Why You Should Step Off the Corporate Treadmill and Do Something Different Escape The City
✤✤ Explores the ideas surrounding the phenomenon of people escaping, with the aim of empowering more people to make brave and exciting transitions ✤✤ Explores the many alternative careers available to you and describes steps you can take to realize your dream of a more rewarding work life ✤✤ Provides a gold mine of expert advice and support to help you make the transition to something new and develop a more holistic strategy for work and life Print ISBN: 978-0-857-08362-3 (Paper) US$19.95 • APR 2013 • 288PP
Escape the City – A Manifesto
ISBN 085708362-7
9 780857 083623
The Happiness Choice
The Five Decisions That Will Take You From Where You Are to Where You Want to be Marilyn Tam
✤✤ Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there Print ISBN: 978-1-118-49316-8 (Cloth) US$24.95 • FEB 2013 • 208PP ISBN 111849316-8
BUSINESS & MANAGEMENT
Escape the City – A Manifesto
9 781118 493168
The Sharp Solution
A Brain-Based Approach for Optimal Performance Heidi Hanna
✤✤ In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of “cognitive fitness”–mental strength, flexibility, and endurance–allow us to function at our best and enjoy life to the fullest Print ISBN: 978-1-118-45739-9 (Paper) US$15.95 • FEB 2013 • 208PP
ISBN 111845739-0
9 781118 457399
The Snowball Effect
Communication Techniques to Make You Unstoppable Andy Bounds
✤✤ Communication is supposed to cause something. That's the point of it. So, what do you want to achieve following your communication? Do you want someone to answer ‘yes'? Do you want to improve your relationships? Do you want people to understand exactly what you're talking about, first time? Whatever you want to achieve, you'll need decent communication to get there, and expert and bestselling author Andy Bounds is here to show us exactly how to nail your communication. Using the same conversational style that made The Jelly Effect so popular, The Snowball Effect is packed with short, rapid fire sections complete with visuals and special features to help us get serious results from our communication Print ISBN: 978-0-857-08397-5 (Paper) US$19.95 • FEB 2013 • 312PP
ISBN 085708397-X
9 780857 083975
Visual CBT
An Illustrated Guide to Understanding Cognitive Behavioural Therapy Avy Joseph
✤✤ Many people learn best by following a visual approach–retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses to enable the reader to quickly ‘picture’ how they are reacting, and bring it into line with the healthy type of response
Visual CBT
ISBN 085708354-6
Print ISBN: 978-0-857-08354-8 (Paper) US$19.95 • JAN 2013 • 352PP
9 780857 083548
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