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benefit both mother and baby. Physically, yoga encourages the uterus back into place, strengthens the core muscles that may have weakened during pregnancy, including the pelvic floor, lower back and abdominal muscles, and helps balance hormones. More importantly, one of yoga’s greatest gifts is the ability for new mothers to be present and connected to their new baby. The slow pace and monotony of caring for an infant can be a difficult adjustment, particularly in our fast-paced, modern world. Yoga teaches the ability to slow down, tune in, and be mindful of the moment-to-moment attachment occurring between mother and baby.

When we surrender to this slow pace and let go of the to-do list, moments of blissful quiet turn into transformative days of getting to know not only our babies, but ourselves.

Carrie Parker Gastelu is an E-500 Yoga Instructor and Lamaze Certified Childbirth Educator. She specializes in prenatal yoga and is Director of Prenatal Yoga Teacher Training for YogaWorks. Carrie teaches a prenatal class on Sunday mornings and hosts quarterly Lamaze Childbirth Education Programs at Devotion Yoga.

Prenatal Classes weekly classes

so this is love.

MON. WED. THUR. FRI. SAT. SUN.

@ @ @ @ @ @

11:00am 6:45pm 6:45pm 11:00am 11:30am 11:00am

workshops november 2013

24

lamaze childbirth education

december 2013

14

yoga for labor & delivery

march 2014

8 30

yoga for labor & delivery lamaze childbirth education

june 2014

7 22

yoga for labor & delivery lamaze childbirth education

TRAINING january 2014

18

PRENATAL TEACHER TRAINING MOD. 2

Devotion Yoga's URBAN SANCTUARY Magazine  

Our inaugural URBAN SANCTUARY magazine that offers something for everyone! Within these pages you will find a directory of workshops for bot...

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