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==== ==== To truly achive ULTIMATE performance in ANY sport you desire, check this out... ==== ====

There are many ways in which you can increase your speed. Speed is important to any fighter. When you punch faster, you will hit harder. The reason for this is taken from any physics book. Momentum is speed times mass. If you can improve your speed your momentum is going to be greater. When your momentum is greater you will hit harder. Here are a few tips for increasing speed. Keep good technique. When your technique is good, you will not be wasting energy and more importantly time by doing a move wrong. When you do a move wrong, it might cost you a fraction of a second but that fraction of a second might mean the difference of hitting your opponent in the face or not hitting him at all. Jumping rope is a great way to increase speed. All you will need for it is a jump rope and a little bit of space to do it. You can basically jump rope anywhere that you are at. It is great to take on the road while you are traveling. Losing weight and or bulk is another way for you to increase your speed. If you are carrying around a lot of extra weight then you are going to be slowing yourself down. By losing the weight you are going to be freeing yourself to move faster. Training in the water is a great way for you to become faster. The extra resistance you get from training in the water is going to make you faster when you get out of the water. Using the speed bag at your local gym is also a great way to work on your speed. It is also going to help you with your hand eye coordination. When you have better hand eye coordination you are going to become faster. Ask your coach how to use it if you don't know how. Join a yoga class. Since yoga deals a lot with improving your core muscles and flexibility, you are going to improve your speed after going to yoga classes. A few of the parts that make up speed are both flexibility and having good core muscles. Most of your speed will come with having good core muscles so make sure that you work on them.

Nick Samuel is quite the computer nerd. Not only is he interested in computers but he is knowledgeable in dogs, relationships, and working out. Check out his latest website on baby photo frames and on engraved picture frames

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==== ==== To truly achive ULTIMATE performance in ANY sport you desire, check this out... ==== ====

Tips for Increasing Speed  

To achieve ULTIMATE performance in ANY sport of your choice check this out...