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FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

About LYO FOOD Thanks to modern technology and close cooperation with nutrition specialists, LYO FOOD developed optimally balanced meals of minimal weight and maximal nutrition value with no preservatives or artificial additives. Due to the increasing demand for healthy

LYO FOOD’s history is strongly combined with its cooperation partner Lyovit - one of the major producers of freeze-dried herbs, fruits and vegetables with more than 20 years of experience on the market. To satisfy the needs of climbers, sailors, backpackers and other extreme sportsmen, Lyovit used its revolution technology and know- how to create the first freeze-dried meals in 1998. The product was named “Lyofood” and was warmly welcomed by outdoor athletes.

and tasty freezde- dried meals, a new international expansion strategy was developed. The brand Lyofood was separated from its mother company and reestablished as LYO FOOD. With a new design and the proven quality LYO FOOD launched its new product line called LYO EXPEDITION.

The ideas and the outdoor experience of LYO FOOD combined with the know-how and the technology of Lyovit are the perfect fundament for creating exceptional products.


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

The Gold OutDoor Industry Award

The OutDoor Industry Award is one of the most important recognitions in the industry and is awarded for exceptional product quality and particularly innovative design.

What the judges had to say: “These freeze-dried meals are the tastiest currently available on the market. LYO EXPEDITION offers a delicious variety of different tastes, even freeze-dried fruits are available. All the meals are free from preservatives and artificialadditives. And the packaging has also been improved: it is now resealable.”


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

ISPO BrandNew 2014

Each year the jury of leading international sports business trade show choose the best start-ups of the sports business. In 2014 LYO FOOD is one of them.


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Outdoor is the leading German outdoor magazine since 1988. The Outdoor Editors‘ Choice Award is the highest award of the Outdoor magazine and one of the most known prizes in the outdoor industry. Chances of winning have only those products that appeared last year on the market and proved to be favorites in the laboratory and practice teste by the editors of Outdoor. What the judges had to say: The Barley-Lentils-Risotto with Avocado Mousse from LYOFOOD is one of the few ready to eat meals, that don’t contain any artificial flavors or additives and are pure vegan. Through this, LYO managed not only to set the trend for vegan nutrition, but also to offer the lacto-intolerant outdoor people an alternative. “Moreover, this is the first meal of this type that actually tastes as if it’s self-made – this fact alone deserves the award!” acknowledges the editor Kerstin Rotard. LYOFOOD achieved this taste using a special production method, through which the freeze-dried ingredients are not only mixed together as usually done, but the meal is cooked as a whole and then freeze-dried. made only from quality ingredients no artificial flavors or additives used very tasteful clever bag construction


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Our ingredients For our meals we only use 100% natural and fresh ingredients. We do not add any preservatives or artificial food-additives to our LYO EXPEDITION meals.

We are proud to cultivate some of the fruits and herbs on our own fields. Other fruits and herbs as well as vegetables come from farmers known to us personally. They are carefully verified to ensure that their products meet the highest quality standards.

ALL IMAGES: LYOVIT PLANTATIONS


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Our production process 1.

The best ingredients are carefully chosen and prepared by LYO FOOD‘s cooks. Only fresh, high quality products without any preservatives are used to meet LYO FOOD‘s standards.

Best ingredients

2.

Cooking before freeze-drying

Cooking before freeze-drying is the unique technology developed by LYO FOOD which ensures the real, fresh taste that makes LYO EXPEDITION meals so exceptional.

3.

Quality check

The LYO EXPEDITION meal is checked twice in the in-house laboratory, where detailed chemical, physical, optical and microbiological analyses are conducted.

4.

Freeze-drying

The cooked meals are freeze-dried (lyophilized). The delicious LYO EXPEDITION meal is born!

5.

Element proof packaging

The LYO EXPEDITION meal is carefully packed in a hermetic sealed packaging which ensures freshness. It waits for you to be opened.

Open, eat and enjoy!


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

What makes our meals so exceptional? 100% natural ingredients For our meals we only use 100% natural and fresh ingredients. We do not add any preservatives, artificial food-additives, colorants or flavor enhancers. We even grow most of the herbs on our own fields to make the taste of LYO meals so exceptional.

The real taste of a homemade dish We pay attention not only to the freeze-drying process but also to the way of preparing our meals. All the ingredients must be high quality and cut into bit-sized pieces – just as for a genuine homemade dish. The result obtained is the exceptional taste of a real meal.

High nutritional value Freeze-dried food has a very high calorie count. Moreover, it maintains all of the food’s natural vitamins and minerals. The consumption of a LYO EXPEDITION meal allows you to generate long-lasting physical peak performance.

Orginal form and size of product The freeze-drying process allows the maintaining of the original form and size of all ingredients. Consequently our meals not only taste like a homemade dish but they also look like it.


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

What makes our meals so exceptional? Low weight During the freeze-drying process 98% of the moisture content is being removed, which results in significantly reduced weight. Our meals are light-weight and compactly packed.

Long shelf life LYO EXPEDITION meals can be stored for a long time. Since the water content is being removed during the freeze-drying process, microorganisms and enzymes action are inhibited. Each pouch is hermetically sealed and contains an oxygen absorber.

High safety standards To make sure LYO EXPEDITION meals are safe in every aspect, they are checked twice in the in-house laboratory. Once- after being cooked and for a second time- after the freeze-drying process.

Ultralight and functional pouch Our pouch was designed to be lightweight and to allow a comfortable and easy preparation of the LYO meal inside.


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

% 100 natural

ingredients

no

preservatives or artificial additives


A

VE G A N FE AST !

Sounds too healthy to be good? Go ahead and try it! Healthy barley and even more healthy lentils with creamy avocado mousse and selected vegetables. We do our best to give you a good vegan meal, while you enjoy being outdoor.

B IG PAC K

s l i t n y e e l l r Ba risotto

110 g rehydrated

500 g

433 kcal

mousse with avocado vegan

INGREDIE N TS & N UTR ITION VAL UES red bell pepper, green lentils 27%, pearl barley 21%, leek, avocado 4%, spices, herbs, pumpkin seeds, olive oil, lemon juice, garlic.

NUTRITIONS PER:

100 g

BIG PACK 110 g

1653 kJ / 394 kcal

1818 kJ / 433 kcal

10,30g

11,33g

1,84g

2,02g

55,30g

60,83g

7,40g

8,14g

fibre

13,80g

15,18g

protein

13,00g

14,30g

3,50g

3,85g

energy fat of which saturates carbohydrate of which sugars

salt


E AT I NG T H I S SAVORY M E A L T A K E Y O U F A R A W A Y.

W IL L

Enjoy the Indian taste of chicken breast tendered in yogurt and aromatic Indian spices. The coconut sauce gives a creamy touch to the meal and even more valuable nutritions. Rich in calories (754 kcal), made of only healthy ingredients, perfect balanced and with a taste that makes you eat it again and again. Our Best-seller!

B IG PAC K

128 g rehydrated

500 g

754 kcal

Chicken la a s a M Tikka

SMAL L PAC K

95 g rehydrated

370 g

560 kcal

INGREDIE N TS & N UTR ITION VAL UES rice 30%. chicken breast fillet 24% (strips), tomato pulp 16% (tomatoes, salt, citric acid), greek yoghurt 9%, coconut milk 8%, almonds, canola oil, salt, spices (contains mustard), sugar.

NUTRITIONS PER:

100 g

BIG PACK 128 g

SMALL PACK 95 g

2443 kJ / 589 kcal

3127 kJ / 754 kcal

2321 kJ / 560 kcal

45,40g

58,11g

43,13g

of which saturates

21,56g

27,60g

20,48g

carbohydrate

26,10g

33,41g

24,80g

of which sugars

8,80g

11,26g

8,36g

fibre

5,79g

7,41g

5,50g

16,06g

20,56g

15,26g

2,11g

2,70g

2,00g

energy fat

protein salt


A N

A B S O L U T E

D E L IG HT !

Prepared according to an Italian recipe, this combination of pasta with healthy spinach and creamy Gorgonzola cheese is an absolute delight! For more gourmet taste we garnished the meal with almonds flakes. This tasty vegetarian meal will give you the energy you need and make your taste buds go crazy!

B IG PAC K

126 g rehydrated

500 g

534 kcal

Farfalle

SMAL L PAC K

inach sauce with Gorgonzola & sp

94 g rehydrated

370 g

vegetarian

399 kcal

INGREDIE N TS & N UTR ITION VAL UES spinach 42%, pasta 36% (durum wheat semolina) onion, sour cream, Gorgonzola 2%, almonds, salt garlic, butter.

NUTRITIONS PER: energy fat of which saturates carbohydrate

100 g

BIG PACK 126 g

SMALL PACK 94 g

1780 kJ / 424 kcal

2243 kJ / 534 kcal

1673 kJ / 399 kcal

14,40g

18,14g

13,54g

8,60g

10,84g

8,08g

53,80g

67,79g

50,57g

of which sugars

8,30g

10,46g

7,80g

fibre

7,80g

9,83g

7,33g

15,90g

20,03g

14,95g

1,57g

1,98g

1,48g

protein salt


WHAT

E ATS

SEA N

VIL L A N U E VA

O'D R IS C OLL ?

This vegetarian, gluten-free nettle green curry, created by one of world's famous climber, will delight every taste. Delicate coconut milk, topped with lime juice and spiced with chilli, coriander, lemon grass and Sean's favorite, the nettles. It creates a sauce that will remain in your memory for a long time. All of this served with large pieces of vegetables and rice. A healthy, filling, balanced meal with natural ingredients. Take it with you when you start off your new adventure!

B IG PAC K

110 g

NETTLE CURRY

rehydrated

500 g

530 kcal

INGREDIE N TS & N UTR ITION VAL UES rice 30%, coconut milk, pumpkin, sugar peas, zucchini, carrot, broccoli, green beans, green chili 1%, nettle 1%, coriander leaves, lemon grass 1%, spices, lime juice, olive oil, salt.

NUTRITIONS PER:

100 g

BIG PACK 110 g

2015 kJ / 482 kcal

2216 kJ / 530 kcal

24,60g

27,06g

21,13g

23,24g

carbohydrate

51,20g

56,32g

of which sugars

11,80g

12,98g

fibre

7,80g

8,58g

protein

10,10g

11,11g

1,47g

1,62g

energy fat of which saturates

salt


MA M MA

M IA !

The italian classic pasta bolognese. The taste will remind you about your favourite Italian restaurant. Pasta penne and ground meat in delicious bolognese sauce. Not only kids love it!

B IG PAC K

128 g rehydrated

500 g

517 kcal

Penne e s e n g o l o a all b

SMAL L PAC K

95 g rehydrated

370 g

384 kcal

INGREDIE N TS & N UTR ITION VAL UES pasta 44% (durum wheat semolina), tomato pulp (tomatoes, salt, citric acid), ground pork meal 9%, ground beef meal 9%, carrot 5%, onion 5%, tomato paste 4%, wheat flour, salt, canola oil, spices.

NUTRITIONS PER:

100 g

BIG PACK 128 g

SMALL PACK 95 g

1699 kJ / 404 kcal

2174 kJ / 517 kcal

1614 kJ / 384 kcal

11,40g

14,59g

10,83g

4,16g

5,32g

3,95g

46,20g

59,14g

43,89g

5,90g

7,55g

5,61g

fibre

10,00g

12,80g

9,50g

protein

24,20g

30,98g

22,99g

3,60g

4,61g

3,42g

energy fat of which saturates carbohydrate of which sugars

salt


T RA DI T I ONAL

P OL ISH C U ISIN E !

A delicious combination of sour cabbage, meat, mushrooms and smoked plums. The result is absolutely amazing and known in Polish cuisine since decades. As a bonus, the sour cabbage is very good for your tummy. You won't get enough of this meal. We recommend a slice of some good bread and your rustic meal is just perfect.

B IG PAC K

80 g

Bigos

rehydrated

500 g

316 kcal

INGREDIE N TS & N UTR ITION VAL UES sauerkraut 62% ( sauerkraut, carrot, salt), pork meat 18% (cubes), chicken fillet (cubes), champignon mushrooms, canola oil, dried boletus mushrooms, smoked plums, spices (contains celery).

NUTRITIONS PER:

100 g

BIG PACK 80 g

1653 kJ / 395 kcal

1322 kJ / 316 kcal

16,30g

13,04g

of which saturates

4,24g

3,39g

carbohydrate

11,70g

9,36g

3,10g

2,48g

14,10g

11,28g

43,40g

34,72g

7,30g

5,84g

energy fat

of which sugars fibre protein salt


A MOUT HWAT E R ING D ISH THAT YO U WO N'T G E T E N OUG H OF! Tender beef pieces simmered with onions and mushrooms, seasoned with mustard and different spices. Served with penne noodles. A good portion of calories that surprises you with the authentic taste of beef Stroganoff.

B IG PAC K

152 g rehydrated

500 g

Beef off n a g o r t S

581 kcal SMAL L PAC K

113 g rehydrated

370 g

432 kcal

INGREDIE N TS & N UTR ITION VAL UES noodles 44% (durum wheat semolina), beef 26% (strips), champignons 8%, onion 5%, red bell pepper, wheat flour, pickled cucumber, salt, tomato paste, canola oil, mustard (mustard seeds, vinegar, salt, suger, turmeric), paprika, pepper.

NUTRITIONS PER:

100 g

BIG PACK 152 g

SMALL PACK 113 g

1613 kJ / 388 kcal

2452 kJ / 581 kcal

1823 kJ / 432 kcal

fat

5,90g

8,97g

6,67g

of which saturates

1,86g

2,83g

2,10g

energy

carbohydrate

44,20g

67,18g

49,95g

of which sugars

7,30g

11,10g

8,25g

fibre

8,84g

13,44g

9,99g

33,70g

51,22g

38,08g

3,80g

5,78g

4,29g

protein salt


WATCH

OUT !

SPI CY

IS C OM IN G

T HROUG H !

This slightly spicy meal will pump some blood into your veins. Tender pork loin in green peppercorn sauce, accompanied by potatoes. This meal is for those who like hot and spicy taste.

B IG PAC K

107 g rehydrated

500 g

447 kcal

Porreekn lpoeinpper in g

SMAL L PAC K

79 g rehydrated

370 g

330 kcal

INGREDIE N TS & N UTR ITION VAL UES pork loin 38% (cubes), potatoes 28%, green beans, onion, leek, wheat flour, canola oil, salt, green peppercorn 1%.

NUTRITIONS PER: energy fat of which saturates carbohydrate

100 g

BIG PACK 107 g

SMALL PACK 79 g

1758 kJ / 418 kcal

1881 kJ / 447 kcal

1389 kJ / 330 kcal

13,20g

14,12g

10,43g

4,96g

5,31g

3,92g

32,70g

34,99g

25,83g

of which sugars

2,70g

2,89g

2,13g

fibre

6,59g

7,05g

5,21g

38,90g

41,62g

30,73g

3,80g

4,07g

3,00g

protein salt


W H E N

WAS

T HE

L AST

T IM E

YOU

AT E

D ILL ?

This delicate meal will bring you back to your childhood...just like mama used to make it. Tender pork loin with potatoes in a creamy dill sauce.

B IG PAC K

104 g rehydrated

500 g

n i o l Pork dill

427 kcal SMAL L PAC K

77 g rehydrated

370 g

316 kcal

INGREDIE N TS & N UTR ITION VAL UES pork loin 34% (cubes), potatoes 27%, carrot, parsley root, leek, onion, broccoli, cauliflower, wheat flour, salt, canola oil, dill 1%.

NUTRITIONS PER: energy fat of which saturates carbohydrate

100 g

BIG PACK 104 g

SMALL PACK 77 g

1731 kJ / 411 kcal

1800 kJ / 427 kcal

1333 kJ / 316 kcal

11,20g

11,65g

8,62g

4,19g

4,36g

3,23g

38,70g

40,25g

29,80g

of which sugars

4,80g

4,99g

3,70g

fibre

6,09g

6,33g

4,69g

35,90g

37,34g

27,64g

4,10g

4,26g

3,16g

protein salt


ENJOY T H I S M OU T HWAT E R IN G ASIA N ST Y L E D ISH! Tender chicken pieces cooked with Chinese spices and vegetables, from bamboo shoots, to jelly ear mushrooms, soy bean sprouts, red bell peppers, zucchinis, carrots and leek. Everything served with basmati rice. Mouthwatering!

B IG PAC K

110 g rehydrated

500 g

e c i p S e Fiv chicken

424 kcal SMAL L PAC K

82 g rehydrated

370 g

316 kcal

INGREDIE N TS & N UTR ITION VAL UES rice 39%, chicken breast fillet 34% (cubes), vegetables in varying proportions 21%, (Mung bean sprouts, red bell pepper, red onion, jelly ear mushrooms, bamboo shoots, carrot, leek, onion), potato flour, salt, soy sauce (soy beans, salt, wheat flour), spices.

NUTRITIONS PER:

100 g

BIG PACK 110 g

SMALL PACK 82 g

1630 kJ / 385 kcal

1793 kJ / 424 kcal

1337 kJ / 316 kcal

fat

3,30g

3,63g

2,71g

of which saturates

0,73g

0,80g

0,60g

energy

carbohydrate

58,40g

64,24g

47,89g

of which sugars

2,20g

2,42g

1,80g

fibre

3,56g

3,92g

2,92g

28,60g

31,46g

23,45g

3,50g

3,85g

2,87g

protein salt


D O

YO U F E E L L IKE G OIN G MEXIC O TODAY?

TO

Soft and tender chicken pieces, protein rich beans, golden sweet corn and vegetables. All these ingredients are delicious spiced and cooked in one pot. Than served with white rice. Ay, caramba!

B IG PAC K

Mexican dish

126 g rehydrated

500 g

481 kcal

INGREDIE N TS & N UTR ITION VAL UES chicken breast fillet 32% (cubes), rice 26%, red bean 8%, onion, wheat flour, red bell pepper 4%, sweet corn 4%, tomato paste, canola oil, salt, spices (contains celery and sesame).

NUTRITIONS PER:

100 g

BIG PACK 126 g

1616 kJ / 382 kcal

2036 kJ / 481 kcal

fat

4,70g

5,92g

of which saturates

1,03g

1,30g

energy

carbohydrate

43,90g

55,31g

of which sugars

3,70g

4,66g

fibre

5,36g

6,75g

38,40g

48,38g

2,90g

3,65g

protein salt


I T 'S

ST E W

T IM E !

In this well balanced recipe all ingredients work perfectly together. Tender pork pieces, healthy pearl barley and vegetables in a creamy sauce gives you a good portion of energy for your next step. Enjoy this meal!

B IG PAC K

112 g rehydrated

500 g

Stew ley r a b l r a e p with

452 kcal SMAL L PAC K

83 g rehydrated

370 g

335 kcal

INGREDIE N TS & N UTR ITION VAL UES pork meal 38% (cubes), pearl barley 28%, wheat flour, carrot 5%, red bell pepper 5%, green peas 5%, parsley root 5%, onion 5%, salt, canola oil.

NUTRITIONS PER:

100 g

BIG PACK 112 g

SMALL PACK 83 g

1698 kJ / 403 kcal

1901 kJ / 452 kcal

1409 kJ / 335 kcal

fat

10,10g

11,31g

8,38g

of which saturates

3,35g

3,75g

2,78g

36,80g

41,22g

30,54g

4,70g

5,26g

3,90g

7,77g

8,70g

6,45g

37,40g

41,89g

31,04g

3,20g

3,58g

2,66g

energy

carbohydrate of which sugars fibre protein salt


TH E

TAST E

I S

T HE R E , T HE

M E AT

I S O U T.

Vegan version of the classic chilli con carne cooked only from organic ingredients. Full-bodied taste and aroma of chilli, nutritious and filling beans, aromatic bell-pepper and olives, plus the cow is still alive.

PAC K

Organic e n r a c n i s i l i h c

82 g rehydrated

370 g

306 kcal

INGREDIE N TS & N UTRITION VAL UES bio polenta 33%, bio red bell pepper 18%, bio tomatoes (tomatoes, tomato juice) 16%, bio red bean 14%, bio onion 14%, bio green olives, bio canola oil, bio spices, bio chili, salt NUTRITIONS PER:

100 g

PACK 82 g

2012 kJ / 373 kcal

1650 kJ / 306 kcal

11,25g

9,23g

1,07g

0,88g

50,69g

41,56g

of which sugars

20,17g

16,54g

fibre

15,84g

13,00g

protein

12,38g

10,20g

5,05g

4,14g

energy fat of which saturates carbohydrate

salt


WELL ,

T H I S

IS A

M U ST

T RY !

A hot portion of Hungarian goulash soup makes you feel warm and ready for your adventure. A tender pork meat cooked with tomato puree and lots of vegetables makes this classic soup turn into a savoury, delicious meal.

B IG PAC K

80 g

Goulash soup

rehydrated

500 g

310 kcal

INGREDIE N TS & N UTR ITION VAL UES pork meat 17% (cubes), bean, potatoes, red bell pepper 12%, wheat flour, carrot, onion 4%, parsley root, tomato paste, salt, canola oil, spices.

NUTRITIONS PER:

100 g

BIG PACK 80 g

1633 kJ / 388 kcal

1306 kJ / 310 kcal

fat

9,80g

7,84g

of which saturates

1,55g

1,24g

carbohydrate

30,20g

24,16g

of which sugars

10,20g

8,16g

9,12g

7,30g

40,33g

32,26g

5,08g

4,06g

energy

fibre protein salt


LE E K &

ON ION!

Leek and onion is a good combination to get a strong flavour that makes you feel warm. We cooked them together and spiced with some herbs to create an aromatic, creamy soup.

SMAL L PAC K

f o m a e r C n o i n o & leeksoup

37 g rehydrated

370 g

123 kcal

vegetarian

INGREDIE N TS & N UTR ITION VAL UES onion 26%, leek 26%, potatoes, sour cream, chive, potato flour, canola oil, salt, spices (contains celery).

NUTRITIONS PER:

100 g

SMALL PACK 37 g

1393 kJ / 333 kcal

515 kJ / 123 kcal

10,30g

3,81g

3,24g

1,20g

carbohydrate

43,20g

15,98g

of which sugars

21,00g

7,77g

fibre

17,10g

6,33g

protein

8,30g

3,07g

14,00g

5,18g

energy fat of which saturates

salt


T H I S

S O U N D S HE A LT HY !

And it is! Greens always taste better together so we combined broccoli and spinach leaves and turn it into a creamy soup. Enjoy their richness of vitamins!

f o m a e r C h c a n i p s & i l broccosoup

SMAL L PAC K

30 g rehydrated

370 g

110 kcal

vegetarian

INGREDIE N TS & N UTR ITION VAL UES broccoli 34%, spinach 30%, onion, sour cream, wheat flour, spices (contains celery).

NUTRITIONS PER:

100 g

SMALL PACK 30 g

1530 kJ / 367 kcal

459 kJ / 110 kcal

17,90g

5,37g

4,7g

1,41g

carbohydrate

27,80g

8,34g

of which sugars

22,30g

6,69g

fibre

16,59g

4,98g

protein

15,42g

4,63g

12,11g

3,63g

energy fat of which saturates

salt


BI G

P O RT I O N OF M U SHRO OM S I S C O MING R IG HT U P !

Eating this soup will make you feel you're tasting a forest. Different kinds of wild mushrooms, vegetables and spices turned into a creamy delicious soup.

SMAL L PAC K

Cream of up o s m mushroo

37 g rehydrated

370 g

139 kcal

vegetarian

INGREDIE N TS & N UTR ITION VAL UES champignons 19%, onion, carrot, mushrooms 6% (bay bolete), wheat flour, sour cream, dried boletus mushrooms 2%, parsley leaves, spices (cotains celery).

NUTRITIONS PER:

100 g

SMALL PACK 37 g

1566 kJ / 375 kcal

579 kJ / 139 kcal

17,30g

6,40g

1,51g

0,56g

carbohydrate

35,80g

13,25g

of which sugars

16,30g

6,03g

fibre

13,14g

4,86g

protein

12,47g

4,61g

salt

13,51g

5,00g

energy fat of which saturates


O H,

C L AS SIC

TOMATO S OU P !

But this one is different, it has a touch of LYO love. Personally created by our CEOs and multiple time tested by employees, until we reached the perfect tomato & pepper soup.

SMAL L PAC K

Creampoefpper tomatsoo&up

37 g rehydrated

370 g

135 kcal

vegan

INGREDIE N TS & N UTR ITION VAL UES tomato pulp 32% (tomatoes, salt, citric acid), red bell pepper 16%, onion, tomato paste 8%, spices, salt.

NUTRITIONS PER:

100 g

SMALL PACK 37 g

1534 kJ / 366 kcal

568 kJ / 135 kcal

fat

11,70g

4,33g

of which saturates

3,02g

1,12g

energy

carbohydrate

47,40g

17,54g

of which sugars

44,80g

16,58g

fibre

13,45g

4,98g

protein

11,02g

4,08g

salt

5,64g

2,09g


CULI NA RY

T R IP

TO A NDA L U SIA !

From the hottest area in Europe comes a delicious and refreshing soup. Made with organic, raw, blended vegetables and pleases your palate with a distinctive taste of fresh tomato and green cucumber. A classic of Spanish cuisine. Traditionally served cold and this is how we like it the best.

PAC K

25 g

Organic o h c a p z a G

rehydrated

250 g 83 kcal

INGREDIE N TS & N UTRITION VAL UES bio tomatoes (tomatoes, tomato juice) 54%, bio cucumber 36%, bio red bell pepper, bio onion, bio olive oil, salt, bio apple vinegar, bio chili, bio spices NUTRITIONS PER:

100 g

PACK 25 g

1398 kJ / 333 kcal

349 kJ / 83 kcal

10,20g

2,55g

1,70g

0,42g

carbohydrate

42,80g

10,70g

of which sugars

42,60g

10,60g

fibre

11,70g

2,92g

protein

11,70g

2,92g

salt

7,22g

1,80g

energy fat of which saturates


AN

AP P LE

A

DAY

K E E P S T HE

D O CTOR

A W A Y. . .

You think you're going to be able to stop at only one with this crunchy pieces of apple?

PAC K

30 g 109 kcal

Apple

INGREDIE N TS & N UTR ITION VAL UES apple 100% NUTRITIONS PER:

100 g

SMALL PACK 30g

1524 kJ / 346 kcal

457 kJ / 119 kcal

fat

0,92g

0,28g

of which saturates

0,15g

0,05g

carbohydrate

81,37g

24,41g

of which sugars

71,71g

21,51g

fibre

9,23g

2,77g

protein

1,92g

0,58g

salt

0,02g

0,01g

energy


DEL ICIOUS SEAS O N G ROW N ST RAW B E R R I E S FROM O U R BAC K YA R D. Except the obvious way of eating them as they are, they're perfect for baking and using for cake decorations or cocktail ingredient. Getting inspired?

PAC K

20 g 64 kcal

Strawberries

INGREDIE N TS & N UTR ITION VAL UES strawberries 100% NUTRITIONS PER:

100 g

SMALL PACK 20 g

1345 kJ / 322 kcal

269 kJ / 64 kcal

3,3g

0,66g

0,16g

0,03g

carbohydrate

54,23g

20,85g

of which sugars

53,79g

10,76g

fibre

22,00g

4,40g

7,37g

1,47g

0,03g

0,01g

energy fat of which saturates

protein salt


SWEET

A N D

C RU NC HY !

Without any artificial additives! There is no oil there, only pure bananas cut in slices. They are the perfect snack!

PAC K

30 g 115 kcal

Banana

INGREDIE N TS & N UTR ITION VAL UES banana 100% NUTRITIONS PER:

100 g

SMALL PACK 30 g

1603 kJ / 383 kcal

481 kJ / 115 kcal

fat

1,39g

0,42g

of which saturates

0,46g

0,14g

energy

carbohydrate

85,00g

25,50g

of which sugars

51,37g

15,41g

fibre

10,92g

3,28g

protein

5,58g

1,37g

salt

0,01g

0,00g


D O

YOU

NE E D

S OME EXOT IC TAST E TO B R ING I NTO H OL IDAY M O OD ?

Grab a bag of our Exotic Pleasure Fruits Mix and enjoy this cute pieces of tangerines, kiwi, banana and pineapple.

PAC K

30 g

Exotic pleasure

113 kcal

INGREDIE N TS & N UTR ITION VAL UES tangerines 25%, kiwi 25%, banana 25%, pineapple 25% NUTRITIONS PER:

100 g

SMALL PACK 30 g

1578 kJ / 77 kcal

473 kJ / 113 kcal

fat

1,85g

0,56g

of which saturates

0,23g

0,07g

carbohydrate

78,58g

23,57g

of which sugars

61,29g

18,39g

fibre

12,62g

3,79g

5,13g

1,54g

0,02g

0,01g

energy

protein salt

YO U


YOUR

B RE A KFAST

IS A

B IT

D U L L

?

Add this fruit mixture in your porridge and let the sour cherries, apple and strawberries make it an unusual meal. It gives you a positive energy for the rest of your day!

PAC K

30 g

Fruity dream

106 kcal

INGREDIE N TS & N UTR ITION VAL UES strawberries 33%, apple 33%, sour cherries 33% NUTRITIONS PER:

100 g

SMALL PACK 30 g

1549 kJ / 367 kcal

465 kJ / 110 kcal

fat

2,15g

0,65g

of which saturates

0,27g

0,08g

carbohydrate

74,06g

22,22g

of which sugars

63,77g

19,13g

fibre

14,52g

4,36g

protein

5,53g

1,66g

salt

0,01g

0,00g

energy


A

T REASURE

FROM

T HE

F OR E ST !

How often do you have an occasion to enjoy such a combo of raspberries, blueberries and blackberries together? With our Wild Berry Mix, you can have it everyday!

PAC K

30 g

Wild berry mix

106 kcal

INGREDIE N TS & N UTR ITION VAL UES raspberries 33%, blueberries 33%, blackberries 33% NUTRITIONS PER:

100 g

SMALL PACK 30 g

1419 kJ / 339kcal

426 kJ / 102 kcal

fat

3,59g

1,08g

of which saturates

0,14g

0,04g

carbohydrate

51,87g

15,56g

of which sugars

44,71g

13,41g

fibre

33,11g

9,93g

protein

8,23g

2,47g

salt

0,02g

0,01g

energy


D ON'T

F E E L LI KE G E T T ING U P I N T HE M OR N ING ?

E A R LY

You will ! Once you think of this porridge, it makes you try it ! Gluten-free oats cooked in coconut milk, blueberries from the Polish mountains, healthy chia seeds and a tint of agave syrup to sweeten it up. To garnish it, we added some figs slices. What can be better to start your day?

B IG PAC K

200 g rehydrated

600 g

1036 kcal

Corcroidnugte po

SMAL L PAC K

100 g

rries, figs with bluebese & chia eds vegan

rehydrated

300 g

518 kcal

INGREDIE N TS & N UTR ITION VAL UES gluten-free oats 61%, organic coconut milk** 31%, figs slices** 3%, organic agave syrup** 2%, organic chia seeds**, blueberries whole.

NUTRITIONS PER: energy fat of which saturates carbohydrate

100 g

BIG PACK 200 g

2156 kJ / 518 kcal

4312 kJ / 1036 kcal

31,04g

62,08g

7,57g

15,14g

43,70g

87,40g

of which sugars

14,10g

28,20g

fibre

12,90g

25,80g

protein

9,50g

19,00g

salt

0,05g

0,10g


THI S

BREA K FAST IS AS HE A LT HY AS D E L IC IOU S!

Our millet porridge will make your day! Organic millet boiled in a coconut milk and mixed with organic aronia powder. For a more fruity taste we added organic raspberries. Start your day right and go for your adventure!

B IG PAC K

184 g rehydrated

684 g

Orgpaonricridge millet

916 kcal SMAL L PAC K

92 g

aronia powder with raspberries and vegan

rehydrated

342 g

458 kcal

INGREDIE N TS & N UTR ITION VAL UES organic millet** 67%, organic coconut milk** 24%, organic agave syrup** 6%, organic raspberry crumble 2%, organic aronia powder 2%. **ingredients from non-EU

NUTRITIONS PER:

100 g

BIG PACK 184 g

SMALL PACK 92 g

2081 kJ / 498 kcal

3829 kJ / 916 kcal

1915 kJ / 458 kcal

fat

24,59g

45,25g

22,62g

of which saturates

21,30g

39,19g

19,60g

carbohydrate

energy

55,50g

102,12g

51,06g

of which sugars

8,80g

16,19g

8,10g

fibre

7,80g

14,35g

7,18g

protein

9,70g

17,85g

8,92g

salt

0,01g

0,02g

0,01g


AUT UMN TAST E IN T HE B E ST FL AVOUR C OM B INAT ION! Try our version of classic cinnamon and apple taste in our porridge enriched with cranberries. This warm breakfast will immediately transport you to favorite fall memories. Nutritious coconut milk, gluten free oats, chia seeds, cranberries and pieces of apples with cinnamon. All 100% organic, without any instant ingredients. Our porridge is made just like our grandmothers use to make it.

PAC K

70 g

Organigce porrid

rehydrated

250 g

450 kcal

apple, cranberry, cinamon & chia seeds

INGREDIE N TS & N UTRITION VAL UES bio gluten-free oats 59%, bio coconut milk 33%, bio agave syrup 4%, bio apple cubes 2%, bio chia seeds, bio cranberry slices, bio cinnamon powder NUTRITIONS PER:

100 g

PACK 70 g

2082 kJ / 500 kcal

1458 kJ / 450 kcal

fat

28,44g

19,91g

of which saturates

22,31g

15,62g

carbohydrate

45,63g

31,94g

of which sugars

17,49g

12,24g

fibre

12,93g

9,05g

protein

8,87g

6,21g

salt

0,04g

0,03g

energy


T H E

K I NG

OF A L L

B R E A KFASTS

This dish has been with humankind for centuries. Since ancient romans, medieval knights, wild west pioneers, 19th century gentlemen and still today we all scramble and eat eggs to start a day. Our variation is enriched with some nutritious ingredients including red beans, goat cheese and corn to give you extra energy for a long day. This breakfast is recommended especially if transporting fragile eggs in the backpack is not your thing. What can be better to start your day?

PAC K

e l y t s n a c Mexi s g g e d e l b m a r sc

75 g rehydrated

270 g

347 kcal

INGREDIE N TS & N UTRITION VAL UES egg mix (eggs, citric acid) 44%, red bell pepper 14%, onion 13%, red bean 12%, sweet corn, cheese (sheep's milk, salt, rennet), olive oil, coriander leaves, chili, salt, garlic

NUTRITIONS PER:

100 g

PACK 75 g

1928 kJ / 462 kcal

1446 kJ / 347 kcal

fat

21,60g

16,20g

of which saturates

8,50g

6,38g

energy

carbohydrate

30,00g

22,50g

of which sugars

9,50g

7,13g

fibre

7,50g

5,63g

32,90g

24,68g

2,35g

1,76g

protein salt


THE

C REA MY

D E L IG HT

FROM

SPA IN

World famous Spanish dessert made with egg yolks and milk with a hint of orange and cinnamon. Even if you find yourself imprisoned in a tent during a cold winter blizzard this dessert will teleport your shivering mind to a small bistro in Barcelona, for a moment.

PAC K

65 g

Crema a n a l a t a C

rehydrated

165 g

296 kcal

INGREDIE N TS & N UTR ITION VAL UES egg yolks (egg yolks, citric acid) 56%, milk 34%, sugar 7%, potato flour, orange peel, cinnamon

NUTRITIONS PER:

100 g

PACK 65 g

1914 kJ / 455 kcal

1244 kJ / 296 kcal

14,80g

9,62g

6,20g

4,03g

carbohydrate

64,40g

41,86g

of which sugars

47,40g

30,81g

fibre

0,00g

0,00g

protein

16,10g

10,47g

salt

0,92g

0,60g

energy fat of which saturates


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Open, eat and enjoy!


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Our pouch design allows a comfortable and easy preparation of the meal inside. Four rounded edges make it safe in your backpack. A pair of tear notches for easy opening. Zip lock allows reclosing the meal. Second pair of tear notches helps to make the pouch shorter and very comfortable to eat from. Thanks to lasser score tearing off goes smoothly. Custom made 4 layer pouch material makes it safe to pour boiling water inside.

o

100 C certified


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Our meals are quick and easy to prepare. Tear off at the notch above the zip lock.

Remove oxygen absorberfrom the pouch!

Add hot, boiled water.

Stir thoroughly.

Close the zip lock and leave for 10 minutes.

Tear off at the notch below the zip lock and stir again.

Enjoy!


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

Quick and easy means a lot in harsh conditions.

Open eat a , enjoynd !


READY TO DRINK LIGHT, FAST & HEALTHY

we created fruit&vegetable powder mixes for preparing hassle-free and healthy beverages. Without peeling a fruit, without blending and dirty dishes.

READY TO DRINK MIXED POWDERS

Our ready-to-drink mixes provide a daily dose of 100% natural vitamins and easy to prepare form. for health-conscious people.

two sizes

single shoot

150 ml

or

500 ml


freeze-dried red drink powder mix SINGLE SHOOT

lactose free gluten free vegan

17g 150ml

rehydrated

BOTTLE SIZE

51g 500ml

rehydrated

O RG A N IC

FA RMIN G

strawberries* 53% blackcurrant* 35% beetroot* 12% *organic freeze-dried (EU)

Nutrition facts

100 g

1 pouch / 17 g

1 pouch / 51 g

1307 kJ / 313 kcal

222 kJ / 53 kcal

1333 kJ / 160kcal

2,88 g 0,19 g

0,49 g 0,03 g

1,47 g 0,10 g

carbohydrate of which sugars

46,30 g 46,07 g

7,87 g 7,83 g

23,61 g 23,49 g

fibre

energy fat of which saturates

33,34 g

5,67 g

17,00 g

protein

5,62 g

0,96 g

2,87 g

salt

0,21 g

0,04 g

0,11 g

For detailed vitamins and minerals facts please contact us directly. info@lyofood.com


freeze-dried red smoothie powder mix SINGLE SHOOT

lactose free gluten free vegan

14g 150ml

rehydrated

BOTTLE SIZE

42g 500ml

rehydrated

strawberries* 29% banana** 29% peach 21% blackcurrant* 14% cranberries* 7% *organic freeze-dried (EU) **ingredients from non-EU

100 g

1 pouch / 14 g

1 pouch / 42 g

1404 kJ / 336 kcal

197 kJ / 47 kcal

590 kJ / 141 kcal

2,29 g 0,25 g

0,32 g 0,04 g

0,96 g 0,11 g

carbohydrate of which sugars

64,17 g 52,38 g

8,98 g 7,33 g

26,95 g 22,00 g

fibre

Nutrition facts energy fat of which saturates

22,43 g

3,14 g

9,42 g

protein

5,46 g

0,76 g

2,29 g

salt

0,02 g

0,00 g

0,01 g

For detailed vitamins and minerals facts please contact us directly. info@lyofood.com


freeze-dried green smoothie powder mix SINGLE SHOOT

lactose free gluten free vegan

14g 150ml

rehydrated

BOTTLE SIZE

42g 500ml

rehydrated

apple* 35% kiwi** 35% pineapple** 21% spinach* 4% nettle* 4% ginger** *organic freeze-dried (EU) **ingredients from non-EU

Nutrition facts energy fat of which saturates carbohydrate of which sugars

100 g

1 pouch / 14 g

1 pouch / 42 g

1595 kJ / 381 kcal

222 kJ / 53 kcal

670 kJ / 160 kcal

1,89 g 0,20 g

0,26 g 0,03 g

0,79 g 0,08 g

83,94 g 65,27 g

11,75 g 9,14 g

35,25 g 27,41 g

fibre

15,11 g

2,11 g

6,34 g

protein

5,87 g

0,82 g

2,46 g

salt

0,12 g

0,02 g

0,05 g

For detailed vitamins and minerals facts please contact us directly. info@lyofood.com


LIG H T, FAST & HEA LTHY

mix

500

ml

shake

enjoy


We are proud that world famous athletes & explorers choose our products to fuel their adventures all over the globe.

Few nights before Andrzej Bargiel set new World Record in speed ascent and ski descent of Manaslu - 2014 foto: Marcin Kin


Hotel Supramonte 8b, Silbergeier 8b+, Mind Control 8c+, Nina is one of the best rock climbers in the world.

Nina Caprez

Ines Papert

Simone Moro

Ines is one of the world's most prominent expert in ice climbing. Four times Ice Climbing World Champion in difficulty. She has won 3 World Cup Overall Titles.

World famous alpinist and great man. Honored with “Pierre de Coubertin Fair Play Trophy” from UNESCO, the “David A.Sowles Award”, the Gold medal for courage and “Golden Piton”. Luka is a one of the most promising young alpine climbers. Awarded with Piolet d'Or 2015 for first ascent of north face of Hagshu in India.

Luka Lindic

Aleksander Doba

Marcus Pucher

68 years old is the first to complete the longest open-water kayaking expedition across the Atlantic. No one had ever kayaked across open water so many miles before.

Professional mountain guide. He has climbed numerous hard routes in the Alps, Himalaya and Patagonia, some of them free solo. Professional mountain guide and Arc’teryx athlete with some first free ascents in Greenland and Patagonia.

Maciek Ciesielski

Simon Koster

Roman Paszke

Swiss offshore sailor who arrived on 3rd position in Mini Transat 2013 solo transatlantic yacht race.

Great Master Mariner, Regatta sailor, navigator. Sailed over 90,000 miles including solo race across the Atlantic


Polar explorer and author. He is the only person who reached the North Pole and South Pole in the same year.

A world known climber, he is always in search of new unclimbed bigwall faces.

Marek Kamiński

Sean Villanueva O'Driscoll

Andrzej Bargiel A three time World Champion in ski mountaineering. He has set new World Record in speed ascent and ski descent of Manaslu. Liv loves rock climbing, mountaineering, skiing and paragliding. Liv is one of the first women to achieve the grade of 8c+ back in 2000.

Polish alpinist and member of national team. He made the first winter ascent of Gasherbrum I and Broad Peak. He has never used supplementary oxygen.

Liv Sansoz

Adam Bielecki Kilian Jornet Six-time champion of Skyrunner World Series. He won the UTMB, Grand Raid, Hardrock.. Kilian holds speed records on Matterhorn, Mont Blanc & Mount McKinley.

20 years seeking adventure. Right now Erwan is on Maewan Expedition, a 4-year adventure around the world.

Mountain guide, skier, rock &ice climber. He was twice the French National Ski Mountaineering Champion.

Erwan Le Lann

Mathieu Maynadier

Simon Giet Mountain guide always in search of ambitious mountaineering all around the world from China to Patagonia, and back to Tyrol.


2017/2018

HIGH LIGHTS Few nights before Andrzej Bargiel set new World Record in speed ascent and ski descent of Manaslu - 2014 foto: Marcin Kin


Luka enjoing LYO FOOD during the first ascent of the north face of Hagshu - 2014 foto: Marko Prezelj

...and the Oscar goes to... AleĹĄ Cesen, Luka Lindic, Marko Prezelj first ascent of the north face of Hagshu in the Indian Himalayas awarded with

The Piolet d'Or

From the basecamp to the top they have enjoyed LYO FOOD.


Aleksander Doba, 67 years old, Polish kayaker foto: Piotr Chmielewski

Adventurer of the Year 2015/2016

Aleksander Doba completes the longest open-water kayaking expedition across the Atlantic in history and wins National Geographic title:

Adventurer fo the Year During this expedition Aleksander solely rely on LYO FOOD meals and fruits


Ines Papert on the top of Likhu Chuli I foto: Ines Papert

On 13 November 2013 German alpinist Ines Papert reached the top of Likhu Chuli I (6719m). Papert's climb is recognised officially as

the first ascent of Likhu Chuli I

Since 2011 LYO FOOD have been Ines first choice.


Andrzej Bargiel on Manaslu foto: Marcin Kin

21 hours 14 minutes After 14 hours 5 minutes of ascent and 7 hours 9 minutes of descent Andrzej Bargiel set two new

Speed World Records on Manaslu We are proud Andrzej have choosen LYO FOOD.


LYOFOOD ON BOARD

Five teams participating in the world's premier offshore race have chosen LYOFOOD meals.

Volvo Ocean Race


U H S G A H e c a F h t r o N elj dič Cesen Lin

Prez

MANA SLU

SPEE ANDR D R E C O R Z 2 0 1 4 E J B A R G I ED L

For the last ten years. LYO EXPEDITION meals have helped to climb many mountains, cross many seas…

C er M A R Kro Torr US e PUCH ER

ion it d e p x E k a Solo Kay

L I KHU CH S N A R T T H E F I R ULI I ST ASCE C I T N NT 2013 A L -AT leksander Doba Ines Papert A

AZAZA

R 8a

Tadra rate, T aghia , Moro cco 20

KTM 4A6 4F6 N GH NIS A

13

A

Y GEST WA

THE LON

solo tran satlantic

M I N I tr

ansat yacht rac e

...and a lot more.


FOR MORE INFORMATION ABOUT LYO FOOD AND LYO EXPEDITION PRODUCT LINE PLEASE VISIT OUR WEBSITE AND ONLINE SHOP. LYOFOOD.COM

What is freeze-drying and what does lyophilisation mean? In the first step of the freeze-drying process the product is frozen. Then the surrounding pressure is reduced resulting in a vacuum. The frozen water content sublimes directly from the solid phase to the gas phase. This procedure is also known as LYOphilisation. The whole process takes 16 to 24 hours depending on the size of the product. Through dehydration the meal looses over 90% of its original weight. The moisture content is reduced to 2% which inhibits the action of microorganisms and enzymes. In a hermetic sealed packaging the product can be stored at room temperature without refrigeration for many years.

The history of freeze-drying. Freeze-dried food was first applied in the late forties and fifties of the twentieth century, when the threat of the Cold War looked into the eyes of ordinary, however wealthy American citizens. Information about nuclear armaments from the USSR and the fear of nuclear weapons resulted in the need to build shelters for the civilian population and the possibility of surviving in such a shelter in case people need to stay there for a longer period of time. Then, at the request of U.S. government, first attempts have been made in order to produce food that can be used in the extreme conditions to effectively replace the traditional cuisine. The only method used until the 50’s was food freezing. The lyophilization process was previously known however only successfully used in the production of medicine and vaccines. The next important event that could be linked to the success of freeze-drying as a method of preserving food is the conquest of space. In the space travel era freeze-dried meals were an indispensable element of the astronauts’ diet during their travels. After being proved in such extreme conditions freeze-dried meals have been also chosen as food for special troops. These examples show how unique freeze-dried food is and that it is simply irreplaceable in extreme conditions. Freeze-dried food has successfully stood all challenges and revolutionized the food industry. Freeze-drying has found its niche in the food processing industry and has a stable place in high quality spices, fruits and meals.


LYOFOOD Sp. z o.o. Olszewskiego 21

25-663 Kielce

Poland

Tel +48 41 300 59 46 LY O F O O D . C O M ART DIRECTION & DESIGN: l a l i k i COVER PHOTO: ADAM KLIMEK

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