Page 1

DOOR COUNTY YMCA 2016 Fall 2 Session

www.doorcountyymca.org 1


Welcome to the Y.

From our CEO

I hope that you are enjoying your fall in Door County and that you will find time to use and enjoy the Y often as we approach the end of the year. We are now in our 30th year of programming in Door County. I suspect that the founders would not recognize the Y they helped to launch in the mid-1980s. Today the Door County Y has a membership of nearly 8000, operates four facilities and provides programs for the youngest of our children to oldest of our growing senior population. Much has changed over the years but our YMCA mission and values have remained the same. The Y exists to change people’s lives in very positive ways and impact the quality of the lives of our members and guests.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/Speciality Programming ............ 8, 17 Early Childhood Education/On-Site Care/Kids' Day Out 20 Family Time............................................................................. 24 Fitness Services........................................................................ 5 Group Fitness............................................................................ 6 Language Classes................................................................... 11 Personal Training.................................................................... 13 Youth Programming........................................................... 19, 31 Youth Aquatics....................................................................... 25

NORTHERN DOOR PROGRAM CENTER

We continue to be proud of our commitment to serve all and we work to raise $500,000 every year to ensure that we honor our promise to serve all without regard to financial ability. The Y truly has become the community center of activity for many of our residents. If you know someone who would benefit from becoming a member of our YMCA, please contact our membership staff. We are here to be open and available to all of our residents.

Active Older Adults / Speciality Programming.............. 8, 17

Please take a moment and review the programs outlined in this Fall 2 Program Guide. We hope to see you at the YMCA. We appreciate your support and participation and hope you will use and enjoy the Y programs this fall.

Youth Aquatics....................................................................... 29

Tom Beerntsen, CEO Door County YMCA

Effective at the beginning of our Fall II Program session on October 31st, and until further notice, the pool hours on the weekends in the Sturgeon Bay Aquatic Center will be 8 AM to 4PM . The remainder of the facility will be open from 7 AM to 5 PM. 2

On-Site Care/ Kids' Day Out.................................................. 21

Fitness Services....................................................................... 5 Group Fitness..................................................................... 7,14 Language Classes.................................................................... 14 Personal Training.................................................................... 13 Youth Programming................................................................ 34

GENERAL INFORMATION COURSE DESCRIPTIONS...................................................... 36 MEMBERSHIP INFORMATION............................................. 46 POLICY INFORMATION & AGE LIMITS............................... 47

SESSION DATES

Fall 2 Session

Begins Monday, October 31st (see individual tables for end dates)


STURGEON BAY PROGRAM CENTER • 743-4949

FACILITY HOURS

ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner . . . . . . . . . . . . kdorner@doorcountyymca.org

STURGEON BAY

AQUATICS DIRECTOR Mike McHugh . . . . . . . . . . . . mmchugh@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis . . . . . . . . . . . . . . . jnellis@doorcountyymca.org CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen . . . . . . . jseverinsen@doorcountyymca.org HEALTHY LIVING COORDINATOR Tonya Felhofer................. tfelhofer@doorcountyymca.org ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller . . . . cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass . . . . . . . . . . . . . . . scrass@doorcountyymca.org PRESCHOOL & FAMILY COORDINATOR Dori Meyer . . . . . . . . . . . . . . dmeyer@doorcountyymca.org YOUTH & TEEN DEVELOPMENT DIRECTOR Tyler Powell . . . . . . . . . . . . . tpowell@doorcountyymca.org

NORTHERN DOOR CENTER • 868-3660 AQUATICS DIRECTOR Mary Heimann . . . . . . . . . . . mheimann@doorcountyymca.org MEMBERSHIP SPECIALIST Josh Lardinois . . . . . . . . . . . jlardinois@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR Brenda Rosenstiel . . . . . . . . brosenstiel@doorcountyymca.org

SCHOOL YEAR HOURS Monday through Friday 5:00 am to 9:00 pm Saturday and Sunday 7:00 am to 5:00 pm

NORTHERN DOOR

SCHOOL YEAR HOURS Monday through Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

HOLIDAY HOURS

Thanksgiving - OPEN 7:00 am to 11:00 am Christmas Eve - Closes at 12:00 pm Christmas Day - CLOSED New Year's Eve - Closes at 5:00 pm New Year's Day - Open 11:00 am to 3:00 pm

BARKER CHILD DEVELOPMENT CENTER 818-0691 Monday through Friday 5:30 am to 5:45 pm

LANSING AVENUE CENTER 818-0691

ACTIVE OLDER ADULT COORDINATOR Megan Schneider . . . . . . . . mschneider@doorcountyymca.org YOUTH & WELLNESS COORDINATOR Nick Lee. . . . . . . . . . . . . . . nlee@doorcountyymca.org

EXECUTIVE STAFF

TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org 743-4949 SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org 743-4949 HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org 868-3660

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org 743-4949 AMY LUDWIGSEN | Marketing / Membership Director aludwigsen@doorcountyymca.org 743-4949 3


WHAT'S HAPPENING AT THE Y THIS SESSION Wednesday, October 19th - Sturgeon Bay, Wisdom Wednesday, 9:50 am Animal Talk-Communitcate with your pets with Lynn Schuster, Telepathic Animal Communicator Friday, October 21st - Super Kids Fun Night, 6:30 pm to 8:30 pm, Sturgeon Bay Center. Monday, October 24th - Member Registration for Fall 2 Session begins. Tuesday, October 25th- Community Healthy Living Fair at the Sturgeon Bay Center, 8:30 am to 12:30 pm. Wednesday, October 26th - Community Registration for Fall 2 Session begins. Wednesday, October 19th - Sturgeon Bay, Wisdom Wednesday, 9:50 am Transportation Options in Door County with Kim Gilson of Door-Tran Friday, October 28th - Sturgeon Bay Halloween Party at the Y, 6:00 pm to 8:00 pm held at the Sturgeon Bay Center. Friday, October 28th - Northern Door Halloween Party at the Y, 5:30 pm to 7:30 pm held at the Northern Door Program Center. Wednesday, November 2nd - Sturgeon Bay, Wisdom Wednesday, 9:50 am Long Term Care and Medicare with Stacy Vogeltanz of Ross Estate Planning Wednesday, November 9th - Sturgeon Bay, Wisdom Wednesday, 9:50 am Creating A Legacy Estate Planning with Attorney Dick Hauser of Pinker Law Firm.A Friday, November 11th - A Bunch For Lunch - Kitty O'Reilly's, Sturgeon Bay, 11:30 am; meet at resturant. Please register with the Welcome Center by Nov. 9th. Friday, November 18th - Super Kids Fun Night, 6:30 pm to 8:30 pm, Sturgeon Bay Center. Thursday, November 24th - Thanksgiving Open 7:00 am to 11:00 am Wednesday, November 30th - Sturgeon Bay, Wisdom Wednesday, 9:50 am 3 Critical Steps with Bob Ross of Ross Estate Planning Wednesday, December 7th - Sturgeon Bay, Wisdom Wednesday, 9:50 am Organic Vegetable Gardening & CSA's with Dan Barnard of Healthy Ridge Farms, LLC Friday, December 9th - A Bunch For Lunch - Bluefront CafĂŠ, Sturgeon Bay, 11:30 am meet at restaurant. Please register with the Welcome Center by Dec. 7th. Saturday, December 17th - DCY Swim Meet - Sturgeon Bay (Aquatic Center Closed) Monday, December 19th - Member Registration for Winter 1 Session begins. Wednesday, December 21st - Community Registration for Winter 1 Session begins.

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JUMP START at Both Centers

FITNESS SERVICES Our Lifestyle Center Department is dedicated to delivering life changing experiences that exceed the standard toward developing healthy lifestyles for our members. Our Lifestyle Center is filled with equipment of all types to assist everyone, no matter what level of fitness you are at, and we provide certified staff to assist you in setting goals and achieving them.

BASELINE ASSESSMENT at Sturgeon Bay

A good start to any fitness program is a thorough assessment of your current fitness level. By establishing your baseline fitness measurements, you will be able to track your progress and select your exercise accordingly. Includes: • Body Measurements • Core Strength test • Flexibility & Strength test • Cardiovascular walk/run test • Upper Body Strength test To make an appointment. Please contact the Welcome Center. Members: $15.00 Public: $25.00

BODY COMPOSITION TESTING at Sturgeon Bay

Take charge of your fitness program by completing a body composition test. Determine your current body fat percentage and learn how it relates to your risk level for heart disease, diabetes and other health conditions. Our fitness specialists are available by appointment. Members: $10.00

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path to help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public. Stop by the Welcome Center to schedule an appointment today!

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center

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FITNESS SERVICES MY TIME...IN THE FREE WEIGHT ROOM OR LIFESTYLE CENTER at Sturgeon Bay

Are you looking to add something new to your workout? Join our staff on Wednesdays from 9:15 am to 10:00 am for tips on using free weights. No registration necessary! FREE with your membership!

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked by RN Beth Krohn or Carolyn Bridenhagen at the Sturgeon Bay Center and Jan Liss from the Northern Door Health & Wellness Ministry at Northern Door Program Center. If you cannot make it during this time, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Every Tuesday 7:00 am to 8:00 am Northern Door: 2nd Tuesday of every month 8:15 am to 10:15 am

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation. Monica Guillette and Wendy Lukes, licensed massage therapists from Ministry Door County Medical Center, use the finest oils available to massage back, neck, legs, feet, arms, face and scalp. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome Center to schedule yours today.

PHYSICAL THERAPIST CONSULTATION at Both Centers

Mary Volkmann & Kelly Fagundes Physical Therapists from Ministry Door County Medical Center will be available at the YMCA. They will be offering 15 minute screenings for anyone with questions about pain, joint issues, rehabilitation, etc., and can provide referrals to a physician, physical therapist or a personal trainer, if needed. To schedule an appointment please visit the Welcome Center. FREE with your membership! Sturgeon Bay: Mary Volkmann 1st & 3rd Wednesday of the month Appointments at 10:00 am to 10:45 am. Northern Door: Kelly Fagundes 1st & 3rd Wednesday of the month Appointments at 8:40 am and 9:00 am • For YMCA Members Only

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ATHLETIC TRAINER CONSULTATION at Northern Door

Alyssa Lee, Licensed Athletic Trainer from Minsitry Door County Medical Center is available from 9:00 am to 10:00 am (by appointment ) to discuss options for YMCA Members who have questions about sports-related injuires. Visit the Welcome Center to learn more or schedule your appointment. 2nd and 4th Wednesday of the Month • For YMCA Members Only

"ASK AN ATHLETIC TRAINER" at Sturgeon Bay

Door County Medical Center and the Door County YMCA have collaborated to offer Free athletic trainings to YMCA members. Alyssa Lee, licensed Athletic Trainer, is available for screenings to talk about options for the member, and if appropriate referrals to a physician, formal physical therapy, or a personal trainer. 2nd and 4th Wednesday of the Month 11:00 am to 12:00 pm by appointment For more information, visit the Welcome Center at the YMCA. • For YMCA Members Only


STURGEON BAY JUMP STARTS Take advantage of our FREE Jump Start session if you want to learn more about the Y, are new to the Y, and are not sure where to start, or are in a rut and need a helping hand from one of our health and wellness experts! Available to both members and public. Stop by the Welcome Center to schedule an appointment today!

GROUP FITNESS

LANSING AVENUE CLASSES - STURGEON BAY • Insanity TM Mon 5:45 pm to 6:30 pm • Core & More Wed 5:15 pm to 6:00 pm • Yoga- Vinyasa Tue 5:30 pm to 6:30 pm • Yoga- Vinyasa Thu 5:30 pm to 6:30 pm

Group fitness provides an opportunity to work out with others in a welcoming, motivating environment that produces results. No matter what your age or fitness level, we have classes that are just right for you.

Unlimited Class Pass at the Lansing Center Members: $40.00 General Public: $120.00

Member

$12.00 $12.00 $28.00 $28.00

Community Member

$55.00 $55.00 $55.00 $55.00

HOLIDAY TRIMMINGS Need some incentive to keep your weight in check over the Holiday Season? Join up with Holiday Trimmings to help keep you in line. "Weight in's" are Nov 21st - Nov 23rd Stop at the Y Welcome Center for more information.

NORTHERN DOOR EXPRESS CLASSES FOR FALL 2 This is the time of the year that people become busy with kids in school, holiday shopping and parties, that time becomes a factor in getting a good workout. Have you been too busy to do an hour class or are you new to exercise and want to start out with a shorter work out? One of the 30 minute class options may be a good fit for you. If you are looking for a short higher intensity workout, that can be as effective as a longer one, then Insanity may be a great option for you. This class can give you many of the same benefits in less time. Vary your intensity from day to day to make these time-based workouts enhance your health and fitness level. A shorter workout can seem more manageable and beginner exercisers may stay motivated and consistent with their training. If you are new to exercise or have been attending classes for years, it is fun to still try a shorter version of your favorite class, such as Cycling, Core Strength or Step. Monday 9:30 am to 10:00 am Cycle Express Tuesday 5:30 pm to 6:00 pm Step Express 6:10 pm to 6:40 pm Core Strength Wednesday 8:30 am to 9:00 am InsanityTM 9:45 am to10:15 am Cycle Express Thursday 4:30 pm to 5:00 pm Step Express

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SPECIALTY PROGRAMMING

l Beginner Friendly classes

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Ministry Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month Sturgeon Bay T/Th 2:15 pm to 3:15 pm

Member: $45.00/month

Public: $70.00/month

Northern Door T/Th 10:30 am to 11:30 am

Member: $45.00/month

Public: $70.00/month

l M.I.N.D. (Memory In Development) in Northern Door and Sturgeon Bay Pre-screen registration required (see below)

People coping with mild memory concerns or a dementia-related diagnosis now have an opportunity to "do something about it." The 6-week, research-driven exercise and caregiver support M.I.N.D. workshop empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere. Contact Christine Webb-Miller at 920-743-4949 for more information.

l LIVESTRONG at the YMCA - Sturgeon Bay

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse affects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class.

Mon

11:00 am to 12:00 pm Member: FREE

Public: $49.00

Location: MPR B / LSC

. l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome.

l KNEE & HIP JOINT CLASS - Sturgeon Bay Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our new Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance. Please refer to page 10 .

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* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 for more information on these classes.


MIND & BODY - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Pilates

13+

Tue

4:30 pm

5:15 pm

Nov 1

Dec 20

--

$28.00

$55.00

Prisca

Board

• Pilates

13+

Wed

8:15 am

9:00 am

Nov 2

Dec 21

--

$28.00

$55.00

Tonya/ Jeannine

MPR A

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Nov 1

Dec 20

--

$28.00

$55.00

Chris

MPR B

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Nov 1

Dec 20

--

$8.50

$24.00

Chris

MPR B

Tai Chi Yang Style Short Forms (Continuing)

13+

Tue

7:00 pm

7:30 pm

Nov 1

Dec 20

--

$8.50

$24.00

Chris

MPR B

• Yoga 1

13+

Thu

9:45 am

10:45 am

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Katie

MPR B

• Yoga 1 & 2

13+

Mon

8:30 am

9:45 am

Oct 31

Dec 19

--

$28.00

$55.00

Suzanne

Board

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Dwight

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Nov 1

Dec 20

--

$28.00

$55.00

Prem

Board

• Yoga - Chair

13+

Wed

9:15 am

10:15 am

Nov 2

Dec 21

--

$28.00

$55.00

Suzanne

Board

• Yoga - Intro/Senior

13+

Tue

9:45 am

10:30 am

Nov 1

Dec 20

--

$28.00

$55.00

Dwight

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Nov 1

Dec 20

--

$28.00

$55.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Laurel

Lansing

Yoga - Vinyasa

13+

Fri

7:00 am

8:00 am

Nov 4

Dec 23

Nov 25

$28.00

$55.00

Jan

Board

Class

• Beginner Friendly Program

LAND FITNESS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• 50+ Fitness

50+

Mon

10:15 am

11:00 am

Oct 31

Dec 19

--

$28.00

$55.00

Michelle

FWR

• Cardiomix

13+

Thu

4:45 pm

5:20 pm

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Laurie

MPR A/B

• Controlled Impact Aerobics

13+

T/Th

9:30 am

10:30 am

Nov 1

Dec 22

Nov 24

FREE

$66.00

Linda/MC

Gym A/B

• Core & More

13+

Wed

5:15 pm

6:00 pm

Nov 2

Dec 21

--

$12.00

$55.00

Shannon

Lansing

Cycle

13+

Mon

5:15 am

6:00 am

Oct 31

Dec 19

Nov 21

$20.00

$55.00

Laurie

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Nov 1

Dec 20

--

$20.00

$55.00

Leif

MPR A

Cycle

13+

Thu

5:45 pm

6:30 pm

Nov 3

Dec 22

Nov 24

$20.00

$55.00

Connie

MPR A

Cycle

13+

Fri

5:15 am

5:45 am

Nov 4

Dec 23

Nov 18 Nov 25

$20.00

$55.00

Laurie

MPR A

Cycle Express

13+

Tue

6:10 am

6:40 am

Nov 1

Dec 20

Nov 15

$20.00

$55.00

Carol

MPR A

Cycle • Pedal & Pump

13+

Mon

5:00 pm

6:00 pm

Oct 31

Dec 19

--

$20.00

$55.00

Deanna/ Carrie

MPR A

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Nov 1

Dec 20

--

$20.00

$55.00

Shawn

MPR B

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Nov 3

Dec 22

Nov 24

$20.00

$55.00

Shawn

MPR A

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Oct 31

Dec 23

Nov 25

FREE

$99.00

Lauren/Kent

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Oct 31

Dec 23

Nov 25

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Oct 31

Dec 23

Nov 25

FREE

$99.00

Crystal Scott/Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Nov 1

Dec 20

--

$12.00

$55.00

Laurie

MPR A/B

Class

NEW

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LAND FITNESS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Flex Power

13+

Thu

5:15 am

6:00 am

Nov 3

Dec 22

Nov 17 Nov 24

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Oct 31

Dec 19

--

$35.00

$65.00

Christian

TTX

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Nov 2

Dec 21

--

$40.00

$75.00

Christian

TTX

• Full Body Strength

15+

Wed

6:15 pm

7:00 pm

Nov 2

Dec 21

--

$40.00

$75.00

Christian

TTX

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Oct 31

Dec 23

Nov 25

FREE

$99.00

Mary Claire / Amy

Gym A/B

• Insanity TM

13+

Mon

5:45 pm

6:30 pm

Oct 31

Dec 19

Dec 5

$12.00

$55.00

Theresa

Lansing

• Insanity

13+

Wed

9:05 am

9:35 am

Nov 2

Dec 21

--

$12.00

$55.00

Carrie T.

MPR B

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Oct 31

Dec 19

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Nov 1

Dec 20

--

$20.00

$55.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Nov 2

Dec 21

--

$20.00

$55.00

Mike

Gym A/B MPR A LSC

TM

• Knee/Hip Joint

13+

T/Th

11:45 am

12:30 pm

Nov 1

Dec 22

Nov 24

$14.00

$28.00

Ministry / YMCA

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Nov 1

Dec 22

Nov 24

FREE

$66.00

Christine

MPR A

• Livestrong Alumni

All

Mon

11:00 am

12:00 pm

Oct 31

Dec 19

--

FREE

$55.00

Christine

MPR B LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

Nov 24

$45.00

$70.00

Ministry / YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Nov 1

Dec 20

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Nov 2

Dec 21

--

$12.00

$55.00

RIP

13+

Fri

9:45 am

10:45 am

Nov 4

Dec 23

Nov 25

$12.00

$55.00

Sarah

MPR A

$8.00

$35.00

Laura

MPR A

Monthly

Jenn / Laura MPR A/B

RIP

13+

Sat

8:00 am

9:00 am

Nov 5

Dec 17

Nov 26 Dec 17 Dec 24

• Senior Strength

50+

Mon

7:50 am

8:25 am

Oct 31

Dec 19

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Nov 1

Dec 20

--

$12.00

$35.00

Tonya / Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Nov 3

Dec 22

Nov 24

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Nov 4

Dec 23

Nov 25

$12.00

$35.00

Mary Claire

Gym Center

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Oct 31

Dec 19

--

FREE

$35.00

Anni

Gym C

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Nov 1

Dec 20

--

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Nov 2

Dec 21

--

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Nov 4

Dec 23

Nov 25

FREE

$35.00

Christine

Gym C

10


LAND FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Step

13+

M/F

8:30 am

9:30 am

Oct 31

Dec 23

Nov 25

FREE

$66.00

Amber / Debbie

MPR A/B

Tabata Training

13+

Thu

8:15 am

9:00 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Tonya / Jeannine

Gym A/B

Tabata Training

13+

Wed

5:15 am

5:45 am

Nov 2

Dec 21

--

$12.00

$55.00

Laurie

MPR A

• Teen Strength

12 to 16

Mon

4:00 pm

4:45 pm

Nov 7

Nov 28

--

FREE

$24.00

Tonya

LSC

• Walking Program

65+

Oct 31

Jan 1

Dec 25

FREE

$62.00

N/A

Inside track

W.O.W Women On Weights

14+

Wed

8:30 am

9:30 am

Nov 3

Dec 22

--

$28.00

$55.00

Jody M

Free Weight / LSC

Zumba

13+

Tue

5:15 pm

6:00 pm

Nov 1

Dec 20

--

$20.00

$55.00

Amber / Jean

MPR A

Class

YMCA Open Hours

• Beginner Friendly Program

LANSING CENTER FITNESS CLASSES - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• InsanityTM

13+

Mon

5:45 pm

6:30 pm

Oct 31

Dec 19

Dec 5

$12.00

$55.00

Theresa

Lansing Center

• Core & More

13+

Wed

5:15 pm

6:00 pm

Nov 2

Dec 21

--

$12.00

$55.00

Shannon

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Nov 1

Dec 20

--

$28.00

$55.00

Laurel

Lansing Center

•Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Laurel

Lansing Center

• Beginner Friendly Program

UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00

LANGUAGE CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Spanish

13+

Tue

6:15 pm

8:15 pm

Nov 1

Dec 20

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Nov 3

Dec 22

Nov 24

$43.75

$79.00

Renee

TTX Room

Class

11


WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Oct 31

• Aqualite

13+

M/W/F

8:50 am

9:35 am

• Aqualite

13+

T/Th

8:45 am

9:30 am

Over Your Head

13+

Tue

7:45 am

Over Your Head

13+

Wed

Over Your Head

13+

Thu

Over Your Head

13+

Fri

5:30 am

• Pilaqua

13+

Wed

9:25 am

• Twinges in the Hinges

13+

M/W/F

8:30 am

• Twinges in the Hinges

13+

• Water Walkers • Water Walkers

Class

Session Session Start End

No Class

Member

General Public

Instructor

Location

Dec 23

Nov 25

FREE

$99.00

Dora / Penny

Comp Pool

Oct 31

Dec 23

Nov 25

FREE

$99.00

Kari

Comp Pool

Nov 1

Dec 22

Nov 24

FREE

$66.00

Mary

Comp Pool

8:30 am

Nov 1

Dec 20

--

$12.00

$55.00

Sherry / MC

Comp Pool

5:30 am

6:15 am

Nov 2

Dec 21

--

$12.00

$55.00

Julie D.

Comp Pool

7:45 am

8:30 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Julie W.

Comp Pool

6:15 am

Nov 4

Dec 23

Nov 25

$12.00

$55.00

Margaret

Comp Pool

10:25 am

Nov 2

Dec 21

--

$12.00

$55.00

Becky

Rec Pool

9:15 am

Oct 31

Dec 23

Nov 25

FREE

$99.00

Becky / Judy Mary

Rec Pool

M/W/F

10:30 am 11:15 am

Oct 31

Dec 23

Nov 25

FREE

$99.00

Becky Penny/Tonya

Rec Pool

13+

MonFri

7:30 am

8:15 am

Oct 31

Dec 30

--

FREE

$99.00

N/A

Rec Pool

13+

M/W

12:00 pm

1:00 pm

Oct 31

Dec 28

--

FREE

$66.00

N/A

Rec Pool

l Beginner Friendly program

ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Adult Volleyball

18+

Mon

6:30 pm

8:30 pm

Nov 14

Mar 20

--

Basketball (Open Pick-Up Games)

16+

M/W/F

11:45 am

1:00 pm

• Pickleball

16+

Mon

1:15 pm

4:00 pm

Oct 31

Pickleball

16+

Mon

6:30 pm

8:50 pm

Pickleball

16+

Tue

10:45 am

Pickleball

16+

Wed

Pickleball

16+

Pickleball

Class

Member

General Public

$200.00 per Team

Location Gym A/B Gym C

--

FREE

Daily Fee

Gym A/B

Dec 19

--

FREE

$35.00

Gym A/B

Oct 31

Dec 19

FREE

$35.00

Gym A/B

3:00 pm

Nov 1

Dec 20

FREE

$35.00

Gym A/B

7:30 pm

8:50 pm

Nov 2

Dec 21

----

FREE

$35.00

Gym A/B

Thu

10:45 am

12:30 pm

Nov 3

Dec 22

Nov 24

FREE

$35.00

Gym A/B

16+

Thu

6:45 pm

8:50 pm

Nov 3

Dec 22

Nov 24

FREE

$35.00

Gym A/B

Pickleball

16+

Fri

1:15 pm

4:00 pm

Nov 4

Dec 23

*Nov 25

FREE

$35.00

Gym A/B

Pickleball

16+

Sat

7:05 am

10:30 am

Nov 5

Dec 10

Dec 17 Dec 24

FREE

$35.00

Gym A/B

Pickleball

16+

Sun

7:05 am

10:30 am

Nov 6

Dec 18

Dec 25

FREE

$35.00

Gym A/B

Table Tennis

16+

Tue

7:35 am

8:50 pm

Sept 6

Oct 25

--

FREE

Daily Fee

MPR A

Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Sept 9

Oct 28

--

$5.00 Drop In

$15.00 Drop In

Comp Pool

No Pickleball on these dates:

Ongoing

Monday, October 24 • Set up for Health Fair (Evening) Tuesday, October 25 • Community Health Fair Friday, October 28 • Set up for Halloween Party Thursday, November 24 • Thanksgiving Friday, November 25 • Play allowed 7:00 am to 10:30 am only

12

Saturday, December 17 • Home Swim Meet Saturday, December 24 • Christmas Eve Sunday, December 25• Christmas Day


SPECIAL NOTE FROM THE CEO: Effective at the beginning of our Fall II Program session on October 31st, and until further notice, the pool hours on the weekend in the Sturgeon Bay Aquatic Center will be 8 AM to 4PM. The remainder of the facility will be open from 7 AM to 5 PM.

COMMUNITY HEALTHY LIVING FAIR Tuesday, October 25th 8:30 am to 12:30 pm Sturgeon Bay Program Center

SPONSORED BY

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Oct 31

Dec 19

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

6:15 pm

7:00 pm

Nov 2

Dec 21

--

$40.00

$75.00

Christian

TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Nov 2

Dec 21

--

$40.00

$75.00

Christian

TTX Room

Class

l Beginner Friendly program Full Body Strength: A strength workout using dumbbells and body weight exercises, geared to those new to working out.

PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

$26.00 $46.00 $155.00 $278.00 $438.00

Public: Public: Public: Public: Public:

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

$26.00 $155.00

Public: Public:

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

13


ADULT DANCE - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor Location

Tap will return with the Winter 1 session in January Jazz/Hip Hop

NEW

18+

Thu

6:45 pm

7:45 pm

Nov 3

Dec 22

Nov 24

$24.00

$55.00

Amy

Studio C

ADULT SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Oct 31

Dec 19

--

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Nov 3

Dec 22

Nov 24

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Nov 2

Dec 21

--

FREE

$35.00

Gym

Pickleball

15+

Mon

12:00 pm

2:30 pm

Oct 31

Dec 19

--

FREE

$35.00

Gym

Pickleball

15+

Wed

12:00 pm

2:30 pm

Nov 2

Dec 21

--

FREE

$35.00

Gym

Pickleball

15+

Fri

12:00 pm

2:30 pm

Nov 4

Dec 23

--

FREE

$35.00

Gym

Soccer

13+

Tue

6:00 pm

7:45 pm

Nov 1

Dec 20

--

FREE

$35.00

Gym

Class

l Beginner Friendly Program

MIND & BODY- Northern Door Class

Age

Day

Class Start

Class End

Session Session Start End

No Class

Member

General Public

Instructor

Location

• Yoga Beginner/Intermediate

13+

Tue

9:00 am

10:00 am

Nov 1

Dec 20

--

$28.00

$55.00

Liz

Studio C

• Yoga Beginner/Intermediate

13+

Thu

9:00 am

10:00 am

Nov 3

Dec 22

Nov 24

$28.00

$55.00

Liz

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Oct 31

Dec 19

--

$28.00

$55.00

Kay

Studio C

• Yoga-Functional

13+

PiYo™ LIVE

13+

Mon

11:00 am 12:00 pm

Oct 31

Dec 19

--

$28.00

$55.00

Kay

Studio C

Wed

6:00 am

7:00 am

Nov 2

Dec 21

--

$28.00

$55.00

Heather

Studio C

PiYo™ LIVE

13+

Wed

9:30 am

10:30 am

Nov 2

Dec 21

--

$28.00

$55.00

Lauren

Studio C

PiYo™ LIVE

13+

Fri

9:30 am

10:30 am

Nov 4

Dec 23

Nov 25

$28.00

$55.00

Lauren

Studio C

LANGUAGE CLASSES- Northern Door Please check with the Welcome Center for the next Spanish Class days and times.

14

GROUP FITNESS


LAND FITNESS - Northern Door

NEW NEW

Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Oct 31

Dec 19

--

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Oct 31

Dec 19

--

$20.00

BodyPump™

13+

Tue

9:30 am

10:30 am

Nov 1

Dec 20

--

$20.00

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Nov 1

Dec 20

--

$20.00

BodyPump™

13+

Wed

8:15 am

9:15 am

Nov 2

Dec 21

--

$20.00

BodyPump™

13+

Wed

5:15 pm

6:15 pm

Nov 2

Dec 21

--

$20.00

BodyPump™

13+

Thu

9:30 am

10:30 am

Nov 3

Dec 22

Nov 24

BodyPump™

13+

Thu

5:15 pm

6:15 pm

Nov 3

Dec 22

BodyPump™

13+

Fri

6:00 am

7:00 am

Nov 4

BodyPump™

13+

Fri

8:15 am

9:15 am

Nov 4

BodyPump™

13+

Sat

9:00 am

10:00 am

• Cardio Mix

13+

Mon

4:15 pm

5:00 pm

• Core Strength

13+

Tue

6:10 pm

6:40 pm

Cycle

13+

Mon

8:10 am

Cycle

13+

Tue

Cycle

13+

Thu

Cycle

13+

• Cycle Express

Instructor

Location

$55.00

Chris

Studio A

$55.00

Heather

Studio A

$55.00

Katy

Studio A

$55.00

Amy J.

Studio A

$55.00

Amie

Studio A

$55.00

Chris

Studio A

$20.00

$55.00

Katy/ Lauren

Studio A

Nov 24

$20.00

$55.00

Amy J.

Studio A

Dec 23

Nov 25

$20.00

$55.00

Chris

Studio A

Dec 23

Nov 25

$20.00

$55.00

Amy J.

Studio A

Nov 5

Dec 24

Nov 26

$20.00

$55.00

Amie

Studio A

Oct 31

Dec 19

--

$12.00

$55.00

Brenda

Studio A

Nov 1

Dec 20

--

$12.00

$55.00

Jana

Studio A

9:10 am

Oct 31

Dec 19

--

$20.00

$55.00

Tammy

Studio B

6:00 am

7:00 am

Nov 1

Dec 20

--

$20.00

$55.00

Don

Studio B

6:00 am

7:00 am

Nov 3

Dec 22

Nov 24

$20.00

$55.00

Don

Studio B

Fri

8:15 am

9:15 am

Nov 4

Dec 23

Nov 25

$20.00

$55.00

Catherine / Tammy

Studio B

13+

Mon

9:30 am

10:00 am

Oct 31

Dec 19

--

$12.00

$55.00

Catherine/ Rachel

Studio B

• Cycle Express

13+

Wed

9:45 am

10:15 am

Nov 2

Dec 21

--

$12.00

$55.00

Catherine/ Rachel

Studio B

• Flex Power

13+

Mon

9:30 am

10:30 am

Oct 31

Dec 19

--

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Nov 2

Dec 21

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Nov 2

Dec 21

--

FREE

$33.00

Brenda

Gym

INSANITYTM

13+

Wed

8:45 am

9:15 am

Nov 2

Dec 21

--

$12.00

$55.00

Theresa

Studio C

Parkinson Exercise

13+

T/Th

10:30 am

11:30 am

Nov 24

$45.00

$70.00

Carol / Amy J.

LSC Studio C

• Simple Strength

13+

Mon

10:35 am

11:20 am

Oct 31

Dec 19

--

$12.00

$35.00

Catherine / Trish

Studio A

• Simple Strength

13+

Wed

10:35 am

11:20 am

Nov 2

Dec 21

--

$12.00

$35.00

Catherine / Megan

Studio C

• Silver Sneakers

50+

Tue

9:30 am

10:15 am

Nov 1

Dec 20

--

FREE

$35.00

Trish

Gym

• Silver Sneakers

50+

Thu

9:30 am

10:15 am

Nov 3

Dec 22

Nov 24

FREE

$35.00

Kay

Gym

Chandra

Sister Bay Village Hall

• Sister Bay Collaborative Zumba

13+

Thu

5:00 pm

6:00 pm

Monthly

Nov 2

Dec 21

Nov 17 Nov 24

FREE for Y members who are Sister Bay residents; $5.00 drop-in if Y member OR Sister Bay resident; and $10 per class for the general public.

15


LAND FITNESS- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Oct 31

Dec 23

Nov 25

FREE

$72.00

Bonnie Brenda

Studio C

• Step

13+

Wed

7:00 am

8:00 am

Nov 2

Dec 21

--

FREE

$55.00

Catherine Brenda

Studio A

• Step Express

13+

Tue

5:30 pm

6:00 pm

Nov 1

Dec 20

--

FREE

$55.00

Jana

Studio A

• Step Express

13+

Thu

4:30 pm

5:00 pm

Nov 3

Dec 22

Nov 25

FREE

$55.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Nov 1

Dec 20

--

$12.00

$55.00

Amie

Gym

Tabata Training

13+

Thu

8:15 am

9:05 am

Nov 3

Dec 22

Nov 24

$12.00

$55.00

Amie

Gym

• Walking Program

13+

Daily

Oct 31

Dec 24

--

FREE

$45.00

N/A

Gym/Track

• Zumba

13+

Tue

8:15 am

9:15 am

Nov 1

Dec 20

Nov 15

20.00

55.00

Chandra

Studio A

• Zumba

13+

Thu

8:15 am

9:15 am

Nov 3

Dec 22

Nov 17 Nov 24

20.00

55.00

Chandra

Studio A

Class

All Day (except MWF, noon – 2:30pm)

l Beginner Friendly program

WATER FITNESS- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Aqualite

13+

Tu/Th

8:00 am

9:00 am

Nov 1

Dec 22

Nov 24

FREE

$66.00

Mary G.

Pool

• Pilaqua

13+

Mon

9:00 am

10:05 am

Oct 31

Dec 19

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Wed

9:00 am

10:05 am

Nov 2

Dec 21

--

$12.00

$55.00

Mary G.

Pool

• Pilaqua

13+

Fri

9:00 am

10:05 am

Nov 4

Dec 23

Nov 25

$12.00

$55.00

Mary H.

Pool

• Senior Stretch & Tone

13+

Mon

10:30 am

11:30 am

Oct 31

Dec 19

--

$12.00

$55.00

Bill

Pool

• Senior Stretch & Tone

13+

Wed

10:15 am

11:15 am

Nov 2

Dec 21

--

$12.00

$55.00

Bill

Pool

• SUP • FIT

13+

Wed

5:30 pm

6:15 pm

Nov 2

Dec 21

--

$48.00

$96.00

Amy J / Jo

Pool

• Twinges

13+

Fri

10:30 am

11:15 am

Nov 4

Dec 23

Nov 25

FREE

$33.00

Brenda

Pool

• Water Walkers

13+

M/W/F

8:00 am

9:00 am

Oct 31

Dec 23

--

FREE

$99.00

--

Pool

l Beginner Friendly program

M.I.N.D. (Memory In Development) in Northern Door and Sturgeon Bay Pre-screen registration required (see below)

People coping with mild memory concerns or a dementia-related diagnosis now have an opportunity to "do something about it." The 6-week, research-driven exercise and caregiver support M.I.N.D. workshop empowers participants and caregivers through access to education, strategies, and support in a socially enriching atmosphere. Call Christine Webb-Miller for more information at 920-743-4949. 16


Sturgeon Bay MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: Board Room

ACTIVE OLDER ADULTS

Active Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To help keep you physically active, there is a wide range of group exercise classes listed on the preceding pages to choose from, including Silver Sneakers classes and many social opportunities to keep you young at heart.

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat TOGETHER TUESDAYS lunch. We’ll enjoy the camaraderie of our Light breakfast served weekly; fellow Y members birthday celebration on the last For the and friends, while Tuesday of each month (cake convenience of the included). On the first Tuesday of the enjoying the local restaurant, please month, members are asked to bring cuisine! pre-register 2 the treats. days in advance at November 11 the YMCA . Every Tuesday Kitty O’Reilly’s Feel free to bring a • 9:30 am to 10:30 am December 9 friend! FREE to All Bluefront Café Location: Social Lounge • Meet at restaurant at 11:30 am WISDOM WEDNESDAYS Learn more about fun and important topics! All sessions meet on Wednesdays • 9:50 am to 10:50 am FREE to All Location: Social Lounge Wednesday, November 2

PAGE TURNERS BOOK CLUB • 11:45 am Multi B FREE to All Next Book Club Meeting: Thursday, October 27th

LONG TERM CARE PLANNING/ MEDICARE Presented by Stacy Vogeltanz of Ross Estate Planning

Book of the month of October: "Flight Behavior" by Barbara Kingsolver

Wednesday, November 9

PRAYER GROUP/PRAYER CHAIN

ESTATE PLANNING Presented by Dick Hauser, Pinkert Law Firm

Wednesday, November 30

3 CRITICAL STEPS Presented by Bob Ross of Ross Estate Planning

Wednesday, December 7

ORGANIC VEGETABLE GARDENING & CSA'S Presented by Dan Barnard of Healthy Ridge Farm, LLC

If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center.

THANKFUL THURSDAYS We all have many reasons to be thankful - our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others! 17


Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

FIBROMYALGIA SUPPORT GROUP

Join us for snacks and great conversations! Birthday Celebrations on the last Tuesday of each month with cake and goodies! Members asked to bring treats on the first Tuesday of each month.

Open to anyone with chronic pain. Led by Jody Littler and Louise Kuntsman.

Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby

Member: Public:

FREE FREE

Location:

Conference Room

WISDOM WEDNESDAYS

Led by Jim Eggers

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays 10:00 am Member: Free Public: Free Location: Social Lounge

MAHJONGG Wednesdays are for those who understand the basics, can play without having to ponder the “reference sheets”, are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg and play games to learn how to apply the rules and strategies. Instructor will be present on the first two Fridays of the session. National Mahjongg Card Required to play. Wednesday 1:00pm to 3:00pm Friday 10:30am to 12:30pm Member: FREE Public: FREE Location: Social Lounge

PAGE TURNER’S BOOK CLUB Come and check out the first Book Club at the Northern Door YMCA! We will be deciding on a book and talking about ideas to make the club an enjoyable experience! Thursdays 10:00 am Member: FREE Public: FREE Location: Social Lounge

18

1st Thursday of each month: 1:00 pm to 3:00 pm

SHEEPSHEAD Thursdays Member: Public: Location:

1:00 pm to 3:00 pm FREE FREE Kid Care

DOMINOES AND COFFEE Socialize and celebrate the weekend with coffee and Dominoes! We can play many variations of Dominoes so come to learn and teach your favorite way to play the game! Fridays 9:00 am to 10:15 am Member: FREE Public: FREE Location: Social Lounge

SAVE THE DATE: Northern Door Flu Shot Clinic Thursday, Nov. 3, 2016 9:00 am to 11:00 am Studio B Call the Welcome Center for with questions at 920.868.3660.


LET’S GO SOUTHERN DOOR! Tuesdays and Thursdays Grades 1-8

November 1st - December 22nd

Southern Door You Southern Door

(No CLass on Nov. 24th)

Registration Dates: October 24th - October 30th

YMCA value-based programs are designed to help young people build self-esteem, strengthen positive values and establish healthy behaviors - creating a foundation for youth in which to grow and develop into contributing adults. The YMCA has teamed up with the Southern Door School District and Ministry Door County Medical Center to offer a variety of after school programming. Participants will receive a nutritious snack, meet new friends, and learn a new skill all while having fun!! The Let’s Go Southern Door program will bus children in Grades 1 to 8 from Southern Door School to the YMCA to take part in values-based programming on Tuesdays and Thursdays from November 1st to December 22nd (8 weeks).

Children participating in Let’s Go Southern Door programming MUST be enrolled in one of the following classes: Class Swim Lessons Dolphin Club DCY Swim - Jr Gymnastics After School Sports & Games Martial Arts

Details All Levels - Tue : Lessons Thu: Games Pre Swim Team Juniors Progressive Level 1,2,3

Days T/Th

Time 4:00-4:45 pm

Fee $55

T/Th T/Th T/Th

3:45-4:45 pm 3:45 - 5:00 pm 3:45-4:30 pm

$70/$110 See pg. 28 $55

New sport or game each week.

T/Th

4:00-5:00 pm

$55

All Levels

T/Th

4:00-5:30 pm

$55

To Enroll: Call 743-4949 or come to the Sturgeon Bay Program Center to register (Oct 24th - Oct 30th ) Specify Let’s Go Southern Door program to get the discounted fee and to be placed onto the busing roster.

NO LATE ENROLLMENTS WILL BE ACCEPTED due to busing coordination; Max is 70 students

NOTE:

Parents will need to pick children up at the Door County YMCA Sturgeon Bay Program Center after scheduled class times as there are NO return buses back to Southern Door.

PROGRAM SCHEDULE: Transportation: Arrive at the Y: Check-in/Snack Time: Program Offerings:

Bus to the YMCA (depart school at 3:10 pm) 3:20 pm to 3:30 pm 3:30 pm to 4:00 pm as scheduled

REMINDER: NO Classes on Thursday, November 24th (Thanksgiving) 19


SO MUCH MORE THAN EARLY CHILDHOOD CHILD CARE, IT’S A PLACE EDUCATION JUST RIGHT FOR THEM - AND FOR YOU YMCA Child Care is about the basics in life: Caring, learning, health, comfort and safety. Families trust Y Child Care to give their children the opportunity to develop a healthy young life in spirit, mind and body. The YMCA Barker Child Development Center is positioned to be the premier child care provider in Door County.

20

Licensed Day Care School aged children and infants 6-weeks and older The YMCA has made a commitment to quality and safety at our Early Childhood Education facility. The educational environment of our center is complemented by the use of creative curriculum and teaching Strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Don’t need full time care? Part-time options are also available. The YMCA Early Childhood Education program is a great fit for your family - call to set up a tour today! YMCA EARLY CHILDHOOD EDUCATION CENTER Barker Child Development Center 1743 Egg Harbor Road, Sturgeon Bay

(920) 818-0691

Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!


AFTER SCHOOL EDUCATION Sturgeon Bay / Southern Door KIDS CLUB AFTER SCHOOL CARE Grades K through 5

EARLY CHILDHOOD EDUCATION PREP

YMCA School Age Education programs have qualified and caring staff who engage children in physical, learning and imaginative MORNING PRESCHOOL activities that encourage them to explore who they are and what READINESS they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through age-appropriate activities, Age 3 & 4 arts and crafts, group games and homework help. Our state licensed programs are offered at two locations. Kids Club is offered at The YMCA is now offering Sunrise School and Southern Door School. 1/2 day programming There is a one-time, non-refundable registration fee per year: $50.00 for first child, $15.00 for each additional child. Registration is taken on a first come, first served basis and a waiting list is kept when the program is full (enrollment is limited). Registration and payments are handled by the Barker Center; contact them at 920-818-0691.

ON-SITE KID CARE

Tuesdays through Fridays for children ages 3 and 4 at the Barker Center. For more information please call Dawn Thiry at the Barker Center at (920) 818-0691. ​

at Both Centers

KID CARE (on-site care; parents must remain in the building) Our drop-in Kid Care service is available to parents of children ages six weeks and older while parent is participating in a program or while working out at the YMCA. Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions. Northern Door Kid Care Hours: Sturgeon Bay Kid Care Hours: 8:00 am to 11:00 am Monday through Friday 8:00 am to 11:30 am Monday through Friday 8:30 am to 10:30 am Saturday 8:30 am to 10:30 am Saturday 4:00 pm to 7:00 pm Monday through Thursday Closed Friday evening Kid Care is CLOSED on Monday, Oct. 31st in the evening.

21


KIDS’ DAY OUT

Sturgeon Bay / Sevastopol / Southern Door Grades K - 5 The Y offers an enlightening experience for school-aged kids and an option for working parents when school is not in session. Sign your child up for a Kid’s Day Out to keep their minds and bodies active with games and activities and their spirits full with artistic creations. Registration deadline is one week prior to kids day out date. Please call Alexis at 920.818.0796 to register, file required paperwork, and discuss program fees and times. Watch for more detailed day-out flyers distributed through schools closer to scheduled dates.

Day Out: Thursday, Oct. 27 Friday, Oct. 28 Tuesday, Nov. 8 Friday, Nov. 18 Wednesday, Nov. 23 Wednesday, Nov. 23 Friday, Nov. 25 Friday, Dec. 23 Friday, Dec. 23 Tuesday, Dec. 27 Wednesday, Dec. 28 Thursday, Dec. 29 Friday, Dec. 30

For: 1/2 Day - Southern Door No School- Southern Door 1/2 Day - Sturgeon Bay 1/2 Day - Southern Door 1/2 Day - Sevastopol No School - Southern Door No School - Sev, SD, SB 1/2 Day - Southern Door No School - Sevastopol No School - Sev, SD, SB No School - Sev, SD, SB No School - Sev, SD, SB No School - Sev, SD, SB

Program Location: Southern Door Southern Door Sunrise School Southern Door Lansing Avenue Southern Door Lansing Avenue Southern Door Lansing Avenue Lansing Avenue Lansing Avenue Lansing Avenue Lansing Avenue

Please contact Alexis Fuller regarding pricing, questions or concerns at 920-818-0796.

KIDS’ DAY OUT Gibraltar School

The Y offers an enlightening experience for school-aged kids and an option for working parents when Gibraltar School is not in session. Sign your child up for a Kids’ Day Out to keep their minds active with games, their bodies agile while swimming in the pool and their spirits full with artistic creations. Day Out: Friday, November 4th Friday, November 11th Monday, December 5th

From: 8:00 am to 5:15 pm 8:00 am to 5:15 pm 8:00 am to 5:15 pm

Program Location: Northern Door YMCA Northern Door YMCA Northern Door YMCA

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day Out is one week prior to the date.

Member : 22

$28.00

General Public: $45.00


LADIES NIGHT

RedeeMed Glass Mosaic Friday, November 11th 6:00 pm -8:00 pm Members: $30.00 Community: $45.00

STURGEON BAY FAMILY TIME The Y is dedicated to providing a safe, wholesome and fun environment for families. Your entire family can be active, challenged, involved and part of a larger community striving for the same goal of a healthy spirit, body and mind. Join us and together we can grow healthy kids, healthy families and a healthy community.

Michelle Gomez will lead us in redeeming broken glass by making it into a beautiful new mosaic piece. Each person will create one 5 by 7 unique factual or abstract piece of art.

FAMILY NIGHT Christmas Giving Friday, December 9th 6:00 pm-8:00 pm

It's the season of giving! Join us to play games, sip hot cocoa, make cards and ornaments that you can give to others- or leave them with us to be sent to the troops or given to those in assisted living. Bring a non perishable food item to donate to a local food bank and each child will receive a small gift from us. Members: $5.00 Community: $10.00

SUPER KID'S FUN NIGHTS Friday, November 18 Friday, December 16 6:30 pm to 8:30 pm Enjoy swimming, dancing, gym games, craft activities, concessions and hanging with all of your friends! Grades 1st - 5th are Welcome! Members: $5.00/at the door Public: $7.00/at the door Super Kid's Fun Night participants required to submit a completed emergency card.

23


BIRTHDAY PARTIES

Let the Y help make your child’s birthday more memorable with a party at the Sturgeon Bay Program Center! The staff at the YMCA will help organize your child’s birthday party! Minimum of two weeks notice required. Parties are held on Saturdays and Sundays. Stop in for more information or visit our website to download the Birthday Party packet of information. Birthday Party package includes: paper goods, birthday t-shirt, balloons, and your choice of swimming, the inflatable bouncer, or time in the Prime Time Center. Ala carte items include pizza, cake, juice, milk, ice cream, popcorn or piñata.

PRIME TIME CENTER

Has your family romped, climbed and rolled in the Prime Time Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall, and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits. Members: FREE Public: Daily Fee The Prime Time Center schedule is available at the Welcome Center or at www.doorcountyymca.org

FAMILY TRACK TIME

For parents & children ages 3+ Members: Public:

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am Saturdays 1:00 pm to 3:00 pm

STROLLER TRACK TIME For parents and young children Mondays & Thursdays 10:45 am to 11:45 am

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Sturgeon Bay PROGRAMS

FAMILY GYM

Stop running in different directions... it’s family time. The Y is making it easy to unwind and reconnect with your family. Please join us at the Y for fun and games for all ages. Children must be accompanied by an adult. Members: FREE Public: $60.00 per day per session Location: Gym C When: Monday & Wednesday 9:45 am to 11:30 am Schedules are available at the Welcome Center or at www.doorcountyymca.org.


YOUTH AQUATICS The YMCA of Door County is proud to offer a hybrid program of nationally-recognized ARC, YMCA and ALTS swim instruction, which provides a studentcentered approach to learning. Small class sizes, high-quality instruction and a progressive approach to skill building help our students flourish as they practice their new swim skills.

The Aquatics Center is really taking off this time of year with new swim lessons, exercise classes, and the start of Fall Prep for swim team. We have something for everyone! Scuba, Log rolling, Dolphin Club, and Let's Go Southern Door swim program, just to name a few exciting programs! We have Volleyball nets, new Basketball hoops, new toys, and a great staff to help you with any questions. Come in and enjoy the warm pool!

25


PARENT/CHILD SWIM CLASS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Shrimp Dip

6 mo to 3 yrs

Tue

9:30 am

10:00 am

Nov 1

Dec 13

Shrimp Dip

6 mo to 3 yrs

Tue

5:15 pm

5:45 pm

Nov 1

Dec 13

Shrimp Dip

6 mo to 3 yrs

Wed

5:45 pm

6:15 pm

Nov 2

Class

Member

General Public

Location

--

$29.25 *

$52.50

Rec

$29.25 *

$52.50

Rec

Dec 14

---

$29.25 *

$52.50

Rec

Shrimp Dip

6 mo to 3 yrs

Thu

8:30 am

9:00 am

Nov 3

Dec 15

Nov 24

$24.25 *

$45.00

Rec

Perch Plunge

18 mo to 3yrs

Wed

5:15 pm

5:45 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Perch Plunge

18 mo to 3 yrs

Thu

5:35 pm

6:05 pm

Nov 3

Dec 15

Nov 24

$24.25

$45.00

Rec

* Shrimp Dip is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Mon

4:30 pm

5:00 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Tue

8:30 am

9:00 am

Nov 1

Dec 13

--

$29.25

$52.50

Rec

21/2 to 5

Tue

4:40 pm

5:10 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Rainbow

21/2 to 5

Wed

8:30 am

9:00 am

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Rainbow

21/2 to 5

Wed

4:30 pm

5:00 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Rainbow

21/2 to 5

Thu

5:00 pm

5:30 pm

Nov 3

Dec 15

Nov 24

$24.25

$45.00

Rec

Rainbow

21/2 to 5

Mon

9:00 am

9:30 am

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Rainbow

21/2 to 5

Thur

9:00 am

9:30 am

Nov 3

Dec 15

Nov 24

$24.25

$45.00

Rec

Rainbow

21/2 to 5

Sun

1:30 pm

2:00 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Pike

21/2 to 5

Tue

9:00 am

9:35 am

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Pike

3 to 5

Mon

5:10 pm

5:45 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Pike

3 to 5

Tue

4:05 pm

4:40 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Pike

3 to 5

Wed

9:10 am

9:45 am

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Pike

3 to 5

Wed

5:10 pm

5:45 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Pike

3 to 5

Thu

9:40 am

10:15 am

Nov 3

Dec 15

Nov 24

$24.25

$45.00

Rec

Pike

3 to 5

Sun

2:05 pm

2:40 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Pike/Eel

3 to 5

Thu

4:20 pm

4:55 pm

Nov 3

Dec 15

--

$29.25

$52.50

Rec

Eel

3 to 5

Mon

4:30 pm

5:05 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Eel

3 to 5

Tue

9:35 am

10:10 am

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Eel

3 to 5

Tue

4:45 pm

5:20 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Eel/Starfish

3 to 5

Mon

9:40 am

10:15 am

Oct 31

Dec 12

--

$29.25

$52.50

Rec

Eel/Starfish

3 to 5

Sun

2:45 pm

3:20 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Starfish/Whitefish

3 to 5

Wed

5:50 pm

6:25 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Starfish

3 to 5

Thu

5:00 pm

5:35 pm

Nov 3

Dec 15

Nov 24

$24.25

$45.00

Rec

Whitefish

3 to 5

Tue

4:15 pm

4:50 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Whitefish

3 to 5

Sun

3:25 pm

4:00 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Whitefish Plus

3 to 5

Mon

5:15 pm

6:00 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Class

26

Age

Day

Rainbow

21/2 to 5

Rainbow

21/2 to 5

Rainbow


YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

6+

Mon

4:30 pm

5:15 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Rec

Polliwog 1

6+

Wed

4:15 pm

5:00 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Polliwog 1

6+

Thu

4:20 pm

5:05 pm

Nov 3

Dec 8

Nov 24

$24.25

$45.00

Rec

Polliwog 1

6+

Sun

1:30 pm

2:15 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Polliwog 2

6+

Tue

4:55 pm

5:40 pm

Nov 1

Dec 13

--

$29.25

$52.50

Rec

Polliwog 2

6+

Wed

5:05 pm

5:50 pm

Nov 2

Dec 14

--

$29.25

$52.50

Rec

Polliwog 2

6+

Thu

5:10 pm

5:55 pm

Nov 3

Dec 8

Nov 24

$24.25

$45.00

Rec

Polliwog 2

6+

Sun

2:20 pm

3:05 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Rec

Guppy 1

6+

Mon

5:20 pm

6:05 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Comp

Guppy 2

6+

Mon

6:10 pm

6:55 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Comp

Guppy 1 & 2 Combo

6+

Tue

5:45 pm

6:30 pm

Nov 1

Dec 13

--

$29.25

$52.50

Comp

Guppy 1 & 2 Combo

6+

Wed

5:55 pm

6:40 pm

Nov 2

Dec 14

--

$29.25

$52.50

Comp

Guppy 1 & 2 Combo

6+

Thu

6:00 pm

6:45 pm

Nov 3

Dec 8

Nov 24

$20.75

$37.50

Comp

Guppy 1 & 2 Combo

6+

Sun

3:10 pm

3:55 pm

Nov 6

Dec 18

Nov 27

$24.25

$45.00

Comp

Minnow/Fish

6+

Wed

5:00 pm

5:45 pm

Nov 2

Dec 14

--

$29.25

$52.50

Comp

Class

BECOME A HERO! EARN A FREE MEMBERSHIP! BECOME A CERTIFIED YMCA LIFEGUARD! Ages 16 and older • Join our crew of dedicated lifesavers and make a difference in your community! • Goggles and suit required for each session. • Training includes CPR/AED, basic first aid, waterpark and waterfront certification. (contact Mike McHugh, Aquatics Director, for details) Cost: $300.00 ($200.00 reimbursed following or upon 6 months of employment)

Lifeguard Class Dates: Saturday, Oct. 29th 5:00 pm to 9:00 pm Sunday, Oct. 30th 9:00 am to 1:00 pm Monday, Oct. 31st 9:00 am to 1:00 pm Friday, Nov. 4th Saturday, Nov. 5th Sunday, Nov. 6th

5:00 pm to 9:00 pm 9:00 am to 1:00 pm 9:00 am to 1:00 pm

27


SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Dolphin Club

5+

T/Th

3:45 pm

4:45 pm

Nov 1

Dec 13

Nov. 24 Dec 15

$70.00

$110.00

Comp Pool

Adult Swim Lessons

16+

Wed

6:40 pm

7:20 pm

Nov 2

Dec 14

--

$29.25

$52.50

Comp Pool

Masters Swim

18+

Mon

6:00 am

7:30 am

Oct 31

Dec 12

--

FREE

Daily Drop In

Comp Pool

Masters Swim

18+

Wed

6:15 am

7:45 am

Nov 2

Dec 14

--

FREE

Daily Drop In

Comp Pool

Masters Swim

18+

Sat

8:00 am

9:30 am

Nov 5

Dec 17

--

FREE

Daily Drop In

Comp Pool

Private Swim Lessons

All Ages

By Appointment (per person as price shown for four-30 minute lessons)

--

$64.00

$94.00

Comp Pool

Semi-Private Swim Lessons

All Ages

By Appointment (per person as price shown for four-30 minute lessons)

--

$51.00

$74.00

Comp Pool

Lifeguard certification

16+

Call for information on upcoming certification dates (please see page 27)

--

$300.00

$300.00

Comp Pool

Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Nov 4

Dec 16

--

$5.00 Drop -In

$15.00 Drop -In

Comp Pool

Lets Go Southern Door

9+

T/Th

4:00 pm

4:45 pm

Nov 1

Dec 22

Nov 24

$55.00

$55.00

Rec Pool

Lets Go Southern Door Dolphin

9+

T/Th

3:45 pm

4:45 pm

Nov 1

Dec 22

Nov 24

$70.00

$110.00

Comp pool

Log Rolling

8+

Thu

5:30 pm

6:15 pm

Nov 3

Dec 15

Nov 24

$40.00 per card

$55.00 per card

Rec pool

Class

DCY SWIM TEAM - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

DCY SwimTeam Juniors

6+

T/Th

3:45 pm

5:00 pm

Nov 1

Mar 9

Nov 24

$270.00

N/A

Comp Pool

DCY Swim Team Juniors

6+

M/T/Th

3:45 pm

5:00 pm

Nov 7

Mar 9

Nov 24

$340.00

N/A

Comp Pool

DCY Swim Team JE/Seniors

6+

3 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

Nov 24

$500.00

N/A

Comp Pool

DCY Swim Team JE/Seniors

6+

4 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

Nov 24

$575.00

N/A

Comp Pool

DCY Swim Team JE/Seniors

6+

5 Practices

5:15 pm

7:00 pm

Nov 1

Mar 9

Nov 24

$625.00

N/A

Comp Pool

Class

M/T/TH 5:15 PM-7:00 PM. W 5:00 PM-6:30 PM. W/F 6:00 AM-7:00 AM. Friday-Seniors only 3:45 PM -5:30 PM

DCY SWIM TEAM Christmas Break Schedule: Dec 27,28,29, 30 Juniors JE/Senior

28

9:00 am to 10:30 am 10:30 am to 12:00 pm


PreSCHOOL SWIM LESSONS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Shrimp Dip

6 mo to 3 yrs

Mon

5:15 pm

5:45 pm

Nov 7

Dec 19

Oct 31

$29.25 *

$52.50

Pool

Shrimp Dip

6 mo to 3 yrs

Tue

10:30 am

11:00 am

Nov 1

Dec 13

--

$29.25 *

$52.50

Pool

Pike

3 to 5

Mon

4:35 pm

5:10 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Eel

3 to 5

Mon

4:35 pm

5:10 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Starfish

3 to 5

Mon

4:35 pm

5:10 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Pike

3 to 5

Tue

12:15 pm

12:50 pm

Nov 1

Dec 13

--

$29.25

$52.50

Pool

Eel/Starfish

3 to 5

Tue

12:55 pm

1:30 pm

Nov 1

Dec 13

--

$29.25

$52.50

Pool

Class

* Shrimp Dip is FREE with Household Membership

YOUTH SWIM Class - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Polliwog 1

6+

Mon

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Polliwog 2

6+

Mon

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Guppy 1

6+

Mon

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Guppy 2

6+

Mon

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Minnow/Fish

6+

Mon

3:45 pm

4:30 pm

Nov 7

Dec 19

Oct 31

$29.25

$52.50

Pool

Guppy 1 and 2

6+

Wed

3:45 pm

4:30 pm

Nov 2

Dec 14

--

$29.25

$52.50

Pool

Swim and Board

6+

Wed

3:45 pm

4:30 pm

Nov 2

Dec 14

--

$29.25

$52.50

Pool

Member

General Public

Location

Class

SPECIALTY SWIM CLASS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Private Swim Lessons

All Ages

By Appointment (per person price shown)

$64.00

$94.00

Pool

Semi Private Swim Lessons

All Ages

By Appointment (per person price shown)

$51.00

$74.00

Pool

Small Group Lessons

All Ages

By Appointment (per person price shown) 4 classes

$40.00

$72.00

Pool

DCY SWIM TEAM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

6 to 8

Tu/Th

3:45 pm

5:00 pm

Nov 1

Dec 22

Nov 24

$80.00

$120.00

Pool

DCY Swim Team Juniors

6+

T/Th

3:45 pm

5:00 pm

Nov 1

Mar 9

Nov 24

$270.00

N/A

Pool

DCY Swim Team Juniors

6+

T/W/Th

3:45 pm

5:00 pm

Nov 1

Mar 9

Nov 24

$340.00

N/A

Pool

Class Dolphin Club

Northern Door DCY SWIM TEAM Christmas Break Schedule for Juniors : TBA 29


ROTARY INTERACT

• GRADES 9 THROUGH 12

The Door County Rotary Interact Club prides itself on volunteering at various events during the year. The experience gained from this program develops strong leadership skills and respect for others, and fosters the responsibility of giving, rather than receiving.

TEEN LEADERSHIP We provide the opportunity for teens in our Teen Programming to take ownership and leadership in their programs and activities. Over the last four years, our Rotary Interact group has raised over $20,000 toward their annual projects, and has done so by creating and organizing different community events. Our Youth in Government group has consistently been one of the biggest and most prepared groups at our State Model Government event, and is largely due to the ownership our kids take in the program. Please contact the YMCA today for more information regarding how our Door County teens are developing their leadership skills, or to ask how you might be able to provide them support in doing so. Ask for Tyler Powell at 743-4949.

30

Wednesdays (thru May) 5:45 pm to 6:30 pm • YMCA Board Room

YOUTH IN GOVERNMENT (YIG) • GRADES 7 THROUGH 12

YIG meets on Mondays from 7:30 pm to 8:30 pm Do you have an opinion? Let it be heard! Meet and interact with teens from across the state. Study the law-making process. Debate issues and take over the Capitol for an entire weekend! The purpose of the program is to bring the workings of state government alive to students. It creates an opportunity for students to discuss current state issues with state administrators, elected officials, and students from high schools and YMCA’s throughout the state. Mondays 7:30 pm to 8:30 pm • YMCA Board Room

TEEN ACTION COMMITTEE

• HIGH SCHOOL STUDENTS

The Teen Action Committee is a group made up of various non-profit organizations around the county that want to create and improve the alternative options/activities for teens in Door County. The group will be hosting monthly events, so please be on the look out for what we will be doing next. Please contact either Tyler Powell with the YMCA at 743-4949 or Jessica Heck with the Boy's and Girl's Club at 818-1046 with any questions about the group. • Nov. 18th - Movie Night at SB Cinema 6 • Dec. 9th - Laser Tag at the Y • Jan. 20th - Karaoke Night • Feb. 10th - Movie Night at SB Cinema 6


Youth Programs PRESCHOOL CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Wee, Read & Wiggle

31/2 to 5

Wed

9:30 am

10:15am

Nov 2

Dec 31

--

$ 30.00

$ 55.50

Teresa Y

TTX

Busy Babies

Walking to 2

Wed

8:45 am

9:15 am

Nov 2

Dec 31

--

FREE

$ 44.50

Suzanne B

Gym Center

Family Gym Time

All Ages

Mon

9:45 am

11:30 am

Oct 31

Dec 19

--

FREE

$60.00

N/A

Gym C

Family Gym Time

All Ages

Wed

9:45 am

11:30 am

Nov 2

Dec 21

--

FREE

$60.00

N/A

Gym C

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Nov 2

Dec 31

--

$ 28.00

$ 51.50

Tara D

Gym Center

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Oct 31

Dec 19

--

$20.00

$36.00

Ashley

Gym C

KinderCubs

3 1/2 to 5

Wed

10:15 am 11:00 am

Nov 2

Dec 31

--

$ 30.00

$ 55.50

Kari B

Gym Center

KinderCubs

3 1/2 to 5

Thu

9:30 am

10:15 am

Nov 3

Dec 22

Nov 24

$ 26.25

$ 48.50

Kari B

Gym Center

Artsy Smartsy

3 1/2 to 5

Mon

9:45 am

10:30 am

Oct 31

Dec 19

--

$ 32.00

$ 59.50

Wendy K

TTX

Story Stretcher

3 1/2 to 5

Thu

10:20 am 11:05 am

Nov 3

Dec 22

Nov 24

$ 32.00

$59.50

Teresa Y

TTX

Class

DANCE- Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Sept 14

Dec 14

Nov 2

N/A

N/A

Michelle

MPR A

First Stars (Tap and Ballet)

4 to 5

Wed

4:35 pm

5:05 pm

Sept 14

Dec14

Nov 2

N/A

N/A

Michelle

MPR A

Rhythm Stars 1 (Hip Hop)

5 to 8

Wed

4:15 pm

5:00 pm

Sept 14

Dec 14

Nov 2

N/A

N/A

Hillary

MPR B

Rhythm Stars 2 (Modern/Lyrical)

10+

Mon

6:00 pm

6:45 pm

Sept 12

Dec 12

Oct 31

N/A

N/A

Hillary

MPR B

Instructor Location

Dance is in session until December 14th. Parent Peek is Wednesday, December 14th at 4:30 pm for both Monday and Wednesday classes at the Sturgeon Bay Program Come see what your child has learned over this last session. Sign up again in January for our Recital Session. Stay tuned for details on an exciting holiday trip opportunity for Northern Door and Sturgeon Bay Dancers! (Nutcracker in Green Bay) 31


MARTIAL ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Tue

4:00 pm

5:30 pm

Nov 1

Dec 20

--

$40.00

$80.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:00 pm

5:30 pm

Nov 3

Dec 22

Nov 24

$35.00

$70.00

Shaun

Gym C

Let's Go Southern Door - Karate

6+

T/Th

4:00 pm

5:30 pm

Nov 1

Dec 22

Nov 24

$55 .00

$55.00

Shaun

Gym C

Karate Private Lessons

6+

$27.50

$55.00

Shaun

Gym C

Class

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

KinderGymnastics

3 1/2 to 4 1/2

Mon

5:00 pm

5:45 pm

Nov 7

Dec 19

Oct 31

$31.50

$56.00

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Wed

5:30 pm

6:15 pm

Nov 2

Dec 21

--

$36.00

$64.75

Gymnastics Center

Let's Go Southern Door

Gr 1st to 8th

T/Th

3:45 pm

4:30 pm

Nov 1

Dec 20

Nov 24

$55.00

$55.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Nov 1

Dec 20

--

$36.00

$64.75

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Tue

4:30 pm

5:30 pm

Nov 1

Dec 20

--

$48.00

$64.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:00 pm

4:45 pm

Nov 2

Dec 21

--

$36.00

$64.75

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:45 pm

5:30 pm

Nov 2

Dec 21

--

$36.00

$64.75

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

6:15 pm

7:00 pm

Nov 2

Dec 21

--

$36.00

$64.75

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Nov 1

Dec 20

Nov 24

$31.50

$36.00

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Nov 3

Dec 22

Nov 24

$31.50

$36.00

Gymnastics Center

Open Workout

8 to 18

Mon

6:00 pm

7:15 pm

Nov 7

Dec 19

Oct 31

$5.50 drop-in

$5.50 + Daily Fee

Gymnastics Center

Work-Out With Gerrit

Invite Only

Mon

3:30 pm

5:00 pm

Oct 31

Dec 19

--

$56.00

$63.00

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Nov 2

Dec 21

--

$64.00

$72.00

Gymnastics Center

Work-Out With Gerrit

Invite Only

Wed

3:30 pm

5:00 pm

Sept 7

Oct 26

--

$64.00

$72.00

Gymnastics Center

Team Season Levels 1, 3 & Silvers

Team Only

T/Th

5:30 pm

7:00 pm

Oct 4

March 12

Nov 24

See Team Handbook

Gymnastics Center

Team Season Levels 4,6 & Gold

Team Only

T/Th

6:45 pm

8:30 pm

Oct 4

March 12

Nov 24

See Team Handbook

Gymnastics Center

Class

32

YOUTH PROGRAMS


YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Oct 31

Dec 19

--

$20.00

Youth Volleyball

Gr 3rd to 8th

Thu

5:45 pm

6:45 pm

Nov 3

Dec 22

Nov 24

After School Sports and Games

Gr 1st to 5th

M/W

4:00 pm

5:00 pm

Nov 2

Dec 21

After School Sports and Games

Gr 1st to 5th

T/Thu

4:00 pm

5:00 pm

Nov 1

Let's Go Southern Door - After School Sports

Gr 1st to 5th

T/Th

4:00 pm

5:00 pm

Home School Phy-Ed

5+

Thu

9:30 am

10:45 am

Class

Coach

Location

$36.00

Tyler

Gym C

$35.00

$64.75

Stacy Judas

Gym A/B

Oct 31

$38 .00

$68.00

Tyler

Gym A/B

Dec 22

Nov 24

$38.00

$68.00

Tyler

Gym A/B

Nov 1

Dec 22

Nov 24

$55.00

$55.00

Tyler

Gym A/B

Nov 3

Dec 22

Nov 24

$16.00

$29.00

Tyler

Gym C

YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Youth in Government (YIG)

Gr 7th to 12th

Mon

7:30 pm

8:30 pm

Nov 7

Dec 19

Oct 31

$225.00

$281.00

Tyler

Board Room

Youth Rotary

Gr 9th to 12th

Wed

5:45 pm

6:30 pm

Nov 2

Dec 21

--

Free

Free

Tyler

Board Room

Beginning Spanish

13+

Tue

6:15 pm

8:15 pm

Nov 1

Dec 20

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Nov 3

Dec 22

Nov 24

$43.75

$79.00

Renee

TTX Room

HALLOWEEN PARTY AT THE Y! Friday, October 28th • 6:00 pm to 8:00 pm Members:

Sturgeon Bay Program Center $6.00 per family

Community:

$12.00 per family

The Y will deliver the same beloved “spirited” Halloween activities families look forward to every year, one of the most popular events the Y has! And, at the YMCA, parents can count on the fact that their children are celebrating in a safe place where the treats never trick them! Get creative with your family and insist that everyone wears a costume! Your children love to see you get dressed up and enjoy the holiday with them and demonstrate good humor. Come bounce on the inflatables, enjoy carnival games, enjoy the magic of Lou Lepore, and see what other surprises we have for you! Loving volunteers needed for this event! If you are interested, please contact Dori Meyer at 743-4949.

YOUTH PROGRAMS

33


YOUTH SPORTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kickball

Gr 1st to 6th

Tue

3:45 pm

4:30 pm

Nov 1

Dec 20

--

$36.00

$65.00

Nick

Gym

Floorball

Gr 1st to 6th

Thu

3:45 pm

4:30 pm

Nov 3

Dec 22

Nov 24

$31.50

$56.75

Nick

Gym

Homeschool Phy Ed.

5+

Tue

1:00 pm

2:30 pm

Nov 1

Dec 20

--

$25.00

$46.00

Nick

Gym

NEW

Strength and Conditioning

12+

Mon

3:45 pm

4:45 pm

Nov 7

Dec 19

Oct 31

$35.00

$70.00

Nick

LSC

NEW

Strength and Conditioning

12+

Wed

3:45 pm

4:45 pm

Nov 2

Dec 21

--

$40.00

$75.00

Nick

LSC

NEW

Strength and Conditioning

12+

M/W

3:45 pm

4:45 pm

Nov 7

Dec 21

Oct 31

$70.00

$140.00

Nick

LSC

Class

AFTER SCHOOL PROGRAM - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Afterschool Program

Gr 1st to 6th

Mon

3:30 pm

5:30 pm

Nov 7

Dec 19

Afterschool Program

Gr 1st to 6th

Tue

3:30 pm

5:30 pm

Nov 1

Afterschool Program

Gr 1st to 6th

Wed

3:30 pm

5:30 pm

Afterschool Program

Gr 1st to 6th

Thu

3:30 pm

Afterschool Program

Gr 1st to 6th

Fri

3:30 pm

Class

Afterschool Program

Gr 1st Mon - Fri to 6th

3:30 pm

Member

General Public

Instructor

Location

Oct 31 Dec 5

$32.00

$60.00

Jeanne

Kid Care

Dec 20

--

$44.00

$80.00

Jeanne

Kid Care

Nov 2

Dec 21

Nov 23

$38.00

$70.00

Brenda

Kid Care

5:30 pm

Nov 3

Dec 22

Nov 24

$38.00

$70.00

TBA

Kid Care

5:30 pm

Nov 4

Dec 23

Nov 4 Nov 11 Nov 25

$44.00

$80.00

Brenda Nick

Kid Care

Dec 23

Oct 31 Nov 4 Nov 11 Nov 23 Nov 24 Nov 25 Dec 5

$175.00

$325.00

Varies

Kid Care

5:30 pm

Nov 7

KID'S DAY OUT - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Kid's Day Out Nov 4

Gr 1-6

Fri

8:00 am

5:15 pm

Nov 4

Nov 4

--

$28.00

$45.00

Various

Kid Care

Kid's Day Out Nov 11

Gr 1-6

Fri

8:00 am

5:15 pm

Nov 11

Nov 11

--

$28.00

$45.00

Various

Kid Care

Kid's Day Out Dec 5

Gr 1-6

Mon

8:00 am

5:15 pm

Dec 5

Dec 5

--

$28.00

$45.00

Various

Kid Care

Class

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel, and warm clothes for outdoor activities. The registration deadline for each Kid's Day Out is one week prior to the date.

* Stay tuned for the Northern Door Holiday Party in December! More information will be available at a later date. 34

YOUTH PROGRAMS


MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Wed

3:30 pm

5:00 pm

Nov 2

Dec 21

--

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Nov 4

Dec 23

Nov 25

$35.00

$70.00

Shaun

Studio C

$27.50

$55.00

Shaun

Class

Contact Brenda Rosentiel at 920-868-3660 for more information (fee shown is the per hour fee).

Private Lessons

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to USAGA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosentiel at 868-3660.

DANCE- Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Pre-K Ballet/Tap

*

3 to 4

Mon

2:45 pm

3:20 pm

Nov 7

Dec 19

Oct 31

$35.00

$65.00

AnnaMae

Studio C

Ballet/Tap

*

5 to 6

Mon

3:35 pm

4:10 pm

Nov 7

Dec 19

Oct 31

$35.00

$65.00

AnnaMae

Studio C

Ballet/Tap

*

7 to 9

Tue

3:45 pm

4:45 pm

Nov 1

Dec 20

--

$52.00

$96.00

Amy

Studio C

Ballet/Lyrical

*

10 to 13

T/Th

5:00 pm

6:00 pm

Nov 1

Dec 22

Nov 24

$78.00

$144.00

Amy

Studio C

5 to 8

Mon

4:15 pm

4:45 pm

Nov 7

Dec 19

Oct 31

$35.00

$65.00

AnnaMae

Studio C

9 to 12

Mon

4:50 pm

5:20 pm

Nov 7

Dec 19

Oct 31

$35.00

$65.00

AnnaMae

Studio C

Jazz / Hip Hop Dance 1 * * Jazz / Hip Hop Dance 2 * *

*Dress code:

A leotard and tights, pink leather ballet shoes and black tap shoes are required for class. Ballet skirts are optional; however, no tutus will be allowed. There will be an order form available for those who need to purchase items at the time of registration. Long hair must be secured up and off the face and neck. Short hair should be securely pinned back.

* * Dress Code:

Boys and girls should wear loose, comfortable street-clothes and athletic shoes with NON-MARKING soles.

Stay tuned for details on an exciting holiday trip opportunity for Northern Door and Sturgeon Bay Dancers! (Nutcracker in Green Bay!)

HALLOWEEN PARTY AT THE Y! Friday, October 28th • 5:30 pm to 7:30 pm Northern Door Program Center Members: Community:

$6.00 per family $12.00 per family

Play goulish games, create creepy crafts and bust a move at the Monster Mash Dance Party! Don't forget your craziest costume to enter the costume contest.

VOLUNTEERS NEEDED FOR THIS EVENT! If you are interested, please contact Brenda Rosenstiel at 920-868-3660. YOUTH PROGRAMS

35


COURSE DESCRIPTIONS YOUTH CLASSES

DANCE, GYMNASTICS, MARTIAL ARTS, SPORTS, SKILLS-BASED AND FUN. See Aquatics section for swim lesson information AFTER SCHOOL PROGRAM • Gr 1 to 6 Northern Door The school age child care program is the Y's response to assist working families with their need for safe, quality care for their child(ren) each weekday while parents are at work. Included in the program are a healthy snack, homework time and activities. AFTER SCHOOL SPORTS AND GAMES • Gr 1 to 5 Sturgeon Bay This class is intended to get kids active, and to be playing different sports after school. The sports and games will vary each week, in order to provide new and fun opportunities to anyone interested. For questions regarding the different sports, please contact Tyler Powell at 743-4949 or at tpowell@doorcountyymca.org . ARTSY SMARTSY • Ages 3 to 5 Sturgeon Bay Experiment, explore and discover math, science and the arts. We'll learn and have fun with hands on experiments, demonstrations and projects. Some lessons have included oil and water painting, centrifugal force and making our own ice cream. BUSY BABIES • Walking to 2 Sturgeon Bay This parent/baby class brings finger play, music, dancing, play and friendship into your baby’s day.

36

DANCE • FIRST STARS

• Age 4 to 5

Sturgeon Bay

This is a class for beginners to introduce them to the world of dance. Your child will enjoy learning rhythm, movement and beginning dance skills in both tap and ballet. Fun music, dance games and short skill-building routines will keep this age group interested and having lots of fun! (Both ballet and tap shoes are required.) DANCE • RHYTHM STARS • Level 1 & 2 • Ages 5 to 8 Sturgeon Bay • Ages 9+ Sturgeon Bay This introductory-level hip-hop class provides a structured method of learning various hip-hop dance movements in a fun-filled class environment. This energetic class not only teaches hiphop movement and techniques but also instills rhythm and precision. Soft-soled sneakers recommended (preferably dance sneakers).

FAMILY GYM • All Ages Sturgeon Bay • All Ages Northern Door Stop running in different directions… it’s family time. The Y is making it easy to unwind and reconnect with your family. No staff will be provided.

FLOOR BALL • Gr 1 to 6 Northern Door This fun, fast-paced game resembles floor hockey but is played with a plastic ball, lightweight sticks and small nets. Kids will learn the skills and concepts of the game, while honing in on teamwork, camaraderie and enjoyment of the sport. All equipment is provided; court-type shoes are recommended. GOJU-RYU JAPANESE KARATE • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The literal translation of the Japanese term Goju is “hard/soft.” The idea behind this style is to use a soft blocking technique to block a hard stroke or to deflect the strike rather than using force. Class is led by Kyoshi Shaun Koulias, who holds a 7th degree black belt in Goju Ryu Karate and a 5th degree black belt in Tae Kwon Do. He is a Branch Dojo with over 40 years experience in the fighting arts. No experience is necessary to join class. (Uniform is required – see instructor for details.) GYMNASTICS • KINDERGYMNASTICS • Ages 31/2 to 6 Sturgeon Bay The emphasis of KinderGymnastics is the basics of the sport, such as basic body positions, swinging, rotating, balance, flexibility, strength and agility. Children will learn beginning skills and terminology associated with the sport of gymnastics. Children ages 3 1/2 through 6 must complete KinderGymnastics before moving on to Progressive Gymnastics. GYMNASTICS • OPEN WORKOUT • Age 8 to 18 Sturgeon Bay Gymnasts can come and enjoy open time with an instructor in the Gymnastics Center. Gymnasts have flexibility of what they would like to work on!


COURSE DESCRIPTIONS

KICKBALL • Gr 1 to 6

Northern Door

This is all about the fun! This playground favorite is played with rules similar to baseball. Kids kick, catch, throw and dodge the ball. Anyone can join in regardless of ability and experience. Kids will learn some teamwork skills and enjoy a great game with their friends.

KINDERCUBS • Ages 31/2 to 51/2 Sturgeon Bay KinderCubs focuses on beginning gymnastics, including tumbling, low bar, beam and trampoline. We also include songs, games and emphasis on the YMCA core values. This popular class ensures your child will burn energy, learn new skills and have fun at the same time! GYMNASTICS • PRE-TEAM COMPETITION READY • By Invitation Only This class is designed to concentrate on the routines for Competitive Gymnastics. It is designed to refine all skills needed to be a competitive gymnast. If you are interested in doing competitive gymnastics, then this is the class for you! GYMNASTICS • Progressive Level 1 • Ages 6 to 16 Sturgeon Bay The first development level of the YMCA’s Progressive Gymnastics program and in many ways, the most important. This level lays the basic foundation of gymnastics. It then begins to build skills to an intermediate skill level. Balance, repulsion, amplitude, form and style are addressed. GYMNASTICS • Progressive Level 2 • Ages 6 to 16 Sturgeon Bay The intermediate skills are more defined in this level. Execution is addressed and the gymnast is transitioning to a higher level of understanding of the sport. Level 2 continues to build on previous progressions and development.

GYMNASTICS • Progressive Level 3 • Age 6 to 16 Sturgeon Bay This level is designed to concentrate on refining all skills and routines related to the Competitive Levels 3 through 10. The YMCA Strivers Team begins its competitive program at Level 1. Upon the completion of learning Level 1 routines, gymnasts can be invited to compete on the Strivers Competitive Gymnastics Team. GYMNASTICS • TEAM TIME • For competitive gymnasts only Continue to refine your skills and work towards adding new ones to your repertoire. GYMNASTICS • WORKOUT WITH GERRIT • By Invitation Sturgeon Bay For advanced gymnasts who are on the Strivers Team; participation is by invitation only. HOME SCHOOL PHY ED

• School aged Sturgeon Bay • School aged Northern Door Interested in gym class for your home school child? The YMCA offers the perfect location for this type of educational opportunity.

KINDERSPORTS • Ages 31/2 to 51/2 Sturgeon Bay This class will look to improve the basic motor skills for kids ages 3-5 using different sports. Kids will learn the basic skills for various sports using fun activities and music. The goal for this class will to be create an atmosphere full of fun and physical activity. PICKLEBALL • Ages 6-12

Northern Door

Pickleball is the fast-growing sport that combines ping pong, tennis and badminton. Kids will learn the basic rules and skills as well as practice sportsmanship. STORY STRETCHERS • Ages 31/2 to 5 Sturgeon Bay We'll take a favorite story and s-t-r-e-t-c-h it by doing related activities, art, songs, puppets or acting. STRENGTH AND CONDITIONING • Ages 12+ Northern Door Take your athletic performance to the next level. Whether you are in season or out of season, this program will enhance your technique and knowledge on different aspects of being an athlete. We will assist you in improving your strength, speed, and agility.

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TEEN STRENGTH & CONDITIONING • Ages 12 to 16 Sturgeon Bay This class introduces students to principles of resistance training along with cardiovascular workout. Learn how to enhance your strength, flexibility and endurance for recreation, fitness and wellness. TUMBLE TOTS • Ages 2 1/2 to 3 1/2 Sturgeon Bay If your looking for a bit of creative movement and toddler gymnastics, this NEW parent/child class is for you and your little one! WEE READ & WIGGLE • Ages 3 to 41/2 Sturgeon Bay This is a great first class without a parent that includes basic tumbling, coordination, rhythm games, songs, and story time. Gross and fine motor skills will be developed, as well as social interaction and listening skills. Caring instructors make this class experience a positive one! YOUTH VOLLEYBALL

• Grades 3 to 8 Sturgeon Bay The program is open to all boys and girls and will be split into two age groups, 3rd - 5th Grade and 6th - 8th grade. The 3rd - 5th grade group sessions will focus on fundementals and skills development, while the 6th - 8th grade group session will be a mixture of skill development and game play.

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AQUATICS

SWIM LESSONS AND SWIM TRAINING FOR ALL AGES DOLPHIN CLUB • Ages 5+ Sturgeon Bay • Ages 6+ Northern Door Is your child interested in competitive swimming, but you’re not sure they are ready for the Doorfins Swim Team? Sign them up for Dolphin Club, which is the entry-level program for the Doorfins team. Swimmers will swim and train as if they were on the team, participating in home swim meets if they would like to, but your family does not need to make the commitment to the team. Your swimmer will get a taste of what it is like to be on the team and will see stroke improvement and physical fitness that comes along with being a part of the program.

EEL • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objectives of Eel are to build on the basic aquatics skills learned in Pike and to give children further success with fundamental aquatic skills performed to a slightly more advanced degree than Pike. Most skills in this level are performed WITH ASSISTANCE. Skill Focus • Bobbing, Retrieving Submerged Objects • Front and Back Floating, Recovering to Vertical Position • Changing Directions • Treading with Arms and Legs simultaneously • Swimming on Back with Arms and Legs Simultaneously Red Cross Equivalent: Preschool Level 2

GUPPY 1 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 1 is to build on previously learned skills while learning new kicks and fundamentals of treading and water safety. Skill Focus • Personal Safety, and Personal Growth • Front and Back Flutter Kick, Breast Stroke, Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 3 GUPPY 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Guppy 2 is to develop the participants' confidence in strokes learned thus far, while improving other aquatic skills and increasing their endurance. Participants will learn the back crawl, breast stroke and butterfly as well as the basics of turning at wall. Skill Focus • Personal Safety and Personal Growth • Front and Back Flutter Kick, Breast Stroke and Back Stroke Development • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 4


COURSE DESCRIPTIONS LIFEGUARD CERTIFICATION TRAINING • Ages 16+ Sturgeon Bay This certification requires a prerequisite swim, that you be at least 151/2 years-old, participation and attendance at all sessions. The certification includes Lifeguard, water park, and CPR for the Professional Rescuer, and First Aid, and is valid for 2 years upon successful completion. This class can be strenuous and there is close physical contact with others in this class. Optional certification: Lifeguard/Waterfront upon request and additional time/testing. (Prerequisites include: 300 yard swim front crawl or breast stroke combination, tread water with legs only for 2 minutes, timed swim of 1 minute and 40 seconds to swim 20 yards, retrieve a diving brick from 7-10 feet of water, swim on your back legs only back to start, place brick on deck and get out without using a ladder. Additional yardage and scenario for waterfront – please contact Mary Heimann at 920-868-3660 for more information. MASTERS SWIMMING • Ages 18+ Sturgeon Bay For swimmers who want to work with other adults on a regular basis. Swim to compete, work on your technique or just for fun and exercise.

MINNOW-FISH • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Minnow-Fish is coordination and refinement of strokes. Flip turns are introduced, and participants work to refine performance in order to swim with ease, efficiency, power and endurance. Endurance and stroke technique along with surface dives, survival floating and lead up skills to lifeguarding are the core of the class. Skill Focus • Stroke Development, Efficiency and Endurance • Wall Turns • Personal Safety Skills Reviewed • Basic Rescue Skills Red Cross Equivalent: Learn to swim Level 5/6 PERCH PLUNGE • Parent/child class for children 18 months to 3 years Sturgeon Bay Program includes water adjustment skills, fun and games for parent and child, building on skills learned in Shrimp Dip and merging Perch Plunge skill development accomplished with activities, games, songs, and toys in a safe, positive environment. One adult per child. Skill Focus • Water Adjustment • Basic Breathing Control • Body Positioning and Flotation

PIKE • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door In Pike, children are taught the most basic skills on which they build as they progress through the preschool and youth aquatics program. At this level, children start developing good attitudes and safe practices around the water. Skill Focus • Opening Eyes Under Water/Retrieve Rings • Front Gliding and Recovering to Vertical Position • Back Gliding and Recovering to Vertical Position • Swimming on Front and Back with simultaneous arm and leg actions • Water Safety and Positive Swimming Attitude Red Cross Equivalent: Preschool Level 1 POLLIWOG I • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 1 is to learn basic personal water safety information and skills, while helping participants feel more comfortable in the water. Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 1

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POLLIWOG 2 • Ages 6+ Sturgeon Bay • Ages 6+ Northern Door The objective of Polliwog 2 is to give participants success with fundamental skills. This level marks the beginning of true locomotion skills that lay the foundation for future strokes. Skill Focus • Breath Control, Rotary Breathing, Submerging • Buoyancy Control (Front and Back), Changing Directions, Treading • Alternating, Simultaneous and Combined Swim on Front and Back • Water Safety Red Cross Equivalent: Learn to swim Level 2 PRIVATE & SEMI-PRIVATE SWIM LESSONS • All ages Sturgeon Bay • All Ages Northern Door Does your child need one-on-one time and attention during swim lessons? Let the YMCA aquatic staff assist your child individually in their progressive swim lesson growth and development. Simply register and pay for private lessons, and you will be contacted by the Aquatics Director to schedule your child’s lessons at a time that is convenient for you, the YMCA and our staff. Semi-private lessons allow two children to take private lessons at the same time.

RAINBOW • Ages 21/2 to 5 years, without parent Sturgeon Bay For children ready to move on from Shrimp Dip/Perch Plunge but not quite ready for Pike. The child that takes this class has some fear of the water and/or some separation anxiety from their parents. Water adjustment skills will be addressed through games, fun and lead up skills in the water. Skill Focus • Breath Control, Submerging, Bobbing, Retrieving Rings • Buoyancy on Front and Back (Floating), Introduction to changing direction; Rolling from Back to Front and Front to Back • Introduction to Treading Water, Swimming on Front and Back • Recover from Front/Back Float • Water Safety and Confidence Red Cross Equivalent: Preschool Level 1

STARFISH • Ages 3 to 5 Sturgeon Bay • Ages 3 to 5 Northern Door The objective of Starfish is to build on the skills learned in Pike and Eel by providing additional guided practice of basic aquatic skills at slightly more proficient performance levels and greater distances and times. The skills in this level are performed independently. Skill Focus • Bobbing, Breath Holding, Retrieving Objects • Floating (Various Positions), Recovering to Vertical Position • Changing Directions While Swimming on Front/Back • Treading 15 Seconds in Shoulder Deep Water • Swimming on Front/Back the Required Distances Red Cross Equivalent: Preschool Level 3

SHRIMP DIP • Parent/child class for children ages 6 months to 18 months Sturgeon Bay Northern Door The instructor will focus on presentation of skills to the child and the parent will assist the child in completing the skills. Fun activities such as games, songs and toys will be used to keep the lessons fun and moving. Classes are designed to encourage parent/child learning in a safe, positive setting. One adult per child. Skill Focus • Water adjustment • Basic Breathing • Body Positioning and Flotation

SWIM AND BOARD • Ages 6+ Northern Door For swimmers who are comfortable putting their face in the water and floating on their front and back independently and higher skills levels. Spend time working on basic free style stroke skills, streamlined body position, kicking, and rotary breathing skills using long and short surf type boards. Balance and core strength will develop as the swimmer works both in the water and on the board to improve their free style swimming technique. This approach is somewhat different than our traditional approach to learning to swim, and is a lot of fun using the boards. Limit 6 students.

SMALL GROUP IMPROVEMENT CLASS • Ages 6+ Northern Door If you would like your child to get extra attention on specific swimming skills that are challenging to them, this is a great opportunity for your child to work in a small group setting with one of our instructors. Please arrive 10 minutes early on the first day to discuss your goals with the instructor.

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WHITEFISH • Ages 3 to 5 Sturgeon Bay Students in this class should be very comfortable in deep water and swimming in the competitive pool. The goal is to increase endurance to keep the preschoolers challenged before they turn age 6. Skill Focus • Breath Control & Buoyancy Control • Front Flutter, Breast and Freestyle Strokes, Back Crawl, Elementary Backstroke


COURSE DESCRIPTIONS ADULT & FAMILY PROGRAMS

LAND FITNESS, WATER FITNESS, EDUCATION, FUN 50+ FITNESS • Ages 50+ Sturgeon Bay This strength class is geared towards men and women over the age of 50. Between the ages of 20 and 70 we lose about 30 percent of our muscle mass, which slows the metabolism down and contributes weight gain. Strength training can slow down the aging process, give you energy, help prevent weight gain and make day-to day tasks easier and it helps promote bone health. Increase your strength and fitness by using free weights and other strength training equipment safely and effectively. Class instructed by one of the Y personal trainers.

ADULT DANCE • Jazz / Hip Hop • Ages 18+ Northern Door This new offering welcomes adult dancers of all levels! Each class will include a warm-up that develops strength, flexibility, coordination and techniques specific to jazz and hip-hop style dancing. Warm-ups will be followed by fun,dynamic, and accessible choreography set to popular music that will encourage individual expression and development of personal style. Bring sneakers or jazz shoes, your favorite music, and a love for movement! AQUALITE • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door A great water aerobics class for seniors or those just getting back into exercise. You do not need to know how to swim to enjoy this class. BASKETBALL (Pick-Up Games) • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Drop in and play pick-up basketball in a fun, social setting. This is a great opportunity for high school students to active older adults to keep their skills on the court fresh, while getting a workout. BODYPUMPTM by Les Mills • Ages 13+ Northern Door BodyPump™ by Les Mills is a 60-minute, strength-training workout choreographed to 10 tracks of great music. Appropriate for all ages and fitness levels, participants will burn up to 600 calories per class using low weights and high reps to fatigue all of the major muscle groups. Allow our certified instructors to help you build strength and tone muscle, pushing you to your limit and beyond every time!

CARDIO MIX • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Come and experience a smörgåsbord of classes including: Core & More, Cycle, Flex Power, Tabata, Low Impact and more. CONTROLLED IMPACT AEROBICS • Ages 13+ Sturgeon Bay Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels with low impact moves. CORE & MORE • Ages 13+ Lansing Center A well rounded class to strengthen and tone all your muscles- legs, arms and core. CORE STRENGTH • Ages 13+ Northern Door The core is where all movement begins and it consists of the muscles that are between the rib cage and the hips, the center of strength and balance. This class will focus on strengthening the abdominal muscles, obliques and the lower back. CYCLE CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door This stationary cycling class is a great workout for all fitness levels. The instructor takes the class on an inspirational ride using music and cues to mirror a road ride experience. CYCLE • EXPRESS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door The stationary cycling class is a great workout for all fitness levels. This 30 minute class will give you a good cardio workout on the cycle in less time. CYCLE • PEDAL & PUMP • Ages 13+ Sturgeon Bay Add a bit of strength training to your aerobic workout. This class will begin with a full hour of cardio on the cycle, followed up with sculpting exercises to complete your workout. Don’t forget to eat your Wheaties!

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FIT FOR LIFE • Ages 13+ Sturgeon Bay A great cardio and strength class. Participants run stairs, do step ups, and lots of aerobic and floor work. FLEX POWER • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door It’s time to get pumped! Flex Power is a weighted workout using barbells with a variety of weights, set to motivational music. You’ll strengthen, tone and define every major muscle group for a satisfying workout. Flex Power is ideal for all fitness levels – you determine how hard you want to work by choosing the appropriate weights. Stretching and abdominal work are included. FLOORBALL • Ages 15+ Northern Door This fun, fast-paced game resembles floor hockey but is played with a plastic ball, lightweight sticks and small nets. Used as a cross-training tool by hockey and soccer players, this game is sure to get the heart rate up and the endorphins flowing. All equipment is provided; court-type shoes are recommended. FULL BODY STRENGTH • Ages 13+ Sturgeon Bay A strength workout using dumbbells and body weight exercises, geared to those new to working out. GENTLE FLEXIBILITY • Ages 13+ Northern Door Gentle Flexibility focuses on keeping you agile and mobile for everyday life. With easy, slow movements to improve joint mobility and functional movements for the spine and shoulders, participants will enhance their quality of life through this class. HEALTHY CHOICE • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Fun, easy to follow aerobic, muscle, endurance and conditioning class for all levels.

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INSANITY™ • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door High Intensity Interval Training at its very best! Insanity combines athletic drills with intervals of strength, power, resistance, and core training. You will burn calories and build muscle while stripping away fat and increasing cardiovascular endurance. Get ready to dig deep and see crazy good results! High and low-impact progressions will be provided for all levels and limited intervals allow you to control the pace. KETTLEBELL POWER • Ages 13+ Sturgeon Bay Kettlebells are the latest and most popular strength-training tool, considered to be the best combination for cardio, strength and endurance development. Come and experience an incredible whole-body workout that improves your endurance, strength, flexibility and power. KNEE/HIP JOINT CLASS • Ages 13+ Sturgeon Bay

Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee/Hip Joint Class is a collaborative program between Ministry Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from Ministry therapists and working with our certified YMCA trainers at every class, we will help you realize success with your flexibility and build your strength and endurance.

LAND ARTHRITIS EXERCISE • Ages 13+ Sturgeon Bay Join us for this exercise program developed by the Arthritis Foundation that will help you feel better! This class is designed to help keep joints flexible and muscles strong, help you sleep better, increase your energy and improve your overall outlook. You’ll have less pain and more confidence in your ability to continue the activities you want to do. Instructor is certified by the Arthritis Foundation. LEARN SPANISH • Ages 16+ Sturgeon Bay • Ages 16+ Northern Door This class is designed for beginners and will introduce the basics of the Spanish language. Certified ELL teacher Renee Honold-Smith will instruct participants who speak limited to no Spanish. LIVESTRONG AT THE Y and LIVESTRONG ALUMNI • Ages 13+ Sturgeon Bay Livestrong is a powerful program for those who are affected by cancer. Please refer to the Sturgeon Bay fitness section for additional information. OVER YOUR HEAD • Ages 13+ Sturgeon Bay Deep-water cardio/strengthening water workout with no impact! Use jog belts, dumbbells and noodles. Must be comfortable in deep water. PARKINSON’S EXERCISE PROGRAM • All Ages Sturgeon Bay • All Ages Northern Door This program is designed to improve mobility for those affected by Parkinson’s disease and Parkinson's related issues. Offered in collaboration with Ministry Door County Medical Center.


COURSE DESCRIPTIONS PICKLEBALL • Ages 16+ Sturgeon Bay • Ages 15+ Northern Door Come and find out more about one of the fastest growing sports! Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. We’ll have a few paddles and balls for your use.

PILAQUA • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Take your Pilates moves to the pool and enjoy this entry-level fitness class that focuses on your core muscles. We will add some challenging Yoga poses and Tai’ Chi moves at the end of class. Participants should be comfortable in the water. PIYO®LIVE • Ages 13+ Northern Door PiYo® Strength is a class designed for mainstream fitness. This unique format combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo® is an up-tempo, nonspiritual approach to mind/body exercises. Offering modifications for beginners to advanced, this class is suitable for all experience levels, but participants should be comfortable transitioning from the mat to standing.

RIP • Ages 13+ Sturgeon Bay Strong for life! Rip is a program designed for the able-bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is a perfect class if you're looking to breathe life back into a strength workout. SENIOR STRENGTH • Ages 50+ Sturgeon Bay It’s never too late to start weight training. The instructor will help you focus on muscular strength, balance and increased mobility. A great program for those ages 50 and older. SILVER SNEAKERS CLASSIC • Ages 13+ Sturgeon Bay • Ages 50+ Northern Door A great class for seniors and individuals with physical challenges with a focus on muscular strength and range of movement. In this chair exercise program, you’ll have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support. SIMPLE STRENGTH • Ages 13+ Northern Door A full body strength workout that will prime any beginner for the benefits of strength training

SMALL GROUP PERSONAL TRAINING • Ages 13+ Sturgeon Bay Get in shape with our Nationally Certified Personal Trainers who are committed to help you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. (See course names for more information) SOCCER • Ages 13+ Northern Door Drop in and play the world’s sport! Find your weekly dose of fitness and fun as you dribble, pass and shoot around. STEP CLASS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Step classes are a great way to add aerobic conditioning to your workout! By using the motion of stepping up and down, you can vary the intensity of your workout by adjusting the platform height and by adding more power or propulsion. Challenge yourself with our fun, high-energy class! STEP EXPRESS • Ages 13+ Northern Door Short on time? Get a great cardio workout using the Step in only 30 minutes. SUP • FIT • Age 13+ Northern Door Let a SUP be your platform for play! Increase core strength & stability when using a paddleboard to perform various fitness & yoga movements. The extra element of balancing on your board will bring a basic workout to another level while preparing you for all that the surrounding waters have to offer up next summer. This collaborative class with Bay Shore Outfitters and The Y is appropriate for individuals with intermediate to advanced skills on a SUP, and participants should be comfortable in the water. Drop-ins allowed as space permits.

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TABATA TRAINING • Ages 13+ Sturgeon Bay • Ages 13+ Lansing Center • Ages 13+ Northern Door In addition to a warm-up and cool down, this high intensity interval class is built around four “Tabatas,” where 20 seconds of exertion in a variety of bodyweight exercises is followed by 10 seconds of rest, repeated 8 times, totaling 4-minutes. Think 16-minutes of intense exercise isn’t enough for you? Think again! Participants will gain aerobic and anaerobic benefits from each class, kicking their metabolic system into overdrive.

TWINGES IN THE HINGES • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door A recreational exercise program designed to accommodate individuals with arthritis and other related diseases. Taught in a group setting with activities and exercises to encourage self-care, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not need to know how to swim to enjoy class.

TAI CHI MOVEMENT • Ages 13+ Sturgeon Bay These movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. All levels are welcome to this meditative exercise that fosters a calm, tranquil mind. TAI CHI YANG STYLE SHORT FORMS • Ages 13+ Sturgeon Bay The initial class will teach students the first third of the form, and the continuing class the cover the second and third portions of the form. Continuing participants must be able to perform the first third of the form. TAP • LEVEL 2 • Ages 14+ Northern Door Enter this class upon recommendation of an instructor to continue the immersion in tap, a great exercise for your mind and body. See instructor for shoe requirement; before purchasing, however, see our bin of free, gently used tap shoes.

UNDERWATER HOCKEY • Ages 9+ Sturgeon Bay Learn and develop the skills of underwater hockey, a global noncontact sport in which teams compete to maneuver a puck across the bottom of a pool into goals. Players wear a diving mask, snorkel and swim fins, and use a short stick for playing the puck. Led by Kendall Banks, who has played underwater hockey for over 30 years, former Underwater Hockey National Director of the Underwater Society of America and captain of the US national team at the first ever Underwater Hockey World Championships in 1980 through 2006. WALKING PROGRAM • Ages 65+ Sturgeon Bay • Ages 65+ Northern Door Seniors, whether it is hot or cold, wet or dry outside, you can be safe and comfortable when you do your walking at the YMCA. Use the indoor track to get your daily exercise year round. (The Northern Door track is not open for walkers on M/W/F noon to 2:30 pm.)

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WATER WALKERS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Get all of the benefits of walking without stressing your joints! Participants have access to the rec pool only during designated times; use of the remainder of the YMCA facilities is not included in fee. WOW (Women On Weights) • Ages 14+ Sturgeon Bay Ladies, not familiar with the free weight room? This course is designed to give you the knowledge and confidence to succeed! Learn the correct technique for lifting and learn how to put together a complete workout for yourself. YOGA • 1 • Ages 13+ Sturgeon Bay This class is great for people just starting out in yoga. Class will combine yoga postures, breathing and meditation with the goal to increase your energy and level of relaxation. The postures will slowly and smoothly flow together while linking them to your breath, improving concentration and focus while soothing your nervous system. YOGA • 1 & 2 • Ages 13+ Sturgeon Bay The centuries old practice of Hatha Yoga has millions of devotees in America; it offers mind-body exercise that develops balance, strength, and flexibility and promotes confidence and a sense of well-being. Learn postures and movements. “Listen to your body, go at your own pace." YOGA • BEGINNERS • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door This class is designed for beginning yoga students. Participants will learn about the union of their breath and each asana, or posture. The class will help students focus on their breath while building strength. Participants should be able to move from a standing position to the mat with ease.


YOGA • BEGINNER/INTERMEDIATE • Ages 13+ Northern Door Stretching, core work and yoga with careful instructions given for the level that you are at. The focus is to become stronger, have more balance, strength and coordination. All ages are welcome, however you must be able to get up and down from the floor easily. YOGA • CHAIR • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Using guided meditation, students will improve their flexibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner, using a chair as part of class. Great for individuals new to yoga, or with some experience.

YOGA • FUNCTIONAL • Ages 13+ Northern Door This class is designed for functional stretching from head to toe using yoga and Pilates poses that are linked to the breath and quieting of the mind. Slow, controlled movements improve joint mobility (flexibility), increase muscular stamina and strength, and focus intention on improving posture and body alignment. YOGA • INTRO / SENIOR • Ages 13+ Sturgeon Bay Yoga is for everyone! Did you know that the health benefits of Yoga are anti-aging? Yoga poses can improve circulation, flexibility, balance and strength and even memory. Not only are these great benefits, but the meditation techniques can help decrease stress levels. In this class chairs are used for assistance and later as we progress we will optionally explore some of the gentle floor poses. You don't even have to take off your shoes to participate. Come give our class a try, you might even meet some new friends.

YOGA • SWASTHYA • Ages 13+ Sturgeon Bay As practiced here at the Y, Swasthya Yoga explores a number of different yogic traditions in a relaxed and comfortable manner, easily accomplished by all skill and comfort levels. The word swasthya is derived from Sanskrit, meaning well being of the total person. It uses low impact forms with awareness of breath and movement that incorporate visualization and mindfulness. It is based on Patanjali’s basic fundamental yogic rules, which include devotion to the practice, the asana or postures and meditation. YOGA • VINYASA • Ages 13+ Lansing Center • Ages 13+ Sturgeon Bay Vinyasa Yoga is an all-level class. Directions for increasing or decreasing the level of difficulty are provided for students to decide the best level for themselves. A goal of this class is to help build both strength and flexibility to balance the body. The flowing movement through poses builds heat in the body to prepare the student for restorative stretches and relaxation toward the end of class. Breath control is emphasized which aids the student to connect with their core muscles and assists in focusing. Lessons learned during yoga may better prepare students for a calmer response to life’s challenges. ZUMBA • Ages 13+ Sister Bay • Ages 13+ Sturgeon Bay • Ages 13+ Northern Door Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is a fusion of Latin and International music dance themes that create a dynamic, exciting effective fitness system! The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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BE HAPPY.....BE HEALTHY.....BELONG! Membership Rates

Monthly EFT Dues

Category

Youth (0 through High School) Young Adult (Out of HS through 23) Adult (24 to 64) Household Senior Citizen (65+) Senior Citizen Household

Joining Fee

Seasonal Monthly Dues No joining fee

For specific membership questions, please contact Sue Crass in Sturgeon Bay, or Josh Lardinois in Northern Door.

$18.00 -0- $29.00 $37.50 -0- $59.00 $50.00 $50.00 $80.00 $74.00 $50.00 $105.00 $44.00 $50.00 $75.00 $66.00 $50.00 $96.00

Daily and Weekly Passes Available!

PAY FOR YOUR MEMBERSHIP IN ONE OF THESE CONVENIENT WAYS

1) Automatic Funds Transfer, withdrawn monthly from checking account, savings account or credit card (please note

any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

IMPORTANT INFORMATION ABOUT YOUR MEMBERSHIP • • • •

Joining fee is spread over first 2 months of draft payment (half on day of joining, half with first month draft) Pro-rated membership dues for current month are due upon joining. Financial Assistance is available if you cannot afford to pay the full rate....please see below for information. Remember that you can put your membership ON HOLD if you’re going to be gone or just plan to spend more time outside • just $5.00 per month (minimum 2 months required). • We retain the right to limit membership refunds to 3 months. Please check your records to make sure membership changes were properly handled.

ousehold memberships include 2 adults, all dependents through age 23 and under who are claimed on your H income taxes, foster children and foreign exchange students. 1) Household memberships.......add-on additional adults (out of high school and older, not claimed on your income taxes) living in your household for $25.00 per month per adult. 2) Household memberships.......add-on non-custodial children visiting and staying in your household (3 month maximum) $10.00 per month per child.

SILVER SNEAKERS MEMBERSHIPS

Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Healthways Silver Sneakers program. If you have this benefit, you can join the Y at no additional cost to you - it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

FINANCIAL ASSISTANCE IS ALWAYS AVAILABLE THROUGH INCOME BASED PRICING

The Door County YMCA is committed to making YMCA participation affordable for everyone in our community. If you feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our income based pricing option! It’s easy and confidential. Your membership rate is based upon your household size and all household income. Gross Household Income Household Size

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$11,770 $15,930 $20,090 $24,250 $28,410 $32,570 $36,730 $40,890 $45,050 $49,210 $53,370 $57,530 $61,690 $65,850 $70,010

1

85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0% 0% 0%

2 3 4 5

85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0% 0%

85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0% 0%

85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0% 0%

85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0% 0%

6 7 8

85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5% 0%

85% 85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15% 5%

85% 85% 85% 85% 85% 85% 85% 85% 75% 65% 55% 45% 35% 25% 15%


POLICY INFORMATION & AGE LIMITS Four Easy Ways to Register for Class! • Payment is due with registration •

IN PERSON Cash, Check, Discover, VISA, MasterCard, American Express accepted • STURGEON BAY PROGRAM CENTER Opens at 5:00 am • NORTHERN DOOR PROGRAM CENTER Opens at 5:30 am

Facility Age Guidelines

The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility; "supervising individuals” are defined as persons 14 years or older. • Youth ages 7 and under must have direct supervision at all times, except when the child is participating in a class. If using the pool, an adult must accompany the child in the water (see below for age). Child care is available for infants through age 7; older children may also “help out” in child care.

BY PHONE Register by phone anytime after 10:00 am on Monday for members or Wednesday for Community of each registration week.

LIFESTYLE CENTER/AEROBIC EQUIPMENT

Please have your Discover, VISA or MasterCard, American Express ready (payment due with registration). • Sturgeon Bay (920) 743-4949 • Northern Door (920) 868-3660

FREE WEIGHT ROOM

BY MAIL Indicate your class preference, mail payment to either Program Center. Mail registration processed at 12:00 noon on opening day (payment due with registration). • STURGEON BAY PROGRAM CENTER 1900 Michigan Street • Sturgeon Bay, WI 54235 • NORTHERN DOOR PROGRAM CENTER 3866 Gibraltar Road • Fish Creek, WI 54212 ON-LINE Y members and community participants are able to access the registration program via www.doorcountyymca.org. Once there, just follow the on-line link on the Program Tab that will take you to the registration website, select the classes you want to enroll in, submit your payment, and you’re done! • Remember that you may either contact the YMCA prior to your registration to enter your password into your record, or log-in with your last name, birth date and zip code to establish your on-line account. • You are only able to register for those individuals that are in your unit (household in most cases). • On-line registration begins at 12:01 am on the start of your registration day. • Remember that MemberST can safely store encrypted bank and credit card numbers. Just stop by the Welcome Center to have it stored in your record. If you have any questions, don’t hesitate to ask! CLASS CANCELLATIONS Requests for class cancellation/credit must be received by the 2nd week of the session for consideration. SERVICES • Lockers are available for rent on an annual basis ($30/adult locker room; $25/youth locker room). • Towel services available ($60/year individual; $120/year household) or $.50 per towel, or ask about a punch card.

• Ages 15 & older (orientation/training recommended, but optional) • Youth YMCA members, ages 13 & 14, may use the equipment upon completion of orientation with Y staff. Children ages 12 and under are not allowed in the Lifestyle Center.

• Ages 15 & older (orientation/training recommended, but optional) • Youth ages 14 may use equipment upon successful completion of orientation with Y staff. Children ages 13 and under are not allowed in the Free Weight Room.

PRIME TIME CENTER (Gymnastics Center) • The Prime Time Center is open for family use (children 17 and under). All children must be directly supervised by an adult. Gymnastics equipment (including spring boards and large crash mat) are for use ONLY in gymnastics class.

POOL • Children ages 10 & older. • All children ages 9 and under must be directly accompanied in the water by an adult. • All youth are subject to swim testing and applicable restrictions based on swimming ability which may include an adult accompanying the child in the water.

WHIRLPOOL • SAUNA • Ages 14 & older. Children ages 13 & under are not allowed in the Whirlpool.

LOCKER ROOM/SHOWER FACILITIES Youth age 3 and under may use the opposite sex youth locker if accompanied by a supervising individual. Children 4 years and older must use the same gender locker room and showers or the family locker rooms. Youth ages 13 and under must use the youth locker rooms.

EXERCISE CLASSES Youth age 13 and up may participate in class unless a specific age limit is in place for that specific class. Contact the Healthy Living Director to discuss any exceptions. No children allowed in classrooom.

TRACK Youth age 11 and up may use the indoor track unsupervised. Children ages 9 and 10 may use the indoor track when directly accompanied by a supervising adult. Children ages 8 and under may use the track during designated family friendly times.

47


Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

Fall 2 Session

REGISTRATION DATES

Members: Monday, October 24th Public: Wednesday, October 26th

SESSION DATES

Session begins Monday, October 31st

Community Health Fair Tuesday, October 25th 8:30 am to 12:30 pm Sturgeon Bay Program Center BOARD OF DIRECTORS Steve Abrahamson • Chair Don Helm • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Brian Stephens • Past Chair Cedrick Antonio • Student Representative Jenna Seiler • Student Representative Andy Boettcher Melanie Camp Jane Hillstrom Ryan Hoernke Mike McCutcheon Sam Perlman Maggie Peterman Jessica Sauter Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch Deb Whitelaw-Gorski

48

Non-Profit Org US Postage

PAID

Sturgeon Bay Permit # 18

Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Fall 2 2016 Updated 10/19/16  
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