Page 1

RESOLUTIONS TO REALITY

DOOR COUNTY YMCA 2018 Winter 1 Session

www.DoorCountyYMCA.org We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1


Welcome to the Y.

From Our CEO

On behalf of the YMCA Board of Directors and staff I want to wish you and your family a Happy New Year. The winter season is traditionally our busiest time of the program year at the Y. I hope that we will see you at our program centers in Sturgeon Bay and Fish Creek often this winter.

I want to invite you to review this Winter 1 Program Guide. Hopefully you will find a number of programs and activities of interest to you. We are pleased to be offering the first session of a Diabetes Prevention Program (DPP) this winter. As you know, diabetes is one of our country’s fastest growing health challenges. This program is designed to assist individuals before diabetes becomes a life changing issue. If you are interested in DPP please contact Mary Claire McHugh or Tonya Felhofer at the Sturgeon Bay Program Center.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14, 6 Early Childhood Education/On-Site Care........................16 Family Time..........................................................................22 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................9 Personal Training............................................................... 10

Very soon we will launch our Annual Campaign effort to raise $500,000 to provide fee assistance for those who need help with the cost of Y membership. We are pleased to report that 1200 of our 8000 members receive some degree of help though our Membership For All program. We work each day to make our Y welcoming and accessible to all. Your support of the Annual Campaign helps us honor our promise to serve all without regard to financial ability. Thank you for your generous support of the Y.

Youth Programming............................................................17, 22

Finally you should know that there is now a Nationwide Membership agreement in place with about 90% of the 800 plus YMCAs across the country. As you travel, please visit the YMCA and receive this new benefit of your YMCA membership.

Fitness Services................................................................4

I hope that you have a happy and safe New Year. Please know that we appreciate your membership and hope you will use the Y often this winter. I will look forward to seeing you soon at the Y.

Youth Aquatics....................................................................17

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Specialty Programming..............15, 6 On-Site Care........................................................................16

Group Fitness....................................................................5, 11 Personal Training............................................................... 10 Youth Programming............................................................26 Youth Aquatics....................................................................21

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF

MARY CLAIRE McHUGH | Senior Program Director TOM BEERNTSEN | CEO mcmchugh@doorcountyymca.org tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services AMY MUELLER | Development/Marketing Director sdantoin@doorcountyymca.org amueller@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive/ Membership herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR 2Jan Nellis - jnellis@doorcountyymca.org

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org


NORTHERN DOOR CENTER EXECUTIVE/ MEMBERSHIP DIRECTOR Heidi Erickson- herickson@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Financial Assistance Scale for 2017-2018 Household Size Household Income

1

2

3

4

5

6

7

8

Under $10,000

90%

90%

90%

90%

90%

90%

90%

90%

$10,000 to $14,999

85%

90%

90%

90%

90%

90%

90%

90%

$15,000 to $19,999

75%

85%

90%

90%

90%

90%

90%

90%

$20,000 to $24,999

65%

75%

85%

90%

90%

90%

90%

90%

$25,000 to $29,999

55%

65%

75%

85%

90%

90%

90%

90%

$30,000 to $34,999

45%

55%

65%

75%

85%

90%

90%

90%

$35,000 to $39,999

35%

45%

55%

65%

75%

85%

90%

90%

$40,000 to $44,999

25%

35%

45%

55%

65%

75%

85%

90%

$45,000 to $49,999

15%

25%

35%

45%

55%

65%

75%

85%

$50,000 to $54,999

5%

15%

25%

35%

45%

55%

65%

75%

$55,000 to $59,999

0%

5%

15%

25%

35%

45%

55%

65%

$60,000 to $64,999

0%

0%

5%

15%

25%

35%

45%

55%

$65,000 to $69,999

0%

0%

0%

5%

15%

25%

35%

45%

$70,000 to $74,999

0%

0%

0%

0%

5%

15%

25%

35%

$75,000 to $79,999

0%

0%

0%

0%

0%

5%

15%

25%

$80,000 to $84,999

0%

0%

0%

0%

0%

0%

5%

15%

$85,000 to $89,999

0%

0%

0%

0%

0%

0%

0%

5%

Additional Membership Options:

CORPORATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS, SILVER & FIT, and OPTUM FITNESS ADVANTAGE MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers, Silver & Fit and Optum Fitness Advantage programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

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FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:45 am test. Determine your current body fat percentage and learn how it Sturgeon Bay: relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month conditions. Our fitness specialists in Sturgeon Bay are available by appointment. Appointments at 10:00 am, Members: $10.00 10:15 am, 10:30 am and 10:45 am • For YMCA Members Only

JUMP START at Both Centers

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.

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ATHLETIC TRAINER CONSULTATION at Both Centers

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center


GROUP FITNESS

SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider mschneider@doorcountyymca.org

Sturgeon Bay Program Center

YMCA's Diabetes Prevention Program- Coming soon! January 2018

Prediabetes is not a disease and has no obvious symptoms. Why should you care if you have it? Because prediabites means that you have elevated blood sugars, just not high enough to be Type 2 diabetes...yet. The YMCA's Diabetes Prevention Program uses a CDC approved curriculum. This small group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight. This program can help delay or even prevent the onset of Type 2 diabetes. Call Tonya Felhofer for more information at 920.743.4949 or tfelhofer@doorcountyymca.org. * This program is made possible in part by: The Eleanor R. Dean & John L. Gosney Fund A Fund of the Door County Community Foundation

Northern Door Program Center

Soup Day Monday, January 15th, 2018 All proceeds benefit the YMCA's Annual Campaign. Dine in and sample a variety of soups or purchase a carry-out for dinner. Don't forget your cooler so you can stock up for winter! One Bowl 16 oz 32 oz Bottle Water

$5.00 $7.00 $12.00 $1.00 5


SPECIALTY PROGRAMMING

l Beginner Friendly classes

l AGING MASTERY PROGRAM - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention. Wednesdays 1:00 pm to 3:00 pm • March 21st through May 23rd

l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is joint replacement in your future? Have you already had a knee or hip replaced and want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. * An Aquatic Knee & Hip to begin Winter 2. • See page 8 for details for Sturgeon Bay • See page 12 for details for Northern Door

l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Tues/Thurs 1:00pm to 2:15 pm • January 2nd through March 22nd

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSONS EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance). Register by the month.

l MEMORY IN DEVELOPMENT (M.I.N.D.) - Sturgeon Bay

Memory in Development (M.I.N.D.) is a brain enhancement program for adults with mild cognitive impairment or early stage dementia. The program incorporates stimulating mental and physical exercise, and provides adaptive ideas to maintain independence. Upon completion participants report greater self-confidence, increased independence, enhanced support and emotional well being.

Wednesdays 10:00am to 12:00 pm • January 10th through February 14th

l STEPPING ON - Sturgeon Bay

Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. * Program offered in collaboration with Door County Medical Center and Door County Eye Associates.

Mondays 1:00pm to 3:00 pm • January 29th through March 12th.

6

* Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (Sturgeon Bay) or Megan Schneider, Adult & Youth Program Director at 920.868.3660 (Northern Door) for more information on these classes.


MIND & BODY - Sturgeon Bay Class • Pilates

Age

Day

Class Start

Class End

Session Start

13+

Mon

5:00 pm

5:45 pm

Jan 8

Session No Class End

Member

General Public

Feb 19

$28.00

Jan 1

Instructor

Location

$55.00

Prisca

Board MPR A

• Pilates

13+

Wed

8:15 am

9:00 am

Jan 3

Feb 21

--

$28.00

$55.00

Tonya/ Jeannine

• Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Jan 2

Feb 20

--

$28.00

$55.00

Chris

MPR B

• Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Jan 2

Feb 20

--

$8.50

$24.00

Chris

MPR B

• Yoga 1

13+

Mon

9:45 am

10:45 am

Jan 8

Feb 19

Jan 1

$28.00

$55.00

Dwight

MPR A

• Yoga 1 & 2

13+

Wed

9:15 am

10:30 am

Jan 3

Feb 21

--

$28.00

$55.00

Suzanne

MPR A

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Jan 4

Feb 22

--

$28.00

$55.00

Dwight

Board

• Yoga 1 & 2

13+

Fri

9:30 am

10:30 am

Jan 5

Feb 23

--

$28.00

$55.00

Katie

Board

• Yoga - Chair

13+

Mon

9:15 am

10:15 am

Jan 8

Feb 19

Jan 1

$28.00

$55.00

Suzanne

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Jan 2

Feb 20

--

$28.00

$55.00

Prem

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Jan 2

Feb 20

--

$28.00

$55.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Jan 4

Feb 22

--

$28.00

$55.00

Laurel

Lansing

l Beginner Friendly Classes

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Cardio & More

13+

Wed

12:00 pm

12:30 pm

Jan 3

Feb 21

--

$12.00

$55.00

Carrie T.

MPR A

• Cardio & More

13+

Thu

8:15 am

9:00 am

Jan 4

Feb 22

$12.00

$55.00

Carrie T.

Gym A/B

• Cardio & More

13+

Thu

4:45 pm

5:20 pm

Jan 4

Feb 22

---

$12.00

$55.00

Laurie

MPR A/B

• Controlled Impact Aerobics

13+

T/Th

9:30 am

10:30am

Jan 2

Feb 22

--

FREE

$66.00

Mary Claire/ Linda

Gym A/B

• Core & More

13+

Wed

5:15 pm

6:00 pm

Jan 3

Feb 21

$12.00

$55.00

Shannon

Lansing

13+

Thu

5:15 pm

6:00 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jenny

SDHS Gym

• Cycle

13+

Mon

5:15 am

6:00 am

Jan 8

Feb 19

Jan 1

$20.00

$55.00

Laurie

MPR A

• Cycle

13+

Mon

5:00 pm

6:00 pm

Jan 8

Feb 19

Jan 1

$20.00

$55.00

Sarah G

MPR A

• Cycle

13+

Tue

8:15 am

9:30 am

Jan 2

Feb 20

--

$20.00

$55.00

Shawn

MPR B

• Cycle

13+

Tue

6:10 am

6:40 am

Jan 2

Feb 20

--

$20.00

$55.00

Carol

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Jan 2

Feb 20

--

$20.00

$55.00

Leif

MPR A

• Cycle

13+

Thu

8:15 am

9:30 am

Jan 4

Feb 22

--

$20.00

$55.00

Shawn

MPR A

• Cycle

13+

Fri

5:15 am

5:45 am

Jan 5

Feb 23

--

$20.00

$55.00

Laurie

MPR A

Class

NEW •

NEW •

Core & More

Dance Jam

13+

Mon

5:20 pm

5:50 pm

Jan 8

Feb 19

Jan 1

$12.00

$55.00

Amber

MPR B

• Dance Jam

13+

Tue

5:15 pm

5:45 pm

Jan 2

Feb 20

--

$12.00

$55.00

Sarah H

MPR A

Essentrics® Stretch and Tone

13+

Tue

9:45 am

10:45 am

Jan 2

Feb 20

--

$12.00

$55.00

Micaela

MPR B

Essentrics® Stretch and Tone

13+

Thu

8:15 am

9:15 am

Jan 4

Feb 22

--

$12.00

$55.00

Micaela

MPR B

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Jan 3

Feb 23

Jan 1

FREE

$99.00

Lauren/ Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Jan 3

Feb 23

Jan 1

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Jan 3

Feb 23

Jan 1

FREE

$99.00

Crystal/ Shane/Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Jan 2

Feb 20

--

$12.00

$55.00

Laurie

MPR A/B

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LAND FITNESS - Sturgeon Bay

NEW

Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Flex Power

13+

Thu

5:15 am

6:00 am

Jan 4

Feb 22

--

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength 13+

Mon

6:00 pm

6:45 pm

Jan 8

Feb 19

Jan 1

$35.00

$66.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Jan 3

Feb 23

Jan 1

FREE

$99.00

MC/Amy

Gym A/B

• Insanity

13+

Mon

5:30 pm

6:15 pm

Jan 8

Feb 19

Jan 1

$12.00

$55.00

Theresa

Lansing

Jazz / Hip Hop

13+

Mon

6:00 pm

7:00 pm

Jan 8

Feb 19

Jan 1 Jan 29

$24.00

$55.00

Amy M

MPR B

Kettlebell

13+

Mon

9:45 am

10:45 am

Jan 8

Feb 19

Jan 1

$20.00

$55.00

Mike

Gym A/B

Kettlebell

13+

Tue

5:30 pm

6:15 pm

Jan 2

Feb 13

Feb 20

$20.00

$55.00

Theresa

Gym A/B

Kettlebell

13+

Wed

9:45 am

10:45 am

Jan 3

Feb 21

--

$20.00

$55.00

Mike

Gym A/B

• Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Jan 2

Feb 22

--

$14.00

$28.00

DCMC/ YMCA

MPR A / LSC

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Jan 2

Feb 22

--

FREE

$66.00

Christine

MPR A

• LiveStrong

ALL

T/Th

1:00 pm

2:15 pm

Jan 2

Mar 22

--

FREE

FREE

Christine

MPR B / LSC

• LiveStrong Alumni

ALL

Mon

11:30 am

12:00 pm

Jan 8

Feb 19

Jan 1

FREE

$55.00

Christine

MPR B / LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Jan 2

Feb 27

--

$45.00/ month

$75.00/ month

YMCA/ DCMC

MPR A/ LSC

RIP

13+

Tue

8:15 am

9:15 am

Jan 2

Feb 20

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Jan 3

Feb 21

--

$12.00

$55.00

Laura/Jenn

MPR A/B

RIP

13+

Fri

9:45 am

10:45 am

Jan 5

Feb 23

--

$12.00

$55.00

Sarah

MPR A

$9.00

$41.00

Laura/Jenn

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Jan 6

Feb 17

Jan 13 Feb 24

• Senior Strength

50+

Mon

7:50 am

8:25 am

Jan 8

Feb 19

Jan 1

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Jan 2

Feb 20

--

$12.00

$35.00

Tonya/ Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Jan 4

Feb 22

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Jan 5

Feb 23

--

$12.00

$35.00

Mary Claire

Gym Center

Shape Up

13+

Thu

8:00 am

8:45am

Jan 4

Feb 22

--

$28.00

$55.00

Karisa

LSC

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Jan 8

Feb 19

Jan 1

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Jan 2

Feb 20

--

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Jan 3

Feb 21

--

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Jan 5

Feb 23

--

FREE

$35.00

Christine

Gym C

• Step

13+

M/F

8:30 am

9:30 am

Jan 5

Feb 23

Jan 1

FREE

$66.00

Sarah/ Debbie

MPR A/B

• Tabata

13+

Wed

5:15 am

5:45 am

Jan 3

Feb 21

--

$12.00

$55.00

Laurie

MPR A

Tabata

13+

Thu

4:15pm

5:00 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jenny

S.D. HS Gym

• Walk and Talks

13+

Mon

6:15 pm

7:00 pm

Jan 8

Feb 19

--

FREE

FREE

DCMC

Track

Feb 23

Feb 24 Feb 25

N/A

Indoor Track

• Walking Program

8

65+

M-S

YMCA Open Hours

Jan 1

FREE

$62.00


LANGUAGE CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Jan 4

Feb 22

--

$50.00

$90.00

Renee

Board Room

SOUTHERN DOOR FITNESS CLASSES Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Core & More

13+

Thu

5:15 pm

6:00 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jenny

SDHS Gym

Tabata

13+

Thu

4:15pm

5:00 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jenny

SDHS Gym

Class

LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Core & More

13+

Wed

5:15 pm

6:00 pm

Jan 3

Feb 21

--

$12.00

$55.00

Shannon

Lansing Center

• Insanity

13+

Mon

5:45 pm

6:30 pm

Jan 8

Feb 19

Jan 1

$12.00

$55.00

Theresa

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Jan 2

Feb 20

--

$28.00

$55.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Jan 4

Feb 22

--

$28.00

$55.00

Laurel

Lansing Center

Class

UNLIMITED CLASS PASS AT THE LANSING CENTER! This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Jan 3

• Aqualite

13+

M/W/F

8:50 am

9:35 am

• Aqualite

13+

T/Th

8:45 am

9:30 am

Over Your Head

13+

Tue

7:45 am

Over Your Head

13+

Wed

Over Your Head

13+

Thu

Over Your Head

13+

• Pilaqua

13+

• Pilaqua

13+

Wed

Class

Session Session Start End

No Class

Member

General Public

Instructor

Location

Feb 23

Jan 1

FREE

$99.00

Dora/Penny

Comp Pool

Jan 3

Feb 23

Jan 1

FREE

$99.00

Kari

Comp Pool

Jan 2

Feb 22

--

FREE

$66.00

TBA

Comp Pool

8:30 am

Jan 2

Feb 20

--

$12.00

$55.00

Brittany

Comp Pool

5:30 am

6:15 am

Jan 3

Feb 21

--

$12.00

$55.00

Julie D.

Comp Pool

7:45 am

8:30 am

Jan 4

Feb 22

--

$12.00

$55.00

Patty

Comp Pool

Fri

5:30 am

6:15 am

Jan 5

Feb 23

--

$12.00

$55.00

Margaret

Comp Pool

Mon

7:00 am

8:00 am

Jan 8

Feb 19

Jan 1

$12.00

$55.00

Claire/Ann

Rec Pool

7:00 am

8:00 am

Jan 3

Feb 21

--

$12.00

$55.00

Claire/Ann

Rec Pool Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:15 am

9:00 am

Jan 3

Feb 23

Jan 1

FREE

$99.00

Ann/Judy/ Mary

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Jan 3

Feb 23

--

FREE

$99.00

Penny/Becky/ Ann

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:15 am

Jan 2

Feb 23

--

FREE

$99.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Jan 8

Feb 19

Jan 1

FREE

$66.00

N/A

Rec Pool

* Please note Pilaqua and Water Walkers will share the pool M/W 7:30 am to 8:00 am

l Beginner Friendly program 9


ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

Oct 30

Dec 29

--

FREE

Daily Fee

Gym A/B

Pickleball 101 2nd & 4th Saturdays

16+

Sat

7:00 am

8:00 am

Jan 26 Feb 10

Jan 26 Feb 10

Jan 13 Feb 24

FREE

Daily Fee

Gym A/B

Pickleball Play - B.I.A.

16+

Mon

1:15 pm

3:30 pm

Jan 8

Feb 19

--

Pickleball Play - B.I. (no advanced players)

16+

Tue

10:45 am

1:00 pm

Jan 2

Feb 20

--

Pickleball Play Advanced Players Only

16+

Tue

1:00 pm

3:00 pm

Jan 2

Feb 20

--

Pickleball Play - B.I.A.

16+

Wed

7:30 pm

9:00 pm

Jan 3

Feb 21

--

Pickleball Play - Open

16+

Thu

10:45 am

2:00 pm

Jan 4

Feb 22

--

Pickleball Play Advanced Players Only

16+

Thu

6:45 pm

9:00 pm

Jan 4

Feb 22

--

Pickleball Play - B.I.A.

16+

Fri

1:15 pm

4:00 pm

Jan 5

Feb 23

--

Class

Pickleball Play - B.I.A.

16+

Sat

7:00 pm

8:00 am

Jan 6

Feb 17

Jan 13 Feb 24

Pickleball Play - B.I.A.

16+

Sun

7:00 am

11:00 am

Jan 7

Feb 18

Feb 25

Pickleball Play - B.I.A.

16+

Sun

7:00 am

9:00 am

Jan 7

Feb 18

Feb 25

General Location Public

Gym A/B

Members: $5.00 per 8 week session

Gym A/B Gym A/B Gym A/B Gym A/B Gym A/B

Community: $175.00 per 8 week session

Gym A/B Gym A/B Gym A/B Gym C

* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $875.00 for General Public. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website.

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Class • Full Body Strength

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

13+

Mon

6:00 pm

6:45 pm

Jan 8

Feb 19

Jan 1

$35.00

$66.00

Christian

TTX

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$26.00 $46.00 $155.00 $278.00 $438.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free): Members:

10

$26.00 $155.00

Public: Public:

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00


ADULT DANCE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

18+

Wed

6:45 pm

7:45 pm

Jan 3

Feb 21

--

$24.00

$55.00

Amy I.

Studio C

High School Hip Hop

13 to 18

Wed

3:45 pm

4:45 pm

Jan 3

Feb 21

--

$24.00

$55.00

Amy M.

Studio A

• Jazz/Hip Hop

18+

Wed

5:15 pm

6:15 pm

Jan 3

Feb 21

Jan 31

$24.00

$55.00

Amy M.

Studio C

Move Well

13+

Wed

10:45 am

11:35 am

Jan 3

Feb 21

--

$28.00

$55.00

Elizabeth

Studio C

• Stretch, Strengthen and Relaxation

13+

Tue

10:15 am

11:15 am

Jan 2

Feb 20

--

$28.00

$55.00

Elizabeth

Studio C

• Tap Level 1

18+

Tue

1:00 pm

2:00 pm

Jan 2

Feb 20

--

$24.00

$55.00

Carol

Studio C

Tap Level 2

18+

Tue

7:45 am

8:45 am

Jan 2

Feb 20

--

$24.00

$55.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Jan 4

Feb 22

--

$24.00

$55.00

Carol

Studio C

Class Ballet

Instructor Location

l Beginner Friendly program

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Jan 8

Feb 19

Jan 1

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Jan 4

Feb 22

--

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Jan 3

Feb 21

--

FREE

$35.00

Gym

Class

Pickleball - All Levels

15+

Mon

12:00 pm

2:30 pm

Jan 8

Feb 19

Jan 1

Pickleball - All Levels

15+

Wed

12:00 pm

2:30 pm

Jan 3

Feb 21

--

Pickleball - All Levels

15+

Fri

12:00 pm

2:30 pm

Jan 5

Feb 23

--

Pickleball - Advanced

15+

Tue

6:00 pm

7:45 pm

Jan 2

Feb 20

--

Members: $5.00 per 8 week session

Gym Gym Gym

General Public: $35.00 per 8 week session

Gym

MIND & BODY - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

PiYo Live

13+

Wed

8:15 am

9:15 am

Jan 3

Feb 21

--

$28.00

$55.00

Lauren

Studio C

PiYo Live

13+

Fri

9:30 am

10:30 am

Jan 5

Feb 23

--

$28.00

$55.00

Lauren

Studio C

• Yoga Beginner/ Intermediate

13+

Tue

9:00 am

10:00 am

Jan 2

Feb 20

--

$28.00

$55.00

Liz

Studio C

• Yoga Beginner/ Intermediate

13+

Thu

9:00 am

10:00 am

Jan 4

Feb 22

--

$28.00

$55.00

Liz

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Jan 8

Feb 19

Jan 1

$28.00

$55.00

Kay

Studio C

Yoga HIIT

13+

Wed

5:15 pm

6:00 pm

Jan 3

Feb 21

--

$24.00

$55.00

Carrie

Studio A

• Yoga-Functional

13+

Mon

11:00 am 12:00 pm

Jan 8

Feb 19

Jan 1

$28.00

$55.00

Kay

Studio C

Yoga/Pilates

13+

Tue

6:45 pm

7:45 pm

Jan 2

Jan 4

--

$28.00

$55.00

Amy I

Studio C

Yoga/Pilates

13+

Thu

6:45 pm

7:45 pm

Feb 20

Feb 22

--

$24.00

$55.00

Amy I

Studio C

Class

NEW

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay: Every Tuesday 7:00 am to 8:00 am

Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am 11


MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

LAND FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Jan 8

Feb 19

Jan 1

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Jan 8

Feb 19

Jan 1

$20.00

BodyPump™

13+

Mon

5:45 pm

6:45 pm

Jan 8

Feb 19

Jan 1

BodyPump™

13+

Tue

9:30 am

10:30 am

Jan 2

Feb 20

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Jan 2

BodyPump™

13+

Wed

8:15 am

9:15 am

Jan 3

BodyPump™

13+

Thu

9:30 am

10:30 am

BodyPump™

13+

Thu

5:15 pm

6:15 pm

BodyPump™

13+

Fri

6:00 am

BodyPump™

13+

Fri

8:15 am

BodyPump™

13+

Sat

BodyPump™

13+

Sun

• Boom Fitness

50+

Tue

8:00 am

Core & More

13+

Thu

5:15 pm

Core Strength

13+

Tue

7:05am

Core Strength

13+

Wed

6:00 am

Cycle

13+

Mon

8:10 am

Cycle

13+

Tue

6:00 am

Cycle

13+

Wed

8:10 am

Cycle

13+

Thu

Cycle

13+

• Cycle Express

13+

• Cycle Express • Cycle Express Cycle Happy Hour • Flex Power

Instructor

Location

$55.00

Amy J

Studio A

$55.00

Heather

Studio A

$20.00

$55.00

Chris

Studio A

--

$20.00

$55.00

Katy

Studio A

Feb 20

--

$20.00

$55.00

Chris

Studio A

Feb 21

--

$20.00

$55.00

Amie

Studio A

Jan 4

Feb 22

--

$20.00

$55.00

Kristin

Studio A

Jan 4

Feb 22

--

$20.00

$55.00

Chris

Studio A

7:00 am

Jan 5

Feb 23

--

$20.00

$55.00

Amy J

Studio A

9:15 am

Jan 5

Feb 23

--

$20.00

$55.00

Amie

Studio A

9:00 am

10:00 am

Jan 6

Feb 24

--

$20.00

$55.00

Amie

Studio A

12:00 pm

1:00 pm

Jan 7

Feb 25

--

$20.00

$55.00

Chris

Studio A

8:30 am

Jan 2

Feb 20

--

FREE

$35.00

Megan

Studio A

5:45 pm

Jan 4

Feb 22

--

$12.00

$55.00

Jana

Studio C

7:50 am

Jan 2

Feb 20

$12.00

$55.00

Katie

Studio A

6:45 am

Jan 3

Feb 21

$12.00

$55.00

Katie

Studio A

9:10 am

Jan 8

Feb 19

--

$20.00

$55.00

Freddie

Studio B

7:00 am

Jan 2

Feb 20

--

$20.00

$55.00

Amy J

Studio B

9:10 am

Jan 3

Feb 21

--

$20.00

$55.00

Tammy

Studio B

6:00 am

7:00 am

Jan 4

Feb 22

--

$20.00

$55.00

Amy J

Studio B

Fri

8:10 am

9:00 am

Jan 5

Feb 23

--

$20.00

$55.00

Tammy

Studio B

Tue

8:00 am

8:30 am

Jan 2

Feb 20

--

$12.00

$55.00

Stephan

Studio B

13+

Tue

6:00 pm

6:30 pm

Jan 2

Feb 20

--

$12.00

$55.00

Amy I

Studio B

13+

Thu

6:00 pm

6:30 pm

Jan 4

Feb 22

--

$12.00

$55.00

Amy I

Studio B

13+

Fri

5:00 pm

6:00 pm

Jan 5

Feb 23

--

$12.00

$55.00

Stephan

Studio B

13+

Mon

9:30 am

10:30 am

Jan 8

Feb 19

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Jan 3

Feb 21

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Jan 3

Feb 21

--

FREE

$33.00

Megan

Gym

• Knee/Hip Joint

13+

T/Th

10:40 am

11:25 am

Jan 2

Feb 22

--

$14.00

$28.00

YMCA/DCMC

Studio A/C

• Silver and Fit Experience

50+

Wed

7:30 am

8:15 am

Jan 3

Feb 21

--

FREE

$35.00

Megan

Gym

• Silver and Fit Experience

50+

Fri

9:30 am

10:15 am

Jan 5

Feb 23

--

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Jan 2

Feb 20

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Jan 4

Feb 22

--

FREE

$35.00

Kay

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Jan 2

Feb 20

--

$12.00

$35.00

Trish

Studio A

12


LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Senior Strength

50+

Thu

7:30 am

8:00 am

Jan 4

Feb 22

--

$12.00

$35.00

Megan

Studio A

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Jan 8

Feb 23

--

FREE

$66.00

Bonnie/John

Studio C

• Step Express

13+

Tue

5:30 pm

6:00 pm

Jan 2

Feb 20

--

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

4:30 pm

5:00 pm

Jan 4

Feb 22

--

FREE

$33.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Jan 2

Feb 20

--

$12.00

$55.00

Katie

Gym

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Jan 2

Feb 20

--

$12.00

$55.00

Jana

Studio A

Tabata Training

13+

Thu

8:15 am

9:05 am

Jan 4

Feb 22

--

$12.00

$55.00

Katie

Gym

Thu

8:15 am

9:15 pm

Jan 3

Feb 22

--

$20.00

$55.00

Chandra

Studio A

If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Sister Bay resident/ Guest $5, General Public $10 per class Chandra

Chandra

Sister Bay Village Hall

--

Gym

Class

Zumba

13+

Zumba-Sister Bay

13+

• Walking Program

13+

Wed

5:00 pm

6:00 pm

YMCA Open Hours

Jan 3

Feb 21

--

Jan 2

Feb 25

--

FREE

$99.00

LANGUAGE CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Citizenship

13+

Wed

3:30 pm

4:30 pm

Jan 3

Feb 21

--

$35.00

$60.00

Amy R.

Studio B

Beginning English-ELL

13+

Wed

12:00 pm

1:30 pm

Jan 3

Feb 21

--

FREE

FREE

Amy R.

Studio B

Intermediate English ELL

13+

Wed

1:30 pm

3:00 pm

Jan 3

Feb 21

--

FREE

FREE

Amy R.

Studio B

WATER FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

8:00 am

9:00 am

Jan 2

Feb 22

--

FREE

$66.00

Mary G.

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Jan 8

Feb12

Jan 1

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Jan 3

Feb 14

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Jan 5

Feb 16

--

$12.00

$55.00

Mary H.

Pool

• Twinges In the Hinges

50+

Thu

10:30am

11:00am

Jan 4

Feb 22

--

FREE

$33.00

Bonnie

Pool

• Senior Stretch & Tone

50+

Mon

10:30 am

11:30 am

Jan 8

Feb 19

Jan 1

$12.00

$55.00

Bill

Pool

• Senior Stretch & Tone

50+

Wed

10:15 am

11:15 am

Jan 3

Feb 21

--

$12.00

$55.00

Bill

Pool

• SUP Fitness

13+

Tue

5:30 pm

6:15 pm

Jan 2

Feb 20

--

$48.00

$96.00

Amy J/ Tonya

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Jan 3

Feb 23

Jan 1

FREE

$99.00

N/A

Pool

Class

13


ACTIVE OLDER ADULTS

Sturgeon Bay

Active Older Adults / Social & Support WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge Wednesday, December 13th YOUR BEAUTY COUNTER With Tess Johnson

TOGETHER TUESDAYS Light breakfast served weekly. Join us for smoothies (1st Tuesday), bagels (2nd Tuesday), oatmeal (3rd Tuesday) and our birthday celebration/cake (last Tuesday) each month. Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

Wednesday, January 10th ELDER ABUSE – RECOGNIZE THE SIGNS With Judy Gregory, Help of Door County THANKFUL THURSDAYS We all have many reasons to be thankful our health, our family, a beautiful day. Take Wednesday, February 7th time each Thursday to share your reason for OUTLOOK AND OPPORTUNITIES: being thankful. It is uplifting to share your SEPARATE THE SIGNAL FROM THE NOISE thoughts with others! With Tara Pierre, Edward Jones WOMENHEART SUPPORT GROUP Wednesday, February 17th Cardiac support group for women with heart FINANCIAL ADVICE disease. With Tara Pierre, Edward Jones 2nd Thursday of each month (January 11 and February 8) Wednesday, February 21st 10:00 am to 11:30 am LAND TRUST With Tim Stone, Door County Land Trust Location: YMCA Board Room Wednesday, March 7th PAGE TURNERS BOOK CLUB LEAGUE OF WOMEN VOTERS With Shirley Senarighi • 11:45 am (last Thursday of the month) FREE to All Wednesday, March 14th Location: Multi B HEALTHY EATING FOR HEALTHY AGING Please check with the Welcome Center With Cathy Keller, RDN for the next book club meeting and book. MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Social Lounge

14

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am Sonny’s Pizzeria in Sturgeon Bay Friday, January 12th at 11:30 am Kitty O’Reilly’s in Sturgeon Bay Friday, February 9th at 11:30 am Greystone Castle in Sturgeon Bay Friday, March 9th at 11:30 am For the convenience of the restaurant, please pre-register 2 days in advance with the Welcome Center. Feel free to bring a friend!

PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:15 am

SAVE THE DATE Senior Health and Wellness Day Tuesday, April 10th


ACTIVE OLDER ADULTS

HEALTH & WELLNESS DIRECTOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:00 am to 10:30 am Member: FREE Public: FREE Location: Lobby

WISDOM WEDNESDAYS

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge Wednesday, January 17th Elder Abuse - Judy Gregory from HELP of Door County Wednesday, January 31st Door County Libraries - Tina Kakuske Wednesday, February 14th Kombucha Basics - Mary Deviley Wednesday, February 28th Essential Oils - Laura Lotto

MAHJONGG

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm -3:00 pm Friday 10:30 am - 12:30 pm Member: FREE Public: FREE Location: Social Lounge

FIBROMYALGIA SUPPORT GROUP

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room

SHEEPSHEAD

Led by Jim Eggers Thursdays 1:00 pm -3:00 pm Member: FREE Public: FREE Location: Studio B

JULIET - Just Us Ladies Indulging Everything Tasty

Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County and eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, January 26th : Wild Tomato in Sister Bay Friday, February 23rd : Bayside Tavern in Fish Creek

ROMEO - Retired Old Men Eating Out

Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, January 12th : AC Tap in Bailey's Harbor Friday, February 9th : Husby’s Bar and Grill in Sister Bay

ADVENTURE SQUAD

Are you looking to check some things off your bucket list or have some new experiences this winter? This group is for you! Door County YMCA is working to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Let's go snowshoeing in the park! Enjoy nature and the winter season with friends at the YMCA! Monday, February 5th 1:00 pm Member: FREE Public: FREE

INDOOR ROWING CLUB

Track your meters individually on the rowing Machine in the Lifestyle Center and help the Crew row the length of the Pacific Crest Trail. Member: FREE Public: FREE Contact Megan Schneider at mschneider@doorcountyymca.org.

15


EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School, Southern Door School

Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.

16

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.


YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

GOODBYE FISH - NEW SWIM LESSON PROGRAM We've updated our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY

B / WATER EXPLORATION

Previously: Shrimp Dip

Previously: Perch Plunge

YMCA Swim Lessons

YMCA Swim Lessons

WATER DISCOVERY

WATER EXPLORATION

A

B

1 / WATER ACCLIMATION

1 PLUS/ WATER ACCLIMATION

2/ WATER MOVEMENT

Previously: Pike (Preschool) Polliwog 1 (Youth)

Previously: Eel (Preschool)

Previously: Starfish (Preschool) Polliwog 2 (Youth)

3/ WATER STAMINA Previously: Whitefish (Preschool) Guppy 1 (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

WATER ACCLIMATION

WATER ACCLIMATION

WATER MOVEMENT

WATER STAMINA

1

1+

2

3

4/ STROKE INTRODUCTION

5/ STROKE DEVELOPMENT

Previously: Guppy 2 (Youth)

Previously: Minnow/Fish (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

STROKE INTRODUCTION

STROKE DEVELOPMENT

4

5

Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17


PARENT/CHILD SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Parent/Child Swim Stage A

6 mo to 3 yrs

Tue

9:00 am

9:30 am

Jan 2

Feb 13

Parent/Child Swim Stage A

6 mo to 3 yrs

Wed

5:15 pm

5:45 pm

Jan 3

Parent/Child Swim Stage A

6 mo to 3 yrs

Thu

5:00 pm

5:30 pm

Parent/Child Swim Stage B

18 mo to 3 yrs

Tue

9:30 am

Parent/Child Swim Stage B

18 mo to 3 yrs

Wed

Parent/Child Swim Stage B

18 mo to 3 yrs

Thu

Class

Member

General Public

Location

--

$29.25 *

$52.50

Rec

Feb 14

--

$29.25 *

$52.50

Rec

Jan 4

Feb 15

--

$29.25

* $52.50

Rec

10:00 am

Jan 2

Feb 13

--

$29.25

$52.50

Rec

5:45 pm

6:15 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec

5:30 pm

6:00 pm

Jan 4

Feb 15

--

$29.25

$52.50

Rec

* Parent/Child Swim Stage A is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1

2 1/2 to 5

Mon

4:40 pm

5:10 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Tue

4:45 pm

5:15 pm

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Wed

4:30 pm

5:00 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Thu

4:15 pm

4:45 pm

Jan 4

Feb 15

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Sun

3:15 pm

3:45 pm

Jan 7

Feb 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 1/1 Plus Combo

2 1/2 to 5

Mon

8:30 am

9:00 am

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 1/1 Plus Combo

2 1/2 to 5

Tue

8:30 am

9:00 am

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Mon

5:15 pm

5:50 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Wed

5:05 pm

5:40 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Thu

4:50 pm

5:25 pm

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus/2 Combo

3 to 5

Tue

5:20 pm

5:55 pm

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus/2 Combo

3 to 5

Sun

2:35 pm

3:10 pm

Jan 7

Feb 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 2

3 to 5

Mon

4:40 pm

5:15 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 2/3 Combo

3 to 5

Mon

9:05 am

9:40 am

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 2/3 Combo

3 to 5

Tue

9:10 am

9:45 am

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 2/3 Combo

3 to 5

Thu

4:30 pm

5:05 pm

Jan 4

Feb 15

--

$29.25

$52.50

Rec

Preschool Swim Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Preschool Swim Stage 3/4 Combo

3 to 5

Wed

5:45 pm

6:20 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec/ Comp

Preschool Swim Stage 3/4 Combo

3 to 5

Sun

1:55 pm

2:30 pm

Jan 7

Feb 18

--

$29.25

$52.50

Rec/ Comp

Preschool Swim Stage 4

3 to 5

Wed

5:50 pm

6:25 pm

Jan 3

Feb 14

--

$29.25

$52.50

Comp

Preschool Swim Stage 4

3 to 5

Thu

5:10 pm

5:45 pm

Jan 4

Feb 15

--

$29.25

$52.50

Comp

Class

18


YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1

6+

Mon

4:30 pm

5:15 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Tue

5:00 pm

5:45 pm

Jan 2

Feb 13

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Wed

4:10 pm

4:55 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Sun

3:00 pm

3:45 pm

Jan 7

Feb 18

--

$29.25

$52.50

Rec

Youth Swim Stage 1/ Stage 2 Combo

6+

Thu

4:30 pm

5:15 pm

Jan 4

Feb 15

--

$29.25

$52.50

Rec/Comp

Youth Swim Stage 2

6+

Mon

5:20 pm

6:05 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Comp

Youth Swim Stage 2

6+

Wed

5:00 pm

5:45 pm

Jan 3

Feb 14

--

$29.25

$52.50

Comp

Youth Swim Stage 2

6+

Sun

2:10 pm

2:55 pm

Jan 7

Feb 18

--

$29.25

$52.50

Comp

Youth Swim Stage 3/ Stage 4 Combo

6+

Mon

6:10 pm

6:55 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Comp

Youth Swim Stage 3/ Stage 4 Combo

6+

Tue

5:50 pm

6:35 pm

Jan 2

Feb 13

--

$29.25

$52.50

Comp

Youth Swim Stage 3/ Stage 4 Combo

6+

Wed

4:15 pm

5:00 pm

Jan 3

Feb 14

--

$29.25

$52.50

Comp

Youth Swim Stage 3/ Stage 4 Combo

6+

Thu

5:20 pm

6:05 pm

Jan 4

Feb 15

--

$29.25

$52.50

Comp

Youth Swim Stage 3/ Stage 4 Combo

6+

Sun

1:20 pm

2:05 pm

Jan 7

Feb 18

--

$29.25

$52.50

Comp

Youth Swim Stage 5

6+

Mon

5:20 pm

6:05 pm

Jan 8

Feb 19

Jan 1

$29.25

$52.50

Comp

Youth Swim Stage 5

6+

Wed

5:05 pm

5:50 pm

Jan 3

Feb 14

--

$29.25

$52.50

Comp

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Adult Swim Lessons

16+

Wed

6:40 pm

7:20 pm

Jan 3

Feb 14

--

$29.25

$52.50

Rec/Comp

1 Hour Swim Challenge

16+

MonSun

--

--

Jan 1

Jan 31

--

$20.00

--

Comp

Masters Swim

18+

Mon

6:00 am

7:30 am

Ongoing

--

FREE

Daily Drop In

Comp

Masters Swim

18+

Wed

6:15 am

7:45 am

Ongoing

--

FREE

Daily Drop In

Comp

Masters Swim

18+

Sat

8:00 am

9:30 am

Ongoing

--

FREE

Daily Drop In

Comp

Private Swim Lessons

ALL

By appointment (price is per person , 4 lessons)

$75.00

$100.00

Rec/Comp

Semi-Private Swim Lessons

ALL

By appointment (price is per person , 4 lessons)

$60.00

$80.00

Rec/Comp

15 1/2+

Call for information on upcoming certification dates

$300.00

$300.00

Rec/Comp

--

$29.25

$52.50

Comp

--

$5.00

$15.00

Comp

Class

Lifeguard Certification Underwater Hockey Instruction

9+

Wed

7:15pm

8:45pm

Open Underwater Hockey

9+

Fri

6:30pm

8:00 pm

Log Rolling

8+

TH

5:45 pm

6:30 pm

Jan 4

Feb 15

Jan 18

$30.00

$40.00

Rec

Dolphin Club

5+

T/Th

3:45 pm

4:45 pm

Jan 2

Feb 22

--

$70.00

$110.00

Comp

Jan 3

Feb 21

Ongoing

19


DCY SWIM - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Location

DCY SWIM Juniors

6+

T/TH

3:45 pm

5:00 pm

Nov 2

Mar 8

TBD

$270.00

Comp

DCY SWIM Juniors

6+

M/T/TH

3:45 pm

5:00 pm

Oct 30

Jan 1 Mar 8

TBD

$340.00

Comp

DCY SWIM JE/Seniors

6+

3 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

TBD

$500.00

Comp

DCY SWIM JE/Seniors

6+

4 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

TBD

$575.00

Comp

DCY SWIM JE/Seniors

6+

5 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

TBD

$625.00

Comp

Class

• M/T/TH 5:15-7:00 pm • W 5:00-6:30 pm • W/F 6:00-7:00 am Christmas Break Schedule: Dec. 26th - Dec. 29th Juniors 9:00 am-10:30 am Junior Elite/Seniors 9:00 am - 12:00 pm

20

• Friday-Seniors only 3:45-5:30 pm


PreSCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Parent and Child Swim Stages A & B

6 mos 3 yrs

Mon

5:15 pm

5:45 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Parent and Child Swim Stages A & B

6 mos 3 yrs

Tue

10:30 am

11:00 am

Jan 2

F3b 13

--

$29.25

$52.50

Pool

Preschool Swim Stage 1 and 1 Plus

3 to 5

Mon

4:35 pm

5:10 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Preschool Swim Stage 2

3 to 5

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Preschool Swim Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Preschool Swim Stage 1 and 1 Plus

3 to 5

Tue

12:15 pm

12:50 pm

Jan 2

Feb 13

--

$29.25

$52.50

Pool

Preshool Swim Stage 2 and 3

3 to 5

Tue

12:55 pm

1:30 pm

Jan 2

Feb 13

--

$29.25

$52.50

Pool

Class

YOUTH SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1 and 1 Plus

6 to12

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Youth Swim Stage 2

6 to 12

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Youth Swim Stage 3

6 to 12

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Youth Swim Stage 4

6 to 12

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Youth Swim Stage 5

6 to 12

Mon

3:45 pm

4:30 pm

Jan 8

Feb 12

Jan 1

$25.50

$45.00

Pool

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Dolphin Club

6 to 12

T/Th

3:45 pm

5:00 pm

Jan 2

Feb 15

--

$87.50

$150.00

Pool

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Jan 3

Feb 14

--

$29.25

$52.50

Pool

Home School Swim Lessons

6 to 15

Wed

3:00 pm

3:45 pm

Jan 3

Feb 14

--

$29.25

$52.50

Pool

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$75.00

$100.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$60.00

$80.00

Pool

Class

DCY SWIM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

DCY SWIM Junior

6 to 18

T/TH

3:45 pm

5:00 pm

Nov 2

Mar 8

Nov 23

$270.00

--

Pool

DCY SWIM Junior

6 to 18

T/W/TH

3:45 pm

5:00 pm

Nov 1

Mar 8

Nov 23

$340.00

--

Pool

Class

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 151/2 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, and waterpark. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work.)

21


YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org

Youth Programs

HEALTH & WELLNESS DIRECTOR - Northern Door Megan Schneider - mschneider@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

FAMILY FUN CENTER - Sturgeon Bay Center

STROLLER TRACK TIME Sturgeon Bay Center

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits.

For parents and young children Mondays & Thursdays 10:45 am to 11:45 am Members: Public:

Member: Free Public: Daily Fee Schedules are available on our website www.DoorCountyYMCA.org.

FAMILY GYM - Sturgeon Bay Center

FREE Daily Fee

FAMILY TRACK TIME Sturgeon Bay Center

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult.

For parents & children ages 3+ Members: Public:

Monday Wednesday 9:45am-10:30am 9:45am-11:30am

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

Location: Gym C Member: Free Public: Daily Fee

FAMILY NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Family Fun Night: Pool Party

All

Fri

6:00 pm

8:00 pm

Jan 5

Jan 5

$15.00 per family

$30.00 per family

SB YMCA

Family Fun Night: Valentine Game & Movie Night

All

Fri

6:00 pm

8:00 pm

Feb 2

Feb 2

$5.00 per family

$10.00 per family

SB YMCA

Class

• Must pre-register for all family night events.

PreSCHOOL CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Jan 3

Feb 21

--

FREE

$44.50

Suzanne B

Gym Center

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Jan 3

Feb 21

--

$28.00

$51.50

Tara D

Gym Center

Wee, Read & Wiggle

3 to 5

Thur

10:20 am

10:50 am

Jan 4

Feb 22

--

$30.00

$55.50

Teresa Y

TTX

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Jan 8

Feb 19

Jan 1

$18.00

$32.00

Ashley

Gym C

KinderCubs

3 1/2 to 5

Wed

10:05 am

10:50 am

Jan 3

Feb 21

--

$30.00

$55.50

Teresa Y

Gym Center

KinderCubs

3 1/2 to 5

Thur

9:30 am

10:15 am

Jan 4

Feb 22

--

$30.00

$55.50

Kari B

Gym Center

Class

22


DANCE - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Jan 3

Apr 11

Mar 28

$56.00

$103.50

Michelle

MPR B

First Stars (Tap and Ballet)

4 to 5

Wed

4:35 pm

5:05 pm

Jan 3

Apr 11

Mar 28

$56.00

$103.50

Michelle

MPR B

Mini Stars (Contemporary)

6 to 8

Wed

4:00 pm

4:45 pm

Jan 3

Apr 11

Mar 28

$70.00

$129.50

Julia

MPR A

Rhythm Stars (Hip Hop-Jazz)

6 to 8

Wed

4:55 pm

5:40 pm

Jan 3

Apr 11

Mar 28

$70.00

$129.50

Julia

TTX

Rising Stars (Contemporary)

9+

Wed

5:45 pm

6:30 pm

Jan 3

Apr 11

Mar 28

$70.00

$129.50

Julia

TTX

Rehearsal - Monday, April 9th 5:30 pm | Recital - Wednesday, April 11 6:00 pm | Kids will arrive at 5:30 pm to get ready.

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

4:45 pm

5:30 pm

Jan 8

Feb 19

Jan 1

$31.50

$56.70

Amy

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Mon

5:30 pm

6:15 pm

Jan 8

Feb 19

Jan 1

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Jan 2

Feb 20

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

4:30 pm

5:15 pm

Jan 2

Feb 20

--

$36.00

$64.80

Amy

Gymnastics Center

Pre Team/Competition Ready

Invite Only

Tue

5:15 pm

6:15 pm

Jan 2

Feb 20

--

$48.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:30 pm

5:15 pm

Jan 3

Feb 21

--

$36.00

$64.80

Amy

Gymnastics Center

Invite Only

Wed

5:15 pm

6:15 pm

Jan 3

Feb 21

--

$48.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Jan 4

Feb 22

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Jan 4

Feb 22

--

$36.00

$64.80

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Thu

5:15 pm

6:15 pm

Jan 4

Feb 22

--

$48.00

$64.00

Amy

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Jan 8

Feb 19

Jan 15

$63.00

--

Gerrit

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Jan 3

Feb 21

Jan 24 Feb 14

$63.00

--

Gerrit

Gymnastics Center

Level 2 & Silver

Team Only

M/ W 6:15 pm

7:45 pm

Oct 30

Mar 18

See Striver's Handbook

Various

Gymnastics Center

Level 4,6,7, Gold & Platinum

Team Only

T/Th

7:45 pm

Nov 2

Mar 18

See Striver's Handbook

Various

Gymnastics Center

Class

Intro to PRETEAM

6:15 pm

Session Session Start End

Strivers Home Gymnastics Meet February 24th & February 25th! Come cheer on our talented Gymnasts!

23


MARTIAL ARTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Karate

6+

Tue

3:45 pm

4:30 pm

Jan 2

Feb 20

--

$20.00

$40.00

Shaun

Gym C

Beginning Karate

6+

Thu

3:45 pm

4:30 pm

Jan 4

Feb 22

--

$20.00

$40.00

Shaun

Gym C

Goju Ryu Karate

6+

Tue

4:15 pm

5:45 pm

Jan 2

Feb 20

--

$40.00

$80.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:15 pm

5:45 pm

Jan 4

Feb 22

--

$40.00

$80.00

Shaun

Gym C

KaratePrivate Lessons

6+

$27.50

$55.00

Shaun

Gym C

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

YOUTH SPORTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

Saturday Basketball

4K/5K

Sat

9:00 am

9:45 am

Jan 6

Feb 17

--

$35.00

$65.00

Tyler

Gym A/B/C

Saturday Basketball

1st2nd

Sat

10:00 am

10:55 am

Jan 6

Feb 17

--

$35.00

$65.00

Tyler

Gym A/B/C

Saturday Basketball

3rd5th

Sat

11:00 am

11:55 am

Jan 6

Feb 17

--

$35.00

$65.00

Tyler

Gym A/B/C

Youth Volleyball

3rd8th

Thu

5:30 pm

6:30 pm

Jan 4

Feb 22

--

$40.00

$75.00

Ashley

Gym A/B

After School Sports and Games

1st5th

M/W

4:00 pm

5:00 pm

Jan 3

Feb 21

Jan 1

$35.00

$60.00

Tyler

Gym A/B

After School Sports and Games

1st5th

T/Th

4:00 pm

5:00 pm

Jan 2

Feb 22

--

$40.00

$68.00

Tyler

Gym A/B

Home School Phy-Ed

Ages 5+

Thu

9:30 am

10:45 am

Jan 4

Feb 22

--

$25.00

$40.00

Tyler

Gym C

Get Golf Ready Lessons

16+

Tue

6:00 pm

7:00 pm

Jan 2

Jan 30

--

$50.00

$90.00

Randy Meyer

Gym C

FAMILY FUN NIGHT: POOL PARTY! Bring your family for a night of swimming , sliding, log rolling, ball playing and more. Friday, January 5th 6:00 pm to 8:00 pm Members: $15.00 per family General Public: $30.00 per family Must pre-register with the Welcome Center by Wednesday, January 3rd.

24

FAMILY FUN NIGHT: VALENTINE GAME & MOVIE NIGHT First we will start out the evening with a game of Valentines BINGO. Then we will grab a popcorn mix and watch a movie. Friday, February 2nd 6:00 pm to 8:00 pm Members: $5.00 per family General Public: $10.00 per family Must pre-register with the Welcome Center by Wednesday, January 31st .


SUPER KIDS FUN NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Jan 19

Jan 19

$5.00

$7.00

SB YMCA

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Feb 16

Feb 16

$5.00

$7.00

SB YMCA

Class

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants are require to submit a completed emergency card.

YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Youth in Government

7th12th

Mon

7:30 pm

8:30 pm

Oct 2

Feb 19

Jan 1

$225.00

$281.00

Tyler

MPR A

Youth Rotary

9th12th

Wed

5:45 pm

6:30 pm

Oct 4

May 21

--

Free

Free

Tyler

Board Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Jan 4

Feb 22

--

$50.00

$90.00

Renee

Board Room

Class

KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Kids' Day Out • Dec 22- 1/2 Day Southern Door

4 to 12

Fri

Dec 22

Dec 22

Alexis

Southern Door

Kids' Day Out • Tue, Dec 26 through Fri, Dec 29 Winter Break

4 to 12

Tue

Dec 26

Dec 29

Alexis

Sunset School

Kids' Day Out • Fri, Jan 19 1/2 Day Sturgeon Bay

4 to 12

Fri

Jan 19

Jan 19

Alexis

Sunset School

Kids' Day Out • Fri, Jan 19 1/2 Day Southern Door

4 to 12

Fri

Jan 19

Jan 19

Alexis

Southern Door

Kids' Day Out • Fri, Jan 19 No School Sevastopol

4 to 12

Fri

Jan 19

Jan 19

Alexis

Barker Center

Kids' Day Out • Fri, Feb 16 No School Sevastopol

4 to 12

Fri

Feb 16

Feb 16

Alexis

Barker Center

Kids' Day Out • Fri, Feb 23 No School Southern Door & Sturgeon Bay

4 to 12

Fri

Feb 23

Feb 23

Alexis

Sunset School

Class

* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920.495.1578.

25


AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Afterschool Program

Gr 1-6

Mon

3:30 pm

5:30 pm

Jan 8

Feb 19

Jan 1

$38.50

$70.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Tue

3:30 pm

5:30 pm

Jan 9

Feb 20

Jan 2

$38.50

$70.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Wed

3:30 pm

5:30 pm

Jan 3

Feb 21

--

$44.00

$80.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Thu

3:30 pm

5:30 pm

Jan 4

Feb 22

--

$44.00

$80.00

Dale

Kid Care

Afterschool Program

Gr 1-6

Fri

3:30 pm

5:30 pm

Jan 5

Feb 23

Jan 26

$38.50

$70.00

Nick

Kid Care

Afterschool Program

Gr 1-6

Mon - Fri

3:30 pm

5:30 pm

Jan 3

Feb 23

Jan 2 Jan 26

$176.00

$320.00

TBD

Kid Care

KIDS' DAY OUT - NORTHERN DOOR Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

Kids' Day Out • Jan 2

Gr 1-6

Tue

8:00 am

5:15 pm

Jan 2

Jan 2

$28.00

$45.00

Nick/Dale

Kid Care

Kids' Day Out • Jan 26

Gr 1-6

Fri

8:00 am

5:15 pm

Jan 26

Jan 26

$28.00

$45.00

Nick/Dale

Kid Care

Class

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.

PRESCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Artsy Smartsy

3 to 5

Mon

10:20 am

11:00 am

Jan 8

Feb 19

Jan 1

$26.00

$49.00

Jenny

Social Lounge

Kiddie Kinetics

2 to 3

Mon

9:30 am

10:10 am

Jan 8

Feb 19

Jan 1

FREE

$32.00

Jenny

Gym

Snack Attack

3 to 5

Tue

9:15 am

10:00 am

Jan 9

Feb 20

--

$16.00

$32.00

Jenny

Studio B

Winter Craft

3 to 5

Thu

2:00 pm

3:00 pm

Jan 18

Jan 18

--

$4.00

$7.00

Jenny

Studio B

Valentine's Day

3 to 5

Thu

2:00 pm

3:00 pm

Feb 8

Feb 8

--

$4.00

$7.00

Jenny

Studio B

No Class

Member

General Public

Instructor

Location

Class

YOUTH DANCE- Northern Door Class

Ballet Basics Youth Dance 1

Age

Day

Class Start

Class End

Session Start

Session End

3 to 5

Mon 2:45 pm

3:20 pm

Jan 8

Apr 22

Mar 26

$80.00

$170.00

Anna Mae

Studio C

5+

Mon 3:40 pm

4:20 pm

Jan 8

Apr 22

Mar 26

$80.00

$170.00

Anna Mae

Studio C

Jazz/Hip Hop

7 to 12

Mon

4:25 pm

5:05 pm

Jan 8

Apr 22

Mar 26

$80.00

$170.00

Anna Mae

Studio C

Musical Theatre Dance

7 to 12

Tue

3:45 pm

4:45 pm

Jan 9

Apr 22

Mar 27

$80.00

$170.00

Amy L.

Studio C

Creative Movement

5 to 7

Thu

3:45 pm

4:45 pm

Jan 11

Apr 22

Mar 29

$80.00

$170.00

Elizabeth

Studio C

13 to 18 Wed

3:45 pm

4:45 pm

Jan 3

Apr 22

Mar 28

$40.00

$90.00

Amy L.

Studio A

High School Hip Hop

26


MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Wed

3:30 pm

5:00 pm

Jan 3

Feb 21

--

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Jan 5

Feb 24

--

$40.00

$80.00

Shaun

Studio C

Contact Heidi Erickson at 920-868-3660 for more information (fee shown is the per hour fee).

$27.50

$55.00

Shaun

--

Class

Private Lessons

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Heidi Erickson at 920.868.3660

YOUTH SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Afterschool Sports

Gr 1-5

Mon

3:45 pm

4:30 pm

Jan 8

Feb 19

Jan 1

$20.00

$34.00

Nick

GYM

Afterschool Sports

Gr 6-8

Wed

3:45 pm

4:30 pm

Jan 3

Feb 21

--

$20.00

$34.00

Nick

GYM

Homeschool Phy Ed.

Ages 5+

Tue

1:00 pm

2:30 pm

Jan 2

Feb 20

--

$25.00

$45.00

Nick

GYM

Homeschool Phy Ed. 2+ Kids

Ages 5+

Tue

1:00 pm

2:30 pm

Jan 2

Feb 20

--

$13.00

$24.00

Nick

GYM

Middle School Strength and Conditioning

Gr 6-8

Tue

3:45 pm

4:45 pm

Jan 2

Feb 20

--

$40.00

$75.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6-8

Thu

3:45 pm

4:45 pm

Jan 4

Feb 22

--

$40.00

$75.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6-8

T/Th

3:45 pm

4:45 pm

Jan 2

Feb 22

--

$70.00

$100.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

Tue

6:30 am

7:30 am

Jan 2

Feb 20

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

Thu

6:30 am

7:30 am

Jan 4

Feb 22

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

T/Th

6:30 am

7:30 am

Jan 2

Feb 22

--

$70.00

$100.00

Nick

LSC

• Teen Strength

Age 13+

Tue

3:45 pm

4:30 pm

Jan 2

Jan 23

--

FREE

$24.00

TBD

LSC

Class

Instructor Location

SPECIAL EVENTS - Northern Door Class Gibraltar Middle School Program

Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Fun event for middle school kids to gather with friends and have a fun at the YMCA.

Location ND YMCA

27


Shop. Scan. Support with HuTerra Rewards! The Door County YMCA is now partnering with the HuTerra Rewards program. HuTerra Rewards is a great way to turn every day purchases into a gift to the Y. Simply download the app, scan your receipt from a participating business, and choose the Door County YMCA as the organization you wish to support. A percentage of your receipt total will be donated back to the Y. If you are unable to download the app, simply drop your receipts off at the Welcome Center and we will scan them for you. Participating businesses in Door County include Target and Pick 'n Save, just to name a few. Turn your holiday gift purchases into a gift to the Y with HuTerra Rewards!

Winter 1 Session

REGISTRATION DATES

Members: Monday, December 18th Public: Wednesday, December 20th

SESSION DATES

Session begins Tuesday, January 2nd

BOARD OF DIRECTORS

28

Don Helm • Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Mike Felhofer Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Sally Pfeifer Brian Stephens Cyndy Stiehl Dan Tjernagel Glenn Timmerman

Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... STURGEON BAY PROGRAM CENTER HOURS

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

Winter 1 2018  
Winter 1 2018  
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