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Best Ways To Stop Snoring


Introduction Do you realize that snoring can have an impact on your relationship and is a sign of nasal congestion which shouldn’t be ignored? So the next time your partner snores, don’t ignore, rather talk about it and understand the problem. 

Why do people snore? 

Obesity

Sleep deprivation

Blocked airways

Consumption of alcohol before going to bed

Some problems in the structure of your throat, nose or mouth


How to stop snoring? Reduce your weight if your obese as it will help in reducing the amount of tissue in the throat and thus prevent snoring. 

Sleep on your side instead of sleeping on your back.

Talk to the doctor about any allergies you have because of which you are forced to breathe through your mouth instead of the nose. 

Nasal strips can be used which will make breathing easier.

Don’t consume alcohol before bedtime and avoid taking sedatives.

Visit the dentist for an oral appliance which makes breathing easier.


Ways to Stop Snoring What

do different types of snoring indicate?

Snoring with 

A closed mouth is an indicator of the problem with the tongue

Open mouth means tissues in the throat need treatment

When

to call the doctor?

Snoring is heavy and loud

Loss of breath during sleep

Fatigue and tiredness


Contact Us Get in touch with Drs. Heidary and Ghoreshi in Burlington who are known for their dental services. 

You can book an appointment with dentists at Drs. Heidary and Ghoreshi Dental Group who will create a customized anti-snoring appliance for you and your partner for quieter nights and sound sleep. 

Book your free consultation today!

Address: 2180 Itabashi Way Unit C Burlington, ON L7M 5A5 Call: (905) 637-5463 or (905) 332-0105 Website: www.desiredsmiles.com

Profile for Dr. Heidary Family Dentistry

How to Stop Snoring?  

Do you snore a lot and disturb your partner’s sleep? Read this file to learn about some of the best ways to stop snoring.

How to Stop Snoring?  

Do you snore a lot and disturb your partner’s sleep? Read this file to learn about some of the best ways to stop snoring.

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