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Your Community Calendar, p11

East County

JAN. 14-20, 2016 Vol. 17 No. 19

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NEWS In the

Lemon Grove’s Monte Vista Village Honored

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PAGE TWO • JAN. 14-20, 2016

Feeding San Diego’s Homeless With a Hearty Meal and Dignity

Above, from left: Co-Founder of the Sabroso Project, Olga Rivas receives honors from California Senator Joel Anderson for her devotion to the betterment of lives in the area.

By Aaron Maggy

For The East County Herald LA MESA — Olga Rivas and some of her volunteers from the Sabroso Project were recently recognized for their dedication to providing San Diego’s homeless with services designed to help them get back upon their feet. Rivas, president and co-founder of the Sabroso Project, and her volunteers received Senate Certificates of Recognition from State Senator Joel Anderson. “It’s a great honor to recognize Olga, the Sabroso Project, and the volunteers for their devotion to the betterment of the lives of those who go without a roof over their head. Olga and the volunteers’ passion clearly have made positive impact in our community,” said Anderson. The Sabroso Project is a local

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non-profit organization based in La Mesa and offers mobile aid to San Diego homeless with a variety of different services. The goal of the Sabroso Project is to provide San Diego’s homeless with a hot, tasty meal served with dignity and respect. “The food is as good as the food I eat, we don’t just do peanut butter and jelly, and we do it with dignity,” said Rivas. Furthermore, Rivas and her volunteers not only offer food but a multitude of goods needed for anyone to survive a life of living on the streets. They frequently hand out blankets, coats, shirts, shoes, shampoo, and other personal care products. “You take a look at it through the lens of a homeless person, so what do you need when you’re living on the street?” asked Rivas. Often, the goal is to provide a service gap to individuals and families who

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have fallen on hard times and are desperately attempting to get their feet back upon solid ground. “There’s a lot of people out there just in a situation that any one of us may have found ourselves in had we not executed good decision making.” Much of the offered services are geared toward helping the individual find steady employment in order to find a life off the streets. “One of the things we do is help them find jobs, sometimes the difference between them finding a job is a bath, some clothes, and an address.” Rivas and the organization also play the role of liaison from time to time, helping connect homeless individuals with a wide variety of social services such as mental health care or the U.S. Department of Veterans Affairs benefits. Being a non-profit organization, Rivas relies exclusively on donations and her dedicated staff of volunteers. The Sabroso Project is supported heavily by active duty service members and veterans, which is something that Rivas, a Navy veteran herself, is extremely proud of. “There is not a more committed volunteer than an active duty member. I can tell you that 70% of the [volunteers] that are involved with this are active duty,” stated Rivas. Aside from her amazing volunteers, Rivas relies on donations from the public in order to provide meals, clothing, blankets, and all other goods in which are distributed. If you would like to learn more, check out the Sabroso Project website at www. sabrosoproject.com.

Named “Caring Star of 2016” for Service Excellence in Assisted Living

LEMON GROVE — Monte Vista Village has been selected as a Caring Star of 2016 from Caring.com for service excellence in assisted living. In ratings and reviews from older adults and their family members, Monte Vista Village is the only winner in Lemon Grove, and one of nine Caring Star 2016 communities in San Diego County. About 787 communities in 44 states – the top one percent of assisted living communities nationwide – achieved this recognition. “We strive daily to deliver high-quality care for our residents, and this award helps validate our delivery on that promise,” said Maria Shetler, executive director of Monte Vista Village. “On behalf of our team members and leadership, thank you to those who shared positive feedback about the Platinum Service we provide and the beautiful setting in which our residents live.” Families across the country are increasingly seeking insights provided by online reviews to help guide important senior care decisions for their loved ones. A combined 94 percent find online reviews to be trustworthy and helpful to their search for senior care providers. In 2013 research conducted by Caring.com, 60 percent of family caregivers indicated that they used the Internet when researching senior care service providers. “Congratulations to Monte Vista Village for achieving this award after earning accolades from residents and their family members,” said Andy Cohen, Caring.com CEO and co-founder. “This important milestone speaks volumes about the positive difference Monte Vista Village makes in serving older adults, and we join with the local community in celebrating their accomplishment.” Some of the positive feedback that led to Monte Vista Village being a Caring Star of 2016 includes: The staff is very friendly and attentive. The environment is comfortable and caring. The apartments are clean and spacious. They have a pool, a physical therapy area, and a little golf course. They also have exercise classes. Even the security and the safety of the place is above and beyond. The community is topnotch. [My mother-in-law] is walking again with her walker, which is amazing after such a short time. The grounds are beautiful and immaculate. If you are considering a change for yourself or a loved one, I truly recommend it. Read the full text of Monte Vista Village’s reviews on this page. To learn more about the Caring Stars program and view the complete winner list, visit www.caring.com/bestseniorliving. Monte Vista Village is a senior living community located in Lemon Grove, Calif., and offers independent living, assisted living, skilled nursing and respite stays to seniors in the area. This Platinum Service® campus is managed by The Goodman Group. For more information, please visit www.montevistavillage.com. With three million unique visitors to its website monthly, Caring.com is a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones. Headquartered in San Mateo, CA. Caring.com provides helpful caregiving content, online support groups, and a comprehensive Senior Care Directory for the United States, with nearly 100,000 consumer ratings.

On The Cover EAST COUNTY — The San Diego East County Chamber of Commerce held their First Friday Breakfast on the second Friday this month due to the Holiday. Over 125 people attended the breakfast Friday, Jan. 8 at The Rock Church in El Cajon. Cover: Jay Renard / The East County Herald Cover design: Steve Hamann / The East County Herald

See more on P8-P9 and at www.echerald.com


SERVICE DIRECTORY Herald Business

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OPINiON Politics and

The East County Herald strongly believes in the freedom of speech and the rights of all sides of an issue to be heard. The letters and guest opinions/commentaries published herein present differing points of view, not necessarily reflecting those of the publisher, The Herald or it’s advertisers. Note: Letters and opinion/commentary pieces may be edited due to space restrictions. Send all letters, opinions/commentaries to: editor@echerald.com

So Cal Focus with Thomas D. Elias

PAGE FOUR • JAN. 14-20, 2016

Motor Voter Law: Don’t Expect Mass Election Fraud

C

Your Senator In The News Senator Joel Anderson Senate Fails to Override Governor’s Veto of Date Rape Drug Bill Anderson brings up vote to make possession of date rape drugs with the intent to commit sexual assault a felony, motion is defeated (7-17) State Capitol — Thursday, Jan. 7, Senator Joel Anderson sought a veto-override vote on SB 333 – the Date Rape Drug bill – during the State Senate’s floor session but the motion failed to receive the two-thirds vote required. SB 333 was introduced by Senator Galgiani (D-Stockton), and principal coauthors: Senators Anderson and Vidak and Assembly Members Cooper and Lackey, and 14 other Senate and Assembly coauthors. SB 333 had overwhelming bipartisan support passing the Senate 39-0 and the Assembly 78-0.

Veto overrides are a rare occurrence. The last successful veto override was of Governor Jerry Brown in 1980 during his first, second term. Anderson, stated, “Governor’s Brown’s veto message said we should ‘reflect on how our system of criminal justice could be made more human, more just, and more cost-effective.’ Today my colleagues had the opportunity to stand up for women and all rape victims and tell Governor Brown there is nothing human or just about rape, and that we value them more than the cost of incarcerating rapists.”

Anderson called upon the Women’s Caucus to join him in the override. “Within the context of national attention on the “Bill Cosby case”, it is unconscionable that the Governor and the State legislators prefer to stand with the predators rather than their victims”, said Anderson. “I’m disappointed the Senate failed to use their voices against the war on women. As Vice Chair of the Senate Public Safety Committee, I will continue to fight for victims and oppose any and all predators who use date rape drugs,” Anderson concluded.

alifornia’s new “motor voter” law has now taken effect, even if it’s not yet in massive use, and so far the sky has not fallen. That was the prediction from many Republicans the moment Gov. Jerry Brown signed the new measure into law last fall, with many GOP activists predicting it would lead to “state sanctioned voter fraud” and flood the voting rolls with non-citizens. But it has not happened yet, and probably never will. That’s because the same rules that prevent undocumented immigrants from receiving the same type of California drivers license as citizens or legal residents will apply to everyone automatically registered to vote during visits to Department of Motor Vehicles offices. The new law registers every eligible Californian who goes to the DMV to get a drivers license or renew one. Once Secretary of State Alex Padilla has set up specific procedure to be followed in all offices, every eligible person who doesn’t opt out will be registered. The opt-out option will be offered to everyone qualified to vote. The fears of many Republicans stem from the fact that many new drivers license applicants today are Latinos and their participation rate in the last few elections has hovered just above 15 percent, the lowest for any ethnic group. Asian-Americans are next lowest. The GOP knows that Latinos who do vote have long gone mostly Democratic, one reason some Republicans give for opposing a path to citizenship for the undocumented. The subtext of that opposition is simple: Make citizenship available to undocumented Hispanic immigrants and then make voting easy for them and the existing huge Democratic voter registration pluralities in California and elsewhere will become even more pronounced. This is one reason Republicans in many other states have made voter registration and voting itself more difficult for everyone, requiring some kind of official photo identification before even registered voters can get a ballot to fill out. California’s new law also requires photo ID, something GOP critics of the new law – passed without Republican support in the Legislature – ignore. A quick visit to the DMV’s website (https://www.dmv.ca.gov/ portal/dmv/?1dmy&urile=wcm:path:/dmv_content_en/dmv/ dl/dl_info#two500) reveals that besides passing written and road tests, recipients of new legal-resident drivers licenses must show a Social Security card and prove their “legal presence” in California and the nation. That proof can be a birth certificate, a passport, an immigration green card or even Border Patrol crossing cards and Mexican consular IDs. Only those whose identification proves they are eligible to vote will automatically be registered. That’s why Padilla could confidently say after Brown signed the new law that “We’ve built the protocols and the firewalls to not register people that aren’t eligible. We’re going to keep those firewalls in place.” In fact, they’ve been up for years. But the Tea Party and other conservative organizations that oppose making voting easier for eligible citizens ignore all this. “The law…will guarantee that non-citizens will participate in all California elections going forward,” Linda Paine, president of the Election Integrity Project of California, told a reporter. The new law, her website added, “facilitates noncitizens to register and vote with prosecutorial immunity and will break down the integrity of California’s election process to the point that it cannot be repaired.” But the DMV rules make it easy for any clerk to tell who’s an eligible voter, and Padilla promises the procedure he’s still setting up will ensure even more security. Registering to vote has always required showing some of the same documentation needed for a drivers license. Forged versions of those documents are no easier or harder to obtain now than before. Which means that voter fraud – a negligible phenomenon in California up to now – figures to remain at about the same very low levels as ever. And yet, conservative Republicans who have long asserted – with no proof – that the undocumented vote in large numbers, insist there will be much more fraud. “This assures corruption of our elections,” Stephen Frank, former president of the California Republican Assembly, wrote on his blog. “Our elections will look like those of Mexico and other corrupt nations and honest people will stop voting since illegal aliens will outvote them.” In other words, Frank and other conservatives insist the sky is falling – but a quick look outside demonstrates that’s just not so.

Elias is author of the current book “The Burzynski Breakthrough: The Most Promising Cancer Treatment and the Government’s Campaign to Squelch It. The book is now available in soft cover, fourth edition. His opinions are his own. He can be reached at tdelias@aol.com


HEALTH

The Healthy Geezer with Fred Cietti

To Your

Signs of Diabetes

Q

.

A

I’ve been very hungry recently. Someone told me that this is a symptom for diabetes. Is that true?

. An intense hunger is one diabetes symptom.

Here are others: frequent urination, strong thirst, fatigue, unintended weight loss, slowhealing sores, dry and itchy skin, numbness or tingling in your feet, and blurred vision. However, some people with diabetes do not have symptoms. Diabetes mellitus is a group of diseases characterized by high levels of blood sugar. Diabetes can create serious health problems, but diabetics can control the disease. If you have diabetes, your body can’t produce insulin or use it properly. Insulin is a hormone that helps control the sugar in your blood. Insulin is made by the pancreas, a large organ behind the stomach. Your body converts most of the food you eat into a form of sugar called glucose, which is our main source of energy. If your body does not make enough insulin or the insulin doesn’t work the way it should, glucose can’t get into your cells and remains in your blood. High levels of glucose in the blood damage nerves and blood vessels. This can lead to complications such as heart disease, stroke, kidney disease, blindness, and lower-limb amputation. More than 18 million Americans have diabetes. About 11 million people 65 years or older suffer from the disease. A small percentage of diabetics have type 1 diabetes, which usually occurs in people under age 30. Diabetics with this form of the disease can not produce insulin. About 90 percent of Americans with diabetes have type 2 diabetes. It is most common in adults over age 40, and the risk of getting it increases with age. With this form of diabetes, the body does not always produce enough insulin or does not use insulin efficiently. Being overweight and inactive increases the chances of developing type 2 diabetes. Type 2 diabetes can be prevented in people who are at an increased risk or have pre-diabetes, a condition in which glucose levels are higher than normal but not yet high enough for a diagnosis of diabetes. People with pre-diabetes are more likely to develop diabetes within 10 years and are also more likely to have a heart attack or stroke. A recent study showed that people with pre-diabetes can sharply lower their chances of developing the disease through modest weight loss with diet and exercise. That same study showed that changes in diet and exercise were especially effective in curbing the development of diabetes in older people. In fact, the development of diabetes dropped by 71 percent in adults 60 and older who were enrolled in the study. Because type 2 diabetes is more common in older people, especially in people who are overweight, doctors recommend that anyone 45 years of age or older be tested for diabetes.

Full Service Salon

Ask The Healthy Geezer a question at: fred@healthygeezer.com

PAGE FIVE • JAN. 14-20, 2016

Living with MS with Dee Dean

Understanding Different Forms of MS May Lead To Better Treatment

U

nderstanding the boundaries between relapsing and pro g ressive multiple sclerosis is essential to finding better therapeutic approaches and treatments for patients living with MS, according to Jerry S. Wolinsky, M.D., of the University of Texas in Houston. Wolinsky will deliver the first Kenneth P. Johnson Memorial Lecture at a forum hosted by Americas Committee for the Treatment and Research in Multiple Sclerosis (ACTRIMS), Feb. 18,in New Orleans. “Recognition of the different forms of multiple sclerosis dates back to the earliest descriptions of the disease,” said Wolinsky. “By distinguishing between relapsing and progressive MS - in particular, the transition from early relapsing to secondary progressive MS we hope to better understand and manage the progressive phase disease.” Because there is no clear

boundary, several researchers have suggested that the only way to understand progression in MS is to attempt to disentangle the contributions of relapses by carefully studying clinical attack free patients with “pure” primary progressive MS. In his address, Wolinsky will focus on registration quality trials that illuminate possible answers and continued challenges for understanding and management of progressive phase disease, placed in context with experimental and translational data derived from smaller cohorts. The late Kenneth P. Johnson, M.D., University of Maryland, led the effort to found ACTRIMS in 1996. The Memorial Lecture honors Johnson by providing an opportunity for ACTRIMS audiences to hear from prestigious clinicians or researchers selected for their knowledge, accomplishments and contributions related to MS. Wolinsky directs the MRI Analysis Center Multiple Sclerosis Research Group at the UT Health Science Center of Houston. The lecture will be delivered on the opening day of

ddean@echerald.com

ACTRIMS Forum 2016, Progressive MS: From Bench to Bedside and Back, Feb. 18 - 20, at the Hyatt Regency New Orleans. The forum is the first, standalone event ACTRIMS has held for North American researchers and clinicians who work in the rapidly changing field of MS.

Source: Americas Committee for Treatment and Research in Multiple Sclerosis (ACTRIMS)

Dean has been fighting Multiple Sclerosis for 29 years. She continually studies and researches the disease to educate herself. She writes this column as a community service to share her findings and to raise public awareness about MS. The opinions and experiences shared are her own. Dean is NOT a medical doctor. ALWAYS check with your doctor first before trying a new therapy. This column is intended for informational purposes only. Dean can be reached at ddean@echerald.com. NOTE: Dean is the recipient of the 2004 STAR Community Outreach Award by the MS Society Dec. 2, 2004, the American Red Cross Real Hero Wendell Cutting Humanitarian Award, Oct. 13, 2006 , the Stoney Community Service Award, February 29, 2008, Women in Leadership Award for Art/Media/Culture Oct. 29, 2010, El Cajon Citizen of The Year Nominee Feb. 2013 and Recipient of the National MS Society’s 2014 Media Partner of The Year, Feb. 10, 2015.


COMMUNITY Matters PAGE SIX • JAN. 14-20, 2016

East County

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Get Your Community Fix! Visit www.echerald.com

East County

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Wisdom for

EVERYDAY with PastorLIFE Drew

G

A Day in the Life of Jesus the Messiah PART XLI

reetings precious people, this week we continue our series entitled, “A day in the life of Jesus the Messiah.” Over the past 2,000 years there have been many writings, books, messages, and ideas, expressing various thoughts and opinions concern who Jesus was and is. My intention in doing this series is that you, the reader may come to know who Jesus really is and there is no better place to look than the Word of God the Bible. This week we will continue to look at the events that occurred one day in the life of Jesus as recorded for us in Mark 10:32-34 “Now they were on the road, going up to Jerusalem, and Jesus was going before them; and they were amazed. And as they followed they were afraid. Then He took the twelve aside again and began to tell them the things that would happen to Him: “Behold, we are going up to Jerusalem, and the Son of Man will be betrayed to the chief priests and to the scribes; and they will condemn Him to death and deliver Him to the Gentiles; and they will mock Him, and scourge Him, and spit on Him, and kill Him. And the third day He will rise again.” The author Mark, is one of three Gospel writers that give an account of this, Matthew and Luke are the other two. Jesus had been telling His disciples over the previous months of what was going to happen to Him. They did not want to accept or believe it, they were very fond of Jesus and this did not ‘fit’ their plans for Him. In fact the verses that follow our text are proof of this. Mark 10:35-38 “Then James and John, the sons of Zebedee, came to Him, saying, “Teacher, we want You to do for us whatever we ask.” And He said to them, “What do you want Me to do for you?” They said to Him, “Grant us that we may sit, one on Your right hand and the other on Your left, in Your glory.” What they did not realize was that going to Jerusalem and being betrayed; turned over to the religious leaders to be condemned; mocked; rejected; scourged; spit upon; and crucified were all part of God’s plan from the foundation of the earth to redeem man from his sin and the penalty of sin which is death (Hell). This plan of God was foretold by many of the prophets of the past, such as Isaiah, David, and many others. Here is a small sampling of prophesies that were given hundreds of years prior speaking of Jesus’ death. Psalm 22:1-21 “My God, My God, why have You forsaken Me? (Jesus spoke this from the Cross), Why are You so far from helping Me, And from the words of My groaning? … But I am a worm, and no man; a reproach of men, and despised of the people. All those who see Me ridicule Me; they shoot out the lip, they shake the head, saying, “He trusted in the LORD, let Him rescue Him; let Him deliver Him, since He delights in Him!” … They gape at Me with their mouths, like a raging and roaring lion. I am poured out like water, and all My bones are out of joint; My heart is like wax; it has melted within Me. My strength is dried up like a potsherd, and My tongue clings to My jaws; You have brought Me to the dust of death. For dogs have surrounded Me; the congregation of the wicked has enclosed Me. They pierced My hands and My feet; I can count all My bones. They look and stare at Me. They divide My garments among them, and for My clothing they cast lots.” Isaiah 53:3-12 “He is despised and rejected by men, a Man of sorrows and acquainted with grief. And we hid, as it were, our faces from Him; He was despised, and we did not esteem Him. Surely He has borne our griefs and carried our sorrows; yet we esteemed Him stricken, Smitten by God, and afflicted. But He was wounded for our transgressions, He was bruised for our iniquities; the chastisement for our peace was upon Him, and by His stripes we are healed. All we like sheep have gone astray; we have turned, every one, to his own way; and the Lord has laid on Him the iniquity of us all. He was oppressed and He was afflicted, yet He opened not His mouth; He was led as a lamb to the slaughter, and as a sheep before its shearers is silent, So He opened not His mouth. He was taken from prison and from judgment, and who will declare His generation? For He was cut off from the land of the living; for the transgressions of My people He was stricken. And they made His grave with the wicked--But with the rich at His death, because He had done no violence, nor was any deceit in His mouth.” God’s plans are much different from ours. As we submit ourselves to Him and search His Word (the Bible) we can come into line with His plan and purpose for our lives and experience His peace. Drew Macintyre is associate pastor of Calvary Chapel of Alpine and can be reached at 619-445-2589, or ccalpinemac@gmail.com


JAN. 14-20, 2016

THE EAST COUNTY HERALD YOUR COMMUNITY OUR COMMUNITY

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JAN. 14-20, 2016

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JAN. 14-20, 2016

THE EAST COUNTY HERALD YOUR COMMUNITY OUR COMMUNITY

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JAN. 14-20, 2016

San Diego Mountain Biking Association

Bike Trail Work SaturdayJanuary 9 • Mission Trails Park Jay Renard/The East County Herald See more photos at www.echerald.com

Members of the San Diego Mountain Biking Association met at the Cowles Mountain Trail Head by Big Rock Park. The group spent 4 hours working to repair drainage conduits and brush trimming at Big Rock and Mesa Trails in partnership with the Mission Trails Park Rangers.

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JAN. 14-20, 2016

THE EAST COUNTY HERALD YOUR COMMUNITY OUR COMMUNITY

Your YourCommunity CommunityCalendar Calendar Alpine Woman’s Club ALPINE — Alpine Woman’s Club Monthly Meeting January 19, at 12 PM. The Alpine Woman’s Club is open to all East County Women. Our Mission is two-fold: to provide opportunities for Alpine women to meet and socialize and to maintain our Clubhouse which is the Historic Alpine Town Hall at 2156 Alpine Blvd. The Woman’s Club also puts on special events such as the Christmas Home Tour* and Victorian Tea, the proceeds of which go to scholarships for local high school graduates. The chatter in the Clubhouse after the Home Tour was very positive. We had some great decorators this year! There was also a raffle for $500, as well as several wonderful gift baskets. If you missed it, you missed out! Planning now for the [always marvelous] Victorian Tea to be held on Saturday, April 16. Mark your calendars! If you are interested in the Club and would like to attend a monthly meeting/luncheon, contact Joanie Bogle at (619) 328-5728. You may also check out our website at www.alpinewomansclub.org or our Facebook page! The luncheon meeting for January will feature a presentation from Kristen Dreesen of Young Lives, who will be describing her work with teen moms in the San Diego County area.

Awareness, Fellowship, Service:

Martin Luther King, Jr. Weekend of Commemoration

The San Diego Partnership of UCC (United Church of Christ) Churches is pleased to present “Awareness, Fellowship, Service: Martin Luther King, Jr. Weekend of Commemoration. Commencing Saturday, Jan. 16, its opening program will feature the movie 12 Years a Slave, followed by discussion of the film’s message. Time: 1:30 – 4pm. Place: Friendship Hall, The Table: United Church of Christ of La Mesa, 5940 Kelton Avenue, La Mesa, CA 92142 (619-464-1519, www.tableucc.com). Cost: Free. On Sunday, January 17, a Fellowship Gathering will feature a Small Plate Supper at 4:00pm and Gospel Jazz Vespers at 5:00pm. Location: Hall, Christian Fellowship UCC, 1601 Kelton Road, San Diego, CA 92114 (619-262-8095, info@christianfellowshipucc. org). Cost: Free. Monday, Jan. 18 will include two programs, the African American Ministerial Council’s MLK Jr. Community Breakfast and the MLK Jr. Day of Interfaith Community Service. The breakfast will feature as speaker the Rev. Richard Lawrence, a Selma Walk participant. Time: 7am. Place: Jacobs Center, 404 Euclid Avenue, San Diego 92114 (619-2641214, www.jacobscenter.org). Cost: $50. The MLK Jr. Day of Interfaith Community Service (9am – Noon) at Balboa Park’s Marston House will feature an Opening Interfaith Ceremony (9:15am), cleanup and beautification of the Marston House grounds (9:30am) and musical entertainment and a picnic lunch at 11:30am. See www.cbisd.org/event/mlk for details. Address: 3525 Seventh Avenue, San Diego, CA 92103. Cost: Free.

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PAGE TWELVE

UP AGAINST ITBuska with S.

W

How to #2: Driving

ith this column I bid adieu. My fifteen years with the Herald have been fun for me and I hope for you. I give many thanks to Dee Dean and Steve Hamann, publisher and editor, and to you, my readers. If you like, you can see more of me at my website, www.sheilabuska.com, where you’ll find columns from past years, and maybe a few new ones now and then. Grab your keys! Get something with four wheels and a steering wheel. We’re going for a drive! Never driven before? No problem—here’s how, in four easy steps. 1. Destination: You have to have somewhere to go else there’s no point to it. Let’s go to Phoenix; lots of empty road on the way in case you wobble out of the proper lane. By the time you get there, you’ll have this driving stuff mastered. Which is good, because Phoenix streets are full of cars, buses, SUVs, semi’s, motorcycles, and an occasional pedestrian. 2. Keys: Slip your key into the ignition slot—it’s on the side of the steering wheel in a circle of chrome. Put the gear in Park. You can’t miss the gear shift; it’s pretty big. Park is the P slot. Got it? Good. Now put your foot on the brake—

that’s the pedal by your left foot but put your right foot on it—and turn the key until the motor roars to life. Or hums, if you have one of those quiet cars. The roar-ers are more fun, but que sera sera. 3. Gears and pedals: Shift the gear into the R slot. R for Reverse. No, we’re not doing the manual shift thing. That would take a book! Take your foot off the brake and press the accelerator—that’s the pedal by your right foot. Whoa! What’d you do to the garage door?! STOP! You were s’posed to open the garage door. Press that thing over your head, on the visor. Got it? Okay. Now touch the accelerator lightly—

speeding down the highway, but that won’t be a problem. Just get in the left lane and whiz by them. Be sure to wave as you pass; they like that. 4a. CDs: CDs are the last part of the fourth easy step to driving. Without CDs, driving would be fantastically boring. None of those EZ listening CDs, though. You’ll fall asleep. Gotta have rousing, foot-stomping CDs. But don’t stomp your feet unless you’re in cruise control; just slap the steering wheel or thump your thigh. That’s it. Don’t forget to wave at the SUVs and tractor trailers as you sail by. SHORT VERSION: Put key in ignition; CD in CD slot; choose destination; turn key; put gear in Reverse to get out of the garage; turn onto street, press accelerator, GO; wave at other drivers as you pass.

Thank you, Sheila! LIGHTLY! Look both ways behind you—there’s nothing in front of you, just the garage wall. We’ll never get to Phoenix. 4. Streets: You have to have something to drive on, so find a street near your driveway and turn the steering wheel— the big doughnut-shaped wheel between you and the windshield. You know what the windshield is, right? Good. Turn the steering wheel left and we’re off. No worries, it’s only five hundred miles to Phoenix. Wait ’til you see the desert! There’s nobody out there—just a few SUVs, tractor trailers and motorhomes

Buska is an author, columnist and long-time resident of East County. Send e-mail to Sheila at 4smbrks@gmail.com and visit her website www.smile-breaks.com

SDSUwithBEAT Steve Dolan

S

The San Diego East County Chamber of Commerce has announced its annual awards gala, “East County Honors – A Night to Shine,” will be held starting at 6 p.m., Thursday, Feb. 11, at the Barona Resort & Casino Golf Center, 1932 Wildcat Canyon Road, Lakeside. At the event, the Chamber’s 2016 board of directors will be sworn in and business of the year and community service awards will be presented. The event also will include networking, cocktails, silent and live auction, opportunity drawing, dinner and desserts. In addition to awards for local businesses and individuals, the event serves as a fundraiser for Chamber services and community programs throughout the year. Tickets begin at $95 per person. Live entertainment will feature Guy Gonzales and the Gypsy Swing Cats. Sponsorships are available. Sponsorship packages include recognition on printed program, marketing and media materials and the Chamber’s e-blasts and website, as well as admission. Deadline for sponsorship confirmation is Jan. 25. For sponsorship information, contact Rosemary Reed, Chamber special events director, (619) 440-6161 or RosemaryR@eastcountychamber. org. About 250 people attended the event last year. Special discounted hotel room rates are available (deadline for reservations is Jan. 21).

Santee Chamber looking for Santee Person of the Year The Santee Chamber of Commerce is accepting nominations for its 2015 Santee Person of the Year award. The recipient will be an individual who has made a significant contribution to the community’s

SDSU Offers Business of Wine Open House

an Diego State University’s College of Extended Studies will host a winter open house for its Professional Certificate in the Business of Wine program from 6-7:30 pm Monday, Jan. 25 at Splash Wine Bar, 3043 University Ave., San Diego. Attendees will meet instructors and fellow students, as well as learn more about the SDSU wine program. You must be at least 21 years of age to attend. “Taking The Business of Wine classes did give me a lot of much-needed wine knowledge that was a must in opening and running my wine bar and restaurant,” said program graduate Traci Smith, owner of Splash Wine Bar. “I wouldn’t have felt at all comfortable taking on such a business without the education.” The comprehensive Business of Wine courses are geared for professionals and entrepreneurs in the wine, food, and hospitality fields who want to quickly expand their knowledge of industry topics. The certificate is directed to restaurant owners and staff, winery employees, event planners, distribution and retail sales employees, wine bar owners and staff; plus anyone interested in moving into wine or hospitality careers, and wine enthusiasts who desire a professional-level education. To RSVP for the open house or more information, visit neverstoplearning.net/wine, email

eyousif@mail.sdsu.edu, or call (619) 594-1138. SDSU’s College of Extended Studies reaches out to San Diego, the nation, and the world with a wide variety of lifelong learning opportunities, and more than 50 certificate programs for career advancement. Topics range from contract management, construction, and craft beer, to grant writing, marketing, and human resources. And many programs are available online. The CES also offers one of the largest ESL programs in the U.S. through the American Language Institute; and university-quality courses to students age 50 and better through the Osher Lifelong Learning Institute. Other opportunities include seminars, study abroad, corporate education and access to regular SDSU classes through Open University. For more information or to register, visit neverstoplearning.net or call (619) 265-7378 (SDSU).

Steve Dolan hosts a one-hour sports talk radio show Tuesdays from 6 to 7 p.m. on East County’s “The Mountain – 107.9 FM.” The show may also be heard on the Internet at www.themountainfm.com

EAST COUNTY BIZ with Rick Griffin East County Chamber offers sponsorships for `Honors’ Dinner

JAN. 14-20, 2016

quality of life through involvement in a variety of community activities, including charity, service projects, educational, youth, civic, religious or other like activity, according to Sandy Schmitt, Santee Chamber president/CEO. Schmitt added the award may reflect current contributions or those made over time a period of time. She said nominees do not need to be chamber members or residents of Santee. Deadline for submission of nominations is Monday, Jan. 25. For more information, visit www.SanteeChamber.com. Santee’s 2014 Person of the Year was Elana LevensCraig, child advocate and board member with the Santee School District. She was elected to a four-year term in 2012. She also serves on the board of the Santee School District Foundation.

Health care library to discuss mental health The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free program on “Let’s Talk About Mental Health” from 10 to 11 a.m. on Wednesday, Jan. 27, 2016. The program is part of the library’s Wellness Wednesday series, normally held on the fourth Wednesday of the month. The speaker on Jan. 27 will be Dr. William Brock, clinical psychologist at Sharp Grossmont Hospital. The La Mesa resident has more than 20 years of experience in clinical psychology, cognitive behavioral therapy and consultation. Since 2004, he has worked at Sharp Grossmont Hospital’s Outpatient Dual Recovery Program that assists individuals with cognitive behavior therapy and recovery counseling, including a wide range of psychiatric and substance abuse issues. He also serves as an adjunct professor at Alliant International University, both San Diego and Irvine campuses.

Submissions are welcomed for this column. Press releases can be sent to info@rickgriffin.com or faxed to (619) 461‑3151. Press releases may be edited due to space considerations.

He earned his doctorate in educational psychology from the University of Southern California.

La Mesa church completes solar conversion Journey Community Church in La Mesa reports it has completed one of East County’s largest solar conversions. The church said Precision Electric Solar of Lakeside recently installed a 207 kW system expected to save about $100,000 annually in utility costs and reduce carbon by almost 80,000,000 pounds per year. In addition, the system is expected to reduce carbon emissions equivalent to removing 4,302 cars from the road, 3.65 million gallons of gasoline not being used, 26,484 trees being planned and lighting 5,591 homes or 453.489 light bulbs. “We looked at the possibility of solar a year ago and the benefits to us and the community were clear,” said Ed Noble, lead pastor at Journey. “We want to do what we can to connect to our community, serve the region and be good neighbors.” “It is awesome to see what God gives us freely on a daily basis with the sun and be able to harvest it and create electricity,” said Greg Abell, president, Precision Electric Solar. “We are proud to work with a church that supports the community like Journey does. In less than five years they will have their return on investment.” In 2015, the church launched a campaign to install the system and church-goers pledged more than $3 million to install the system and make other needed capital improvements to the buildings. The church at 8363 Center Dr. in La Mesa owns a seven-acre campus of buildings, including offices, meeting rooms, classrooms, a thrift store, and a food bank as well as commercial businesses that rent space.


JAN. 14-20, 2016

THE EAST COUNTY HERALD YOUR COMMUNITY OUR COMMUNITY

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Legal Notices

STATEMENT OF ABANDONSTATEMENT OF ABANDONMENT OF USE OF FICTITIOUS MENT OF USE OF FICTITIOUS BUSINESS NAME STATEMENT BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2015-030876 ASSIGNED FILE NO. 2015-030873 FICTITIOUS BUSINESS NAME(S) FICTITIOUS BUSINESS NAME(S) (FBN) to be abandoned: (A) (FBN) to be abandoned: (A) ENCINITAS HEARING AID OCEANSIDE HEARING AID CENTER located at 2210 ENCINICENTER located at 2204 EL TAS BLVD., SUITES L & M, CAMINO REALE, SUITE 14, ENCINITAS, CA, COUNTY OF SAN OCENSIDE, CA, COUNTY OF SAN DIEGO, 92024. Mailing address: DIEGO, 92054. Mailing address: P.O. BOX 404 MINNEAPOPLIS, P.O. BOX 404 MINNEAPOPLIS, MN 55440. This business is conMN 55440. This business is conducted by: A CORPORATION The ducted by: A CORPORATION The registrant filed the above FBN(s)COMPLETE ID’Sthe above FBN(s) registrant filed on: 01/09/2015, and was assigned on: 12/24/2014, and was assigned FILE NO: 2015-000697. This FBN FILE NO: 2014-033231. This FBN is hereby abandoned by the followis hereby abandoned by the following: (A) NORTHLAND HEARING ing: (A) NORTHLAND HEARING CENTERS, INC of 6425 FLYING CENTERS, INC of 6425 FLYING CLOUD, EDEN PRAIRIE, MN CLOUD, EDEN PRAIRIE, MN 55344. STATE OF INCORPORA55344. STATE OF INCORPORATION: MINNESOTA. Signed by: TION: MINNESOTA. Signed by: ANITA WAGNER / ASSISTANT ANITA WAGNER / ASSISTANT SECRETARY. This statement was SECRETARY. This statement was filed with ERNEST J. DRONENfiled with ERNEST J. DRONENBURG, JR, the Recorder/County BURG, JR, the Recorder/County Clerk of San Diego County on Clerk of San Diego County on DECEMBER 01, 2015. SAN DIEGO DECEMBER 01, 2015. SAN DIEGO COUNTY HERALD, PUBLISH: COUNTY HERALD, PUBLISH: DECEMBER 31, 2015, JANUARY DECEMBER 31, 2015, JANUARY 7, 14 AND 21, 2016. 7, 14 AND 21, 2016.

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FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2016-000787 (A) THE FABRIC LABEL COMPANY (B) THE FABRIC LABEL COMPANY OF KDI located at 7746 ARJONS DRIVE, SAN DIEGO, CA, COUNTY OF SAN DIEGO, 92126. Mailing address: SAME. This business is conducted by: A CORPORATION. STATE OF INCORPORATION: CALIFORNIA. The registrant commenced the transaction of business on: 12/29/1990. This business is hereby registered by the following: (A) KINETIC DIVERSIFIED INDUSTRIES, INC. of 7746 ARJONS DRIVE, SAN DIEGO, CA 92126. Signed by: JILL FLEMING / VICE PRESIDENT. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on JANUARY 11, 2016. SAN DIEGO COUNTY HERALD, PUBLISH: JANUARY 14, 21, 28 AND FEBRUARY 4, 2016.

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STATEMENT OF ABANDONMENT OF USE OF FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2015-030878 FICTITIOUS BUSINESS NAME(S) (FBN) to be abandoned: (A) ADVANCED HEARING CARE located at 171 SAXONY ROAD, SUITE 111, ENCINITAS, CA, COUNTY OF SAN DIEGO, 92024. Mailing address: P.O. BOX 404 MINNEAPOPLIS, MN 55440. This business is conducted by: A CORPORATION The registrant filed the above FBN(s) on: 03/26/2010, and was assigned FILE NO: 2010-008532. This FBN is hereby abandoned by the following: (A) NORTHLAND HEARING CENTERS, INC of 6425 FLYING CLOUD, EDEN PRAIRIE, MN 55344. STATE OF INCORPORATION: MINNESOTA. Signed by: ANITA WAGNER / ASSISTANT SECRETARY. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on DECEMBER 01, 2015. SAN DIEGO COUNTY HERALD, PUBLISH: DECEMBER 31, 2015, JANUARY 7, 14 AND 21, 2016.

STATEMENT OF ABANDONMENT OF USE OF FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2015-030874 FICTITIOUS BUSINESS NAME(S) (FBN) to be abandoned: (A) THE HEARING AID STORE located at 7090 PARKWAY DR., SUITE B, LA MESA, CA, COUNTY OF SAN DIEGO, 921942. Mailing address: P.O. BOX 404 MINNEAPOPLIS, MN 55440. This business is conducted by: A CORPORATION The registrant filed the above FBN(s) on: 01/09/2015, and was assigned FILE NO: 2015-000697. This FBN is hereby abandoned by the following: (A) NORTHLAND HEARING CENTERS, INC of 6425 FLYING CLOUD, EDEN PRAIRIE, MN 55344. STATE OF INCORPORATION: MINNESOTA. Signed by: ANITA WAGNER / ASSISTANT SECRETARY. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/County Clerk of San Diego County on DECEMBER 01, 2015. SAN DIEGO COUNTY HERALD, PUBLISH: DECEMBER 31, 2015, JANUARY 7, 14 AND 21, 2016.

FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2015-032085 (A) AJL SYSTEMS located at 1389 27TH ST., APT. 231, SAN DIEGO, CA, COUNTY OF SAN DIEGO, 92154. Mailing address: SAME. This business is conducted by: A GENERAL PARTNERSHIP The registrant commenced the transaction of business on: 12/16/2015. This business is hereby registered by the following: (A) ARMANDO GONZALEZ of 1263 CRYSTAL SPRINGS DRIVE, CHULA VISTA, CA 91915 (B) JOSE LUIS ROMAN JR. of 1389 27TH ST., APT. 231, SAN DIEGO, CA 92154. Signed by: ARMANDO GONZALEZ. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on DECEMBER 16, 2015. SAN DIEGO COUNTY HERALD, PUBLISH: JANUARY 14, 21, 28 AND FEBRUARY 4, 2016.

FICTITIOUS BUSINESS NAME STATEMENT ASSIGNED FILE NO. 2015-033184 (A) ORAL POSTURE located at 240 SOUTH HICKORY ST., STE. 207, ESCONDIDO, CA, COUNTY OF SAN DIEGO, 92025. Mailing address: SAME. This business is conducted by: AN INDIVIDUAL The registrant commenced the transaction of business on: 03/01/2015. This business is hereby registered by the following: (A) JENAE CIUFFREDA of 240 SOUTH HICKORY ST., STE. 207, ESCONDIDO, CA, 92025. Signed by: JENAE CIUFFREDA. This statement was filed with ERNEST J. DRONENBURG, JR, the Recorder/ County Clerk of San Diego County on DECEMBER 31, 2015. SAN DIEGO COUNTY HERALD, PUBLISH: JANUARY 14, 21, 28 AND FEBRUARY 4, 2016.

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Your ad could be Edited by Linda and Charles Preston viewed by ACROSS from a Mall” 57 In the know By Alfio Micci 27 Has it bad 60 Detected Thousands! 1 Berra’s glove 28 Ukrainian seaport 61 Million chaser 5 Luggage Simply fill out the 29 Needed dredging 62 Polite turndown 9 Throw mud 30 Laver contemporary 63 Art course: abbr. 14 Singer Adams form far right and 31 “The Lady ___” 64 Warners and Ringling: 15 Thanks ___ 32 Jeanne et Marie abbr. mail with your16 Cash stashes 34 Bumps into 65 Places for pince-nez 17 Lobby seating check or money 36 Pearl Mosque place 66 Vote-chasers, for short 18 Tick off 37 Madrid moviehouse 67 Shipped order! 19 Tact, for instance 39 Showy parrot 20 Housman Fill out this form and send it 40 withLianas your check/money order to: It’s that EASY!23 Auto identity num. DOWN

PUBLIC NOTICE ORDER TO SHOW CAUSE FOR CHANGE OF NAME CASE NO. 37-2015-00043043-CU-PTCTL Superior Court of California, County of San Diego. TO ALL INTERESTED PERSONS: GLENN ROBERT ARNOLD, JR. has petitioned this court for a decree changing names as follows: (A) GLENN ROBERT ARNOLD, JR. to GLENN ROBERT SCHERB. THE COURT ORDERS all persons interested in this matter shall appear before this court at 330 W. BROADWAY, SAN DIEGO, CA 92101, FEBRUARY 19, 2013 8:30 A.M., DEPT: 46, to show cause, if any, why the petition for change of name should not be granted. Any Science Monitor The Christian person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing. This petition was filed in Superior Court, County of San Diego, Central Division on DEC. 29 2015. SAN DIEGO COUNTY HERALD, PUBLISH: JANUARY 14, 21, 28 AND FEBRUARY 4, 2016.

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from a Mall” 57 USUDOKU_g1_011113.ai In the know ACROSS Pub Date: 01/11/13 Slug: 27 Has it bad 60 Detected 1 Berra’s glove © 2013 The Christian Science Monitor (www.csmonitor.com). 28 All rights reserved. Ukrainian seaport 61 Million chaser 5 Luggage Distributed by The Christian Science Monitor News Service (email: syndication@csmonitor.com) 29 Needed dredging 62 Polite turndown 9 Throw mud 30 Laver contemporary 63 Art course: abbr. 14 Singer Adams RICH CLABAUGH/STAFF ILLUSTRATOR.ai 31 “The Lady ___” 64 Warners and Ringling: 15 Thanks ___ 32 Jeanne et Marie abbr. 16 Cash stashes 34 Bumps into 65 Places for pince-nez 17 Lobby seating 36 Pearl Mosque place 66 Vote-chasers, for short 18 Tick off 37 Madrid moviehouse 67 Shipped 19 Tact, for instance 39 Showy parrot 20 Housman 40 Lianas DOWN 23 Auto identity num. 45 Tanbark trees 1 Flat-top 24 Currycomb 46 Pheromones 2 Rock star, for one 27 Inlaid work 48 Spooky 3 Catfight 31 Brit’s exclamation 49 Perfect plus 4 Eye drop 33 Outer limit 51 Pronto, pls. 5 Of certain poets 35 Pindar was one 52 Ex-rated city? 6 Space cadet? 36 Naysayer 53 Debit items 7 Placer deposit 37 Relinquish 54 Former Campania cash 8 Worry a lot 38 Wodehouse 55 “___ John”: Robert Bly 9 Like Old Glory 41 Tasso’s patron book 10 Goof 42 Olympian 56 Grouse house 11 Rwys. 43 Map’s map 57 Ms. Southern 12 Ginger follower 44 Managua-Panama dir. 58 Seek ardently 13 Q-U connection 45 Inst. of learning 59 Beast of the Bible 21 LuPone role 46 Villainspeak 22 Some more 47 Mrs. St. Johns 25 Choice words 49 Cold comfort The Christian Science Monitor 50 Cummings the poet 26 She starred in “Scenes By Alfio Micci


JAN. 14-20, 2016

THE EAST COUNTY HERALD YOUR COMMUNITY OUR COMMUNITY

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