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Salad sare nutrient rich plant foods which contribute to overall health. Eating green leafy vegetables on a regular basis helps in increasing blood levels and antioxidants which help protect the body from damage caused by different harmful molecules called free radicals.

Are you interested to learn why you should start eating green leafy vegetables and fruits on a daily basis? By adding salad to your diet, you can improve your nutrition and adopt a healthier lifestyle. Eating salad daily is one of the healthiest habits one can adopt. Nearly every restaurant has green salads on the menu. Even a side salad such as Romaine lettuce, carrots and vegetables with fat-free or low-calorie salad dressing can be purchased for a buck at many fast food chains. Salad can be customized by including fresh fruits and vegetables. These are the main health reasons to reach for a salad today: Eat salads for fiber:


Salads are highly rich in fiber which help in lowering cholesterol levels and also prevent constipation. Eating more salads helps you feel fuller and so you eat less and ultimately lose weight. Salads contain the health benefits offruits and vegetables: Salads are nutrient rich plant foods which contribute to overall health. Eating green leafy vegetables on a regular basis helps in increasing blood levels and antioxidants which help protect the body from damage caused by different harmful molecules called free radicals. Researchers have found out that eating fresh fruits and vegetables lower risks of cancer. A recent research carried out in The National Cancer Institute suggested that people who eat fruits and vegetables on a regular basis have lower risk of developing head and neck cancer. Some of these foods include beans, string beans, peas, tomatoes, carrots, nectarines, plums, peaches, peppers, pears and strawberries. Salads cut calories and increases satisfaction Replacing you regular heavy meal with a bowl of salad is a great way to slim down. Studies have found out that starting your day by having a low calorie diet like green salad having around 150 calories gives a sense of fullness or satiety. Eat salads to get smart fats Consuming good fats or mono saturated fats found in nuts, avocado, olive oils with vegetables help your body to absorb protective phytochemicals such as lute in from dark green vegetables and lycopene from tomatoes.

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Salad sare nutrient rich plant foods  

Salad sare nutrient rich plant foods which contribute to overall health. Eating green leafy vegetables on a regular basis helps in increasin...

Salad sare nutrient rich plant foods  

Salad sare nutrient rich plant foods which contribute to overall health. Eating green leafy vegetables on a regular basis helps in increasin...

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