==== ==== To get rid of your belly fat FOR GOOD, check this out.... http://bit.ly/AtMFbc ==== ==== ID: 4363167 Author: Suzie Parker Date Published: May 26, 2010 Title: The Best Fat Burning Food Ever Summary: This article contains the 10 best fat burning foods there are. Include them in your diet on a regular basis for bes... Body: You will discover what is the best fat burning foods ever in this articleIf you are going to include burning fat foods in your diet, you might as well include the best ones first. They are the ones that will speed up your weight and fat burn. Have a look at this list of fat burning foods and make sure that you include them in your diet on a regular basis:The best fat burning food - Top 10 Here are the top 10 foods that burn fat. They are the most effective for burning fat of all the different types of fat burning foods.If you only ever include 10 foods in your diet that burn fat, make sure that it is these:Chillies - Chillies are excellent to add to most of your food (if you can take the heat). It helps you to eat less and also speeds up your metabolism - helping you to lose more weight and fat. Fat free yogurt - Fat free yogurt contains calcium that speeds up weight loss. It is also high in protein that promotes lean muscle mass. You should try to have a small tub everyday. Cinnamon - Cinnamon are a fat burning wonder food - it helps you to have less cravings. Add it over most of your foods. Green tea - Green tea helps your body to shed existing fat and also help it to store less fat. Try and have at least 2 cups a day. Ice cold water - Ice cold water helps the body burn more calories and fat, by increasing your metabolism. Aim to have at least 2 liters a day. Almonds - Almonds can speed up your weight loss. But as they are still high in fat, try to have no more than 6 a day. Fatty fish - Fatty fish are high in the good fat that will also keep you fuller for longer. Try and have it at least twice a week. Spinach - Spinach is also excellent for burning fat. Skinless chicken fillets - Skinless chicken fillets are low in fat and high in protein and are excellent for burning fat.
Oats - Begin your day with a bowl of oats and you will be fuller for longer.These are just some of the fat burning foods there are. There are much more that you can include in your diet to help you burn fat. To help you include more foods in your diet that burn fat, I have made a FREE special report on fat burning foods - what they are, the different types, lots of examples and also guidelines to make the perfect fat burning diet. And now I would like to offer you free instant access to this report, just for reading my article today. You can get access to this great report here: FREE fat burning foods report
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URL: http://ezinearticles.com/?The-Best-Fat-Burning-Food-Ever&id=4363167 ==== ==== To get rid of your belly fat FOR GOOD, check this out.... http://bit.ly/AtMFbc ==== ====