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Derrick Shelby

Basic Types of Athletic Training


A professional Athlete, Derrick Shelby As a professional athlete, Derrick Shelby knows

the demands placed on his body, as well as on

those who play at a high

level in any sport, can be quite considerable, and intense.


Derrick Shelby knows

As Derrick Shelby knows, there are currently many forms of athletic or fitness training available.


Types of fitness Training

Strength Conditioning ●Circuits ●


Strength Conditioning

Strength routines generally involve the use of weights, machines and other types of equipment that offer resistance and work to build muscular strength.


Circuits

Circuit training involves a variety of exercise routines performed at different stations in a given area. Every time one routine is finished, the athlete moves on to the next, and so on.


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Thank You.

Derrick Shelby knows, there are currently many forms  

As Derrick Shelby knows, there are currently many forms of athletic or fitness training available.

Derrick Shelby knows, there are currently many forms  

As Derrick Shelby knows, there are currently many forms of athletic or fitness training available.

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