DietNshake is a diet consultant and nutrition partner for gym freaks. We at diet n shake provides healthy nutritious organic diets and Shakes to our clients at an affordable price without compromising with its taste and nutritional value. For muscle to perform at its best, the right amount and types of nutrients must be consumed at the appropriate times. The right balance of macronutrients, (protein, carbohydrates and fats), and micronutrients, (vitamins, minerals and trace elements) is essential. As a quick summary though, it is important to make use of the training window, a period of time where consumption of certain foods and supplements can prove to help with extra gains in muscular size, strength and power. For example a delay of supplementation of more than two hours can significantly reduce protein synthesis and muscle glycogen replenishment. Consumption of a carbohydrate/protein supplement in liquid form after training is effective in enhancing your bodyâ€™s anabolic processes. Pretraining supplementation is also a factor to consider. Perception may vary about how much nutrition accounts for in the overall equation. Thus in this writerâ€™s opinion, the importance of the above interconnected facets of bodybuilding would be ranked: nutrition and supplementation 65%, training 20%, and recovery 15%. In summary, nutrition and supplementation is the most important aspect of bodybuilding, followed by training and recovery.