Getting Your Body Ready for Street Soccer If you are interested in playing street soccer, it is important that you are training your body to be able to play properly. Without the proper training, you may find that you are prone to injury and that it is difficult to move around the area that you are playing street soccer on.
Training and Preparation While you are playing street soccer, you are going to have to make sure that you can run. Running throughout the game can be very difficult on your body if you have not been training or practicing and you want to make sure that you avoid injuries by getting your body ready. As you are training your body to run, you should make sure that you know how you are going to train your body in two different ways. Running long distance and running short distances will both be important in soccer and you want to know how to move for both types. Sprinting is going to use a different set of muscles throughout your body, but you should be sure that you know how to move your body to sprint. Training for sprints is not difficult, but will take some time and you have to be dedicated to ensure you are successful in your training. When you are training for your sprints, you should make sure that you are doing sprints on your own. While you are doing sprints, you want to make sure that you are timing yourself so you can see the progress that you are able to make and so you can have a goal to work towards.
Setting Goals Setting a reasonable goal can be difficult, but if you talk with those that you are going to be playing street soccer with, you may find an average for your goal. As you set your goal, you should be sure that you know how you can improve on a weekly basis. While you are working on improving your time, you may find that you need to start strengthening your muscles. When you have stronger muscles, you are going to be able to move your body quicker and ensure that you can get from one point to another very quickly. As you are moving your body, you should make sure that you understand how you are going to continue to run throughout the whole game. Sprinting to the ball and being able to run down the entire length of the field are going to use two whole different muscles sets in your body.
While you are learning how to use your body throughout a soccer game, you want to make sure that you can keep yourself in good shape to ensure you can move properly. Throughout the soccer game you will want to be able to be agile and quick, this is hard if you are out of shape. Developing a training routine for your street soccer team can be a great way to improve. Make sure that you consult your doctor, to ensure that your training plan is healthy and will be beneficial for your body.
Published on Oct 31, 2012
Getting yourself ready before the season starts is the best way to keep in shape and be sure that you will be able to play at the top of you...