Issuu on Google+

Eating Foods That Improve Brain Function If you are currently a student at one of the many Provo colleges, you are probably always looking for ways to improve your study habits and to do better in school. Many people wonder why students spend so much time and efforts on academics.

The Importance of Doing Well in School Any student knows, however, that academics are very important. If you want to do well in school, you must put forth the time and energy to truly learn the material you have been taught in your classes. Putting forth that energy can sometimes be difficult, but students are willing to work through that difficulty in order to achieve a higher goal. If a student is successful, they will earn a degree in the field that they are interested in. If all goes according to plan, they will be able to secure a job that is relevant to the degree that they earned. This is the ideal scenario for a college graduate. But if you are currently attending one of the Provo colleges, than you still have a decent way to go before you graduate. In order to help you along towards graduation, doctors and experts have compiled lists of tips and techniques that can help students on their path to graduation. Many doctors advise making changes to your daily habits, like how you sleep or what foods you eat, in order to make your school experience run a little more smoothly. Here are a few of the foods that doctors suggest will be good for those who are trying to succeed in school.

Brain Food Blueberries are one of the best brain foods for students. For many years, blueberries have been linked to increased memory function in students and non-students alike. Blueberries are also rich in antioxidants which have many health benefits throughout the body. Blueberries have also been shown to help reduce the negative effects of aging, like decreased balance and coordination. From learning these facts about blueberries, it becomes clear the blueberries are very good for the diet of a college student. Try to incorporate blueberries into your diet in small ways, like blending


them together with other ingredients to make a breakfast smoothie. You will be surprised at all the many ways you can fit blueberries into your daily eating routine. Another food that is great for a student’s diet is salmon. Salmon is rich in omega-3 fatty acids, which are key in helping your brain to develop more tissue. More brain tissue means more brain power, which is perfect for a student who is using their brain a lot. Furthermore, salmon has been linked to helping prevent the onset of age-related diseases, like dementia or Alzheimer’s disease. It is safe to say that salmon is a great choice for any student of any age. Another food that is great for brains is eggs. Eggs contain a lot of choline, which is a water-soluble nutrient that is essential for our bodies to function correctly and efficiently. Eat these foods in order to improve brain function and be a better student in general.


Eating Foods That Improve Brain Function