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PURPOSE:

Stretch Lunge Matrix DESIGNED BY: Jay Morgan, FAFS EMAIL jay@dynamichealthfitness.com DIRECTIONS: Click on title of program for streaming video link

The Stretch Lunge Matrix is a quick and effective way to increase the flexibility and mobility of the hip region 3-dimensionally. Anterior-Posterior-Lateral-Medial hip regions will be mobilized with varying arm reaches and varying lunge angles.

PROGRESSIONS: Increase speed or distance of lunges.

REGRESSIONS: Assume a static starting postion versus the dynamic lunge illustration.

RECOMMENDATIONS: Insert this workout into your already existing work-out as an effective warm-up or cool down for the hips. Can be utilized on a daily basis.

Stretch Lunge Matrix ROUND 1: MOVEMENT

Stretch Lunge Matrix

SETS

1

*Matrix Plays & Terms are property of the GrayInstitute

REPS

3 ea.

REST

0s.

Stretch Lunge Matrix  

Purpose:The Stretch Lunge Matrix is a quick and effective way to increase the flexibility and mobility of the hip region 3-dimensionally. A...

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