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CLASS SERIES2014 Beginner Series with Devotion’s Teaching Community $125 for 5-Week series Wednesdays, 8:00pm - 9:15pm 1/8, 1/15, 1/22, 1/29, 2/5 2/12, 2/19, 2/26, 3/5, 3/12 3/19, 3/26, 4/2, 4/9, 4/16 6/4, 6/11, 6/18, 6/25, 7/9 (No class on 7/2) 9/10, 9/17, 9/24, 10/1, 10/8 Saturdays, 10:00am - 11:15am 1/11, 1/18, 1/25, 2/1, 2/8 3/15, 3/22, 3/29, 4/5, 4/12 9/13, 9/20, 9/27, 10/4, 10/11 Sundays, 7:00pm - 8:15pm 1/5, 1/12, 1/19, 1/26, 2/2 2/23, 3/2, 3/9, 3/16, 3/23 This 5-week series (1 class per week for 5 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. Students receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary as class size is limited.

Better Breathing with Suzanne Ausnit

Do you ever hold your breath? Do you feel that your breath is stuck or shallow? Feldenkrais Awareness Through Movement® (ATM®) lessons can dramatically improve and lengthen your breathing, reduce stress, and recalibrate your nervous system. Because they also facilitate pranayama, we will explore Kapalabhati, Viloma Pranayama and Three-Part Breathing with retention. Suzanne Ausnit, E-RYT 500, has been teaching yoga for 15 years with a focus on body awareness, alignment, and breath. She is a Feldenkrais® practitioner and Awareness Through Movement® teacher in Hoboken, N.J. and New York City. Visit Suzanne at www.fullpotentialyoga.com.

photo credit: Craig Wallace Dale

devotionyoga.com

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CLASS SERIES - ADULTS

Tuesdays, 7:00pm - 8:45pm 3-Week Series: 12/3, 12/10, 12/17 3-Week Series: 5/13, 5/20, 5/27 $45 per drop-in/ $120 for series

Devotion Yoga's URBAN SANCTUARY Magazine  

Our inaugural URBAN SANCTUARY magazine that offers something for everyone! Within these pages you will find a directory of workshops for bot...

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