Page 1

Ejercicios Complementarios Extensores de la Columna Dorso Lumbar PC = 55 Max= 23

PC + Max * 100 = VxS PC

Formula

55 + 23 *100 / 55 = 142 VxS = 142 al VxS se le debe sacar el 10% y el 45% 142 * 10% = 14 142 * 45% = 64 Series 1 2

Repeticiones 142 71

3 4 5 6 7 8 9 10

47 36 28 24 20 18 16 14

11 12

13 12

1 3 5 7 8 6 4 2

TABLA DĂ­as series Repeticiones 1 3 47 2 10 14 3 4 36 4 9 16 5 5 28 6 8 18 7 6 24 8 7 20


Extensores de Codo

PC = 55 Max = 24

F贸rmula 76% PC - Max * 100 = PC

X1 + 54% X1 = VxS

76%55 - 24 * 100 / 55 = 33 X1= 33 33 + 54% X1 = 18 33 + 18 = 51 VxS = 51 al VxS se le debe sacar el 6% y el 25% 51 * 6% = 3 51 * 25% = 13 Series 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Repeticiones 51 26 17 13 10 9 7 6 6 5 5 4 4 4 3

1 3 5 7

8 6 4 2

D铆as 1 2 3 4 5 6 7 8

TABLA Series 4 15 5 14 6 13 7 12

Repeticiones 13 3 10 4 9 4 7 4

Ejercicios Complementarios  

Flexores de la columna dorso lumbar Extensores de codos

Read more
Read more
Similar to
Popular now
Just for you