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aquatics

JCC SWIM ACADEMY ADAPTED AQUATIC

JCC SWIM ACADEMY GROUP LESSONS INFANT PARENT AQUATICS PROGRAM

6 - 30 MOS

This 30-minute class is for children ages 6-30 months and their parents. The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking, arm strokes and breath control. Activities are based on the developmental abilities of the child. Min 3/Max 10. Sun

3:30 - 4:00 PM

Aug 29 - Dec 12

16 classes

$282

NEW! STARFISH

34400

2 YRS

This class is designed for the 2yr old beginner swimmer. Emphasis on adjusting to group situation and water acclimation and developing independent movement in the water on front, side and back. Min 3/Max 4. Sun T/Th

4:00 - 4:30 PM 3:50 - 4:20 PM

Aug 29 - Dec 12 Aug 31 - Dec 16

16 classes 28 classes

$282 $486

GUPPIES

34400A 34400B

3 - 6 YRS

For children with little or no water experience. Children will become comfortable in the water, learn water safety skills and basic swimming. Each child will be provided a reusable water swim diaper which is included in the class fee. Min 3/Max 6. M/W T/Th Sun M/W

2:30 - 3:00 PM 2:30 - 3:00 PM 2:00 -2:30 PM 6:00 - 6:30 PM

Aug 30 - Dec 15 Aug 31 - Dec 16 Aug 29 - Dec 12 Aug 30 - Dec 15

30 classes 28 classes 16 classes 28 classes

$520 $486 $282 $486

MINNOWS

34401A 34401B 34401C 34401D

4 – 11 YRS

For children who are comfortable in the water, have basic swimming knowledge and are able to go underwater without support. Children will learn front crawl, back crawl and beginning butterfly stroke. Min 3/Max 6. M/W T/Th Sun M/W

3:10 - 3:40 PM 3:10 - 3:40 PM 2:30 - 3:00 PM 6:30 - 7:00 PM

Aug 30 - Dec 15 Aug 31 - Dec 16 Aug 29 - Dec 12 Aug 30 - Dec 15

30 classes 28 classes 16 classes 28 classes

$520 $486 $282 $486

GOLDFISH

34402A 34402B 34402C 34402D

5 – 11 YRS

For children who can swim 10 yards, front crawl, back crawl, and beginning butterfly. Children will learn breaststroke and work on stroke refinement with distance. This class will also prepare swimmers for the FROGS Swim Team. Min 3/Max 6. M/W Sun T/Th

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3:50 - 4:20 PM 3:00 - 3:30 PM 6:00 - 6:30 PM

Aug 30 - Dec 15 Aug 29 - Dec 12 Aug 31 - Dec 16

30 classes 16 classes 28 classes

$520 $282 $486

34403A 34403B 34403C

NEW tadpoles

SPECIAL NEEDS

These classes are designed for individuals with special needs who require individualized swim instruction and/or adaptive equipment to be successful in the water. Lessons are customized for each student to teach water safety, functional and recreational swimming skills with the ultimate goal of progressing through the American Red Cross Learn To Swim Levels. Instructor is specifically trained and experienced in working with individual with special needs. Inst: Janet Strimmel By request By request

5 lessons 10 lessons

$185 $325

ADAPT ADAPT

Tadpoles Swim Team was designed for those who would like to join and learn swim team skills but only wish to commit to a once-a-week practice. This swim team is perfect for those who can only meet for 1 hour or even for those who wish to join the Fighting Frogs Swim Team but could use a bit more skill development. Parents will need to complete a separate registration form which is available in the Aquatics Office or by contacting Tonya Hall at ext. 3290 or thall@jcchouston.org. For more information or to register, call Taylor Hunt, Head Coach at ext. 3233. Min 3/Max 15. Inst: Taylor Hunt F

NEW! AQUA-TECH

By request By request

5 lessons 10 lessons

H2O POST REHAB

$185 $325

TECH TECH

YOUTH/TEEN/ADULT

This is a post-rehabilitation course designed for individuals who have limited mobility, arthritis, diabetes, fibromyalgia, orthopedic problems, recovering from a stroke or other disabling conditions. H2O Post Rehab will emphasize range of motion, flexibility, stretching and relaxation. Sessions can be scheduled at your convenience. Inst: Janet Strimmel By request By request

5 lessons 10 lessons

PRIVATE SWIM LESSONS

$185 $325

H2O H2O

Oct 8 - Dec 17

$50 Monthly

TADS

By request By request

5 lessons 10 lessons

SEMI PRIVATE SWIM LESSONS

$185 $325

PVT 5 PVT 10

YOUTH/TEEN/ADULT

Flexible swim lesson can be scheduled at your convenience. Min 2/Max 3. By request By request

5 lessons 10 lessons

$60 $275

ADULT SWIM LESSONS

SEMIPVT 5 SEMIPVT 10

18+ YRS

This group class is open to adults of all ages and abilities ranging from beginners to intermediate. Our adult swim lessons cater to your individual requirements, whether you are a beginner, looking for technique and stroke refinement or just wanting to learn a new stroke. Min 3/Max 6. Inst: Janet Strimmel Sept 1 - Dec 16

28 classes

$486

ADULT

For more information contact the Aquatics Dept. at ext. 3290.

www.jcchouston.org

fighting frogs swim team

5 YRS+ A non-competitive swim team that focuses on stroke development and increases confidence in swimming ability. Inst: Taylor Hunt Sept 13 - Dec 16 2 classes/week 3 classes/week 4 classes/week

$85/month $90/month $95/month

Swimmers must select specific days to attend during the week M-Th. Swimmers can choose a 2, 3, or 4 day option. Parents will need to complete separate registration forms which are available in the Aquatics Office or by contacting Tonya Hall at ext. 3290 or thall@jcchouston.org. For more information or to register, call Head Coach Taylor Hunt at ext. 3233.

YOUTH/TEEN/ADULT

Flexible swim lessons can be scheduled at your convenience. One-on-one.

6:30 - 7:00 PM

4:30 - 5:30 PM

YOUTH/TEEN/ADULT

Flexible one-on-one private lessons that focus on swim team techniques that improve cardiovascular fitness. You can improve stroke techniques of the butterfly or breaststrokes. Learn front and back flip turns, break out swims, fast finishing and quick sprints.

T/Th

5 YRS+

ELUL 5770 - TEVET 5771

masters swim team

18 YRS+

Interested in improving stroke technique, endurance training, structured group workouts or just working on overall fitness? Then the Masters Swim Team is just for you! This adult program includes in-depth stroke analysis and personal coaching. The workouts will challenge your mind and body. All levels of swimmers are welcome. You must be 18 years of age or older. This program is ongoing at the Weingarten Building T/Th Sun

5:30 - 6:30 AM 6:30 - 7:30 AM

Sept 34404A Oct 34404B Nov 34404C Dec 34404D

THE SOONER THE SAFER!

infant swimming resource program

aquatics

aquatics

ISR - ROLLBACK-TO-FLOAT 6 - 12 MOS Babies 6-12 months old are very active and surprisingly quick! The Rollback-to-Float program introduces the correct floating posture for survival as well as the skills necessary to maneuver into a float. Babies learn quickly from their physical environment. This is how they learn to crawl and walk. But water is an unforgiving environment. For this reason aquatic skills for the infant and toddler must be taught by a certified ISR instructor. These skills will be practiced for complete mastery even while fully clothed with diaper and shoes. ISR - SWIM-FLOAT-SWIM 13 MOS - 4 YRS The Swim-Float-Swim program encompasses the skills necessary for a child to reach the steps, edge of the pool or shore. This includes swimming and floating. This process begins with teaching the child breath control and the skills to turn around in the water to grab the edge. As the child becomes capable of longer swims the rollback-to-float is taught so the child can rest and breathe, then continue swimming. This sequence can be repeated indefinitely until the child reaches safety. These skills will be practiced for complete mastery even while fully clothed with shoes and diaper for those not toilet trained. ISR - REFRESHER LESSONS 6 MOS - 4 YRS Almost every parent asks if their baby or young child will really remember what they have learned. The answer is "YES." Refresher lessons are important, however, because as your children grows, the proportions of their bodies change significantly. The purpose of refresher lessons is to allow the child to practice the already learned skills with his or her new body and new set of emotions. This also provides the ISR instructor an opportunity to observe and correct any "bad habits" that may have been learned. Inst: Whitney Moore All lessons are taught one-on-one for up to 10 minutes daily. Each parent selects a 10 minute time slot for their child to attend in the sessions. 4-6 weeks. M-F M-F

Slot session #1 Slot session #2

7:00 - 9:00 AM 10:00 AM - 12:00 PM

Winter Session - Oct 4 - Nov 12 Ongoing registration through Oct 18 or until all slots are filled.

$65 / MONTH FREE FOR FITNESS CENTER MEMBERS For more information contact Ken Leventhal at ext. 3289 or kleventhal@jcchouston.org.

AUGUST - DECEMBER 2010

713.729.3200

Please contact Whitney Moore at ext. 3116 or wmoore@jcchouston.org for more information. Weekly Fee: $90 Member/$110 Public. National Registration Fee $105 (one time only fee).

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JCC Houston 2010 Fall Program Guide  

Fall classes and programs for the Jewish Community Center of Houston

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