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Keeping Your Teeth Clean to Avoid Dental Work There are not many people that are fond of the dentist drilling into their teeth. When you want to avoid the dentist having to do work on your teeth, you should take the time that you need to care for your teeth at home so that they will stay clean and they will be free of any type of decay.

Removing and Avoiding Plaque Buildup First, you should be sure that you take the time that you need to understand how you are going to be wise about removing plaque. Taking the time that you need to remove plaque can be a great way to ensure that your teeth are healthy and well taken care of for many years to come. The most obvious way to remove plaque is to start by brushing your teeth at least two times a day. When you are brushing your teeth two times a day you should be sure that you start by brushing your teeth in the morning and the evening for at least two minutes. While you are learning how you are going to brush your teeth well, you should be sure that you start by focusing on the time. Getting into the habit of brushing your teeth for two minutes at a time can be frustrating but you should be sure that you focus on it consistently. Take the time that you need to understand how you are going to time yourself so that you can get into the habit. While you are working at timing yourself you may want to use a timer or you may even find that you would like to listen to a song that lasts for at least two minutes. There are a lot of people that struggle understanding that while they are brushing they should not be pressing the toothbrush against their teeth harshly. You should be wise about scrubbing gently so that you are not going to hurt your teeth while you are scrubbing at them. While you are brushing you should also be sure that you have the right toothpaste. You should be sure that you are brushing with a toothpaste that has fluoride in it to ensure that you are protecting and strengthening your teeth to avoid having to deal with any cavities.

Importance of Flossing Second, you should be sure that you are flossing your teeth on a daily basis. There are a lot of people that struggle understanding how they are going to floss their teeth well, because they have never been in the habit of flossing their teeth on a consistent basis.


When you are taking time to floss your teeth you should not be worried if your teeth are sore when you first start flossing. This is a normal part of the process and you want to make sure that you are continuing to floss on a daily basis to ensure that your teeth and gums get used to it. As you are first starting to floss, you will have to understand that your gums may even start to bleed. Although the bleeding will not be severe, there are many people that become worried by the bleeding and they decide that they are not going to floss their teeth any more. While you are flossing your teeth you have to understand that you will be providing your teeth and your gums with the opportunity to be healthier. Getting all of the food buildup out of your teeth will help you to be able to ensure that tartar does not build up between your teeth.

Mouthwash: A Key Ingredient Third, you will also want to find a mouthwash that you can use on a daily basis. There are a lot of people that do not understand the value of a mouthwash and do not take time to purchase or even use a mouthwash on a daily basis. While you are learning how you are going to go about rinsing your mouth you should take enough time for the process. Make sure that the mouthwash is in your mouth for the proper amount of time to ensure that the mouthwash will kill of the bacteria it is intended to kill. While you take the proper amount of time to care for your teeth you can ensure that your mouth is clean. The cleaner that your mouth is the easier it will be to ensure that you can avoid the drill when you are in the San Jose dentist’s office.


Keeping Your Teeth Clean to Avoid Dental Work