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The Me, Without: A Year Exploring Habit, Healing, and Happiness At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single, broke, and wandering in a fog. Despite decades of discipline, her chronic illness is getting worse.?Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits?social media, shopping, sugar, and negative thoughts?for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies

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Descriptions At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single, broke, and wandering in a fog. Despite decades of discipline, her chronic illness is getting worse.?Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits?social media, shopping, sugar, and negative thoughts?for periods of thirty to ninety days over the course of one calendar year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies


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Author : Jacqueline Raposo Pages : 256 pages Publisher : Ixia Press Language : ISBN-10 : 0486826880 ISBN-13 : 9780486826882 ●


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[FREE] Download The Me, Without: A Year Exploring Habit, Healing, and Happiness read ebook Online PDF EPUB KINDLE By Jacqueline Raposo(Autho...

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