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Yoga is a Sanskrit word which means ‘Union’ It is an art of well-being that comprises postures and breathing techniques to induce calmness improve circulation and overall ealth.


Medical studies have also proved that Yoga asanas not only help you to stay fit but they also make you mentally strong. Asanas like Varjasana,Uttanasana and Paschimottanasana are some of the asanas that are easy to practice and can be performed daily.

Vajrasana Digestion problems have become very common in today’s fast paced world. Vajrasana is a simple and effective solution for this problem. Immediately after having food, sit in this pose for fifteen minutes. The food gets digested well. You will feel the ease and the leg and thigh muscles are toned up.

Uttanasana Uttanasana is a forward bending exercise that is a perfect relief for back pain. It stretches the leg and glut muscles. It makes blood flow through the brain. Weight watchers may find it difficult to touch the toes, but it comes with practices.

Paschimottanasana Paschimottanasana is boon to weight watchers. It acts upon the fat in the abdomen and it reduces the loin. This asana is a cure for obesity, piles, constipation and diabetes. When this asana is performed, the breathe flows through the Sushumna and Brahma Nadi.

MARICHASANA This pose increases the appetite by boosting the digestive power. It gets the Chandranadi steady. It is a good stretch for the abdominal organs and makes the spine flexible. It is a complement to Paschimottanasana. It makes the spinal nerve system draw good blood supply.

Supta Matsyaendrasana After a rigorous gym workout, do you want to perform an ideal stretch to relieve your whole body? Try Supta Matsyaendrasana. When you perform this asana do not forget to face in the opposite direction of the twist. Your back bones will inform you that they feel so good with small sounds.

Conclusion These five yoga asanas are easy to do and are suitable for everyone. Rishikul Yogshala, a Yoga Alliance approved yoga school recommends these asanas to stay fit and healthy.

Yoga Teacher Training in Rishikesh, India - Rishikul Yogshala  
Yoga Teacher Training in Rishikesh, India - Rishikul Yogshala  

Located at Rishikesh, India, Rishilkul Yogshala is a Yoga Teacher Training School which offers 200-hour yoga teacher training, 300-hour yoga...