Page 12

65+

A moderate tempo, low impact exercise program that will improve aerobic fitness, range of motion and coordination. The class is perfect for those with arthritis, fibromyalgia, low back pain or individuals who find weight-bearing exercise difficult. The resistance of the water provides support for the joints while adding intensity to the workout. Min 3/Max 20. Inst: Shirley Kayser M/W/F M/W/F M/W/F M/W/F

9:00 - 9:45 AM 9:00 - 9:45 AM 9:00 - 9:45 AM 9:00 - 9:45 AM

Sept 1 - Sept 30 Oct 1 - Oct 31 Nov 1 - Nov 30 Dec 1 - Dec 31

FREE fc/$35m per mo FREE fc/$35m per mo FREE fc/$35m per mo FREE fc/$35m per mo

31050SWsept 31050SWoct 31050SWnov 31050SWdec

STAY YOUNG THROUGH FITNESS

65+

A combination of upbeat music and a great total body exercise routine. This program will improve aerobic fitness, balance, coordination and strength. Class can be done while standing or sitting in a chair. Classes are held in room 327 which is on the top floor of the building and can be accessed by elevators or stairs. Participants must purchase and bring their own dumbbells. Water is provided. Min 3/Max 75. Inst: Blair Bushong M/W/F 11:00 AM - 12:00 PM

Aug 15 - Dec 31

FREE fc/$82m per yr

80285

DIAPER DAREDEVILS (with parent participation)

No Fitness Classes 11/26, 12/24.

gymnastics GYMNASTICS SUPER STARS Special Needs Class

3 – 13 YRS

Parent and child explore a fun world together in the gym and enjoy an introduction to physical play promoting coordination, balance and strength. Full state-of-the-art gymnastics facility and equipment is utilized. Fantastic way to improve motor skills and even cognitive awareness! Excellent way for children with special needs to join the fun and learn to develop and interact with challenging activities and friends. Non-stop action from one activity to another. Open to the public. Shadow could be required for class participation. Max 10. Inst: Professional Staff

22

Sun

11:30 AM - 12:15 PM

Aug 29 - Dec 12

16 classes

3 – 6 YRS $224m/$268p 62000

Sun

12:15 - 1:00 PM

Aug 29 - Dec 12

16 classes

7 – 13 YRS $224m/$268p 62000A

WALKING - 18 MOS

Parents and baby will explore educational and physical surroundings that stimulate the senses and challenge physical movement. We focus on spatial awareness, learning different up, down, rolling activities and locomotor drills. It is quality time well spent, so come join us today! Next step - Tiptoe Toddlers. Max 10. Inst: Professional Staff F Sun

11:15 AM - 12:00 PM 9:30 - 10:00 AM

Oct 8 - Dec 17 Aug 29 - Dec 12

11 classes 16 classes

$155 $224

TIPTOE TODDLERS (with parent participation)

62001 62002

10:30 - 11:15 AM 10:00 - 10:45 AM

Oct 8 - Dec 12 Aug 29 - Dec 17

11 classes 16 classes

$155 $224

62003 62004

NEW! TUMBLING TOTS (W/PARENT PARTICIPATION) WALKING - 3 YRS

There is nothing like seeing your child's face light up when they explore our gym and all the fun and physical challenges we have for them. Parent and child will explore educational and physical surroundings that stimulate the senses and challenge physical movement. This time-tested program actually stimulates a child's physical as well as cognitive abilities. We focus on spatial awareness, locomotor skills, fun and exploration for you and your child. It is time well spent, so come join us today! Max 6. M

10:15 - 11:00 AM

Aug 30 - Dec 13

15 classes

$210

MIGHTY MUNCHKINS

62041

3 YRS

It's time for your child to explore the fun benefits of a positive gymnastics environment all by themselves. We combine expert instructors with the finest gymnastics and play equipment to give your child a valuable experience in basic movement, hand/eye coordination, spatial awareness and beginning gymnastics activities. On to Kindernastics or Red Hots! Max 6. Inst: Professional Staff M M M T W W Th Th F Sun

11:15 AM - 12:00 PM 3:15 - 4:00 PM 4:15 - 5:00 PM 4:30 - 5:15 PM 3:15 - 4:00 PM 4:15 - 5:00 PM 3:15 - 4:00 PM 4:15 - 5:00 PM 2:15 - 3:00 PM 10:45 - 11:30 AM

Aug 30 - Dec 13 Aug 30 - Dec 13 Aug 30 - Dec 13 Aug 31 - Dec 14 Sept 1 - Dec 15 Sept 1 - Dec 15 Sept 2 - Dec 16 Sept 2 - Dec 16 Oct 8 - Dec 17 Aug 29 - Dec 12

www.jcchouston.org

15 classes 15 classes 15 classes 16 classes 15 classes 15 classes 12 classes 12 classes 11 classes 16 classes

4 - 5 YRS

This beginner class mixes great instruction, positive encouragement and exciting fun! Activities based upon proven gymnastics techniques and methodology. You will see your child gain confidence in themselves and develop a love of gymnastics and overall physical activity. You will hear, "Can I go to gymnastics today?" over and over again! Next is Red Hots or a school-age Bronze class! Max 6. Inst: Professional Staff M T W Th Sun

5:15 - 6:00 PM 4:15 - 5:00 PM 5:15 - 6:00 PM 4:15 - 5:00 PM 10:45 - 11:30 AM

Aug 30 - Dec 13 Aug 31 - Dec 14 Sept 1 - Dec 15 Sept 2 - Dec 16 Aug 29 - Dec 12

15 classes 16 classes 15 classes 12 classes 16 classes

$210 $224 $210 $170 $224

62015 62016 62017 62018 62019

16 – 34 MOS

There is nothing like seeing your child's face light up when they explore our gym and all the fun and physical challenges we have for them. This time-tested program actually stimulates a child's physical as well as cognitive abilities. We focus on spatial awareness, locomotor skills, fun and exploration for you and your child. It is quality time well spent, so come join us today! Next step - Mighty Munchkins. Max 10. Inst: Professional Staff F Sun

See pages 24-25 for Mind, Body & Spirit classes FREE for Fitness Center Members

KINDERNASTICS

PRE-K GYMNASTICS

$210 $210 $210 $224 $210 $210 $170 $170 $155 $224

62042 62005 62006 62008 62009 62010 62012 62013 62043 62014

ELUL 5770 - TEVET 5771

RED HOTS

31⁄2 - 5 YRS

For those children who want to advance to our gymnastics teams someday, Red Hots is your class! This twice-a-week program centers on age-appropriate gymnastics training including skill development, strength and flexibility work and a whole lot of positive fun. This class is the next step towards developing a life-long appreciation for physical fitness, or it could be the start of an exciting and developmentally important career in competitive gymnastics. This leads to a school-age Silver Intermediate class or Junior Team level. Instructor approval required. Max 18. Inst: Adam Benas, Roumen Yordanov W/F

3:15 - 4:00 PM

Sept 1 - Dec 17

27 classes

$339

62020

CHILDREN’S GYMNASTICS BOYS (BRONZE) BEG. GYMNASTICS

KINDERGARTEN+

Introductory classes designed to keep ages together as much as possible so that the student can learn the basics of gymnastics while enjoying the company of their friends. The basics include, but are not limited to: rolls, handstands, inverted skills, cartwheels, body awareness, safety and fitness. A fun once-a-week class to start a long, rewarding gymnastics experience! Max 8. Inst: Professional Staff M 4:15 - 5:15 PM Aug 30 - Dec 13 15 classes $210 62021 T 4:15 - 5:15 PM Aug 31 - Dec 14 16 classes $224 62022 Th 4:15 - 5:15 PM Sept 2 - Dec 16 12 classes $170 62023 Two-day a week option available. Inquire with office assistant at ext. 3250.

GIRLS (BRONZE) BEG. GYMNASTICS

KINDERGARTEN+

Introductory classes designed to keep ages together as much as possible so that the student can learn the basics of gymnastics while enjoying the company of their friends. The basics include, but are not limited to: rolls, handstands, inverted skills, cartwheels, body awareness, safety and fitness. A fun once-a-week class to start a long, rewarding gymnastics experience! Max 8. Inst: Professional Staff

GIRLS LEVEL 1 - 2 (BRONZE - SILVER) GYMNASTICS

KINDER+

Introductory classes designed to keep ages together as much as possible so that the student can learn the basics of gymnastics while enjoying the company of their friends. The basics include, but are not limited to: rolls, handstands, inverted skills, cartwheels, body awareness, safety and fitness. A fun once-aweek class to start a long, rewarding gymnastics experience! Max 8. Inst: Professional Staff Sun

1:00 - 2:00 PM

Aug 29 - Dec 12

16 classes

$224

BOYS (SILVER) INT. - ADV. GYMNASTICS

62044

gymnastics

fitness|gymnastics

SENIOR WATER FITNESS

1 GR+

This class is for the student who has some gymnastics training and is ready for intermediate type skills and beginning routines. Emphasizing fun and participation, this class keeps the student progressing towards the harder gymnastics skills such as roundoff on floor, cast back hip circles on bars and short routines. Usually students beginning from this level are selected for the preparatory groups (Junior Teams) leading to competitive team. This class meets twice a week for optimum learning opportunities. Must be recommended by a staff member. Max 8. Inst: Professional Staff T/Th

5:15 - 6:15 PM

Aug 31 - Dec 16

28 classes

$350

GIRLS (SILVER) INT. GYMNASTICS

62028

1 GR+

This class is for the student who has some gymnastics training and is ready for intermediate type skills and beginning routines. Emphasizing fun and participation, this class keeps the student progressing towards the harder gymnastics skills such as round-off on floor, cast back hip circles on bars and short routines. Usually students beginning from this level are selected for the preparatory groups (Junior Teams) leading to competitive team. This class meets twice a week for optimum learning opportunities. Must be recommended by a staff member. Max 8. Inst: Professional Staff M/W M/W T/Th T

4:15 - 5:15 PM 5:15 - 6:15 PM 4:15 - 5:15 PM 6:15 - 7:15 PM

Aug 30 - Dec 15 Aug 30 - Dec 15 Aug 31 - Dec 16 Aug 31 - Dec 14

30 classes 30 classes 28 classes 16 classes

$362 $362 $350 $224

GIRLS (GOLD) ADV. GYMNASTICS

62029 62030 62031 62032

2 GR+

Students that make it to this level are at the top of our recreational program. This level has an open-ended curriculum to make sure the students reach their gymnastics potential. Members of our Junior Team are often chosen from this level. Typical skills at this level are: walkovers, back handsprings on floor, cartwheels on beam and more advanced routine work. This class meets twice a week to give the student a better learning experience. Must be recommended by a staff member. Max 8. Inst: Professional Staff T/Th

5:15 - 6:15 PM

Aug 31 - Dec 16

28 classes

$350

62033

M 4:15 - 5:15 PM Aug 30 - Dec 13 15 classes $210 62024 T 4:15 - 5:15 PM Aug 31 - Dec 14 16 classes $224 62025 W 4:15 - 5:15 PM Sept 1 - Dec 15 15 classes $210 62026 Th 4:15 - 5:15 PM Sept 2 - Dec 16 12 classes $170 62027 Two-day a week option available. Inquire with office assistant at ext. 3250.

AUGUST - DECEMBER 2010

713.729.3200

23

JCC Houston 2010 Fall Program Guide  

Fall classes and programs for the Jewish Community Center of Houston

JCC Houston 2010 Fall Program Guide  

Fall classes and programs for the Jewish Community Center of Houston

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