Page 38

Karate & Self-Defense Karate Youth karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Adult classes release tension, develop total body fitness and build stamina and overall productivity! Karate teaches self-defense skills, increases flexibility, cardiovascular endurance and muscle tone, while improving core strength. Location: Sachs Recreation Ctr

Min/Max: 15/35

Instructor: Il Shotokan Karate Spring

Spring

Age: 7+ w/ parent

Age: 7+

Activity-Sect. Date (#cl)

Day

Time

R/NR

Beg./Novice White-Yellow Belt 333004 - 01

4/2-6/4 (10)

Tu

333004 - 04 6:30-7:30P

$115/144

7:30-8:30P

$115/144

7:30-9P

$148/185

Intermediate Blue-Purple Belt 333004 - 02

4/2-6/4 (10)

Tu

4/2-6/4 (10)

Tu

Activity-Sect. Date (#cl)

Day

Tu

4/2-6/4 (10)

Tu

$115/144 per person

7:30-8:30P

$115/144 per person

7:30-9P

$148/185 per person

Summer

Beg./Novice White-Yellow Belt

6/18-8/20 (10)

Tu

6:30-7:30P

$115/144

Intermediate Blue-Purple Belt

7:30-8:30P

$115/144

Advanced Brown-Black Belt

7:30-9P

$148/185

Intermediate Blue-Purple Belt 6/18-8/20 (10)

Tu

Advanced Brown-Black Belt 433004 - 03

4/2-6/4 (10)

R/NR

Time

Beg./Novice White-Yellow Belt

433004 - 02

6:30-7:30P

Age: 7+ w/ parent

Age: 7+

433004 - 01

Tu

Advanced Brown-Black Belt 333004 - 06

Summer

4/2-6/4 (10)

Intermediate Blue-Purple Belt 333004 - 05

Advanced Brown-Black Belt 333004 - 03

Beg./Novice White-Yellow Belt

6/18-8/20 (10)

Tu

433004 - 04

433004 - 05

433004 - 06

6/18-8/20 (10)

6/18-8/20 (10)

6/18-8/20 (10)

Tu

Tu

Tu

6:30-7:30P $115/144 per person

7:30-8:30P $115/144 per person

7:30-9P

$148/185 per person

Self-Defense Training In two hours, we will teach you and your family how to defend yourselves. No previous self defense training is required. Class includes lecture; demonstration; hands-on instruction; scenario-based training; defense against armed and unarmed attackers; single and multiple attackers; standing sitting and ground techniques and rape defense/prevention. Ages 8-11 must sign up with an adult. Location: Sachs Recreation Ctr Instructor: The Brave Way Spring Activity-Sect. Date (#cl) 333046 - 01 4/17 (1) 333046 - 02 5/15 (1)

36

Age: 8 + Min/Max: 2/50 Day W W

Time 7-9P 7-9P

Deerfield Park District

R/NR $34/41 $34/41

Summer Activity-Sect. 433046 - 01 433046 - 02 433046 - 03

Date (#cl) 6/10 (1) 7/15 (1) 8/5 (1)

Day M M M

Time 7-9P 7-9P 7-9P

R/NR $34/41 $34/41 $34/41

deerfieldparks.org

Profile for Deerfield Park District

Deerfield Park District's Spring/Summer 2019 Program Guide  

Browse various programs, events and more offered at the Deerfield Park District this spring and summer!

Deerfield Park District's Spring/Summer 2019 Program Guide  

Browse various programs, events and more offered at the Deerfield Park District this spring and summer!