How to take care of teeth and gums at home? It is important to visit your dentist in Stockbridge at frequent intervals, and it is equally important to take good care of your teeth and gums on your own on a daily basis. After all, your teeth not only affect your ability to ingest food and impact your outer appearance, but they are also linked to your overall health. Here’s what you can do to maintain your oral health:
Source: Pixalbay Follow a Daily Care Routine Following a proper cleaning routine helps to get rid of harmful bacteria and avoids the formation of plaque, which becomes the cause for tooth decay and gum disease. Brush your teeth at least two times a day, for two minutes each time. Ideally, if possible, it’s best to brush after every meal to avoid accumulation of food between them. Fluoride toothpaste is highly recommended for brushing to strengthen teeth. In addition to brushing, it’s good to use dental floss at least once every day. Flossing helps to eliminate the food particles stuck in between the teeth that brushing is unable to get rid of.
Using a tongue scraper is also very important to reduce the bacterial growth that causes bad breath, tooth decay, loss, and other problems. Exercise Caution in Food Habits You should also be careful about your food habits. Limit your intake of sugary food, drinks, and alcohol. Additionally, you should avoid cigarettes or smokeless tobacco consumption. Drink lots of water to wash away the leftover food and bacteria in your mouth in addition to keeping you hydrated. Aside from following these points at home, a comprehensive care routine is incomplete without periodic visits to your dentist in Jonesboro. If you’re under any orthodontist treatment in Jonesboro, it’s advisable that additionally you follow their specific instructions too.
With offices across 12 locations around Greater Atlanta, DentFirst Dental Care has been offering quality dental care to patients of all ages for more than 35 years. The team at Dentfirst, have specialties in the areas of Periodontics, Orthodontics, Oral Surgery and Prosthodontics. Patients can get immediate dental care at DentFirst on weekends, holidays and after hours on weekdays. Call us at 404-334-7622 or visit www.dentfirst.com to schedule an appointment.