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Monday - Thursday .... 5am - 9pm Friday ................... 5am - 8pm Saturday ................ 6am - 6pm Sunday .................. 1pm - 6pm

Worship Service .......11am

No registration required! DROP IN and enjoy any of the dozens of drop-in activities at the Kroc Center! From Open Art Studio, to TurboKick® to Aqua-Joints, there’s something everyday for everyone. In addition, you will find that many activities are offered multiple times a week, making it convenient for you to get into a routine and enjoy new friends. Use this Drop-In Schedule to see what drop-in activities are available in all areas of the Kroc Center. Each month a new schedule can be picked up from the literature racks or at the Welcome Desk. Of course you can always check online, too at www.OmahaKroc.org. Please note, Aquatic and Fitness drop-In activities require a “Class Pass” card to participate, see pg. 7 for details. The Kroc Center reserves the rights to add, cancel or change classes as needed to meet minimum class participant requirements and may do so without notice. No refunds or credit for daily classes.

Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm Saturday ................ 9am - 5:30pm Sunday .................. 1pm - 5:30pm

Kroc Center Members — FREE Enjoy the benefits of membership! Unless otherwise noted, all drop-in activities are FREE TO MEMBERS. Please note there is a separate fee for KidZone, rates shown at left.

KIDZONE RATES PER 2 HOUR SESSION

Not a Member? No Problem.

Member: $2.50 each child Non-member: $3.50 each child

Guests are welcome to participate in Drop-Activities for a modest fee, which also provides access to the gym, pool and more.

Please note, there is a time limit of two hours per visit to the KidZone area.

 Entry into the Kroc Center is $7 for adults and $5 for youth (18 and under) per day.  Fitness, Family-Fitness, and Water Fitness drop-in classes are $5 per person for non-members plus the entry fee mentioned above.

FITNESS FITNESS •• SWIMMING SWIMMING •• ART ART STUDIO STUDIO GYM • TUTORING • COMPUTER LAB COMPUTER LAB • SENIOR ACTIVITIES SPORTS • WORSHIP • AND• MORE! GYM • SPORTS • WORSHIP & MORE! 2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org

Revised/Revisado: 4/9/13 vn


Congregational Life All Congregational Life activities are FREE and open to members and the public but do NOT include facility usage. Sun | domingo

Mon | lunes

Wed | miercoles

Tues | martes

10:15 - 11:00am

Fri | viernes

Sat | sabado

April 3• April 10

Reqi

Family Fellowship

Thurs | jueves

Ricketts Family Chapel

compañerismo para la familia

11:00 am–12:30pm Sr. Lunch Bunch Comida para mayors

11:00am - 12 or 12:30pm Worship Service Reunion de Albanza

6:15 – 6:30pm Puppet Show

11:30 - 12:00pm

teatro de títeres

Starts A pril 25th!

Jr. Church

Iglesia para juventud

6:30 - 8:00pm Teen Bible Study Estudio Biblico para Jovenes

Starts A pril 10th!

6:30 – 8:00pm Ladies Night Women’s Yoga & Prayer

Estudio Biblico

April 19 6:30-8:00pm 6:30pm Family Bible Study Family Movie Night Estudio para la famila To Save A LIfe

SUNDAY FAMILY FELLOWSHIP

WEDNESDAY SENIOR LUNCH BUNCH

The congregation lingers over bagels and fruit for fellowship before morning worship. Visitors are always welcomed.

1ST & 3RD WEDNESDAY OF THE MONTH,

SUNDAY WORSHIP Joyce Mammel Assembly Hall All are welcome - come with questions or with faith. During Worship complimentary childcare is provided for children up to 5 years of age. Children in kindergarten and older are encouraged to sit with parents in worship and then join in for Jr. Church.

SUNDAY JR. CHURCH Children ages 5-10 will be excused before the Sunday message for an age appropriate Bible Based lesson.

WEDNESDAY PUPPET SHOW Please join us for a fun puppet show teaching simple Bible lessons and values.

4:00 - 5:30pm Spanish Bible Study

FAMILY BIBLE STUDY

Adults 50 and older are invited to join us for lunch and conversation: See Pg. 8 for more details.

THURSDAYS, 6:30-8:00PM CLASSROOM 2 Study designed for ages 13 and up. To Save a Family Bible study series, different topic each week. Materials will be available for those who register for all 4 classes, drop-in welcome.

WEDNESDAY TEEN BIBLE STUDY

FAMILY MOVIE NIGHT

What does the Bible say about the things you think about every day? Teens explore this question together through conversation, games and friendship each week.

FREE • Once a Month on Fridays @ 6:30pm. Doors open @ 6pm Gather your family, friends or find a date and join us for a featured film with a positive message. Free popcorn served. This month only children under 13 must be accompanied by parent.

11:30-1PM

WEDNESDAY LADIES NIGHT WEDNESDAYS, 6:30-8:00pm Learn to use yoga techniques to relax and enter into prayer. Beginners in both yoga and prayer are welcomed! Free!

ESTUDIO BIBLICO SÁBADOS, 4:00-5:30PM Junta con otras personas que nececitan un toque de amistad y esperanza. KidZone es gratis para sus ninos de 1-7 anos para los que paticipan.

Education Computer Lab

Sun | domingo

2:00 - 6pm Open Computer Lab

Mon | lunes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

1Oam - 6pm Open Computer Lab 3:00 - 8:30pm Open Computer Lab

3:00 - 8:30pm Open Computer Lab

3:00 - 8:30pm Open Computer Lab

3:00 - 8:30pm Open Computer Lab

3:00 - 8:00pm Open Computer Lab

4:30 - 6:00pm After School Program

4:30 - 6:00pm After School Program

4:30 - 6:00pm After School Program

4:30 - 6:00pm After School Program

4:30 - 6:00pm After School Program

El Programa Despues de la Escuela

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Tues | martes

El Programa Despues de la Escuela

El Programa Despues de la Escuela

El Programa Despues de la Escuela

El Programa Despues de la Escuela

AFTER SCHOOL PROGRAM

OPEN COMPUTER LAB

Children 8-12 years old may come to the Kroc Center right after school until 6pm for the After School Program, which provides tutoring, help with homework and some structured programming such as art, and other interactive activities.

The Kroc Center's state-of-the-art computer lab may be used for academic work, checking emails, playing computer games or surfing the internet. The lab is open for walk-in use during regular lab hours. Individuals 8 and older may use the lab without being accompanied by an adult. Printing services are available for a small fee.

The program is FREE to Kroc Center Members. Non-members may attend for $5 per day (includes access to the facility: computer lab, game room, gym & pool). Please register at the front desk .


KidZone Activities Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

9:30-10:30am

9:30-10:00am

9:30-10:30am

KidZone 2

KidZone 2

KidZone 2

Kidz Krafts (Age 3-7)

Story Time (all ages)

Kidz Krafts (Age 3-7)

Artesanias para niños

Hora de Leer

Artesanias para niños

KIDZONE RATES PER 2 HOUR SESSION Member: $2.50 each child per 2 hrs Non-member: $3.50 each child per 2 hrs

Thurs | jueves

Fri | viernes

Sat | sabado

9:30-10:00am KidZone 2

Story Time (all ages) Hora de Leer

10:30-11:00am

10:30-11:00am

Gym (if available)

Gym (if available)

Fit Kidz Sports (ages 4-7)

Fit Kidz Sports (ages 4-7)

Deportes de ninos

Deportes de ninos

11:15-11:45am KidZone 1

Drop In Art Class (ages 4-7) Clase de Arte

KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

KIDZONE CLOSED FROM 12:30-3:30PM

12:15-12:45pm KidZone 2

Krazy Kidz Krafts (Age 3-7) Manualidades de Ninos

6-6:30pm KidZone 2

Tiny Tots Tumbling (ages 3-4) 6:30 –7:00pm KidZone 2

Soccer Skills (Age 3-7) futbol

KidZone Hours Monday - Thursday .... 9am - 12:30pm ............................ 3:30 - 8pm Friday ................... 9am - 12:30pm ............................ 3:30 - 7:30pm Saturday ................ 9am - 5:30pm Sunday .................. 1pm - 5:30pm

6:30 –7:00pm KidZone 2

Kidz Craftime (ages 3-7) Manualidades de Ninos

6:30 –7:00pm

6:30-7pm

KidZone 2

KidZone 2

Kids Healthy Cooking Class (ages 4-7)

Tiny Tots Tumbling (ages 5-7)

6:30 –7:00pm KidZone 2 Basketball Skills (ages 3-7)

Clase de Concinae

Age Requirements: Children ages 1-7 years old are welcome in KidZone. Food: No food or drink is allowed in KidZone. Water will always be available for them to drink. If the child is attending a cooking class or a party a form must be signed by the parent allowing them to eat or drink what is being served. Diapers: No diapers will be changed by Staff Members. Parents will be located and asked to come to KidZone if the need arises. Classes: Classes can be cancelled if there are 5 or less children. Times are subject to change. Time Limit: There is a time limit of two hours per visit to the KidZone area.

Open Art Studios Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

5:00 - 7:00pm Open Art Studio Classroom 8 Estudio de Arte Abierto

5:00 - 7:00pm Open Pottery Studio Pottery Studio Estudio de Ceramico Abierto

OPEN ART STUDIO

OPEN POTTERY STUDIO

Explore your creative side! Our Art Room is open for you to spend time learning and practicing your artistic skills. Open Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff will be on hand to offer advice or assistance. Some materials are available for your use, or you can bring your own! Open to individuals 10 and older. Children younger than 10 may attend if accompanied by parent.

Our Pottery Studio is now open at select times for students who have completed at least 8 weeks of class instruction. Students MUST BE approved in advance by instructor. For approval, please contact the Kroc Center Creative Arts & Education Coordinator at 402-905-3579 or felicia_webster@USC.salvationarmy.org.

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Open Gym Sun | domingo

Mon | lunes

Tues | martes

COURT 1 2 3

1

COURT 2

1

COURT 2

8am to 9 pm

8am to 9 3:30 pm

8am to 9 pm

8am to 9 pm 7

1 pm to 6 pm

3

3

Wed | miercoles COURT 1 2 3 8am to 5:45

8am to 7:00

Thurs | jueves

Fri | viernes

1

COURT 2

1

COURT 2

8am to 6 pm

8am to 6 pm

8am to 8 pm

8am to 8:00

3

Sat | sabado

3

1

COURT 2

8am to 6 pm

8am to 6 pm

3

1 pm to 6 pm

Drop-in & join the fun. No registration required —just show up & play! Plenty of space to enjoy lively soccer, basketball and other activities. Open to all ages.

Open Gym Notice

Court 3 closed until…. Turf field installation scheduled to be completed April 9th.

Open Gym is subject to change, for the most up-to-date information, please review the updated schedule at the Sports & Recreation bulletin board.

Sports & Recreation Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

9:30 - 11:00am Kroc Center Senior Sports

9:30 - 11:00am Kroc Center Senior Sports

Deportes para Mayores

Deportes para Mayores

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

11:00am - Noon Adult: Lunch Hour Pick-up Basketball & Soccer

5:30 - 8:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

5:30 - 9:00pm Drop-In Soccer

5:30 - 7:00pm Drop-In Soccer

Fútbol Abierto

Fútbol Abierto

Fútbol Abierto

5:30 - 8:00pm Teen Pick-Up Basketball, & Soccer

Fútbol Abierto

Adolescente: Baloncesto, Fútbol

ADULT & YOUTH: DROP-IN SOCCER Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, and demonstrate good sportsmanship.

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ADULT: LUNCH HOUR PICK-UP BASKETBALL & SOCCER

TEEN: PICK-UP BASKETBALL & SOCCER

The gym will be available throughout the week for adults to play pick-up basketball or soccer. Drop by and get in the game!

This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.

KROC CENTER SENIOR SPORTS Are you a Baby Boomer or beyond? If so, join us each weekday morning for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy a game of cards with your friends. We walk, swim, play, visit and just plain laugh a lot. The FUN is geared for those 50 years of age and older; however, anyone can join in the FUN and give it a try.


Open Swim Sun | domingo

Mon | lunes

POOL Lap

1pm to 5:30 pm

Lazy

POOL Rec

1pm to 5:30 pm

Tues | martes

Lap

Lazy

6am to 8:00 pm

6am to 8:00 pm

Lap

Lazy

7am to 8:00 pm

7am to 8:00 pm

Thurs | jueves

POOL Rec

Lap

Lazy

6am to 8:00 pm

6am to 8:00 pm

12pm to 8:00 pm

RECREATION POOL

LAZY RIVER

Wed | miercoles

POOL Rec

12pm to 8:00 pm

1pm to 5:30 pm

LAP POOL

Fri | viernes

POOL Rec

Lap

Lazy

7am to 8:00 pm

7am to 8:00 pm

12pm to 8:00 pm

Sat | sabado

POOL Rec

Lap

Lazy

6am to 7:30 pm

6am to 7:30 pm

12pm to 8:00 pm

POOL Rec

Lap

8am to 5:30 pm 12pm to 7:30 pm

Lazy

Rec

8am to 5:30 pm 12pm to 5:30 pm

Hourly Breaks are taken 10 minutes before the hour, each hour.

Slide Schedule

Mon & Wed 4–8pm Tues & Thurs 4-6pm Friday 4-7:30pm Saturday 12-5:30pm Sunday 1-5:30pm

Youth Pool Usage

Open Swim on weekday mornings is intended as a workout area for adults. Sorry, youth ages 15 & under are NOT permitted in the pool until noon — this includes the Lazy River (exceptions made for OPS breaks).

Children AGE 7 and under need to be accompanied by an adult age 19 or older. Children AGE 5 and under must have an adult age 19 or older in the pool within arm’s reach. Children not toilet trained must wear a swim diaper.

Water Fitness Sun | domingo

Mon | lunes

Tues | martes

6:15 - 7:00am Sunrise Splash

Fri | viernes

8- 8:45am Hydro-Pump

8:00 - 8:45am Hydro-Pump

9:00 - 9:45am Aqua-Circuit

9:00 - 9:45am Aquacize

9:00 - 9:45am Aquacize

9:00 - 9:45am Aquacize

9:00 - 9:45am Aqua-Circuit

Circuito de Aqua

Ejercicio de Aqua

Ejercicio de Aqua

Ejercicio de Aqua

Circuito de Aqua

10:00 - 10:45am Aqua-Joints

10:00 - 10:45am Aqua-Joints

10:00 - 10:45am Aqua-Joints

10:00 - 10:45am Aqua-Joints

10:00 - 10:45am Aqua-Joints

6:00-6:45pm Aqua-Bootcamp

6:00-6:45 pm Aqua-Circuit

Sat | sabado

6:15 - 7:00am Sunrise Splash

6:15 - 7:00am Sunrise Splash

8:00 - 8:45am Hydro-Pump

AD CL DED AS S! !

Thurs | jueves

Wed | miercoles

10:00-10:45am Aqua-Bootcamp

11:00-11:30am Aqua-Kidz

ADDED CLASS

Circuito de Aqua

WATER FITNESS Prior to attending one of these dropin classes, pick up a “Class Pass” card from the Welcome Desk and give the card to your instructor. Water Fitness classes are for adults age 16+ (except Aqua Kidz). Please note that swimming suits ARE REQUIRED. No Food and beverages allowed in the pool.

AQUA-KIDZ A 30-minute class for youth ages 8-12 years. Strengthens the heart, stretches the mind and builds confidence, endurance and friends. No swimming skills are necessary.

AQUA-BOOT CAMP

AQUA-JOINTS

AQUACIZE

Kick it up a notch! Increase your stamina, expand your lung capacity and tone your entire body. This intense workout incorporates kickboxing drills, interval training and power drills.

Designed to help individuals with arthritis and those recovering from surgery or just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

Combine a shallow and a deep water workout. Improve your cardio, balance, flexibility and core strength.

AQUA-CIRCUIT A total body water work-out! This drop-in class combines a variety of cardio, water circuits, resistance, strength and interval training. and flexibility. Individuals may participate at their own pace.

AQUA-ZUMBA® Aqua-Zumba® is an easy to follow class set to high-energy, latininspired music. Interval training and resistance training combine with dance moves to tone and sculpt the body while burning fat.

HYDRO-PUMP Use flotation devices to promote proper vertical alignment and stabilization of the body resulting in an intense core muscles workout. This deep water class incorporates cardio, strength and interval training.

SUNRISE SPLASH Start your day off with a splash! This shallow water exercise class will tone your muscles and strengthen your cardiovascular system.

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Adult Fitness Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

8:15 - 9:00

8:15- 9:00

Fri | viernes

8:15- 9:00

Fitness Studio

Fitness Studio Gentle Yoga

Functional Fitness Club

9:30 - 11:00 Gym Court 1 & 2 Senior Sports

9:30 - 11:00

9:30 - 11:00am

Functional Fitness Club

Sat | sabado

Fitness Studio

CLUB Gym Court 1 & 2

Party Room

Senior Sports

Senior Social 3rd Friday every month

9:30 - 10:20

9:30 - 10:20

9:30 - 10:20

Fitness Studio

Fitness Studio

Fitness Studio

Zumba®

10:30 - 11:20 Fitness Studio

Strength & Stretch fuerza y estiramiento

Kickbox

10:30 - 11:20 Fitness Studio

Yin Yoga

Zumba®

10:30- 11:20 Fitness Studio

Strength & Stretch fuerza y estiramiento

9:30 - 10:20 Fitness Studio

9:30 - 10:20

Kickbox

Zumba®

10:30 - 11:20

10:30- 11:20

Fitness Studio

Fundamental Yoga

9:00 - 9:50

Fitness Studio

Fitness Studio

Kickbox

Fitness Studio

Strength & Stretch fuerza y estiramiento

11:00 - 11:50 Fitness Studio

Zumba®

5:15- 5:50 Fitness Studio

Warrior Workout

5:00 - 5:50 Fitness Studio

Zumba®

6:00 - 6:50 Fitness Studio

6:00 - 6:50 Fitness Studio

Zumba®

6:00 - 6:50 Fitness Studio

TurboKick®

6:00 - 6:50

TurboKick®

Zumba®

6:00 - 6:50 Fitness Studio

Fitness Studio

6:00 - 6:50

Boot Camp

Dance Studio

Zumba®

6:00 - 6:50 Dance Studio

Zumba®

6:30 - 7:30 Classroom 4

Fundamental Yoga 7:00 - 7:50 Fitness Studio

Boot Camp

7:00 - 7:50 Fitness Studio

Zumba®

7:00 - 7:50 Fitness Studio

Kickbox

7:00 - 7:50 Fitness Studio

Zumba®

8:00 - 8:50 Fitness Studio

Zumba® KidZone closed at 8pm

Reminder

KidZone hours can be found on page 3. Please note that KidZone services will not be available for any classes starting at 8pm or after.

Family-Friendly Fitness Sun | domingo

Mon | lunes

Tues | martes

Wed | miercoles

Thurs | jueves

Fri | viernes

Sat | sabado

10:00 - 10:30 Fitness Studio

6:00 - 6:45 Classroom 6B

Classroom 6B

Family Ride

Kidz Ride

Ages 8+

7:00 - 7:45

6

Ages 8 - 15 / 51” tall

7:00 - 7:45

Classroom 5

Dance Studio (Classroom 5)

Ages 8 - 15

Ages 8+

Zumbatomic

Kidz Kickbox

6:00-6:45

Cadet Boot Camp

7:00 - 7:45 Dance Studio (Classroom 5)

Family Zumba Ages 8+

un ed f add out r o F ing ck che s start id n the K a Aqu 11am i at pool!

Ages 8 - 15


ADULT FITNESS

FOR OLDER TEENS AND ADULTS AGE 16+.

DROP-IN CLASS CHECK IN PROCEDURE Class participants MUST obtain a wristband/class pass from. Welcome Desk and present it to the instructor prior to the beginning of class. One wristband/pass per person. Due to space limitations, a limited number of wristband/pass cards are available for each class. Wristband/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Wristband/pass cannot be shared or loaned and must be worn to class by the authorized user.

BOOT CAMP

WARRIOR WORKOUT

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

An intense 30 minute workout involving 6 exercises, 6 rounds each. 3 exercises are with a resistance band, 3 without. It’s a good, hard workout in a short amount of time!

FUNCTIONAL FITNESS CLUB This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) These instructor lead classes will help strengthen your muscles while improving your balance to prevent falls, too.

KICKBOX This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

STRENGTH & STRETCH

YOGA Now with different classes to choose from: Chair Yoga, Fundamental Yoga, Gentle Yoga, Intermediate Yoga, Yin Yoga. Yoga classes through The Salvation Army combine some of the traditional yoga concepts and techniques with Western scientific and medically based knowledge. Programming concentrates on breathing techniques, stress reduction, relaxing, and increasing range-of-motion in all major muscle groups while enhancing strength and flexibility. One class objective is to work towards an understanding of body awareness. Please know that one can practice yoga postures without adopting Eastern philosophies or religions.

Enjoy the challenge of working on muscular and core strength, endurance, balance and flexibility, and even a little Pilates thrown in to mix it up! This class will use dumbbells, elastic bands, stability and Bosu® balls. Options for beginners to advance students.

tures

TURBOKICK®

Yin Yoga - a class for anyone who wishes to

The fat-blasting, ab-defining cardio workout that is sweeping the nation allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

WALKING CLUB Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday - Friday to get in shape at the Kroc Center! All are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

Fundamental Yoga - basic moves and posGentle Yoga - a gentler form targeting older adults

increase over-all flexibility

ZUMBA® The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals –arrive early to get a spot!

FIT ‘N 50 FREE FRIDAYS CLUB

Participate each week and receive free bread!

Free Bread!

As part of the Kroc Center’s community outreach program anyone 50 and older can sign up for a Free Fridays Card! Stop by the Club Check-in table located at the entrance of the building, Monday, Wednesday, and Friday, 7:30am-11:30 pm, to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it. Please note that fees apply to non-members for most activities. Participants must attend 3 of the approved activities each week to be eligible to take home free bread, which will be available that same Friday from 9-11am. Bread will be distributed on a first-come, first-served basis. SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP! The Kroc Center is now a Silver&Fit® participating fitness facility, details on pg 4 of the program guide. Contact your health insurance carrier for eligibility information. __________________________ See page 8 for more “Fit After 50” drop-in options.

FAMILY-FRIENDLY FITNESS are classes for kids (ages 8 and up) but parents are welcome to join in the fun! Scheduled at the same time as adult fitness classes, these classes are an option for younger members to attend a supervised fitness class with or without mom and dad! Please refer to Drop-in Class Check-in procedure listed above, at the top of the page.

CADET BOOT CAMP Boot Camp for the younger generation! Build high moral, strength and confidence with military based exercise safe for individuals ages 8+. Bursts of cardio and strength training elements are a fun way to get healthy and stay active. Hoorah!!

KIDZ KICKBOX This is a high intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks, and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

KIDZRIDE & NEW! FAMILY RIDE Hey kids! Take a ride in this cycling class geared towards the younger generation. You and your friends are sure to get moving in this fun cardio activity designed for youth ages 8-15. Family Ride welcomes parents to join their kids. All participants must be at least 51” tall to take this “ride”.

FAMILY ZUMBA® Want to Zumba with your teens? This class is for you and your family! A regular Zumba class that teenagers can attend with or without their parents. Moms, come and have some fun with your teenage daughters! For ages 8+

ZUMBATOMIC® Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they’re at it? This course teaches how to fuse the Zumba® program’s exciting formula with the psychology and physiology relevant to teaching kids. Kids will learn how to modify Zumba® moves to get optimal results and get moving! Designed for ages 8-15.

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Fit After 50 Activities Sun | domingo

Mon | lunes

Wed | miercoles 8:15 - 9:00

Tues | martes

8:15 - 9:00

Thurs | jueves

Functional Fitness Club

9:00 –11:00am Walking Club

Fitness Studio

Gentle Yoga

club de ejercicio funcional

Functional Fitness Club club de ejercicio funcional

9:00 –11:00am Walking Club 9:00 –11:00am Walking Club

9:00 –11:00am Walking Club

9:30 - 11:00am Kroc Center Senior Sports

9:30 - 11:00am Kroc Center Senior Sports

Sat | sabado

8:15 - 9:00

Fitness Studio

Fitness Studio

Fri | viernes

9:00 –11:00am Walking Club April 19 Party Room 1

9:30 –11:30 Senior Social

April 3• April 10

Deportes para Mayores

Ricketts Family Chapel

11:00 –12:30 Sr. Lunch Bunch

SENIOR LUNCH BUNCH Are you a Baby Boomer or beyond? Adults 50 and older are invited to join us for lunch and conversation. Pot Luck 1st Wed of month, 11:00am Bring a dish to pass and enjoy lunch together. A short themed program will also be provided. Brown Bag Bible Study 3rd Wed of month, 11:00am Bring a sack lunch from home and participate in a short Bible Study.

KROC CENTER SENIOR SPORTS Join us weekday mornings for active FUN! Participate in many of the activities played at The State and National Senior Games or just enjoy good times with friends. Activities include billiards, ping-pong, seated volleyball, basketball, washers toss, board games, card games, visiting with one another and lots of laughter. The FUN is geared for ages 50 and older; however, anyone can join in and give it a try.

FUNCTIONAL FITNESS CLUB

GENTLE YOGA

This class is for older adults to help improve everyday function and range of motion (carrying groceries, gardening, lifting boxes, cleaning house, etc.) These instructor lead classes will help strengthen your muscles while improving your balance to prevent falls, too.

A gentler form of yoga for older adults that concentrates on breathing, stress reduction, and increasing range-of-motion in all major muscle groups.

WALKING CLUB Monday-Friday, 9-11am Walking is a healthy, fun way to exercise and socialize at the same time. Walk in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card.

APRIL EVENTS

Get all of the Kroc Center’s benefits with an affordable membership!

Youth Senior Adult Household***

(ages 8-18) (ages 62+) (ages 19-61) (up to 6 people)

Membership prices subject to change.

ANNUAL Pre-Paid $320 $320 $450 $662

Auto EFT* $29 $29 $39 $60

BEST VALUE 0 Registration Fee

Plus $50 Registration Fee

1-MONTH Pre-Paid** $37 $37 $47 $68 Plus $50 Registration Fee

* An EFT monthly payment will be deducted automatically each month on an ongoing basis. EFT withdrawals remain in effect until the Kroc Center receives written notification of membership termination. All changes must be submitted in writing by the 20th of the month to take effect the following month. Any debit requests in process at the time the notification is received will be completed. ** 1-Month Memberships are pre-paid and must be renewed monthly at the Welcome Desk within 7 days of expiration date. A $10 reactivation fee applies after the 7 day grace period. Lapsed 1-month memberships may incur additional fees to renew. ***Household members must reside at the same residence as the primary member. Each adult (ages 19+) must show proof of address. Households with more than 6 individuals may add people for an additional cost of $10 per month per person. After the initial membership application has been submitted a $5 processing fee will be charged for adding or removing individuals from a membership.

Special Membership Discounts — 15% OFF The following groups are eligible for a 15% discount on select memberships. Please inquire at the Welcome Desk for details:  Active Duty or Retired Members of the Military - Discount on Adult, Senior or Household Membership, plus no registration fee!  Full-Time College Students (must show your current class schedule) - Discount on Adult Membership  Homeschool Families (must show proof of certification) - Discount on Household Membership, plus no registration fee!

2825 Y St • Omaha, NE 68107 • (402) 905-3500 • www.OmahaKroc.org 8

3rd Fri of the month, 9:30am Come join us every third Friday of the month for a gathering especially for seniors! Make new friends, get involved in fun activities and games, and enjoy coffee and a snack.

Kroc Center

KROC CENTER MEMBERSHIP MEMBERSHIP TYPE

FRIDAY SENIOR SOCIAL

Indoor Triathlon Sunday, April 7 • 7am $25/Members, $35/Non-Members Be a triathlete in 60 minutes: 10 minutes swimming, 30 minutes biking, and 20 minutes running. Registration deadline I is April 5th.

Inflatable Fridays in the Pool Every Friday • 4-7:30pm FREE TO MEMBERS! Enjoy a fun night in the pool with colorful, inflatable toys.

Sunday Fundays in the Pool Every Sunday •1-5:30pm FREE TO MEMBERS! Play games and win prizes! Ring toss, relays, and splash contests.

Camp Kroc Open House Tuesday, April 9 • 9am-Noon and 5pm-7pm Free! Camp Kroc Open House is your chance to meet the staff, ask questions or register for camp and save!

Family Movie Night Friday, April 19 • 6:30pm Free Family Movie night! To Save A Life leads into a series of classes called "To Save A Family" on Sundays, April 7-May 19.

Volunteer Appreciation Week April 21-27 For full details of events, pick up a monthly events flyer or visit www.OmahaKroc.org


April Drop-In Schedule