WORKSHOPS april Spring Detox: Cooking, Cleanse, and Yoga with Jocelyn Krasner Saturday, April 12, 2014 2:00pm - 4:45pm $60 Spring tune-up time! Purge toxins and awaken from the sluggishness that winter brings: less sunshine, heavier foods, a few extra pounds... 1. Discover the easy and delicious way to do your own Nutritional Cleanse. By setting and sticking to the intention to simplify the diet by eating less food and cleaner food, your body can naturally eliminate toxins. In this phased approach, you’ll embrace the simplicity of whole foods as you add certain food groups to your diet each day. It’s nutritious, effective, and doable. You’ll feel lighter, revitalized, and more focused. • We’ll review the 3-Day Spring Cleanse: Rainbow Prep,Grounding Grains, and Luscious Legumes • You’ll learn how to enhance your cleanse experience, post-cleanse maintenance, and ways to “keep it real” • Cooking demo of some “cleanse-friendly” recipes… • We’ll eat what we make! • Comprehensive booklet + email support during cleanse 2. Get inspired with a Detox Yoga Class open to all levels*, designed to stoke healthy digestive fires called “agni.” Twists create a “squeeze-and-soak” action: tummy organs are compressed, pushing out toxins. Then fresh blood flows in, carrying oxygen for healing, stimulating circulation, and refreshing the body. We’ll practice an energizing sequence of simple and challenging twists, then cool down with asana and pranayama to rejuvenate and calm the nervous system. Class includes detox yoga session, cooking demo, comprehensive booklet filled with tips, tools, recipes and inspiration, and email support during your cleanse. Jocelyn is a board-certified Holistic Health Counselor, whose wellness programs help clients discover the foods that work best for them, while guiding them to make personal choices that inspire more balanced, energized, and passionate living. *Not appropriate during pregnancy.
Meditation and Journaling for Self-Discovery with Liza Bertini
Sunday, April 13, 2014 2:00pm - 4:00pm $30 Self-exploration through journaling is one of the most effective ways to help stay in touch with our true Self. Journaling connects us with the source of wisdom that is deep within ourselves - our witness consciousness. Join Liza for a guided journaling and meditation experience that will lead you into inquiry and discovery, calming the mind and revealing the soul. Liza Bertini, E-RYT 500, is a Kripalu Yoga teacher, entrepreneur, and life coach. She is the founder and director of Devotion Yoga. Her dharma is to foster community and provide experiences that inspire others to live conscious, healthy, full, and authentic lives.
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Published on Nov 21, 2013
Published on Nov 21, 2013
Our inaugural URBAN SANCTUARY magazine that offers something for everyone! Within these pages you will find a directory of workshops for bot...