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October 14, 2010

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DIETING It's A Family Affair 6 Reasons to Detoxify Your Body Using a Colon Cleanse Supplement

Why Your Brain Loves Gambling

Too Old To Drive?


TABLE OF CONTENTS

SMART HEALTH SMART HEALTH | OCTOBER 14TH, 2010

FEATURES

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Colon & Body Cleanse

6 Reasons to Detoxify Your Body Using a Colon Cleanse Supplement

Dieting It's a Family Affair

Multiple members of a family can end up struggling with weight because habits and genes and habits are passed generationto-generation.

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Why Your Brain Loves Gambling

As long as human beings have had something to risk — from sharp rocks and arrowheads to dollars and derivatives — they have gambled.

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Too Old To Drive?

The debate on this emotional subject, which speaks to an increasingly aging American society, boils down to two positions.

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12 An Aha! Moment For Sugar Excess sugar is associated with increased risks for high blood pressure, high triglyceride levels, other risk factors for heart disease and stroke, and inflammation.

14 Almonds Get An ‘A’ For Health Almonds have some surprising health benefits. They are high in healthy fats, protein and other nutrients.

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FEATURE

Learn the 6 Reasons Why You Should Detoxify Your Body Using a Colon Cleanse Supplement

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6

Reasons Why You Should Detoxify Your Body Using a Colon Cleanse Supplement


Detoxifying the body by using a colon cleanse method is not a fad or trendy new health craze. It is a serious and proven technique for improving and maintaining good health. The ancient Egyptians knew the value of colon cleansing by practicing it as far back as 1500 BC as part of their everyday health routine. So, why is it so important for us to use colon cleansing supplements to maintain good health and high energy levels in modern times? Well, first of all, let’s take a look at six of the most common symptoms of a congested colon: 1 Constant Constipation 2 Chronic Backache 3 Bad breath 4 Bloating/flatulence 5 Fatigue 6 Weight Problems If you are a chronic sufferer of any of the above, then chances are your large intestine (colon) needs regular cleansing and detoxifying. Why do our colons get blocked or become sluggish or dysfunctional in the first place? Most dieticians and medical practitioners agree that high-fiber diets help correct most disorders of the colon, and keep it functioning healthily and normally. Fiber increases intestinal activity and supports the body's natural elimination processes. However, in modern times we live in a world where we mostly eat highly refined foods in our daily diet. These foods lack the fiber necessary to maintain a healthy colon. What happens when our colon gets blocked, or becomes sluggish? The colon is one of the body’s most important "waste disposal" organs. It is responsible for evacuating fecal waste from the body. It is therefore absolutely critical to maintain a healthy colon in order to ensure good health, to keep your weight down, and boost your energy levels. Another result of a sluggish colon is this: When your colon becomes congested or clogged with toxic fecal waste, bowel movements become irregular and your body is unable to properly absorb vitamins and minerals from your daily food intake. You may think

you are eating well, but you are actually starving your body of the vital vitamins and minerals it badly needs in order to function efficiently. This can cause chronic fatigue and other health problems. Why a blocked colon adds to your weight gain woes It’s certainly not a pleasant thought, but when blocked, your colon can contain as much as 10 pounds of undigested food, fecal matter and toxic waste. Can you imagine what this deadly combination is capable of doing not only to your health on a daily basis – but also how it can add to weight problems? As one of the body’s most critical "waste disposal" organs, a healthy, detoxified colon is therefore essential to maintaining good health, a high level of energy, and keeping weight in check. The right colon cleanse supplement, taken in conjunction with acai berry, can greatly improve and benefit any weight loss program. Colon cleansing is an essential health routine if you suffer from any of the chronic symptoms above. Some diseases of the colon, including colitis, hemorrhoids and irritable bowel syndrome can often be treated or significantly improved by the regular use of a trusted colon cleanse remedy.reward with food. Consider tickets to a show or game, new clothes or accessories, a trip or a vacation. Experts suggest that the first small reward for staying on the right track should come within the first two weeks of the diet.

Aloe Ease Colon & Body Cleanse©

Click Here for more information Smart Health 05


DIETING

IT’S A FAMILY AFFAIR


The link in obesity between parent and child is increasingly clear. Multiple members of a family can end up struggling with weight because habits and genes and habits are passed generationtogeneration. Here are some ideas for how families can break the chain with an all-in-the-family diet.

Be Honest

Overweight adults in a family setting should should freely admit to the children that they are not a healthy weight, and that their food (and perhaps lifestyle) choices have not been ideal. Afterwards, the parent should offer hope on how they will lose weight together, and how this can help the children’s selfesteem, school performance and health.

No More Excuses

Stop rationalizing bad eating behavior, the most common being that food equals love or that there is not enough time in a busy day to plan or prepare a healthy family meal. Once parents recognize these are excuses, they can move on to make the right choices for their family.

Make A Plan

The next step is to make a plan, keeping in mind that losing weight is simply a matter of burning off more calories than you consume. Set realistic weight loss goals and build in some time in everyone’s schedule for some exercise.

likes each day, gather healthy recipes in books or online. Go shopping together, and give everyone a chance to explain why some foods are nutritious and some are bad. Keep the kids away from “empty calories,” the high calories foods with little nutritional content such as soda, sugary desserts, fast food, or potato chips.

Get To The Core

Are there basic issues that cause one or all of the family members to overeat? Try to break the habits and triggers at school or on the playground or at work or within the family dynamic which is causing people to use food for comfort or escape. If the problem is structural – eating too late or too fast or under too much pressure – act to change this.

Positive Reinforcement With success should come rewards to create positive reinforcement. But do not reward with food. Consider tickets to a show or game, new clothes or accessories, a trip or a vacation. Experts suggest that the first small reward for staying on the right track should come within the first two weeks of the diet.

Cook and Shop Together As a family, figure out each person’s realistic calorie intake, decide how much and what you want to eat each day, work out a menu that has at least some foods each of you

FIND HEALTHY FAMILY RECIPES, VIDEOS AND TIPS Smart Health 07


Why Your Brain Loves Gambling

As long as human beings have had something to risk — from sharp rocks and arrowheads to dollars and derivatives — they have gambled. The traditionally accepted reason is that gambling is fun, exciting, a little dangerous, and there is a chance of winning something big. Those who gambled too much and too often were seen as having life experiences or poor judgment or weak character that could explain the compulsion.


INSURING YOUR BUSINESS FUTURE

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ow scientists are delving deeper into the effects of gambling on the brain, and findingthat excessive gambling is an addiction drivenby brain chemistry – with similarities to drug, alcohol, food and other addictive behaviors. The research is pointing to the neural circuitry of the brain. Scientists believe that the neural circuits that are manipulated by gambling originally evolved to help us assess rewards, such as food, that are crucial for survival. Dopamine is the neurotransmitter involved with the processing of these rewards. When we experience something pleasurable, such as winning a hand of blackjack or eating a piece of chocolate cake, our dopamine neurons get excited. These neurons help the brain learn about the pleasure, and attempt to predict when that the good feelings will happen again.

by the National Science Foundation, researchers made the surprising finding that as the amount of a potential gambling loss increases, the parts of the brain that process fear or anxiety are not activated. The biggest risk-takers, who are willing to accept very risky gambles, have brains that respond less to loss or danger as the stakes increase. Since an estimated two million Americans are pathological gamblers, and another four to six million have a signs of a serious issue, research is increasing on the hows and whys of problem gambling. Like other addictions, compulsive gambling is a relationship, financial, and life destroyer. Whatever the explanation for the addiction, there are many places to seek out help.

Games of chance and other gambling take advantage of this neural system; the dopamine neurons in your brain are activated when you win, and lead your brain to seek more pleasure by trying to predict the next time you will win. But games and events are often random, unpredictable and not in your control. In fact, casinos make sure they are unpredictable. That is why gamblers occasionally win but mostly the “house” wins. Brain research also suggests a couple of reasons why some people become gambling addicts. One reason is that, in some people, the dopamine neurons do not turn themselves off; this leads to obsession with the next big win and the great feeling it generates. For these compulsive gamblers, the misplaced predictions of their dopamine neurons become self-destructive. They are so blinded by the pleasures of occasionally winning that they slowly lose everything. A second reason is that some people’s brain chemistry make them less sensitive to losing than others. In a recent study at UCLA funded Smart Health 09


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