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IT'S THE SUMMER TO DISCOVER DOOR COUNTY YMCA 2017 Summer Session

www.DoorCountyYMCA.org To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Welcome to the Y.

From Our CEO

On behalf our YMCA Board of Directors and staff I want to welcome you to the beginning of another beautiful summer season in Door County. Whether you are a year round or a part time resident, I hope you will have the opportunity to use and enjoy our YMCA programs and facilities this summer. Please take a few moments to review this program guide and become familiar with the program opportunities available for you and your family this summer. If you have children between the ages of 4 and 12 the Y will once again offer eleven weeks of day camp. Campers may register for one week or multiple weeks throughout the summer. Without question, camping is one of the very best programs the Y provides for our children. Great leadership and program in the out of doors is an unbeatable combination. Check out YMCA Camp today. In addition the Y will offer a wide spectrum of swim lessons and a full menu of land and water based health and wellness classes for all ages. If you enjoy the out of doors please use and enjoy our YMCA Peterson Park and our ¾ mile walking path and new eight station exercise course. Or bring a picnic lunch and spend time with your kids at our playground. And remember, YMCA Peterson Park is open to all in the community free of charge. Finally we want to thank everyone who helped the Y raise nearly $500,000 and allow us honor our promise to serve all regardless of financial ability. We are proud that over 110 of our 8000 members very quietly enjoy the Y program through our “Membership for ALL” programming. We are proud to be a welcoming place and appreciate our donors who make our Y accessible to all.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/ Speciality Programming................15,6 Early Childhood Education/On-Site Care........................17 Family Time..........................................................................24 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................8 Personal Training............................................................... 10 Youth Programming............................................................18, 23 Youth Aquatics....................................................................18

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Speciality Programming..............16,6 On-Site Care........................................................................17,26

Fitness Services................................................................4 Group Fitness....................................................................5,12 Personal Training............................................................... 10 Youth Programming............................................................26 Youth Aquatics....................................................................21

Have a safe and enjoyable summer. I hope to see you on a regular basis this summer at the Y.

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director SHERRI DANTOIN | VP Administrative Services aludwigsen@doorcountyymca.org sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org


MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

Membership Rates Category

Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household

Monthly EFT Draft

Joining Fee

Seasonal Monthly Dues No Joing Fee

$18.00 -0- $29.00 $37.50 -0- $59.00 $50.00 $50.00 $80.00 $74.00 $50.00 $105.00 $44.00 $50.00 $75.00 $66.00 $50.00 $96.00

PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS

1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note

any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

IMPORTANT INFORMATION ABOUT YOUR MEMBERSHIP • • • •

Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated membership dues for current month are due upon joining. Financial Assistance is available if you cannot afford to pay the full rate. Remember that you can put your membership ON HOLD if you’re going to be gone or just plan to spend more time outside • just $5.00 per month (minimum 2 months required). • We retain the right to limit membership refunds to 3 months. Please check your records to make sure membership changes were properly handled.

ousehold memberships include 2 adults, all dependents through age 23 and under who are claimed on your H income taxes, foster children and foreign exchange students. 1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult. 2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.

SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS

Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started! STURGEON BAY PROGRAM CENTER HOURS Summer effective May 26th School Year until May 25th :

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS School Year Summer effective May 26th : Monday through Friday: until May 25th :

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

5:30 am to 8:00 pm Saturday: 7:00 am to 3:00 pm Sunday: 9:00 am to 3:00 pm

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FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

ATHLETIC TRAINER CONSULTATION at Both Centers

BODY COMPOSITION TESTING at Both Centers

Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 12:00 pm, 12:30 pm & 12:45 pm Sturgeon Bay Center: Every Tuesday in Sturgeon Bay Appointments at 11:00 am

is a thorough assessment of your Mark Volkmann & Kelly Fagundes current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will be progress and select your exercise offering 15 minute screenings for accordingly. Includes: anyone with questions about pain, • Body Measurements joint issues, rehabilitation, etc... and • Core Strength test can provide referrals to a physician, • Flexibility & Strength test • Cardiovascular Walk/Run test physical therapist or a personal trainer if needed. To schedule an • Upper Body Strength test appointment for this terrific service To make an appointment, please brought to you by Door County contact the Welcome Center. Medical Center and the YMCA, please Members: $15.00 visit the Welcome Center. Public: $25.00 • For YMCA Members Only

Northern Door: Kelly Fagundes 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:15 am & test. Determine your current body 11:30 am fat percentage and learn how it relates to your risk level for heart Sturgeon Bay: disease, diabetes and other health Mary Volkmann conditions. Our fitness specialists 1st & 3rd Wednesday of the month are available by appointment. in Sturgeon Bay Members: $10.00 Appointments at 10:00 am, 10:15 am, 10:30 am and 10:45 am • For YMCA Members Only

JUMP START at Both Centers

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.

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Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center


GROUP FITNESS

SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org

Sturgeon Bay Program Center NEW Shape Up • Thursdays • 7:15am to 8:15am • Sturgeon Bay CLA FOR SSES Ages 13+ SUM THE During this 8 week class you’ll be introduced to the cardio equipment and the BOTH MER AT Matrix machines in the Lifestyle Center. Additionally you will learn ways to keep CENT ERS! your workout fresh and exciting. The conclusion of this class will give you a great workout plan to follow on your own and some tips and techniques to encourage an ongoing healthy lifestyle. Ultimate Fit • Thursdays • 5:30pm to 6:30pm • Sturgeon Bay Ages 13+ Have you heard about the PEAK Performance camp we offer to young athletes in the summer? This one is for you! Need an extra push? This will do it! Come get a new type of workout that will challenge you to the max. Class will be a circuit type class using many different types of equipment to put you over the edge: Kettlebells, swiss balls, speed hurdles, ladders and battling ropes. We dare you to give it a try! (Multi-fitness levels provided) Outdoor Agility Drill Saturday • Saturdays • 7:15am to 7:50am • Sturgeon Bay Ages 13+ Exercise outside with these simple, easy to follow agility drills to increase your speed, quickness, stamina and endurance...or just a different way to exercise and change it up.

Northern Door Program Center Stretch, Strengthen and Relaxation • Tuesdays • 10:15am to 11:15am • Northern Door Stretching and strengthening techniques are explored for different muscle groups. We will address individual needs and problem solving for flexibility, injury prevention and stress reduction. Move Well • Wednesdays • 11:35am to 12:35pm • Northern Door A Jazz dance class that will improve balance as the Jazz movement sequences will enhance centering with dynamic imagery. The music for this class will come from the instructor’s Jazz collection of Louis Armstrong, Tommy Dorsey, Duke Ellington, Ella Fitzgerald, Benny Goodman, and Django Reinhardt, among others. Elizabeth Clark is the recipient of the Helen Quinn Award for Service to Education in Dance and Literacy; received a National Dance Organization Award for Meritorious Service to Children. BFA in Dance; post graduate study from the Juilliard School of Music; principal dancer in the Juilliard Dance Ensemble; further Graduate Study at Teacher's College, Columbia University NY, NY. and the International Teacher Training for the National Ballet of Canada. Teaching experience includes Rochester Institute of Technology, University of Rochester and Empire State College. She is a Certified Wellness Coach from the National Wellness Institute. As an independent choreographer, she enjoys moving with the community.

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SPECIALTY PROGRAMMING

l Beginner Friendly classes

l AGING MASTERY - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention.

l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee/Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. • See page 8 for details for Sturgeon Bay • See page 13 for details for Northern Door

l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. * We are trying to run a class at the Northern Door Program Center June 19th to September 6th Mon / Wed , 12:45pm to 2:00pm CALL 920.868.3660 TODAY!

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month. See page 8 for details.

l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. NO CLASS FEE

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* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 or Megan Schneider, YMCA Northern Door Active Older Adults Coordinator at 920.868.3660 for more information on these classes.


MIND & BODY - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Pilates

13+

Mon

5:00 pm

5:45 pm

Jun 19

Aug 21

--

$35.00

$69.00

Prisca

Board

• Pilates

13+

Wed

8:15 am

9:00 am

Jun 21

Jun 23 Aug 23

--

$35.00

$69.00

Tonya / Jeannine

MPR A

•Tai Chi Movement

13+

Tue

6:00 pm

6:50 pm

Jun 20

Aug 22

Jul 4

$35.00

$69.00

Chris

MPR B

• Yoga 1

13+

Mon

9:45 am

10:45 am

Jun 19

Aug 21

--

$35.00

$69.00

Dwight

MPR A

--

$35.00

$69.00

Suzanne

MPR A

--

$35.00

$69.00

Dwight

Board Board Board

Class

• Yoga 1 & 2

13+

Wed

9:15 am

10:30 am

Jun 21

Jun 23 Aug 23

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Jun 22

Aug 24

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Jun 20

Aug 22

Jul 4

$35.00

$69.00

Dwight/ Prem

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Jun 20

Aug 22

Jul 4

$35.00

$69.00

Laurel

• Beginner Friendly Program

LAND FITNESS- Sturgeon Bay Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Thu

4:45 pm

5:15 pm

Jun 22

Aug 24

--

$15.00

Thu

8:00 am

8:45 am

Jun 22

Aug 24

--

$15.00

13+

T/Th

9:00 am

10:00 am

Jun 20

Aug 24

Jul 4

•Core N' More Express

13+

Tue

4:45 pm

5:15 pm

Jun 20

Aug 22

• Cycle Express

13+

Mon

5:15 am

5:45 am

Jun 19

• Cycle Express

13+

Tue

6:10 am

6:40 am

• Cycle Express

13+

Fri

5:15 am

5:45 am

Cycle • Pedal & Pump

13+

Tue

8:15 am

Cycle • Pedal & Pump

13+

Thu

Fit for Life

13+

Fit for Life

Class

Age

Day

Instructor

Location

• Cardiomix

13+

Cardio n More

13+

$69.00

Tonya

MPR A/B

$69.00

Carrie T.

Gym A/B

•Controlled Impact Aerobics

FREE

$83.00

Mary Claire /Linda

Gym A/B

Jul 4

$15.00

$69.00

Sara H.

MPR A

Aug 21

--

$25.00

$69.00

Laurie

MPR A

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Carol

MPR A

Jun 23

Aug 25

--

$25.00

$69.00

Laurie

MPR A

9:30 am

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Shawn

MPR B

8:15 am

9:30 am

Jun 22

Aug 24

--

$25.00

$69.00

Shawn

MPR A

M/W/F

6:00 am

6:50 am

Jun 19

Aug 25

--

FREE

$124.00

Lauren/ Kent/Kay

Gym A/B

13+

M/W/F

6:30 am

7:30 am

Jun 19

Aug 25

--

FREE

$124.00

Ellen / Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Jun 19

Aug 25

--

FREE

$124.00

Crystal/ Shane/Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Jun 20

Aug 22

Jul 4

$15.00

$69.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Jun 22

Aug 24

--

$15.00

$69.00

Laurie

MPR A/B

• Full Body Strength 13+

Mon

6:00 pm

6:45 pm

Jun 19

Aug 21

--

$50.00

$94.00

Christian

TTX

• Full Body Strength 13+

Wed

5:30 pm

6:15 pm

Jun 21

Aug 23

--

$50.00

$94.00

Christian

TTX

• Full Body Strength 15+

Wed

6:15 pm

7:00 pm

Jun 21

Aug 23

--

$50.00

$94.00

Christian

TTX

M/W/F

8:30 am

9:30 am

Jun 19

Aug 25

--

FREE

$124.00

MC/Amy

Gym A/B

• Healthy Choice

13+

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Jun 21

Aug 23

--

$25.00

$69.00

Kelly

Gym A/B

Kettlebell Power

13+

Fri

9:45 am

10:45 am

Jun 23

Aug 25

--

$25.00

$69.00

Mike

Gym A/B

$35.00

DCMC / YMCA

MPR A LSC

• Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Jun 20

Aug 24

Jul 4

$18.00

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LAND FITNESS - Sturgeon Bay Class Class Session Start

End

Start

Session End

No Class

Member

General Public

Instructor

Location

T/Th

10:30 am

11:30 am

Jun 20

Aug 24

Jul 4

FREE

$83.00

Christine

MPR A

ALL

Mon

11:30 am

12:00 pm

Jun 19

Aug 21

--

FREE

$69.00

Christine

MPR B LSC

Outside Agility Drill Saturday

13+

Sat

7:15 am

7:50 am

Jun 25

Aug 27

--

$25.00

$69.00

Laurie

Outside

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Jun 20

Aug 24

Jul 4

$45.00/ mo

$70.00/ mo

DCMC / YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Jun 20

Aug 22

Jul 4

$15.00

$69.00

Sarah

MPR A

RIP

13+

Wed

5:30 pm

6:15 pm

Jun 21

Aug 23

--

$15.00

$69.00

Laura/Jenn

MPR A

RIP

13+

Fri

9:45 am

10:45 am

Jun 23

Aug 25

--

$15.00

$69.00

Sarah

MPR A

• Senior Strength

50+

Mon

7:50 am

8:25 am

Jun 19

Aug 21

--

$15.00

$44.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Jun 20 Jun 27

Aug 22

Jun 20 Jul 4 Aug 8

$13.00

$40.00

Tonya / Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Jun 22 Jun 29

Aug 24

Jun 22 Aug 10

$13.00

$40.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Jun 23

Aug 25

--

$15.00

$44.00

Mary Claire

Gym Center

Shape Up

13+

Thu

7:15 am

8:15 am

Jun 22

Aug 17

--

$28.00

$55.00

Tonya

LSC

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Jun 19

Aug 21

--

FREE

$44.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Jun 20

Aug 22

Jul 4

FREE

$44.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Jun 21

Aug 23

--

FREE

$44.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Jun 23

Aug 25

--

FREE

$44.00

Christine

Gym C

* Step/Cardio Circuit Step

13+

M/F

8:30 am

9:30 am

Jun 19

Aug 25

--

FREE

$83.00

Jenny/ Debbie

MPR A/B

• Tabata Training

13+

Wed

5:15 am

5:45 am

Jun 21

Aug 23

--

$15.00

$69.00

Laurie

MPR A

• Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Jun 19

Jul 10

--

FREE

$24.00

Felicity

LSC

Ultimate Fit

13+

Thu

5:30 pm

6:30 pm

Jun 22

Aug 24

--

$25.00

$69.00

Mike

outside

• Walking Program

65+

Jun 19

Aug 27 Sep 3

--

FREE

$124.00

N/A

Walking Track

Zumba

13+

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Sarah

MPR A

Class

NEW

NEW

NEW

Age

Day

• Land Arthritis

13+

• LiveStrong Alumni

YMCA Open Hours Tue

5:30 pm

6:15 pm

l Beginner Friendly program

LANGUAGE CLASSES - Sturgeon Bay

8

Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Jun 22

Aug 24

--

$79.00

$141.00

Renee

TTX Room


Annual Golf Outing Sponsored by:

Register TODAY! 920.868.3660 or www.DoorCountyYMCA.org

The Door County YMCA is looking for your help with the Door County Triathlon! Saturday, July 15th & Sunday, July 16th Volunteers needed to monitor the Run/Bike Course (locations from Sturgeon Bay to North of Egg Harbor)

T HIR T-S E E FR f you i er! nte u l o v

Register at www.doorcountytriathlon.com/volunteer. Questions please contact April Clark at 920.743.4949.

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Jun 19

Aug 25

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Jun 19

Aug 25

---

• Aqualite

13+

T/Th

8:45 am

9:30 am

Jun 20

Aug 24

Over Your Head

13+

Tue

7:45 am

8:30 am

Jun 20

Aug 22

Over Your Head

13+

Wed

5:30 am

6:15 am

Jun 21

Over Your Head

13+

Thu

7:45 am

8:30 am

Jun 23

Over Your Head

13+

Fri

5:30 am

6:15 am

• Pilaqua

13+

Thu

7:00 am

8:00 am

• Twinges in the Hinges

13+

M/W/F

8:30 am 8:15 am

• Twinges in the Hinges

13+

• Water Walkers • Water Walkers

Class

Session Session Start End

No Class

Member

General Public

Instructor

Location

FREE

$124.00

Dora / Penny

Comp Pool

FREE

$124.00

TBA/Kari/TBA

Comp Pool

Jul 4

FREE

$83.00

Mary

Comp Pool

Jul 4

$15.00

$69.00

MC

Comp Pool

Aug 23

--

$15.00

$69.00

Julie D.

Comp Pool

Aug 24

--

$15.00

$69.00

Patty

Comp Pool

Jun 25

Aug 25

--

$15.00

$69.00

Margaret

Comp Pool

Jun 23

Aug 24

--

$15.00

$69.00

Becky

Rec Pool

9:15 am 9:00 am

Jun 19

Aug 25

--

FREE

$124.00

Becky/Judy/ Mary

Rec Pool

M/W/F

10:30 am 11:15 am

Jun 19

Aug 25

--

FREE

$124.00

Penny/Becky/ Tonya

Rec Pool

13+

MonFri

7:30 am

8:15 am

Jun 19

Aug 25

--

FREE

$124.00

N/A

Rec Pool

13+

M/W

12:00 pm

1:00 pm

Jun 19

Aug 23

--

FREE

$83.00

N/A

Rec Pool

l Beginner Friendly program 9


ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

Jun 19

Aug 25

--

FREE

Daily Fee

Gym A/B

• Pickleball

16+

Mon

1:15 pm

4:00 pm

Jun 19

Aug 21

--

FREE

$35.00

Gym A/B

Pickleball

16+

Mon

6:30 pm

8:00 pm

Jun 19

Aug 21

--

FREE

$35.00

Gym A/B

Pickleball

16+

Tue

10:45 am

3:00 pm

Jun 20

Aug 22

Jul 4

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

10:45 am

12:30 pm

Jun 22

Aug 24

--

FREE

$35.00

Gym A/B

Pickleball

16+

Thu

6:45 pm

8:00 pm

Jun 22

Aug 24

--

FREE

$35.00

Gym A/B

Pickleball

16+

Fri

1:15 pm

4:00 pm

Jun 23

Aug 25

--

FREE

$35.00

Gym A/B

Pickleball

16+

Sat

7:00 am

11:00 am

Jun 24

Aug 26

Jul 8

FREE

$35.00

Gym A/B

Pickleball

16+

Sun

7:00 am

11:00 am

Jun 25

Aug 27

Jul 9

FREE

$35.00

Gym A/B

Log Rolling

7+

Th

4:35 pm

5:20 pm

Jun 22

Aug 10

--

$35.00

$47.50

Rec Pool

Underwater Hockey

9+

Fri

5:15 pm

6:45 pm

Jun 23

Aug 11

--

$5.00 drop-in

$15.00 drop in

Comp Pool

Class

No Pickleball on these dates:

Tuesday, July 4th - Independence Day Saturday, July, 8th - DCY Swim Team Home Meet • Sunday, July 9th - DCY Swim Team Home Meet * Gyms will be closed August 28th through September 4th for annual maintenance.

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay & Northern Door

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Jun 19

Aug 21

--

$50.00

$94.00

Christian

Sturgeon Bay TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Jun 21

Aug 23

--

$50.00

$94.00

Christian

Sturgeon Bay TTX Room

• Full Body Strength

13+

Wed

6:15 pm

7:00 pm

Jun 21

Aug 23

--

$50.00

$94.00

Christian

Sturgeon Bay TTX Room

• HIIT

13+

Fri

10:30 am

11:15 am

Jun 23

Aug 25

--

$50.00

$94.00

Brenda

Northern Door LSC

Class

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises. HITT: High Intensity Interval Training of strength and cardio. Short bursts of intensity followed by short periods of rest. Burn Calories and fat after your workout. Fast paced not intended for novice exerciser.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$26.00 $46.00 $155.00 $278.00 $438.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person)

One Hour Session: Members: Members:

10 Package • Six 1-hour sessions (plus 1 free)

$26.00 $155.00

Public: Public:

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00


ADULT DANCE - Northern Door Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Wed

6:45 pm

7:45 pm

Jun 21

Aug 23

--

$30.00

$69.00

Amy I.

Studio C

Wed

11:35 am 12:35 pm

Jun 21

Aug 23

--

$35.00

$69.00

Elizabeth

Studio C

18+

Tue

1:00 pm

2:00 pm

Jun 20

Aug 22

Jul 4

$30.00

$69.00

Carol

Studio C

18+

Tue

7:45 am

8:45 am

Jun 20

Aug 22

Jul 4

$30.00

$69.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Jun 22

Aug 24

--

$30.00

$69.00

Carol

Studio C

Tap Intermediate

18+

Tue

Jun 22

Aug 24

--

$30.00

$69.00

Carol

Studio C

Class

Age

Day

• Ballet

18+

• Move Well

18+

• Tap Level 1 Tap Level 2

11:30 am 12:30 pm

Instructor Location

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Jun 19

Aug 21

--

FREE

$53.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Jun 21

Aug 23

--

FREE

$53.00

Gym

Pickleball

15+

Mon

12:00 pm

2:30 pm

Jun 19

Aug 21

--

FREE

$53.00

Gym

Pickleball

15+

Wed

12:00 pm

2:30 pm

Jun 21

Aug 23

--

FREE

$53.00

Gym

Pickleball

15+

Fri

12:00 pm

2:30 pm

Jun 23

Aug 25

--

FREE

$53.00

Gym

Pickleball

15+

Tue

6:00 pm

7:45 pm

Jun 20

Aug 22

Jul 4

FREE

$48.00

Gym

Class

MIND & BODY- Northern Door Class

Age

Day

Class Start

Class End

Session Session Start End

No Class

Member

General Public

Instructor

Location

NEW

•Classical Stretch

13+

Wed

8:15 am

9:15 am

Jun 21

Aug 23

--

$35.00

$69.00

Wendy

Studio C

NEW

Barre

13+

Mon

4:15 pm

5:15 pm

Jul 10

Aug 21

--

FREE

$48.00

Mary W

Studio C

NEW

•Move Well

18+

Wed

11:35 am 12:35 pm

Jun 21

Aug 23

--

$35.00

$69.00

Elizabeth

Studio C

•Stretch, Strengthen and Relaxation

18+

Tue

10:15 am 11:15 am

Jun 20

Aug 22

Jul 4

$35.00

$69.00

Elizabeth

Studio C

• Yoga Beginner/ Intermediate

13+

Tue

9:00 am

10:00 am

Jun 20

Aug 22

Jul 4

$35.00

$69.00

Liz

Studio C

• Yoga Beginner/ Intermediate

13+

Thu

9:00 am

10:00 am

Jun 22

Aug 24

--

$35.00

$69.00

Liz

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Jun 19

Aug 21

--

$35.00

$69.00

Kay

Studio C

• Yoga 1 and 2

13+

Wed

6:00 am

Jun 21

Aug 23

Jul 5

$35.00

$69.00

Brenda

Studio C

• Yoga-Functional

13+

Mon

11:00 am 12:00 pm

Jun 19

Aug 21

--

$35.00

$69.00

Kay

Studio C

Yoga/Pilates

13+

Sat

8:00 am

9:00 am

Jun 24

Aug 26

--

$35.00

$69.00

Amy I

Studio C

PiYo Live

13+

Wed

9:30 am

10:30 am

Jun 21

Aug 23

--

$35.00

$69.00

Lauren

Studio C

PiYo Live

13+

Fri

9:30 am

10:30 am

Jun 23

Aug 25

--

$35.00

$69.00

Lauren

Studio C

NEW

7:00 am

l Beginner Friendly program

11


LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

BodyPump™

13+

Mon

6:00 am

7:00 am

Jun 19

Aug 21

$25.00

$69.00

Amy J

Studio A

BodyPump™

13+

Mon

8:15 am

9:15 am

Jun 19

Aug 21

$25.00

$69.00

Heather

Studio A

BodyPump™

13+

Tue

9:30 am

BodyPump™

13+

Tue

4:15 pm

10:30 am

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Katy

Studio A

5:15 pm

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Chris

Studio A

BodyPump™

13+

Wed

BodyPump™

13+

Thu

8:15 am

9:15 am

Jun 21

Aug 23

--

$25.00

$69.00

Amie

Studio A

9:30 am

10:30 am

Jun 22

Aug 24

--

$25.00

$69.00

Katy/Lauren

Studio A

BodyPump™

13+

BodyPump™

13+

Thu

5:15 pm

6:15 pm

Jun 22

Aug 24

--

$25.00

$69.00

Chris

Studio A

Fri

6:00 am

7:00 am

Jun 23

Aug 25

--

$25.00

$69.00

Amy J

Studio A

BodyPump™ BodyPump™

13+

Fri

8:15 am

9:15 am

Jun 23

Aug 25

--

$25.00

$69.00

Amie

Studio A

13+

Sat

9:00 am

10:00 am

Jun 24

Aug 26

--

$25.00

$69.00

Amie

Studio A

BodyPump™

13+

Sun

9:30 am

10:30 am

Jun 25

Aug 27

--

$25.00

$69.00

Chris

Studio A

Boom Fitness

50+

Tue

8:00 am

8:30 am

Jun 20

Aug 22

Jul 4

FREE

$45.00

Megan

Studio A

Cardio Kickboxing

13+

Thur

8:15 am

9:15 am

Jul 13

Aug 24

--

$10.50

$48.00

Mary W

Studio A

Core Strength

13+

Tue

7:05 am

7:55 am

Jun 22

Aug 24

Jul 4

$15.00

$69.00

Katie

Studio A

Cycle

13+

Mon

8:10 am

9:10 am

Jun 19

Aug 21

$25.00

$69.00

Sverre

Studio B

Cycle

13+

Tue

6:00 am

7:00 am

Jun 20

Aug 22

Jul 4

$25.00

$69.00

Don

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Jun 21

Aug 23

--

$25.00

$69.00

Jackson

Studio B

Cycle

13+

Thu

6:00 am

7:00 am

Jun 22

Aug 24

--

$25.00

$69.00

Don

Studio B

Cycle

13+

Fri

8:00 am

9:00 am

Jun 23

Aug 25

--

$25.00

$69.00

Catherine

Studio B

Cycle Circuit

13+

Mon

5:30 pm

6:30 pm

Jun 19

Aug 21

--

$25.00

$69.00

Brenda

Studio B

• Cycle Express

13+

Tue

7:40 am

8:10 am

Jun 20

Aug 22

Jul 4

$15.00

$45.00

Brenda

Studio B

• Cycle Express

13+

Thu

8:45 am

9:15 am

Jun 22

Aug 24

Jul 6

$15.00

$45.00

Brenda

Studio B

• Flex Power

13+

Mon

9:30 am

10:30 am

Jun 19

Aug 21

$15.00

$69.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Jun 21

Aug 23

--

$15.00

$69.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Jun 21

Aug 23

Jul 5

FREE

$45.00

Brenda

Gym

• HIIT

13+

Fri

10:30 am

11:15 am

Jun 23

Aug 25

--

$50.00

$94.00

Brenda

Northern Door LSC

InsanityTM/PIYO

13+

Mon

7:25 am

8:05 am

Jun 19

Aug 21

--

$15.00

$69.00

Theresa

Studio C

InsanityTM/PIYO

13+

Fri

7:25 am

8:05 am

Jun 23

Aug 25

--

$15.00

$69.00

Theresa

Studio C

Knee & Hip Joint

13+

T/Th

10:40 am

11:25 am

Jun 20

Aug 24

Jul 4

$17.50

$35.00

YMCA/ DCMC

Studio A/C

• Simple Strength

50+

Mon

10:40 am

11:25 am

Jun 19

Aug 21

--

$15.00

$69.00

Trish

Studio A

• Simple Strength

50+

Wed

10:40 am

11:25 am

Jun 21

Aug 23

--

$15.00

$69.00

Megan

Studio C

•Silver and Fit Basic

50+

Wed

7:30 am

8:15 am

Jun 21

Aug 23

--

FREE

$45.00

Megan

Gym

•Silver and Fit Basic

50+

Fri

9:30 am

10:15 am

Jun 23

Aug 25

--

FREE

$45.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Jun 20

Aug 22

Jul 4

FREE

$45.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Jun 22

Aug 24

--

FREE

$45.00

Kay

Gym

Class

12

No Class


LAND FITNESS- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

• Step

13+

Mon/Fri

8:15 am

9:15 am

Jun 19

Aug 25

• Step

13+

Wed

7:00 am

8:00 am

Jun 21

Aug 23

• Step Express

13+

Tue

5:30 pm

6:00 pm

Jun 20

• Step Express

13+

Thu

7:00 am

7:30 am

Jun 22

Tabata Training

13+

Tue

8:15 am

9:05 am

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Tabata Training

13+

Thu

8:15 am

9:05 am

• Walking Program

65+

Class

YMCA Open Hours

No Class

Member

General Public

Instructor

Location

FREE

$90.00

Bonnie / John/Mary

Studio C

--

FREE

$45.00

Catherine

Studio A

Aug 22

Jul 4

FREE

$45.00

Jana

Studio A

Aug 24

--

FREE

$45.00

Jana

Studio A

Jun 20

Aug 22

Jul 4

$15.00

$69.00

Katie

Gym

Jun 20

Aug 22

Jul 4

$15.00

$69.00

Jana

Studio A

Jun 22

Aug 24

--

$15.00

$69.00

Katie

Gym

Jun19

Aug 27

FREE

$99.00

--

Gym

OFFSITE SISTER BAY COLLABORATIVE - Northern Door Sister Bay Resident/ Lodging Guest

Community

Instructor

Location

Day

Class Start

Adult Tennis Session 1

Tue

2:00 pm

Jun 13

July 18

Jul 4

$18.00

$36.00

$65.00

Rae

Sister Bay Sports Complex

Adult Tennis Session 2

Tue

2:00 pm

July 25

Aug 22

Jul 4

$18.00

$36.00

$65.00

Rae

Sister Bay Sports Complex

Adult Tennis Daily Drop in

Tue

2:00 pm

Jun 13

Aug 22

Jul 4

$5.00

$10.00

$15.00

Rae

Sister Bay Sports Complex

Boot Camp

Fri

8:15 am

Jun 16

Sept 1

--

FREE

$5.00

$10.00

Brenda

Playground

Yoga/Pilaties

Tue

8:00 am

Jun 13

Aug 29

Jul 4

FREE

$5.00

$10.00

Amy J

Bandstand/Beach

Yoga/Pilaties

Thu

8:00 am

Jun 15

Aug 31

--

FREE

$5.00

$10.00

Amy J

Bandstand/Beach

Zumba

Mon

9:00 am

Jun 12

Aug 28

--

FREE

$5.00

$10.00

Chandra

Performance Pavillian

Zumba

Wed

9:00 am

Jun 14

Aug 30

--

FREE

$5.00

$10.00

Chandra

Performance Pavillian

Class

Session Session No Start End Class

Sister Bay Resident/ Lodging Guest and Y Member

• Location of all of these classes are located either at the Sister Bay Sports Complex. • All Classes are 1 hour long. • Incase of rain Zumba/Yoga/Boot Camp will be held a the Village Hall. Tennis will be cancelled if it rains.

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: 2nd Tuesday of every month Every Tuesday 8:15 am to 10:15 am 7:00 am to 8:00 am

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

13


WATER FITNESS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

8:00 am

9:00 am

Jun 20

Aug 24

Jul 4

FREE

$91.00

Mary G.

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Jun 19

Aug 21

--

$15.00

$69.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Jun 21

Aug 23

--

$15.00

$69.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Jun 23

Aug 25

--

$15.00

$69.00

Mary H.

Pool

• Senior Stretch & Tone

13+

Mon

10:30 am

11:30 am

Jun 19

Aug 21

--

$15.00

$69.00

Bill

Pool

• Senior Stretch & Tone

13+

Wed

10:15 am

11:15 am

Jun 21

Aug 23

--

$15.00

$69.00

Bill

Pool

Senior Water Fitness

50+

Tue

11:00 am

11:45 am

Jun 20

Aug 15

Jul 4

$12.00

$55.00

Mary H.

Pool

• Twinges

13+

Thu

11:00 am

11:45 am

Jun 22

Aug 17

Jul 6

FREE

$37.00

Brenda

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Jun 19

Aug 25

--

FREE

$148.00

--

Pool

l Beginner Friendly program

Annual Golf Outing Sponsored by: 14


ACTIVE OLDER ADULTS

Sturgeon Bay

Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included). On the first Tuesday of the month, members are asked to bring the treats. Smoothies on the 1st Tuesday of the month! Every Tuesday • 9:30 am to 10:30 am FREE to All Location: Social Lounge

WISDOM WEDNESDAYS Wisdom Wednesday will return in Fall! Watch for information in our next program guide.

MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: YMCA Board Room

MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. We’ll enjoy the camaraderie of our fellow Y members and friends, while enjoying the local cuisine! • Meet at restaurant at 11:30 am

Cornerstone Pub in Baileys Harbor Friday, July 14 at 11:30 am Richard’s Pub & Grill in Maplewood Friday, August 18 at For the 11:30 am convenience of the restaurant, please

Happy Hour in Valmy pre-register 2 days in advance at Friday, September 8 the YMCA . at 11:30 am

Feel free to bring a friend!

THANKFUL THURSDAYS We all have many reasons to be thankful - our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others!

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org

PRAYER GROUP/PRAYER CHAIN

If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. WOMENHEART SUPPORT GROUP If you'd like to be a part of the prayer Cardiac support group for women with circle, please contact Sue C. or Susan P. at the Welcome Center. heart disease. 2nd Thursday of each month (June 8, July 13 and August 10) 10:00 am to 11:30 am Location: YMCA Board Room

Mondays • 10:00 am

WOMEN’S BIBLE STUDY GROUP Becoming A Woman Of Prayer (by Cynthia Heald) If you desire to deepen your understanding of prayer so you can pray more effectively and draw closer to our Lord, please join us! Please purchase the study book either from your favorite bookstore or online prior to first day. June 7 through August 23 Wednesdays 10:00 am to 11:30 am Location: YMCA Board Room

ADVENTURE SQUAD

Are you looking to check some things off your bucket list or have some new experiences this summer? This group is for you! Door County Adventure Center is working with the YMCA to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Register now! Thursday, June 29th: Zipline at Rowley’s Bay Resort 9:00 am $25 per person Monday, July 24th: Kayak the Mink River Estuary 4:00 pm $25 per person Monday, August 21st: Sunset Paddleboard at Egg Harbor Beach $25 per person

15


ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

Join us for snacks and great conversations! Members asked to bring treats on the first Tuesday of each month. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby

ADVENTURE SQUAD

Are you looking to check some things off your bucket list or have some new experiences this summer? This group is for you! Door County Adventure Center is working with the YMCA to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Register now! Thursday, June 29th: Zipline at Rowley’s Bay Resort 9:00am $25 per person Monday, July 24th: Kayak the Mink River Estuary 4:00pm $25 per person Monday, August 21st: Sunset Paddleboard at Egg Harbor Beach $25 per person

WISDOM WEDNESDAYS

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: Free Public: Free Location: Social Lounge Wednesday, June 21 - What is Permaculture? With David Lea

MAHJONGG

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm to 3:00 pm Friday 10:30 am to 12:30 pm Member: FREE Public: FREE Location: Social Lounge

FIBROMYALGIA SUPPORT GROUP

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room

SHEEPSHEAD

Led by Jim Eggers Thursdays 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Studio B

JULIET - Just Us Ladies Indulging Everything Tasty Get your friends together and indulge in some tasty food every month! Experience some of the places in Northern Door County to eat among great company! Bring some friends and Meet at the restaurant at 12:00. * Please RSVP at the Front Desk 2 days before event* Friday, July 14th : Julie’s Park Cafe Friday, August 11th : Mojo Rosa’s

ROMEO - Retired Old Men Eating Out

Join the other Romeo’s in the county and let’s try out some restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Front Desk 2 days before event* Friday, July 21st : Casey’s BBQ Friday, August 18th : Wild Tomato

16


EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School, Southern Door School

Sunrise School 1414 Rhode Island St, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for sucessful entry into school age programming.

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our 17 Welcome Center with any questions.


YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

PARENT/CHILD SWIM CLASS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Shrimp Dip

6 mo to 18 mo

Mon

5:30 pm

6:00 pm

Jun 19

Aug 7

Perch Plunge

19 mo to 3 yrs

Mon

6:05 pm

6:35 pm

Jun 19

Aug 7

Class

Member

General Public

Location

--

FREE * $34.00

$59.00

Rec Pool

--

$34.00

$59.00

Rec Pool

* Shrimp Dip is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Rainbow

2 1/2 to 5

Tue

5:15 pm

5:45 pm

Jun 20

Aug 8

Jul 4

$29.50

$51.50

Rec Pool

Rainbow

2 1/2 to 5

Wed

4:40 pm

5:10 pm

Jun 21

Aug 9

--

$34.00

$59.00

Rec Pool

Pike

3 to 5

Tue

5:50 pm

6:25 pm

Jun 20

Aug 8

Jul 4

$29.50

$51.50

Rec Pool

Pike

3 to 5

Wed

9:00 am

9:35 am

Jun 21

Aug 9

--

$34.00

$59.00

Rec Pool

Eel

3 to 5

Wed

9:40 am

10:15 am

Jun 21

Aug 9

--

$34.00

$59.00

Rec Pool

Eel

3 to 5

Wed

5:15 pm

5:50 pm

Jun 21

Aug 9

--

$34.00

$59.00

Rec Pool

Starfish/Whitefish

3 to 5

Wed

10:20 am

10:55 am

Jun 21

Aug 9

--

$34.00

$59.00

Rec Pool

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Polliwog 1

6+

Mon

5:15 pm

6:00 pm

Jun 19

Aug 7

Polliwog 2

6+

Mon

6:05 pm

6:50 pm

Jun 19

Aug 7

Guppy 1 & 2 Combo

6+

Wed

5:10 pm

5:55 pm

Jun 21

Aug 9

Minnow/Fish

6+

Wed

6:00 pm

6:45 pm

Jun 21

Aug 9

Semi- Private Swim Lessons

All

Private Swim Lessons

All

Class

No Class

Member

General Public

Location

-----

$34.00

$59.00

Rec Pool

$34.00

$59.00

Both Pools

$34.00

$59.00

Comp Pool

$34.00

$59.00

Comp Pool

By appointment (price per person, 4 lessons)

$51.00

$74.00

Rec/Comp Pool

By appointment (price per person, 4 lessons)

$64.00

$94.00

Rec/Comp Pool

Aquatics Center and Youth Locker Rooms CLOSED June 10th through June 18th for upgrades and maintence please have all litems removed from youth lockers by Wednesday, June 7th. 18


PRESCHOOL SUPER SWIM CLASSES - Sturgeon Bay Class

Age

Time

Member

General Public

WEEK 1 • June 19 through June 23 • Monday through Friday Rainbow

2 1/2 to 5

8:20 am to 8:50 am

$21.00

$37.50

Rainbow

2 1/2 to 5

6:05 pm to 6:35 pm

$21.00

$37.50

3 to 5

8:55 am to 9:30 am

$21.00

$37.50

3 to 5

9:35 am to 10:10 am 8:55 am to 9:30 am

$21.00

$37.50

3 to 5

6:05 pm to 6:40 pm

$21.00

$37.50

Pike Eel Starfish & Whitefish

WEEK 2 • June 26 through June 30 • Monday through Friday Rainbow

2 1/2 to 5

8:20 am to 8:50 am

$21.00

$37.50

Rainbow

2 1/2 to 5

6:05 pm to 6:35 pm

$21.00

$37.50

Pike

3 to 5

8:55 am to 9:30 am

$21.00

$37.50

Eel

3 to 5

9:35 am to 10:10 am

$21.00

$37.50

Starfish & Whitefish

3 to 5

8:55 am to 9:30 am

$21.00

$37.50

WEEK 3 • July 10 through July 14 • Monday through Friday Rainbow

2 1/2 to 5

8:15 am to 8:45 am

$21.00

$37.50

Pike

3 to 5

9:30 am to 10:05 am

$21.00

$37.50

Pike

3 to 5

6:05 pm to 6:40 pm

$21.00

$37.50

Eel

3 to 5

8:50 am to 9:25 am

$21.00

$37.50

Starfish & Whitefish

3 to 5

8:50 am to 9:25 am

$21.00

$37.50

WEEK 4 • July 17 through July 21 • Monday through Friday Rainbow

2 1/2 to 5

5:30 pm to 6:00 pm

$21.00

$37.50

Pike

3 to 5

6:05 pm to 6:40 pm

$21.00

$37.50

Eel

3 to 5

9:30 am to 10:05 am

$21.00

$37.50

Eel

3 to 5

5:30 pm to 6:05 pm

$21.00

$37.50

Starfish & Whitefish

3 to 5

9:30 am to 10:05 am

$21.00

$37.50

WEEK 5 • July 24 through July 28 • Monday through Friday Rainbow

2 1/2 to 5

9:00 am to 9:30 am

$21.00

$37.50

Pike

3 to 5

9:35 am to 10:10 am

$21.00

$37.50

Eel

3 to 5

5:55 pm to 6:30 pm

$21.00

$37.50

Starfish & Whitefish

3 to 5

5:15 pm to 5:50 pm

$21.00

$37.50

WEEK 6 • July 31 through August 4 • Monday through Friday Rainbow Pike & Eel

2 1/2 to 5

9:30 am to 10:00 am

$21.00

$37.50

3 to 5

6:05 pm to 6:40 pm

$21.00

$37.50

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work. ) Call for more information 920-743-4949.

19


YOUTH SUPER SWIM CLASSES - Sturgeon Bay Class

Age

Time

Memeber

General Public

WEEK 1 • June 19 through June 23 • Monday through Friday Polliwog 1

6+

8:45 am to 9:30 am

$21.00

$37.50

Polliwog 2

6+

8:45 am to 9:30 am

$21.00

$37.50

Guppy 1

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Guppy 2

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Minnow/Fish

6+

9:35 am to 10:20 am

$21.00

$37.50

WEEK 2 • June 26 through June 30 • Monday through Friday Polliwog 1

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Polliwog 2

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Guppy 1 & 2 Combo

6+

9:35 am to 10:20 am

$21.00

$37.50

Minnow/Fish

6+

10:25 am to 11:10 am

$21.00

$37.50

WEEK 3 • July 10 through July 14 • Monday through Friday Polliwog 1 & 2 Combo

6+

9:30 am to 10:15 am

$21.00

$37.50

Guppy 1

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Guppy 2

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Minnow/Fish

6+

6:05 pm to 6:50 pm

$21.00

$37.50

WEEK 4 • July 17 through July 21 • Monday through Friday Polliwog 1 & 2 Combo

6+

10:10 am to 10:55 am

$21.00

$37.50

Guppy 1

6+

8:40 am to 9:25 am

$21.00

$37.50

Guppy 2

6+

8:40 am to 9:25 am

$21.00

$37.50

Minnow/Fish

6+

6:10 pm to 6:55 pm

$21.00

$37.50

WEEK 5 • July 24 through July 28 • Monday through Friday Polliwog 1 & 2 Combo

6+

5:25 pm to 6:10 pm

$21.00

$37.50

Guppy 1 & 2 Combo

6+

4:35 pm to 5:20 pm

$21.00

$37.50

Minnow/Fish

6+

8:10 am to 8:55 am

$21.00

$37.50

8:45 am to 9:30 am

$21.00

$37.50

WEEK 6 • July 31 through August 4 • Monday through Friday Polliwog 1 & 2 Combo

6+

Guppy 1 & 2 Combo

6+

5:15 pm to 6:00 pm

$21.00

$37.50

Minnow/Fish

6+

9:35 am to 10:20 am

$21.00

$37.50

1 Mile Swim Challenge “Push yourself, because no one else is going to do it for you." Friday, July 21st • 10:00am to 6:30pm • • • • • •

Saturday, July 22nd • 8:30am to 2:30pm

The Swim MUST be an official 1 mile swim, NO additional equipment...just bring your swim suit, goggles and plenty of heart! Only 1 attempt allowed! 66 lengths = 33 laps Cost is $20.00 per person. This includes a t-shirt and a medal for the top 3 in each age group and gender. Snacks will be provided throughout both days. Open to all ages and ability levels. MUST be completed at the Carla and Ellsworth Peterson Aquatics Center at the Sturgeon Bay Program Center during allotted times. NO EXCEPTIONS

*You can register with the Welcome Center for this event. 20


SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class 1 Mile Swim

Age

Day

5+

Class Start

Class End

Session Start

Session End

No Class

Check at front desk for details

Member

General Public

Location

$20.00

$20.00

Comp Pool

Jr. Peak Performance

6 to 11

M-W-Th

12:30 pm

2:00 pm

Jun19

Jul 27

--

$100.00

$130.00

Outside/ FWR

Peak Performance

12+

M-Th

7:00 am

9:00 am

Jun 19

Jul 27

--

$140.00

$215.00

Outside/ FWR

Swim Team Training

7+

M-W-Th

9:30 am

11:30 am

Jun 19

Jul 27

--

$135.00

$210.00

Comp Pool

Log Rolling

7+

Th

4:35 pm

5:20 pm

Jun 22

Aug 10

--

$35.00

$47.50

Rec Pool

Underwater Hockey

9+

Fri

5:15 pm

6:45 pm

Jun 23

Aug 11

--

$5.00 drop-in

$15.00 drop in

Comp Pool

Lifeguard certification

16+

$300.00

$300.00

Comp Pool

Triathlon Swim Training

14+

Tue

5:30 pm

6:30 pm

Jul 4

$34.00

$56.00

Comp Pool

Masters Swim

18+

Mon

6:00 am

7:30 am

ongoing

--

FREE

Daily Fee

Comp Pool

Masters Swim

18+

Wed

6:15 am

7:45 am

ongoing

--

FREE

Daily Fee

Comp Pool

Masters Swim

18+

Sat

8:00 am

9:30 am

ongoing

--

FREE

Daily Fee

Comp Pool

Check at front desk for details. Jun 20

Aug 1

Registration is still open for your child to have the BEST SUMMER EVER! www.DoorCountyYMCA.org

PreSCHOOL SWIM LESSONS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Super Swim Week 1• June 26th to June 30th • Monday through Friday Pike

3 to 5

Mon-Fri

9:50 am

10:25 am

Jun 26

Jun 30

--

$21.00

$37.50

Pool

Eel

3 to 5

Mon-Fri

9:50 am

10:25 am

Jun 26

Jun 30

--

$21.00

$37.50

Pool

Starfish

3 to 5

Mon-Fri

9:50 am

10:25 am

Jun 26

Jun 30

--

$21.00

$37.50

Pool

Super Swim Week 2 • July 10th to July 14th • Monday through Friday Pike

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Eel

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Starfish

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Super Swim Week 3 • July 24th to July 28th • Monday through Friday Pike

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Eel

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Starfish

3 to 5

Mon-Fri

9:50 am

10:25 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Super Swim Week 4• August 7th to August 11th • Monday through Friday Pike

3 to 5

Mon-Fri

9:50 am

10:25 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

Eel

3 to 5

Mon-Fri

9:50 am

10:25 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

Starfish

3 to 5

Mon-Fri

9:50 am

10:25 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

21


YOUTH SWIM Class - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

$21.00

$37.50

Pool

$21.00

$37.50

Pool

$21.00

$37.50

Pool

Super Swim Week 1• June 26th to June 30 • Monday through Friday Polliwog 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jun 26

Jun 30

Guppy 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jun 26

Jun 30

Minnow/Fish

6 to 12

Mon-Fri

9:00 am

9:45 am

Jun 26

Jun 30

----

Super Swim Week 2 • July 10th to July 14th • Monday through Friday Polliwog 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Guppy 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Minnow/Fish

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 10

Jul 14

--

$21.00

$37.50

Pool

Super Swim Week 3 • July 24th to July 28th • Monday through Friday Polliwog 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Guppy 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Minnow/Fish

6 to 12

Mon-Fri

9:00 am

9:45 am

Jul 24

Jul 28

--

$21.00

$37.50

Pool

Super Swim Week 4 • August 7th to August 11th • Monday through Friday Polliwog 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

Guppy 1&2

6 to 12

Mon-Fri

9:00 am

9:45 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

Minnow/Fish

6 to 12

Mon-Fri

9:00 am

9:45 am

Aug 7

Aug 11

--

$21.00

$37.50

Pool

COME ONE COME ALL TO THIS FREE LEARN TO SWIM CLINIC! Learn to Swim Clinic Thursday, September 14th 3:45pm-4:45pm Northern Door Program Center Featuring Mike McHugh and his national award winning swim team. Look for detailed information in the Fall 1 Brochure!

SPECIALTY SWIM CLASS - Northern Door Class Swim Conditioning

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

6 to12

Tue

4:00 pm

5:00 pm

Aug 15

Aug 29

--

$3.00 drop-in

$5.00 drop-in

Pool

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Small Group Lessons

All Ages

By Appointment (per person price shown) 4 classes

$40.00

$72.00

Pool

22


Youth Programs

YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

DANCE - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Ballet

4 to 5

Mon

4:00 pm

4:30 pm

Jun 20 Jun 19

Aug 22 Aug 21

--

$40.00

$74.00

Hillary

TTX

Ballet

6 to 7

Mon

4:35 pm

5:05 pm

Jun 20 Jun 19

Aug 22 Aug 21

--

$40.00

$74.00

Hillary

TTX

Hip Hop

8+

Tue

4:00 pm

5:00 pm

Jun 20

Aug 22

--

$60.00

$111.00

Hillary

TTX

Jazz

8+

Tue

5:00 pm

6:00 pm

Jun 20

Aug 22

--

$60.00

$111.00

Hillary

TTX

Modern

8+

Tue

6:00 pm

7:00 pm

Jun 20

Aug 22

--

$60.00

$111.00

Hillary

TTX

Class

CONNECT.LEAP.GROW. Dance Camps at the Sturgeon Bay Center

Dance Party

Dance Camp Instructor: Hillary Sheppard

Instructor: Hillary Sheppard Monday, June 26th-Thursday, June29th 8:00-10:30am Ages: 5-8 This camp is going to be full of a wide range of fun dance moves with all different dance styles put together. Member: $40.00 Community: $60.00

Monday, July 10th- Thursday, July 13th 8:00-10:30am Ages: 9 and up This camp will be a combination of Contemporary/Jazz just to shake the summer up a little. Member: $40.00 Community: $60.00

Mini Dance Camp

Instructor: Hillary Sheppard Friday, June 30th 8:00-10:30am Ages: 5-8 Try to shake off the summer heat with some of these cool dance moves in this Hip Hop camp. Lots and lots of dance fun including decorating your own dance totes. Member: $15.00 Community: $25.00

Move with the Rhythm Mini Dance Camp Instructor: Hillary Sheppard

Friday, July 14th 8:00-10:30am Ages: 9 and up This camp is a combination of Contemporary dance and jazz dance. Member: $15.00 Community: $25.00

MARTIAL ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Tue

4:00 pm

5:30 pm

Jun 20

Aug 22

Jul 4

$57.00

$113.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:00 pm

5:30 pm

Jun 22

Aug 24

--

$63.00

$126.00

Shaun

Gym C

$27.50

$55.00

Shaun

Gym C

Class

Karate Private Lessons

6+

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

23


GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

KinderGymnastics

3 1/2 to 6

Wed

5:30 pm

6:15 pm

Jul 12

Aug 16

--

Progressive Levels 1, 2, 3

6 to 16

Tue

4:45 pm

5:30 pm

Jul 11

Aug 15

Pre Team/Competition Ready Invite ONLY

Invite Only

Wed

6:15 pm

7:15 pm

Jul 12

Progressive Levels 1, 2, 3

6 to 16

Thu

4:45 pm

5:30 pm

Work-Out With Gerrit

Invite Only

Mon

3:00 pm

Work-Out With Gerrit

Invite Only

Wed

Team Time - All Levels

Team Only

Team Time- All Levels

Team Only

Class

Open Workout

8 to 16

General Public

Instructor

Location

$27.00

$48.60

Amy

Gymnastics Center

--

$27.00

$48.60

Amy

Gymnastics Center

Aug 16

--

$36.00

$48.00

Amy

Gymnastics Center

Jul 13

Aug 17

--

$27.00

$48.60

Amy

Gymnastics Center

5:00 pm

Jul 10

Aug 14

--

$48.00

$54.00

Gerrit

Gymnastics Center

3:00 pm

5:00 pm

Jul 12

Aug 16

--

$48.00

$54.00

Gerrit

Gymnastics Center

Tue

5:30 pm

7:00 pm

Jul11

Aug 15

--

$63.00

--

Various

Gymnastics Center

Thu

5:30 pm

7:00 pm

Jul13

Aug 17

--

$63.00

--

Various

Gymnastics Center

--

$5.50 Drop-In

$5.50 Drop-In + Daily Fee

Various

Gymnastics Center

Mon

5:00 pm

6:30 pm

Jul10

Aug 14

No Class Member

YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

4K/5K

Tue

5:00 pm

5:45 pm

Jun 20

Aug 8

Jul 4

$40.00

$74.00

Tyler

Jaycee Field

T-Ball/Baseball

1st2nd

Tue

6:00 pm

6:45 pm

Jun 20

Aug 8

Jul 4

$40.00

$74.00

Tyler

Jaycee Field

T-Ball/Baseball

3rd5th

Tue

7:00 pm

7:45 pm

Jun 20

Aug 8

Jul 4

$40.00

$74.00

Tyler

Jaycee Field

Class T-Ball

FAMILY TRACK TIME - Sturgeon Bay Center For parents & children ages 3+ Members: Public:

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

FAMILY GYM

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Please join us at the Y for fun and games for all ages. Children must be accompanied by an adult.

Monday and Wednesday 9:45am-11:30am Location: Gym C Member: Free Public: Daily Fee 24

FAMILY FUN CENTER

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall, and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. all gymnastics equipment, including crash mats, are off-limits. Member: Free

Public: Daily Fee

STROLLER TRACK TIME Sturgeon Bay Center For parents and young children Mondays & Thursdays 10:45 am to 11:45 am


Summer Dance/Art Camps- Sturgeon Bay

DREAM.DISCOVER.CREATE.

Water Coloring with Kari Anderson Instructor: Kari Anderson

Session 1: Friday, June 16th (10:00 -12:00 pm) Held in TTX Session 2: Friday, June 16th, (1:00 pm-3:00 pm) Held in TTX Ages: 6 and up! Capture the beautiful colors of summer while exploring the wonderful art of water coloring with Door County's very own renowned watercolorist, Kari Anderson. Participants will work side-by-side with Kari to practice various water coloring techniques. Using the techniques, participants will create a water color of their very own to take home by the end of the session. Kari's teaching process is guaranteed to express the artist in you! Even if you've never picked up a watercolor brush or taken a water coloring class, have no fear. This class is for all ability levels! Members: $35.00

Community: $60.00

Colorful Garden Totems Instructor: Bethany Kirwen Friday, July 7th 9:00-11:00am Ages: 7 and up Create your own 4 foot garden totem using colorful duct tape, flags, ribbon, string, wire, beads, etc. applied to PVC pipe. All supplies provided. Bring your imagination and let’s have some fun! Member: $10.00 Community: $15.00

Move with the Rhythm Mini Dance Camp Instructor: Hillary Sheppard Friday, July 14th 8:00-10:30am Ages: 9 and up This camp is a combination of Contemporary dance and jazz dance. Member: $15.00 Community: $25.00

Monkey and Me Instructors: Dori and Teresa Dance Party Instructor: Hillary Sheppard Monday, June 26th-Thursday, June 29th 8:00-10:30am Ages: 5-8 This camp is going to be full of a wide range of fun dance moves with all different dance styles put together. Member: $40.00 Community: $60.00

Mini Dance Camp Instructor: Hillary Sheppard Friday, June 30th 8:00-10:30am Ages: 5-8 Try to shake off the summer heat with some of these cool dance moves in this Hip Hop camp. Lots and lots of dance fun including decorating your own dance totes. Member: $15.00 Community: $25.00

Dance Camp Instructor: Hillary Sheppard Monday, July 10th- Thursday, July 13th 8:00-10:30am Ages: 9 and up This camp will be a combination of Contemporary/Jazz just to shake the summer up a little. Member: $40.00 Community: $60.00

Friday, July 21st 10:00-12:00pm Ages: 3 and up If you like monkeys, this is the camp for you! In this camp we will stuff, make a wish, name and decorate a shirt for monkey then get him dressed. Then we will head to the gymnastics center to do a little class for you and your new friend. Member: $25.00 Community: $40.00

Milestones Mosaic Star Stepping Stones Instructor: Alicia Lutgen Friday, August 4th 8:30-10:30am Ages: 6 and up Come enjoy camp and learn how to make a personalized stepping stone with your very own hand print. Spruce up the outside space or garden with this creative masterpiece. Member: $20.00 Community: $35.00

Messy Multimedia Masterpieces Instructor: Wendy Friday, August 18th 9:00-11:00am Ages: 6 and up Its painting, upcycling and collage all rolled into one beautiful canvas. You’ll use almost every medium you can think of in a multistep process to paint, glue and embellish your way to a truly unique 11 by 14 masterpiece. Dress for mess! Member: $10.00 Community: $20.00

25


YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Jun 22

Kick Off to Summer

All ages

Sat

10:00 am

2:00 pm

Jun 17

No Class

Member

General Public

Instructor

Location

Aug 24

$79.00

$141.00

Renee

TTX Room

Jun 17

FREE

FREE

--

Sunset Park

YOUTH SPORTS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor Location

*Village of Sister Bay AND YMCA Members will receive a 50% discount on the youth tennis lessons: *Sister Bay Youth Tennis Beginner Session 1

6 to 14

Tue

12:00 pm

12:50 pm

Jun 13

July 18

Jul 4

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Beginner Session 2

6 to 14

Tue

12:00 pm

12:50 pm

July 25

Aug 22

Jul 4

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Beginner-Session 1

6 to 14

Thu

12:00 pm

12:50 pm

Jun 15

July 20

--

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Beginner- Session 2

6 to 14

Thu

12:00 pm

12:50 pm

July 27

Aug 24

--

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Intermeidate/Advanced Session 1

6 to 14

Tue

1:00 pm

1:50 pm

Jun 13

July 18

Jul 4

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Intermediate/Advanced Session 2

6 to 14

Tue

1:00 pm

1:50 pm

July 25

Aug 22

Jul 4

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Intermediate/Advanced Session 1

6 to 14

Thu

1:00 pm

1:50 pm

Jun 15

July 20

--

$36.00

$65.00

Rae

Sister Bay Sports Complex

*Sister Bay Youth Tennis Intermediate/Advanced Session 2

6 to 14

Thu

1:00 pm

1:50 pm

July 27

Aug 24

--

$36.00

$65.00

Rae

Sister Bay Sports Complex

NEW

Summit Strength and Conditioning

Gr 6-8

Mon/ Wed/ Fri

7:00 am

9:00 am

Jun 12

Aug 18

--

$165.00

$255.00

Nick/Katie

LSC

NEW

Summit Strength and Conditioning

Gr 9+

Mon/ Wed/ Fri

9:00 am

11:00 am

Jun 12

Aug 18

--

$165.00

$255.00

Nick/Katie

LSC

• Teen Strength

13+

Tue

10:00 am

10:45 am

Jun 20

July 18

Jul 4

FREE

$24.00

Katie

LSC

• Teen Strength

13+

Thu

10:00 am

10:45 am

Jun 22

July 20

--

FREE

$24.00

Katie

LSC

26


MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Jun 23

Aug 25

--

$50.00

$100.00

Shaun

Studio C

Private Lessons

Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).

$27.50

$55.00

Shaun

--

Class

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to USAGA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.

DANCE- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Preschool Freestyle Dance

2-5

Wed

9:30 am

10:00 am

Jun 21

Aug 23

--

$20.00

$37.00

Jenny

Gym

5 to 7

Thur

3:45 pm

4:45 pm

Jun 22

Aug 24

--

$30.00

$69.00

Elizabeth

Studio C

Creative Movemement

PRESCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Exploring the Outdoors

2-5

Fri

10:00 am

12:00 pm

Jun 23

Jun 23

--

$3.00

$5.00

Jenny

Outside

Kiddie Kinetics

2-3

Mon

9:30 am

10:10 am

Jun 19

Aug 21

--

FREE

$41.00

Jenny

Gym

Artsy Smartsy

3-5

Mon

10:20 am

11:20 am

Jun 19

Aug 21

--

$29.00

$54.00

Jenny

Social Lounge

Bookwork Crafts

3-5

Tue

9:30 am

10:15 am

Jun 20

Aug 22

Jul 4

$23.00

$41.00

Jenny

Social Lounge

KinderSports

3-5

Tue

10:25 am

10:55 am

Jun 20

Aug 22

Jul 4

$20.00

$37.00

Jenny

Gym

Class

CAMP COMPASS BEST.SUMMER.EVER.

Pioneers

Trailblazers

Camp meets 2 days a week and campers spend time both indoor and outdoors. Activites may include hiking, swimming, playing a variety of sports, arts, crafts enrichment activites and more.

Kids will play a variety of sports and games, create crafts to fuel thier creative spirit and engage in team building challenges to develop camaraderie. Weekly Field Trips and Themes.

Ages 4 to 6 Northern Door YMCA Program Center, Fish Creek Monday/Wednesday or Tuesday/Thursday • 8:30am to 11:30am June 12th through August 25th

Ages 7 to 12 Sister Bay Village Hall Monday - Friday • 8:00am to 5:00pm June 12th through August 25th

Call 920.868.3660 or visit the Northern Door YMCA Program Center for more information. 27

27


Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

Non-Profit Org US Postage

PAID

Sturgeon Bay Permit # 18

Door County YMCA

Spring Session

REGISTRATION DATES

Members: Monday, June 12th Public: Wednesday, June 14th

SESSION DATES

Session begins Monday, June 19th

BOARD OF DIRECTORS

Steve Abrahamson • Chair Don Helm • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Brian Stephens • Past Chair Cedrick Antonio • Student Representative Jenna Seiler • Student Representative Andy Boettcher Melanie Camp Maribeth Hetherington Jane Hillstrom Ryan Hoernke Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski

28

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc...

If you would like to opt-out of receiving a Y Guide in the mail, please stop by or contact the Welcome Center to be taken off the mailing list. Y Guides are available on our website www.DoorCountyYMCA.org .

Summer 2017  
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