Avoiding the Freshman Fifteen Heading out to college in Provo can be a great adventure and it is important that you know how you are going to enjoy your time in the city. Like kids that head off to college around the country, you may be dreading the infamous ‘freshman fifteen’. If you are prepared to keep yourself healthy throughout your freshman year, you can avoid the freshman fifteen and continue to be a healthy weight after you have started college. Arm yourself with the tools that you need to be healthy to ensure you can avoid this weight. The majority of weight gain that occurs in the first two years of college happens in the first semester of freshman year. With a wide variety of changes and temptations available, you will want to prepare yourself to make decisions that are going to be good for your body.
Find Time to Exercise Many college students have a hard time fitting in exercise. With a schedule that is packed with friends, roommates, classes and homework it can be hard to find time to sleep, let alone find time to make it out to the gym or head out for a run. Establishing a routine of fitness your first semester in college can be extremely beneficial for your body and for your mind. Rather than forcing yourself to take part in an exercise that you are not going to enjoy, it is important that you find something that you know you will love. Taking a class that is going to get you up and moving is a great way to have a scheduled workout on a daily basis. It may even be fun to try something new – expand your horizons – with the type of exercise that you are going to do. For example, Taekwondo in Provo has become very popular recently. You may find that Taekwondo in Provo can provide you with the adventure and the exercise that you need to ensure that you are keeping your body healthy and enjoying the process. Provo is also surrounded by a wide variety of hiking trails and opportunities for outside activities. You may find that you would rather go out and explore the areas around Provo to get the exercise that will help you combat the freshman fifteen.
Eat a Balanced Diet Your diet will also make a big difference in your ability to maintain a healthy weight throughout this year. With access to any food that you want to eat and without a structured eating time, it can be very hard to find a healthy balance for your eating habits. Develop an eating schedule and write yourself a menu to ensure that the food that you are eating is going to be beneficial to you rather than detrimental to your body. It is important that you stick with your plan for eating the best that you can. Rather than being afraid of the freshman 15, find a way to fight it head on. This way, you can be sure that you are going to go home after your first semester without having gained the extra weight.
Published on Mar 28, 2014
Published on Mar 28, 2014
If you are prepared to keep yourself healthy throughout your freshman year, you can avoid the freshman fifteen and continue to be a healthy...