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LOSE 2 +

+ Food


Thyroid function Liver function Blood sugar levels Hormone balance Digestive function

Created by Dietician & Metabolism Expert David McDonagh


CORK CLINIC Tel: Helen on 0870545594 15 Bridge St. (beside St. Patrick's Bridge), Cork City. email:


CARRIGALINE Tel: Ann on 0862713077 Carrigaline Clinic, Herons Wood Medical Centre, Herons Wood, Carrigaline. email:

Free Assessment and Private Consultation worth €45




LOSE 2 STONE IN 10 WEEKS! The TRUTH is there are 3 keys to a genuine weight loss (real fat loss!) plan – diet, exercise and metabolism correction. All 3 keys interconnect-one will not work without the other! Your metabolism is the most powerful of all the 3 keys-it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type 2 Diabetes, sluggish liver, hormone imbalances, PCOS, Endometriosis, infertility and digestive problems like constipation, IBS and Diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than overeating) and a reasonable amount of exercise (too much exercise is as bad as no exercise) and you will get the best, the fastest and the easiest weight loss ever. The System 10 Weight Loss plan, designed by Dietician, Fitness Trainer and Lecturer David McDonagh is rapidly becoming Ireland’s most popular and most genuine weight loss plan. David has dedicated the last 20 years to researching real weight loss and metabolism and is committed to bringing the world’s best weight loss plan to you. System 10 is now

delivered locally to you by Certified System 10 Weight Loss Consultant Helen Leonard. Helen will motivate, support and encourage you to reach your weight loss goals. The System 10 Weight Loss plan includes: • An analysis of your metabolism. • Dietician designed highly balanced food plans of normal, natural foods (no pills, bars or shakes). • An exercise plan (home-walk, jog or bike) or gym plan including toning. • Nutritional supplement recommendations to rapidly repair your system.

• Private weekly weigh-ins, motivational tips and support throughout programme. • A maintenance check one month after finishing your plan to further support you with your lifestyle changes. We can guarantee that every pound you lose is a pound of fat (you don’t lose water or muscle like on most plans). You will lose 2-3 lbs every week and because our programme is designed to speed up your metabolism you will keep the weight off when you finish your plan. Programmes available for Men and Women.

TO GET STARTED ON YOUR WEIGHT LOSS TO-DAY CONTACT Helen ON 087 054 5594 Cork City Clinic at : System10 Weight Loss Clinic, 15 Bridge Street (beside Patrick’s Bridge) Cork. email:

Ann on 0862713077 Carrigaline Clinic, Herons Wood Medical Centre, Herons Wood, Carrigaline. email:


Put a stylish new surface over your old concrete Midleton, Co. Cork ·

T: 021 4651851 • M: 086 389 4818 Thur 28 March ’13 - 11

The Douglas Post #913  

"The voice of Douglas - and beyond!"