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Coho swim club Coho Senior Program

Coho Masters

Our Senior Program is designed to incorporate the training needs of all high school swimmers. Eighth graders may be placed in this group in the spring if they are ready to train at this level. There are 2 groups within the Senior Program (Gold 1 and Gold 2) and the Head Senior Coach will have the final say on group assignments. All 8th graders should register for Gold 1 to start the spring season and can be moved up if the Head Senior Coach determines they are ready for Gold 2. Dryland is an important part of training in the Senior Program, and all program fees include dryland workouts. The intent of Gold 1 is to provide a training environment for athletes to be successful not only within COHO, but also the high school level. Swimmers are expected to attend at least 70% of workouts (including dryland) and communicate with the Coaching Staff about their training schedule. The intent of Gold 2 is to provide a more intense environment for advance swimmers who are dedicated to training and competing year-round. Swimmers are required to attend 85% of workouts (including morning practices and dryland) and communicate with the Coaching staff about their training schedule. Swimmers who cannot meet the requirements and expectations of Gold 2 will be re-assigned to Gold 1.

For individuals 18 and older, COHO offers a Master swimming program. Practices are run by a coach and designed for all levels. Masters do not need to pay the USA registration fee or the COHO club fee.

Location: Deerfield High School (spring) & Deerspring Pool (summer) Instructor: Nancy Reese

Age: 14+ Min/Max: 15/60

Spring Activity-Sect. Date (#wks) 362905 - 01 4/8-6/9 (9) 362905 - 02 4/8-6/9 (9)

Day M-Sa M-Sa

Time tba tba

$493/513

Summer Activity-Sect. Date (#wks) 462905 - 01 6/10-8/2 (8) 462905 - 02 6/10-8/2 (8)

Day M-F M-F

Time tba tba

$626/646

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Deerfield Park District

Location: Deerfield High School (spring) & Deerspring Pool (summer) Instructor: Todd Keil

Age: 18+ Min/Max: 5/45

Spring Activity-Sect. Date (#wks) 362908 - 01 4/9-6/9 (9) 362908 - 02 4/14-6/9 (9)

Day Time Tu,Th 7:30-9P Su 8-9:30A Su only 8-9:30A

Summer Activity-Sect. Date (#wks) 462908 - 01 6/10-8/11 (9) 462908 - 02 6/15-8/11 (9)

Day Time M,W 7-8:30P Sa,Su 8-9:30A Sa,Su only 8-9:30A

R/NR $167/177 $65/70

R/NR $278/288 $150/155

R/NR $540/560

R/NR $668/688

deerfieldparks.org

Profile for Deerfield Park District

Deerfield Park District's Spring/Summer 2019 Program Guide  

Browse various programs, events and more offered at the Deerfield Park District this spring and summer!

Deerfield Park District's Spring/Summer 2019 Program Guide  

Browse various programs, events and more offered at the Deerfield Park District this spring and summer!