DO IT NOW Magazine #21- Adventure, Sport & Lifestyle

Page 70

inSHAPE:

Words & Photos: Morgan Trimble | Video: Courtesy of CrossFit Pretoria

70 • DO IT NOW Magazine | January 2013

FROM TOP TO BOTTOM: 1. Walter Pretorius busy working out 2. CrossFit member Mark Scriven performing a snatch, one of two Olympic lifts 3. Ruan van Zyl busy working out 4. Ludwig Viljoen demonstrates a ring handstand 5. Walter Pretorius doing pull-ups


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.