Meet Alpine’s 2017 Honorary Mayor Rose Signore, P8, P9
Win a 2017
Range Rover Evoque SE Please see back for details.
MARCH 16-22, 2017 Vol. 18 No. 28
The San Diego County Herald, LLC
East County’s Only Photojournalism Publication
Grossmont, El Capitan & Helix High Schools Presents
J.V. & Varsity Girls Gymnastics Get Your Community Fix!
NEWS In the
PAGE TWO • MARCH 16-22, 2017
Dedication to Students Earn Kudos for East County Colleges’ Faculty
EL CAJON — Two instructors at Cuyamaca College and a counselor at Grossmont College have been honored for their contributions to their campuses and commitment to student success. Theresa “T” Ford, a counselor and adjunct instructor at Grossmont College, received the President’s Leadership Award. At Cuyamaca College, math instructor Katherine Naimark and Child Development instructor and program coordinator Kristin Zink received the 2017 Awards for Teaching Excellence. “The deep and abiding commitment of our faculty to the success of our students shines through in all that they do,” said Cindy L. Miles, chancellor of the Grossmont-Cuyamaca Community College District. “The winners of these coveted awards exemplify what makes our instructors and counselors at both colleges so very special. Our fundamental mission is to serve students and they have made a difference in the lives of so many.”
‘Give Kids A Smile’ From left: Representative from Senator Joel Anderson’s office Tomoka Manji with Mike Koonce, San Diego Dental Society Executive Director.
For The East County Herald Stephen Harvey/Grossmont College photographer
Theresa “T” Ford, a counselor and adjunct instructor at Grossmont College, received the President’s Leadership Award for outstanding service to the college.
In a repeat of her 1997 win, Theresa “T” Ford is this semester’s recipient of the President’s Leadership Award, one of the Grossmont’s highest honors recognizing distinguished service to the college. She shared her plaudit 20 years ago with Claudia Thompson, counselor emerita, for her role in implementing a college success program targeting first-year students. Grossmont College President Nabil Abu-Ghazaleh described Ford as an innovative leader, a student-centered educator and an advocate for equity and diversity. In 2009 was selected for the Distinguished Faculty Award and also received an Excellence in Teaching Award. In 2007, she helped establish Umoja (an African word for unity), a learning resource at Grossmont College that is part of a statewide program designed to bolster African-American students with counseling support, peer mentoring, and cultural and educational field trips In her acceptance speech, Ford expressed her gratitude for working with dedicated coworkers at Grossmont College. A photo montage also paid tribute to many who mentored and nurtured her in her career as a counselor at the college since 1988 and as an adjunct instructor since 1995 in the English and Cross-Cultural Studies departments. Social justice is a running theme in Ford’s life. As a college student in Illinois, she worked on behalf of at-risk young people sentenced to the state’s correctional facilities. She served for a time as a legal researcher for the public defender’s office and a battered women’s legal clinic. Ford is also a certified mediator trained by the National Conflict
Phu Nguyen/Cuyamaca College photographer
At Cuyamaca College, Child Development instructor and program coordinator Kristin Zink is the recipient of the 2017 Award for Teaching Excellence for full-time faculty.
SANTEE — Children were smiling with their new, shiny, varnished teeth as they exited the annual ‘Give Kids A Smile’ event on Saturday, Feb. 25 held at various locations in San Diego County including Santee. San Diego Dental Health Foundation, First 5 San Diego, Share the Care, and Mountain Health Santee Family Medicine were recognized with Senate certificates of recognition by State Senator Joel Anderson for their heart-warming dedication to children ages one to eighteen with no dental resources. The event provided free check-ups, including dental sealants and fluoride varnish for the patients, as well as music, face painting and other activities, providing an overall bright atmosphere to the clinic. “It’s great that so many organizations and businesses in our community want to make sure our youth have access to dental health services and make it fun for the whole family to join the event.” said Anderson. The event also helps patients find dental homes, where they can get ongoing care. “It’s a fantastic opportunity for the people who are not bringing their kids to dental clinics, and it is a positive thing where they get some good oral care. We hope that it will have some long-term impact for these populations,” explained Mike Koonce, Executive Director of San Diego County Dental Society. Representative from First 5 San Diego, an organization that aims at promoting health and well-being of children during their first five years of development, noted her satisfaction of being able to give access to its resources to families who seek dental help through communal events like Give Kids A Smile. The event also offered education to parents and children on the importance of oral hygiene, such as educating them on what to eat, how to brush, and other useful information regarding dental care. One attendee, a single-mother who heard about this event through a flyer, thanked the organization for saving her money, especially for dental procedures like sealants that can cost her over one hundred dollars.
On The Cover Phu Nguyen/Cuyamaca College photographer
At Cuyamaca College, math instructor Katherine Naimark is the recipient of the 2017 Award for Teaching Excellence for adjunct faculty. Resolution Center. She holds a bachelor’s in political science, two master’s degrees in ethnic studies and counselor education, and a doctorate in law from Thomas Jefferson School of Law in San Diego. She credits
her parents, Edwynne and Virginia Ford, who live outside Chicago, as her first mentors and role models. “Growing up, the walls of our
See STUDENT DEDICATION, P4
EL CAJON — Grossmont, El Capitan and Helix High Schools presented J.V. and Varsity Gymnastics, Thursday March 9 at Grossmont High School. Lexi Riingen (cover) won first place in all three of her categories at her first competition. Congratulations to all the gymnists. Cover: Rob Riingen Cover design: Dee Dean / The East County Herald
See more on P15 and at www.echerald.com
SERVICE DIRECTORY Herald Business
PAGE THREE • MARCH 16-22, 2017
Your Voice in the Community San Diego East County Chamber of Commerce
Office: 619.440.6161 Fax: 619.460.6164 info
10315 Mission Gorge Road • Santee • 92071
www.SanteeChamber.com Phone: 619.449.6572 Fax: 619.562.7906
YOUR AD HERE!
Simply mail your business card, along with your check for $25 per week (four week minimum = $100) and mail to:
The East County Herald
Business Services P.O. Box 2568 • Alpine, CA 91903 It’s that easy! FREE ESTIMATE
HOUSE CLEANING ROCIO & ANA
884.1798 References Available
A Culture of Generosity...
Stoney’s Kids Legacy ‘It’s All About The Kids!’
A Non-Profit Organization Benefitting East County Kids... Our Future!
P.O. Box 2568 • Alpine, CA 91903 • Ph: 619.345.5622
PAGE FOUR • MARCH 16-22, 2017
The East County Herald strongly believes in the freedom of speech and the rights of all sides of an issue to be heard. The letters and guest opinions/commentaries published herein present differing points of view, not necessarily reflecting those of the publisher, The Herald or it’s advertisers. Note: Letters and opinion/commentary pieces may be edited due to space restrictions. Send all letters, opinions/commentaries to: email@example.com
So Cal Focus with Thomas D. Elias Green Groups Say Brown Living Down to His Name
Your Community College In The News STUDENT DEDICATION, cont’d from p.2
home were filled with honors and awards related to fighting for civil and human rights,” she said during her acceptance speech. With a nod to past generations of former slaves in her family, Ford closed her speech with a line from poet Maya Angelou: “I am the hope and the dream of the slave.”
More than 45 years at the front of a classroom have not dimmed Kristin Zink’s love of teaching, first as a graduate assistant in Child Development at San Diego State University in the early ‘70s, then as a part-time instructor at several colleges before she became a full-time faculty member at Cuyamaca College in 1991. “I knew I was at home,” she said. The chair of Child Development recalls a time when the program was called Nursery School Training. Regulatory changes have upped the requirements and certifications for her students to enter the field as preschool aides and teachers. Those wanting to advance as directors of daycare facilities typically now require bachelor’s degrees. The San Diego State University alumna holds two master’s degrees, including one in special education from what was then Point Loma Nazarene College. She said the need for more education is one reason she is excited about a new baccalaureate program at in child development offered at Cuyamaca College through an agreement the college has signed with Point Loma Nazarene University. “What’s been most reward-
ing to me are the opening and growth and excellence of our Child Development Center and the concurrent growth and professionalism of our child development program,” Zink said. She was previously honored with an award for Teaching Excellence in 1994 and a President’s Award in 2001 in recognition of her role in making the college’s Child Development Center a reality. Opened in August 2001, the center serves a dual purpose as a preschool for youngsters from the campus and the community, and as a fieldwork site for students in the Child Development program.
Adjunct math instructor Katherine Naimark has taught at Cuyamaca College for less than two years, but in that short time her impact has been felt. As an adjunct instructor at San Diego City, Miramar and Grossmont colleges as well as at Cuyamaca College, Naimark has a keen understanding of the mission of community colleges and needs of students. Born and raised in Moscow, Russia in a family of mathematicians, scientists and engineers, Naimark has childhood memories of brain puzzles at the dinner table and challenging friends in math contests at school. After moving with her family to Israel, she continued her pursuit of math in college, earning a bachelor’s in mathematics and physics from Tel Aviv University, and a master’s and a doctorate in math from the Weizmann Institute of Science. In 2001, she moved to Texas and accepted her first teaching position at the University of Texas at Austin. Two years later she
moved to North Carolina to teach at the historically black North Carolina Central University, an eye-opening and transforming experience. “My NC Central students didn’t come from elite high schools; they were underprivileged AfricanAmerican students, struggling with loathsome fractions in aspirations to get a college degree and a better life,” she said. “I was furious with the inequalities that life had thrown them, but I admired these students’ spirit. I rolled up my sleeves and started doing my best to help them with what they needed so badly: making sense of math, seeing its usefulness, and maybe even its beauty.” Fifteen years later, Naimark is taking on the same challenges at Cuyamaca College, transforming underprepared students into those capable of college-level math. Twice a week for three hours each evening, students in her accelerated statistics class work together in groups, accomplishing what was thought to be impossible: passing a transfer-level math class in just one semester. Naimark credits fellow math faculty at Cuyamaca College for spearheading an accelerated learning approach that allows basic-skills students to enroll in college-level and remedial classes at the same time. It has proven to be a winning formula, with students quickly advancing to college-level work and avoiding the extra semesters of remedial math that were previously required. Naimark said she is humbled by winning the adjunct Award for Teaching Excellence, and honored by her students’ praise.
rom the day Republican President Donald Trump won last fall’s election, Gov. Jerry Brown has worked to position himself as the leader of the loyal opposition, saying time and again that he will fight for the liberal agenda so popular in California, from same sex marriage to climate change activism. He’s especially vocal about preserving the state’s ability to move on its own to improve air quality and reduce emissions of greenhouse gases most scientists have found are a prime cause of climate change and global warming. So it was a little startling when 12 environmental and public interest groups just published a report recently questioning Brown’s green credentials, claiming he consistently lives down to his name: “Brown” on everything from oil drilling to preventing toxic emissions and promoting an overcapacity of fossil-fueled, greenhouse gas-spewing electric plants. That last may have been the biggest surprise, considering Brown’s frequent posturing as a champion of renewable energy, especially power from wind and solar sources. Despite his frequent words, the 12 groups say California now derives 60 percent of its power from fossil fuels, mostly natural gas, while in 2012, just after Brown took office for the second time, the state was getting just 53 percent of its electricity from such “dirty” sources. What’s more, the groups charged in their 56-page report, Brown systematically encourages a glut of power plants that sees consumers pay for about 20 percent more generating capacity than the state will ever need in the foreseeable future. The accusing groups include Consumer Watchdog, Food & Water Watch, Physicians for Social Responsibility, and Restore the Delta, among others. Restore the Delta has long opposed Brown’s “twin tunnels” plan to bring Northern California river water around the Sacramento-San Joaquin river delta, while Consumer Watchdog previously issued a report accusing Brown of political corruption. As with past reports like that, Brown has said nothing about the claims against him, thus assuring they got little publicity. “Same drivel, different day,” press secretary Evan Westrup opined. But the claims in the environmental report appear every bit as solid as those in the previous corruption allegations, the subject of an ongoing investigation by a state watchdog agency. Food and Water Watch is particularly incensed about the apparent acquiescence of Brown appointees in plans of Southern California Gas Co. to reopen its flawed Aliso Canyon gas storage field in northern Los Angeles, even if it’s at somewhat lower levels of gas quantity than SoCal Gas finds optimal. The group noted that Brown’s sister, Kathleen, the former state treasurer, draws a six-figure fee as a board member of SoCal’s parent company, Sempra Energy, saying that makes his actions – or inaction – on Aliso a conflict of interest. The report also castigates Brown for “nurturing (oil and gas) drilling and fracking,” repeating a contention that early in his term he fired regulators who tried to delay hydraulic fracking for gas and oil in Kern County until there were assurances that waste water from those operations would not harm ground water supplies often used for crop irrigation. The report claimed Brown is living out his 2012 statement that “The oil rigs are moving in Kern County…we want to use our resources (including) the sun and all the other sources of power. It’s not easy. There are going to be screwups, there are going to be bankruptcies, there’ll be indictments and there’ll be deaths, but…nothing is going to stop us.” So far, there have been no indictments, but former Brown-appointed members of the state Public Utilities Commission have been under investigation since early 2015 by federal and state authorities. The green groups noted that Democratic U.S. Sen. Dianne Feinstein endorses a state legislative bill to keep Aliso Canyon closed until the causes of the storage field’s months-long leak in 2015 and 2016 are found and fixed. Brown is silent on that bill. None of these claims has yet affected either Brown’s approval ratings or his policies. No one yet knows if the contradictions cited between his posturing and his actions will sully his legacy, his standing in state history or his prospects in a potential future run for the Senate. Which means all anyone can do is stay tuned.
Elias has covered esoteric votes in eight national political conventions. His book, “The Burzynski Breakthrough, The Most Promising Cancer Treatment and the Government’s Campaign to Squelch It,” is now available in a soft cover fourth edition. His opinions are his own. Email Elias at firstname.lastname@example.org
The Healthy Geezer with Fred Cietti
From The Geezer’s Mailbag... . My doctor ordered a TSH test. What is
. The thyroid is a small, butterfly-
shaped gland located in the middle of the lower neck. It produces hormones that control metabolism, which are the chemical processes cells in the body perform to keep us alive. It should come as no surprise that the thyroid gland often peters out as we get older. The thyroid stimulating hormone (TSH) test checks to see if your thyroid is producing the right amount of hormone for your system. If the gland is making too much hormone, you get hyperthyroidism; if it makes too little, you get hypothyroidism. Hypothyroidism is very common in people over 60 years of age; the incidence of it steadily increases with age. About 25 percent of people in nursing homes may have undiagnosed hypothyroidism because the symptoms of this condition can be misinterpreted as signs of aging. The American Thyroid Association recommends that all adults, both men and women, begin their screening at age 35 and every five years thereafter. Experts in this organization argue that such early screening is inexpensive and would prevent progression to hypothyroidism. The symptoms of hypothyroidism include: fatigue, intolerance to cold, constipation, forgetfulness, muscle cramps, hair loss, depression, weight gain, dry skin, hoarseness and mood swings. The symptoms of hyperthyroidism include: weight loss (not always in seniors), heat intolerance, hyperactivity, muscle weakness, palpitations, tremors, nervousness, irritability, insomnia, enlarged thyroid gland, frequent bowel movements, vision problems or eye irritation.
. I recall an episode of Seinfeld that got a lot of
laughs about man breasts. I have them and it’s not funny. Is there a cure?
. Breast enlargement in males is common. About
30 percent of older men have this condition, which can be caused by hormonal changes or simple weight gain. When the usual balance of the female hormone estrogen and the male hormone testosterone in a man shifts, he can get “gynecomastia,” which is derived from two Greek words that mean “woman” and “breast.” Males normally produce small quantities of estrogen to regulate bone density, sperm production and mood. Natural hormonal changes that lead to gynecomastia occur not only in old age but also during infancy and adolescence. Gynecomastia can be caused by a health problem such as liver, kidney or thyroid diseases. And, this condition can also result from drinking alcohol or taking drugs such as steroids, marijuana, amphetamines and heroin. There are medications that can cause gynecomastia, too. If you have enlarged breasts, see your doctor for a check-up. Enlarged breasts can be a symptom of breast cancer or a testicular tumor. Gynecomastia usually will go away without treatment. This condition is often treated with drugs. Sometimes, enlarged breasts are reduced surgically.
. Can copper bracelets treat arthritis?
There is no scientific evidence that copper bracelets do anything more than make a fashion statement. However, there is no proof that the bracelets don’t provide relief to arthritis sufferers. Copper bracelets for arthritis have been around for a century or more. Many people swear that they work. Some doctors suspect that the positive reports are based upon symptoms going away by themselves. Folk remedies like copper bracelets seem to be harmless. However, they often delay effective medical treatment, so these so-called “cures” are not completely benign. Ask The Healthy Geezer a question at: email@example.com
PAGE FIVE • MARCH 16-22, 2017
Living with MS with Dee Dean
Fungal Compound triggering Axon Regeneration Offers Hope for MS Treatments
he idea of repairing damaged axons — a key component of advancing disability in Multiple Sclerosis (MS) — just got closer to reality, with the discovery that a compound found in fungi triggered axon regeneration, making damaged axons grow “like weeds.” Scientists have long struggled to find compounds that stimulate the repair of axons, the long, thread-like neuron appendages that send signals to other cells. The study, “Small-Molecule Stabilization of 14-3-3 Protein-Protein Interactions Stimulates Axon Regeneration,” appeared in the journal Neuron. The discovery was made with the help of PhD candidate Andrew Kaplan, working in the laboratory of Dr. Alyson Fournier, a neurology and neurosurgery professor at Canada’s McGill University. Fournier’s team had been focused on axon regeneration for some time, particularly a group of proteins with known
neuroprotective properties called 14-3-3. Previous studies had shown that when plants are hit by certain fungal infections, they react by shedding their leaves and growing roots. The fungal molecule responsible for this, fusicoccin-A, is known to affect 14-3-3. So while plant roots and human nerve cells are indeed very different natural phenomena, Kaplan figured that these insights may prove valuable. “While 14-3-3 is the common denominator in this phenomenon, the identity of the other proteins involved and the resulting biological activities differ between plants and animals,” said Kaplan in a news release. The team decided to use fusicoccin-A to treat labgrown neurons with damaged axons. “When I looked under the microscope the following day, the axons were growing like weeds, an exciting result that led us to determine that fusicoccin-A can stimulate axon repair in the injured nervous system,” said Kaplan. Besides brain and spinal
cord injury, axonal damage is a factor in many other disorders and diseases, including Multiple Sclerosis and neurodegenerative conditions. The team’s discovery means that fusicoccin-A and similar molecules could be the starting point to develop drugs that treat axonal damage. Kaplan says future work should focus on better understanding the mechanisms by which fusicoccin-A improves axon repair. The team now seeks a deeper understanding of how fusicoccin-A makes the neurons grow. Researchers have already learned that a protein called GCN1 is involved in the process. GCN1 and 14-3-3 need to physically bond for fusicoccin-A to boost axon growth. They are now examining if GCN1 could be a suitable drug target for more specific treatments to trigger regeneration. “We have identified a novel strategy to promote axon regeneration with a family of small molecules that may be excellent candidates for future drug development,” concluded Fournier. “This is an exciting advance because the field has struggled to find treatments and identify targets for drugs that stimulate axon repair.”
Source: Neuron, McGill University Dean has been fighting Multiple Sclerosis for 30 years. She continually studies and researches the disease to educate herself. She writes this column as a community service to share her findings and to raise public awareness about MS. The opinions and experiences shared are her own. Dean is NOT a medical doctor. ALWAYS check with your doctor first before trying a new therapy. This column is intended for informational purposes only. Dean can be reached at firstname.lastname@example.org. NOTE: Dean is the recipient of the 2004 STAR Community Outreach Award by the MS Society Dec. 2, 2004, the American Red Cross Real Hero Wendell Cutting Humanitarian Award, Oct. 13, 2006 , the Stoney Community Service Award, February 29, 2008, Women in Leadership Award for Art/Media/ Culture Oct. 29, 2010, El Cajon Citizen of The Year Nominee Feb. 2013 and 2017 and Recipient of the National MS Society’s 2014 Media Partner of The Year, Feb. 10, 2015.
COMMUNITY Matters PAGE SIX • MARCH 16-22, 2017
BREAKING NEWS Doctor Makes Hearing Aids Aﬀordable for Everyone
Digital Hearing Aid Costs 90%
Sreekant Cherukuri Board Certified Ear, Nose and Throat Doctor, and MDHearingAid Founder
Board-certiﬁed Ear, Nose, and Throat physician Dr. S. Cherukuri, a graduate of the prestigious University of Michigan School of Medicine, built a very successful practice helping patients with hearing problems. “I was often frustrated by the fact that many of my patients could beneﬁt from the use of a hearing aid, but unfortunately couldn’t aﬀord one. I then made it my mission to change this, making quality digital hearing aids aﬀordable for anyone who needs one.”
It’s Nearly Invisible “I knew when I developed a new line of hearing aids that one of the most important requirements would be for the device to be hard for others to see,” said Dr. Cherukuri. “One of the biggest objections people have to wearing a hearing aid is that they are embarrassed. Our design helps people get past this concern.” Digital Hearing Aid Outperforms Competitors The new medical grade hearing aid is called MDHearingAid® AIR. It is sleek, lightweight, and full of the same advanced digital technology found in higher-priced devices, but at a small fraction of the price. “I couldn’t understand why everything in the digital world kept coming down in price, like computers, TVs, and DVD players, but not digital hearing aids,” Cherukuri said. Once the doctor started to realize his dream and was able to produce a device that costs 90% less, the industry was turned upside down.
SAME FEATURES AS EXPENSIVE HEARING AID COMPETITORS FOR
Mini behind-the-ear hearing aid with thin tubing for a nearly invisible proﬁle Advanced Noise Reduction to make speech clearer Feedback Cancellation eliminates whistling Wide Dynamic Range Compression makes soft sounds audible and loud sounds comfortable
Telecoil setting for use with compatible phones, and looped environments like churches 3 Programs and Volume Dial accommodate most common types of hearing loss even in challenging listening environments
So How Does He Do It? Since 90% of people with hearing loss have similar needs, MDHearingAids were designed to meet those needs with user-adjustable features, avoiding the need for expensive customized hearing aids. This also makes it so easy for people to try the product, because no prescription is needed, even though it’s an FDA-Registered Medical-Grade digital hearing aid. With their 45 Risk-Free Trial, you can try it at home and if you’re not completely satisﬁed, just return it. It’s that simple. They even provide Free Shipping and Free Batteries.
Doctors & Buyers Agree, “AIR is the Best Digital Value!” “...This product is just as eﬀective (if not more) than traditional overly-priced hearing aids.” – Dr. Chang “I have been wearing hearing aids for over 25 years and these are the best behind-the-ear aids I have tried.” – Gerald L. “...an excellent quality-to-price ratio.” – J. May, MD “This is truly a miracle... I don’t even know how to begin thanking you for giving me my life back!” – Sherri H.
For the Lowest Price Plus FREE Shipping Call Today
1-800-306-0349 Mention Offer Code AJ76 to Get FREE Batteries for a Full Year!
with Pastor Drew
A Day in The Life of Jesus The Messiah
reetings precious people, again, we continue our series entitled, “A day in the life of Jesus the Messiah.” As a
reminder, we are doing this series that you may come to know the truth about Jesus as the Word of God the Bible conveys it. We are looking to the four Gospels (Matthew, Mark, Luke, and John) and drawing from them to get an accurate look at the chronological view of Jesus. This week, we continue to look at the events that occurred after the resurrection of the Lord Jesus Christ as recorded for us in the Word of God the Bible. Last time we saw how two of the disciples had spent time with Jesus on the road to Emmaus. Jesus patiently walked with them; taught them from the Word of God, reassuring them that the Christ must suffer many things, be crucified, but rise again the third day. At this the eyes and hearts of the 2 were opened and they realized it was Jesus that was with them and with that Jesus vanished. Now we pick up with the next events, Luke 24:33-49 “So they rose up that very hour and returned to Jerusalem, and found the eleven and those who were with them gathered together, saying, “The Lord is risen indeed, and has appeared to Simon!” And they told about the things that had happened on the road, and how He was known to them in the breaking of bread. Now as they said these things, Jesus Himself stood in the midst of them, and said to them, “Peace to you.” But they were terrified and frightened, and supposed they had seen a spirit. And He said to them, “Why are you troubled? And why do doubts arise in your hearts? Behold My hands and My feet, that it is I Myself. Handle Me and see, for a spirit does not have flesh and bones as you see I have.” When He had said this, He showed them His hands and His feet. But while they still did not believe for joy, and marveled, He said to them, “Have you any food here?” So they gave Him a piece of a broiled fish and some honeycomb. And He took it and ate in their presence. Then He said to them, “These are the words which I spoke to you while I was still with you, that all things must be fulfilled which were written in the Law of Moses and the Prophets and the Psalms concerning Me.” And He opened their understanding, that they might comprehend the Scriptures. Then He said to them, “Thus it is written, and thus it was necessary for the Christ to suffer and to rise from the dead the third day, and that repentance and remission of sins should be preached in His name to all nations, beginning at Jerusalem. And you are witnesses of these things. Behold, I send the Promise of My Father upon you; but tarry in the city of Jerusalem until you are endued with power from on high.” Once again we see the long suffering of the Lord with His unbelieving disciples. I have seen over the years this same patience that the Lord has shown to me, the many times I doubted, questioned, and had unbelief yet the Lord would patiently work in my life reminding me of His presence and faithfulness. He is so good! Another important event occurred at this meeting of which John records in his gospel, John 20:19-23 “Then, the same day at evening, being the first day of the week, when the doors were shut where the disciples were assembled, for fear of the Jews, Jesus came and stood in the midst, and said to them, “Peace be with you.” When He had said this, He showed them His hands and His side. Then the disciples were glad when they saw the Lord. So Jesus said to them again, “Peace to you! As the Father has sent Me, I also send you.” And when He had said this, He breathed on them, and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained.” Drew Macintyre is associate pastor of Calvary Chapel of Alpine and can be reached at 619-445-2589, or email@example.com
MARCH 16-22, 2017
Lakeside Middle School
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
Dessert Show Choir ‘Aptitude’ Honors Military and First Responders Thursday, March 9 • Lakeside Rob Riingen/ The East County Herald See more at wwww.echerald.com
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
MARCH 16-22, 2017
The Alpine Mountain Empire Chamber of Commerce
The First Annual Honey Festival
Friday, Saturday, March 10-11 • Alpine
Kathy Foster / The East County Herald See more at wwww.echerald.com
Hone y Fes Stud tival ent A rt Co ntest
MARCH 16-22, 2017
THE EAST COUNTY HERALD â€¢ YOUR COMMUNITY OUR COMMUNITY
2017 Honorary Alpine Mayor, Rose Signore
THE EAST COUNTY HERALD â€¢ YOUR COMMUNITY OUR COMMUNITY
PAGE PAGE TEN TEN
MARCH 16-22, 2017 DEC. 29-JAN.4, 2016
Cus om Branding ogos BUSINESS CARDS
2016 F S July T 1 2 T W S M 28 29 30 8 9 7 26 27 16 5 6 14 15 3 4 23 12 13 21 22 10 11 30 19 20 28 29 17 18 6 26 27 4 5 24 25 3 2 31 1
2016 F S May T 7 T W 5 6 S M 3 4 14 12 13 1 2 21 10 11 19 20 8 9 28 17 18 26 27 15 16 4 24 25 2 3 22 23 31 1 29 30
Tuesd day Mon
29 28 27 26
b anners Letter Head
for your custom quote..
MARCH 16-22, 2017
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
Rancho San Diego
Every Great Event Begins and Ends at Hooleys!
2955 Jamacha Rd. 619.670.7468
5500 Grossmont Center Dr. 619.713.6900
Your Community Calendar
A Pre-St. Patty’s
Day Party for Pe
aiser Benefiting The El Cajon Animal Shelt er March 15 The Hills Local Pu
, 2017 - 5 - 9 p.m.
b, 8758 La Mesa
Blvd., La Mesa, CA
Come to The Hills ’ “We Care Wedne sday”! The El Cajon Anim al Shelter will rece ive 10% of all sales be tween 5 & 9 p.m . No flyer is needed , but bring a frien Great Food – Craf d! t Beers - Silent Au ction & Draw
Thousands of Easter Eggs at Spring EGGstravaganza
There are many ado ptable loving pets available at the Shelter
SANTEE — The City of Santee, and Santee Lakes present the 14th annual Spring Eggstravaganza at Santee Lakes Recreation Preserve (Lake #5) on Saturday, April 15 from 9:00AM-3:00PM. Kids of all ages will enjoy a variety of games and activities including carnival rides, pony rides, petting zoo, inflatables, spring crafts and live entertainment by Primo DJ. Egg hunts run continuously during the event on Egg Hunt Island for children ages 4 through 8 and in the Egg Hunt Basket for those ages 3 and under. Parents, please be sure and bring your child’s basket for all of those eggs!
Music featuring an Acoustic Set by William Flemin g & Members of Finnegan Blue
We are excited abo ut our new Anima l Shelter that is set completed by ear to be ly 2018. The curren t shelter is locate Marshall Avenue d at 1275 N. , El Cajon, CA 920 20. Phone: (619) 441-1580.
Food will be available to purchase on site, or families are welcome to bring a picnic of their own to enjoy at the Park. Fees include parking at $10.00 per carload and carnival rides and activities range from one to six tickets at $1.00 a ticket. Santee Lakes Recreation Preserve is located at 9310 Fanita Parkway in Santee. Limited VIP packages are on sale at www.ci.santee.ca.us. For more information call the City of Santee Special Event hotline at 619-258-4100 ext 201.
Submit Your Community Event Do you have an upcoming community event that you would like to see posted on The Herald Community Calendar? Send the Who, What, When, Where, Why and contact information to
firstname.lastname@example.org for consideration.
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
MARCH 16-22, 2017
SDSU BEATwith Steve Dolan
OLLI at SDSU Expands Course Offerings
he Osher Lifelong Learning Institute (OLLI) at SDSU will expand its outreach during the spring semester by offering two classes at the beautiful new St. Paul’s Plaza in Chula Vista. “Our whole population was not being reached,” said Alpine resident Louise Phipps, a retired high school principal who’s chair of the operating board at St. Paul’s Plaza. “We thought it would be natural to acquaint South Bay with SDSU’s OLLI program,” added the OLLI at SDSU member. “OLLI is a perfect fit for staying involved. Anything you were interested in before but didn’t have time to learn, you can learn now.” Every semester, OLLI at SDSU features an exciting lineup of lectures, workshops, book clubs, Edventures, and events for lifelong learners age 50 and better. The St. Paul’s Plaza lectures offer the perfect opportunity for individuals to sample the diversity and vibrancy of SDSU. There’s a special introductory course cost of $10 at St. Paul’s Plaza, which offers easy and free parking. Afterward, attendees are invited to stay for socializing and food at the onsite pub with special happy hour pricing.
• The Bhagavad Gita, Monday, Apr. 3, 11am–1 pm What does the Bhagavad Gita teach about God, duty, ethics, war, society, consciousness, human nature, violence, and the beauty of being alive? A favorite book of Gandhi who carried chapter two in his pocket his whole life, and of Thoreau who brought only one book to Walden Pond, his copy of the Gita borrowed from his friend Ralph Waldo Emerson. Very few books have had this long a reach or this profound an impact. Attendees will find out why. The registration deadline is March 27. • Thoreau, Gandhi, and King – The Politics of Right Action, Wednesday, Apr. 26, 10 am–12 pm During the 20th century, Mahatma Gandhi in India led a non-violent revolution defeating the most powerful empire on earth. Martin Luther King led the civil rights movement and forever changed the racial and spiritual landscape of America. Both Gandhi and King cite Thoreau’s essential essay “Civil Disobedience” as a manifesto of moral political action. Attendees will trace the spiritual and philosophical roots of these three remarkable leaders and search for solutions to today’s vexing social and political problems. The registration deadline is Apr. 19. Both classes are taught by Peter Bolland, a chair of the humanities department at Southwestern College, and a professor of philosophy and humanities. Phipps, who has earned two master’s degrees and a doctorate degree, said Bolland is popular among OLLI at SDSU students. “We hand-picked Peter Bolland,” she said. “He is extraordinary. He’s among the best professors I’ve ever been in a room with. I’m anxious for others to be exposed to him.” For more information, call (619) 594-2863, email email@example.com or visit neverstoplearning.net/olli. To learn more about the classes at St. Paul’s Plaza, visit https://www.youtube.com/watch?v=pJZSplhjMj4
Dolan hosts a one-hour sports talk radio show Tuesdays from 6 to 7 p.m. on East County’s “The Mountain – 107.9 FM.” The show may also be heard on the Internet at www.themountainfm.com
EAST COUNTY BIZwith Rick Griffin La Mesa resident, Sharp Grossmont nurse, joins hospital construction monitoring citizens group
The volunteer citizens group monitoring the spending of millions of dollars in public funds for new and improved patient care facilities at Sharp Grossmont Hospital in La Mesa has a new member. Lindsey Ryan, the hospital’s Manager of Nursing Education and Professional Development, has joined the Independent Citizens’ Bond Oversight Committee (ICBOC). ICBOC members are uncompensated East County residents who are charged with monitoring the expenditure of funds from the $247 million, voter-approved 2006 Proposition G bond measure. The Grossmont Healthcare District (GHD) is the public agency managing the bond-financed construction at the hospital, and serving as landlord of hospital property and buildings on behalf of local taxpayers. Specific seats on the ICBOC are filled by individuals representing various constituency groups and business sectors, such as project management, large-scale construction operations, finance, labor and healthcare. Ryan will serve as a representative of Sharp Grossmont Hospital’s professional medical staff. “I’m very excited for the opportunity to serve,” said Ryan, a La Mesa resident. “I believe strongly in applying new knowledge and innovation, using evidence-based practices and advancing interdisciplinary quality initiatives. I also believe that nurses can lead change to advance health and promote nurse-led science and discovery.” Ryan has 13 years of experience in acute and critical care nursing, including seven years as a clinical nurse specialist.
season is off to a booming start. “It’s a home seller’s market because of a low inventory of available homes for sale,” said Sarah Heck, PSAR 2017 president. Also, PSAR reports the average days on market for a home in San Diego County has dropped to 33, which is 50 percent less than it was 10 years ago, and the median price of a San Diego County home was $495,000 in January 2017, up from $462,750 in January 2016, according to CoreLogic, a California real estate data and analytics company. Meanwhile, PSAR also reports that San Diego’s singlefamily home market ranked as the sixth-hottest in the nation in February, according to the National Association of Realtors (NAR). Seven of the 10 “hottest” markets were in California; most were in northern California. Also, PSAR said a recent industry study by Zillow.com determined the best time to sell a home in San Diego is the first two weeks of April. Homes listed in the period April 1 to 15 sold 13 days faster and at a 1.3 percent premium. “Overall, 2017 is shaping up to be another competitive buying season,” said Heck. “By May some buyers may be anxious to get settled into a new home and may be more willing to pay a premium to close the deal.” PSAR is a real estate trade organization for San Diego-area realtors.
Health care library to host free ‘Ask the Pharmacist’ meeting
The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free program on “Ask the Pharmacist” from 10 to 11 a.m., Wednesday, March 22. The program is part of the library’s “Wellness Wednesday” series, normally held on the fourth Wednesday of the month. Admission is free. Light refreshments will be served. Advance RSVP is not necessary. Handouts will be available. Speaker at the program will be Dr. Kenneth Schell, Pharm.D., Sharp The Pacific Southwest Association of Realtors (PSAR), HealthCare pharmacist manager. Schell has practiced with an office in El Cajon, reports the spring home buying in a wide variety of acute care hospital, managed care
Realtors group reports on spring housing market
Submissions are welcomed for this column. Press releases can be sent to firstname.lastname@example.org
Press releases may be edited due to space considerations.
and regulatory compliance environments. He oversees operations and regulatory compliance for Sharp Central Pharmacy, Sharp Home Infusion Pharmacy, Sharp Specialty Pharmacy and Sharp Hospice Pharmacy Services. In 2016, he was involved in the opening of a new 6,700-square-foot pharmacy at the Heart and Vascular Center, a taxpayerfunded building at Sharp Grossmont Hospital. Kathy Quinn, Herrick Library director, said, “Join us for a questionand-answer program about drugs and medications. Dr. Schell also will talk about the role of the pharmacist in the community, as well as medication safety.”
La Mesa property manager receives industry volunteer award La Mesa resident Claudia Sitta, property manager with Management de Novo, Inc., a homeowners association management company, was recently honored as the 2016 Chapter Volunteer of the Year by the San Diego chapter of Community Associations Institute (CAI-SD), a trade organization for the common interest development industry. It was Sitta’s second consecutive year to receive the honor from the 800-member CAI-SD chapter, and it’s believed the first time for consecutive back-to-back Volunteer of the Year honors for the same San Diego CAI member since the local chapter was founded in 1973. “We are proud to recognize Claudia for the second year in a row because she chaired the Sponsorship Committee and was involved in 2016 with helping to organize several CAI educational programs for our members,” said Richard Ybarra, CEO and Chapter Executive Director, CAI-SD. “Her enthusiasm and willingness to be involved was a great example for all our members.” Ybarra also said Sitta was involved in CAI-SD during past year in organizing members to participate in several community service projects, including feeding homeless people and a clothing drive for Stand UP for Children, a nonprofit that serves homeless youth in Downtown San Diego.
MARCH 16-22, 2017
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
Alpine Community Planning Group AGENDA
P.O. Box 1419, Alpine, CA 91901-1419
Notice of Regular Meeting • Preliminary Agenda
Thursday, March 23, 2017 at 6:00 p.m. Alpine Community Center | 1830 Alpine Boulevard, Alpine, CA 91901 Archived Agendas & Minutes – http://www.sandiegocounty.gov/content/sdc/pds/gpupdate/comm/alpine.html
Group Member Email List–Serve *membership in this email list– serve is optional for group members email@example.com
Travis Lyon Chairman firstname.lastname@example.org Jim Easterling Vice Chairman email@example.com Leslie Perricone Secretary firstname.lastname@example.org Glenda Archer email@example.com George Barnett bigG88882@cox.net Roger Garay firstname.lastname@example.org Charles Jerney email@example.com Jim Lundquist firstname.lastname@example.org Jennifer Martinez email@example.com Mike Milligan firstname.lastname@example.org Lou Russo email@example.com Richard Saldano firstname.lastname@example.org Kippy Thomas email@example.com Larry Watt firstname.lastname@example.org
A. Call to Order B. Invocation / Pledge of Allegiance C. Roll Call of Members D. Approval of Minutes / Correspondence / Announcements 1. Approval of Minutes i February 23, 2017 Special Meeting Minutes 2. ACPG Statement: The Alpine Community Planning Group was formed for the purpose of advising and assisting the Director of Planning, the Zoning Administrator, the Planning Commission and the Board of Supervisors in the preparation, amendment and implementation of community and sub-regional plans. The Alpine Community Planning Group is an advisory body only. E. Open Discussion: Opportunity for members of the public to speak to the ACPG on any subject matter within the ACPG’s jurisdiction that is not on the posted agenda. F. Prioritization of this Meeting’s Agenda Items G. Organized / Special Presentations 1. The County of San Diego Dept. of Public Works proposes improvements to prevent scour from occurring under the footings for Willows Road Bridge. The 400 foot long bridge was constructed in by Caltrans in 1933. In November 2000 Caltrans conducted a bridge scour evaluation that resulted in classification of Willows Road Bridge as “scour critical” (i.e. vulnerable to scour). Hydraulic and scour evaluations indicate that a 100-year flood event is expected to result in scour below the existing footings of the bridge, several of which are known or suspected to be located between 1 and 12-feet above non-scourable bedrock. These footings are therefore susceptible to scour below the footings, which could undermine the integrity of the bridge. Footings at each of the piers will be retrofitted to prevent scour by construction of piles extended into the bedrock around the perimeter of each footing to effectively deepen and strengthen the foundation of the bridge. Construction is expected to begin fall 2017 and be completed in spring 2018 and is estimated to cost approximately $2.8 million. The project is fully funded by Federal Highway Administration grant funding through the Caltrans Highway Bridge Program. The county is requesting a recommendation from the ACPG regarding the proposal to complete these improvements. Presentation, Discussion, & Action. H. Group Business: 1. ACPG Seat #13 vacancy – Candidates interested in filling the vacancy are invited to make a presentation of qualifications (up to 5 minutes) to ACPG. ACPG may consider making a recommendation for filling this vacancy. Presentation, Discussion, & Action. 2. Subcommittee Chairs to submit list of subcommittee members for Group approval. Discussion & Action I. J. K. L. M. N.
Consent Calendar Subcommittee Reports (including Alpine Design Review Board) Officer Reports Open Discussion 2 (if necessary) Request for Agenda Items for Upcoming Agendas Approval of Expenses / Expenditures
O. 1. 2. 3. 4.
Announcement of Meetings: Alpine Community Planning Group – April 27th, 2017 ACPG Subcommittees – TBD Planning Commission – April 7th, 2017 Board of Supervisors – April 11th, 12th, & 26th, 2017
Adjournment of Meeting
Disclaimer Language: Public Disclosure – We strive to protect personally identifiable information by collecting only information necessary to deliver our services. All information that may be collected becomes public record that may be subject to inspection and copying by the public, unless an exemption in law exists. In the event of a conflict between this Privacy Notice and any County ordinance or other law governing the County’s disclosure of records, the County ordinance or other applicable law will control. Access and Correction of Personal Information – You can review any personal information collected about you. You may recommend changes to your personal information you believe is in error by submitting a written request that credibly shows the error. If you believe that your personal information is being used for a purpose other than what was intended when submitted, you may contact us. In all cases, we will take reasonable steps to verify your identity before granting access or making corrections.
IT’S ABOUT TIME
The San Diego County Herald
PAGE FOURTEEN • MARCH 16-22, 2017
FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2017-006866 (A) JVK SCIENTIFIC (B) JVK located at 11545 SORRENTO VALLEY RD. #301, SAN DIEGO, CA, COUNTY OF SAN DIEGO, 92121. Mailing address: SAME. This business is conducted by: A CORPORATION. The registrant commenced the transaction of business on: 01/25/17. This business is hereby registered by the following: (A) J. KONECKE CONSULTING GROUP, INC. of 11545 SORRENTO VALLEY RD. #301, SAN DIEGO, CA 92121. State of Incorporation: CALIFORNIA Signed by: JEFFERY A. KONECKE / PRESIDENT. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on MARCH 13, 2017. SAN DIEGO COUNTY HERALD, PUBLISH: MARCH 16, 23, 30 AND APRIL 5, 2017.
FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2017-003121 (A) SAN DIEGO SURFACES located at 1738 ITHACA STREET, CHULA VISTA, CA, COUNTY OF SAN DIEGO, 91913. Mailing address: SAME. This business is conducted by: A CORPORATION. The registrant commenced the transaction of business on: NOT IT’S This ABOUT TIME YET STARTED. business is hereby registered by the following: (A) EMBARK TILE of 1738 ITHACA STREET, CHULA VISTA, CA 91913. State of Incorporation: CALIFORNIA Signed by: MATT LEE / PRESIDENT. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/County Clerk of San Diego County on FEBRUARY 28, 2017. SAN DIEGO COUNTY HERALD, PUBLISH: MARCH 2, 9, 16 AND 23, 2017.
FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2017-003643 (A) SD GARAGE DOORS located at 6850 MISSION GORGE RD., SAN DIEGO, CA, COUNTY OF SAN DIEGO, 92120. Mailing address: SAME. This business is conducted by: A CORPORATION. The registrant commenced the transaction of business on: NOT YET STARTED. This business is hereby registered by the following: (A) SD CONTRACTORS of 6850 MISSION GORGE RD., SAN DIEGO, CA 92120. State of Incorporation: CALIFORNIA Signed by: NIR LEVIN. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on FEBRUARY 07, 2017. SAN DIEGO COUNTY HERALD, PUBLISH: FEBRUARY 23, MARCH 2, 9, AND 16, 2017.
FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2017-005528 (A) CONSTRUCTION SUPPLY DISCOUNTERS located at 1738 ITHACA STREET, CHULA VISTA, CA, COUNTY OF SAN DIEGO, 91913. Mailing address: SAME. This business is conducted by: A CORPORATION. The registrant commenced the transaction of business on: NOT YET STARTED. This business is hereby registered by the following: (A) EMBARK TILE of 1738 ITHACA STREET, CHULA VISTA, CA 91913. State of Incorporation: CALIFORNIA Signed by: WANA BERNALES . This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/County Clerk of San Diego County on FEBRUARY 2, 2017. SAN DIEGO COUNTY HERALD, PUBLISH: MARCH 2, 9, 16 AND 23, 2017.
We’ll run your legal notices for
PUBLIC NOTICE ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NO. 37-2017-00004372-CUPT-CTL Superior Court of California, County of San Diego. TO ALL INTERESTED PERSONS: MARISELA CASTANEDA has petitioned this court for a decree changing names as follows: (A) MARISELA CASTANEDA to AMBER MARIE FRANCO. THE COURT ORDERS all persons interested in this matter shall appear before this court at 220 W. BROADWAY, SAN DIEGO, CA 92101, APRIL 7, 2017 8:30 A.M., DEPT: 46, to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing. This petition was filed in Superior Court, County of San Diego, Central Division on FEB. 3, 2017. SAN DIEGO COUNTY HERALD, PUBLISH: MARCH 2, 9, 16 AND 23, 2017.
Place your Classified or Announcement Ad with the East County Herald News for only $5.00 for three lines per week. (Approx. 35 characters per line) - $2.00 per line after the first three. Add $5 for Edited by Linda and Charles Preston MONITORCROSSWORD photo. (Note: photos will not be returned.) Lost and Found Ads are Free. By Judith Perry
than you’d pay in any other local The Christian Science Monitor adjudicated newspaper. E-mail: email@example.com for your quote or CALL: 619.445.0374
26 Hoist 54 Calls it wrong ACROSS 27 “Waiting for ___” 57 Shortcuts 1 Pilot type 28 Convict 59 Bad 5 Dress flounces 29 Author Zola 60 Any Joad 10 Listen! 30 Embedded 61 Family female 14 Author Murdoch 33 City on the Aare 62 Night time presence 15 Forcefully 36 Skilled manager 63 Jury person 16 Start of a patent 38 Treacle 64 Overfills 17 TVA holdings 41 Transmits 65 View from Buffalo 18 Hobby, sometimes 43 What’s left 20 Long shots 46 Nordic forebears DOWN 22 Dahl or Golonka 48 Addison’s partner 1 Gives a hand 23 Vetoes 50 Medea’s aunt 2 Russian mountains 24 Actor ___ Coffin 51 Avast! 3 Sports official 25 Benzene derivative 52 Ride shank’s mare 4 Bone collagen 27 Certain rocks 53 Gaston’s girlfriend 5 Football and rugby 31 Shoe width Fill out this form and send it with your check/money 54 Seemly order to: concerns 32 Off-limits 55 LLC Brief skirt 6 Dubai bigwigs 34 Stop on ___ The San Diego County Herald, 56 Wild plum 7 Shriver and Dawber 35 Pelerine P.O. Box 2568, Alpine, CA 91903 58 By way of 8 Whopper 37 Rock-garden plant 9 Anatolian capital 39 Send out Deadline is Monday at 12 p.m. for that Thursday’s paper. 10 Brae 40 Chefs’ requirements 11 Futile 42 Copter part 12 Detected 44 Yalie 13 Vetch 45 Non-com 19 “The Seagull” role 47 Let up 21 Bit of land 49 Concerning 24 Rainbow, for one 50 Social stratum 25 Rio Grande feeder 51 “Tristram ___”
East County IT’S ABOUT TIME
Row Threeby-three square
Get Your Community Fix! The East County Herald
445.0374 • www.echerald.com
MONITORCROSSWORD IT’S ABOUT TIME
2 5 9 7 1
6 7 2 4
9 2 1 5
Fill in the grid so the numbers 1 through 9 appear just once in every column, row, and three-by-three square. See example above.
• Your Community • Our Community
2 8 1 6 7 9 2
How to do Sudoku
6 7 4
By Ben Arnoldy
The Christian Science Monitor
Edited by Linda and Charles Preston By Judith Perry
54 Calls it wrong
15 16 17 18 20 22 23 24 25 27 31 32 34 35 37 39 40 42 44 45 47 49 50 51
62 63 64 65
33 36 38 41 43 46 48 50 51 52 53 54 55 56 58
27 “Waiting for ___” 57USUDOKU_g1_031811.eps Shortcuts 1 Pilot type Pub Date: 03/18/11 Slug: 28 Convict 59 Bad 5 Dress flounces © 2011 The Christian All rights reserved. 29 Author Zola 60(www.csmonitor.com). Any Joad 10 Listen! Science Monitor 30 Embedded 61 Family female 14 Author Murdoch Distributed by The Christian Science Monitor News Service (email: firstname.lastname@example.org)
The Christian Science Monitor
Forcefully RICH CLABAUGH/STAFF Start of a patent TVA holdings Hobby, sometimes Long shots Dahl or Golonka Vetoes Actor ___ Coffin Benzene derivative Certain rocks Shoe width Off-limits Stop on ___ Pelerine Rock-garden plant Send out Chefs’ requirements Copter part Yalie Non-com Let up Concerning Social stratum “Tristram ___”
Night time presence ILLUSTRATOR.eps Jury person Overfills View from Buffalo
DOWN 1 Gives a hand 2 Russian mountains 3 Sports official 4 Bone collagen 5 Football and rugby concerns 6 Dubai bigwigs 7 Shriver and Dawber 8 Whopper 9 Anatolian capital 10 Brae 11 Futile 12 Detected 13 Vetch 19 “The Seagull” role 21 Bit of land 24 Rainbow, for one 25 Rio Grande feeder
City on the Aare Skilled manager Treacle Transmits What’s left Nordic forebears Addison’s partner Medea’s aunt Avast! Ride shank’s mare Gaston’s girlfriend Seemly Brief skirt Wild plum By way of
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
MARCH 16-22, 2017
Grossmonr, El Cap & Helix High School
Jr. & Varsity Girls Gymnastics Thursday, March 9 • El Cajon Rob Riingen/The Easy County Herald See More at: www.echerald.com
The La Mesa Chamber of Commerce Presents the 3rd Annual
Meet Loca Businessesl
BUSINESS EXPO 2017 Visit LaMesaChamber.com for Details
ADMISSION: $15 WITH RSVP Thursday, April 27th - 5:00 PM to 8:00 PM La Mesa Community Center - 4975 Memorial Drive
Take Advantage of This Fun-Filled Evening Which Includes Great Food, Raffles and More! Beer and wine: $5.00 per glass. Soda and water: $1.00 each. Make your reservations NOW and be a part of this Spring Fling! Register by email at email@example.com or by telephone 619-465-7700 ext. 2
E E R F e Given
4r P5rizes TaoyB
Special Thank You to Our Sponsors:
Great Food Lots Of Fun&
THE EAST COUNTY HERALD • YOUR COMMUNITY OUR COMMUNITY
MARCH 16-22, 2017
Over $580,000 in Total Prizes! Win a 2017 Range Rover Evoque SE Vehicle provided by Land Rover San Diego.
Drawings at 9pm • Every Wed. & Sat. • NINE Winners!
Deluxe Bonus Drawings
Join us after the Dream Machine drawings at 10:00pm & 10:30pm to win your share of $10,000! 10 Winners will be chosen at each drawing and ALL Winners will take home $500 cash! Earn 2X entries on slots!* Each entry is just FIVE points. *Video poker slots excluded from the entry multiplier.
5000 Willows Road, Alpine, CA 91901 • www.viejas.com • 619.445.5400 Must be 21 years of age. Viejas reserves all rights. Visit a V Club Booth for details. Please play responsibly. For help with problem gambling call 1-800-426-2537. © 2017 Viejas Casino & Resort, Alpine CA
Enjoy the March 16-22 digital version of The Herald! Get Your Community Fix! Don't forget to hit Hooleys Public House for St. Paddy's Day!