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Save the Date s: Oct 24th Healthy Living Fair Oct 27th Halloween Parties

FALL FOR HEALTHY FAMILY FUN DOOR COUNTY YMCA 2017 Fall 2 Session

www.DoorCountyYMCA.org We engage and connect all people in pursuit of well-being and a vibrant, healthy and welcoming community. 1


Welcome to the Y.

From Our CEO

As we approach the end of the year and the holiday season I hope that you will use our Y facilities and participate in our programs on a regular basis. Please take a moment to review this program guide. We have a wide array of programs for all ages. You may be aware that our Door County YMCA is one of over 800 corporate YMCAs in America. Each Y is locally based and managed but we are all part of Y USA. After years of conversation among YMCAs across our country, effective this November, there will be membership reciprocity among the vast majority of Ys in the United States. This “Nationwide Membership” program will allow you to use your Y membership at YMCA facilities wherever you travel.

Our membership locally continues to grow. Membership at the Northern Door branch has shown significant gains as more and more people discover the newly renovated and expanded facility and program . As we approach the end of the year, and more people begin to think about indoor activities, we want once again to mention our “Membership For All” program which welcomes all residents to use our Y facilities without regard to financial ability. Each year we raise funds through our Annual Campaign to insure we have the funds to honor our promise to serve all. If you know of an individual or family who could benefit from our Y program, please refer them to us. Your assistance in spreading this message, and any referral you might have for us, will be very much appreciated. Best wishes now for a healthy and safe fall season. We look forward to seeing you at the Y often.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14, 6 Early Childhood Education/On-Site Care........................16 Family Time..........................................................................22 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................10 Personal Training............................................................... 11 Youth Programming............................................................17, 22 Youth Aquatics....................................................................17

NORTHERN DOOR PROGRAM CENTER Active Older Adults / Specialty Programming..............15, 6 On-Site Care........................................................................16

Fitness Services................................................................4 Group Fitness....................................................................5, 11 Personal Training............................................................... 10 Youth Programming............................................................25 Youth Aquatics....................................................................21

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director aludwigsen@doorcountyymca.org

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org


MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Newly Revised Financial Assistance Scale for 2017-2018 Household Size Household Income

1

2

3

4

5

6

7

8

Under $10,000

90%

90%

90%

90%

90%

90%

90%

90%

$10,000 to $14,999

85%

90%

90%

90%

90%

90%

90%

90%

$15,000 to $19,999

75%

85%

90%

90%

90%

90%

90%

90%

$20,000 to $24,999

65%

75%

85%

90%

90%

90%

90%

90%

$25,000 to $29,999

55%

65%

75%

85%

90%

90%

90%

90%

$30,000 to $34,999

45%

55%

65%

75%

85%

90%

90%

90%

$35,000 to $39,999

35%

45%

55%

65%

75%

85%

90%

90%

$40,000 to $44,999

25%

35%

45%

55%

65%

75%

85%

90%

$45,000 to $49,999

15%

25%

35%

45%

55%

65%

75%

85%

$50,000 to $54,999

5%

15%

25%

35%

45%

55%

65%

75%

$55,000 to $59,999

0%

5%

15%

25%

35%

45%

55%

65%

$60,000 to $64,999

0%

0%

5%

15%

25%

35%

45%

55%

$65,000 to $69,999

0%

0%

0%

5%

15%

25%

35%

45%

$70,000 to $74,999

0%

0%

0%

0%

5%

15%

25%

35%

$75,000 to $79,999

0%

0%

0%

0%

0%

5%

15%

25%

$80,000 to $84,999

0%

0%

0%

0%

0%

0%

5%

15%

$85,000 to $89,999

0%

0%

0%

0%

0%

0%

0%

5%

Additional Membership Options:

CORPORATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

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FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:45 am test. Determine your current body fat percentage and learn how it Sturgeon Bay: relates to your risk level for heart Mary Volkmann disease, diabetes and other health 1st & 3rd Wednesday of the month conditions. Our fitness specialists in Sturgeon Bay are available by appointment. Appointments at 10:00 am, Members: $10.00 10:15am, 10:30 am and 10:45 am • For YMCA Members Only

JUMP START at Both Centers

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.

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ATHLETIC TRAINER CONSULTATION at Both Centers

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center


SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org

GROUP FITNESS

ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org

Sturgeon Bay Program Center

EssentricsÂŽ Stretch and Tone Class

We're excited to share with you a new class that has been on Public television for over 18 years. Classical stretch has been helping people of all ages and fitness abilities rebalance their bodies, increase mobility and keep their joints healthy and pain free. Class features a full-body workout with dynamic strengthening and stretching exercises. Come give it a try! Tuesdays Thursdays

9:45am to 10:45am 8:15am to 9:15am

MPR B MPR B

Members: $12.00 Community: $55.00 Members: $12.00 Community: $55.00 (No Class Nov. 23)

YMCA's Diabetes Prevention Program - Coming soon! January 2018

Prediabetes is not a disease and has no obvious symptoms. Why should you care if you have it? Because prediabites means that you have elevated blood sugars, just not high enough to be Type 2 diabetes...yet. The YMCA's Diabetes Prevention Program uses a CDC approved curriculum. It is a small group program which helps people with prediabetes eat healthier, increase their physical activity, and lose weight. This program can help delay or even prevent the onset of Type 2 diabetes. Call Tonya Felhofer for more information at 920.743.4949 or tfelhofer@doorcountyymca.org. * This program is made possible in part by: The Eleanor R. Dean & John L. Gosney Fund A Fund of the Door County Community Foundation

REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE

Northern Door Program Center Before you head to the kitchen to cook that Thanksgiving feast or consume that pumpkin pie, join the Northern Door YMCA Group Fitness instructors for a special morning filled with workouts that are sure to torch those extra calories! Classes start at 7:30 am and will include Tabata, Body Pump, Cycling, Aqualite and the new class Yoga HIIT. The class schedule will be posted closer to the event. Thursday, November 23rd FREE with a non-perishable donation. Members: $5.00 drop-in fee Community Members: $10.00 drop-in fee 5


SPECIALTY PROGRAMMING

l Beginner Friendly classes

l AGING MASTERY - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention.

l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is joint replacement in your future? Have you already had a knee or hip replaced and want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. • See page 8 for details for Sturgeon Bay • See page 13 for details for Northern Door

l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. * Next session begins soon in Sturgeon Bay. Call Christine Miller for more information.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSONS EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month.

l STEPPING ON - Sturgeon Bay

Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome.

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* Contact Christine Miller, YMCA Active Older Adult Coordinator at 920.743.4949 (Sturgeon Bay) or Brenda Rosenstiel, Adult & Youth Program Director at 920.868.3660 (Northern Door) for more information on these classes.


MIND & BODY - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session No Class End

• Pilates

13+

Mon

5:00 pm

5:45 pm

Oct 30

Dec 18

• Pilates

13+

Wed

8:15 am

9:00 am

Nov 1

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

• Yoga 1

13+

Mon

Yoga 1.5

13+

Thu

• Yoga 1 & 2

13+

Wed

9:15 am

• Yoga 1 & 2

13+

Thu

5:30 pm

• Yoga - Chair

13+

Mon

9:15 am

• Yoga - Swasthya

13+

Tue

8:15 am

• Yoga - Vinyasa

13+

Tue

5:30 pm

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Class

Member

General Public

Instructor

Location

--

$28.00

$55.00

Prisca

Board

Dec 20

--

$28.00

$55.00

Tonya/ Jeannine

MPR A

Oct 31

Dec 19

--

$28.00

$55.00

Chris

MPR B

7:00 pm

Oct 31

Dec 19

--

$8.50

$24.00

Chris

MPR B

9:45 am

10:45 am

Oct 30

Dec 18

--

$28.00

$55.00

Dwight

MPR A

9:30 am

10:30 am

Nov 2

Dec 21

Nov 23

$28.00

$55.00

Katie

MPR B

10:30 am

Nov 1

Dec 20

--

$28.00

$55.00

Suzanne

MPR A

6:30 pm

Nov 2

Dec 21

Nov 23

$28.00

$55.00

Dwight

Board

10:15 am

Oct 30

Dec 18

--

$28.00

$55.00

Suzanne

Board

9:30 am

Oct 31

Dec 19

--

$28.00

$55.00

Prem

Board

6:30 pm

Oct 31

Dec 19

--

$28.00

$55.00

Laurel

Lansing

Nov 2

Dec 21

Nov 23

$28.00

$55.00

Laurel

Lansing

• Beginner Friendly Classes

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Adult Volleyball League

16+

Mon

6:00 pm

8:00 pm

Nov 13

Mar 19

--

$200.00 per team

$350.00 per team

Gym A/B/C

Tyler

• Cardiomix (different focus each week)

13+

Thu

4:45 pm

5:20 pm

Nov 2

Dec 21

Nov 23

$12.00

$55.00

Laurie

MPR A/B

Cardio & More

13+

Thu

8:15 am

9:00 am

Nov 2

Dec 21

Nov 23

$12.00

$55.00

Carrie T.

Gym A/B

• Controlled Impact 13+ Aerobics

T/Th

9:30 am

10:30am

Nov 2

Dec 21

Nov 23

FREE

$66.00

Mary Claire / Linda

Gym A/B

Core & More

13+

Wed

5:15 pm

6:00 pm

Nov 1

Dec 20

--

$12.00

$55.00

Shannon

Lansing

• Cycle

13+

Mon

5:00 pm

6:00 pm

Oct 30

Dec 18

--

$20.00

$55.00

Sarah

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Oct 31

Dec 19

--

$20.00

$55.00

Leif

MPR A

• Cycle Express

13+

Mon

5:15 am

5:45 am

Oct 30

Dec 18

--

$20.00

$55.00

Laurie

MPR A

• Cycle Express

13+

Tue

6:10 am

6:40 am

Oct 31

Dec 19

--

$20.00

$55.00

Carol

MPR A

• Cycle Express

13+

Fri

5:15 am

5:45 am

Nov 3

Dec 22

Nov 24

$20.00

$55.00

Laurie

MPR A

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Oct 31

Dec 19

--

$20.00

$55.00

Shawn

MPR B

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Nov 2

Dec 21

Nov 23

$20.00

$55.00

Shawn

MPR A

•Dance Jam Express

13+

Mon

5:20 pm

5:50 pm

Oct 30

Dec 18

--

$12.00

$55.00

Amber

MPR B

• Essentrics Stretch and Tone

13+

Tue

9:45 am

10:45 am

Oct 31

Dec 19

--

$12.00

$55.00

Micaela

MPR B

• Essentrics® Stretch and Tone

13+

Thu

8:15 am

9:15 am

Nov 2

Dec 21

Nov 23

$12.00

$55.00

Micaela

MPR B

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Lauren/ Kent/Kay

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Oct 30

Dec 22

Oct 27 Nov 24

FREE

$99.00

Crystal/ Shane/Joe

Gym A/B

Class

®

NEW

NEW

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LAND FITNESS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Flex Power

13+

Tue

5:15 am

6:00 am

Oct 31

Dec 19

--

$12.00

$55.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Nov 2

Dec 21

Nov 23

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength 13+

Mon

6:00 pm

6:45 pm

Oct 30

Dec 18

$40.00

$75.00

Christian

TTX Room

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

MC/Amy

Gym A/B

• Insanity

13+

Mon

5:45 pm

6:30 pm

Oct 30

Dec 18

--

$12.00

$55.00

Theresa

Lansing

Jazz / Hip Hop

13+

Mon

6:00 pm

7:00 pm

Oct 30

Dec 18

--

$24.00

$55.00

Amy L

MPR A

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Oct 30

Dec 18

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:30 pm

6:15 pm

Oct 31

Dec 19

--

$20.00

$55.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Nov 1

Dec 20

--

$20.00

$55.00

Mike

Gym A/B

• Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Oct 31

Dec 21

Nov 23

$14.00

$28.00

DCMC/ YMCA

MPR A LSC

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Oct 31

Dec 21

Nov 23

FREE

$66.00

Christine

MPR A

• LiveStrong Alumni

ALL

Mon

11:30 am

12:00 pm

Oct 30

Dec 18

--

FREE

$55.00

Christine

MPR B LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Oct 31

Dec 21

Nov 23

$45.00/ month

$75.00/ month

DCMC/ YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Oct 31

Dec 19

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Nov 1

Dec 20

--

$12.00

$55.00

Laura/Jenn

MPR A

RIP

13+

Fri

9:45 am

10:45 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Sarah

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Nov 4

Dec 23

Nov 25 Dec 16

$12.00

$55.00

Laura/Jenn

MPR A

• Senior Strength

50+

Mon

7:50 am

8:25 am

Oct 30

Dec 18

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Oct 31

Dec 19

--

$12.00

$35.00

Tonya/ Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Nov 2

Dec 21

Nov 23

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Nov 3

Dec 22

Nov 24

$12.00

$35.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Oct 30

Dec 18

--

FREE

$35.00

Tonya

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Oct 31

Dec 19

--

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Nov 1

Dec 20

--

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Nov 3

Dec 22

Nov 24

FREE

$35.00

Christine

Gym C

• Step/Cardio Circuit

13+

M/F

8:30 am

9:30 am

Oct 30

Dec 22

Nov 24

FREE

$66.00

Sarah/ Debbie

MPR A/B

Tabata

13+

Wed

5:15 am

5:45 am

Nov 1

Dec 20

--

$12.00

$55.00

Laurie

MPR A

• Walking Program

65+

M-S

Oct 30

Dec 31

Dec 25

FREE

$62.00

N/A

Indoor Track

YMCA Open Hours

l Beginner Friendly program 8


LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Core & More

13+

Wed

5:15 pm

6:00 pm

Nov 1

Dec 20

--

$12.00

$55.00

Shannon

Lansing Center

• Insanity

13+

Mon

5:45 pm

6:30 pm

Oct 30

Dec 18

--

$12.00

$55.00

Theresa

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Oct 31

Dec 19

--

$28.00

$55.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Nov 2

Dec 21

Nov 23

$28.00

$55.00

Laurel

Lansing Center

Class

UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00 NEW

Teen Cuisine

13+

Mon

4:00 pm

5:15 pm

Oct 30

Dec 4

--

$35.00

$50.00

TBA

Lansing Center

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Dora/Penny

Comp Pool

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Kari

Comp Pool

• Aqualite

13+

T/Th

8:45 am

Over Your Head

13+

Tue

7:45 am

9:30 am

Oct 31

Dec 21

Nov 23

FREE

$66.00

Mary

Comp Pool

8:30 am

Oct 31

Dec 19

--

$12.00

$55.00

Brittany

Comp Pool

Over Your Head

13+

Wed

Over Your Head

13+

Thu

5:30 am

6:15 am

Nov 1

Dec 20

--

$12.00

$55.00

Julie D.

Comp Pool

7:45 am

8:30 am

Nov 2

Dec 21

Nov 23

$12.00

$55.00

Patty

Comp Pool

Over Your Head

13+

• Pilaqua

13+

Fri

5:30 am

6:15 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Margaret

Comp Pool

Mon

7:00 am

8:00 am

Oct 30

Dec 18

--

$12.00

$55.00

Becky

Rec Pool

• Pilaqua

13+

Wed

7:00 am

8:00 am

Nov 1

Dec 20

--

$12.00

$55.00

Becky

Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:30 am

9:15 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Becky/Judy Mary

Rec Pool

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Oct 30

Dec 22

Nov 24

FREE

$99.00

Penny/Becky/ Tonya

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:15 am

Oct 30

Dec 22

--

FREE

$99.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Nov 1

Dec 20

--

FREE

$99.00

N/A

Rec Pool

Class

Session Session Start End

* Please note Pilaqua and Water Walkers will share the pool M/W 7:30am to 8:00am

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: 2nd Tuesday of every month Every Tuesday 7:00 am to 8:00 am 8:15 am to 10:15 am

l Beginner Friendly program

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today. 9


ADULT SPORTS- Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Adult Volleyball League

16+

Mon

6:00 pm

8:00 pm

Nov 13

Mar 19

--

$200.00 per team

$350.00 per team

Gym A/B/C

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

Oct 30

Dec 29

--

FREE

Daily Fee

Gym A/B

Pickleball Play - B.I.A.

16+

Mon

1:15 pm

3:30 pm

Oct 30

Dec 18

--

Gym A/B

Pickleball Play - Open

16+

Mon

6:30 pm

9:00 pm

--

Gym A/B

Pickleball Play - B.I. (no advanced players)

16+

Tue

10:45 am

1:00 pm

Oct 31

Dec 26

--

Pickleball Play Advanced Players Only

16+

Tue

1:00 pm

3:00 pm

Oct 31

Dec 26

--

Pickleball Play - B.I.A.

16+

Wed

7:30 pm

9:00 pm

Nov 1

Dec 27

Pickleball Play - Open

16+

Thu

10:45 am

2:00 pm

Nov 2

Dec 28

Nov 23

Pickleball Play Advanced Players Only

16+

Thu

6:45 pm

9:00 pm

Nov 2

Dec 28

Nov 23

Pickleball Play - B.I.A.

16+

Fri

1:15 pm

4:00 pm

Nov 3

Dec 29

--

Pickleball 101 2nd & 4th Saturdays

16+

Sat

7:00 am

8:00 am

Nov 4

Dec 30

Dec 16

Pickleball Play - B.I.A.

16+

Sat

7:00 pm

11:00 am

Nov 4

Dec 30

Dec 16

Pickleball Play - B.I.A.

16+

Sun

7:00 am

11:00 am

Nov 5

Dec 31

--

Gym C

Pickleball Play - B.I.A.

16+

Sun

7:00 am

9:00 am

Nov 5

Dec 31

--

Gym C

Back in mid-March

Members: $5.00 per 8 week session

Gym A/B Gym A/B Gym A/B Gym A/B Gym A/B

Community: $175.00 per 8 week session

Gym A/B Gym A/B Gym A/B

* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $875.00 for Community Members. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website. • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Players, 1 for Intermediate Players, 1 for Advanced Players. • Open Play = All Levels of experience are welcome. * See Welcome Center for additional handouts • Advanced Play = Advanced level competitive players only. regarding the Pickleball schedule.

LANGUAGE CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Nov 2

Dec 21

--

$50.00

$90.00

Renee

TTX Room

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Class • Full Body Strength

Age

Day

Class Start

Class End

Session Start

Session End

13+

Mon

6:00 pm

6:45 pm

Oct 30

Dec 18

No Class

Member

General Public

Instructor

Location

$40.00

$75.00

Christian

TTX Room

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises.

10


PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

Public: Public: Public: Public: Public:

$26.00 $46.00 $155.00 $278.00 $438.00

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

Public: Public:

$26.00 $155.00

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

ADULT DANCE - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Ballet

18+

Wed

6:45 pm

7:45 pm

Nov 1

Dec 20

--

$24.00

$55.00

• Jazz/Hip Hop

18+

Thu

6:45 pm

7:45 pm

Nov 2

Dec 21

Nov 23

$24.00

Move Well

13+

Wed

11:35 am 12:35 pm

Nov 1

Dec 20

--

$28.00

• Tap Level 1

18+

Tue

1:00 pm

2:00 pm

Oct 31

Dec 19

--

Tap Level 2

18+

Tue

7:45 am

8:45 am

Oct 31

Dec 19

--

Tap Level 2

18+

Thu

7:45 am

8:45 am

Nov 2

Dec 21

Nov 23

Class

Instructor Location Amy I.

Studio C

$55.00

Amy L.

Studio C

$55.00

Elizabeth

Studio C

$24.00

$55.00

Carol

Studio C

$24.00

$55.00

Carol

Studio C

$24.00

$55.00

Carol

Studio C

l Beginner Friendly program

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Oct 30

Dec 18

--

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Nov 2

Dec 21

Nov 23

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Nov 1

Dec 20

--

FREE

$35.00

Gym

Pickleball - All Levels

15+

Mon

12:00 pm

2:30 pm

Oct 30

Dec 18

--

Pickleball - All Levels

15+

Wed

12:00 pm

2:30 pm

Nov 1

Dec 20

--

Pickleball - All Levels

15+

Fri

12:00 pm

2:30 pm

Nov 3

Dec 22

--

Class

Pickleball -Advanced

15+

Tue

6:00 pm

7:45 pm

Oct 31

Dec 19

--

Members: $5.00 per 8 week session

Gym Gym Gym

Community: $175.00 per 8 week session

Gym

MIND & BODY - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Classic Stretch

13+

Wed

9:30 am

10:30 am

Nov 1

Dec 20

--

$28.00

$55.00

Wendy

Studio C

• Move Well

13+

Wed

11:35 am 12:35 pm

Nov 1

Dec 20

--

$28.00

$55.00

Elizabeth

Studio C

PiYo Live

13+

Wed

8:15 am

9:15 am

Nov 1

Dec 20

--

$28.00

$55.00

Lauren

Studio C

PiYo Live

13+

Fri

9:30 am

10:30 am

Nov 3

Dec 22

--

$28.00

$55.00

Lauren

Studio C

•Stretch, Strengthen and Relaxation

13+

Tue

10:15 am 11:15 am

Oct 31

Dec 19

--

$28.00

$55.00

Elizabeth

Studio C

• Yoga Beginner/ Intermediate

13+

Tue

9:00 am

10:00 am

Oct 31

Dec 19

--

$28.00

$55.00

Liz

Studio C

• Yoga Beginner/ Intermediate

13+

Thu

9:00 am

10:00 am

Nov 2

Dec 21

Nov 23

$28.00

$55.00

Liz

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Oct 30

Dec 18

--

$28.00

$55.00

Kay

Studio C

11


MIND & BODY - Northern Door (Cont) Class

Session Start

Session End

No Class

Member

General Public

Instructor

Location

11:00 am 12:00 pm

Oct 30

Dec 18

--

$28.00

$55.00

Kay

Studio C

Fri

6:00 am

7:00 am

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Amy I

Studio C

Sat

8:00 am

9:00 am

Nov 4

Dec 23

Oct 28 Nov 25

$24.00

$55.00

Amy I

Studio C

Age

Day

• Yoga-Functional

13+

Mon

Yoga/Pilates

13+

Yoga/Pilates

13+

Class Start

Class End

LAND FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Oct 30

Dec 18

--

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Oct 30

Dec 18

--

$20.00

BodyPump™

13+

Mon

5:45 pm

6:45 pm

Oct 30

Dec 18

--

BodyPump™

13+

Tue

9:30 am

10:30 am

Oct 31

Dec 19

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Oct 31

BodyPump™

13+

Wed

8:15 am

9:15 am

Nov 1

BodyPump™

13+

Thu

9:30 am

10:30 am

BodyPump™

13+

Thu

5:15 pm

BodyPump™

13+

Fri

BodyPump™

13+

Fri

BodyPump™

13+

BodyPump™

13+

•Boom Fitness

50+

Tue

Cardio Kickboxing

13+

Mon

Core Strength

13+

Tue

7:05 am

Core Strength

13+

Wed

6:00 am

Cycle

13+

Mon

8:10 am

Cycle

13+

Tue

6:00 am

7:00 am

Instructor

Location

$55.00

Amy J

Studio A

$55.00

Heather

Studio A

$20.00

$55.00

Chris

Studio A

--

$20.00

$55.00

Katy/Laruen

Studio A

Dec 19

--

$20.00

$55.00

Chris

Studio A

Dec 20

--

$20.00

$55.00

Amie

Studio A

Nov 2

Dec 21

Nov 23

$20.00

$55.00

Katy/Lauren/ Kristin

Studio A

6:15 pm

Nov 2

Dec 21

Nov 23

$20.00

$55.00

Chris

Studio A

6:00 am

7:00 am

Nov 3

Dec 22

--

$20.00

$55.00

Amy J

Studio A

8:15 am

9:15 am

Nov 3

Dec 22

--

$20.00

$55.00

Amie

Studio A

Sat

9:00 am

10:00 am

Nov 4

Dec 23

--

$20.00

$55.00

Amie

Studio A

Sun

12:00 pm

1:00 pm

Nov 5

Dec 16

Dec 24

$20.00

$55.00

Chris

Studio A

8:00 am

8:30 am

Oct 31

Dec 19

--

FREE

$35.00

Megan

Studio A

5:00 pm

5:30 pm

Oct 30

Dec 18

--

$12.00

$55.00

Carrie

Studio A

7:50 am

Oct 31

Dec 19

--

$12.00

$55.00

Katie

Studio A

6:45 am

Nov 1

Dec 20

$12.00

$55.00

Katie

Studio A

9:10 am

Oct 30

Dec 18

--

$20.00

$55.00

Tammy

Studio B

Oct 31

Dec 19

--

$20.00

$55.00

Don

Studio B

Catherine / Tammy

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Nov 1

Dec 20

--

$20.00

$55.00

Cycle

13+

Thu

6:00 am

7:00 am

Nov 2

Dec 21

Nov 23

$20.00

$55.00

Don

Studio B

Cycle

13+

Fri

8:00 am

9:00 am

Nov 3

Dec 22

Nov 24

$20.00

$55.00

Jackson

Studio B

• Cycle Express

13+

Tue

8:00 am

8:30 am

Oct 31

Dec 19

--

$12.00

$55.00

Brenda

Studio B

• Cycle Express

13+

Wed

6:00 pm

6:30 pm

Nov 1

Dec 20

--

$12.00

$55.00

Amy I

Studio B

• Cycle Express

13+

Sat

7:15 am

7:45 am

Nov 4

Dec 23

Nov 25

$12.00

$55.00

Amy I

Studio B

• Flex Power

13+

Mon

9:30 am

10:30 am

Oct 30

Dec 18

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Nov 1

Dec 20

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Nov 1

Dec 20

--

FREE

$33.00

Brenda

Gym

High School Hip Hop

13 to 18

Wed

3:45 pm

4:45 pm

Nov 1

Dec 20

--

$24.00

$55.00

Amy L.

Studio A

Insanity/PIYOTM

13+

Fri

7:30 am

8:15 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Theresa

Gym

Jazz/Hip Hop

13+

Thu

6:45 pm

7:45 pm

Nov 2

Dec 21

Nov 23

$24.00

$55.00

Amy L.

Studio C

•Knee/Hip Joint

13+

T/Th

10:40 am

11:25 am

Oct 31

Dec 21

Nov 23

$14.00

$28.00

YMCA/DCMC

Studio A/C

12


LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

•Silver and Fit Experience

50+

Wed

7:30 am

8:15 am

Nov 1

Dec 20

--

FREE

$35.00

Megan

Gym

•Silver and Fit Experience

50+

Fri

9:30 am

10:15 am

Nov 3

Dec 22

Nov 24

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Mon

9:30 am

10:15 am

Oct 30

Dec 18

--

FREE

$35.00

Megan

Gym

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Oct 31

Dec 19

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Nov 2

Dec 21

Nov 23

FREE

$35.00

Kay

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Oct 31

Dec 19

--

$12.00

$35.00

Trish

Studio A

• Senior Strength

50+

Thu

8:00 am

8:35 am

Nov 2

Dec 21

Nov 23

$12.00

$35.00

Megan

Studio A

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Oct 30

Dec 22

Nov 24

FREE

$66.00

Bonnie / Brenda

Studio C

• Step

13+

Wed

7:00 am

8:00 am

Nov 1

Dec 20

--

FREE

$33.00

Catherine / Brenda

Studio A

• Step Express

13+

Tue

5:30 pm

6:00 pm

Oct 31

Dec 19

--

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

4:30 pm

5:00 pm

Nov 2

Dec 21

Nov 23

FREE

$33.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Oct 31

Dec 19

--

$12.00

$55.00

Katie

Gym

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Oct 31

Dec 19

--

$12.00

$55.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Nov 2

Dec 21

--

$12.00

$55.00

Katie

Gym

Chandra

Sister Bay Village Hall

Gym

Class

Zumba-Sister Bay

13+

• Walking Program

13+

Wed

9:00 am

10:00 am

YMCA Open Hours

Nov 1

Dec 20

Oct 30

Dec 24

If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Nov 22 Sister Bay resident/ Guest $5, Community $10 per class Chandra --

FREE

$99.00

--

WATER FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

T/Th

8:00 am

9:00 am

Oct 31

Dec 21

Nov 23

FREE

$66.00

Mary G.

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Oct 30

Dec 18

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Nov 1

Dec 20

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Nov 3

Dec 22

--

$12.00

$55.00

Mary H.

Pool

• Senior Stretch & Tone

50+

Mon

10:30 am

11:30 am

Oct 30

Dec 18

--

$12.00

$55.00

Bill

Pool

• Senior Stretch & Tone

50+

Wed

10:15 am

11:15 am

Nov 1

Dec 20

--

$12.00

$55.00

Bill

Pool

•Senior Water

50+

Tue

11:00 am

11:45 am

Oct 31

Dec 19

--

$12.00

$12.00

Mary H

Pool

•SUP Fitness

13+

Tue

5:30 pm

6:15 pm

Oct 31

Dec 19

--

$48.00

$96.00

Amy J

Pool

• Twinges in the Hinges

13+

Thu

11:00 am

11:45 am

Nov 2

Dec 21

Nov 23

FREE

$33.00

Brenda

Pool

M/W/F

8:00 am

9:00 am

Oct 30

Dec 22

--

FREE

$99.00

N/A

Pool

• Water Walkers

13+

13


ACTIVE OLDER ADULTS

Sturgeon Bay

Active Older Adults / Social & Support WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: YMCA Board Room

Wednesday, October 18th PREVENT SUICIDE With Monica Nelson and Bonnie Connolly TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each Wednesday, October 25th TEN TIPS FOR IMPROVING YOUR month (cake included). Enjoy smoothies on HEALTH & WELLBEING the 1st Tuesday of each month! With Dr. Dave Ferguson Wednesday, November 1st END OF LIFE DISCUSSION With Marggie Hatala, End of Life Consultant

Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge

THANKFUL THURSDAYS Wednesday, November 8th We all have many ADVANCE DIRECTIVES With Lauren Daoust, DCMC Social Worker reasons to be thankful our health, our family, a Wednesday, November 15th beautiful day. Take time each Thursday to LAVENDER & LEMON share your reason for being thankful. It is With Ron and Diane Julian, owner of uplifting to share your thoughts with others! Door County Lavender & Lemon Wednesday, November 29th THE FUTURE DIRECTION OF THE DOOR COUNTY YMCA With Tom Beerntsen, YMCA CEO Wednesday, December 6th ALTERNATIVES TO OPIOID USE With Dr. Luke Staudenmaier, owner of Staudenmaier Chiropractic Wellness Center Wednesday, December 13th YOUR BEAUTY COUNTER With Tess Johnson

14

WOMENHEART SUPPORT GROUP Cardiac support group for women with heart disease. 2nd Thursday of each month (November 9 and December 14) 10:00 am to 11:30 am Location: YMCA Board Room PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am Frozen Spoon in Sturgeon Bay Friday, October 13th at 11:30 am Corner Café in For the Sturgeon Bay convenience of the Friday, November restaurant, please 10th at 11:30 am Old Mexico in Sturgeon Bay Friday, December 8th at 11:30 am

pre-register 2 days in advance at the YMCA . Feel free to bring a friend!

PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:00 am to 10:15 am


ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:00 am to 10:30 am Member: FREE Public: FREE Location: Lobby

WISDOM WEDNESDAYS

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge

SHEEPSHEAD

Led by Jim Eggers Thursdays 12:30 pm to 2:30 pm Member: FREE Public: FREE Location: Studio B

JULIET - Just Us Ladies Indulging Everything Tasty

Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County and eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, November 17th : Cornerstone Pub in Baileys Harbor Friday, December 15th : Island Fever in Jacksonport

November 1st Door County Civil War Artifacts with Emily Irwin November 8th 10 Tips to Improve Your Health and Well Being with Dave Ferguson November 22nd Basics of Internet and Cyber Security with Nathan Drager of Quantum PC Services December 6th End of Life Doula with Maggie Hatala

ROMEO - Retired Old Men Eating Out

MAHJONGG

ADVENTURE SQUAD

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm -3:00 pm Friday 10:30 am - 12:30 pm Member: FREE Public: FREE Location: Social Lounge

FIBROMYALGIA SUPPORT GROUP

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room

Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, November 10th : AC Tap in Baileys Harbor Friday, December 8th : Husby’s Bar and Grill in Sister Bay

Are you looking to check some things off your bucket list or have some new experiences this fall? This group is for you! Door County YMCA is working to create opportunities to discover new adventures! 50 and older. Limited Space available for each experience! Let’s Hike! - Guided hike with David LaLuzerne. Learn about the plants and herbs from someone who knows what to look for! Saturday, October 14th Time: 1:00-3:00 PM Contact Megan Schneider at mschneider@doorcountyymca.org or (920)868-3660 if interested!

15


EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School, Southern Door School

Sunset School 827 N 8th Ave, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.

16

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.


YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

GOODBYE FISH - NEW SWIM LESSON PROGRAM We've updated our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY

B / WATER EXPLORATION

Previously: Shrimp Dip

Previously: Perch Plunge

YMCA Swim Lessons

YMCA Swim Lessons

WATER DISCOVERY

WATER EXPLORATION

A

B

1 / WATER ACCLIMATION

1 PLUS/ WATER ACCLIMATION

2/ WATER MOVEMENT

Previously: Rainbow (Preschool) Pike (Preschool) Polliwog 1 (Youth)

Previously: Eel (Preschool)

Previously: Starfish (Preschool) Polliwog 2 (Youth)

3/ WATER STAMINA Previously: Whitefish (Preschool) Guppy 1 (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

WATER ACCLIMATION

WATER ACCLIMATION

WATER MOVEMENT

WATER STAMINA

1

1+

2

3

4/ STROKE INTRODUCTION

5/ STROKE DEVELOPMENT

Previously: Guppy 2 (Youth)

Previously: Minnow/Fish (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

STROKE INTRODUCTION

STROKE DEVELOPMENT

4

5

Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17


PARENT/CHILD SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Parent/Child Swim Stage A

6 mo to 3 yrs

Tue

9:30 am

10:00 am

Oct. 31

Dec. 12

--

$29.25

Parent/Child Swim Stage A

6 mo to 3 yrs

Tue

5:15 pm

5:45 pm

Nov 7

Dec. 12

Oct 31

$25.50

Parent/Child Swim Stage A

6 mo to 3 yrs

Wed

5:45 pm

6:15 pm

Nov 1

Dec. 13

--

Parent/Child Swim Stage B

18 mo to 3 yrs

Tue

9:00 am

9:30 am

Oct. 31

Dec. 12

Parent/Child Swim Stage B

18 mo to 3yrs

Wed

5:15 pm

5:45 pm

Nov 1

Parent/Child Swim Stage B

18 mo to 3 yrs

Thu

5:35 pm

6:05 pm

Nov 2

Class

General Public

Location

$52.50

Rec Pool

$45.00

Rec Pool

$29.25

* $52.50

Rec Pool

--

$29.25

$52.50

Rec Pool

Dec. 13

--

$29.25

$52.50

Rec Pool

Dec 14

Nov 23

$25.50

$45.00

Rec Pool

* *

* Parent/Child Swim Stage A is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1

2 1/2 to 5

Mon

4:30 pm

5:00 pm

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Tue

4:40pm

5:10 pm

Nov 7

Dec. 12

Oct 31

$25.50

$45.00

Rec

Preschool Swim Stage 1

2 1/2 to 5

Wed

4:30 pm

5:00 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Thu

5:30 pm

6:00 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Preschool Swim Stage 1

2 1/2 to 5

Sun

3:20 pm

3:50 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Rec

Preschool Swim Stage 1 Plus

3 to 5

Mon

5:10 pm

5:45 pm

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Tue

4:05 pm

4:40 pm

Nov 7

Dec. 12

Oct 31

$25.50

$45.00

Rec

Preschool Swim Stage 1 Plus

3 to 5

Wed

5:10 pm

5:45 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Sun

2:45 pm

3:20 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Rec

Preschool Swim Stage 1 & 1 Plus

2 1/2 to 5

Mon

9:00 am

9:35 am

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 & 1 Plus

2 1/2 to 5

Tue

8:30 am

9:00 am

Oct. 31

Dec. 12

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 & 1 Plus

2 1/2 to 5

Wed

8:30 am

9:00 am

Nov 1

Dec. 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 & 1 Plus

2 1/2 to 5

Thur

9:00 am

9:30 am

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Preschool Swim Stage 1 Plus & 2

3 to 5

Thu

4:20 pm

4:55 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Preschool Swim Stage 2

3 to 5

Mon

4:30 pm

5:05 pm

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Preschool Swim Stage 2

3 to 5

Tue

4:45 pm

5:20 pm

Nov 7

Dec. 12

Oct 31

$25.50

$45.00

Rec

Preschool Swim Stage 2 & 3

3 to 5

Mon

9:40 am

10:15 am

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Tue

9:05 am

9:40 am

Oct. 31

Dec. 12

--

$29.25

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Wed

9:05 am

9:40 am

Nov 1

Dec. 13

--

$29.25

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Thu

9:35 am

10:10 am

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Preschool Swim Stage 2 & 3

3 to 5

Sun

2:05 pm

2:40 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Rec

Class

18


PRESCHOOL CLASSES (Cont) - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 3

3 to 5

Thu

5:00 pm

5:35 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Preschool Swim Stage 3 & 4

3 to 5

Wed

5:50 pm

6:25 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Rec/ Comp

Preschool Swim Stage 4

3 to 5

Tue

4:15 pm

4:50 pm

Nov 7

Dec. 12

Oct 31

$25.50

$45.00

Comp

Preschool Swim Stage 4

3 to 5

Sun

1:25 pm

2:00 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Comp

Preschool Swim Stage 4 Plus

3 to 5

Mon

5:15 pm

6:00 pm

Oct 30

Dec 11

--

$29.25

$52.50

Comp

Class

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1

6+

Mon

4:30 pm

5:15 pm

Oct 30

Dec 11

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Wed

4:15 pm

5:00 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Thu

4:20 pm

5:05 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Rec

Youth Swim Stage 1

6+

Sun

3:10 pm

3:55 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Rec

Youth Swim Stage 2

6+

Tue

4:55 pm

5:40 pm

Nov 7

Dec 12

Oct 31

$25.50

$45.00

Comp

Youth Swim Stage 2

6+

Wed

5:05 pm

5:50 pm

Nov 1

Dec 13

--

$29.25

$52.50

Comp

Youth Swim Stage 2

6+

Thu

5:10 pm

5:55 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Comp

Youth Swim Stage 2 & 3

6+

Sun

2:20 pm

3:05 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Comp

Youth Swim Stage 3

6+

Mon

5:20 pm

6:05 pm

Oct 30

Dec 11

--

$29.25

$52.50

Comp

Youth Swim Stage 3 & 4

6+

Tue

5:45 pm

6:30 pm

Nov 7

Dec. 12

Oct 31

$25.50

$45.00

Comp

Youth Swim Stage 3 & 4

6+

Wed

5:55 pm

6:40 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Comp

Youth Swim Stage 3 & 4

6+

Thu

6:00 pm

6:45 pm

Nov 2

Dec 14

Nov 23

$25.50

$45.00

Comp

Youth Swim Stage 4

6+

Mon

6:10 pm

6:55 pm

Oct 30

Dec 11

--

$29.25

$52.50

Comp

Youth Swim Stage 4 & 5

6+

Sun

1:30 pm

2:15 pm

Nov 5

Dec 17

Nov 26

$25.50

$45.00

Comp

Youth Swim Stage 5

6+

Wed

5:00 pm

5:45 pm

Nov 1

Dec. 13

--

$29.25

$52.50

Comp

Youth Swim Stage 5

6+

Mon

5:20 pm

6:05 pm

Oct 30

Dec 11

--

$25.50

$45.00

Comp

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class Adult Swim Lessons

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

16+

Wed

6:40 pm

7:20 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec/Comp

Water Warrior Swim Challenge

8+

MonSun

--

--

Nov 1

Dec 31

Dec 25

$15.00

--

Comp

Masters Swim

18+

Mon

6:00 am

7:30 am

Ongoing

--

FREE

Daily Drop In

Comp

Masters Swim

18+

Wed

6:15 am

7:45 am

Ongoing

--

FREE

Daily Drop In

Comp

Masters Swim

18+

Sat

8:00 am

9:30 am

Ongoing

--

FREE

Daily Drop In

Comp

Private Swim Lessons

ALL

By appointment (price is per person , 4 lessons)

$64.00

$94.00

Rec/Comp

Semi-Private Swim Lessons

ALL

By appointment (price is per person , 4 lessons)

$51.00

$74.00

Rec/Comp

19


SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class Lifeguard Certification

Age

Class Start

Day

15 1/2+

Class End

Session Start

Session End

No Class

Call for information on upcoming certification dates

Member

General Public

Location

$300.00

$300.00

Rec/Comp

Underwater Hockey Instruction

9+

Wed

7:15 pm

8:45 pm

Nov 1

Dec. 20

--

$29.25

$52.50

Comp

Open Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Nov 3

Dec. 22

Oct 27

$5.00 Drop In per class

$15.00 Drop In per class

Comp

Lets Go Southern Door Swim Lessons

9+

T/Th

4:00 pm

4:45 pm

Nov 2

Dec. 21

Oct 31 Nov 23

$60.00

$60.00

Rec

Log Rolling FREE Try-It Class

8+

Wed

5:30 pm

6:15 pm

Oct 25

Oct 25

--

FREE

FREE

Rec

Log Rolling

8+

Th

6:30 pm

7:15 pm

Nov 2

Dec 14

Nov 23

$30.00

$40.00

Rec

Let's go Southern Door Dolphin

9+

T/Th

3:45 pm

4:45 pm

Nov 2

Dec. 21

Oct 31 Nov 23

$70.00

$110.00

Comp

Dolphin Club

5+

T/Th

3:45 pm

4:45 pm

Nov 2

Dec. 21

Oct 31 Nov 23

$70.00

$110.00

Comp

DCY SWIM TEAM - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Location

DCY Swim Team Juniors

6+

T/TH

3:45 pm

5:00 pm

Nov 2

Mar 8

Nov 23

$270.00

Comp

DCY Swim Team Juniors

6+

M/T/TH

3:45 pm

5:00 pm

Oct 30

Mar 8

Nov 23

$340.00

Comp

DCY Swim Team JE/Seniors

6+

3 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

TBD

$500.00

Comp

DCY Swim Team JE/Seniors

6+

4 practices

5:15 pm

7:00 pm

Oct 30

Mar 8

TBD

$575.00

Comp

DCY Swim Team JE/Seniors

6+

5 practices

5:15 pm

7:00 pm

Oct 30

Mar 9

TBD

$625.00

Comp

Class

• M/T/TH 5:15-7:00 pm • W 5:00-6:30 pm • W/F 6:00-7:00 am • Friday-Seniors only 3:45-5:30 pm No Practice on Thursday, November 23rd.

WATER WARRIORS CHALLENGE Challenge yourself like you have never challenged yourself before. You can choose any 2- week time period (14 consecutive days) of swimming between November 1st and December 31st, 2017. Record your yardage total each day, then turn in your sheet in the 1st week of January. Paddles, pool buoys and kick-boards may be used. Using fins will not count toward yardage. $15.00 per person (each person will receive a medal) Register with the Welcome Center or online at www.DoorCountyYMCA.org.

20


PRESCHOOL CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Stage 1 and 1 Plus

3 to 5

Mon

4:35 pm

5:10 pm

Oct 30

Dec 11

--

$29.25

$52.50

Pool

Preschool Stage 2

3 to 5

Mon

4:35 pm

5:10 pm

Oct 30

Dec 11

--

$29.25

$52.50

Pool

Preschool Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Oct 30

Dec 11

$29.25

$52.50

Pool

Preschool Stage 1 & 1 Plus

3 to 5

Tue

12:15 pm

12:50 pm

Oct 31

Dec 12

$29.25

$52.50

Pool

Preshool Stage 2 & 3

3 to 5

Tue

12:55 pm

1:30 pm

Oct 31

Dec 12

----

$29.25

$52.50

Pool

YOUTH SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Youth Stage 1 and 1 Plus

6 to 12

Mon

3:45 pm

4:30 pm

Oct 30

Dec 11

Youth Stage 2

6 to 12

Mon

3:45 pm

4:30 pm

Oct 30

Dec 11

Youth Stage 3

6 to 12

Mon

3:45 pm

4:30 pm

Oct 30

Dec 11

Youth Stage 4

6 to 12

Mon

3:45 pm

4:30 pm

Oct 30

Dec 11

Youth Stage 5

6 to 12

Mon

3:45 pm

4:45 pm

Oct 30

Dolphin Club

6 to 12

Mon

3:45 pm

4:45 pm

Oct 30

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Nov 1

Class

Member

General Public

Location

$29.25

$52.50

Pool

$29.25

$52.50

Pool

$29.25

$52.50

Pool

$29.25

$52.50

Pool

Dec 11

------

$29.25

$52.50

Pool

Dec 11

--

$29.25

$52.50

Pool

Dec 13

--

$29.25

$52.50

Pool

SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Nov 1

Dec 13

--

$29.25

$52.50

Pool

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Class

DCY SWIM TEAM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Swim Team Junior

6 to 18

T/TH

3:45 pm

5:00 pm

Nov 2

Mar 8

Nov 23

$270.00

--

Pool

Swim Team Junior

6 to 8

T/W/TH

3:45 pm

5:00 pm

Nov 1

Mar 8

Nov 23

$340.00

--

Pool

Class

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following employment with the Door County YMCA Aquatics Department and 120 Hours of work. ) Call for more information 920-743-4949.

21


YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org

Youth Programs

YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

FAMILY FUN CENTER - Sturgeon Bay Center

STROLLER TRACK TIME Sturgeon Bay Center

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits.

For parents and young children Mondays & Thursdays 10:45 am to 11:45 am Members: Public:

Member: Free Public: Daily Fee Scheudles are available on our website www.DoorCountyYMCA.org .

FAMILY GYM - Sturgeon Bay Center

FREE Daily Fee

FAMILY TRACK TIME Sturgeon Bay Center

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult.

For parents & children ages 3+ Members: Public:

Monday Wednesday 9:45am-10:30am 9:45am-11:30am

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

Location: Gym C Member: Free Public: Daily Fee

FAMILY NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Family Fun Night: Boxcar Movie Night

All

Fri

6:00 pm

8:00 pm

Nov 10

Nov 10

$5.00 per family

$10.00 per family

SB YMCA

Family Fun Night: Holiday Movie Night

All

Fri

6:00 pm

8:00 pm

Dec 8

Dec 8

$5.00 per family

$10.00 per family

SB YMCA

Class

• Must pre-register for all family night events.

PRESCHOOL CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Nov 1

Dec 20

--

Free

$44.50

Suzanne B

Gym Center

Preschool of Rock

3 to 5

Wed

8:45 am

9:15 am

Nov 1

Dec 20

--

$32.00

Carissa E

TTX

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Nov 1

Dec 20

--

$28.00

$51.50

Tara D

Gym Center

Wee, Read & Wiggle

3 to 5

Thu

10:20 am

10:50 am

Nov 2

Dec 21

Nov 23

$30.00

$55.50

Teresa Y

TTX

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Oct 30

Dec 18

--

$20.00

$36.00

Ashley

Gym C

KinderCubs

3 1/2-5

Thu

9:30 am

10:15 am

Nov 2

Dec21

Nov 23

$26.25

$48.75

Kari B

Gym Center

Class

22

$59.00


DANCE - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Already in session

Dec 6

Nov 22

$52.00

$96.00

Michelle

MPR A

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Already in session

Dec 6

Nov 22

$52.00

$96.00

Michelle

MPR A

Mini Stars (Ballet)

6 to 8

Wed

4:00pm

4:45 pm

Nov 1

Dec 20

--

$40.00

$74.00

Julia

MPR A

Rising Stars (Ballet)

9+

Wed

4:50pm

5:35pm

Nov 1

Dec 20

--

$40.00

$74.00

Julia

TTX

Rhythm Stars (Contemporary)

8+

Wed

5:40 PM

6:25 PM

Nov 1

Dec 20

--

$40.00

$74.00

Julia

TTX

Parent Peek for dance will be December 13th at 5:30pm

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Session No Class Member Start End

General Public

Instructor

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

4:45 pm

5:30 pm

Oct 30

Dec 18

--

$36.00

$64.80

Amy

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Mon

5:30 pm

6:15 pm

Oct 30

Dec 18

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

4:30 pm

5:15 pm

Nov 7

Dec 19

Oct 31

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:30 pm

5:15 pm

Nov 1

Dec 20

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Nov 2

Dec 21

Nov 23

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Nov 2

Dec 21

Nov 23

$31.50

$56.70

Amy

Gymnastics Center

Let's Go Southern Door

Gr 1-5

T/Th

3:45 pm

4:30 pm

Nov 2

Dec 21

Oct 31 Nov 23

$60.00

$60.00

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Tue

5:15 pm

6:15 pm

Nov 7

Dec 19

Oct 31

$42.00

$56.70

Amy

Gymnastics Center

Intro to PRETEAM

Invite Only

Wed

5:15 pm

6:15 pm

Nov 1

Dec 20

--

$48.00

$64.00

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Thu

5:15 pm

6:15 pm

Nov 2

Dec 21

Nov 23

$31.50

$56.70

Amy

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Oct 30

Dec 18

--

$84.00

--

Gerrit

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Nov 1

Dec 20

--

$73.50

--

Gerrit

Gymnastics Center

Level 2, 3 & Silver

Team Only

Mon/ Wed

6:15 pm

7:45 pm

Oct 30

Mar 18

See Striver's Handbook

Various

Gymnastics Center

Level 4,5,6, 7, Gold & Platinum

Team Only

Tue/ Thu

6:15 pm

7:45 pm

Nov 2

Mar 18

See Striver's Handbook

Various

Gymnastics Center

Class

23


MARTIAL ARTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Karate

6+

Tue

3:45 pm

4:30 pm

Oct 31

Dec 19

Oct 31

$18.00

$35.00

Shaun

Gym C

Beginning Karate

6+

Thu

3:45 pm

4:30 pm

Nov 2

Dec 21

Nov 23

$18.00

$35.00

Shaun

Gym C

Goju Ryu Karate

6+

Tue

4:15 pm

5:45 pm

Oct 31

Dec 19

Oct 31

$35.00

$70.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:15 pm

5:45 pm

Nov 2

Dec 21

Nov 23

$35.00

$70.00

Shaun

Gym C

Tue/ Thu

4:15 pm

5:45 pm

Oct 31

Dec 21

Oct 31 Nov 23

$60.00

$60.00

Shaun

Gym C

$27.50

$55.00

Shaun

Gym C

Let's Go Southern Door - Karate Karate - Private Lessons

Contact Welcome Center for more information (fee shown is per hour)

6+

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

Youth Volleyball

3rd8th

Thu

5:45 pm

6:45 pm

Nov 2

Dec 21

Nov 23

$35.00

$68.00

TBA

Gym A/B

After School Sports and Games

1st5th

Mon/ Wed

4:00 pm

5:00 pm

Oct 30

Dec 20

--

$40.00

$74 .00

Tyler

Gym A/B

After School Sports and Games

1st5th

Tue/ Thu

4:00 pm

5:00 pm

Nov 2

Dec 21

Oct 31 Nov 23

$35.00

$61.00

Tyler

Gym A/B

Let's Go Southern Door - After School Sports

1st 5th

Tue/ Thu

4:00 pm

5:00 pm

Nov 2

Dec 21

Oct 31 Nov 23

$60.00

$60.00

Tyler

Gym A/B

Home School Phy-Ed

Ages 5+

Thu

9:30 am

10:45 am

Nov 3

Dec 21

Nov 23

$18.00

$33.00

Tyler

Gym C

Class

SUPER KIDS FUN NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Nov 17

Nov 17

$5.00

$7.00

SB YMCA

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Dec 15

Dec 15

$5.00

$7.00

SB YMCA

Class

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants are require to submit a completed emergency card.

Family Fun Night: Boxcar Movie Night Friday, November 10th 6:00pm-8:00pm

Family Fun Night: Holiday Movie Night Friday, December 8th 6:00pm-8:00pm

Must pre-register for all family night events. Transform a cardboard box into to car and join us for a fun night at the Drive-in!

Must pre-register for family events. We will start out with decorating a holiday sugar cookie. Then we will snuggle on the floor to watch the holiday movie The Polar Express. Wear your pajamas, bring a blanket and pillow. Popcorn and hot cocoa will be served.

Then we will jump in and watch a surprise movie for the season. Popcorn and juice will be served. Members: $5.00 per family

24

Community: $10.00 per family

Members: $5.00 a family Community: $10.00 a family


YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Teen Cuisine

13+

Mon

4:00 pm

5:15 pm

Oct 30

Dec 4

--

$35.00

$50.00

TBA

Lansing Center

Youth in Government

7th12th

Mon

7:30 pm

8:30 pm

Oct 2

Feb 19

--

$225.00

$281.00

Tyler

Board Room

Youth Rotary

9th12th

Wed

5:45 pm

6:30 pm

Oct 4

May 21

--

Free

Free

Tyler

Board Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Nov 2

Dec 21

--

$50.00

$90.00

Renee

TTX Room

Halloween Party

All ages

Fri

6:00 pm

8:00 pm

Oct 27

Oct 27

--

$6.00 per family

$12.00 per family

--

SB YMCA

Class NEW

KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Kids' Day Out • Oct 27 - Southern Door

4 to 12

Fri

Oct 27

Oct 27

Alexis

Southern Door

Kids' Day Out • Nov 7 - 1/2 Day Sturgeon Bay

5 to 12

Tue

Nov 7

Nov 7

Alexis

Sunset School

Kids' Day Out • Nov 17- 1/2 Day Southern Door

4 to 12

Fri

Nov 17

Nov 17

Alexis

Southern Door

Kids' Day Out • Nov 24 - ALL SCHOOLS (SB, SD, Sev)

4 to 12

Fri

Nov 24

Nov 24

Alexis

Sunset School

Kids' Day Out • Dec 22- 1/2 Day Southern Door

4 to 12

Fri

Dec 22

Dec 22

Alexis

Southern Door

Kids' Day Out • Tue, Dec 26 through Fri, Dec 29 Winter Break

4 to 12

Tue

Dec 26

Dec 29

Alexis

Sunset School

Class

* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920.495.1578.

AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Afterschool Program

Gr 1-6

Mon

3:30 pm

5:30 pm

Oct 30

Dec 18

Dec 4

$33.00

$70.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Tue

3:30 pm

5:30 pm

Oct 31

Dec19

--

$44.00

$80.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Wed

3:30 pm

5:30 pm

Nov 1

Dec 20

Nov 22

$33.00

$70.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Thu

3:30 pm

5:30 pm

Nov 2

Dec 21

Nov 23

$33.00

$70.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Fri

3:30 pm

5:30 pm

Nov 3

Dec 22

Nov 3 Nov 10 Nov 22

$28.00

$50.00

TBD

Kid Care

Dec 22

Nov 3 Nov 10 Nov 23 Nov 23 Dec 4 Dec 22

$153.00

$306.00

TBD

Kid Care

Afterschool Program

Gr 1-6

M-F

3:30 pm

5:30 pm

Oct 30

25


LANGUAGE CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Citizenship

13+

Wed

3:30 pm

4:30 pm

Nov 1

Dec 20

--

$35.00

$60.00

Amy R.

Studio B

English-ELL

13+

Wed

1:00 pm

3:00 pm

Nov 1

Dec 20

--

FREE

FREE

Amy R.

Studio B

KIDS' DAY OUT - NORTHERN DOOR Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

Kids' Day Out • Nov 3

Gr 1-6

Fri

8:00 am

5:15 pm

Nov 3

Nov 3

$28.00

$45.00

TBD

Kid Care

Kids' Day Out • Nov 10

Gr 1-6

Fri

8:00 am

5:15 pm

Nov 10

Nov 10

$28.00

$45.00

TBD

Kid Care

Kids' Day Out • Nov 22

Gr 1-6

Wed

8:00 am

5:15 pm

Nov 22

Nov 22

$28.00

$45.00

TBD

Kid Care

Kids' Day Out • Dec 4

Gr 1-6

Mon

8:00 am

5:15 pm

Dec 4

Dec 4

$28.00

$45.00

TBD

Kid Care

Kids' Day Out • Dec 22

Gr 1-6

Fri

8:00 am

5:15 pm

Dec 22

Dec 22

$28.00

$45.00

TBD

Kid Care

Class

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.

PRESCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Artsy Smartsy

3 to 5

Mon

10:20 am

11:00 am

Nov 6

Dec 18

Oct 30

$26.00

$49.00

Jenny

Social Lounge

Kiddie Kinetics

2 to 3

Mon

9:30 am

10:10 am

Nov 6

Dec 18

Oct 30

FREE

$32.00

Jenny

Gym

Snack Attack

3 to 5

Tue

9:15 am

10:00 am

Nov 7

Dec 19

Oct 31

$16.00

$32.00

Jenny

Studio B

Fall Fun and Craft

3 to 5

Thu

2:00 pm

3:00 pm

Nov 16

Nov 16

--

$4.00

$7.00

Jenny

Studio B

Tis' the Season

3 to 5

Thu

2:00 pm

3:00 pm

Dec 21

Dec 21

--

$4.00

$7.00

Jenny

Studio B

Class

YOUTH DANCE- Northern Door Class

Ballet Basics Youth Dance 1

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

3 to 5

Mon

2:45 pm

3:20 pm

Sept 11

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

5+

Mon

3:40 pm

4:20 pm

Sept 11

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

Jazz/Hip Hop

7 to 12

Mon

4:25 pm

5:05 pm

Sept 11

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

Musical Theatre Dance

7 to 12

Tue

3:45 pm

4:45 pm

Sept 12

Dec 2

--

$70.00

$125.00

Amy L.

Studio C

Creative Movement

5 to 7

Thu

3:45 pm

4:45 pm

Sept 14

Dec 2

--

$70.00

$125.00

Elizabeth

Studio C

13 to 18

Wed

3:45 pm

4:45 pm

Sept 6

Oct 25

--

$21.00

$48.00

Amy L.

Studio A

High School Hip Hop

26


MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Wed

3:30 pm

5:00 pm

Nov 1

Dec 20

--

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Nov 3

Dec 22

--

$40.00

$80.00

Shaun

Studio C

Private Lessons

Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).

$27.50

$55.00

Shaun

--

Class

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to NCMA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.

YOUTH SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Kickball/Dogeball

Gr 1-5

Mon

3:45 pm

4:30 pm

Oct 30

Dec 18

--

$20.00

$34.00

Nick

Outdoor/ GYM

Kickball/Dogeball

Gr 1-5

Wed

3:45 pm

4:30 pm

Nov 1

Dec 20

--

$20.00

$34.00

Nick

Outdoor/ GYM

Homeschool Phy Ed.

5+

Tue

1:00 pm

2:30 pm

Oct 31

Dec 19

--

$25.00

$45.00

Nick

Gym

Homeschool Phy Ed. 2+ Kids

5+

Tue

1:00 pm

2:30 pm

Oct 31

Dec 19

--

$13.00

$24.00

Nick

Gym

High School Strength and Conditioning

Gr 9-12

Tue

6:30 am

7:30 am

Oct 31

Dec 19

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

Thu

6:30 am

7:30 am

Nov 2

Dec 21

Nov 23

$35.00

$70.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

T/ Thu

6:30 am

7:30 am

Oct 31

Dec 21

Nov 23

$65.00

$95.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6-8

Tue

3:45 pm

4:45 pm

Oct 31

Dec 19

--

$40.00

$75.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6-8

Thu

3:45 pm

4:45 pm

Nov 2

Dec 21

--

$40.00

$75.00

Nick

LSC

Middle School Strength and Conditioning

Gr 6-8

T/Th

3:45 pm

4:45 pm

Oct 31

Dec 21

--

$65.00

$95.00

Nick

LSC

Class

Instructor Location

Special Events - Northern Door Class Gibraltar Middle School Program Visit with Santa

Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Fun event for middle school kids to gather with friends and have a fun at the YMCA. ALL Ages

Sat

9:00 am

12:00 pm

Dec 12

Dec 12

FREE

FREE

Location ND YMCA ND YMCA

27


Door County YMCA

Fall 2 Session

REGISTRATION DATES

Members: Monday, October 23rd Public: Wednesday, October 25th

SESSION DATES

Session begins Monday, October 30th

BOARD OF DIRECTORS

Don Helm • Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Brian Stephens Cyndy Stiehl Dan Tjernagel Dan Tomaszewski Glen Timmerman

28

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc... STURGEON BAY PROGRAM CENTER HOURS

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

Fall 2 2017