How To Prevent Stretch Marks Tips on how to avoid stretch marks
Skin is remarkably flexible and can stretch considerably if it is given adequate time. When skin is stretched rapidly, however, like during pregnancy, growth spurts, and weight gain, you can getstretch marks. Even though stretch marks themselves do not pose threat to life generally speaking, this fact is of no consolation to individuals, specifically women, who find them unsightly. Stretch marks are really commonplace and cannot be avoided altogether. Still, the following guidelines may help you reduce the likelihood of you developing stretch marks. Maintain a healthy weight - Gaining weight dramatically and suddenly is one of the surest way to get stretch marks. Dropping pounds quickly will also make your stretch marks seem more prominent. Therefore, it is important that you avoid both rapid weight loss or gain if you want to stop stretch marks from occurring. If you need to lose weight, do so a slow but steady pace through diet and exercise. Do not shed more than 1 pound every week. Take care of your skin properly - Using moisturizer every day can increase circulation and stimulate tissue growth. You should remember though that keeping your skin healthy does not iinvolve only topical applications. You also have to stick to a healthy, balanced
diet that is rich in vitamins C and E, as well as minerals like zinc and silicon. To know more about stretch marks and how to get rid of it, click this link: http://acttiontoquit.com/ Keep a healthy weight during pregnancy - Up to 90% of women develop stretch marks during pregnancy since they gain a lot of weight over a relatively small amount of time. Aside from the rapidly growing belly, hormonal changes experienced during pregnancy may also bring about stretch marks. Luckily, many of these marks usually disappear after delivery. In addition, to reduce the degree of stretch marks you will get in the course of your pregnancy, make an effort to gain weight gradually. The ideal amount of weight you gain will depend on how much you weighed before becoming pregnant. On the whole, it is typical to gain 1-2 kg over the first 12 weeks of your pregnancy. A woman whose pre-pregnancy weight was in the normal range should not put on more than 35 lbs in the course of the pregnancy. Speak to your doctor or midwife if you aren't putting on weight at a healthy rate. In addition, you may use a supportive maternity bra during the pregnancy. Research also demonstrate that pregnant women who made use of a cream with vitamin E had a fewer number of marks than those who didnâ€™t. Make sure to consult your doctor before using stretch mark-preventing products during pregnancy though as some may contain ingredients that are bad for the unborn child.