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Serving Southeastern Ohio

now then For the mature reader

August 2017


For Reynolds Honey

Remembering the Army’s Fletcher General Hospital CELEBRATING TODAY...REMEMBERING YESTERDAY


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Welcome to “Now & Then”, a free monthly publication designed for mature readers in the Southeastern Ohio region Guernsey, Muskingum, Belmont, Tuscarawas, Noble and Harrison counties!



For information about submitting articles or giving us suggestions, call 800-686-2958 ext. 1609. We look forward to hearing from you!

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Buzz on in for Reynolds Honey Health

Digest the Potential Benefits of Probiotics

Car Tips Warning Signs a Tire Is About to Go Flat

Looking Back

Remembering the Army’s Fletcher General Hospital

Historical Kennedy Stone House At Salt Fork State Park In the Garden Fast-Growing Vegetables for The Impatient Gardener


Retirement Saving for Late Bloomers


Simple Solutions for a Better Night’s Sleep

Now & Then


10 Recipes 22 Games & Puzzles 24-25 Crossword & Sudoku Answers 30 Word Search 34 Events 40 The Last Word August is for Augustus

–THE FIRST WORD– “Fairest of the months! Ripe summer’s queen The hey-day of the year With robes that gleam with sunny sheen Sweet August doth appear.” – R. Combe Miller –

Serving Southeastern Ohio

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uzzing bees sound like music to the ears of George and Marcia Reynolds. Since 1972, they’ve had hives of bees and their reason for starting this venture had nothing to do with pollination or honey. George suffered with arthritis after a childhood bout with polio. Doctors told him he would be in a wheelchair by the age of forty. However, George heard about a bee sting therapy they were experimenting with in Canada, that might cure arthritis. He bought his first hive to see if it would work. Obviously, it did, because forty-five years later, George has no signs of arthritis and is quite active as he cares for forty hives of bees. Not all are at his farm as he often places one or two colonies at friends’ houses as a favor to the landowner. Even he admits he blundered through that first colony and suffered some painful bee stings. A fellow beekeeper told him that bees shouldn’t be that nasty. What he needed was a new queen. It worked. With the new queen, the colony became much gentler. Most of the equipment he uses is economically homemade. After he puts on a long sleeve white shirt, he covers his head with a veiled hat. His smoker confuses the bees so he can more easily use a special tool to open the hive. In order to get close to the bees, George also provided a veil for me to wear and no stings were received. The story of honey production centers around the queen bee, who does nothing but lay eggs...500 to 2000 a day! She’s even able to decide which kind of egg she will lay – drone or worker bee. The worker bees gather pollen from a variety of blossoms to bring back to the hive to feed the queen,

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Photo Right: George wears a long sleeve white shirt and veiled hat when working with the bees.


Photo Left: George and Marcia Reynolds have worked well together for fifty-five years.

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and store for their winter food. Then the housekeeper bee packs it into the cells. To remove most of the water from the nectar, they fan it with the rapid movement of their wings. Beekeepers only take a small portion of their food so we too can enjoy the honey. After George scrapes the honey off a frame, he breaks it into pieces by centrifugal force using an extractor. It flows to the bottom of the extractor and pours from the spigot through a strainer to get out the larger particles. He never touches the honey himself and it is never heated as that would remove helpful qualities. If you use honey for medicinal purposes, local honey created from local blossoms is your best bet. It can even be used to reduce scars after surgery. George doesn’t spray his bees or vegetation so Reynolds honey is chemical free. His wife, Marcia, isn’t eager to work closely with the bees. She helps with bottling and labeling after the honey is harvested. George remarked, “I learn something new each year.” That’s remarkable since he’s been working with bees a long time. When customers comment on how great his honey tastes, he tells them, “I have nothing to do with





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WHEN CUSTOMERS COMMENT ON H O W G R E AT H I S H O N E Y TA S T E S , H E T E L L S T H E M , “ I H AV E N O T H I N G T O D O W I T H T H AT. E V E R Y B AT C H TA S T E S D I F F E R E N T. I T A L L D E P E N D S O N W H AT B L O S S O M S T H E B E E S F I N D.” Photo Top: No surprise that you are greeted at the Reynolds’ home by a bed of flower blossoms for the bees. Photo Bottom: George has about forty bee hives scattered all around the farm. Photo Right: They frequently sell their honey at the local Farmers’ Market.

that. Every batch tastes different. It all depends on what blossoms the bees find.” If you would like to be a beekeeper, talk to someone who has been doing it for years. It’s scary at first so you need someone to encourage you. The local Guernsey/ Noble Beekeepers Association would be the perfect place to begin. In their spare time, George and Marcia have a large garden and two 30 x 56 greenhouses. Heirloom varieties create some unusual plants for their garden. This year George is experimenting with sesame. The seeds came from plants at Thomas Jefferson’s Monticello. A White Heron cucumber also thrives in his garden. He shared with me a cucumber grown in a water bottle. George also carves wooden horses and has made each child in the family a small barn for their carved horses. Marcia relaxes with crocheting and adult coloring books. It’s easy to see that the Reynolds are busy as bees all year long. Contact Bev at or follow her blog at

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Digest the Potential Benefits of


It might be hard to envision bacteria and yeast — which are often painted in a negative light and associated with various illnesses — being beneficial to health. However, it’s important to note that the body is full of bacteria, and some of it can be helpful, particularly to the digestive system.




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s “probiotic” a marketing buzzword designed to boost sales, or is there really something to the trend of adding probiotics to food or encouraging consumers to take probiotic supplements? It might be hard to envision bacteria and yeast — which are often painted in a negative light and associated with various illnesses — being beneficial to health. However, it’s important to note that the body is full of bacteria, and some of it can be helpful, particularly to the digestive system. While probiotics, or those helpful bacteria and yeasts, occur naturally in the body, they also can be found in a growing number of foods and supplements. Yogurt, with its “live and active cultures,” is one source of probiotics. An panel of experts convened in October 2013 by the International Scientific Association for Probiotics and Prebiotics found that a growing body of evidence supports the notion that probiotics can promote a healthy balance of intestinal bacteria, which has been linked to a wide range of health benefits. Since the mid1990s, when probiotics first appeared on many people’s radars, clinical studies have suggested that probiotic therapy can help treat several gastrointestinal issues, delay the development of allergies in children and treat

Photo Left: Probiotics may help attain a healthy balance of bacteria in the gut, leading to better overall health. Yogurt can be a good source of probiotics.

“. . . A R E V I E W O F 1 5 H U M A N S T U D I E S FOUND SUPPLEMENTING WITH B I F I D O BAC T E R I U M A N D L AC TO BAC I L LU S STR AINS FOR ONE TO T WO MONTHS and prevent vaginal and urinary infections in women. C A N I M P R O V E A N X I E T Y, D E P R E S S I O N , The Harvard Medical School notes that two large AUTISM, OBSESSIVE-COMPULSIVE reviews suggest that probiotics reduce antibioticD I S O R D E R , A N D M E M O R Y.” associated diarrhea by 60 percent when compared with a placebo. Antibiotics can kill harmful and beneficial bacteria in the gut. Probiotics help restore the balance. This may prove helpful to those with various gastrointestinal diseases, such as Crohn’s disease and ulcerative colitis. There’s also interest in how gastrointestinal health may be linked to mental health. According to data published in the Journal of Neurogastroenterology & Motility in an article titled, “Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review,” a review of 15 human studies found supplementing with bifidobacterium and lactobacillus

strains for one to two months can improve anxiety, depression, autism, obsessive-compulsive disorder, and memory. Research is still being conducted on probiotics’ influence on heart health, vaginal health, inflammation, immune system function, weight loss, and even some skin disorders like eczema. Probiotics are generally considered safe, but their use should be discussed with a doctor prior to taking them.

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This delicious shrimp recipe is flavorful and simple, making it ideal for barbecue fans who enjoy making their own meals.

Barbecued Shrimp

Serves: 4 to 6

Ingredients: Garlic Barbecue Sauce 6 tablespoons unsalted butter, divided 1 teaspoon chopped garlic 1 cup mild barbecue sauce 2 tablespoons Virgil’s Dry Rub (see below) Shrimp 8 6-inch bamboo skewers 2 pounds fresh jumbo shrimp 1⁄2 cup olive oil 4 tablespoons Virgil’s Dry Rub (see below) 2 lemons, cut into wedges


1. In a small pot over medium-high heat, combine 1 tablespoon of butter and the garlic for the garlic sauce. Sauté the garlic for 1 minute, add the mild barbecue sauce and Virgil’s Dry Rub, and heat to a boil. Remove from the heat, whisk in the remaining butter, and set aside to use as needed. 2. Soak the skewers in water overnight. 3. Peel and devein the shrimp, leaving the tails on. Lay 4 shrimp out on a flat surface. Align them so that they are coiled with the tails on the same side, facing in the same direction. 4. Slide a skewer through the shrimp. Run another skewer through the shrimp, parallel to the first

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5. 6. 7. 8. 9.

and about 1⁄2 inch apart. (This will prevent the shrimp from spinning on a skewer.) Repeat this process until all of the shrimp are skewered. Brush one side of the shrimp on the skewers with olive oil, then dust with the dry rub. Flip the skewers over the repeat the process. Place the seasoned skewered shrimp in a container, cover, and refrigerate overnight. Preheat the grill to high heat. Reduce to medium heat and position the skewers over direct heat. Grill for 2 minutes, then flip and grill for 1 to 2 minutes more. Remove the skewers from the grill and brush each with 2 tablespoons of the garlic sauce. Serve with lemon wedges.

Virgil’s Dry Rub – Makes 5 to 51⁄2 cups 21⁄2 cups sweet paprika 1 cup granulated sugar 1⁄2 cup Texas-style chili powder 1⁄2 cup minced onion 1⁄2 cup granulated garlic 1⁄4 cup dried parsley flakes 6 tablespoons kosher salt

1. Combine all of the ingredients in a medium bowl and whisk together until completely incorporated. Transfer to a covered bowl with a tight-fitting lid. Store in a cool, dry place.

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Picnics are often pot luck affairs. While standard picnic fare like potato salad and watermelon are always welcome, you can spice things up with these zesty deviled eggs.

Sunday Picnic Deviled Eggs


Serves: 4 to 6

1⁄2 teaspoon kosher salt 1⁄4 teaspoon cracked black pepper 2 teaspoons finely chopped pickled jalapeño slices 1 teaspoon pickled jalapeño juice 1⁄2 Hass avocado, peeled and pitted Pinch of smoked paprika 1 tablespoon chopped fresh cilantro 2 ounces dried Spanish chorizo

8 extra-large eggs 1⁄4 cup mayonnaise 1 teaspoon Creole mustard 1⁄4 teaspoon Cholula Hot Sauce 1⁄4 teaspoon ground cumin

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1. Place the eggs in a medium pot and cover with cold water. Bring to a boil, cover the pot and remove from the heat. Keep covered for 11 minutes, then remove the eggs from the water and place in a bowl of ice water to stop the cooking process. 2. Preheat a sauté pan. Cut the chorizo into very small dice and sauté until crispy. Set aside to cool. 3. In a small bowl, combine the mayonnaise, mustard, hot sauce, cumin, salt, pepper, jalapeño, and jalapeño juice. 4. When the eggs have cooled, carefully crack the shells and peel under cold running water. Slice the eggs lengthwise and remove the yolks, being careful to leave the whites intact. 5. Combine the avocado and egg yolks in a small bowl, and mash together with a fork until smooth. 6. Add the avocado mixture to the mayonnaise mixture and blend thoroughly. Spoon the mixture into each half of egg white. Dust with the paprika, sprinkle with the cilantro and chorizo, and serve.


Bacon and Tomato Scramble

Ingredients: 4 Roma (plum) tomatoes 6 strips good-quality lean smoked bacon, cut crosswise into 1⁄2-inch pieces 3 tablespoons unsalted butter 2 shallots, minced 12 extra-large eggs, beaten until slightly frothy Salt and Freshly ground black pepper 2 tablespoons finely shredded fresh basil


1. With the tip of a small, sharp knife, cut out the cores of the tomatoes. Cut each tomato in half crosswise and, with a fingertip, scoop out and discard the seeds. Cut the tomatoes into rough 1⁄2-inch dice.

Serves: 4 to 6

2. Scatter the bacon pieces evenly in a nonstick skillet and cook over medium-low heat until golden brown, about 5 minutes. With a slotted spoon, remove the bacon from the pan and drain on paper towels. Pour off almost all of the fat from the skillet, leaving just a thin glistening. 3. Return the skillet to medium-low heat and add the butter and shallots. Sauté until the butter has melted and the shallots begin to sizzle, about 2 minutes. Add the eggs and cook, stirring occasionally with a wooden spoon and scrape the bottom of the skillet, until the eggs form very moist, creamy curds. Stir in the tomato and bacon pieces, season to taste with salt and pepper, and continue cooking to your liking, taking care that the eggs remain on the soft and creamy side. Serve garnished with the basil.


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Warning Signs a Tire Is about to Go


Routinely checking tire pressure and inflating underinflated tires is one way drivers can reduce their risk of flat tires and blowouts.

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ew drivers will be fortunate enough to go their entire driving lives without encountering at least one flat tire. Flat tires range from the inconvenient flats, which may interrupt a road trip or make drivers late for work or an appointment, to more dangerous blowouts, which can compromise the safety of drivers, their passengers and anyone else on the road when the tire gives out. But as inconvenient or dangerous as flats or blowouts can be, they also can be prevented more often than not. Tires often produce warning signs that a flat or blowout is about to emerge, so drivers who want to avoid such unfortunate developments can inspect their tires for the following signs.

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• Varying wear: Tires should exhibit the same type of wear. The wear on front tires and back tires may differ, but one front tire should have the same

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amount of wear as the other and the same goes for the back tires. Uneven tread on tires indicates that the tire with more wear could be about to go out.

that can cause the tire to blowout. In addition, poorly inflated tires force engines to work harder, which negatively affects a car’s fuel efficiency.

• Worn tread: Even drivers who know little about cars can typically recognize when tire tread has worn down to the point where the tire is a safety risk. But drivers who are unsure can employ the quarter test. Insert a quarter into the tread of the tire, with George Washington’s head upright. If you can see the hairline of the United States’ first president, then you need to replace the tire. Perform this test on each of your vehicle’s four tires.

• Vibration: A car that vibrates excessively may do so because tires are damaged. Poor suspension is another cause of excessive vibration. Whatever is behind a car that is vibrating, drivers should immediately take the car to their mechanic for an inspection. • Physical damage to the tire: Sometimes tires exhibit physical damage like bulges or cuts, and such signs could mean a flat tire or blowout is just around the corner. Tires that exhibit such physical damage need to be replaced immediately.


• Low pressure: Drivers who do not routinely check their tire pressure are more likely to endure a flat or blowout than those who regularly make sure Flat tires and blowouts can prove both scary and their tires are at the manufacturer-recommended pressure, which can be found in a vehicle owner’s inconvenient. Drivers who want to avoid such problems manual or by calling the tire manufacturer or visiting should routinely inspect their tires for indicators that a their website. An underinflated tire is under stress flat or blowout is likely to occur.

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GENERAL HOSPITAL “Rese m b l i n g t h e f u n g u s g row t h o f a m u shroom, a miniature cit y was springing up. A building h e re, o n e t h e re, a n d s o o n t h e g eneral outline of 131 buildings could be seen. ” — A rmy annual repor t description of the building of Fletcher G eneral Hospital in the winter of 1942-3.


n 1805, a young man named Isaac Oldham came wandering down Zane’s Trace in search of land on which to build a farm.At the Wills Creek bridge crossing, he encountered Jacob Gomber and Zaccheus Beatty, engaged in clearing land for what they hoped would become a town. He worked with Story by RICK BOOTH them for a while, helping to clear off lots for sale in what was soon to become Cambridge, but his main objective was to find really great farmland in the wilderness nearby – level land that wouldn’t flood. In the woods three miles north of Cambridge, he found exactly what he thought was the rarest of ideal spots – a 160-acre quarter section of land that

Contour map showing the original Oldham quarter section in green – rare flat, dry land.

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was largely flat, yet set slightly higher than the valley’s floodplain. For just $200, he bought it. The early bird had gotten the worm! Little did he know then, however, that the same features that led him to snap up the land while Thomas Jefferson was President would, 137 years later, lead Franklin Roosevelt’s federal government to take it back from his Oldham descendants in time of war. In 1942, the U.S. Army desperately needed a good flat piece of land on which to build a city-sized regional hospital for the casualties of World War Two. The acres long-gone Isaac once found were perfect! A few short months after Pearl Harbor, the Army went searching for the ideal place in Southeastern Ohio to build a giant medical complex for its wounded soldiers. Several dozen such hospitals were to be built throughout the United States with the goal of treating both servicemen and servicewomen in facilities reasonably close to their hometowns so they could receive visitors and family support. They could also be allowed to recuperate staying with family while on furlough nearby. The complex the Army intended for this part of Ohio required about 200 acres of fairly level land so that corridors interconnecting the buildings could be easily navigated both on foot and by wheelchair. The Oldham farm, which had expanded its borders over the years, was the best site they could find in this part of the state. So they took it! The Army’s Fletcher General Hospital was actually built in the winter months of 1942-3.The Columbus-based construction company Haig A. Boyajohn and Associates broke ground on the project on November 3, 1942. The Army’s own internal report on site construction reads as follows:

A postcard view of Fletcher General Hospital.

“Grim determination that nothing should be permitted to halt the building of this sorely needed institution The Fletcher train platform and chapel. made possible its completion in the face of weather obstacles that at times seemed unsurmountable. The was dedicated on Memorial Day, 1943. Col. Fletcher’s workers faced one of the worst winters that had been daughter even spoke at the dedication. The hospital experienced in years in this territory. They were stymied then received its first patients in June. By the end of the at every turn by cold, rain and snow. The hospital located Fletcher continues on pg 18. as it is, on the only flat piece of ground for many miles, in the valley between rolling hills, became a quagmire after the heavy rains and snows set in. Because of the intense cold and damp, wet weather, the men were forced to work under tents a great amount of the time. To see one of the large bulldozers mired down to the hubs was not an unfamiliar sight during the early construction days. “In spite of the elements, Major McGavock, Mr. Boyajohn and his associates soon began to show progress, and out of the maze of mud and building materials there began to appear the semblance of what in a few short months was to be Fletcher General Hospital.” In just four and a half months, 131 buildings arose from Find out if you are eligible the fields, not to mention the construction of the roads, for a good student discount with Auto-Owners. sidewalks, water lines, sewers, and electrical system that also had to fall into place. Three of the buildings served as steam heating plants for the others, fueled by up to 36 tons of coal a day. The construction cost was about 4.5 820 Wheeling Ave. million dollars. To get ready for hospital trains, a rail line Cambridge, OH 43725 spur to Fletcher was built off the nearby Pennsylvania Railroad’s north-south line between Cambridge and Newcomerstown. Trains would pull in and unload at the northwest corner of the hospital base, across the street from the chapel. Named in honor of Lt. Col. John Pierpont Fletcher, a career Army Medical Corps officer who had died shortly before the war, the 1,520-bed Fletcher General Hospital

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Fletcher continued from pg 17. war, the facility had grown to 2,000-bed capacity spread out within its then 168-building complex, five buildings of which served to house a German POW camp. The prisoners, brought in in early 1945, did work for the hospital. When peace finally arrived in September, 1945, preparations began for the facility’s ultimate closure. After serving an officially reported 17,608 patients during the war, Fletcher General Hospital shut its doors on March 31, 1946. A few months later, the buildings were reopened as the Cambridge State Hospital, which continued in operation (with its name later changed by merger to “Appalachian Behavioral Healthcare”) for 62 more years until its final shutdown in 2008. Today, only about a dozen of the original 168 buildings remain. The rectangular road grid of the old hospital is there, but where scores of long brick ward buildings once stood, there is now mostly well-tended grass. In newer buildings, the privately run Cambridge Behavioral Hospital occupies part of the northeast corner of the original site. Much of the rest of the north side of the campus is used by the Cambridge Developmental Center,

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a state-run facility which maintains mostly recentlybuilt residential buildings for about 70 individuals with developmental disabilities. The impact of Fletcher General Hospital and its State Hospital descendant has been long and large in Guernsey County’s history. Thousands have been employed there over the years. In wartime, the total staff peaked at roughly 1,400 people – not including the 238 POWs working on shoe repair, laundry, gardening, etc. – about equally split between civilian employees and members of the military. Hundreds of area residents also volunteered services, including the 66 Red Cross Gray Ladies who worked to make patients comfortable and brighten their days in 1945. Today we usually associate hospitals with extreme need for acute care. Insurance companies want people to leave as soon as they are able. But Fletcher General Hospital wasn’t like that. It was largely a place where soldiers could recover from wounds, regain their health, and usually go back to active duty. A 1944 newspaper article cited the statistic that more than 80% of patients returned to service. Those who couldn’t were given physical and occupational therapy to help make the most of their return to civilian life with handicaps. The mortality rate at Fletcher was low. Only 32 deaths were recorded there in three years, including five who came dead on arrival. Many of the other deaths had nothing to do with war wounds. Some were the result of local car crashes, workplace accidents, or other medical problems unrelated to war. If patients were well enough to be shipped back from Europe or the Pacific, they usually survived. Orthopedic rehabilitation and mental recuperation (from what has been called shellshock, battle fatigue, or PTSD through the years) were the main focus of the hospital. This is not to say that there wasn’t a lot of surgery going on, too. Declassified records state that 2,442 operations were performed at Fletcher in 1945, and 2,762 casts applied. Some 90 hospital trains brought in the wounded in 1944. That number increased to 165 in 1945. Besides supplying local employment directly, Fletcher provided a lot of business to Cambridge, to which it was connected by regular bus service. Both military employees and patients on leave would come into town, usually being dropped off or picked back up at the hospital-connected Cambridge Service Center, located in a large house that stood immediately behind today’s post office at 122 South Tenth Street. In April, 1944, John P. Sherby became the first Cambridge native to be


brought back from the war to Fletcher, no doubt glad to find they had a local bus headed for home. He survived the war and lived to the ripe old age of 89, passing away in 2004, still a resident of Cambridge. There was no shortage of entertainment for the patients at Fletcher during the war. It had its own theater. Free movies were shown regularly, and Hollywood stars and famous big bands showed up at the hospital frequently. Tommy Dorsey and Gene Krupa were there, as was Sammy Kaye and his orchestra in 1945. Among others, film star Boris Karloff visited. So did child star Peggy Ann Garner, fresh off filming A Tree Grows in Brooklyn. Besides the Hollywood stars who were famous at the time, there was at least one such unknown future celebrity at Fletcher before he gained national recognition. A young officer in the Army Medical Corps named Joe Flynn was, for a time, in charge of editing the hospital’s locally published newspaper, the Fletcher Features. He would also occasionally entertain patients with his ventriloquism act. Many, though, will better remember him today as the irascible, bumbling Captain Binghamton from the TV sitcom series McHale’s Navy, which ran from 1962 to 1966, back in the days when you could still safely make a sitcom about war. Fetcher’s Joe Flynn can still be found causing humor-filled angst for Ernest Borgnine and Tim Conway in various video

Fletcher continues on pg 20.


A Fletcher patient receiving physical therapy.

archives on the Internet. As World War Two ended, the patient load at Fletcher shifted from battle casualties to returning American prisoners of war, liberated from both German and, especially, Japanese POW camps. Records appear to indicate that the hospital took in some of the malnourished survivors of the infamous 1942 Bataan Death March in the Philippines. Kept half-starved in jungle camps until 1945, many were freed in the daring Cabanatuan POW Camp raid of January, 1945. Fearing that the Japanese would execute prisoners rather than surrender them as American forces retook the island of Luzon, a force of about 120 Army Rangers slipped 30 miles behind enemy lines to stage the well-planned breakout raid. An American plane was sent over the camp at just the right time to distract guards’ eyes skyward as the Rangers crept within feet of their prey. The raid achieved total surprise with few American or POW casualties, an injury rate the opposite of the nearly 100% who fell on the Japanese side. The Rangers, 489 imprisoned Americans, and 30 more of other nationalities successfully made

XXXXXX continues on pg 20.

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Fletcher continued from pg 19. the 30-mile trek back out to freedom, despite Japanese pursuit. Then they came home. In their flight from the camp, the former POWs took along a few of their most important personal items and mementos. Among these were the Nativity figures they had made for themselves in order to continue to celebrate three Christmases in captivity. Chaplain Kilian Dreiling rescued those figurines from the camp and brought them along as he accompanied recovering POWs back to Fletcher General Hospital. Carved half a world away in a spirit of hope, the Cabanatuan crèche adorned Fletcher Chapel at Christmastime, 1945. Three months later, Fletcher General Hospital closed its doors. The war was over. Old Isaac Oldham could never have foreseen the future use of the prime real estate he picked for his family in 1805, even as he helped clear the land for Cambridge, set to grow three miles to the south. The southeast corner of his property, known as Oldham’s Grove and located approximately where the Greystone Health and Rehabilitation Center is today, became a popular place

for community picnics and outdoor gatherings from the late 1800s until the 1930s. In the Roaring Twenties, the future hospital site itself was even used for playing polo. Teams of four mounted horsemen each faced off on level ground more than five times the size of a football field. In the summer of 1928, Cambridge and Somerset, for instance, clashed there. No word on who won, but the next year, the stock market crashed and may have taken the polo games with it. Then on December 7, 1941, came the war, and Isaac Oldham’s old land served again, and well. The Guernsey County Historical Society is currently leading the effort to acquire an official Ohio Historical Marker to be placed beside Old Twenty-One Road near the Fletcher site. With luck, it will be dedicated next Memorial Day, the 75th anniversary of the hospital’s original dedication. Fletcher General Hospital needs to be remembered.


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For those who returned, a white Christmas, at last.

Today, other than its empty streets, most of Fletcher General Hospital has disappeared. Only one of the old long corridors connecting ward buildings, 860 feet in length, still exists. Though the rail line beside it is gone now, old Fletcher Chapel still stands sentry on Isaac Oldham’s pioneer field of dreams, one last reminder of a long-ago war, and of those whose faith, hope, and service brought it to an end.


Our PASSPORT services are likened as a Nursing Home without walls. If you meet the level of care that would require you to go to a nursing home, we can meet those needs in the comfort and familiarity of your own environment surrounded by the people you love and trust receiving the care that you need. If this sounds like a “novel” idea, well it’s not. It’s just another person - centered care program from the Area Agency on Aging, Region 9. Our services include; personal care, homemaker services, home delivered meals, minor home modifications and repairs, medical equipment, emergency response systems, nutrition counseling, adult day services, and transportation. Here at AAA-9, we like to call this “Aging in place”. Long-term services and supports don’t necessarily have to be met in a nursing home. These services can be administered in the comfort of your own place of residence, wherever that might be. If you would like any information regarding staying in your own environment & aging in place instead of nursing home placement, call us at 1-800-945-4250 for honest. Answers. Now.

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Level: Beginner

Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle. Good luck!

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C R O S S WO R D Puzzle 12. Office of Consumer Affairs 13. Distress signal 19. ‘__ death do us part 21. S. Korean boy band 24. Bishop’s hat 25. Learning environment 26. Measurement 27. Equines 31. Hard plant fiber 32. Protocols 34. Stands up 35. Linear unit 36. Songs 40. One of the six noble gases 41. Cheerful readiness

49. Of I 50. When you’ll get there 51. Adventures 55. Type of chip 58. Having wings 59. Mutilated 60. Considered 64. Wrath 65 A citizen of Iran 66. American state 67. Explosive 68. One who challenges 69. ___ senilis 70. Affirmative CLUES DOWN 1. Move rapidly in music 2. Brief are one type 3. Repeated 4. Quitter 5. Paddles 6. Broadway actress Hagen 7. Politician Paul 8. Joint 9. Ottoman military men 10. Covers for illegal operations 11. Comment

• • • • • • •


CLUES ACROSS 1. Defunct phone company 4. Rural area in Guinea 9. Hairstyles 14. Makes a good meal 15. Nats’ CFer Adam 16. El __, painter 17. Midway between south and southeast 18. Baseball’s “The Big Hurt” 20. A serialized set of programs 22. A woody climbing plant 23. Japanese metropolis 24. Whirlpool 28. Toddler 29. Integrated circuit 30. WWII British fighter Blackburn __ 31. Ancient Briton tribe 33. Injurious weeds (Bib.) 37. Nonredundant 38. Turf 39. Canned fish 41. Team’s best pitcher 42. Touchdown 43. Woody perennial plants 44. Rattling breaths 46. Smaller quantity

45. Zoroastrian concept of holy fire 47. Having only magnitude 48. Containing salt 52. Chadic language 53. Fed 54. Beef or chicken intestine 56. Hill in Australia and London 57. “Waiting for Lefty” playwright 59. A list of available dishes 60. Have already done 61. Geological time 62. Swiss river 63. Twitch

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Sudoku Answers


August 2017

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Crossword Answers August 2017


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Photo Top Left: Left over blocks from the Stone House summer kitchen were used for this entrance sign. Photo Top Right: Sisters Elaine Lipps and Jane Ransom greet visitors and tell the Kennedy history. Photo Bottom Left: The Kennedy Stone House Museum is located at Salt Fork State Park. Photo Bottom Right: Today the view from the Kennedy’s bedroom shows a peaceful lake. Photo Above: The oxen yoke used in building the house hangs above the summer kitchen fireplace.

use those means or if you prefer, drive down a short country lane and park very near the house. Restoration on the old house began in 2000 by Friends of the Kennedy Stone House under the leadership of Pauli Cornish. While the basic structure remains the same, there are few original furnishings or items. Stones left over from the summer kitchen were used to create the entrance sign for Salt Fork State Park. Little did they dream at that time that the house would someday be restored. Above the sandstone fireplace in the summer kitchen hangs an oxen yoke used by the oxen that hauled the sandstone to the site for the Irish masons, who built this beautiful house. All the blocks for the house came from their property. The summer kitchen was an important addition as it kept the main house cooler during the warmer months. Upstairs is an ornate old chest that was used by Vietta, the wife of son Matthew, to bring two pine saplings from her home in Maine to be planted in front of the Kennedy



ummer visits to Salt Fork State Park should include a visit to the Kennedy Stone House Museum. Built in 1840, this sandstone house overlooks the tranquil lake. Benjamin Kennedy came to this country at the age of 23 in 1837 from Scotland - most likely because of the failure of the potato crop in that country. His clan had lived in the beautiful Culzean Castle perched on the Ayrshire Cliffs. He hired an Irishman to build him a four room stone house at a cost of $500. For another $60, he also built a root cellar to store their foods and keep them fresh. Benjamin, his wife and six children settled on their eighty acre farm along Sugar Creek where they made a living raising sheep. At that time, you could reach their home on a dirt roadway by horseback or horse and buggy. In the early years of Salt Fork State Park, you would reach the Kennedy Stone House by taking a hiking trail through the woods or arriving over the water. Today you can still

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NOW, VOLUNTEERS MAN THE KENNEDY STONE HOUSE MUSEUM FROM MAY THROUGH OCTOBER. IF YOU WOULD ENJOY DRESSING IN PERIOD COSTUME AND TELLING THE KENNEDY STORY, THERE IS A DOCENT CABIN AVAILABLE FOR VOLUNTEER USE AT NO COST... JUST BRING YOUR OWN LINENS. home. The trees have since been removed. Upstairs you’ll find tools and information about the Merino sheep they raised, and you are welcome to feel the soft wool. In the bedroom, you’ll find a unique rolling pin bed. The bottom of the bed looks like a large rolling pin. It has a blanket wrapped around it so if you get cold in the middle of the night, you can easily reach down and unroll an extra blanket. If you have the spirit of adventure, another path leads three quarters of a mile to McCleary Cemetery. There are over 200 graves there, most being local people. The first people buried there were the McClearys, who




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Newcomerstown 102 N. River Street Newcomerstown, OH Phone: 740 498-8131

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owned a saw and grist mill in the area. Miss McCleary, a school teacher, lived in the Stone House for a time. Sometimes she rewarded an excellent student by letting them spend the night at the Stone House. Now, volunteers man the Kennedy Stone House Museum from May through October. If you would enjoy dressing in period costume and telling the Kennedy story, there is a docent cabin available for volunteer use at no cost...just bring your own linens. You can then enjoy up to a week at the lake while helping at the Stone House during the day. Presently they have forty-seven docents that come from Maryland, Virginia and all over Ohio. Visitors have arrived from as far away as Russia and India. Recently by to see the home his ancestors built. His father in Robert Cody Kennedy, a young descendant of the Tennessee still receives an invitation each year for their Kennedy family, heard about the house and stopped family reunion in Scotland. Stop by the Kennedy Stone House Museum to get a glimpse of life in Guernsey County in the early 1800s. Sit on the porch steps and feel the footsteps of the past as Photo Top: This trunk carried precious pines from Maine to you enjoy the present day view of the lake and soak in plant at Vietta’s new home. that peaceful feeling. Photo Bottom: A picnic shelter by the Stone House was the perfect place for a visiting art class to take their break. Photo Right: Volunteers get to stay in this lovely little cabin near the Stone House.

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Fast-Growing Vegetables for


Impatient Gardener

Waiting to reap the rewards of a harvest can try the patience of those accustomed to satisfying their needs on a moment’s notice.




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Now & Then

tepping outdoors and picking a freshly grown vegetable is a joy for many homeowners who like to garden. Growing vegetables at home offers many benefits. In addition to providing a worthwhile hobby that can increase your physical activity, having control over your own produce can reduce exposure to a number of chemical pesticides and fertilizers. This translates into foods that are healthier for the body and the environment. Gardens also can help the average person save money on often costly produce, all the while reducing gardeners’ carbon footprints. Waiting to reap the rewards of a harvest can try the patience of those accustomed to satisfying their needs on a moment’s notice. This is especially true for young gardeners who have grown up in a society that increasingly provides immediate gratification. While tomatoes, peppers and watermelons require long growing seasons, many other fruits and vegetables grow much faster. This offers plenty of bounty in a short time for those who may have gotten a later start on their gardens or simply don’t have the patience to wait on the more time-consuming growers. • Arugula: Some people call arugula “rocket” because of just how quickly it grows. The green has been

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Photo Left: Leafy greens can be fast-growing additions to a Speak with a garden center expert to learn more about home vegetable garden. which vegetables, fruits and herbs grow quickly and will

growing in popularity as a salad starter or vegetable thrive in your home garden. side dish. Simply cut the leaves when they are large enough and as needed for recipes. Other fastgrowing greens include kale, chard mustard greens and watercress.


• Radishes: Radishes are typically ready for harvest about one month after planting, making them among the fastest-growing vegetables around.


In addition to these fast growing veggies consider planting cole crops this fall, as they can withstand cold temperatures even survive in me We and specialize light frosts .


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• Snap beans: Beans can be steamed, added to salads or eaten raw with dips. They’re often a summer staple. Some of the fastest producers are ready to harvest in about 50 days. • Turnips: Both the roots and the leaves of turnips can be eaten, and this old-fashioned vegetable makes a great addition to soups and stews. Because the plants tend to be tolerant across many gardening zones, they’re handy and easy-to-grow even as the weather cools.

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care. care. care. Squash: Don’t mistake the squash in the garden for We also offer 24 hour We also offer 2424 hour We also offer hour cucumber. Both look similar but green squash, or nursing, home cooked meals, zucchini, can be much more versatile. Zucchini can nursing, home cooked meals, nursing, home cooked meals, be grilled, baked, sautéed, stuffed, fried, andhousekeeping, even laundry, a housekeeping, laundry, a a housekeeping, laundry, turned into noodles. salon on-site, and adult day salon on-site, and adult dayday salon on-site, and adult care services. Green onions: To add fresh flavor to foods, green care services. care services. onions (scallions) grow much more quickly than it takes onion bulbs to mature.



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EVENTS FOR SENIORS: Barnesville Senior Center 229 E. Main St, Barnesville 740-425-9101 Bellaire Senior Center 3396 Belmont St, Bellaire 740-676-9473

AUGUST dog, hot sausage with onions, macaroni salad, baked beans, tomatoes and cucumbers in homemade dressing and frosted orange dessert. Lemonade, water and coffee will also be served. Reservations are requested and can be made by visiting the guest services desk of the Senior Center. For your convenience, you may also call (740) 439-6681.

Bethesda Senior Center 118 S. Main St, Box 243, Bethesda 740-484-1416

Lansing Senior Center 68583 Scott Rd, Box 353, Lansing 740-609-5109

Centerville Senior Center 46642 Main St, (Centerville) Jacobsburg 740-686-9832

Martins Ferry Senior Center 14 N. 5th St, Martins Ferry 740-633-3146

Colerain Senior Center Box 305 72581 US 250, Colerain 740-633-6823

Monroe County Senior Services 118 Home Ave, Woodsfiled

Coshocton Senior Center 201 Browns Ln, Coshocton 740-622-4852 Flushing Senior Center 208 High St, Flushing 740-968-2525 Glencoe Senior Center 3rd St, Box 91, Glencoe 740-676-4484 Guernsey County Senior Citizens Center 1022 Carlisle Ave, Cambridge 740-439-6681 Indoor Yard Sale Friday August 4th. Guernsey County Senior Citizens Center will be hosting an indoor yard sale on Friday, August 4th from 9:00 AM - 2:00 PM. There will be a variety of items to purchase including material, hand-made crafts, and much more. If you would like to make a donation of clean, gently used items for the sale, you may do so after 12:00 PM on Thursday, August 4th. For additional information, please call (740) 439-6681 or visit the guest services desk.

Muskingum County Center for Seniors 160 N Fourth St., Zanesville 740-454-9761 Valley Gem Paddle Wheeler Ride to Blennerhassett Island September 21. Depart 7:30am - arrive 8:30am to board for a 9:00am departure for a 2 hour narrated ride to Blennerhassett Island. Tour the island plus a 45 minute tour of the mansion. Board boat at 12:45pm for a buffet lunch (included) and return to mainland at 3:00pm. 3-4:30pm tour the River Museum (learn of the river and steamboat history) and / or the Campus Maritus Museum (the history of Marietta). Both museums are walking distance from the Valley Gem. 4:30pm depart and return to Zanesville approximately 5:30pm. Cost $135.00 $25.00 deposit - Final payment due: 7/28/17 Powhatan Senior Center 97 Main St, Powhatan Point 740-795-4350 Secrest Senior Center Activities 201 High St, Senecaville 740-685-6345 St. Clairsville Senior Center 101 N. Market St, St. Clairsville 740-695-1944

August Cookout Friday August 11th. Enjoy the tastes of summer at the Tuscarawas County Senior Center August Cookout hosted by Guernsey County Senior 425 Prospect St, Dover Citizens Center on Friday, August, 11th at 11:30AM. 330-364-6611 The menu will include: mushroom Swiss burger, hot

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COMMUNITY EVENTS AUGUST 10 | Old Washington Farmers & Flea Market Every Thursday in August at 8am, vendors welcome! Located under the grandstand at Old Washington Fairgrounds. 740-439-5432 | 335 Old National Rd, Lore City AUGUST 11-13 | Salt Fork Festival 2017 Friday, 3-8pm, Saturday, 10am-7pm and Sunday 10am-4pm The Salt Fork Arts & Crafts Festival (also known as The Salt Fork Festival) is one of the longest-running and most widely anticipated events in Guernsey County each year. Join us in the beautiful Cambridge City Park as we celebrate our 48th year! Something for everyone, including high-quality and original artwork, live music and performing arts, with special art classes conducted for young visitors, Heritage Arts and demonstrations, and concessionaires offer a wide variety of refreshment. 740-705-6866 | Cambridge City Park, Cambridge | AUGUST 26 | Rock The Block Starts at 4pm - Enjoy a variety of live music, demonstrating artists, creative hands-on opportunities, food and extended shopping hours. People of all ages are invited to stroll historic Wheeling Avenue (Old National Road/ Route 40) This is a FREE event. 740-432-8789/866-334-6446 | Downtown Cambridge, Wheeling Ave | SEPTEMBER 11-16 | 170th Guernsey County Fair Old Washington Fairgrounds at 8 a.m. Come out and enjoy the fair. 740-489-5888 | 335 Old National Rd, Lore City |

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Retirement Saving for




oday’s young professionals hear about the importance of saving for retirement seemingly from the moment they are hired. In addition to discussions with human resources personnel about employer-sponsored retirement plans, young professionals are learning about the importance of saving for retirement thanks to the abundance of financialplanning advertisements on television, the radio and the Internet. Older workers may not have been so lucky, and many may find themselves trying to play catch up as retirement age draws closer. While it’s important to begin saving for retirement as early as possible, late bloomers whose retirement dates are nearing can still take steps to secure their financial futures. • Pay down debts. Eliminating debt is good for men and women of all ages, but especially so for those nearing retirement. Substantial debt may delay your retirement and can greatly reduce your quality of life during retirement. If you still have substantial debt, eliminate that debt before you start saving additional money for retirement. Once your debt slate has been wiped clean, you can then increase your retirement contributions. • Eliminate unnecessary expenses. If your retirement savings are low (many financial advisors now advise men and women that they will need at least 60 percent of their pre-retirement income each year they are retired), start cutting back on unnecessary expenses and reallocate that money toward retirement saving. Cutting out luxury items, such as vacations to exotic locales or country club memberships, is one way to save money. But don’t overlook the simpler ways to save, such as canceling your cable subscription or dining at home more often. • Downsize your home. Many empty nesters downsize

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their homes as retirement nears, and doing so can help you save a substantial amount of money. If the kids no longer live at home or if you simply have more space than you will need after retirement, downsize to a smaller, less expensive home. Monitor the real estate market before you decide to downsize so you can be sure to get the best deal on your current home. Downsizing saves on monthly utility bills, property taxes and a host of additional expenses. Downsizing also means less maintenance, which gives you more time to pursue your hobbies upon retiring. • Take on some additional work. While you may have long felt you would slowly wind down in the years immediately preceding retirement, taking on some additional work outside of your current job is a great way to save more for retirement and perhaps even lay the foundation for a post-retirement career. Workers over the age of 50 can be invaluable resources to startups or other businesses looking for executives who have been there, done that. Look for part-time jobs that seek such experience. Even if the initial jobs don’t bowl you over financially, part-time consultant work in retirement can make up for lost retirement savings and may even make your retirement years more fulfilling. Men and women on the verge of retirement can take many steps to grow their retirement savings and make their golden years that much more enjoyable. What may have not been saved before financially, can be made-up for now by being penny-wise and responsible. So it’s never too late, unless you never start at all.


Do You Suffer With Knee Pain?

Ohio’s only Board Certified Chiropractic Neurologist AND Functional Neurologist. I have performed hundreds of exams on Knee pain patients, and we have yet to have one that doesn’t say something like, “WOW, I’ve never had an exam explained like that before.” A word of warning. If you are happy with your current treatment, or if you are unwilling to do all that it takes to have the life you want, then this program is not for you.

If You Suffer From A Single One Of These Life-Altering Problems: Knee Pain, Knee Arthritis, Knee Degeneration, Thinning Knee Cartilage, “Bone-on-Bone” - You Must DISCOVER The CTX Method for Knee Pain Knee Pain affects every part of your life- walking, sitting, sleeping, socializing, your ability to enjoy relationships, and so much more.

Our CTX Method packs a powerful punch against knee damage… naturally, helping to heal the cushions from the inside out.

If you’ve tried “everything” like Cymbalta®, Vicodin® and Cortisone® Shots or other medications, and you’re not getting the lasting results you want, then this may be the most important information you have ever read!

I’m not talking about some simple explanation of you having bone-on-bone and “Sorry Mrs. Jones, this is just what happens to people. We’ll try to help you cope with this problem.” That is just not good enough. I’m talking about doing advanced testing and functionally examining the knees so you can control your future. We must discover the underlying knee damage that is causing your symptoms and correct it!

There is a simple reason that most treatments fail, because at best they only cover up your symptoms and do not heal your damaged nerves. We all know that there is a difference between Do you have any of the following symptoms… no sleep due to… • Chronic Knee Pain • Knee Pain with “Stairs & Chairs” • Knees that are starting to become Bow-legged or Knock Together • Bone-on-bone on an Xray • A diagnosis of Knee Arthritis or Degeneration of the carilage If so, you can have benefit from the CTX Method for Knee Pain covering up your symptoms, and actually fixing the underlying problem. So why settle for “bandaid” care when the CTX Method for Knee Pain is available? What if you could tap into your body’s natural healing abilities by using scientific principles to restore the knee cushion? I asked myself that very same question. What do knees need to stay healthy? What causes knee damage? How can I naturally “tip the balance” toward repairing and restoring sick cartilage while also removing what was stimulating the pain nerves? After 15 years of research… A frustrated Doctor Discovers The single Most Important Solution To Your Knee Pain… Are you tired of pleading with doctor after doctor for more help, only to get the ‘pat answer’… let’s try another pill, injection, or surgery..” You don’t have to be frustrated any more, or spend tens of thousands of dollars and countless hours away from your family…hopelessly looking for hidden answers.


We already did all the leg work for you and created the CTX Method for Knee Pain. The success lies in a powerful new combination of therapies. We do a boatload of treatments too comprehensive to list here.

Correct Diagnosis + Correct Treatment = Incredible Results The good news is that the principles behind our CTX Knee Program work for knees that are even bone-on-bone (in the earlier stages). How does it work? By taking pressure off the cushions and supporting their need for fuel and motion. With thorough neurological testing and treatment, you will finally discover how to take control of your knee pain problem. There is not enough space to go into all the details here. That is why every new patient receives our latest Avoid Knee Surgery Report that explains everything. It will answer all your questions concerning our Knee Pain Program. Our patients know the insider secrets to recovery. They have already received their individualized Knee Pain Recovery Program and are having amazing results. Let me say this, we’re not promising that we can help everyone. No doctor can. We don’t even know if you qualify for treatment. This requires a proper history and examination. We are so confident that we are offering a special introductory visit for just $45 if you call in the next 2 weeks (normally $245.00) Your initial visit includes everything here*: ● A thorough case history where we REALLY listen to your concerns, goals, and hope for a better future. ● A thorough review of your history and any previous medical tests. ● A Knee Pain Damage exam (like the Pro athletes get on the sidelines).

You will also receive our latest Avoiding Knee Surgery Report detailing every aspect of this unique, clinically proven treatment program. If you are a candidate for our program, we’ll review the reasons why, and give you a written treatment plan. If you are not a candidate, we’ll explain why we feel that we cannot help you. If you’re fed up with the status quo, and tired of the medical merry-go-round of cover-up care, then you must try this program. You have nothing to lose and everything to gain. You may be wondering, “Why hasn’t my doctor told me about this approach?” Because the techniques in the CTX Method are only starting to be taught in medical schools. Plus, a recent study found the average MD is 17 years behind in the research. The vast majority of our patients have been to 3-5 specialists BEFORE they visit us! This is a functional approach to correct the problem, not just temporarily cover up your symptoms. Here’s What You Need To Do Now… Call 740-454-1747 today and we will schedule you for a consultation & exam as soon as there is an opening. This offer is good for the next 2 weeks. We are conveniently located on the corner of 3rd and Main Streets in downtown Zanesville. When you call, just mention that you would like to come in for the Knee Pain Evaluation and we’ll get you scheduled to take advantage of this special offer. Dr. Russ Schroder, DC, DACNB, FACFN Board Certified Chiropractic Neurologist & Functional Neurologist, Chiropractic Physician

● A Review of your past Xrays or MRIs.

P.S. Why suffer with years of misery? Discover the CTX Method for YOUR knee pain and feel the difference!

● Our analysis and expertise in evaluating and helping knee pain patients from a NON-surgical perspective.

Call Today 740-454-1747 Visit us at *Excludes any further testing or treatment.

My name is Dr. Russ Schroder and I am Eastern

Now & Then

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Simple Solutions for a


billing and tear sheets to:

well Behavioral Health Services n Ray Bishoff 5 Bell Street esville OH 43701


Getting a more restful night’s sleep requires

ady copy:concerted efforts on the part of adults who

are falling short of seven hours each night. But the following are some simple ways for adults to start getting more rest.


To schedule your first appointment or for more information, call . . .

740-454-9766 Or

Toll-free 855-231-0502 Formerly Six County Inc. and Thompkins Treatment Inc. Contract provider for Mental Health and Recovery Services Board CA-10560022

Now & Then

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he importance of a good night’s sleep is welldocumented. Numerous studies have found that the effects of a good night’s sleep go beyond boosting energy levels and improving alertness. A better sex life, less chronic pain and an improved mood are just a handful of the documented benefits that a good night’s sleep can provide. As important and beneficial as sleep is, many adults in the United States simply aren’t getting enough rest. A 2016 study from the U.S. Centers for Disease Control and Prevention found that more than one-third of American adults are not getting enough sleep on a regular basis. Those findings are based on guidelines from the American Academy of Sleep Medicine and the Sleep Research Society that recommend adults between the ages of 18 and 60 sleep at least seven hours each night. Getting a more restful night’s sleep requires concerted efforts on the part of adults who are falling short of seven hours each night. But the following are some simple ways for adults to start getting more rest. • Stick to a routine seven days a week. People tend to alter their sleep routines based on the day of the week, with many going to bed later at night and sleeping in later in the morning on weekends. But the National Sleep Foundation notes that going to

bed at the same time each day, including weekends, helps people feel more sleepy at bedtime and fall asleep quickly. • Avoid alcohol in the hours before going to bed. Alcohol can make people feel sleepy, but that effect is short-lived. The sleepiness many people feel after consuming alcohol wears off quickly, and that can lead to interruptions in sleep. • Avoid stimulants in the late afternoon and at night. Alcohol is a depressant that can affect the quality of sleep a person gets. But stimulants can also make it hard to get a good night’s sleep. Nicotine acts as a stimulant in small doses, so smokers should stop smoking that last cigarette before bedtime if they’re not getting decent or adequate sleep. Caffeinated beverages also should be avoided in the late afternoon and at night because caffeine stimulates the nervous system and can make it difficult to fall asleep, even if it’s been several hours since that last cup of coffee. • Take short daytime naps. Some people find that daytime naps improve the quality of their nighttime sleep. That might be due to the link between naps and stress. A 2015 study published in the Journal of Clinical Endocrinology & Metabolism found that short naps can reduce stress. Reduced stress levels can make it easier to fall asleep at night. Limit naps to between 20 and 30 minutes, as naps that stretch on too long may interfere with nighttime sleep. Sufficient sleep can have a dramatic, positive impact on a person’s quality of life. Developing a good sleep routine and employing additional strategies can help sleep-deprived men and women get more restful nights’ sleep.

SLEEP TIPS FOR FOODIEZz z According to the National Sleep Foundation, changes in sleep patterns are a part of the aging process. Many people experience difficulty falling asleep and then staying asleep as they age, and that difficulty can make men and women over 50 feel more tired during the day. But even though difficulty sleeping may be a part of aging, that does not mean men and women over 50 cannot take steps to improve their sleeping patterns. For example, certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. While men and women over

50 should always consult with their physicians before making any changes to their diets, the AARP notes that the following are a handful of snack foods that promote better sleep. • Almonds: Magnesium is a mineral with musclerelaxing properties, and almonds contain enough magnesium to help men and women get a better night’s sleep. A small amount of almonds before bed might be enough to make falling and staying asleep easier. • Bananas: Much like almonds, bananas provide a substantial amount of magnesium. Bananas also contain the amino acid tryptophan, which many people associate with Thanksgiving turkey. While tryptophan might be most often associated with the sleepiness people feel after eating a holiday meal, it also has been linked to better sleep quality, so a banana shortly before bed might be just what you need to fall and stay asleep. • Cheese and crackers: One more traditional snack may just help you get a better night’s sleep. Cheese and crackers contain tryptophan and carbohydrates, which can induce a better night’s sleep and help you fall asleep sooner. • Cherries: Cherries contain the sleep hormone melatonin, and the AARP notes that recent studies indicated that participants who drank tart cherry juice on a daily basis fell asleep more quickly and slept longer and better than participants who did not. • Hummus: The primary ingredient in hummus is chickpeas, which are loaded with tryptophan, folate and vitamin B6. Folate has proven especially beneficial to older men and women who need help regulating their sleep patterns, while vitamin B6 helps the body regulate its clock. • Peanut butter: Peanut butter is another snacking item loaded with tryptophan. Spread some peanut butter on a carbohydrate, whether it’s a slice of toast or some crackers, before going to bed, and you may enjoy a better, longer sleep. • Walnuts: Like cherries, walnuts contain melatonin, which can contribute to a longer, more restful night’s sleep. Walnuts also can help regulate stress, which is a leading cause of sleeping difficulty. Many men and women experience difficulty sleeping as they age. But the right foods may just help combat such problems and help men and women get a more adequate night’s sleep.

Now & Then

| 39

–THE L AST WORD– “Young men, hear an old man to whom old men hearkened when he was young.” – CAESAR AUGUSTUS

Brittni Murphy invites you to tour

Riverside Manor!


MEMORY CARE UNIT • Safe and Secure for Residents with Alzheimer’s and Dementia • One Level Floor Plan with Simpler Color Schemes adn Locator Signs • Fun Activities designed to Promote a Higher Level of Functioning • Skilled Staff Specially Trained to the Needs of the Residents 6,000 SQ/FT. THERAPY UNIT • Inpatient and Outpatient Services • Physical, Occupational and Speech Therapy • State-of-the-Art Equipment • Individual Modality Rooms • Completely Private with Separate Entrance and Lounge Area



Now & Then

| 40

SKILLED NURSING • Complete Skilled Nursing Care • RN on duty round the clock • 24 hour Pharmacy service • Wound Care • IV Therapy • (TPN) Total Parenteral Nutrition • (NG) Nasogastric Tubes

WE ARE 1100 E. State Rd. in Newcomerstown

LOCATED AT Or Call Us At: 740-498-5165

Ask for Brittni Murphy

120 N. 11th St. • Cambridge





Mr. James M. Law Mr. Jacob Koch President Director

Mr. Kris R. Gibson Director

Helping Area Families Through Difficult Times Since 1924

Named Top 5% Hospital in the Nation Southeastern Med invites you to

We’re in this



Southeastern Med invites you to

1341 Clark St. Cambridge, Ohio 43725 | 740.439.8000

Now & Then: Southeastern Ohio - August 2017  

Now & Then is a monthly magazine published by GateHouse Media, serving Southeastern Ohio.

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