Issuu on Google+

What Everyone Should Know About The Aging Process Do not associate aging with the traditional image of the small old lady with hearing or vision problems. That stereotype couldn't be further from the truth in most cases. Older folks all over the country are enjoying active lives into their 70s and 80s. Here are some suggestions to consider when you age so you can live happier. To keep wrinkles away, stop frowning. It seems silly, but it is true. Give yourself a pinch when you feel a frown coming on. In time, you will break the habit. order zeal To get some ideas about how to gracefully age, spend some time with the people that you look up to who are older than you. As you spend time with them, you'll begin to know what helped them live such rich lives. Better yet, you'll be able to see firsthand that they are still living vibrant lives. Look for people who are happy and successful and do not worry about aging. Try laughing as much as possible. Laughter helps you maintain a positive attitude about aging. Try watching comedies or reading books that are filled with humor to make you feel good. Learn to laugh both at yourself, and at the follies of others. Remaining active and healthy is essentially the definition of aging with grace. If you remain active, it is more likely that your mind will remain clear and your body will stay fit. Both of these will make you look and feel younger. In contrast, a stagnant existence can increase negative effects of aging and reduce your overall quality of life. Do something active every day to stay younger on the inside. As your age increases, your home is thought of a safe haven. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. Your home should be a place you feel safe, comfortable and relaxed. A healthy lifestyle can help you slow the aging process. Your body needs even more nutrients as you age, so be sure to pursue a diet full of healthy fruits and vegetables, lean meats and whole grains. Make sure your three meals a day are sensible, and stop eating candy bars between meals. Instead, enjoy a few healthy snacks. When you age you will need to get more exercise. Even if you can't run as far or do as much as you once did, you can still stay active and develop an exercise program that works for you. Walking is one exercise almost anyone can do. Look for a gym with a pool if you like to swim. Stretching routines and calisthenics can be done in your own home. Take a bike ride with your grandchildren. There are many fun ways to incorporate exercise into your life. Avoid falling. Falling down can cause serious damage to aging bodies. Try walking at least


three times a week for thirty minutes. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium. Exercise is the closest thing we have to a fountain of youth. There is evidence that supports the idea that workouts will help you reduce the signs of aging. Regular exercise will keep your muscles toned, give you more stamina and better circulation, and help your skin stay healthy. With the advice in this article, you have all the tools to help you put the brakes on the aging process. Keep this advice in mind and stay young!


What Everyone Should Know About The Aging Process