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TEEN/ADULT

Learn the language of silence! Mime is an art form that transcends every age and ethnicity. Through stylized gestures, learn to transport yourself and others into entire worlds of imagination. This class will cover an introduction to the mime technique, elements of body control, illusions, rhythms, characters and more! Inst: Daniel Cossette W W

6:30 - 7:30 PM 6:30 - 7:30 PM

Sept 15 - Nov 3 Nov 10 - Jan 12

6 classes 7 classes

$48m/$66p $56m/$77p

INTRO TO TAP

72500A 72500B

BELLY DANCING

Th Th

6:30 - 7:30 PM 6:30 - 7:30 PM

Oct 7 - Nov 4 Nov 11 - Jan 13

5 classes 7 classes

$40m/$55p $56m/$77p

TAP I

10:00 - 11:00 AM 10:00 - 11:00 AM

72320A 72320B

Sept 14 - Nov 2 Nov 9 - Jan 11

8 classes 8 classes

$64m/$88p $64m/$88p

Sept 14 - Nov 2 Nov 9 - Jan 11

8 classes 8 classes

INTRO TO BALLROOM

$64m/$88p $64m/$88p

72342A 72342B

ADULT

Learn the basic steps and techniques of dancing with a partner in this introductory class, which covers waltz, fox trot, tango, swing, rumba and cha-cha. Inst: Johnny Tanon 4:00 - 5:00 PM 4:00 - 5:00 PM

Sept 12 - Oct 17 Oct 24 - Nov 28

6 classes 6 classes

BALLROOM DANCE II

$65m/$90p per couple 72422A $65m/$90p per couple 72422B

ADULT

Learn the basic steps and techniques of dancing with a partner in this introductory class, which covers waltz, fox trot, Tango, swing, rumba and cha-cha. Returning students. Inst: Johnny Tanon Sun Sun

5:00 - 6:00 PM 5:00 - 6:00 PM

FREE fc/$40m/$55p 72282A FREE fc/$56m/$77p 72282B

YOUTH/TEEN/ADULT/60+

7:30 - 10:00 PM

Beg/Int/Adv Drop in fee $4m/$6p Class Card - buy 8 classes get 1 free $32m/$48p

Sept 12 - Oct 17 Oct 24 - Nov 28

6 classes 6 classes

$65m/$90p per couple 72425A $65m/$90p per couple 72425B

CARDIO DANCE

6:30 - 7:30 PM 6:30 - 7:30 PM 9:30 - 10:30 AM 9:30 - 10:30 AM

Sept 13 - Nov 1 Nov 8 - Jan 10 Oct 8 - Nov 5 Nov 12 - Jan 14

8 classes 8 classes 5 classes 7 classes

FREE fc/$64m/$88p FREE fc/$64m/$88p FREE fc/$40m/$55p FREE fc/$56m/$77p

X-DANCING

TM

TEEN/ADULT FITNESS NEW! FITNESS 4 GIRLS

Sun Sun

2:00 - 3:30 PM 2:00 - 3:30 PM

TEEN

This unique fitness class is designed to provide young women with the basic knowledge of exercise and nutrition. This 1-hour class will have cardio, strength, core, flexibility and basic food nutrition. Min 3/Max 20. Inst: Brenda Boyd 4:30 - 5:30 PM

Sept 14 - Dec 9

23 classes

FREE fc/$230m/$299p

AQUA H.I.T.

061910A

T/Th

7:00 - 7:45 PM

8 classes 8 classes

$80m/$96p $80m/$96p

ZUMBA!

72333A 72333B

Aug 15 - Dec 31

34 classes

FREE fc/$168m

5 classes 7 classes

FREE fc/$40m/$55p FREE fc/$56m/$77p

UNLIMITED GROUP EXERCISE CLASS PASS Try T ry any any of of our classes classes for for 14 da days ys 

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www.jcchouston.org

ELUL 5770 - TEVET 5771

7 classes 6 classes

$70m/$90p (includes hoop) $40m/$70p (hoop already purchased)

WATER FITNESS

TEEN/ADULT

An up-tempo, energetic, total body workout that improves stamina, muscular strength, range of motion and core stability. Water exercise is a great compliment to any fitness routine! You get a great overall workout without the stress to your joints. Min 3/Max 20. Inst: Laura Neff M/W/F 7:15 - 8:15 AM T/Th 9:15 - 10:15 AM

Aug 15 - Dec 31 Aug 15 - Dec 31

55 classes 36 classes

FREE fc/$256m FREE fc/$168m

ZUMBA

31051WG 31051WH

TEEN/ADULT

A combination of Merengue, Salsa, Cumbia, Cha-Cha, Juapango, Mambo, Conga, Cuban Walk and Bachata. These awesome fun styles are built into a 60-minute workout designed to burn calories and increase your Latin style. Min 3/Max 20. Inst: Roberta Robinson M/W

6:00 - 7:00 PM

Aug 15 - Dec 31

35 classes

FREE fc

62110A

65+

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Some benefits include: increased lung capacity and circulation, improved posture, development of coordination and stability. Yoga involves creating a balance in the body through developing both strength and flexibility through the performance of poses and postures. Both formats will be taught at a slow and gentle pace. Min 3/Max 20. Inst: Christine Strudwick T

11:00 - 11:45 AM

Aug 15 - Dec 31

20 classes

FREE fc/$30m per yr 061520A

FITNESS CENTER MEMBER APPRECIATION PARTY Sunday, Aug 29 • 9:00 AM - 12:00 PM Drawings, dancing, master classes and more PLUS Zumba party 9:00 – 11:00 AM

BRING A FRIEND WEEK A MEMBER APPRECIATION EVENT • Aug 29 - Sept 3

72397A 72397B

No Classes for Adults 11/24, 11/26, 12/19, 12/20, 12/22, 12/23, 12/24, 12/26, 12/27, 12/28, 12/29, 12/30, 12/31

Sept 12 - Oct 24 Oct 31 - Dec 12

31052Wb

ADULT

Oct 7 - Nov 4 Nov 11 - Jan 13

10:00 - 10:45 AM 10:00 - 10:45 AM

65+ FITNESS

Dance your way to a fitter you even without knowing how to dance. Learn exciting unique Latin moves and rhythms. No dance experience is needed. 7:30 - 8:30 PM 7:30 - 8:30 PM

Sun Sun

SENIOR PILATES YOGA

ADULT

Sept 12 - Oct 31 Nov 7 - Jan 9

TEEN/ADULT

TEEN/ADULT

Hip Motion, a hip new way to burn calories and get fit. An energizing, fat-burning cardio and muscle-sculpting workout. Hula hooping is a fun and unique way to work the core due to abdominal and low back involvement. It also shapes your hips and waist. Hip Motion is easy on the joints and hard on the abs. So grab a hoop and start having a blast! No class 11/27.

High Intensity Training. Min 3/Max 10. Inst: Betsy Levinson

72398A 72398B 72398C 72398D

This is a blend between two worlds: the structured, disciplined world of the technical dancer and the unrestricted, free form world of the street dancer. X-Dancing takes the joy of free social and street dancing and blends it with the strength and control of ballet and jazz. X-Dancers can do a little of everything - hip hop, jazz, pop locking, ballet, break dance, salsa and more. Inst: Alex Arizpe

W W

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The Fitness Center offers wide variety of Group Exercise classes including BodyPump , Spinning, Water Fitness, and more. These programs are complimentary for Fitness Center Members. To view our current schedule, please visit jcchouston.org. For more information regarding the Group Exercise program at the Fitness Center, please contact Brenda Boyd at bboyd@jcchouston.org or 713.551.7211, ext 3106.

ADULT

Shape up with this action-packed high-energy fusion workout to strengthen and revitalize the cardiovascular system through dance movements. Inst: Mindi Ritthaler M M F F

HULA HOOP

fitness

T/Th

TEEN/ADULT

ADULT DANCE

Sun Sun

Th

72120A 72120B

Learn beginning tap technique in the Tap style in warm-ups and combinations. Inst: Allie Kronick 7:30 - 8:30 PM 7:30 - 8:30 PM

5 classes 7 classes

These open dance sessions include instruction and review of classics along with today’s most popular Israeli folk dances, including couples and line dances. Requests are honored. No need to pre-register, just come and pay at the door. Children are welcome. Inst: Dee Jacobson Dance Coordinator: Shira Moses

TEEN/ADULT

TAP II

T T

Oct 7 - Nov 4 Nov 11 - Jan 13

ISRAELI FOLKDANCING

Continue learning tap technique in the Tap style in warm-ups and combinations. Previous training prerequisite. Inst: DewAnn Cotton T T

7:30 - 8:30 PM 7:30 - 8:30 PM

TEEN/ADULT

Learn beginning tap technique in the Tap style in warm-ups and combinations. Inst: Warren Sloane Th Th

ADULT

Come join us and learn the ancient and beautiful art of Middle Eastern dance. Known as Belly Dance, Oriental Dance and Dance Sharqi, this class will focus on learning the basic foundations of movements of the art of Middle Eastern dance. You will learn a short dance routine using the movements presented in class. Dress comfortably, dance shoes or bare feet are acceptable. A scarf to tie around the hips is recommended. Inst: Cheryl Parma

fitness

dance

NEW! MIME

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AUGUST - DECEMBER 2010

713.729.3200

Working out with friends is a great motivation, AND you’re more likely to stick to your workouts if someone else is counting on you. During this week, Fitness Center Members who bring a friend to our Appreciation party or to join them for a workout could be entered to win a great prize! So encourage your friends to take advantage of our unlimited group exercise class pass or ask one of your friends to join you on your trip to the gym this week. Either way you will both benefit.

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JCC Houston 2010 Fall Program Guide  

Fall classes and programs for the Jewish Community Center of Houston

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