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Effective tips for everyone to have gaining weight


Today, almost thirty percent of the world’s population is suffering from obesity. Due to the rapid rise in the obesity levels, this abnormal health condition is considered as a lifethreatening disease now.


Nowadays, a thin body structure is not acceptable in the society. It is suggestive of an undernourished body.


If you have a lean body and want to add more flesh to your bones, then here a few weight gaining tips (mota hone ke upay) that you should follow. 1.

Eat Protein Enriched Food

2.

Consume Carbohydrates

3.

Keep a Track of What You Eat on a Daily Basis

Protein is essential for the body. It helps to gain weight faster. Therefore, consume protein-enriched food such as Milk, fish, eggs, meats etc. Read More


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Effective tips for everyone to have gaining weight  

Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large...

Effective tips for everyone to have gaining weight  

Consuming carbohydrates enriched food is one of the best weight gaining tips (mote hone ke upay). Generally, the carbohydrates have a large...

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