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Detail Books ●

Author : Danielle Capalino

Pages : 192 pages

Publisher : Countryman Press

Language : eng

ISBN-10 : 1581574142

ISBN-13 : 9781581574142

Click Button Below to Download or Read This Book!

Sipnosis Books There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating dieters who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or farfetched but for the many converts who?ve tried the science-supported diet, they swear by it.This book focuses on living low-FODMAP in?real?life. It?s a collection of recipes, explanations, and advice. This book will serve the time-pressed mover, the reluctant home-cook, and the person in charge of feeding a family?all with a dash of good fun, wholesome nutrition, and delicious taste.

Free Download Healthy Gut, Flat Stomach: Low-FODMAP Recipes for Better Digestion  

Free Download Healthy Gut, Flat Stomach: Low-FODMAP Recipes for Better Digestion

Free Download Healthy Gut, Flat Stomach: Low-FODMAP Recipes for Better Digestion  

Free Download Healthy Gut, Flat Stomach: Low-FODMAP Recipes for Better Digestion

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