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OPPORTUNITY AWAITS ...WORK FOR THE Y "Our job as lifeguards gives us the opportunity to have a positive impact on many lives. We get to be a part of member growth and improvement. It is enjoyable to meet so many of our members and it is appreciated how many of them thank us for being there for them. We enjoy the friendly atmosphere of the Y with both young and old sharing and benefiting from our amazing facility!" Micaela & Gerry Inman

REGISTER ONLINE www.DoorCountyYMCA.org

2019 WINTER 1 PROGRAM GUIDE DOOR COUNTY YMCA

We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1


Welcome to the Y.

From Our CEO,

The New Year at the Y begins our 32nd year of programming in Door County. What began as community programming in the old Sturgeon Bay High School and a store front in Sister Bay has grown to be a full service YMCA with programs for all ages and more than 8,400 members.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Early Childhood Education/On-Site Care

21

Family Engagement

23

Fitness Services

6

Group Fitness

8

Member Engagement

4

Personal Training

7

I can share with you that as our Sturgeon Bay facility is now over twenty years old and we are beginning to look at how we can renovate and refresh the facility so that we will be prepared to serve the community for the next twenty years and beyond. We are at the early stages of planning for this project so please feel free to share your thoughts with me on how we can improve your Y in Sturgeon Bay.

Specialty Programming

13

Youth Aquatics

17

Youth Programming

24

During the Winter Program session we will kick off our Annual Campaign to raise the funds needed to make certain that everyone who wants to use and enjoy our Y can do so without regard to financial ability. Each year we work to raise over $500,000 to make certain we honor our promise to serve all. Please consider a gift to our Annual Campaign. Please know that will invest your gift wisely.

Fitness Services

6

Group Fitness

8

Member Engagement

5

On-Site Care

21

Personal Training

7

I hope that you are looking forward to the New Year and that the Y will be an important part of your regular schedule. Best wishes now to you and your family for a healthy, happy and safe New Year.

Specialty Programming

14

Youth Aquatics

17

Youth Programming

24

The Winter Program session at the Y is high season for participation. Please take time to review our program guide and join us for a variety of classes. Remember if you want assistance in setting up a program to meet your personal goals, we have staff ready to help.

NORTHERN DOOR PROGRAM CENTER

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF

BUSINESS SERVICES STAFF

TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive & Membership Director herickson@doorcountyymca.org

JAN NELLIS | Business Director jnellis@doorcountyymca.org

MARY CLAIRE MCHUGH | Senior Program Director mcmchugh@doorcountyymca.org KELSEY DORNER | Financial Development & Communications Director kdorner@doorcountyymca.org

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REBECCA MEEUWSEN| Marketing Director rmeeuwsen@doorcountyymca.org AMY GAMBLE | Gymnastics & Marketing Coordinator agamble@doorcountyymca.org


NORTHERN DOOR CENTER EXECUTIVE & MEMBERSHIP DIRECTOR Heidi Erickson - herickson@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@doorcountyymca.org The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we offer “Membership for All” – our financial-based assistance membership program. If you are interested in learning more about this program or any other membership opportunities, please talk with one of our Membership Specialists. Regardless of how long you’re staying in Door County – whether living here year round or visiting for as little as a week - we offer a variety of membership opportunities.(Please be sure to have your government-issued photo ID as part of any membership purchase.)

JOIN THE Y DECEMBER 15, 2018 - JANUARY 5, 2019 and we will WAIVE YOUR JOINER FEE

Starting January 6, 2019 - January 31, 2019 the joiner fee will be $19.00 DAILY/WEEKLY Weekly membership – pay for one week at a time (seven consecutive days). DAILY FEE WEEKLY FEE Youth (through High School) $8.00 $40.00 Adult (out of high school) $12.00 $40.00 Household (1 or 2 Adults plus dependents through 23) $20.00 $70.00

WEEKLY IS BEST OPTION IF: Uses Y 5 days or more Uses Y 4 days or more Uses Y 4 days or more

MONTHLY DRAFT/ANNUAL FULL PAY Best option for two months or more of consecutive membership, no contracts or termination fees. JOINING FEE MONTHLY DRAFT Youth (0 through High School) None $18.50 Young Adult (Out of High School through 23) None $39.25 Adult (24-64) $50.00 $52.00 Household (1 or 2 Adults plus dependents through 23) $50.00 $77.50 Senior (65+) $50.00 $46.00 Senior Citizen Household $50.00 $69.00 INSURANCE BASED MEMBERHSIPS We offer Silver Sneakers, Silver and Fit, Optum/Renew Active and AARP Medicare Supplement Plan (January 2019). Many insurance plans include a YMCA membership as a full or partical benefit. Stop by the Welcome Center and we will help get you started! NATIONWIDE MEMBERSHIP (NWM) Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your home YMCA. We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel. If you have known seasons of travel (when you will not be using your home Y 50% of the time or more) discussions should be had to join the Y where you will be living for that period of time. You will be asked to sign a waiver when visiting other YMCA locations. Please be sure to have a photo ID. This is an essential part of our mission to strengthen communities. To find a Y in another location, go to ymca.net or stop by our Welcome Center and our staff will help you prepare for your travels. (*Silver Sneakers, Silver and Fit, OPTUM Fitness Advantage Memberships are not eligible for NWM. AARP/United Health Care BE Well Memberships are eligible for NWM.) CORPORATE MEMBERSHIP (WELLNESS WORKS) The Door County YMCA partners with many local businesses and organizations throughout the county as part of our Wellness Works program. This program offers membership benefits as well as employee programs to support all in their wellness goals. If you are not certain if the company you work for is part of our Wellness Works program or if there is interest in becoming a corporate partner, please contact Heidi Erickson, herickson@doorcountyymca.org or 920-868-3660.

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MEMBER ENGAGEMENT Sturgeon Bay

Social & Support Activities

TOGETHER TUESDAYS Join us Tuesday mornings in the social lounge at our Sturgeon Bay or Northern Door facilities for some conversation and light snacks! Every Tuesday : 9:30 am to 10:30 am FREE to All Location: Social Lounge WISDOM WEDNESDAYS Learn about different topics, businesses throughout the county and more! (Please pre-register) Wednesdays: Member: Public: Location:

9:50 am to 10:50 am FREE FREE Social Lounge

Wednesday, January 16th Your Computer and Your Security with Nathan Drager, owner of Quantum PC Services Wednesday, February 6th GED and Prep Program at NWTC with Nancie Brennan, Pathways to Academic Success Team Coordinator Wednesday, March 6th DoorTran Services with Kim Gilson, of DoorTran Transportation Services

WOMENHEART SUPPORT GROUP Cardiac support group for women with heart disease. 2nd Thursday of each month. (January 10, February 14 and March 14) 10:00 am to 11:30 am Location: TTX

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ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

PAGE TURNERS BOOK CLUB • 11:45 am (last Thursday of the month) FREE to All Location: Multi B Thursday, January 31 Love and Ruin by Paula McLain LUNCH BUNCH Join your friends, old and new, and YMCA staff for a dutch-treat lunch at a local restaurant on the 2nd Friday of each month.

*Please RSVP at the Front Desk 2 days before event* Hong Kong Buffet, Sturgeon Bay Friday, January 11th at 11:30 am Scaturo's, Sturgeon Bay Friday, February 8th at 11:30 am

Upcoming Volunteer Opportunities • Saturday Morning Youth Sport Coach Sturgeon Bay • Super Kids Fun Nights, Sturgeon Bay & Northern Door • Cleaning & Organizing Sturgeon Bay, Northern Door, Barker Child Development Center • Early Childhood Development Teacher's Assistant, Barker Child Development Center For more detailed information please visit our website at www.DoorCountyYMCA.org or contact Nikkie Howard at 920.743.4949 or nhoward@doorcountyymca.org.

Samuelson's Creek/White Birch Inn, Sturgeon Bay Friday, March 8th at 11:30 am

SAVE THE DATE YMCA SOUP DAY Wednesday, December 19th | Beginning at 9:00 am 16 oz.-$7.00 32 oz.-$12.00 It's time for the Sturgeon Bay Program Center Soup Day! Mark your calendars to come and stock up for the winter on some delicious and tasty soups! All proceeds support the Annual Campaign. SENIOR HEALTH & WELLNESS DAY Tuesday, April 2nd | 8:00 am to 12:00 pm Sturgeon Bay Program Center Members: FREE Community: FREE Mark your calendars to come to the Sturgeon Bay Center for the Senior Health and Wellness Day! Staff from Door County Medical will be at the Y to present on a variety of topics, provide screenings and provide insight on many topics and YMCA staff will be leading a few free classes for you to try out. Stay tuned for more information!


MEMBER ENGAGEMENT Northern Door

Social & Support Activities

TOGETHER TUESDAYS Join us Tuesday mornings in the social lounge at our Sturgeon Bay or Northern Door facilities for conversation and light snacks! Every Tuesday: 9:00 am to 10:30 am FREE to All Location: Lobby WISDOM WEDNESDAYS Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge Wednesday, January 9th Door County Civility Project with Shirley Senarighi Wednesday, January 23rd Cognition & Driving with Christy Wisniewski & Carol Shabbit Wednesday, February 6th Midsummer's Music with Allyson Fleck MAHJONGG Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday: Friday: Member: Public: Location:

1:00 pm - 3:00 pm 10:30 am - 12:30 pm FREE FREE Social Lounge

ADULT HEALTH & WELLNESS DIRECTOR Megan Schneider mschneider@doorcountyymca.org

FIBROMYALGIA SUPPORT GROUP Open to anyone with chronic pain. Led by Jody Littler and Louise Kunstman. 1st Thursday of each month: 1:00 pm - 3:00 pm Member: FREE Public: FREE Location: Conference Room SHEEPSHEAD Thursdays 12:30 pm - 2:30 pm Member: FREE Public: FREE Location: Studio B JULIET - Just Us Ladies Indulging Everything Tasty Get your friends together and indulge in some tasty food every month! Experience some of the places in northern Door County to eat among great company! Bring friends and meet at the restaurant at 12:00 pm. *Please RSVP at the Front Desk 2 days before event* Friday, January 11th: Sister Bay Bowl, Sister Bay Friday, February 1st: The Hitching Post, Sturgeon Bay ROMEO - Retired Old Men Eating Out Join the other Romeo’s in the county and let’s try out some restaurants in northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00 pm. *Please RSVP at the Front Desk 2 days before event* Friday, February 8th - Shipwrecked Brew Pub & Restaurant, Egg Harbor

SAVE THE DATE YMCA SOUP DAY Monday, January 21st | Beginning at 9:00 am 16 oz.-$7.00 32 oz.-$12.00 It's time for the Northern Door YMCA Soup Day! Mark your calendars to come and stock up for the winter on some delicious and tasty soups! All proceeds support the Annual Campaign. SENIOR HEALTH & WELLNESS DAY Thursday, May 16th | 8:00 am to 12:00 pm Northern Door Program Center Members: FREE Community: FREE Mark your calendars to come to the Northern Door YMCA for the Senior Health and Wellness Day! Staff from Door County Medical will be at the Y to present on a variety of topics, provide screenings and provide insight on many topics and YMCA staff will be leading a few free classes for you to try out. Stay tuned for more information!

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FITNESS SERVICES HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org

ADULT HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider - mschneider@doorcountyymca.org

JUMP START Sturgeon Bay & Northern Door Your Jump Start coach will focus on an approach to a healthier you that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, or if you would like a helping hand from one of our health and wellness experts! To make an appointment, please contact the Welcome Center.

LIFESTYLE CENTER ORIENTATION Sturgeon Bay & Northern Door

FREE with your membership! Learn how to use our cardio and strength training equipment. Fitness staff will show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. Members: FREE • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center. • Training is optional for Members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center.

BASELINE ASSESSMENT Sturgeon Bay & Northern Door Establish your baseline fitness measurements, and track your progress so you can select your exercise accordingly. Assessment Includes: • Body Measurement • Core Strength Test • Flexibility & Strength Test • Cardiovascular Walk/Run Test • Upper Body Strength Test To make an appointment, please contact the Welcome Center. Members: $15.00 Public: $25.00

BODY COMPOSITION TESTING Sturgeon Bay & Northern Door Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fitness specialists are available by appointment. Available to YMCA Members only. Members: $10.00

PHYSICAL THERAPIST CONSULTATION Sturgeon Bay & Northern Door Physical Therapists from Door County Medical Center, will offer 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation etc. To schedule an appointment, please visit the Welcome Center. Available to YMCA Members only. Sturgeon Bay: Mary Volkmann 1st & 3rd Wednesday of the month Appointments at 10:00 am, 10:15 am, 10:30 am, 10:45 am Northern Door: Bill Herbst 1st & 3rd Tuesday of the month Appointments 1:00 pm, 1:15 pm, 1:30 pm, 1:45 pm

ATHLETIC TRAINER CONSULTATION Sturgeon Bay & Northern Door Tia Jackson, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for YMCA members who have questions about sports-related injuries. To schedule an appointment, please contact the Welcome Center. Available for YMCA Members only. Sturgeon Bay: 2nd & 4th Wednesday of every month Appointments at 12:00 pm, 12:15 pm, 12:30 pm, 12:45 pm Northern Door: 2nd & 4th Wednesday of the month Appointments 10:15 am, 10:30 am, 10:45 am, 11:00 am

BLOOD PRESSURE SCREENINGS | Sturgeon Bay & Northern Door

Stop by the Social Lounge to have your blood pressure checked. If you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff you can use. Sturgeon Bay: Every Tuesday 7:00 am to 8:00 am

Northern Door: 2nd Tuesday of every month 9:15 am to 11:00 am

MASSAGE THERAPY | Northern Door

Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guilette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Stop by the Welcome Center to schedule yours today.

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PERSONAL SERVICES HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org

ADULT HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider - mschneider@doorcountyymca.org

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fasttrack your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your goals. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING PRICING • Free 30-minute consultation (One time, for members only) • (1) 60-minute session OR (2) 30-minute sessions Member: $50.00 General Public: $70.00 PACKAGE OPTIONS - Members Only • (3) 60-minute or (6) 30-minute sessions of training $135 (Save $15) • (6) 60-minute or (12) 30-minute sessions of training $255 (Save $45) • (10) 60-minute or (20) 30-minute sessions of training $410 (Save $90)

Northern Door Program Center Personal Trainers: Elizabeth Clark - Dance Amy Isaacson - Ballet Amy Jacobs Nick Lee Rae Menard Megan Schneider

CHE CK OUR OUT PAC NEW K OPT AGE ION S!

Sturgeon Bay Program Center Personal Trainers: Prisca Benson-Fittshur Tonya Felhofer Dave Ferguson Sarah Gavin Tess Johnson Christine Webb-Miller

Vist www.DoorCountyYMCA.org to meet our personal trainers.

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GROUP FITNESS SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org

ADULT HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider mschneider@doorcountyymca.org

Sturgeon Bay Program Center The YMCA’s Diabetes Prevention Program | January 2019 | Board Room in Sturgeon Bay Join us as we launch our fourth Diabetes Prevention Program. Our participants have seen great results and are learning the skills and techniques to live healthier lives. In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity, and other behavior changes over 25 sessions. The year-long program consists of 16 weekly sessions and three bi-weekly sessions, during the first six months followed by six monthly sessions in the second six months. To see if you qualify for this life-changing program contact: Tonya Felhofer or Tess Johnson at 743-4949, attend one of our informational sessions (see below). Dec. 11th-11:15 am | Dec. 18th-10:00 am | Jan. 8th -11:15 am * Please register with the Welcome Center for these informational sessions. To learn more about the YMCA’s Diabetes Prevention Program, check out our web-page and participant testimonials at: www.DoorCountyYMCA.org. NEW

Aquatic Knee & Hip Joint Monday & Wednesday *Fees subsidized through the support of DCMC.

NEW

Essentrics® II Thursdays 8:15 am to 9:15 am Members: $12.00 Community: $55.00 Pre-requisite Essentrics® I Stretch and Tone. Students familiar with Essentrics I positions will be challenged to new moves and will continue to progress on signature moves at a more quick flowing pace.

11:45 am to 12:30 pm

Members: $14.00

Community: $28.00

Northern Door Program Center

Aquatic Knee & Hip Joint Wednesday & Friday 11:40 am to 12:20 pm Members: $14.00 Community: $28.00 Is joint replacement in your future? Have you already had a knee or hip replacement and want to sustain the gains that you already made? The water environment provides cushion and support while reducing the impact on your joints. When you exercise, the buoyancy, hydrostatic pressure and viscosity allow you to do more than you would usually be able to on land. This class is held in our warm water pool. *Fees subsidized through the support of DCMC. Moving for Better Balance Monday & Wednesday 12:15 pm to1:15 pm Members: $65.00 Community: $85.00 This is a 12-week evidence-based, instructor-led program to help you improve your strength, balance, flexibility and mobility through slow movements and deep breathing. This program helps gain confidence by increasing balance, stability, flexibility and strength! LIVESTRONG® at the YMCA Tuesday & Thursday 1:00 pm to 2:30 pm Members: FREE Community: FREE LIVESTRONG® at the YMCA is a small group exercise and movement program for the adult cancer survivor. This program empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes two times per week. In addition to physical benefits, the program is also focused on the emotional well-being of survivors and their families by providing a supportive community environment where people affected by cancer can connect during treatment and beyond. All program participants receive a FREE family Y membership for the session's duration. YMCA Soup Day Monday, January 21st 16 oz.-$7.00 32 oz.-$12.00 It's time for the Northern Door YMCA Soup Day! Mark your calendars to come in and stock up for the winter on some delicious and tasty soups! All proceeds support the Annual Campaign. Senior Health & Wellness Day Thursday, May 16th 8:00 am to 12:00 pm Members: FREE Community: FREE Mark your calendars to come to the Northern Door YMCA for the Senior Health and Wellness Day! Staff from Door County Medical will be at the Y to present on a variety of topics, provide screenings and provide insight on many topics . YMCA staff will be leading a few free classes for you to try out. Stay tuned for more information!

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BODY, MIND & SPIRIT Sturgeon Bay Age

Day

Class Start

Class End

Session Start

• Pilates

13+

Wed

8:15 am

9:00 am

Jan 2

Feb 20

• Pilates

13+

Fri

8:15 am

9:00 am

Jan 4

Feb 22

• Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Jan 8

Feb 19

• Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Jan 8

• Yoga - Beginner

13+

Thu

9:45 am

10:45 am

• Yoga - Beginner/Int.

13+

Wed

9:15 am

10:30 am

• Yoga - Beginner/Int.

13+

Thu

5:30 pm

6:30 pm

• Yoga - Beginner/Int.

13+

Fri

9:30 am

• Yoga - Chair

13+

Mon

9:15 am

• Yoga - Swasthya

13+

Tue

• Yoga - Vinyasa

13+

Tue

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Yoga Beginner/Int.

13+

Tue

9:00 am

10:00 am

Jan 8

Feb 19

--

$28.00

$55.00

Liz

Studio C

• Yoga Beginner/Int.

13+

Thu

9:00 am

10:00 am

Jan 3

Feb 21

--

$28.00

$55.00

Liz

Studio C Studio C

Class

Session No Class End

Member

General Public

Instructor

Location

--

$28.00 

$55.00 

Tonya

MPR A

--

$28.00 

$55.00 

Tonya

MPR B

--

$28.00 

$55.00 

Chris

MPR B

Feb 19

--

$8.50 

$24.00 

Chris

MPR B

Jan 3

Feb 21

--

$28.00 

$55.00 

Dwight

MPR A

Jan 2

Feb 20

--

$28.00 

$55.00 

Suzanne

MPR A

Jan 3

Feb 21

Jan 17

$28.00 

$55.00 

Dwight

MPR B

10:30 am

Jan 4

Feb 22

--

$28.00 

$55.00 

Katie

Board

10:15 am

Jan 7

Feb 18

--

$28.00 

$55.00 

Suzanne

TTX

8:15 am

9:30 am

Jan 8

Feb 19

--

$28.00 

$55.00 

Prem

Board

5:15 pm

6:15 pm

Jan 8

Feb 19

--

$28.00 

$55.00 

Laurel

MPR A

Northern Door Class

• Yoga Beginner/Int.

13+

Mon

11:00 am

12:00 pm

Jan 7

Feb 18

--

$28.00

$55.00

Kay/ Elizabeth

• Yoga Chair

13+

Mon

10:00 am

10:45 am

Jan 7

Feb 18

--

$28.00

$55.00

Kay/ Elizabeth

Studio C

CARDIO Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Cardio & More

13+

Wed

5:15 am

5:45 am

Jan 2

Feb 20

--

$12.00

$55.00

Laurie

MPR A

• Cardio & More

13+

Thu

8:15 am

9:00 am

Jan 3

Feb 21

--

$12.00

$55.00

Carrie T.

Gym A/B

• Cardio & More

13+

Thu

4:45 pm

5:20 pm

Jan 3

Feb 21

--

$12.00

$55.00

Laurie

MPR A/B

• Cycle

13+

Mon

5:15 am

6:00 am

Jan 7

Feb 18

--

$20.00

$55.00

Laurie

MPR A

• Cycle

13+

Mon

5:15 pm

5:45 pm

Jan 7

Feb 18

--

$20.00

$55.00

Sarah G

MPR A

• Cycle

13+

Tue

8:15 am

9:30 am

Jan 8

Feb 19

--

$20.00

$55.00

Shawn

MPR B

• Cycle

13+

Tue

6:45 pm

7:30 pm

Jan 8

Feb 19

--

$20.00

$55.00

Leif

MPR A

• Cycle

13+

Thu

8:15 am

9:30 am

Jan 3

Feb 21

--

$20.00

$55.00

Shawn

MPR A

• Cycle

13+

Thu

5:30 pm

6:15 pm

Jan 3

Feb 21

Jan 17

$20.00

$55.00

Jenny A

MPR A

• Cycle

13+

Fri

5:15 am

5:45 am

Jan 4

Feb 22

--

$20.00

$55.00

Laurie

MPR A

• Dance Jam

13+

Mon

5:20 pm

5:50 pm

Jan 7

Feb 18

--

$12.00

$55.00

Amber

MPR B

• Dance Jam

13+

Tue

4:30 pm

5:15 pm

Jan 8

Feb 19

--

$12.00

$55.00

Sarah H

SDHS Gym

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Jan 2

Feb 22

--

FREE

$99.00

Lauren/Kent

Gym A/B

l Beginner Friendly Classes 9


CARDIO- Sturgeon Bay (continued) Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Jan 2

Feb 22

--

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Jan 2

Feb 22

--

FREE

$99.00

Laurie/Shane/ Joe

Gym A/B

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Jan 2

Feb 22

--

FREE

$99.00

Mary Claire / Amy

Gym A/B

• Healthy Choice

13+

T/Th

9:30 am

10:30 am

Jan 3

Feb 21

--

FREE

$66.00

Mary Claire/ Linda

Gym A/B

• Mindful Walk & Talks

13+

Mon

5:45 pm

6:30 pm

Jan 7

Feb 18

--

FREE

FREE

DCMC

Indoor Track

• Step

13+

M/F

8:30 am

9:30 am

Jan 4

Feb 22

--

FREE

$66.00

Sarah G

MPR A

• Walking Program

65+

M-Su

Dec 31

Feb 22

Feb 23 Feb 24

FREE

$85.00

N/A

Indoor Track

NEW

YMCA Open Hours

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Cycle

13+

Mon

8:10 am

9:10 am

Jan 7

Feb 18

--

$20.00

$55.00

Stephan

Studio B

Cycle

13+

Tue

6:00 am

7:00 am

Jan 8

Feb 19

--

$20.00

$55.00

Amy J

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Jan 2

Feb 20

--

$20.00

$55.00

Tammy

Studio B

Cycle

13+

Thu

6:00 am

7:00 am

Jan 3

Feb 21

--

$20.00

$55.00

Stephan

Studio B

Cycle

13+

Fri

8:10 am

9:10 am

Jan 4

Feb 22

--

$20.00

$55.00

Tammy

Studio B

Fit for Life

13+

Wed

5:30 pm

6:30 pm

Jan 2

Feb 20

--

FREE

$35.00

Rae

Gym

• Healthy Choice

13+

Wed

8:30 am

9:20 am

Jan 2

Feb 20

--

FREE

$35.00

Megan

Gym

• Step

13+

M/F

8:15 am

9:15 am

Jan 7

Feb 11

--

FREE

$35.00

Bonnie/John

Studio C

• Step

13+

Tue

5:30 pm

6:00 pm

Jan 8

Feb 19

--

FREE

$35.00

Jana

Studio C

• Step

13+

Thu

5:30 pm

6:00 pm

Jan 3

Feb 21

Jan 17

FREE

$35.00

Jana

Studio C

Tabata Training

13+

Tue

8:15 am

9:05 am

Jan 8

Feb 19

--

$12.00

$55.00

Amie B

Gym

Tabata Training

13+

Thu

8:15 am

9:05 am

Jan 3

Feb 20

--

$12.00

$55.00

Amie B

Gym

• Walking Program

65+

M-Su

Dec 31

Feb 24

--

FREE

$85.00

--

Gym

Class

YMCA Open Hours

OFF-SITE CLASSES Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Dance Jam

13+

Tue

4:30 pm

5:15 pm

Jan 8

Feb 19

--

$12.00

$55.00

Sarah H

SDHS Gym

Stepping On

50+

Mon

1:00 pm

3:00 pm

Jan 28

Mar 11

--

FREE

FREE

Christine

ADRC

Class

**Balance Screenings Adam Peronto from DCMC will be providing balance screens to access fall risks January 9th from 8:00 am to 10:00 am at the Sturgeon Bay Program Center. Register with the Welcome Desk. 10

l Beginner Friendly Classes


STRENGTH/ CONDITIONING Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Essentrics® I Stretch and Tone

13+

Tue

9:45 am

10:45 am

Jan 8

Feb 19

--

$12.00

$55.00

Micaela

MPR B

Essentrics® II Stretch and Tone

13+

Thu

8:15 am

9:15 am

Jan 3

Feb 21

--

$12.00

$55.00

Micaela

MPR B

• Flex Power  

13+

Tue

5:15 am

6:00 am

Jan 8

Feb 19

--

$12.00

$55.00

Laurie

MPR A/B

• Flex Power  

13+

Thu

5:15 am

6:00 am

Jan 3

Feb 21

--

$12.00

$55.00

Laurie

MPR A/B

Kettlebell

13+

Mon

9:45 am

10:45 am

Jan 7

Feb 18

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell

13+

Wed

9:45 am

10:45 am

Jan 2

Feb 20

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell

13+

Thu

5:30 pm

6:30 pm

Jan 3

Feb 21

Jan 17

$20.00

$55.00

Theresa

Gym A/B

RIP

13+

Tue

8:15 am

9:15 am

Jan 8

Feb 19

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Jan 2

Feb 20

--

$12.00

$55.00

Laura/Jenn

MPR A/B

RIP

13+

Fri

9:45 am

10:45 am

Jan 4

Feb 22

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Jan 5

Feb 16

Feb 23

$12.00

$55.00

Laura/Jenn

MPR A/B

• Senior Strength

50+

Mon

7:50 am

8:25 am

Jan 7

Feb 18

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength    

50+

Tue

8:50 am

9:25 am

Jan 8

Feb 19

--

$12.00

$35.00

Tonya

Gym Center

• Senior Strength    

50+

Thu

8:50 am

9:25 am

Jan 3

Feb 21

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength    

50+

Fri

7:50 am

8:25 am

Jan 4

Feb 22

--

$12.00

$35.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Jan 7

Feb 18

--

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Jan 8

Feb 19

--

FREE

$35.00

Linda

Gym C

• Silver Sneakers

13+

Wed

8:00 am

8:40 am

Jan 2

Feb 20

--

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Jan 4

Feb 22

--

FREE

$35.00

Christine

Gym C

Ultimate Fit Club

13+

Tue

5:30 pm

6:30 pm

Jan 8

Feb 19

--

$12.00

$55.00

Laura/Jenn

Gym A/B

Class

NEW

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

BodyPump™

13+

Mon

6:00 am

7:00 am

Jan 7

Feb 18

--

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Mon

8:15 am

9:15 am

Jan 7

Feb 18

--

$20.00

$55.00

Heather

Studio A

BodyPump™

13+

Tue

9:30 am

10:30 am

Jan 8

Feb 19

--

$20.00

$55.00

Katy

Studio A

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Jan 8

Feb 19

--

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Wed

8:15 am

9:15 am

Jan 2

Feb 20

--

$20.00

$55.00

Amie B

Studio A

BodyPump™

13+

Thu

9:30 am

10:30 am

Jan 3

Feb 21

--

$20.00

$55.00

Katy

Studio A

BodyPump™

13+

Thu

4:15 pm

5:15 pm

Jan 3

Feb 21

--

$20.00

$55.00

Chris

Studio A

BodyPump™

13+

Fri

6:00 am

7:00 am

Jan 4

Feb 22

--

$20.00

$55.00

Amy J

Studio A

BodyPump™

13+

Fri

8:15 am

9:15 am

Jan 4

Feb 22

--

$20.00

$55.00

Amie B

Studio A

BodyPump™

13+

Sat

9:00 am

10:00 am

Jan 5

Feb 23

--

$20.00

$55.00

Rotation

Studio A

BodyPump™

13+

Sun

12:00 pm

1:00 pm

Jan 6

Feb 24

--

$20.00

$55.00

Rotation

Studio A

Class

l Beginner Friendly Classes 11


STRENGTH/ CONDITIONING- Northern Door (continued) Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Boom Fitness

50+

Tue

8:00 am

8:30 am

Jan 8

Feb 19

--

FREE

$35.00

Megan

Studio A

Core & More

13+

Wed

6:00 am

6:45 am

Jan 2

Feb 20

--

$12.00

$55.00

Amy J

Studio A

• Flex Power

13+

Mon

9:30 am

10:30 am

Jan 7

Feb 18

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Jan 2

Feb 20

--

$12.00

$55.00

Bonnie

Studio A

• Silver and Fit Experience

50+

Wed

7:30 am

8:15 am

Jan 2

Feb 20

--

FREE

$35.00

Megan

Gym

• Silver and Fit Experience

50+

Fri

9:30 am

10:15 am

Jan 4

Feb 22

--

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Jan 8

Feb 19

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Jan 3

Feb 21

--

FREE

$35.00

Kay

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Jan 8

Feb 19

--

$12.00

$55.00

Trish

Studio A

• Senior Strength

50+

Thu

8:40 am

9:15 am

Jan 3

Feb 21

--

$12.00

$55.00

Megan

Studio A

WATER FITNESS Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

Adult Swim Lessons

16+

Wed

6:40 pm

7:20 pm

Jan 2

Feb 20

--

$29.25

$52.50

TBD

Rec/Comp

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Jan 2

Feb 22

--

FREE

$99.00

Dora/Penny

Comp Pool

• Aqualite

13+

M/W/F

8:50 am

• Aqualite

13+

T/Th

8:45 am

9:35 am

Jan 2

Feb 22

--

FREE

$99.00

Debbie/Kari

Comp Pool

9:30 am

Jan 3

Feb 21

--

FREE

$66.00

Kari / Claire

Comp Pool

• Aquatic Knee & Hip Joint

13+

M/W

11:45 am

12:30 pm

Jan 2

Feb 20

--

$14.00

$28.00

MC/Tonya/ Jillian

Rec Pool

Masters Swim

18+

Mon

6:00 am

7:30 am

Jan 7

Feb 18

--

FREE

Daily

--

Comp Pool

Masters Swim Masters Swim

18+

Wed

6:15 am

7:45 am

Jan 2

Feb 20

--

FREE

Daily

--

Comp Pool

18+

Sat

8:00 am

9:30 am

Jan 5

Feb 23

--

FREE

Daily

--

Comp Pool

Over Your Head

13+

Tue

7:45 am

8:30 am

Jan 8

Feb 19

--

$12.00

$55.00

Brittany

Comp Pool

Over Your Head

13+

Wed

5:30 am

6:15 am

Jan 2

Feb 20

--

$12.00

$55.00

Julie D.

Comp Pool

Over Your Head

13+

Thu

7:45 am

8:30 am

Jan 3

Feb 21

--

$12.00

$55.00

Patty

Comp Pool

Over Your Head

13+

Fri

5:30 am

6:15 am

Jan 4

Feb 21

--

$12.00

$55.00

Margaret

Comp Pool

• Pilaqua

13+

Mon

7:00 am

8:00 am

Jan 7

Feb 18

--

$12.00

$55.00

Ann

Rec Pool

• Pilaqua

13+

Wed

7:00 am

8:00 am

Jan 2

Feb 20

--

$12.00

$55.00

Ann

Rec Pool

• Twinges in the Hinges

50+

M/W/F

8:15 am

9:00 am

Jan 2

Feb 21

--

FREE

$99.00

Claire/Judy/ Mary

Rec Pool

• Twinges in the Hinges

50+

M/W/F

10:30 am

11:15 am

Jan 2

Feb 21

--

FREE

$99.00

Penny/Ann

Rec Pool

• Water Walkers

13+

M-F

7:30 am

8:15 am

Jan 2

Feb 21

--

FREE

$85.00

N/A

Rec Pool

Class

NEW

Session Session Start End

* Please note Pilaqua and Water Walkers will share the pool M/W 7:30 am to 8:00 am for Sturgeon Bay Classes.

12 l Beginner Friendly Classes


WATER FITNESS -Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

8:00 am

9:00 am

Jan 8

Feb 21

--

FREE

$66.00

Mary G./ Bill

Pool

Aquatic Knee Hip & Joint

13+

W/F

11:40 am

12:20 pm

Jan 2

Feb 22

--

$14.00

$28.00

Bill

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Jan 7

Feb 4

--

$9.00

$48.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Jan 4

Feb 8

--

$9.00

$48.00

Mary G.

Pool

• Twinges in the Hinges

50+

Thu

10:30 am

11:00 am

Jan 3

Feb 21

--

FREE

$35.00

Bonnie

Pool

• Senior Stretch & Tone

50+

M/W

10:30 am

11:30 am

Jan 7

Feb 18

--

$12.00

$55.00

Bill

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Jan 7

Feb 22

--

FREE

$99.00

N/A

Pool

• SUP Yoga

13+

Thu

5:30 pm

6:15 pm

Jan 3

Feb 21

--

$45.00

$96.00

Amy J/ Tonya

Pool

Class

SPECIALTY PROGRAMMING Sturgeon Bay NEW

Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aquatic Knee & Hip Joint

13+

M/W

11:45 am

12:30 pm

Jan 3

Feb 21

--

$14.00

$28.00

MC/Tonya/ Jillian

Rec Pool

* Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Jan 3

Feb 21

--

$14.00

$28.00

Christine/ Shawn

MPR A/LSC

• Land Arthritis

50+

T/Th

10:30 am

11:30 am

Jan 3

Feb 21

--

FREE

$66.00

Christine

MPR A

• LIVESTRONG at the YMCA

ALL

T/Th

1:00 pm

2:15 pm

Jan 8

Mar 28

--

FREE

FREE

Christine

MPR A/LSC

• LIVESTRONG® Alumni

ALL

Mon

11:30 am

12:00 pm

Jan 7

Feb 18

--

FREE

$55.00

Christine

MPR B/LSC

®

* The LIVESTRONG® at the YMCA Program is sponsored by: Door County Medical Center and HSHS St. Vincent Hospital.

NEW

• Memory in Development (M.IN.D.)

50+

Wed

1:00 pm

3:00 pm

Jan 9

Feb 13

--

FREE

FREE

YMCA/ DCMC

MPR B

• Moving for Better Balance

50+

M/W

10:30 am

11:30 am

Jan 2

Mar 20

--

$65.00

$85.00

Tonya/ Christine

MPR A

• Moving for Better Balance Alumni

50+

Mon

11:40 am

12:10 pm

Jan 7

Feb 18

--

$8.50

$24.00

Tonya

MPR A

Parkinson's Exercise

50+

T/Th

2:15 pm

3:15 pm

--

$45.00

$75.00

YMCA/ DCMC

LSC

Stepping On

50+

Mon

1:00 pm

3:00 pm

--

FREE

FREE

Christine

ADRC

Monthly Jan 28

Mar 11

The Door County YMCA and Door County Medical Center are in partnership to provide the following programs. • Aquatic Knee & Hip Joint • Memory In Development (M.IN.D .) • Parkinson's Exercise • Knee & Hip Joint • Stepping On Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (SB) or Megan Schneider, Adult Health & Wellness Program Director at 920.868.3660 (ND) for more information.

13


SPECIALTY PROGRAMMING-Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Knee & Hip Joint

13+

T/Th

10:40 am

11:25 am

Jan 3

Feb 21

--

$14.00

$28.00

YMCA/DCMC

Studio C

Aquatic Knee Hip & Joint

13+

W/F

11:40 am

12:20 am

Jan 2

Feb 22

--

$14.00

$28.00

Bill

Pool

LIVESTRONG® Alumni

ALL

Tue

12:00 pm

12:45 pm

Jan 8

Feb 19

--

FREE

$55.00

Megan

Studio C

LIVESTRONG® at the YMCA

ALL

T/Th

1:00 pm

2:30 pm

Jan 22

Apr 11

--

FREE

FREE

Trish/ Megan

Studio C

Class

* The LIVESTRONG® at the YMCA Program is sponsored by: Door County Medical Center and HSHS St. Vincent Hospital. Moving for Better Balance

50+

M/W

12:15 pm

1:15 pm

Parkinson's Exercise

50+

T/Th

2:45 pm

4:00 pm

Jan 7

Mar 20

Monthly

Jan 21

$65.00

$85.00

Megan

Studio C

--

$45.00

$75.00

YMCA/ DCMC

Studio C

The Door County YMCA and Door County Medical Center are in partnership to provide the following programs. • Aquatic Knee & Hip Joint • Memory In Development (M.IN.D .) • Parkinson's Exercise • Knee & Hip Joint • Stepping On Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (SB) or Megan Schneider, Adult Health & Wellness Program Director at 920.868.3660 (ND) for more information.

ADULT MOVEMENT

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Tap Level 2

18+

Tue

7:45 am

8:45 am

Feb 5

Feb 19

--

$11.00

$21.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Feb 7

Feb 21

--

$11.00

$21.00

Carol

Studio C

Class

14

l Beginner Friendly Classes

Instructor Location


ADULT RECREATION & SPORTS Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Location Public

Adult Co-Ed Volleyball League

18+

Mon

6:20 pm

9:00 pm

Nov 5

Mar 25

--

$200 per team

$200 per team

Gym A/B Gym C

Adult Open Martial Arts

18+

Fri

5:00 pm

6:30 pm

Jan 5

Feb 15

Jan 11

$35.00

$70.00

Gym Center

Get Golf Ready

15+

Tue

6:00 pm

7:00 pm

Jan 8

Feb 19

--

$50.00

$90.00

Gym C

Basketball (Open Pick-Up Games)

15+

M/W/F

11:45 am

1:00 pm

Jan 7

Feb 22

--

FREE

Daily Fee

Gym A/B

Pickleball 101 Instructor Lessons (Please pre-register)

15+

Sat

7:00 am

8:00 am

Feb 23

FREE

FREE

Gym A/B

Pickleball Play - B.I.A.

15+

Mon

1:15 pm

3:30 pm

Pickleball Play - B.I.A.

15+

Mon

Pickleball Play - B.I. (No Advanced Players)

15+

Tue

10:45 am

1:00 pm

Jan 8

Pickleball Play Advanced Players Only

15+

Tue

1:00 pm

3:00 pm

Pickleball Play - B.I.A.

15+

Wed

7:30 pm

Pickleball Play - B.I.A.

15+

Thu

10:45 am

Jan 12 Jan 26 Feb 9 Jan 7

Feb 18

--

Gym A/B

--

Gym A/B

Feb 19

--

Gym A/B

Jan 8

Feb 19

--

9:00 pm

Jan 2

Feb 20

--

2:00 pm

Jan 3

Feb 21

--

Evening play returns in Spring Session.

Members: $5.00 per 8 week session

Gym A/B Gym A/B Gym A/B

General Public: $105.00 per Winter 1 session

Pickleball Play Advanced Players Only

15+

Thu

7:00 pm

9:00 pm

Jan 3

Feb 21

Pickleball Play - B.I.A.

15+

Fri

1:15 pm

4:00 pm

Jan 4

Feb 22

--

Gym A/B

Jan 17

Gym A/B Gym A/B

Pickleball Play - B.I.A.

15+

Sat

7:00 am

8:30 am

Jan 5

Feb 16

Jan 12 Feb 23

Pickleball Play - B.I.A.

15+

Sun

7:00 am

11:00 am

Jan 6

Feb 17

Feb 24

Gym A/B

Pickleball Play - B.I.A.

15+

Sun

7:00 am

9:00 am

Jan 6

Feb 17

Feb 24

Gym C

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Jan 7

Feb 18

--

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Jan 3

Feb 21

--

FREE

$35.00

Gym

Pickleball - All Levels

15+

Mon

12:00 pm

2:30 pm

Jan 7

Feb 18

--

FREE

$35.00

Gym

Pickleball - All Levels

15+

Wed

12:00 pm

2:30 pm

Jan 2

Feb 20

--

Pickleball - All Levels

15+

Fri

12:00 pm

2:30 pm

Jan 4

Feb 22

--

Pickleball -Advanced

15+

Tue

6:00 pm

7:45 pm

Jan 8

Feb 19

--

Pickleball -All Levels

15+

Wed

6:30 pm

7:45 pm

Jan 2

Feb 20

--

Northern Door Class

Members: $5.00 per 8 week session Community: $105.00 per 8 week session

Gym Gym Gym Gym

* Register for Pickleball for the calendar year (remaining 6 sessions for the year) - $25.00 for Y Members • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. Sturgeon Bay Center Only • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Players, 1 for Intermediate Players, 1 for Advanced Players. Sturgeon Bay Center Only * See Welcome Center for additional handouts • Open Play = All Levels of experience are welcome. regarding the Pickleball schedule. • Advanced Play = Advanced level competitive players only. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center at 920.743.4949 or 920.868.3660.

15


LIFELONG LEARNING Sturgeon Bay Age

Day

Class Start

Class End

CPR Full Certification (must attend both sessions)

16+

T/Th

5:00 pm

7:00 pm

CPR Full Certification (must attend both sessions)

16+

T/Th

5:00 pm

CPR Recertification

16+

Tue

CPR Recertification

16+

Tue

Class

Lifeguard Certification

151/2 +

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Jan 8 & Jan 10

--

$35.00

$35.00

Terry B.

Lansing Center

7:00 pm

Feb 5 & Feb 7

--

$35.00

$35.00

Terry B.

Lansing Center

5:00 pm

7:00 pm

Jan 15

--

$35.00

$35.00

Terry B.

Lansing Center

5:00 pm

7:00 pm

Feb 19

--

$35.00

$35.00

Terry B.

Lansing Center

--

$300.00

$300.00

N/A

Rec/Comp

Call for information on upcoming certification dates

Northern Door Class

Age

Day

Class Start

Class End

English Language Learners

13+

Wed

1:00 pm

3:00 pm

Citizenship

13+

Wed

3:15 pm

4:30 pm

MAKE AN

Session Start

Session End

Contact Megan at the ND YMCA or at mschneider@doorcountyymca.org if interested.

WITH

GIVING

We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community.

16

Member

General Public

Instructor

Location

FREE

FREE

Amy R.

Studio B

$35.00

$60.00

Amy R.

Studio B

387 HEALTHY LUNCHES

IMPACT YEAR-END

YOUR

No Class

were served each weekday this past summer in both Door & Kewaunee counties through the SUMMER FOODS PROGRAM. (23,248in Summer 2018)

1,200 OF OUR MEMBERS

receive membership assistance through the MEMBERSHIP FOR ALL program.

1 IN 4 FAMILIES

at the BARKER CHILD DEVELOPMENT CENTER receive financial assistance for child care.

SINCE 2011, 132CANCER SURVIVORS

have participated in the LIVESTRONG® PROGRAM to improve their health and quality of life while overcoming the adverse affects of cancer.

This and so much more is made possible through generous donations to the ANNUAL CAMPAIGN.


YOUTH AQUATICS ASSOCIATION YOUTH & NORTHERN DOOR AQUATICS DIRECTOR Tyler Powell - tpowell@doorcountyymca.org AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org

AQUATICS COORDINATOR - Sturgeon Bay Krista Moyer - kmoyer@doorcountyymca.org

SKILLS FOR LIFE Drowning poses a considerable risk for youth and adults. The statistics are sobering, but drowning deaths are preventable. At the Y, we believe everyone should have the chance to learn how to stay safe around water: 1. Learning to be safe around water is a life skill. Today, fewer than half of all Americans say they know how to swim. Our lesson program is designed to help change this reality. 2. Learning to be safe around water builds a sense of achievement. Overcoming a fear of water and mastering skills in the pool build confidence and competence. Swim lessons, like all Y programs, helps individuals reach their full potential. Contact Krista Moyer, Aquatics Coordinator at kmoyer@doorcountyymca.org or by calling 920.743.4949 with any questions. Special Note: If your child is transferring from another program, or you are not sure of their ability, contact us for a FREE swim evaluation by emailing Krista Moyer, Aquatics Coordinator at kmoyer@doorcountyymca.org or by calling 920.743.4949 or Tyler Powell, Northern Door Aquatics Director at tpowell@doorcountyymca.org or by calling 920.868.3660.

PARENT/CHILD SWIM Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Parent/Child Swim Stage A

6 mo to 3 yrs

Wed

5:00 pm

5:30 pm

Jan 2

Feb 13

--

$29.75

Parent/Child Swim Stage A

18 mo to 3 yrs

Thu

5:00 pm

5:30 pm

Jan 3

Feb 14

Jan 17

Parent/Child Swim Stage B

18 mo to 3 yrs

Wed

5:30 pm

6:00 pm

Jan 2

Feb 13

--

Parent/Child Swim Stage B

18 mo to 3 yrs

Thu

5:30 pm

6:00 pm

Jan 3

Feb 14

Parent/Child Swim Stage A/B

6 mo to 3 yrs

Tue

9:00 am

9:30 am

Jan 8

Feb 12

Class

General Public

Location

$52.50

Rec Pool

$45.00

Rec Pool

$29.75

$52.50

Rec Pool

Jan 17

$25.50

$45.00

Rec Pool

--

$25.50

$45.00

Rec Pool

* $25.50 *

* Parent/Child Swim Stage A is FREE with Household Membership

Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Parent / Child Swim Stages A/B

6 mo to 3 yrs

Mon

5:15 pm

5:45 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Parent/Child Swim Stages A/B

6 mo to 3 yrs

Tue

10:30 am

11:00 am

Jan 8

Feb 12

--

$25.50

$45.00

Pool

Please note: A minimum of 3 participants must be enrolled for a class to run. Evaluations will be conducted during the first lesson to ensure proper placement.

17


PRESCHOOL SWIM Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1

2 1/2 to 5

Mon

4:30 pm

5:00 pm

Jan 7

Feb 11

--

$25.50

$45.00

Rec

Preschool Swim Stage 1

2 1/2 to 5

Thu

4:30 pm

5:00 pm

Jan 3

Feb 14

--

$25.50

$45.00

Rec

Preschool Swim Stage 1

3 to 5

Sun

12:15 pm

1:00 pm

Jan 6

Feb 17

--

$29.75

$52.50

Rec

Preschool Swim Stage 1 &1 Plus

2 1/2 to 5

Mon

9:05 am

9:40 am

Jan 7

Feb 11

--

$25.50

$45.00

Rec

Preschool Swim Stage 1 &1 Plus

2 1/2 to 5

Wed

4:30 pm

5:05 pm

Jan 2

Feb 13

--

$29.75

$52.50

Rec

Preschool Swim Stage 1 &1 Plus

2 1/2 to 5

Thu

9:00 am

9:35 am

Jan 3

Feb 14

--

$29.75

$52.50

Rec

Class

Preschool Swim Stage 1 Plus

3 to 5

Thu

4:25 pm

5:00 pm

Jan 3

Feb 14

Preschool Swim Stage 1 Plus & 2

3 to 5

Mon

5:05 pm

5:40 pm

Jan 7

Feb 11

$29.75

$52.50

Rec

--

$25.50

$45.00

Rec

Preschool Swim Stage 1 Plus & 2

3 to 5

Tue

4:45 pm

5:15 pm

Jan 8

Preschool Swim Stage 2

3 to 5

Wed

5:05 pm

5:45 pm

Jan 2

Feb 12

--

$25.50

$45.00

Rec

Feb 13

--

$29.75

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Tue

9:10 am

9:50 am

Jan 8

Preschool Swim Stage 3

3 to 5

Thu

5:05 pm

5:45 pm

Jan 3

Feb 12

--

$29.75

$52.50

Rec

Feb 14

Jan 17

$25.50

$45.00

Rec

Preschool Stage 2 & 3

3 to 5

Sun

1:05 pm

1:50 pm

Jan 6

Feb 17

--

$29.75

$52.50

Rec

Preschool Swim Stage 4

2 1/2 to 5

Tue

4:15 pm

5:00 pm

Jan 8

Feb 12

--

$29.75

$52.50

Rec

Preschool Stage 4 & 5

3 to 5

Sun

1:55 pm

2:40 pm

Jan 6

Feb 17

--

$29.75

$52.50

Rec/Comp

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1 & 1 Plus

3 to 5

Mon

4:35 pm

5:10 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Preschool Swim Stage 2

3 to 5

Mon

4:35 pm

5:10 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Preschool Swim Stage 1 & 1 Plus

3 to 5

Tue

12:15 pm

12:50 pm

Jan 8

Feb 12

--

$25.50

$45.00

Pool

Class

Preschool Swim 3 to 5 Tue 12:55 pm 1:30 pm Jan 8 Feb 12 -$25.50 $45.00 Pool Stage 2 & 3 Please note: A minimum of 3 participants must be enrolled for a class to run. Evaluations will be conducted during the first lesson to ensure proper placement.

OPPORTUNITY AWAITS! The Y is a team effort, right down to our members. The care and concern we show for our members is our success gauge. In order to maintain our success, we must recruit and hire the best employees in the area. The Y commits itself to doing so by providing our employees with competitive wages, benefits and opportunities for advancement through our training programs and internal promotions. Full-time, part-time and seasonal employment opportunities exist in areas such as administration, aquatics and lifeguarding, camp, child care, health, well-being & fitness, membership, sports, facility maintenance and outreach. Full-Time Positions • Lifeguards | Northern Door & Sturgeon Bay Part-Time Positions • Lead & Associate Child Care Teachers | Sturgeon Bay • Swim Instructors | Northern Door & Sturgeon Bay

18

• Lifeguards | Northern Door & Sturgeon Bay • Youth Development Instructor | Sturgeon Bay & Northern Door


YOUTH SWIM Sturgeon Bay Class Start

Class End

Session Start

Session End

No Class

Member

Mon

4:25 pm

5:10 pm

Jan 7

Feb 11

--

Sun

12:15 pm

1:00 pm

Jan 6

Feb 17

--

6+

Tue

5:15 pm

6:00 pm

Jan 8

Feb 12

--

6+

Wed

4:25 pm

5:10 pm

Jan 2

Feb 13

--

Youth Swim Stage 2

6+

Thu

5:05 pm

5:50 pm

Jan 3

Feb 14

Youth Swim Stage 2 & 3

6+

Mon

4:25 pm

5:10 pm

Jan 7

Youth Swim Stage 2 & 3

6+

Sun

1:05 pm

1:50 pm

Jan 6

Youth Swim Stage 3 & 4

6+

Tue

4:15 pm

5:00 pm

Youth Swim Stage 3 & 4

6+

Wed

5:15 pm

6:00 pm

Youth Swim Stage 4

6+

Mon

5:15 pm

Youth Swim Stage 4 & 5

6+

Sun

1:55 pm

Youth Swim Stage 5

6+

Mon

Youth Swim Stage 5

6+

Wed

Private Swim Lessons

ALL

Semi-Private Swim Lessons

ALL

Age

Day

Youth Swim Stage 1

6+

Youth Swim Stage 1

6+

Youth Swim Stage 1 & 2 Youth Swim Stage 2

Class

General Public

Location

$25.50

$45.00

Rec

$29.75

$52.50

Rec

$25.50

$45.00

Rec/Comp

$29.75

$52.50

Comp

Jan 17

$25.50

$45.00

Rec

Feb 11

--

$25.50

$45.00

Rec/Comp

Feb 17

--

$29.75

$52.50

Rec

Jan 8

Feb 12

--

$25.50

$45.00

Rec/Comp

Jan 8

Feb 12

--

$29.75

$52.50

Rec/Comp

6:00 pm

Jan 7

Feb 11

--

$25.50

$45.00

Rec/Comp

2:40 pm

Jan 6

Feb 17

--

$29.75

$52.50

Rec/Comp

5:15 pm

6:00 pm

Jan 7

Feb 11

--

$25.50

$45.00

Comp

5:15 pm

6:00 pm

Jan 2

Feb 13

--

$29.75

$52.50

Rec

By appointment (price is per person, 4 lessons)

$75.00

$100.00

Rec/Comp

By appointment (price is per person, 4 lessons)

$60.00

$80.00

Rec/Comp

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1 & 1 Plus

6+

Mon

3:45 pm

4:30 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Youth Swim Stage 2

6+

Mon

3:45 pm

4:30 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Youth Swim Stage 3

6+

Mon

3:45 pm

4:30 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Youth Swim Stage 4

6+

Mon

3:45 pm

4:30 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Youth Swim Stage 5

6+

Mon

3:45 pm

4:30 pm

Jan 7

Feb 11

--

$25.50

$45.00

Pool

Swim and Board

6+

Wed

3:45 pm

4:30 pm

Jan 2

Feb 11

--

$25.50

$52.50

Pool

Class

Please note: A minimum of 3 participants must be enrolled for a class to run. Evaluations will be conducted during the first lesson to ensure proper placement.

Want an office with a water view? Become a Lifeguard! Ages 15 and older • Join our crew of dedicated lifesavers and make a difference in your community. • FLEXIBLE SCHEDULING | 2-5 hour shifts available • PAY RATE | $9.00-10.00 starting For additional questions or information please contact, Tyler Powell at tpowell@doorcountyymca.org or Lee McConkey atlmcconkey@doorcountyymca.org

19


COMPETITIVE SWIM & SPORTS Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Dolphin Club

5+

T/Th

3:45 PM

4:45 PM

Jan 8

Feb 14

Jan 17

$70.00

$110.00

Comp Pool

DCY Swim Team Juniors

6+

T/Th

3:45 pm

5:00 pm

Oct 30

Mar 24

Jan 17

$270.00

--

Comp Pool

DCY Swim Team Juniors

6+

M/T/Th

3:45 pm

5:00 pm

Oct 29

Mar 24

Jan 17

$340.00

--

Comp Pool

DCY Swim Team JE/Seniors

6+

3 practices

5:15 pm

7:00 pm

Oct 30

Mar 24

Jan 17

$500.00

--

Comp Pool

DCY Swim Team JE/Seniors

6+

4 practices

5:15 pm

7:00 pm

Oct 30

Mar 24

Jan 17

$575.00

--

Comp Pool

DCY Swim Team JE/Seniors

6+

5 practices

5:15 pm

7:00 pm

Oct 30

Mar 24

Jan 17

$625.00

--

Comp Pool

Log Rolling

8+

Thu

5:45 pm

6:30 pm

Jan 3

Feb 14

Jan 17

$30.00

$40.00

Rec pool

1 Hour Swim Challenge

16+

Mon-Sun

--

--

Jan 1

Jan 31

--

$20.00

--

Comp Pool

Open Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

--

$5.00 Drop-In

$15.00 Drop-In

Comp Pool

Underwater Hockey Instruction

9+

Wed

7:15 pm

8:45 pm

--

$29.25

$52.50

Comp Pool

Class

ongoing Jan 2

Feb 13

M/T/TH 5:15-7:00 pm. W 5:00-6:30 pm. W/F 6:00-7:00 am. Friday-Seniors only 3:45-5:30 pm • No practice Thursday, Nov 22 and Friday, November 23

Northern Door Class Dolphin Club DCY Swim Team Junior DCY Swim Team Junior/JE Swim and Board

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

5+

T/Th

3:45 pm

4:45 pm

Jan 3

Feb 21

Jan 17

$70.00

$110.00

Pool

6 to 18

T/Th

3:45 pm

5:15 pm

Oct 30

Mar 24

Jan 17

$270.00

--

Pool

6+

T/W/Th

3:45 pm

5:15 pm

Oct 30

Mar 24

Jan 17

$340.00

--

Pool

6 to 12

Wed

3:45 pm

4:30 pm

Jan 2

Feb 13

--

$25.50

$45.00

Pool

Please note: A minimum of 3 participants must be enrolled for a class to run. Evaluations will be conducted during the first lesson to ensure proper placement.

DCY SWIM TEAM CHRISTMAS BREAK SCHEDULE Dec 24th-31st - Sturgeon Bay Center DCY Swim Team Juniors DCY Swim Team JE/Seniors

Juniors 9:00 am -10:30 am JE/S 9:00 am -12:00 pm

DCY Hawaiian Invite Saturday, January 12th (Aquatic Center CLOSED ALL Day) 20


EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org CHILD CARE DIRECTOR (Barker Center) Alexis Fuller - afuller@doorcountyymca.org

ON-SITE KID CARE

BARKER CENTER Butterfly Room (11/2 yrs to 2 years) Children in our Butterfly Room reach several milestones with the help of their teachers Wendy Kraemer and Nicole Severson. They are working on language and social development, which includes moving from parallel to cooperative play. Wendy has Bachelors in Science in Child Development and Family Relations and has worked with children and families since 1995. She has worked at the YMCA for 10 years. She enjoys the curiosity she sees in the students and how they are beginning to pay attention to each other. Nicole has worked in child care for 12 years including 5 years at the Barker Center. She has worked with infants to school age. She likes how the children's faces light up when she enters the room.

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building.

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact JoAnna Severinsen The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on teaching skills that are necessary for success in school and in life. Full-time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School & Southern Door School

Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through age-appropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

21


KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Class

Age

Day

Kids' Day Out - Winter Break • Dec 26 - Dec 31-SB, SD, SEV

4 to 12

Tu-M

Kids' Day Out - NO SCHOOL • Feb 22nd - SB & SD

4 to 12

Fri

Class Start

Class end

Session Start

Session End

Member

General Public

Instructor

Location

5:45 am 5:45 pm

Dec 26

Dec 31

$37/day $160/week

$43/day $180/week

TBA

Sunset School

5:45 am 5:45 pm

Feb 22

Feb 22

$37.00

$43.00

Dana

Southern Door

* Registration deadline is one week prior to Kid's Day Out date. Register at Kids Club or at the Barker Center. If you have any questions or concerns please contact Alexis at 920.818.0691.

KIDS' DAY OUT - Gibraltar Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

Kids' Day Out • Jan 25 Gibraltar

7 to 12

Fri

8:00 am

5:15 pm

Jan 25

Jan 25

$28.00

$45.00

Nick/Dale

Kid Care

Kids' Day Out • Feb 22 Gibraltar

7 to 12

Fri

8:00 am

5:15 pm

Feb 22

Feb 22

$28.00

$45.00

Nick/Dale

Kid Care

Class

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. *The registration deadline for each Kids' Day out is one week prior to the date.

22


FAMILY ENGAGEMENT ASSOCIATION YOUTH & NORTHERN DOOR AQUATICS DIRECTOR Tyler Powell - tpowell@doorcountyymca.org PRESCHOOL/FAMILY COORDINATOR- Sturgeon Bay Dori Meyer - dmeyer@doorcountyymca.org

YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

FAMILY FUN CENTER - Sturgeon Bay Center

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by an adult. All gymnastics equipment, including crash mats, are off-limits. Member: Free Public: Daily Fee Schedules are available on our website www.DoorCountyYMCA.org.

For parents and young children. Mondays & Thursdays 10:45 am to 11:45 am Members: Free Public: Daily Fee

FAMILY GYM - Sturgeon Bay Center

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult. Monday 9:45 am-10:30 am

STROLLER TRACK TIME Sturgeon Bay Center

Wednesday 9:45 am-11:30 am

FAMILY TRACK TIME Sturgeon Bay Center For parents & children ages 3+ Members: Free Public: Daily Fee Wednesdays & Fridays 10:45 am to 11:45 am

Location: Gym C Member: Free Public: Daily Fee

FAMILY FUN NIGHTS Class Family Pool Night....Extravaganza

Age

Day

Class Start

Class end

Session Start

Session End

Member

General Public

Instructor

Location

ALL

Fri

6:00 pm

8:00 pm

Jan 4

Jan 4

$10.00 per family

$20.00 per family

--

SB Center

* MUST pre register for Family Nights. If you have any questions or concerns please contact Dori Meyer at 920.743.4949.

Family Pool Night....Extravaganza Friday, January 4th 6:00 pm to 8:00 pm Members: $10.00 per family Community: $20.00 per family We will have the obstacle course, log rolling, slide, basketball and of course fun swimming.

23


YOUTH PROGRAMS ASSOCIATION YOUTH & NORTHERN DOOR AQUATICS DIRECTOR Tyler Powell - tpowell@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

GYMNASTICS DIRECTOR - Sturgeon Bay Nikki Pollman - npollman@doorcountyymca.org

GYMNASTICS & MARKETING COORDINATOR - Sturgeon Bay PRESCHOOL & FAMILY COORDINATOR- Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org Dori Meyer - dmeyer@doorcountyymca.org

PRESCHOOL ENRICHMENT Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Busy Babies

Newborn to Walk

Wed

8:45 am

9:15 am

Jan 2

Feb 20

--

FREE

$51.50

Carissa

Gym Center

Cruisers

Walk to 2

Wed

9:30 am

10:00 am

Jan 2

Feb 20

--

$28.00

$51.50

Tara

Gym Center

Tumble Tots

2 to 3

Wed

10:05 am

10:35 am

Jan 2

Feb 20

--

$28.00

$51.50

Tara

Gym Center

Kindersports

3 to 5

Mon

10:35 am

11:15 am

Jan 7

Feb 18

--

$18.00

$31.50

Ashley

Gym C

Wee, Read and Wiggle

3 to 5

Wed

9:30 am

10:00 am

Jan 2

Feb 20

--

$28.00

$51.50

Teresa

TTX Room

Class

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kiddi Kinetics

2 to 5

Mon

9:30 am

10:10 am

Jan 7

Feb 18

--

FREE

$32.00

Jenny

Gym

Monkey Tales

3 to 5

Mon

10:20 am

11:00 am

Jan 7

Feb 18

--

$18.00

$32.00

Jenny

Social Lounge

Kinder Sports

3 to 5

Wed

2:45 pm

3:25 pm

Jan 2

Feb 20

--

$20.00

$36.00

Nick

Gym

Class

YOUTH DANCE Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Preschool Dance (Tap & Ballet)

4 to 5

Mon

4:00 pm

4:30 pm

Jan 7

Apr 15

Mar 25

$56.00

$103.75

Amber

MPR B

Preschool Dance (Tap & Ballet)

4 to 5

Mon

4:35 pm

5:05 pm

Jan 7

Apr 15

Mar 25

$56.00

$103.75

Amber

MPR B

Contemporary

6 to 8

Tue

4:30 pm

5:15 pm

Jan 8

Apr 16

Mar 26

$70.00

$129.50

Amber

MPR B

Hip Hop

6 to 8

Mon

6:05 pm

6:50 pm

Jan 7

Apr 15

Mar 25

$70.00

$129.50

Amber

MPR B

Hip Hop

9+

Mon

6:55 pm

7:45 pm

Jan 7

Apr 15

Mar 25

$70.00

$129.50

Amber

MPR B

Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Ballet Basics

3 to 5

Mon

2:45 pm

3:20 pm

Jan 8

Apr 20

Mar 11

$80.00

$170.00

Elizabeth

Studio C

Youth Dance 1

5 to 8

Mon

3:40 pm

4:20 pm

Jan 8

Apr 20

Mar 11

$80.00

$170.00

Elizabeth

Studio C

Jazz

6 to 8

Mon

4:25 pm

5:05 pm

Jan 8

Apr 20

Mar 11

$80.00

$170.00

Elizabeth

Studio C

24


PRESCHOOL GYMNASTICS Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kindercubs

3 1/2 to 5

Wed

10:40 am

11:25 am

Jan 2

Feb 20

--

$30.00

$55.50

Teresa

Gym Center

Kindercubs

3 1/2 to 5

Thu

9:30 am

10:15 am

Jan 3

Feb 21

--

$30.00

$55.50

Kari

Gym Center

KinderGymnastics

4 to 5

Mon

4:45 pm

5:30 pm

Jan 7

Feb 18

--

$40.00

$72.00

Amy

Gym Center

KinderGymnastics

5 to 6

Mon

5:30 pm

6:15 pm

Jan 7

Feb 18

--

$40.00

$72.00

Amy

Gym Center

Class

PROGRESSIVE GYMNASTICS Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Progressive Levels 1, 2, 3

6 to 13

Tue

3:45 pm

4:30 pm

Jan 8

Feb 19

--

$40.00

$72.00

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 13

Tue

4:30 pm

5:15 pm

Jan 8

Feb 19

--

$40.00

$72.00

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 13

Wed

4:30 pm

5:15 pm

Jan 2

Feb 20

--

$40.00

$72.00

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 13

Thu

3:45 pm

4:30 pm

Jan 3

Feb 21

Jan 17

$35.00

$63.00

Amy

Gym Center

Progressive Levels 1, 2, 3

6 to 13

Thu

4:30 pm

5:15 pm

Jan 3

Feb 21

Jan 17

$35.00

$63.00

Amy

Gym Center

Intro to PRETEAM

Invite Only

Wed

5:15 pm

6:15 pm

Jan 2

Feb 20

--

$48.00

$76.00

Amy

Gym Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Tue

5:15 pm

6:15 pm

Jan 8

Feb 19

--

$48.00

$76.00

Amy

Gym Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Thu

5:15 pm

6:15 pm

Jan 3

Feb 21

Jan 17

$42.00

$66.50

Amy

Gym Center

Class

COMPETITIVE GYMNASTICS Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Team Member

General Public

Instructor

Location

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Jan 7

Feb 18

--

$84.00

--

Gerrit

Gym Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Jan 2

Feb 20

--

$84.00

--

Gerrit

Gym Center

Level 2 & Silver

Team Only

M/W

6:15 pm

7:45 pm

Oct 29

Mar 17

Please see Strivers Handbook.

Various

Gym Center

Level 4, 6, 7, 8 & Gold

Team Only

T/Th

6:15 pm

7:45 pm

Oct 30

Mar 17

Please see Strivers Handbook.

Various

Gym Center

Class

Strivers Home Gymnastics Meet February 23rd & February 24th Come cheer on your favorite Striver! (Gymnastics Center, Gym A/B, Gym C and track will be closed.) 25


KARATE

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 920.868.3660.

Sturgeon Bay Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

6+

Tue

3:45 pm

4:30 pm

Jan 8

Feb 19

--

$18.00

$35.00

Shaun

Gym C

6+

Thu

3:45 pm

4:30 pm

Jan 3

Feb 21

--

$20.00

$40.00

Shaun

Gym C

Goju Ryu Karate

6+

Tue

4:15 pm

5:45 pm

Jan 8

Feb 19

--

$35.00

$70.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:15 pm

5:45 pm

Jan 3

Feb 21

Jan 17

$3500

$70.00

Shaun

Gym C

Karate • Private Lessons

6+

$27.50

$55.00

Shaun

Gym C

Class

Age

Beginning Karate Beginning Karate

Contact Welcome Center for more information (fee shown is per hour)

Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Karate

6+

Wed

3:45 pm

4:30 pm

Jan 2

Feb 20

--

$20.00

$40.00

Shaun

Studio C

Beginning Karate

6+

Fri

3:45 pm

4:30 pm

Jan 4

Feb 21

--

$20.00

$40.00

Shaun

Studio C

Goju Ryu Karate

6+

Wed

4:15 pm

5:45 pm

Jan 2

Feb 20

--

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

6+

Fri

4:15 pm

5:45 pm

Jan 4

Feb 21

--

$40.00

$80.00

Shaun

Studio C

$27.50

$55.00

Shaun

--

Class

Contact Tyler Powell at 920-868-3660 for more information (fee shown is per hour).

Private Lessons

YOUTH SPORTS Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Home School Phy Ed

5+

Thu

9:30 am

10:45 am

Jan 3

Feb 21

--

$18.00

$33.00

Lee

Gym C

After School Sports and Games

Gr 1-5

M/W

4:00 pm

5:00 pm

Jan 2

Feb 20

--

$38.00

$68.00

Lee

Gym A/B

After School Sports and Games

Gr 1-5

T/Th

4:00 pm

5:00 pm

Jan 3

Feb 21

--

$40.00

$70.00

Lee/Nick

Gym A/B

Youth Volleyball

Gr 3-8

Thu

5:45 pm

6:45 pm

Jan 3

Feb 21

Jan 17

$35.00

$70.00

Tessa

Gym A/B

Youth Basketball

Gr 4k-5k

Sat

9:00 am

9:45 am

Jan 5

Feb 16

Feb 23

$35.00

$65.00

Lee

Gym A/B

Youth Basketball

Gr 1-2

Sat

10:00 am

10:50 am

Jan 5

Feb16

Feb 23

$35.00

$65.00

Lee

Gym A/B

Youth Basketball

Gr 3-5

Sat

11:00 am

11:55 am

Jan 5

Feb 16

Feb 23

$35.00

$65.00

Lee

Gym A/B

Class

26


YOUTH SPORTS- Continued Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

After School Sports

Gr 1-5

Mon

3:45 pm

4:45 pm

Jan 7

Feb 18

--

$18.00

$32.00

Nick

Gym

After School Sports

Gr 1-5

Tue

3:45 pm

4:45 pm

Jan 8

Feb 19

--

$18.00

$32.00

Jen

Gym

After School Sports

Gr 1-5

Wed

3:45 pm

4:45 pm

Jan 2

Feb 20

--

$20.00

$34.00

Nick

Gym

After School Sports

Gr 1-5

Thu

3:45 pm

4:45 pm

Jan 3

Feb 21

--

$20.00

$34.00

Tyler

Gym

Homeschool Phy Ed.

5+

Tue

3:45 pm

4:45 pm

Jan 8

Feb 19

--

$18.00

$32.00

Nick

Gym

Class

YOUTH/TEEN SPECIALTY Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Super Kids Fun Night

Gr 1-5

Fri

6:00 pm

8:00 pm

Jan 18

Jan 18

--

$5.00

$7.00

Varies

SB YMCA

Super Kids Fun Night

Gr 1-5

Fri

6:00 pm

8:00 pm

Feb 15

Feb 15

--

$5.00

$7.00

Varies

SB YMCA

Youth in Government

Gr 7-12

Mon

7:30 pm

8:30 pm

Sep 24

Mar 11

--

$225.00

$281.00

Tyler

Board Room

Rotary Interact

Gr 9-12

Wed

5:45 pm

6:30 pm

Oct 3

May 15

--

FREE

FREE

Lee

Board Room

Instructor

Class

Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Strings Violin/Viola

Gr 1-8

Mon

6:00 pm

7:30 pm

Jan 8

Feb 18

--

$95.00

$125.00

Midsummers Studio A String Quartet

Strings - Cello

Gr 1-8

Mon

6:00 pm

7:30 pm

Jan 8

Feb 18

--

$95.00

$125.00

Midsummers Studio C String Quartet

Super Kids Fun Night

Gr 1-5

Fri

5:30 pm

7:30 pm

Jan 11

Jan 11

--

$5.00

$7.00

NIck

Gym

Super Kids Fun Night

Gr 1-5

Fri

5:30 pm

7:30 pm

Feb 1

Feb 1

--

$5.00

$7.00

NIck

Gym

Strength & Conditioning

Gr 6-12

Tue

6:30 am

7:30 am

Jan 8

Feb 19

--

$35.00

$70.00

Nick

LSC

Strength & Conditioning

Gr 6-12

Th

6:30 am

7:30 am

Jan 3

Feb 21

--

$40.00

$75.00

Nick

LSC

Strength & Conditioning

Gr 6-12

T/Th

6:30 am

7:30 am

Jan 8

Feb 21

--

$65.00

$95.00

Nick

LSC

Strength & Conditioning

Gr 6-12

Tue

3:45 pm

4:45 pm

Jan 8

Feb 19

--

$35.00

$70.00

Nick

LSC

Strength & Conditioning

Gr 6-12

Thu

3:45 pm

4:45 pm

Jan 3

Feb 21

--

$40.00

$75.00

Nick

LSC

Strength & Conditioning

6th12th

T/Th

3:45 pm

4:45 pm

Jan 8

Feb 21

--

$65.00

$95.00

Nick

LSC

Location

27


VISION.

MORE THAN THIRTY YEARS AGO, THE FOUNDERS OF THE DOOR COUNTY YMCA HAD A VISION FOR A Y PROGRAM THAT SERVED ALL AGES, WAS ACCESSIBLE TO ALL AND WOULD SERVE AS THE CENTER OF COMMUNITY ACTIVITY. THREE DECADES LATER, THAT VISION HAS BECOME REALITY. THE FOCUS NOW IS ON THE NEXT THIRTY YEARS AND BEYOND. YOU CAN HELP INSURE THE FUTURE OF THE Y PROGRAM IN DOOR COUNTY.

BY INCLUDING THE DOOR COUNTY YMCA in your estate planning - through an outright gift, bequest, trust, or some other form of planned gift, you can become a member of the YMCA Heritage Club. Your gift can be designated for a specific program purpose or it can help the Y where the need is greatest. Most important, your generosity will have a lasting impact because it will make significant difference in lives of children, adults, families and seniors in Door County.

Join the Heritage Club today. If you have already included the Door County YMCA in your estate plans, thank you and please let us know so we can welcome you into the Heritage Club. If you would like more information about how your planned gift can help the YMCA in Door County, please contact Tom Beerntsen, CEO, at 920.743.4949 or tbeerntsen@doorcountyymca.org.

Winter 1 2019

REGISTRATION DATES

Members: Monday, December 17th Public: Wednesday, December 19th

SESSION DATES

Session begins Wednesday, January 2nd Session ends Sunday, February 24th

BOARD OF DIRECTORS

Ryan Hoernke • Chair Don Helm • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Emily Pinkert • Student Representative Cameron Rass • Student Representative Andy Boettcher Mike Felhofer Maribeth Hetherington James Heise Jane Hillstrom Deb Hogan Jackie Kane Mike McCutcheon Jim Mitsche Sam Perlman Maggie Peterman Sally Pfeifer Brian Stephens Cyndy Stiehl Dan Tjernagel Jim Vander Heiden

28

Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc. STURGEON BAY PROGRAM CENTER HOURS

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

Door County YMCA Winter 1 Program Guide  
Door County YMCA Winter 1 Program Guide  
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