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DOOR COUNTY YMCA 2017 Winter 2 Session www.doorcountyymca.org

If you would like to opt-out of receiving a Y Guide in the mail, please stop by or contact the Welcome Center to be taken off the mailing list. Y Guides are available on our website www.DoorCountyYMCA.org .

1


Welcome to the Y.

From our CEO

I hope that your New Year is off to a good beginning. As winter approaches the half way point, we are ready for another busy time at our Y facilities. In the past several months I have gained an even greater appreciation for the indoor spaces the Y provides. On the 23rd of December I had back surgery and initial recovery requires a safe place to walk. The Y track not only was a saving grace during the icy winter we have had, but I had a chance to more fully appreciate why our Y is so important in our communities. On my daily walks, I have had a chance to visit with many of our members. I watched families play together in the gymnastics area, folks of all ages were playing basketball and pickleball, Moms and Dads were walking on the track with their children and kids of all ages were practicing martial arts skills. It has occurred to me often, how fortunate we are to have a Y which is truly the center of the community for so many children, adults, families and seniors. The Y truly brings people of all ages, interests and abilities together in a welcoming and accommodating way. I am also reminded of the importance of this time of the year, that we spread the message about our Annual Campaign where we must raise $500,000 to ensure that we are able to honor our promise to serve all without regard to financial ability. I hope you share my pride about the impact your YMCA has on our communities across the peninsula. I hope to see you at the Y often, as we all look forward to spring. Tom Beerntsen, CEO Door County YMCA

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults .............................................................. 15 Early Childhood Education/On-Site Care............................17 Family Time............................................................................. 18 Fitness Services........................................................................ 4 Group Fitness............................................................................ 5 Language Classes................................................................... 9 Personal Training.................................................................... 11 Youth Programming........................................................... 19, 23 Youth Aquatics....................................................................... 19

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Speciality Programming...................16 On-Site Care/ Kids' Day Out.................................................17,26

Fitness Services.......................................................................4 Group Fitness.........................................................................5,12 Language Classes.................................................................... 12 Personal Training.................................................................... 11 Youth Programming................................................................ 26 Youth Aquatics....................................................................... 22

EXECUTIVE STAFF

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director SHERRI DANTOIN | VP Administrative Services aludwigsen@doorcountyymca.org sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org


MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

Membership Rates Category

Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household

Monthly EFT Draft

Joining Fee

Seasonal Monthly Dues No Joing Fee

$18.00 -0- $29.00 $37.50 -0- $59.00 $50.00 $50.00 $80.00 $74.00 $50.00 $105.00 $44.00 $50.00 $75.00 $66.00 $50.00 $96.00

PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS

1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note

any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

IMPORTANT INFORMATION ABOUT YOUR MEMBERSHIP • • • •

Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated membership dues for current month are due upon joining. Financial Assistance is available if you cannot afford to pay the full rate....please see below for information. Remember that you can put your membership ON HOLD if you’re going to be gone or just plan to spend more time outside • just $5.00 per month (minimum 2 months required). • We retain the right to limit membership refunds to 3 months. Please check your records to make sure membership changes were properly handled.

ousehold memberships include 2 adults, all dependents through age 23 and under who are claimed on your H income taxes, foster children and foreign exchange students. 1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult. 2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.

SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS

Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

For specific membership questions, please contact Sue Crass in Sturgeon Bay, or Josh Lardinois in Northern Door.

Daily and Weekly Passes Available! 3


FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

is a thorough assessment of your Mary Volkmann & Kelly current fitness level. By establishing Fagundes Physical Therapists from your baseline fitness measurements, Door County Medical Center will you will be able to track your be available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc., and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer, if needed. To • Upper Body Strength test schedule an appointment, please To make an appointment, please visit the Welcome Center. FREE contact the Welcome Center. with your membership! Members: $15.00 Public: $25.00 • For YMCA Members Only

BODY COMPOSITION TESTING at Both Centers

ATHLETIC TRAINER CONSULTATION at Both Centers

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center is available by appointment to discuss options for YMCA Members who have questions about sports-related injuires. Visit the Welcome Center to learn more or schedule your appointment. Northern Door Center: 2nd and 4th Wednesday of the Month by appointment 9:00 am to 10:00 am Sturgeon Bay Center: 2nd and 4th Wednesday of the Month 11:00 am to 12:00 pm by appointment • For YMCA Members Only

Northern Door: Kelly Fagundes 1st & 3rd Wednesday of the month Take charge of your fitness program Appointments at 9:20 am and LIFESTYLE CENTER by completing a body composition 9:40 am test. Determine your current body ORIENTATION fat percentage and learn how it Sturgeon Bay: at Both Centers relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month FREE with your membership! Learn how to use our cardio and conditions. Our fitness specialists Appointments at 10:00 am to strength training equipment! Our are available by appointment. 10:45 am. fitness staff can show you safe Members: $10.00 and effective ways of incorporating strength training into your workout • For YMCA Members Only routine. We have a variety of resistance and strength training JUMP START at Both Centers Every day, people join the Y motivated to get healthier. But sometimes they equipment to work out every major need a little extra help and support to reach that goal. We won’t promise an muscle group.

easy, instant transformation, but we will make sure you get a start on your • Mandatory for teens ages path and to help you achieve your goals. Your Jump Start coach will focus 13 & 14 who wish to use the on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to Lifestyle Center • Training is optional for members succeed. Take advantage of our FREE Jump Start session if you want to learn ages 15+ more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! • For everyone's safety, children ages Available to both members and public. 12 & younger are not allowed in the

4

Lifestyle Center


GROUP FITNESS

SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org

STURGEON BAY

SENIOR HEALTH & WELLNESS DAY A structured morning of lectures, fitness classes and lunch.

Tuesday, April 4th • 8:30 am to 1:00 pm Sturgeon Bay Program Center FREE • Available to all seniors in the community

Brought to you by Door County Medical Center and the Door County YMCA

Enrollment limited to 140 participants • Lunch included. Registration begins Monday, February 20th for Y Members Wednesday, February 22nd for General Public Mark your calendars for the Blossom Run/LiveSTRONG Saturday, May 13th Held at Dock Park, Egg Harbor 5 mile run, 2 mile walk , 1 mile youth run

NORTHERN DOOR THERE ARE MANY REASONS TO DANCE….. It tones and strengthens your muscles, improves posture and balance, improves flexibility and you increases your kinesthetic awareness. It is good for weight loss, it is a lot of fun and finally it improves your mood! Dancing, like other exercise, helps produce natural antidepressants-endorphins-so you feel better and more energetic! In addition, you might learn some new dance moves for your next party or family gathering….you can light up the dance floor! With the added studio space, we have had a chance to add some new dance programming. You can dance your way into a better you by trying Adult Ballet or Jazz/Hip hop. Grab those tap shoes and learn some new steps. Swing your hips to Zumba. There is even a Hip Hop class for high school students! Dance your way to a new you in the New Year! 5


SPECIALTY PROGRAMMING

l Beginner Friendly classes

l Aging Mastery - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Fall Prevention, Advance Planning and Fall Prevention. March 8th - May 10th held at the United Methodist Church in Sturgeon Bay. See page 7 for details.

l KNEE & HIP JOINT CLASS - Sturgeon Bay Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee/Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee and Hip Program fees are subsidized through the support of the Door County Medical Center. See page 8 for details..

l LIVESTRONG at the YMCA - Sturgeon Bay

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. See page 8 for details.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month. See page 8 for details.

l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. NO CLASS FEE See page 9 for details. 6

* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 for more information on these classes.


MIND & BODY - Sturgeon Bay Class • Pilates

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

13+

Tue

4:30 pm

5:15 pm

Feb 28

Apr 18

--

$28.00

Instructor

Location

$55.00

Prisca

Board MPR A

• Pilates

13+

Wed

8:15 am

9:00 am

Mar 1

Apr 19

--

$28.00

$55.00

Tonya/ Jeannine

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Feb 28

Apr 18

--

$28.00

$55.00

Chris

MPR B

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Feb 28

Apr 18

--

$8.50

$24.00

Chris

MPR B

• Yoga 1

13+

Thu

9:45 am

10:45 am

Mar 2

Apr 20

--

$28.00

$55.00

Katie

MPR B

• Yoga 1 & 2

13+

Mon

8:30 am

9:45 am

Feb 27

Apr 17

--

$28.00

$55.00

Suzanne

Board

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Mar 2

Apr 13

Apr 20

$28.00

$55.00

Dwight

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Feb 28

Apr 18

Apr 4

$28.00

$55.00

Prem

Board

• Yoga - Chair

13+

Wed

9:15 am

10:15 am

Mar 1

Apr 19

--

$28.00

$55.00

Suzanne

Board

• Yoga - Intro/Senior

13+

Mon

9:45 am

10:30 am

Feb 27

Apr 17

--

$28.00

$55.00

Dwight

MPR A

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Feb 28

Apr 18

--

$28.00

$55.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Mar 2

Apr 20

--

$28.00

$55.00

Laurel

Lansing

Yoga - Vinyasa

13+

Fri

7:00 am

8:00 am

Mar 3

Apr 21

--

$28.00

$55.00

Jan

Board

• Beginner Friendly Program

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• 50+ Fitness

50+

Mon

10:15 am

11:00 am

Feb 27

Apr 17

--

$28.00

$55.00

TBA

FWR

• Aging Mastery Program

50+

Wed

2:00 pm

4:00 pm

Mar 8

May 10

--

$20.00

$20.00

• Cardiomix

13+

Thu

4:45 pm

5:20 pm

Mar 2

Apr 20

--

$12.00

$55.00

Laurie

MPR A/B

Cardio & More

13+

Thu

8:15 am

9:00 am

Mar 2

Apr 20

--

$12.00

$55.00

Carrie

Gym A/B

• Controlled Impact Aerobics

13+

T/Th

9:30 am

10:30 am

Feb 28

Apr 20

Apr 4

FREE

$66.00

Mary Claire/ Linda

Gym A/B

• Core & More

13+

Wed

5:15 pm

6:00 pm

Mar 1

Apr 19

--

$12.00

$55.00

TBA

Lansing

• Cycle

13+

Mon

5:15 am

6:00 am

Feb 27

Apr 17

--

$20.00

$55.00

Laurie

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Feb 28

Apr 18

--

$20.00

$55.00

Leif

MPR A

Cycle

13+

Thu

5:45 pm

6:30 pm

Mar 2

Apr 20

--

$20.00

$55.00

Shane

MPR A

• Cycle Express

13+

Tue

6:10 am

6:40 am

Feb 28

Apr 18

--

$20.00

$55.00

Carol

MPR A

• Cycle Express

13+

Fri

5:15 am

5:45 am

Mar 3

Apr 21

--

$20.00

$55.00

Laurie

MPRA MPR A

Class

United

Jake / Trish / Methodist Christine Church

Cycle • Pedal & Pump

13+

Mon

5:00 pm

6:00 pm

Feb 27

Apr 17

--

$20.00

$55.00

Sarah G. / Carrie

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Feb 28

Apr 18

Apr 4

$20.00

$55.00

Shawn

MPR B

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Mar 2

Apr 20

--

$20.00

$55.00

Shawn

MPR A

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Feb 27

Apr 21

--

FREE

$99.00

Lauren/Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Feb 27

Apr 21

--

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Feb 27

Apr 21

Apr 14

FREE

$99.00

Crystal Scott/Joe

Gym A/B

7


LAND FITNESS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Flex Power

13+

Tue

5:15 am

6:00 am

Feb 28

Apr 18

--

$12.00

$55.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Mar 2

Apr 20

--

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength

13+

Mon

6:30 am

7:15 am

Feb 27

Apr 17

--

$40.00

$75.00

Christian

TTX

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Feb 27

Apr 17

--

$40.00

$75.00

Christian

TTX

• Full Body Strength

13+

Wed

6:30 am

7:15 am

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX

• Full Body Strength

15+

Wed

6:15 pm

7:00 pm

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Feb 27

Apr 21

--

FREE

$99.00

Mary Claire / Amy

Gym A/B

• Insanity TM

13+

Mon

5:45 pm

6:30 pm

Feb 27

Apr 17

--

$12.00

$55.00

Theresa

Lansing

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Feb 27

Apr 17

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Feb 28

Apr 18

--

$20.00

$55.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Mar 1

Apr 19

--

$20.00

$55.00

Mike

Gym A/B MPR A LSC

• Knee/Hip Joint

13+

T/Th

11:45 am

12:30 pm

Feb 28

Apr 20

Apr 4

$14.00

$28.00

DCMC / YMCA

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Feb 28

Apr 20

Apr 4

FREE

$66.00

Christine

MPR A

• LiveStrong Alumni

ALL

Mon

11:30 am

12:00 pm

Feb 27

Apr 17

--

FREE

$55.00

Christine

MPR B LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Feb 28

Apr 20

--

$45.00/ mo

$70.00/ mo

DCMC / YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Feb 28

Apr 18

Apr 4

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Mar 1

Apr 19

--

$12.00

$55.00

Jenn / Laura

MPR A/B

RIP

13+

Fri

9:45 am

10:45 am

Mar 3

Apr 21

--

$12.00

$55.00

Sarah

MPR A

$9.00

$41.00

Laura

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Mar 11

Apr 22

Mar 4 Apr 15

• Senior Strength

50+

Mon

7:50 am

8:25 am

Feb 27

Apr 17

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Feb 28

Apr 18

Apr 4

$12.00

$35.00

Tonya / Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Mar 2

Apr 20

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Mar 3

Apr 21

--

$12.00

$35.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Feb 27

Apr 17

--

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Feb 28

Apr 18

Apr 4

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Mar 1

Apr 19

--

FREE

$35.00

Christine

Gym C

8


LAND FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Mar 3

Apr 21

--

FREE

$35.00

Christine

Gym C

* Step/Cardio Circuit Step

13+

M/F

8:30 am

9:30 am

Feb 27

Apr 21

--

FREE

$66.00

Cindy / Debbie

MPR A/B

• Tabata Training

13+

Wed

5:15 am

5:45 am

Mar 1

Apr 19

--

$12.00

$55.00

Laurie

MPR A

• Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Feb 27

Mar 20 Apr 17

--

FREE

$24.00

Lori Jo

LSC

• Walking Program

65+

Feb 27

Apr 23

Apr 16

FREE

$99.00

N/A

Inside track

• Walk & Talks

13+

Mon

6:15 pm

7:00 pm

Feb 27

Apr 17

--

FREE

FREE

DCMC

Inside Track

Zumba

13+

Tue

5:30 pm

6:15 pm

Feb 28

Apr 18

--

$20.00

$55.00

Amber / Jean / Sarah

MPR A

Class

YMCA Open Hours

LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• InsanityTM

13+

Mon

5:45 pm

6:30 pm

Feb 27

Apr 17

--

$12.00

$55.00

Theresa

Lansing Center

• Core & More

13+

Wed

5:15 pm

6:00 pm

Feb 27

Apr 19

--

$12.00

$55.00

TBA

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Feb 28

Apr 18

--

$28.00

$55.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Mar 2

Apr 20

Mar 9

$28.00 $24.50

$55.00 $48.25

Laurel

Lansing Center

Class

• Beginner Friendly Program

UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00

LANGUAGE CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Spanish

16+

Wed

6:15 pm

8:15 pm

Mar 1

Apr 19

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Mar 2

Apr 20

--

$50.00

$90.00

Renee

TTX Room

Class

9


WATER FITNESS - Sturgeon Bay Age

Day

Class Start

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Feb 27

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Feb 27

• Aqualite

13+

T/Th

8:45 am

9:30 am

Over Your Head

13+

Tue

7:45 am

8:30 am

Over Your Head

13+

Wed

5:30 am

Over Your Head

13+

Thu

Over Your Head

13+

Fri

• Pilaqua

13+

Wed

9:25 am

Class

Class End

Session Session Start End

No Class

Member

General Public

Instructor

Location

Apr 21

--

FREE

$99.00

Dora / Penny

Comp Pool

Apr 21

--

FREE

$99.00

Kari

Comp Pool

Feb 28

Apr 20

--

FREE

$66.00

Mary

Comp Pool

Feb 28

Apr 18

--

$12.00

$55.00

Sherry / MC

Comp Pool

6:15 am

Mar 1

Apr 19

--

$12.00

$55.00

Julie D.

Comp Pool

7:45 am

8:30 am

Mar 2

Apr 20

--

$12.00

$55.00

Julie W.

Comp Pool

5:30 am

6:15 am

Mar 3

Apr 21

--

$12.00

$55.00

Margaret

Comp Pool

10:25 am

Mar 1

Apr 19

--

$12.00

$55.00

Linda / Becky

Rec Pool Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:30 am

9:15 am

Feb 27

Apr 21

--

FREE

$99.00

Becky / Judy Mary / Aletha

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Feb 27

Apr 21

--

FREE

$99.00

Aletha / Penny /Tonya

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:15 am

Feb 27

Apr 21

--

FREE

$99.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Jan 2

Feb 22

--

FREE

$66.00

N/A

Rec Pool

l Beginner Friendly program

ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Adult Log Rolling

16+

Thu

6:20 pm

7:05 pm

Mar 2

Apr 13

--

$30.00

$40.00

Rec Pool

Try It - Log Rolling

ALL

Thu

5:30 pm

6:15 pm

Feb 23

Feb 23

--

FREE

FREE

Rec Pool

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

Feb 27

Apr 21

--

FREE

Daily Fee

Gym A/B

Get Golf Ready Lessons with Randy Meyer

16+

Tue

5:45 pm

6:45 pm

Feb 28

Mar 28

--

$50.00

$90.00

Gym C

• Pickleball

16+

Mon

1:15 pm

4:00 pm

Feb 27

Apr 17

--

FREE

$35.00

Gym A/B

Pickleball

16+

Mon

6:30 pm

8:50 pm

Apr 10

Apr 17

--

FREE

$35.00

Gym A/B

Pickleball

16+

Tue

10:45 am

3:00 pm

Feb 28

Apr 18

Apr 4

FREE

$35.00

Gym A/B

Pickleball

16+

Wed

7:30 pm

8:50 pm

Mar 1

Apr 19

--

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

10:45 am

12:30 pm

Mar 2

Apr 20

--

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

6:45 pm

8:50 pm

Mar 2

Apr 20

--

FREE

$35.00

Gym A/B

Pickleball

16+

Fri

1:15 pm

4:00 pm

Mar 3

Apr 21

--

FREE

$35.00

Gym A/B

Pickeball

16+

Sat

7:05 am

8:30 am

Mar 4

Apr 22

--

FREE

$35.00

Gym A/B

Pickleball

16+

Sun

7:05 am

11:00 am

Mar 5

Apr 23

Apr 16

FREE

$35.00

Gym A/B

Table Tennis

16+

Tue

7:35 pm

8:50 pm

Feb 28

Mar 28

--

FREE

Daily Fee

MPR A

Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Feb 27

Ongoing

Apr 14

$5.00 drop-in

$5.00 + Daily Fee

Comp Pool

Class

l Beginner Friendly program 10

No Pickleball on these dates:

Tuesday • April 4th

Sunday • April 16th (Easter)


SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Mon

6:30 am

7:15 am

Feb 27

Apr 17

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Feb 27

Apr 17

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

6:30 am

7:15 am

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

6:15 pm

7:00 pm

Mar 1

Apr 19

--

$40.00

$75.00

Christian

TTX Room

Class

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$26.00 $46.00 $155.00 $278.00 $438.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

$26.00 $155.00

Public: Public:

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

ANNUAL CAMPAIGN SAVE THE DATES: My Y Week • February 13th - February 17th Fun activites throughout the week at both Program Centers. FREE Community Breakfast • Wednesday, February15th at Stone Harbor Resort in Sturgeon Bay. (Please register with the Welcome Center.) Alexander's Buffet • Sunday, March 12th at Alexander's in Fish Creek (Please register with the Welcome Center.)

11


ADULT DANCE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

• Ballet

18+

Wed

6:45 pm

7:45 pm

Mar 1

Apr 19

--

$24.00

$55.00

Amy I.

• Jazz/Hip Hop

18+

Thu

6:45 pm

7:45 pm

Mar 2

Apr 20

--

$24.00

$55.00

Amy L.

Studio C

• Tap Level 1

18+

Tue

1:00 pm

2:00 pm

Apr 4

Apr 18

--

$9.00

$21.00

Carol

Studio C

Tap Level 2

18+

Tue

7:45 am

8:45 am

Apr 4

Apr 18

--

$9.00

$21.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Apr 6

Apr 20

--

$9.00

$21.00

Carol

Studio C

Tap Intermediate

18+

Tue

Apr 4

Apr 18

--

$9.00

$21.00

Carol

Studio C

Class

11:30 am 12:30 am

Instructor Location Studio C

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Feb 27

Apr 17

--

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Mar 2

Apr 20

--

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Mar 1

Apr 19

--

FREE

$35.00

Gym

Pickleball

15+

Mon

12:00 pm

2:30 pm

Feb 27

Apr 17

--

FREE

$35.00

Gym

Pickleball

15+

Wed

12:00 pm

2:30 pm

Mar 1

Apr 19

FREE

$35.00

Gym

Pickleball

15+

Fri

12:00 pm

2:30 pm

Mar 3

Apr 21

FREE

$35.00

Gym

Pickleball

15+

Tue

6:00 pm

7:45 pm

Feb 28

Apr 18

----

FREE

$35.00

Gym

Class

MIND & BODY- Northern Door Class

Age

Day

Class Start

Class End

Session Session Start End

General Public

Instructor

Location

CYP (Cardio, Yoga, Pilates)

13+

Mon

6:00 am

7:00 am

Feb 27

Apr 17

--

$28.00

$55.00

Amy I

Studio C

• Yoga Beginner/Intermediate

13+

Tue

9:00 am

10:00 am

Feb 28

Apr 18

--

$28.00

$55.00

Liz/ Amy J

Studio C

• Yoga Beginner/Intermediate

13+

Thu

9:00 am

10:00 am

Mar 2

Apr 20

--

$28.00

$55.00

Liz/ Amy J

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Feb 27

Apr 17

$28.00

$55.00

Megan

Studio C

11:00 am 12:00 pm

Feb 27

Apr 17

$28.00

$55.00

Megan

Studio C

Mon

5:30 pm

6:30 pm

Feb 27

Apr 17

$28.00

$55.00

Brenda

Studio A

Wed

6:00 am

6:55 am

Mar 1

Apr 19

-----

• Yoga-Functional

13+

Mon

• Yoga 1

13+

• Yoga 1

13+

$28.00

$55.00

Brenda

Studio C Studio C Studio A

No Class Member

PiYo Live

13+

Wed

9:30 am

10:30 am

Mar 1

Apr 19

Mar 29 Apr 5

PiYo Live

13+

Fri

9:30 am

10:30 am

Mar 3

Apr 21

Mar 31 Apr 7

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: Every Tuesday 2nd Tuesday of every month 7:00 am to 8:00 am 8:15 am to 10:15 am 12

$21.00

$41.25

Lauren / Theresa

$21.00

$41.25

Lauren / Theresa

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.


LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

BodyPump™

13+

Mon

6:00 am

7:00 am

Feb 27

Apr 17

--

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Mon

8:15 am

9:15 am

Feb 27

Apr 17

--

$20.00

$55.00

Heather

Studio A

BodyPump™

13+

Tue

9:30 am

10:30 am

Feb 28

Apr 18

--

$20.00

$55.00

Katy

Studio A

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Feb 28

Apr 18

--

$20.00

$55.00

Amy J

Studio A

BodyPump™

13+

Wed

8:15 am

9:15 am

Mar 1

Apr 19

--

$20.00

$55.00

Amie

Studio A

BodyPump™

13+

Wed

4:15 pm

5:15 pm

Mar 1

Apr 19

--

$20.00

$55.00

Chris

Studio A Studio A

Class

NEW

BodyPump™

13+

Thu

9:30 am

10:30 am

Mar 2

Apr 20

--

$20.00

$55.00

Katy/ Lauren

BodyPump™

13+

Thu

5:15 pm

6:15 pm

Mar 2

Apr 20

--

$20.00

$55.00

Amy J

Studio A

BodyPump™

13+

Fri

6:00 am

7:00 am

Mar 3

Apr 21

--

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Fri

8:15 am

9:15 am

Mar 3

Apr 21

--

$20.00

$55.00

Amie

Studio A

BodyPump™

13+

Sat

9:00 am

10:00 am

Mar 4

Apr 22

Apr 15

$20.00

$55.00

Amie

Studio A

Boom Fitness

50+

Tue

8:00 am

8:30 am

Feb 28

Apr 18

--

FREE

$35.00

Megan

Studio A

Cycle

13+

Mon

8:10 am

9:10 am

Feb 27

Apr 17

--

$20.00

$55.00

Fred

Studio B

Cycle

13+

Tue

6:00 am

7:00 am

Feb 28

Apr 18

--

$20.00

$55.00

Don

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Mar 1

Apr 19

--

$20.00

$55.00

Tammy

Studio B

Cycle

13+

Thu

6:00 am

7:00 am

Mar 2

Apr 20

--

$20.00

$55.00

Don

Studio B

Cycle

13+

Fri

8:10 am

9:10 am

Mar 3

Apr 21

--

$20.00

$55.00

Tammy

Studio B

• Cycle Express

13+

Mon

9:30 am

10:00 am

Feb 27

Apr 17

--

$12.00

$55.00

Annie

Studio B

• Cycle Express

13+

Wed

9:45 am

10:15 am

Mar 1

Apr 19

--

$12.00

$55.00

Annie

Studio B

• Flex Power

13+

Mon

9:30 am

10:30 am

Feb 27

Apr 17

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Tue

6:10 pm

6:55 pm

Feb 28

Apr 18

--

$12.00

$55.00

Jana

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Mar 1

Apr 19

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Mar 1

Apr 19

--

FREE

$33.00

Brenda

Gym

InsanityTM

13+

Wed

8:45 am

9:15 am

Mar 1

Apr 19

--

$12.00

$55.00

Theresa

Studio C LSC/ Studio C

Parkinsons Exercise

--

$45.00

$70.00

Carol / Kay

13+

T/Th

10:30 am

11:30 am

• Simple Strength

13+

Mon

10:35 am

11:20 am

Feb 27

Apr 17

--

$12.00

$35.00

Trish

Studio A

• Simple Strength

13+

Wed

10:35 am

11:20 am

Mar 1

Apr 19

--

$12.00

$35.00

Megan

Studio C

NEW

•Silver and Fit Basic

13+

Wed

7:30 am

8:15 am

Mar 1

Apr 19

--

FREE

$35.00

Megan

Studio C

NEW

•Silver and Fit Basic

13+

Fri

9:30 am

10:15 am

Mar 3

Apr 21

--

FREE

$35.00

Megan

Studio C

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Feb 28

Apr 18

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Mar 2

Apr 20

--

FREE

$35.00

Kay

Gym

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Feb 27

Apr 21

--

FREE

$66.00

Bonnie / Brenda

Studio C

• Step

13+

Wed

7:00 am

8:00 am

Mar 1

Apr 19

--

FREE

$33.00

Brenda

Studio A

• Step Express

13+

Tue

5:30 pm

6:00 pm

Feb 28

Apr 18

--

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

4:30 pm

5:00 pm

Mar 2

Apr 20

--

FREE

$33.00

Jana

Studio A

Monthly

13


LAND FITNESS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

Tabata Training

13+

Mon

4:30 pm

5:15 pm

Feb 27

Apr 17

Tabata Training

13+

Tue

8:15 am

9:05 am

Feb 28

Apr 18

Tabata Training

13+

Thu

8:15 am

9:05 am

Mar 2

Apr 20

• Walking Program

13+

Open Hours (except MWF, noon – 2:30pm)

Feb 27

• Zumba

13+

Mar 2

• Sister Bay Collaborative Zumba

13+

Thu

Wed

8:15 am

9:15 am

5:00 pm

6:00 pm

Mar 1

No Class

Member

General Public

Instructor

Location

$12.00

$55.00

Brenda

Studio A

--

$12.00

$55.00

Amie

Gym

--

$12.00

$55.00

Amie

Gym

Apr 21

--

FREE

$45.00

N/A

Gym/Track

Apr 20

Mar 23 Mar 30

$15.00

$41.25

Chandra

Studo A

Apr 19

FREE for Y members who are Sister Bay residents; $5.00 Mar 22 drop-in if Y member Mar 29 OR Sister Bay resident; and $10 per class for the general public.

Chandra

Sister Bay Village Hall

WATER FITNESS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

• Pilaqua

13+

Mon

8:00 am

9:00 am

Feb 28

Apr 20

9:00 am

10:05 am

Feb 27

Apr 17

--

FREE

$66.00

Mary G.

Pool

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Mar 1

Apr 19

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua • Senior Stretch & Tone

13+

Fri

9:00 am

10:05 am

Mar 3

Apr 21

--

$12.00

$55.00

Mary H.

Pool

13+

Mon

10:30 am

11:30 am

Apr 3

Apr 17

--

$4.50

$20.50

Bill

Pool

• Senior Stretch & Tone

13+

Wed

10:15 am

11:15 am

Apr 5

Apr 19

--

$4.50

$20.50

Bill

Pool

• SUP • FIT

13+

Wed

• Twinges

13+

Fri

5:30 pm

6:15 pm

Mar 1

Apr 19

--

$48.00

$96.00

Jill

Pool

10:30 am

11:15 am

Mar 3

Apr 21

--

FREE

$33.00

Brenda

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Feb 27

Apr 21

--

FREE

$99.00

--

Pool

l Beginner Friendly program

LANGUAGE CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

ELL for Beginners (New to English)

13+

Wed

12:00 pm

1:00 pm

Mar 1

Apr 19

--

FREE

FREE

Amy R.

Studio B

ELL (English for Language Learners)

13+

Wed

1:00 pm

3:00 pm

Mar 1

Apr 19

--

FREE

FREE

Amy R.

Studio B

Spanish (Conversational)

13+

Thu

1:00 pm

2:15 pm

Mar 2

Apr 20

--

$35.00

$60.00

Amy R.

Social Lounge

Citizenship Class

13+

Wed

6:30 pm

7:45 pm

Mar 1

Apr 19

--

$35.00

$60.00

Amy R.

Studio B

Citizenship Class

13+

Thu

2:15 pm

3:30 pm

Mar 2

Apr 20

--

$35.00

$60.00

Amy R.

Social Lounge

Class

14


ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org

Sturgeon Bay

MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

MAHJONGG

A BUNCH FOR LUNCH

Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included). On the first Tuesday of the month, members are asked to bring the treats. Every Tuesday • 9:30 am to 10:30 am Not held FREE to All on April 4th Location: Social Lounge

WISDOM WEDNESDAYS Learn more about fun and important topics! All sessions meet on Wednesdays • 9:50 am to 10:50 am FREE to All Location: Social Lounge Wednesday, February 22nd The Horse Industry in Door County presented by local horse owners & representatives Wednesday, March 1st March Into Better Eating – National Nutrition Month® presented by Gina Newton of Door County Medical Center

NEW

Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Board Room

THANKFUL THURSDAYS We all have many reasons to be thankful - our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others!

WOMEN HEART SUPPORT GROUP

Wednesday, March 22nd A New Year , A New You presented by Dr. Luke Staudenmaier, Staudenmaier Chiropractic Wellness Center Wednesday, March 29th All About Facebook Presented by YMCA Marketing Crew

Sturgeon Bay Yacht Club Friday, March 10th

Cardiac support group for women with heart disease 2nd Thursday of each month 10:00 am to 11:30 am

Door County Fire Company Friday, April 14

Location: YMCA Board Room

Cherry Hills Friday, June 9

PAGE TURNERS BOOK CLUB

• Meet at restaurant at 11:30 am

• 11:45 am FREE to All Location: Multi B

PRAYER GROUP/PRAYER CHAIN

Wednesday, March 8th Choosing the Right Medical Supplement Please check with the Welcome Center Plan presented by Melissa Andrews of for the next book club meeting and book. Hanneman Gosser Insurance & Financial Services Wednesday, March 15th Cooking and Shopping for One presented by Eric VanAlstine, Head Chef at Door County Medical Center

Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month For the for dutch-treat convenience of the lunch. We’ll enjoy restaurant, please pre-register 2 the camaraderie days in advance at of our fellow Y the YMCA . members and Feel free to bring a friends, while friend! enjoying the local cuisine!

Belgian Delight (Brussels) Friday, May 12

If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center.

Senior Health & Wellness Day Tuesday, April 4th 8:30 am to 1:00 pm Sturgeon Bay Program Center • FREE event for all seniors in our community. Pre-registration required (begins February 20th for Y members; February 22 for general public)

15


ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS Join us for snacks and great conversations! Members asked to bring treats on the first Tuesday of each month. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby

WISDOM WEDNESDAYS Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: Free Public: Free Location: Social Lounge Wednesday, March 8th Literary Events and Opportunities in Door County by Jerod Santek from Write on Door County Wednesday, March 15th Gibraltar History by Laurie Buske from the Gibraltar Historical Society Wednesday, March 22nd Alternative and Herbal Medicine by David LaLuzerne Wednesday, March 29th What can you see in the Dark Sky of Door County by Leslie Boden from the Door County Environmental Society Wednesday, April 12th Cleaning your Household with Essential Oils by Laura Lotto

MAHJONGG Wednesdays are for those who understand the basics, can play without having to ponder the “reference sheets”, are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and strategies. Instructor will be present on the first two Fridays of the session. National Mahjongg Card Required to play.

16

Wednesday 1:00 pm to 3:00 pm Friday 10:30 am to 12:30 pm Member: FREE Public: FREE Location: Social Lounge

PAGE TURNER’S BOOK CLUB Come and check out the first Book Club at the Northern Door YMCA! We will be deciding on a book and talking about ideas to make the club an enjoyable experience! Thursdays 10:00 am Member: FREE Public: FREE Location: Social Lounge

FIBROMYALGIA SUPPORT GROUP Open to anyone with chronic pain. Led by Jody Littler and Louise Kuntsman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: Public:

FREE FREE

Location:

Conference Room

SHEEPSHEAD Led by Jim Eggers Thursdays 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Studio B

Save the Date: Health and Wellness Day Northern Door YMCA Spring 2017 8:00am - 1:00pm Please inquire for more information at the front desk.

INDOOR ROWING CLUB Track your meters individually on the rowing machines in the Lifestyle Center and help the crew row the length of the Mississippi River! Monthly meetings are held to talk about the progress as a group and different things we can do with Rowing! Contact Megan Schneider at mschneider@ doorcountyymca.org if you are interested! 9:00 am to 10:00 am Member: FREE Public: FREE Location: Social Lounge


EARLY CHILDHOOD EDUCATION LICENSED CHILD CARE Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for sucessful entry into school age programming.

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL Grades K through 5

At Sunrise School, Southern Door School

Sunrise School 1414 Rhode Island St, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions. 17


FAMILY TIME

PRESCHOOL & FAMILY COORDINATOR Dori Meyer - dmeyer@doorcountyymca.org YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org

FAMILY NIGHTS - Sturgeon Bay Center

Everybody's Birthday Party! Friday, March 3rd • 6:00 pm to 8:00 pm Whether it's your birthday or your un-birthday, join us to celebrate with games, crafts and the giant inflatable bouncer! Members: $6.00 per family

Public: $12.00 per family

LADIES NIGHT - Sturgeon Bay Center

Spring Fling Friday, April 7th • 6:00 pm to 8:00 pm Come join Amanda LaRoche for a ladies night. She will be leading a spring wreath decorating event just in time for Easter. Great night to get out with the ladies and make a decoration for your house. 18in. Grapevine wreath, flowers and ribbon included. If you have anything that you would like to embellish your wreath with, please bring it in with you. Member: $20.00 Public: $30.00 Please pre register by Friday, March 31st so that we can have enough supplies.

SUPER KID'S FUN NIGHTS - Sturgeon Bay Center Friday, March 17th • Friday, April 21st 6:30 pm to 8:30 pm Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with your friends! Grades 1st - 5th are Welcome! Members: $5.00/at the door Public: $7.00/at the door Super Kid's Fun Night participants are required to submit a completed emergency card.

SUPER KID'S FUN NIGHTS - Northern Door Center Friday, March 10th • Friday, April 7th 5:30-7:30pm Swimming, gym games, craft activities, concessions and hanging out with friends! Grades 1st - 5th are Welcome! Members: $5.00/at the door Public: $7.00/at the door Super Kid's Fun Night participants are required to submit a completed emergency card. 18


YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

PARENT/CHILD SWIM CLASS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Shrimp Dip Parent /Child

6 mo to 18 mo

Mon

5:15 pm

5:45 pm

Feb 27

Apr 10

Shrimp Dip Parent /Child

6 mo to 18 mo

Tue

9:00 am

9:30 am

Feb 28

Shrimp Dip Parent /Child

6 mo to 18 mo

Tue

5:15 pm

5:45 pm

Perch Plunge Parent/Child

19 mo to 3 yrs

Tue

5:50 pm

Perch Plunge Parent/Child

19 mo to 3 yrs

Wed

5:45 pm

Class

Member

General Public

Location

--

$29.25 *

$52.50

Rec Pool

Apr 11

--

$29.25

* $52.50

Rec Pool

Feb 28

Apr 11

--

$29.25 *

$52.50

Rec Pool

6:20 pm

Feb 28

Apr 11

--

$29.25

$52.50

Rec Pool

6:15 pm

Mar 1

Apr 12

--

$29.25

$52.50

Rec Pool

* Shrimp Dip is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Rainbow

21/2 to 5

Mon

9:00 am

9:30 am

Feb 27

Apr 10

--

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Mon

4:40 pm

5:10 pm

Feb 27

Apr 10

--

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Tue

8:30 am

9:00 am

Feb 28

Apr 11

--

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Tue

5:25 pm

5:55 pm

Feb 28

Apr 11

$52.50

Rec Pool

Rainbow

21/2 to 5

Wed

5:10 pm

5:40 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Thu

8:30 am

9:00 am

Mar 2

Apr 13

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Thu

3:45 pm

4:15 pm

Mar 2

Apr 13

-----

$29.25

$29.25

$52.50

Rec Pool

Rainbow

21/2 to 5

Sun

1:00 pm

1:30 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Rec Pool

Rainbow/ Pike

21/2 to 5

Wed

8:25 am

9:00 am

Class

Rec Pool -PreSchool Swim Lesson's continued on next page Mar 1

Apr 12

$29.25

$52.50

19


PreSCHOOL SWIM LESSONS (Cont'd) Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Pike

3 to 5

Mon

9:35 am

10:10 am

Feb 27

Apr 10

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Mon

5:15 pm

5:50 pm

Feb 27

Apr 10

--

$29.25

$52.50

Rec Pool

Pike

3 to 5

Tue

4:45 pm

5:20 pm

Feb 28

Apr 11

$52.50

Rec Pool

Pike

3 to 5

Wed

5:05 pm

5:40 pm

Mar 1

Apr 12

---

$29.25 $29.25

$52.50

Rec Pool

Pike

3 to 5

Thu

4:20 pm

4:55 pm

Mar 2

Apr 13

$29.25

$52.50

Rec Pool

Pike

3 to 5

Sun

1:35 pm

2:10 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Rec Pool

Pike/Eel

3 to 5

Tue

9:05 am

9:40 am

Feb 28

Apr 11

$52.50

Rec Pool

Eel

3 to 5

Mon

5:15 pm

5:50 pm

Feb 27

Apr 10

---

$29.25 $29.25

$52.50

Rec Pool

Eel

3 to 5

Tue

5:40 pm

6:15 pm

Feb 28

Apr 11

--

$29.25

$52.50

Rec Pool

Eel/Starfish

3 to 5

Thu

9:05 am

9:40 am

Mar 2

Apr 13

--

$29.25

$52.50

Rec Pool

Eel/Starfish

3 to 5

Sun

2:15 pm

2:50 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Rec Pool

Starfish

3 to 5

Mon

4:35 pm

5:10 pm

Feb 27

Apr 10

$52.50

Rec Pool

Starfish

3 to 5

Wed

4:25 pm

5:00 pm

Mar 1

Apr 12

$29.25

$52.50

Rec Pool

Starfish/Whitefish

3 to 5

Thu

4:30 pm

5:15 pm

Mar 2

Apr 13

----

$29.25

$29.25

$52.50

Rec Pool

Starfish/Whitefish

3 to 5

Sun

2:55 pm

3:30 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Rec Pool

Class

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Gr 1 -8

T/Th

4:00 pm

4:45 pm

Feb 28

Apr 20

--

$55.00

$55.00

Rec/Comp pool

Polliwog 1

6+

Wed

4:10 pm

4:55 pm

Mar 1

Apr 12

--

$29.25

$52.50

Rec Pool

Polliwog 1

6+

Thu

5:10 pm

5:55 pm

Mar 2

Apr 13

--

$29.25

$52.50

Rec Pool

Polliwog 2

6+

Mon

5:55 pm

6:40 pm

Feb 27

Apr 10

--

$29.25

$52.50

Comp Pool

Polliwog 2

6+

Wed

5:00 pm

5:45 pm

Mar 1

Apr 12

--

$29.25

$52.50

Comp Pool

Polliwog 2

6+

Tue

4:50 pm

5:35 pm

Feb 28

Apr 11

--

$29.25

$52.50

Comp Pool

Polliwog 1 & 2 Combo

6+

Mon

4:10 pm

4:55 pm

Feb 27

Apr 10

--

$29.25

$52.50

Rec Pool

Polliwog 1 & 2 Combo

6+

Tue

4:55 pm

5:40 pm

Feb 28

Apr 11

--

$29.25

$52.50

Comp pool

Polliwog 1 & 2 Combo

6+

Thu

5:00 pm

5:45 pm

Mar 2

Apr 13

--

$29.25

$52.50

Rec Pool

Polliwog 1 & 2 Combo

6+

Sun

1:00 pm

1:45 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Comp Pool

Guppy 1

6+

Mon

5:00 pm

5:45 pm

Feb 27

Apr 10

--

$29.25

$52.50

Comp Pool

Guppy 1

6+

Thu

6:00 pm

6:45 pm

Mar 2

Apr 13

--

$29.25

$52.50

Comp Pool

Guppy 2

6+

Mon

5:50 pm

6:35 pm

Feb 27

Apr 10

--

$29.25

$52.50

Comp Pool

Guppy 1 & 2 Combo

6+

Tue

4:05 pm

4:50pm

Feb 28

Apr 11

--

$29.25

$52.50

Comp Pool

Guppy 1 & 2 Combo

6+

Wed

5:50 pm

6:35 pm

Mar 1

Apr 12

--

$29.25

$52.50

Comp Pool

Guppy 1 & 2 Combo

6+

Thu

5:50 pm

6:35 pm

Mar 2

Apr 13

--

$29.25

$52.50

Comp Pool

Guppy 1 & 2 Combo

6+

Sun

1:50 pm

2:35 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Comp Pool

Minnow/Fish

6+

Wed

5:00 pm

5:45 pm

Mar 1

Apr 12

--

$29.25

$52.50

Comp Pool

Minnow/Fish

6+

Sun

2:40 pm

3:25 pm

Mar 5

Apr 9

Apr 16

$25.50

$45.00

Comp Pool

Class Let's Go Southern Door

20


SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

5+

T/Th

3:45 pm

4:45 pm

Feb 28

Apr 13

--

$70.00

$120.00

Comp Pool

Let's Go Southern Door

Gr 1 -8

T/Th

4:00 pm

4:45 pm

Feb 28

Apr 20

--

$55.00

$55.00

Rec/Comp pool

Adult BEGINNING Lessons

16+

Wed

6:00 pm

6:40 pm

Mar 1

Apr 12

--

$29.25

$52.50

Comp Pool

Masters

14+

Mon

6:00 am

7:30 am

Feb 27

Ongoing

--

FREE

Daily Fee

Comp Pool

Masters

14+

Wed

6:15 am

7:45 am

Feb 27

Ongoing

--

FREE

Daily Fee

Comp Pool

Masters

14+

Sat

8:00 am

9:30 am

Feb 27

Ongoing

Mar 26

FREE

Daily Fee

Comp Pool

Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Feb 27

Ongoing

Apr 14

$5.00 drop-in

$5.00 + Daily Fee

Comp Pool

Kid's Log Rolling

6 to 16

Thu

5:30 pm

6:15 pm

Mar 2

Apr 13

--

$30.00

$40.00

Rec Pool

Adult Log Rolling

16+

Thu

6:20 pm

7:05 pm

Mar 2

Apr 13

--

$30.00

$40.00

Rec Pool

Try It - Log Rolling

ALL

Thu

5:30 pm

6:15 pm

Feb 23

Feb 23

--

FREE

FREE

Rec Pool

Private Swim Lessons

ALL

By Appointment - per person

--

$64.00

$94.00

Rec / Comp Pool

Semi-Private Swim Lessons

ALL

By Appointment-per person

--

$51.00

$74.00

Rec / Comp Pool

Class Dolphin Club

DCY SWIM TEAM - Sturgeon Bay Class DCY Swim Team Juniors DCY Swim Team Juniors DCY Swim Team JE/Seniors DCY Swim Team JE/Seniors DCY Swim Team JE/Seniors

* * *

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

6+

T/Th

3:45 pm

5:00 pm

Nov 1

Mar 9

--

$270.00

N/A

Comp Pool

6+

M/T/Th

3:45 pm

5:00 pm

Nov 7

Mar 9

--

$340.00

N/A

Comp Pool

6+

3 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

--

$500.00

N/A

Comp Pool

6+

4 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

--

$575.00

N/A

Comp Pool

6+

5 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

--

$625.00

N/A

Comp Pool

* M/T/TH 5:15 PM-7:00 PM. W 5:00 PM-6:30 PM. W/F 6:00 AM-7:00 AM. Friday-Seniors only 3:45 PM -5:30 PM

TEEN POOL PARTY! $5.00 Members • $7.00 Community 13-18 year olds • Snacks and Refreshments provided Held at the Sturgeon Bay Program Center Friday, March 24th 6:30 pm-8:30 pm Friday, April 14th 1:30 pm-3:30 pm Friday, May 5th 1:30 pm-3:30 pm

(Log Rolling, Water Polo, and Basketball) (Volleyball, Diving Board, and Water Slide) (Basketball, Log Rolling, and Diving Board) 21


PreSCHOOL SWIM LESSONS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Shrimp Dip

6 mos to 3 yrs

Mon

5:15 pm

5:45 pm

Feb 27

Apr 10

Shrimp Dip

6 mos to 3 yrs

Tue

10:30 am

11:00 am

Feb 28

Pike

3 to 5

Mon

4:35 pm

5:10 pm

Eel

3 to 5

Mon

4:35 pm

Starfish

3 to 5

Mon

4:35 pm

Pike

3 to 5

Tue

Eel/Starfish

3 to 5

Tue

Class

Member

General Public

Location

--

$29.25 *

$52.50

Pool

Apr 11

--

$29.25 *

$52.50

Pool

Feb 27

Apr 10

--

$29.25

$52.50

Pool

5:10 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

5:10 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

12:15 pm

12:50 pm

Feb 28

Apr 11

--

$29.25

$52.50

Pool

12:55 pm

1:30 pm

Feb 28

Apr 11

--

$29.25

$52.50

Pool

* Shrimp Dip is FREE with Household Membership

YOUTH SWIM Class - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

6+

Mon

3:45 pm

4:30 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

Polliwog 2

6+

Mon

3:45 pm

4:30 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

Guppy 1

6+

Mon

3:45 pm

4:30 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

Guppy 2

6+

Mon

3:45 pm

4:30 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

Minnow/Fish

6+

Mon

3:45 pm

4:30 pm

Feb 27

Apr 10

--

$29.25

$52.50

Pool

Guppy 1 and 2

6+

Wed

3:45 pm

4:30 pm

Mar 1

Apr 12

--

$29.25

$52.50

Pool

Swim and Board

6+

Wed

3:45 pm

4:30 pm

Mar 1

Apr 12

--

$29.25

$45.00

Pool

Member

General Public

Location

Class

SPECIALTY SWIM CLASS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Small Group Lessons

All Ages

By Appointment (per person price shown) 4 classes

$40.00

$72.00

Pool

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following or upon 6 months of employment) Call for more information 920-743-4949.

22


YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org

Youth Programs

YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

PRESCHOOL CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Mar 1

Apr 19

--

Free

$44.50

Suzanne B

Gym Center

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Mar 1

Apr 19

--

$28.00

$51.50

Tara D

Gym Center

Preschoolers with Passports

3 to 5

Mon

9:45 am

10:30 am

Feb 27

Apr 17

--

$32.00

$59.50

Wendy K

TTX

NEW

Mixing It Up

3 to 5

Wed

9:35 am

10:05 am

Mar 1

Apr 19

--

$32.00

$59.00

Teresa Y

TTX

NEW

Blossoming Bookworms

3 to 5

Wed

10:10 am

10:55 am

Mar 1

Apr 19

--

$30.00

$55.50

Teresa Y

TTX

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Feb 27

Apr 17

--

$18.00

$33.00

Tyler

Gym A/B

KinderCubs

3 1/2 to 5

Wed

11:00 am

11:45 am

Mar 1

Apr 19

--

$30.00

$55.50

Kari B

Gym Center

KinderCubs

3 1/2 to 5

Thur

9:30 am

10:15 am

Mar 2

Apr 20

--

$30.00

$55.50

Kari B

Gym Center

Class

NEW

Dance Rehearsal - Tuesday, April 11th - 6:00 pm Dance Recital - Wednesday, April 12th - 6:00 pm

DANCE- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

In Session

April 12

--

$60.00

$111.00

Michelle

MPR A

First Stars (Tap and Ballet)

4 to 5

Wed

4:35 pm

5:05 pm

In Session

April 12

--

$60.00

$111.00

Michelle

MPR A

Mini Stars (Tap and Ballet)

6 to 7

Mon

4:00 pm

4:45 pm

In Session

April 12

--

$75.00

$138.75

Hillary

MPR B

Rhythm Stars 1 (Hip Hop)

5 to 8

Wed

4:15 pm

5:00 pm

In Session

April 12

--

$75.00

$138.75

Hillary

MPR B

Rhythm Stars 2 (Modern/Lyrical)

10 +

Mon

6:00 pm

6:45 pm

In Session

April 12

--

$75.00

$138.75

Hillary

MPR B

Class

Instructor Location

MARTIAL ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Tue

4:00 pm

5:30 pm

Feb 28

Apr 18

--

$40 .00

$80 .00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:00 pm

5:30 pm

Mar 2

Apr 20

--

$40.00

$80.00

Shaun

Gym C

Let's Go Southern Door - Karate

6+

T/Th

4:00 pm

5:00 pm

Feb 28

Apr 20

--

$55.00

$55.00

Shaun

Gym C

Karate Private Lessons

6+

$27.50

$55.00

Shaun

Gym C

Class

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

23


GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

5:00 pm

5:45 pm

Feb 27

Apr 17

Mar 27

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Wed

5:30 pm

6:15 pm

Mar 1

Apr 19

Mar 29

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Let's Go Southern Door- Gymnastics

Gr 1-8

T/Th

3:45 pm

4:30 pm

Feb 28

Apr 21

--

$55.00

$55.00

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Feb 28

Apr 18

Mar 28

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Pre Team/ Competition Ready

Invite Only

Tue

4:30 pm

5:30 pm

Feb 28

Apr 18

Mar 28

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:00 pm

4:45 pm

Mar 1

Apr 19

Mar 29

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:45 pm

5:30 pm

Mar 1

Apr 19

Mar 29

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

6:15 pm

7:00 pm

Mar 1

Apr 19

Mar 29

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Mar 2

Apr 20

Mar 30

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Mar 2

Apr 20

Mar 30

$36.00 $31.50

$64.75 $56.70

Amy

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Feb 27

Apr 17

Mar 27

$56.00

$63.00

Gerrit

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Mar 1

Apr 19

Mar 29

$56.00

$63.00

Gerrit

Gymnastics Center

Team Time Level 1, 3 & Silver

Team Only

Tue

5:30 pm

6:45 pm

Mar 14

Apr 18

Mar 28

$48.00 $40.00

N/A

Various

Gymnastics Center

Team Time Level 6 & Gold

Team Only

Tue

6:45 pm

8:00 pm

Mar 14

Apr 18

Mar 28

$48.00 $40.00

N/A

Various

Gymnastics Center

Team Time Level 1, 3 & Silver

Team Only

Thu

5:30 pm

6:45 pm

Mar 16

Apr 20

Mar 30

$48.00 $40.00

N/A

Various

Gymnastics Center

Team Time Level 6 & Gold

Team Only

Thu

6:45 pm

8:00 pm

Mar 16

Apr 20

Mar 30

$48.00 $40.00

N/A

Various

Gymnastics Center

Class

KID'S DAY OUT -

Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Kid's Day Out • March 24 1/2 Day -Stugeon Bay

Ages 5-12

Friday

March 24

March 24

Alexis

Sunrise School

Kid's Day Out • March 24 1/2 Day -Southern Door

Ages 5-12

Friday

March 24

March 24

Ashley

Southern Door

Spring Break - Sturgeon Bay & Seveastopol

Ages 5-12

MondayFriday

March 27

March 31

Alexis/ Ashley

Lansing Center

Kid's Day Out • April 13 1/2 Day - Southern Door

Ages 5-12

Thursday

April 13

April 13

Ashley

Southern Door

Kid's Day Out • April 14 Full Day - SD, SB, SEV

Ages 5-12

Friday

April 14

April 14

Alexis/ Ashley

Lansing

Kid's Day Out • April 17 Full Day - SD, SEV

Ages 5-12

Monday

April 17

April 17

Alexis/ Ashley

Lansing

Class

24

Registration deadline is one week prior to kids day out date. If you have any questions or concerns please contact Alexis at 920.818.0691.


YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Feb 27

Apr 17

--

$18.00

$33.00

Tyler

Gym A/B

Saturday Soccer

4K/5K

Sat

9:00 am

9:45 am

Mar 4

Apr 22

Apr 15

$35.00

$65.00

Mark Knapp

Gym A/B

Saturday Soccer

1st2nd

Sat

10:00 am

10:55 am

Mar 4

Apr 22

Apr 15

$35.00

$65.00

Mark Knapp

Gym A/B

Saturday Soccer

3rd5th

Sat

11:00 am

11:55 am

Mar 4

Apr 22

Apr 15

$35.00

$65.00

Mark Knapp

Gym A/B

After School Sports and Games

1st5th

M/W

4:00 pm

5:00 pm

Feb 27

Apr 19

--

$40.00

$74.00

Tyler

Gym A/B

After School Sports and Games

1st5th

T/Th

4:00 pm

5:00 pm

Feb 28

Apr 20

--

$40.00

$74.00

Tyler

Gym A/B

Let's Go Southern Door - After School Sports and Games

1st5th

T/Th

4:00 pm

5:00 pm

Feb 28

Apr 20

--

$55.00

$55.00

Tyler

Gym A/B

Home School Phy-Ed

5+

Thu

9:30 am

10:45 am

Mar 2

Apr 20

--

$18.00

$33.00

Tyler

Gym C

Get Golf Ready Lessons

16+

Tue

5:45 pm

6:45 pm

Feb 28

Mar 28

--

$50.00

$90.00

Randy Meyer

Gym C

Class

YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

5th

Thu

6:00 pm

7:30 pm

Feb 23

Apr 20

--

$30.00

$30.00

Sarah Gavin

MPR B

Kids Can Cook - Door County

1st8th

Wed

5:00 pm

6:00 pm

Mar 1

Apr 19

--

$30.00

$54.00

Tyler

Lansing Center

Youth In Government

7th12th

Mon

7:30 pm

8:30 pm

Sep 12

Feb 27

--

$225.00

$281.00

Tyler

Board Room

Youth Rotary

9th12th

Wed

5:45 pm

6:30 pm

Sep 21

May 20

--

Free

Free

Tyler

Board Room

Beginning Spanish

16+

Wed

6:15 pm

8:15 pm

Mar 1

Apr 19

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Mar 2

Apr 20

--

$50.00

$90.00

Renee

TTX Room

DC Teen Action Committee March Madness

9th12th

Sat

3:00 pm

7:00 pm

Mar 18

Mar 18

--

Free

Free

--

SB YMCA

Healthy Kids Day

All ages

Sat

Apr 29

Apr 29

--

Free

Free

--

SB YMCA

Class Girls Night Out (Program is subsidized by the Women's Fund of Door County)

All Day

FAMILY TRACK TIME - Sturgeon Bay Center For parents & children ages 3+ Members: Public:

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

STROLLER TRACK TIME Sturgeon Bay Center For parents and young children Mondays & Thursdays 10:45 am to 11:45 am

Saturdays 1:00 pm to 3:00 pm 25


YOUTH SPORTS - Northern Door NEW

Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Hike/Snowshoe/Pickleball

Gr 1-6

T/Th

3:45 pm

4:45 pm

Feb 28

Apr 20

--

$40.00

$68.00

Varies

Gym

5+

Tue

1:00 pm

2:30 pm

Feb 28

Apr 18

--

$25.00

$45.00

Nick

Gym

Homeschool Phy Ed. NEW

Middle School Strength and Conditioning

Gr 6-8

Mon

3:45 pm

4:45 pm

Feb 27

Apr 17

--

$40.00

$75.00

Nick

LSC

NEW

Middle School Strength and Conditioning

Gr 6-8

Wed

3:45 pm

4:45 pm

Mar 1

Apr 19

--

$40.00

$75.00

Nick

LSC

NEW

Middle School Strength and Conditioning

Gr 6-8

Mon/ Wed

3:45 pm

4:45 pm

Feb 27

Apr 19

--

$70.00

$140.00

Nick

LSC

NEW

High School Strength and Conditioning

Gr 9-12

Tues

3:45 pm

4:45 pm

Feb 28

Apr 18

--

$40.00

$75.00

Nick

LSC

NEW

High School Strength and Conditioning

Gr 9-12

Thu

3:45 pm

4:45 pm

Mar 2

Apr 20

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

T/Th

3:45 pm

4:45 pm

Feb 28

Apr 20

--

$70.00

$140.00

Nick

LSC

• Teen Strength

13+

Tue

3:45 pm

4:30 pm

Feb 28

Mar 20

--

FREE

$24.00

Brenda

LSC

NEW

AFTER SCHOOL PROGRAM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Afterschool Program

Gr 1-6

Mon

3:30 pm

5:30 pm

Feb 27

Apr 17

Apr 17

$38.00

$70.00

Jeanne

Kid Care

Afterschool Program

Gr 1-6

Tue

3:30 pm

5:30 pm

Feb 28

Apr 18

--

$44.00

$80.00

Jeanne

Kid Care

Afterschool Program

Gr 1-6

Wed

3:30 pm

5:30 pm

Mar 1

Apr 19

--

$44.00

$80.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Thu

3:30 pm

5:30 pm

Mar 2

Apr 20

--

$44.00

$80.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Fri

3:30 pm

5:30 pm

Mar 3

Apr 21

Apr 14

$38.00

$70.00

Dale / Jeanne

Kid Care

Afterschool Program

Gr 1-6

Mon - Fri

3:30 pm

5:30 pm

Feb 27

Apr 21

--

$198.00

$360.00

Varies

Kid Care

Class

KID'S DAY OUT - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kid's Day Out • Apr 14

Gr 1-6

Mon

8:00 am

5:15 pm

Apr 14

Apr 14

--

$28.00

$45.00

Dale/ Jeanne

Kid Care

Kid's Day Out • Apr 17

Gr 1-6

Mon

8:00 am

5:15 pm

Apr 17

Apr 17

--

$28.00

$45.00

Dale/ Jeanne

Kid Care

Class

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day Out is one week prior to the date. 26


MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

Goju Ryu Karate

6+

Wed

3:30 pm

5:00 pm

Mar 1

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Mar 3

Private Lessons

Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).

Class

No Class

Member

General Public

Instructor

Location

Apr 19

--

$40.00

$80.00

Shaun

Studio C

Apr 21

Apr 14

$40.00

$80.00

Shaun

Studio C

$27.50

$55.00

Shaun

--

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.

DANCE- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

*Pre-K Ballet

3 to 4

Mon

2:45 pm

3:20 pm

Feb 27

Apr 17

--

$40.00

$75.00

AnnaMae

Studio C

*Ballet/Tap

5 to 6

Mon

3:40 pm

4:15 pm

Feb 27

Apr 17

--

$40.00

$75.00

AnnaMae

Studio C

7 to 13

Mon

4:20 pm

5:00 pm

Feb 27

Apr 17

--

$40.00

$75.00

Anna Mae

Studio C

High School Hip Hop

13 to 18

Mon

5:10 pm

6:10 pm

Feb 27

Apr 17

--

$24.00

$55.00

Amy/Anna Mae

Studio C

*Musical Theatre Dance

7 to 12

Tue

3:45 pm

4:45 pm

Feb 28

Apr 18

--

$40.00

$75.00

AnnaMae

Studio C

9 to 12

Mon

4:50 pm

5:20 pm

Jan 2

Feb 20

--

$40.00

$75.00

AnnaMae

Studio C

Class

*Hip Hop NEW

NEW

Jazz / Hip Hop Dance 2

Ballet / Tap / Musical Dress code: A leotard and tights, pink leather ballet shoes and black tap shoes are required for class. Ballet skirts are optional; however, no tutus will be allowed. There will be an order form available for those who need to purchase items at the time of registration. Long hair must be secured up and off the face and neck. Short hair should be securely pinned back. Hip Hop Dress Code: Boys and girls should wear loose, comfortable street-clothes and athletic shoes with NON-MARKING soles. *Recital held at the end of the winter 2 session. The date will be announced in class.

The Northern Door Program Center is excited to announce two NEW youth dance classes for the Winter 2 session: Musical Theater Dance for ages 7-12 and High School Hip-Hop for ages 13-18. Instructors Anna Mae Beyer and Amy Ludwigsen both hold degrees in theater performance & dance and look forward to sharing their experience with the youth of Door County in classes that incorporate jazz, ballet, tap, and hip hop styles of dance.

PRESCHOOL CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

NEW

Kiddie Kinetics

2-3

Mon

9:30 am

10:10 am

Feb 27

Apr 17

--

FREE

$36.00

TBA

Gym

NEW

KinderSports

3-5

Tue

10:30 am

11:00 am

Feb 28

Apr 18

--

$20.00

$36.00

TBA

Gym

NEW

Artsy Smartsy

3-5

Wed

11:45 am

12:30 pm

Mar 1

Apr 18

--

$32.00

$59.50

TBA

Kids Care

27


Door County YMCA

Non-Profit Org US Postage

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

PAID

Sturgeon Bay Permit # 18

Door County YMCA

Winter 2 Session REGISTRATION DATES

Members: Monday, February 20th Public: Wednesday, February 22nd

SESSION DATES

Session begins Monday, February 27th

BOARD OF DIRECTORS

Steve Abrahamson • Chair Don Helm • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Brian Stephens • Past Chair Cedrick Antonio • Student Representative Jenna Seiler • Student Representative Andy Boettcher Melanie Camp Maribeth Hetherington Jane Hillstrom Ryan Hoernke Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski

28

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... Sturgeon Bay Program Center Hours:

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

Northern Door Program Center Hours:

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm


Winter 2 2017 - updated 2/15/17