Thinking About Quitting Smoking For The First Time? Try These Tips! Many people want to get out of the habit of smoking. Smoking is not good for people, and it only harms the lungs if they are exposed to smoke for extended periods of time. Read on to learn how you can permanently quit smoking. Quit Tips That Are Proven To Get You To Finally Stop Smoking Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Stick your list on the fridge or another place where you will notice it often. This will help give you strength during moments of weakness. Don't let yourself indulge even a little bit. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation. You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If the craving is still there, repeat the process as often as you need to. Find another smoker who also wants to quit to buddy up with. If a friend or family member is also trying to quit, then you have a ready source of commiseration and support. In addition to the direct support you give each other, you can start some new habits and joint activities to take the place of smoking in your lives. You can also discuss methods you are trying, to quit. If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. A doctor may prescribe medication to ease your efforts. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle. Don't forget to plan for rewards when you decide to quit smoking. One of the great advantages to quitting is your ability to save money. Treat yourself with money you would have spent on nicotine. This is an amazing motivator! Stop smoking to benefit your loved ones, and their health. Your family is exposed to the risk of health problems because of your secondhand smoke. When you're stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting will improve the health of yourself and your loved ones. It helps to list the many important benefits of kicking the smoking habit. Make this list all inclusive, from the smallest reasons to the largest. Consult your list of reasons when you are
about to smoke. This will allow you to focus on the positives and can highlight the advantages to quitting. By now, you are well aware of the myriad benefits of quitting smoking. However, benefits alone will not compel most people to quit smoking. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. Soon, you'll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.