==== ==== To get rid of your belly fat FOR GOOD, check this out.... http://bit.ly/AtMFbc ==== ==== ID: 3458776 Author: T Hunt Date Published: Jan 01, 2010 Title: 9 Best Fat Burning Food Faves Summary: The best fat burning food is not that hard to find (or eat). So what if you're a little tight on the budget, very p... Body: The best fat burning food is not that hard to find (or eat). So what if you're a little tight on the budget, very picky with your food, and the worst cook on the planet? Those things should never get in the way of you wanting to lose unwanted body fat and look great.I've actually prepared a list of fat burning foods that are readily available, quite affordable like any other item on your grocery shopping list, and very easy to work into your everyday meals. You might even have them lying around the house already.Without further ado, here are the top 9 best fat burning food faves that will surely set your taste buds (and belly fat) on fire...oHot Spices. Garlic, ginger, and a variety of chilies are only three great examples of these fiery thermogenic foods. They're very rich in flavor, they can be added to virtually anything on the menu, and they kick your metabolism up a notch.o Lean Meats. Your metabolic rate goes on hyperdrive whenever you take in foods that are high in protein, especially when you eat right after you work out. Lean chicken meat is probably the best thermogenic food in this category, but this would also include other high-protein options such as eggs, fish, and turkey breast.oVeggies. Those that are non-starchy and packed with fiber have higher fat burning properties that keep your sugar levels in check and help regulate your metabolism. These vegetables include asparagus, cauliflower, broccoli, Brussels sprouts, tomatoes, cabbages, spinach, and other green leafy varieties.oComplex Carbs. I'll tell you right now, staying clear of carbs completely won't do you any good. Eating complex carbs that are high in fiber will actually keep you going throughout the day and help you feel fuller. What are the best fat burning food complex carbs? Beans, brown rice, whole grain breads, and oatmeal ought to do the trick.Other foods include...oFruits. oVinegar. oFoods rich in Leptin and other essential fatty acids like salmon, sardines, and tuna. oGreen Tea. oLow-fat dairy products.There you have it; 9 thermogenic foods that you probably already consume...but not in a regular basis. Changing it up, adding a dash of spice here and there, chopping up some greens, having some fat burning fruits at the end of each meal - these are just a few things you can do to lose weight and stay lean. Start eating your best fat burning food faves today and feel the difference instantly. You can certainly get more helpful tips from this fat burning furnace review. With good nutrition and a solid workout plan, you can burn off belly fat fast for sure. Get started today!
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Published on Feb 14, 2012