Page 1

GOOD

BYE FI SH! NEW S WIM LESSO N PROGR AM THIS F ALL!

SPLASH INTO FALL FUN DOOR COUNTY YMCA 2017 Fall 1 Session

www.DoorCountyYMCA.org To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

1


Welcome to the Y.

From Our CEO

I hope that you have enjoyed your summer in Door County and that you have been able to use and enjoy the Y. This summer, our membership exceeded 8,300 members for the first time and our program centers were busy seven days per week. We anticipate that the fall season at the Y will be equally busy.

TABLE OF CONTENTS

STURGEON BAY PROGRAM CENTER Active Older Adults/ Specialty Programming................14,6

You may be interested to know that we are in the middle of a Strategic Planning process for our Y with our Board and staff. The object of this effort is to improve our program offering, strengthen the financial operations of the Y and better define the impact our Y has each day on our members and guests. As we have begun our planning we have become more aware of the importance of the Y as a community center for many children, families, adults and seniors. Last year our members and guests made over 280,000 visits to our program centers. Nearly one in three county residents is a member of the Y! Beyond serving our members, the YMCA is a major employer in the County. If you count the hours worked by our nearly 400 employees during a year, the Y is the 12th largest employer in the County!

Early Childhood Education/On-Site Care........................16

We are working each day to provide services that positively impact the quality of life for all who come our way. We want to be a place where all are welcome to experience and benefit from our programs and facilities. We continue to be proud that over 1,100 of our members are very quietly supported by our “Membership For All” commitment, which welcomes all without regard to financial ability.

Active Older Adults / Specialty Programming..............15,6

Please review this program guide and I hope you will be a frequent visitor to our program centers this fall. Have a safe and enjoyable conclusion to your summer. I look forward to seeing you at the Y.

Family Time..........................................................................21 Fitness Services..................................................................4 Group Fitness......................................................................5 Language Classes...............................................................10 Personal Training............................................................... 10 Youth Programming............................................................17, 21 Youth Aquatics....................................................................17

NORTHERN DOOR PROGRAM CENTER On-Site Care........................................................................16,25

Fitness Services................................................................4 Group Fitness....................................................................5,11 Personal Training............................................................... 10 Youth Programming............................................................25 Youth Aquatics....................................................................20

Tom Beerntsen, CEO Door County YMCA

EXECUTIVE STAFF TOM BEERNTSEN | CEO tbeerntsen@doorcountyymca.org SHERRI DANTOIN | VP Administrative Services sdantoin@doorcountyymca.org HEIDI ERICKSON | Northern Door Center Executive herickson@doorcountyymca.org

BUSINESS SERVICES STAFF ANNUAL CAMPAIGN COORDINATOR Kelsey Dorner - kdorner@doorcountyymca.org BUSINESS DIRECTOR Jan Nellis - jnellis@doorcountyymca.org 2

MARY CLAIRE McHUGH | Senior Program Director mcmchugh@doorcountyymca.org AMY LUDWIGSEN | Marketing / Membership Director aludwigsen@doorcountyymca.org

MARKETING & COMMUNICATIONS COORDINATOR Rebecca Rollin - rrollin@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR Amy Gamble - agamble@doorcountyymca.org


MARKETING / MEMBERSHIP DIRECTOR Amy Ludwigsen - aludwigsen@doorcountyymca.org MEMBERSHIP SPECIALIST - Sturgeon Bay Sue Crass - scrass@doorcountyymca.org MEMBERSHIP SPECIALIST- Northern Door Josh Lardinois - jlardinois@ doorcountyymca.org

The Door County YMCA is invested in making sure that everyone in the community is welcome to benefit from the membership opportunities and quality programming offered at our facilities. In order to ensure that we fulfill our mission of strengthening the community, we have revised our financial assistance scale. This newly revised scale will allow potential members more affordable membership options and in some cases, give an even greater discount to households that currently receive financial assistance. If you are interested in learning more about our "Membership For All" financial assistance opportunities, please speak with a membership specialist. Newly Revised Financial Assistance Scale for 2017-2018 Household Size Household Income

1

2

3

4

5

6

7

8

Under $10,000

90%

90%

90%

90%

90%

90%

90%

90%

$10,000 to $14,999

85%

90%

90%

90%

90%

90%

90%

90%

$15,000 to $19,999

75%

85%

90%

90%

90%

90%

90%

90%

$20,000 to $24,999

65%

75%

85%

90%

90%

90%

90%

90%

$25,000 to $29,999

55%

65%

75%

85%

90%

90%

90%

90%

$30,000 to $34,999

45%

55%

65%

75%

85%

90%

90%

90%

$35,000 to $39,999

35%

45%

55%

65%

75%

85%

90%

90%

$40,000 to $44,999

25%

35%

45%

55%

65%

75%

85%

90%

$45,000 to $49,999

15%

25%

35%

45%

55%

65%

75%

85%

$50,000 to $54,999

5%

15%

25%

35%

45%

55%

65%

75%

$55,000 to $59,999

0%

5%

15%

25%

35%

45%

55%

65%

$60,000 to $64,999

0%

0%

5%

15%

25%

35%

45%

55%

$65,000 to $69,999

0%

0%

0%

5%

15%

25%

35%

45%

$70,000 to $74,999

0%

0%

0%

0%

5%

15%

25%

35%

$75,000 to $79,999

0%

0%

0%

0%

0%

5%

15%

25%

$80,000 to $84,999

0%

0%

0%

0%

0%

0%

5%

15%

$85,000 to $89,999

0%

0%

0%

0%

0%

0%

0%

5%

Additional Membership Options:

CORPORTATE MEMBERSHIP Door County YMCA and Door County Medical Center have teamed up to show that in Door County, Wellness Works. We partner with area businesses to create an intentional culture of wellness, where healthier employees equal happier employees and a positive attitude permeates the workplace. Check with your employer to see if they participate in the Wellness Works program and join today! SILVER SNEAKERS and SILVER & FIT MEMBERSHIPS Do you have a Medicare Supplement plan? Many plans include a YMCA membership as a benefit, offered through Silver Sneakers and Silver & Fit programs. If you have this benefit, you can join the Y at no additional cost to you; it is included with your insurance plan. Stop by the Welcome Center and we can help get you started!

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FITNESS SERVICES

HEALTHY LIVING COORDINATOR - Sturgeon Bay Tonya Felhofer - tfelhofer@doorcountyymca.org YOUTH & WELLNESS COORDINATOR - Northern Door Nick Lee - nlee@doorcountyymca.org

BASELINE ASSESSMENT PHYSICAL THERAPIST at Both Centers CONSULTATION A good start to any fitness program at Both Centers

is a thorough assessment of your Mary Volkmann & Kelly Fagundes, current fitness level. By establishing Physical Therapists from Door your baseline fitness measurements, County Medical Center, will be you will be able to track your available at the YMCA. They will progress and select your exercise be offering 15 minute screenings accordingly. Includes: for anyone with questions about • Body Measurements pain, joint issues, rehabilitation, • Core Strength test etc... and can provide referrals to • Flexibility & Strength test • Cardiovascular Walk/Run test a physician, physical therapist or a personal trainer if needed. To • Upper Body Strength test schedule an appointment for this To make an appointment, please wonderful service brought to you contact the Welcome Center. by Door County Medical Center and Members: $15.00 the YMCA, please visit the Welcome Public: $25.00 Center. BODY COMPOSITION • For YMCA Members Only Northern Door: TESTING Kelly Fagundes at Both Centers 1st & 3rd Tuesday of the month in Take charge of your fitness program Northern Door by completing a body composition Appointments at 10:15 am & test. Determine your current body 11:30 am fat percentage and learn how it relates to your risk level for heart Sturgeon Bay: disease, diabetes and other health Mary Volkmann conditions. Our fitness specialists 1st & 3rd Wednesday of the month are available by appointment. in Sturgeon Bay Members: $10.00 Appointments at 10:00 am, 10:14am, 10:30 am and 10:45 am • For YMCA Members Only

JUMP START at Both Centers

Every day, people join the Y motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a start on your path and help you achieve your goals. Your Jump Start coach will focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our health and wellness experts will help you to succeed. Take advantage of our FREE Jump Start session if you want to learn more about the YMCA, are new to the YMCA, not sure where to start, are in a rut or if you need a helping hand from one of our health and wellness experts! Available to both members and public.

4

ATHLETIC TRAINER CONSULTATION at Both Centers

Alyssa Lee, Licensed Athletic Trainer from Door County Medical Center, will be available at the YMCA to discuss options for Y members who have questions about sports-related injuries. To schedule an appointment for this terrific service brought to you by Door County Medical Center and the YMCA, please visit the Welcome Center. • For YMCA Members Only Northern Door Center: 2nd & 4th Wednesday of the month in Northern Door Appointments at 9:00 am and 9:30 am Sturgeon Bay Center: 2nd & 4th Wednesday of every month in Sturgeon Bay Appointments at 11:00 am

LIFESTYLE CENTER ORIENTATION at Both Centers

FREE with your membership! Learn how to use our cardio and strength training equipment! Our fitness staff can show you safe and effective ways of incorporating strength training into your workout routine. We have a variety of resistance and strength training equipment to work out every major muscle group. • Mandatory for teens ages 13 & 14 who wish to use the Lifestyle Center • Training is optional for members ages 15+ • For everyone's safety, children ages 12 & younger are not allowed in the Lifestyle Center


GROUP FITNESS

SENIOR PROGRAM DIRECTOR - Sturgeon Bay Mary Claire McHugh mcmchugh@doorcountyymca.org ADULT & YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel brosenstiel@doorcountyymca.org

Sturgeon Bay Program Center

Community Healthy Living Fair Tuesday, October 24th 8:30 am to 12:00 pm

NEW!

NEW!

Moving for Better Balance coming soon. A new 12-week program .....stay tuned!

EssentricsÂŽ Stretch and Tone coming this Fall 2 FREE Try-it Classes on Oct 10,12,17 and 19th Register at the front desk.

See page 9 for more details.

NEW! Lansing classes have returned...see page 9 for more details.

Coming January 2018 Diabetes Prevention Program call Tonya Felhofer for more information at 920.743.4949 or email at tfelhofer@doorcountyymca.org

Northern Door Program Center THE IMPORTANCE OF STRENGTH TRAINING According to the American College of Sports Medicine, strength training helps offset the loss of muscle mass and strength typically associated with aging. Strength training done regularly, 2-3 times a week, can improve bone health to reduce the risk of osteoporosis. It can also improve postural stability and the risk of falling. Improve your health, reduce the risk of numerous chronic diseases, while improving sleep and reducing depression by trying a variety of strength classes offered at the Y or by working with a personal trainer! Try one of these this classes this fall; there is something for every age and fitness ability!

Core Strength Tuesdays 7:05 am

Flex Power Monday & Wednesdays 9:30 am

Senior Strength Tuesdays 8:40 am & Thursdays 8:00 am

Body Pump is also offered every day of the week, check the Y guide for class times.

5


SPECIALTY PROGRAMMING

l Beginner Friendly classes

l AGING MASTERY - Sturgeon Bay Aging Mastery Program is designed to inform, encourage and support older adults as they take steps to improve their lives and stay engaged in their communities. Topics covered by guest speakers include, Healthy Eating, Financial Fitness, Sleep, Medication Management, Advance Planning and Fall Prevention. See page 7 for details. Sturgeon Bay class to begin September 13th.

l KNEE & HIP JOINT CLASS - Sturgeon Bay and Northern Door Is a joint replacement in your future? Have you already had a knee or hip replaced and you want to sustain the gains that you have already made? This new class will improve your chances for a great outcome! Our Knee & Hip Joint Class is a collaborative program between the Door County Medical Center and the YMCA, designed to help you get yourself to where you want to be. Between the periodic visits from therapists and working with our certified YMCA trainer at every class, we will help you realize success with your flexibility and build your strength and endurance. The Knee & Hip Joint Class Program fees are subsidized through the support of the Door County Medical Center. • See page 8 for details for Sturgeon Bay • See page 13 for details for Northern Door

l LIVESTRONG at the YMCA - Sturgeon Bay and Northern Door

A small-group exercise program for the adult cancer survivor that empowers the participants to improve their health and quality of life while diminishing the adverse effects of cancer or various cancer treatments. Each 12-week session is comprised of classes that meet for 75 minutes, twice a week. All program participants receive a FREE family Y membership for the session’s duration. The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. * Sturgeon Bay Class to begin Sept. 5th. See details on page 8.

l LIVESTRONG at the YMCA Alumni Class - Sturgeon Bay *

Let's stay connected by joining other LIVESTRONG at the YMCA Alumni class members. We will continue with the exercise program you experienced during the LIVESTRONG at the YMCA class. See page 8 for details.

l PARKINSON EXERCISE • Exercising with Parkinson Disease & Parkinson Related Syndromes

An exercise group geared toward individuals with Parkinson Disease (PD) and related syndromes may be just what you’re looking for; it is designed and led by a physical therapist with experience working with individuals with the syndrome. The first 30 minutes will be spent on stretching with a focus on trunk mobility. During the remaining 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement or maintenance of functional activities used in every day life. New participants are always welcome. Wear comfortable clothes, athletic shoes and bring a water bottle to class. Please call Carl (PT) or Shawn (PTA) with questions at Door County Medical Center Rehab 746-0410. A physical therapist evaluation is required prior to registration (in most cases this evaluation is covered by Medicare or insurance).

Register by the month. See page 8 for details.

l STEPPING ON - Sturgeon Bay Stepping On is a fall prevention program aimed at educating participants and building confidence to reduce and/ or eliminate falls. Participants meet once a week in a group setting for 7 weeks. A range of issues are covered including: strength and balance exercises, education on falls and risks, home hazards, vision-related falls, safety in public places and medication reviews. This is a community-based program and everyone is welcome. Sturgeon Bay Class to begin Sept. 11th . NO CLASS FEE. See page 8 for details.

6

* Contact Christine Webb-Miller, YMCA Active Older Adult Coordinator at 920.743.4949 or Brenda Rosenstiel, Adult & Youth Program Director at 920.868.3660 for more information on these classes.


MIND & BODY - Sturgeon Bay Class • Pilates

Age

Day

Class Start

Class End

Session Start

Session No Class End

Member

General Public

13+

Mon

5:00 pm

5:45 pm

Sept 11

Oct 23

$28.00

Sept 4

$55.00

Prisca

Board MPR A

• Pilates

13+

Wed

8:15 am

9:00 am

Sept 6

Oct 25

--

$28.00

$55.00

•Tai Chi Movement

13+

Tue

5:45 pm

6:35 pm

Sept 5

Oct 24

--

$28.00

$55.00

Chris

MPR B

•Tai Chi Yang Style Short Forms

13+

Tue

6:40 pm

7:00 pm

Sept 5

Oct 24

--

$8.50

$24.00

Chris

MPR B

• Yoga 1

13+

Mon

9:45 am

10:45 am

Sept 18

Oct 23

Sept 4 Sept 11

$21.00

$41.00

Dwight

MPR A

• Yoga 1.5

13+

Thu

9:30 am

10:30 am

Sept 7

Oct 26

--

$28.00

$55.00

Katie

MPR B

• Yoga 1 & 2

13+

Wed

9:15 am

10:30 am

Sept 6

Oct 25

--

$28.00

$55.00

Suzanne

MPR A

• Yoga 1 & 2

13+

Thu

5:30 pm

6:30 pm

Sept 7

Oct 26

--

$28.00

$55.00

Dwight

Board

• Yoga - Chair

13+

Mon

9:15 am

10:15 am

Sept 18

Oct 23

--

$28.00

$55.00

Suzanne

Board

• Yoga - Swasthya

13+

Tue

8:15 am

9:30 am

Sept 5

Oct 17

Oct 24

$28.00

$55.00

Prem

Board

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Sept 12

Oct 24

--

$28.00

$55.00

Laurel

Lansing

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Sept 14

Oct 26

--

$28.00

$55.00

Laurel

Lansing

• Beginner Friendly Classes

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

50+

Wed

1:30 pm

3:30 pm

Sept 13

Nov 15

--

$20.00

$20.00

Christine/ Trish /Jake

YMCA

(different focus each week)

13+

Thu

4:45 pm

5:20 pm

Sept 7

Oct 26

--

$12.00

$55.00

Laurie

MPR A/B

Cardio & More

13+

Thu

8:15 am

9:00 am

Sept 7

Oct 26

--

$12.00

$55.00

Carrie T.

Gym A/B Gym A/B

Class Aging Mastery * Cardiomix

NEW

Location

Tonya/ Jeannine

LAND FITNESS- Sturgeon Bay

NEW

Instructor

•Controlled Impact Aerobics

13+

T/Th

9:30 am

10:30am

Sept 5

Oct 26

Oct 24

FREE

$66.00

Mary Claire /Linda

Core & More

13+

Wed

5:15 pm

6:00 pm

Sept 6

Oct 25

--

$12.00

$55.00

Shannon

Lansing

• Cycle

13+

Mon

5:15 am

6:00 am

Sept 11

Oct 23

--

$20.00

$55.00

Laurie

MPR A

• Cycle

13+

Mon

5:00 pm

6:00 pm

Sept 11

Oct 23

--

$20.00

$55.00

Sarah

MPR A

Cycle

13+

Tue

6:45 pm

7:30 pm

Oct 10

Oct 24

--

$8.00

$21.00

Leif

MPR A

• Cycle Express

13+

Tue

6:10 am

6:40 am

Sept 5

Oct 17

Oct 24

$20.00

$55.00

Carol

MPR A

• Cycle Express

13+

Fri

5:15 am

5:45 am

Sept 8

Oct 27

--

$20.00

$55.00

Laurie

MPR A

Cycle • Pedal & Pump

13+

Tue

8:15 am

9:30 am

Sept 5

Oct 17

Oct 24

$20.00

$55.00

Shawn

MPR B

Cycle • Pedal & Pump

13+

Thu

8:15 am

9:30 am

Sept 7

Oct 26

--

$20.00

$55.00

Shawn

MPR A

Dance Jam Express

13+

Mon

5:20 pm

5:50 pm

Sept 11

Oct 23

--

$12.00

$55.00

Amber

MPR B

Fit for Life

13+

M/W/F

6:00 am

6:50 am

Sept 6

Oct 27

Sept 4

FREE

$99.00

Lauren/ Kent/Kay

Gym A/B

Fit for Life

13+

M/W/F

6:30 am

7:30 am

Sept 6

Oct 27

Sept 4

FREE

$99.00

Ellen/Kay

Gym C, then A/B

Fit for Life

13+

M/W/F

5:15 pm

6:15 pm

Sept 6

Oct 20

Sept 4 Oct 27

FREE

$99.00

Crystal/ Shane/Joe

Gym A/B

• Flex Power

13+

Tue

5:15 am

6:00 am

Sept 5

Oct 24

--

$12.00

$55.00

Laurie

MPR A/B

• Flex Power

13+

Thu

5:15 am

6:00 am

Sept 7

Oct 26

--

$12.00

$55.00

Laurie

MPR A/B

• Full Body Strength 13+

Mon

6:00 pm

6:45 pm

Sept11

Oct 23

Sept 4

$35.00

$66.00

Christian

TTX

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LAND FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength 13+

Wed

5:30 pm

6:15 pm

Sept 6

Oct 25

--

$40.00

$75.00

Christian

TTX

Class

NEW

• Healthy Choice

13+

M/W/F

8:30 am

9:30 am

Sept 6

Oct 27

--

FREE

$99.00

MC/Amy

Gym A/B

• Insanity

13+

Mon

5:45 pm

6:30 pm

Sept 11

Oct 23

Sept 4

$12.00

$55.00

Theresa

Lansing

Jazz / Hip Hop

13+

Mon

6:45 pm

7:45 pm

Sept 11

Oct 23

Sept 4

$24.00

$55.00

Amy L

MPR A

Kettlebell Power

13+

Mon

9:45 am

10:45 am

Sept 11

Oct 23

--

$20.00

$55.00

Mike

Gym A/B

Kettlebell Power

13+

Tue

5:45 pm

6:30 pm

Sept 5

Oct 24

--

$20.00

$55.00

Theresa

Gym A/B

Kettlebell Power

13+

Wed

9:45 am

10:45 am

Sept 6

Oct 25

--

$20.00

$55.00

Mike

Gym A/B

• Knee & Hip Joint

13+

T/Th

11:45 am

12:30 pm

Sept 5

Oct 26

Oct 24

$14.00

$28.00

DCMC/ YMCA

MPR A LSC

• Land Arthritis

13+

T/Th

10:30 am

11:30 am

Sept 5

Oct 26

Oct 24

FREE

$66.00

Christine

MPR A

• LiveStrong

ALL

T/Th

1:00 am

2:15 pm

Sept 5

Nov 28

Nov 23

FREE

FREE

Christine

MPR B LSC

• LiveStrong Alumni

ALL

Mon

11:30 am

12:00 pm

Sept 11

Oct 23

Sept 4

FREE

$55.00

Christine

MPR B LSC

• Parkinsons Exercise

13+

T/Th

2:15 pm

3:15 pm

--

$45.00/ mo

$70.00 / mo

DCMC/ YMCA

MPR A LSC

RIP

13+

Tue

8:15 am

9:15 am

Sept 5

Oct 17

Oct 24

$12.00

$55.00

Sarah

MPR A

RIP

13+

Wed

5:15 pm

6:15 pm

Sept 6

Oct 25

--

$12.00

$55.00

Laura/Jenn

MPR A

RIP

13+

Fri

9:45 am

10:45 am

Sept 8

Oct 27

--

$12.00

$55.00

Sarah

MPR A

RIP

13+

Sat

8:00 am

9:00 am

Sept 10

Oct 28

--

$12.00

$55.00

Laure/Jenn

MPR A

• Senior Strength

50+

Mon

7:50 am

8:25 am

Sept 11

Oct 23

Sept 4

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Tue

8:50 am

9:25 am

Sept 5

Oct 17

Oct 24

$12.00

$35.00

Tonya/ Barb

Gym Center

• Senior Strength

50+

Thu

8:50 am

9:25 am

Sept 7

Oct 26

--

$12.00

$35.00

Mary Claire

Gym Center

• Senior Strength

50+

Fri

7:50 am

8:25 am

Sept 8

Oct 27

--

$12.00

$35.00

Mary Claire

Gym Center

Shape Up

13+

Thu

7:15 am

8:15 am

Sept 7

Oct 26

--

$28.00

$55.00

Tonya/Tess

LSC

FREE

$35.00

Tonya

Gym C

Monthly

• Silver Sneakers Classic

13+

Mon

8:00 am

8:40 am

Sept 11

Oct 23

Sept 4 Oct 27

• Silver Sneakers Classic

13+

Tue

9:00 am

9:40 am

Sept 5

Oct 17

Oct 24

FREE

$35.00

Linda

Gym C

• Silver Sneakers Classic

13+

Wed

8:00 am

8:40 am

Sept 6

Oct 25

--

FREE

$35.00

Christine

Gym C

• Silver Sneakers Classic

13+

Fri

9:00 am

9:40 am

Sept 8

Oct 27

--

FREE

$35.00

Christine

Gym C

• Step/Cardio Circuit

13+

M/F

8:30 AM

9:30 AM

Sept 11

Oct 27

--

FREE

$66.00

Sarah/ Debbie

MPR A/B

Mon

1:00 pm

3:00 pm

Sept 11

Oct 23

--

FREE

FREE

Christine

Senior Center

Sept 4

Oct 29

--

FREE

$99.00

N/A

Indoor Track

Stepping On • Walking Program

13+

M-S

YMCA Open Hours

l Beginner Friendly program 8


LANSING CENTER FITNESS CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Core & More

13+

Wed

5:15 pm

6:00 pm

Sept 6

Oct 25

--

$12.00

$55.00

Shannon

Lansing Center

• Insanity

13+

Mon

5:45 pm

6:30 pm

Sept 11

Oct 23

--

$12.00

$55.00

Theresa

Lansing Center

• Yoga - Vinyasa

13+

Tue

5:30 pm

6:30 pm

Sept 12

Oct 24

--

$28.00

$55.00

Laurel

Lansing Center

• Yoga - Vinyasa

13+

Thu

5:30 pm

6:30 pm

Sept 14

Oct 26

--

$28.00

$55.00

Laurel

Lansing Center

Class

UNLIMITED CLASS PASS AT THE LANSING CENTER!

This pass is sold by the session and will give you access to all of the fitness classes at the Lansing Center site. Unlimited Class Pass available for classes at Lansing Site only. COST PER SESSION: Y MEMBERS: $40.00 GENERAL PUBLIC: $120.00

WATER FITNESS - Sturgeon Bay Age

Day

Class Start

Class End

• Aqualite

13+

M/W/F

8:00 am

8:45 am

Sept 6

Oct 27

• Aqualite

13+

M/W/F

8:50 am

9:35 am

Sept 6

Oct 27

• Aqualite

13+

T/Th

8:45 am

9:30 am

Sept 5

Over Your Head

13+

Tue

7:45 am

8:30 am

Over Your Head

13+

Wed

5:30 am

6:15 am

Over Your Head

13+

Thu

7:45 am

Over Your Head

13+

Fri

5:30 am

• Pilaqua

13+

Mon

• Pilaqua

13+

Wed

Class

Session Session Start End

No Class

Member

General Public

Instructor

Location

FREE

$99.00

Dora/Penny

Comp Pool

FREE

$99.00

Kari

Comp Pool

Oct 26

----

FREE

$66.00

Mary

Comp Pool

Sept 5

Oct 24

--

$12.00

$55.00

Brittany

Comp Pool

Sept 6

Oct 25

--

$12.00

$55.00

Julie D.

Comp Pool

8:30 am

Sept 7

Oct 26

--

$12.00

$55.00

Patty

Comp Pool

6:15 am

Sept 8

Oct 27

--

$12.00

$55.00

Margaret

Comp Pool

7:00 am

8:00 am

Sept 11

Oct 23

--

$12.00

$55.00

Becky

Rec Pool

7:00 am

8:00 am

Sept 7

Oct 26

--

$12.00

$55.00

Becky

Rec Pool Rec Pool

• Twinges in the Hinges

13+

M/W/F

8:30 am

9:15 am

Sept 6

Oct 27

--

FREE

$99.00

Becky/Judy Mary

• Twinges in the Hinges

13+

M/W/F

10:30 am 11:15 am

Sept 6

Oct 27

--

FREE

$99.00

Penny/Becky/ Tonya

Rec Pool

• Water Walkers

13+

MonFri

7:30 am

8:15 am

Sept 4

Oct 27

--

FREE

$99.00

N/A

Rec Pool

• Water Walkers

13+

M/W

12:00 pm

1:00 pm

Sept 6

Oct 25

Sept 4

FREE

$66.00

N/A

Rec Pool

* Please note Pilaqua and Water Walkers will share the pool M/W 7:30am to 8:00am

l Beginner Friendly program

COMMUNITY HEALTHY LIVING FAIR Tuesday, October 24th • 8:30 am to 12:00 pm Sturgeon Bay Program Center • FREE Community Event

Chair Massages Skin Cancer Screening * Blood Pressure Screening Cholesterol/Blood Sugar Screening* Hearing Test Oxygen Level Testing Flu Shot Clinic

SPONSORED BY

Refreshments FREE Kid Care at the Y while attending Bring your expired prescription drugs for disposal! Door Prizes & More! * Cholesterol and skin cancer screenings require pre-registration; please contact the YMCA to schedule (beginning Tuesday, October 3rd).

9


LANGUAGE CLASSES - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Beginning Spanish

16+

Thu

8:00 am

10:00 pm

Sept 7

Oct 26

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Sept 7

Oct 26

--

$50.00

$90.00

Renee

TTX Room

Class

ADULT SPORTS- Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball (Open Pick-UpGames)

16+

M/W/F

11:45 am

1:00 pm

Sept 6

Oct27

Sept 4

FREE

Daily Fee

Gym A/B

Pickleball - B.I.A. Play

16+

Mon

1:15 pm

3:30 pm

Sept 11

Oct 23

Sept 4

Gym A/B

Pickleball - Open Play

16+

Mon

6:30 pm

9:00 pm

Sept 11

Oct 23

Sept 4 Oct 23

Gym A/B

Pickleball - B.I.A. Play (no advanced)

16+

Tue

10:45 am

1:00 pm

Sept 5

Oct 24

Oct 24

Gym A/B

Pickleball - Advanced Play Only

16+

Tue

1:00 pm

3:00 pm

Sept 5

Oct 24

Oct 24

Pickleball - B.I.A. Play

16+

Wed

7:30 pm

9:00 pm

Sept 6

Oct 25

--

Pickleball- Open Play

16+

Thu

10:45 am

2:00 pm

Sept 7

Oct 26

--

Pickleball- Advanced Play Only

16+

Thu

6:45 pm

9:00 pm

Sept 7

Oct 26

--

Pickleball- B.I.A Play

16+

Fri

1:15 pm

4:00 pm

Sept 8

Oct 27

Oct 27

Pickleball 101 Class 2nd & 4th Saturdays

16+

Sat

7:00 am

8:00 am

Sept 9

Oct 28

--

Pickleball- B.I.A. Play

16+

Sat

7:00 pm

11:00 am

Sept 9

Oct 28

--

Gym A/B

Pickleball- B.I.A. Play

16+

Sun

7:00 am

11:00 am

Sept 10

Oct 29

--

Gym A/B

Pickleball- B.I.A. Play

16+

Sun

7:00 am

9:00 am

Sept 10

Oct 29

--

Gym C

Class

Members: $5.00 per 8 week session

Gym A/B Gym A/B Gym A/B

Community: $35.00 per 8 week session

Gym A/B Gym A/B Gym A/B

* Register for the calendar year (6 sessions per year) - $25.00 for Y Members and $175.00 for Community Members. If you have questions regarding the schedule or how to determine your level of play, please call the Welcome Center or consult the Pickleball page on our website. • 101 Class = Offered twice per month on the beginner court to welcome new players to the game. This time will be focused on instruction for beginners. • B.I.A. (Beginner, Intermediate, Advanced) =3 courts will be set up during this time. 1 for Beginning Play, 1 for Intermediate Play, 1 for Advanced Play. • Open Play = All Levels of experience are welcome. * See Welcome Center for additional handouts • Advanced Play = Advanced level competitive players only. regarding the Pickleball schedule.

SMALL GROUP PERSONAL TRAINING- Sturgeon Bay

Get in shape with our Nationally Certified Personal Trainers who are committed to helping you improve your physical fitness, health, and overall quality of life. All sessions are catered to individual or small group needs to help you achieve maximum results and meet your fitness goals. Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Full Body Strength

13+

Mon

6:00 pm

6:45 pm

Sept 11

Oct 23

Sept 4

$35.00

$66.00

Christian

TTX Room

• Full Body Strength

13+

Wed

5:30 pm

6:15 pm

Sept 6

Oct 25

--

$40.00

$75.00

Christian

TTX Room

Class

l Beginner Friendly program 10

Full Body Strength: A strength workout using dumbbells and body weight exercises.


PERSONAL TRAINING - Sturgeon Bay & Northern Door

Using a personal trainer will fast track your results by teaching you the right technique, providing structure and monitoring progressions on programs specific to your requirements. Working with a personal fitness trainer can help you stay motivated and can also keep you accountable.

PERSONAL TRAINING

Half Hour Sessions: Members: One-Hour Sessions: Members: Package • Six half-hour sessions (plus 1 free): Members: Package • Six 1-hour sessions (plus 1 free): Members: Package • Ten 1-hour sessions (plus 1 free): Members:

Public: Public: Public: Public: Public:

$26.00 $46.00 $155.00 $278.00 $438.00

SEMI-PRIVATE PERSONAL TRAINING (2 people • price shown is per person) One Hour Session: Members: Package • Six 1-hour sessions (plus 1 free) Members:

Public: Public:

$26.00 $155.00

ADULT DANCE - Northern Door

$46.00 $83.00 $278.00 $501.00 $788.00 $46.00 $278.00

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Ballet

18+

Wed

6:45 pm

7:45 pm

Sept 6

Oct 25

--

$24.00

$55.00

Amy I

Studio C

• Jazz/Hip Hop

18+

Thu

6:45 pm

7:45 pm

Sept 7

Oct 26

--

$24.00

$55.00

Amy L

Studio C

Move Well

13+

Wed

11:35 am 12:35 pm

Sept 6

Oct 25

--

$28.00

$55.00

Elizabeth

Studio C

$18.00

$41.00

Carol

Studio C

Class

Instructor Location

• Tap Level 1

18+

Tue

1:00 pm

2:00 pm

Sept 5

Oct 24

Sept 12 Oct 3

Tap Level 2

18+

Tue

7:45 am

8:45 am

Sept 5

Oct 24

Sept 12 Oct 3

$18.00

$41.00

Carol

Studio C

Tap Level 2

18+

Thu

7:45 am

8:45 am

Sept 7

Oct 26

Sept 14 Sept 28 Oct 5

$15.00

$35.00

Carol

Studio C

ADULT SPORTS - Northern Door

l Beginner Friendly program

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Basketball

15+

Mon

6:00 pm

7:45 pm

Sept 11

Oct 23

--

FREE

$35.00

Gym

Basketball

15+

Thu

6:00 pm

7:45 pm

Sept 7

Oct 26

--

FREE

$35.00

Gym

Floorball

15+

Wed

6:00 pm

7:45 pm

Sept 6

Oct 25

--

FREE

$35.00

Gym

Pickleball - All Levels

15+

Mon

12:00 pm

2:30 pm

Sept 11

Oct 23

--

Pickleball - All Levels

15+

Wed

12:00 pm

2:30 pm

Sept 6

Oct 25

--

Pickleball - All Levels

15+

Fri

12:00 pm

2:30 pm

Sept 8

Oct 27

--

Class

Pickleball - Intermediate

15+

Tue

6:00 pm

7:45 pm

Sept 5

Oct 24

--

Members: $5.00 per 8 week session

Gym Gym Gym

Community: $35.00 per 8 week session

Gym

MIND & BODY - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Classic Stretch

13+

Wed

8:15 am

9:15 am

Sept 6

Oct 25

--

$28.00

$55.00

Wendy

Studio C

Move Well

13+

Wed

11:35 am 12:35 pm

Sept 6

Oct 25

--

$28.00

$55.00

Elizabeth

Studio C

Stretch, Strengthen and Relaxation

13+

Tue

10:15 am 11:15 am

Sept 5

Oct 24

--

$28.00

$55.00

Elizabeth

Studio C

• Yoga Beginner/ Intermediate

13+

Tue

9:00 am

10:00 am

Sept 5

Oct 24

--

$28.00

$55.00

Liz

Studio C

• Yoga Beginner/ Intermediate

13+

Thu

9:00 am

10:00 am

Sept 7

Oct 26

--

$28.00

$55.00

Liz

Studio C

• Yoga-Chair

13+

Mon

10:00 am 10:45 am

Sept 11

Oct 23

Sept 4

$28.00

$55.00

Kay

Studio C

Yoga 1 and 2

13+

Wed

6:00 am

Sept 6

Oct 25

--

$28.00

$55.00

Brenda

Studio C

7:00 am

11


MIND & BODY - Northern Door (Cont) Session Start

Session End

No Class

Member

General Public

Instructor

Location

11:00 am 12:00 pm

Sept11

Oct 23

Sept 4

$28.00

$55.00

Kay

Studio C

Fri

6:00 am

7:00 am

Sept 8

Oct 27

--

$28.00

$55.00

Amy I

Studio C

13+

Sat

8:00 am

9:00 am

Sept 9

Oct 21

Oct 28

$28.00

$55.00

Amy I

Studio C

PiYo Live

13+

Wed

9:30 am

10:30 am

Sept 6

Oct 25

--

$28.00

$55.00

Lauren

Studio C

PiYo Live

13+

Fri

9:30 am

10:30 am

Sept 8

Oct 27

--

$28.00

$55.00

Lauren

Studio C

Class

Age

Day

• Yoga-Functional

13+

Mon

Yoga/Pilates

13+

Yoga/Pilates

Class Start

Class End

l Beginner Friendly program

LAND FITNESS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

BodyPump™

13+

Mon

6:00 am

7:00 am

Sept 11

Oct 23

Sept 4

$20.00

BodyPump™

13+

Mon

8:15 am

9:15 am

Sept 11

Oct 23

Sept 4

$20.00

BodyPump™

13+

Mon

5:45 pm

6:45 pm

Sept 11

Oct 23

Sept 4

$20.00

BodyPump™

13+

Tue

9:30 am

10:30 am

Sept 5

Oct 24

--

$20.00

BodyPump™

13+

Tue

4:15 pm

5:15 pm

Sept 5

Oct 24

--

BodyPump™

13+

Wed

8:15 am

9:15 am

Sept 6

Oct 25

--

BodyPump™

13+

Thu

9:30 am

10:30 am

Sept 7

Oct 26

BodyPump™

13+

Thu

5:15 pm

6:15 pm

Sept 7

BodyPump™

13+

Fri

6:00 am

7:00 am

BodyPump™

13+

Fri

8:15 am

9:15 am

BodyPump™ Launch

13+

Sat

9:00 am

BodyPump™

13+

Sat

BodyPump™

13+

•Boom Fitness

50+

Cardio Kickboxing Core Strength

Instructor

Location

$55.00

Amy J

Studio A

$55.00

Heather

Studio A

$55.00

Chris

Studio A

$55.00

Katy/Laruen

Studio A

$20.00

$55.00

Chris

Studio A

$20.00

$55.00

Amie

Studio A

--

$20.00

$55.00

Katy/Lauren/ Kristin

Studio A

Oct 26

--

$20.00

$55.00

Chris

Studio A

Sept 8

Oct 27

--

$20.00

$55.00

Amy J

Studio A

Sept 8

Oct 27

--

$20.00

$55.00

Amie

Studio A

10:00 am

Sept 2

Sept 2

--

FREE

FREE

Various

Gym

9:00 am

10:00 am

Sept 9

Oct 28

--

$20.00

$55.00

Amie

Studio A

Sun

12:00 pm

1:00 pm

Sept 10

Oct 29

--

$20.00

$55.00

Chris

Studio A

Tue

8:00 am

8:30 am

Sept 5

Oct 24

--

FREE

$35.00

Megan

Studio A

13+

Mon

5:00 pm

5:30 pm

Sept 11

Oct 23

Sept 4

$12.00

$55.00

Carrie

Studio A

13+

Tue

7:05 am

7:50 am

Sept 5

Oct 24

--

$12.00

$55.00

Katie

Studio A

Cycle

13+

Mon

8:10 am

9:10 am

Sept 11

Oct 23

Sept 4

$20.00

$55.00

Sverre

Studio B

Cycle

13+

Tue

6:00 am

7:00 am

Sept 5

Oct 24

--

$20.00

$55.00

Don

Studio B

Cycle

13+

Wed

8:10 am

9:10 am

Sept 6

Oct 25

--

$20.00

$55.00

Catherine

Studio B

Cycle

13+

Thu

6:00 am

7:00 am

Sept 7

Oct 26

--

$20.00

$55.00

Don

Studio B

Cycle

13+

Fri

8:00 am

9:10 am

Sept 8

Oct 27

--

$20.00

$55.00

Jackson

Studio B

• Cycle Express

13+

Tue

8:00 am

8:30 am

Sept 5

Oct 24

--

$12.00

$55.00

Brenda

Studio B

• Cycle Express

13+

Wed

6:00 pm

6:30 pm

Sept 6

Oct 25

--

$12.00

$55.00

Amy I

Studio B

• Cycle Express

13+

Thu

8:45 am

9:15 am

Sept 7

Oct 26

--

$12.00

$55.00

Brenda

Studio B

• Flex Power

13+

Mon

9:30 am

10:30 am

Sept 11

Oct 23

Sept 4

$12.00

$55.00

Bonnie

Studio A

• Flex Power

13+

Wed

9:30 am

10:30 am

Sept 6

Oct 25

--

$12.00

$55.00

Bonnie

Studio A

• Healthy Choice

13+

Wed

8:20 am

9:20 am

Sept 6

Oct 25

--

FREE

$33.00

Brenda

Gym

Insanity/PIYOTM

13+

Fri

7:30 am

8:15 am

Sept 8

Oct 27

--

$12.00

$55.00

Theresa

Gym

Knee/Hip Joint

13+

T/Th

10:40 am

11:25 am

Sept 5

Oct 26

--

$14.00

$28.00

YMCA/DCMC

Studio A/C

•Silver and Fit Basic

50+

Wed

7:30 am

8:15 am

Sept 6

Oct 25

--

FREE

$35.00

Megan

Gym

•Silver and Fit Basic

50+

Fri

9:30 am

10:15 am

Sept 8

Oct 27

--

FREE

$35.00

Megan

Gym

12


LAND FITNESS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

• Silver Sneaker Classic

50+

Tue

9:30 am

10:15 am

Sept 5

Oct 24

--

FREE

$35.00

Trish

Gym

• Silver Sneaker Classic

50+

Thu

9:30 am

10:15 am

Sept 7

Oct 26

--

FREE

$35.00

Kay

Gym

• Senior Strength

50+

Tue

8:40 am

9:15 am

Sept 5

Oct 24

--

$12.00

$35.00

Trish

Studio A

• Senior Strength

50+

Thu

8:00 am

8:35 am

Sept 7

Oct 26

--

$12.00

$35.00

Megan

Studio A

• Step

13+

Mon/ Fri

8:15 am

9:15 am

Sept 8

Oct 27

Sept 4

FREE

$66.00

Bonnie / Brenda

Studio C

• Step

13+

Wed

7:00 am

8:00 am

Sept 6

Oct 25

--

FREE

$33.00

Catherine

Studio A

• Step Express

13+

Tue

5:30 pm

6:00 pm

Sept 5

Oct 24

--

FREE

$33.00

Jana

Studio A

• Step Express

13+

Thu

7:00 am

7:30 am

Sept 7

Oct 26

--

FREE

$33.00

Jana

Studio A

Tabata Training

13+

Tue

8:15 am

9:05 am

Sept 5

Oct 24

--

$12.00

$55.00

Katie

Gym

Tabata Training

13+

Tue

6:10 pm

6:55 pm

Sept 5

Oct 24

--

$12.00

$55.00

Jana

Studio A

Tabata Training

13+

Thu

8:15 am

9:05 am

Sept 7

Oct 26

--

$12.00

$55.00

Katie

Gym

Chandra

Sister Bay Village Hall

--

Gym

Class

Zumba-Sister Bay

13+

• Walking Program

13+

Wed

9:00 am

10:00 am

YMCA Open Hours

Sept 6

Oct 25

--

Sept 11

Oct 29

--

WATER FITNESS - Northern Door Class

Age

Day

Class Start

• Aqualite

13+

T/Th

8:00 am

• Pilaqua

13+

Mon

9:00 am

• Pilaqua

13+

Wed

9:00 am

• Pilaqua

13+

Fri

• Senior Stretch & Tone

50+

• Senior Stretch & Tone

Class End

Session Start

Session End

9:00 am

Sept 5

Oct 26

10:05 am

Sept 11

Oct 23

10:05 am

Sept 6

Oct 25

9:00 am

10:05 am

Sept 8

Mon

10:30 am

11:30 am

50+

Wed

10:15 am

Senior Water

50+

Tue

• Twinges in the Hinges

13+

• Water Walkers

13+

If a Y member and Sister Bay resident or lodging guest FREE, Y member OR Sister Bay resident/ Guest $5, Community $10 per class FREE

$99.00

l Beginner Friendly program No Class

Member

General Public

Instructor

Location

--

FREE

$66.00

Mary G.

Pool

Sept 4

$12.00

$55.00

Mary G.

Pool

--

$12.00

$55.00

Mary G.

Pool

Oct 27

--

$12.00

$55.00

Mary H.

Pool

Sept 11

Oct 23

Sept 4

$12.00

$55.00

Bill

Pool

11:15 am

Sept 6

Oct 25

--

$12.00

$55.00

Bill

Pool

11:00 am

11:45 am

Sept 5

Oct 24

--

$12.00

$12.00

Mary H

Pool

Thu

11:00 am

11:45 am

Sept 7

Oct 26

--

FREE

$33.00

Brenda

Pool

M/W/F

8:00 am

9:00 am

Sept 6

Oct 27

Sept 4

FREE

$99.00

--

Pool

l Beginner Friendly program

BLOOD PRESSURE SCREENING at Both Centers

Stop by the Social Lounge to have your blood pressure checked or if you cannot make it during the times below, the Y has a self-administered digital blood pressure cuff for you to use. FREE with your membership! Sturgeon Bay : Northern Door: 2nd Tuesday of every month Every Tuesday 7:00 am to 8:00 am 8:15 am to 10:15 am

MASSAGE THERAPY at Northern Door Relax and enjoy a traditional Swedish massage incorporating full body relaxation to relieve stress, muscle stiffness and improve circulation with Monica Guillette and Wendy Lukes, licensed massage therapists. Appointments for 30, 45, 60 and 90-minute massages are available on Tuesdays. Call 920.868.3660 or stop by the Welcome 13 Center to schedule yours today.


ACTIVE OLDER ADULTS

Sturgeon Bay

Active Older Adults / Social & Support TOGETHER TUESDAYS Light breakfast served weekly; birthday celebration on the last Tuesday of each month (cake included). Enjoy smoothies on the 1st Tuesday of each month! Every Tuesday • 9:30 am to 10:45 am FREE to All Location: Social Lounge WISDOM WEDNESDAYS Learn more about fun and important topics! FREE to All All sessions meet on Wednesdays. • 9:50 to 10:50 am - Social Lounge PRO’S & CON’S OF SUPPLEMENTS • September 20th With Dr. Luke Staudenmaier, owner of Staudenmaier Chiropractor Wellness Center OUTLOOK & OPPORTUNITIES IN TODAY’S FINANCIAL MARKETS • September 27th With Tara Pierre of Edward Jones MEDICARE OPEN ENROLLMENT ANSWERS • October 4th With Melissa Andrews of Hanneman Gasser YOUR BEAUTY COUNTER - KNOW WHAT INGREDIENTS ARE IN YOUR PRODUCTS? • October 11th With Tess Johnson SUICIDE PREVENTION • October 18th With Monica Nelson and Bonnie Connolly of Nathan Wilson Suicide Prevention Coalition

14

ACTIVE OLDER ADULT COORDINATOR Christine Webb-Miller cwebb-miller@doorcountyymca.org MEMBERSHIP SPECIALIST Sue Crass scrass@doorcountyymca.org

MAHJONGG Social play for those who know the game! Wednesdays • 1:00 pm to 3:00 pm FREE to All Location: YMCA Board Room

A BUNCH FOR LUNCH Join your friends and YMCA staff for lunch at a local restaurant on the second Friday of each month for dutch-treat lunch. • Meet at restaurant at 11:30 am

THANKFUL THURSDAYS We all have many reasons to be thankful our health, our family, a beautiful day. Take time each Thursday to share your reason for being thankful. It is uplifting to share your thoughts with others!

Richard’s Pub & Grill in Maplewood Friday, August 18th at 11:30 am

WOMENHEART SUPPORT GROUP Cardiac support group for women with heart disease. 2nd Thursday of each month (September 8, October 13, November 9) 10:00 am to 11:30 am Location: YMCA Board Room PAGE TURNERS BOOK CLUB • 11:45 am FREE to All Location: Multi B Please check with the Welcome Center for the next book club meeting and book.

REGISTRATION IS STILL OPEN FOR THE BUS TRIP TO LAONA ! Stop by the welcome center to sign up today!

Happy Hour in Valmy Friday, September 8th at 11:30 am Frozen Spoon in Sturgeon Bay Friday, October 13th For the at 11:30 am Corner Café in Sturgeon Bay Friday, November 10th at 11:30 am

convenience of the restaurant, please pre-register 2 days in advance at the YMCA . Feel free to bring a friend!

PRAYER GROUP/PRAYER CHAIN If you are facing a crisis in your life, we are here for you. Please consider asking for help through our new prayer circle. If you'd like to be a part of the prayer circle, please contact Sue C. or Susan P. at the Welcome Center. Mondays • 10:00 am to 10:15 am

Kick off the football season with our 4th Annual TAILGATE PARTY Friday, September 15th • Sturgeon Bay Center 9:00 am to 11:00 am The Y will provide a breakfast item, sub sandwiches, smoothies and beverages. Please bring a dish to pass.


ACTIVE OLDER ADULTS

ACTIVE OLDER ADULT COORDINATOR Megan Schneider mschneider@doorcountyymca.org

Northern Door

Active Older Adults / Social & Support TOGETHER TUESDAYS

Join us for snacks and great conversations! Members are asked to bring treats on the first Tuesday of each month. Tuesdays 9:30 am to 10:30 am Member: FREE Public: FREE Location: Lobby

WISDOM WEDNESDAYS

Check the YMCA information board for updates on upcoming sessions! Learn about different topics and businesses throughout the county and more! Wednesdays: 10:00 am Member: FREE Public: FREE Location: Social Lounge September 20th All About Mushrooms with David LaLuzerne

October 4th Advanced Care Directives with Lauren Daoust

October 11th Medicare Questions with Melissa Andrews

SHEEPSHEAD

Led by Jim Eggers Thursdays 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Studio B

JULIET - Just Us Ladies Indulging Everything Tasty

Get your friends together and indulge in tasty food every month! Experience restaurants in Northern Door County to eat among great company! Bring some friends and meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, September 15th : Wild Tomato in Fish Creek Friday, October 13th : Island Fever in Jacksonport

ROMEO - Retired Old Men Eating Out

Join the other Romeos in the county and let’s try out different restaurants in Northern Door County! Meet for lunch and enjoy each other's company with some good food. Bring your friends! Meet at the restaurant at 12:00. * Please RSVP at the Welcome Center 2 days prior * Friday, September 29th : Bayside Tavern in Fish Creek Friday, October 20th : Husby’s Bar and Grill in Sister Bay

MAHJONGG

Wednesdays are for those who understand the basics and are able to join this faster paced group of Mahjongg players and enjoy strategic games. Beginners are welcome in the Friday group as we cover the basics of Mahjongg. Instructor will be present on the first two Fridays of the session. Wednesday 1:00 pm -3:00 pm Friday 10:30 am - 12:30 pm Member: FREE Public: FREE Location: Social Lounge

Kick off the football season with our 2nd Annual TAILGATE PARTY Thursday, September 28th • Northern Door 9:30 am to 11:00 am The Y will provide a variety of tasty treats. Please bring a dish to pass.

FIBROMYALGIA SUPPORT GROUP

Open to anyone with chronic pain. Led by Jody Litter and Louise Kunstman. 1st Thursday of each month: 1:00 pm to 3:00 pm Member: FREE Public: FREE Location: Conference Room

15


EARLY CHILDHOOD EDUCATION

CHILD DEVELOPMENT DIRECTOR (Barker Center) JoAnna Severinsen - jseverinsen@doorcountyymca.org

KIDS CLUB AFTER SCHOOL

LICENSED CHILD CARE

Grades K through 5

Ages 6-weeks and older At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry The YMCA is committed to quality and safety. The educational environment of our center is complemented by the use of creative curriculum and teaching strategies. This program model is considered the highest quality, emergent curriculum for Early Childhood Education. Our teachers focus on learning skills that are necessary for success in school and in life. Full time care and Part-time options are available. Children enrolled in full-time care receive a FREE youth membership or $30.00/month off of a household membership. This is a benefit the whole family can enjoy!

At Sunrise School, Southern Door School

Sunrise School 1414 Rhode Island St, Sturgeon Bay Southern Door School 2073 Cty DK, Brussels 920-818-0691 Contact Alexis Fuller YMCA licensed school age education programs have qualified and caring staff who engage children in physical, learning and imaginative activities that encourage them to explore who they are and what they can achieve! Our children learn about caring, honesty, respect, responsibility and healthy choices through ageappropriate activities, arts and crafts, group games and homework help.

Above programs sponsored in part by :

MORNING PRESCHOOL READINESS Ages 3 & 4 year olds At the Barker Center

Barker Child Development Center 1743 Egg Harbor Rd, Sturgeon Bay 920-818-0691 Contact Dawn Thiry 1/2 day programming Tuesdays through Fridays to prepare your child for successful entry into school age programming.

16

ON-SITE KID CARE

Ages 6 weeks and up At Northern Door & Sturgeon Bay Program Centers On-site care; parents must remain in the building

Kid Care is open to both members and the public. Your child will have fun in our safe, nurturing environment while you enjoy our facility. For your child’s well-being, the maximum length per visit is 90 minutes. Members: $2.00 per visit/per child Public: $4.00 per visit/per child Please pre-pay at the Welcome Center. Please visit www.doorcountyymca.org for more information on our Kid Care services, or call our Welcome Center with any questions.


YOUTH AQUATICS

AQUATICS DIRECTOR - Sturgeon Bay Mike McHugh - mmchugh@doorcountyymca.org AQUATICS DIRECTOR - Northern Door Mary Heimann - mheimann@doorcountyymca.org

GOODBYE FISH - NEW SWIM LESSON PROGRAM We’re updating our swim lesson program to focus even more on keeping kids safe in and around the water. Our new swim lesson stages emphasize the true progression of swimming and foster a sense of achievement throughout the stages. This update allows the YMCA to continue providing quality swim lessons and build upon our excellent teaching reputation to be the premier provider of aquatics and water safety in the Door County community. Please visit our website www.DoorCountyYMCA.org for further information. A / WATER DISCOVERY

B / WATER EXPLORATION

Previously: Shrimp Dip

Previously: Perch Plunge

YMCA Swim Lessons

YMCA Swim Lessons

WATER DISCOVERY

WATER EXPLORATION

A

B

1 / WATER ACCLIMATION

1 PLUS/ WATER ACCLIMATION

2/ WATER MOVEMENT

3/ WATER STAMINA

Previously: Rainbow (Preschool) Polliwog 1 (Youth)

Previously: Pike (Preschool)

Previously: Eel (Preschool) Polliwog 2 (Youth)

Previously: Starfish (Preschool) Guppy 1 (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

YMCA Swim Lessons

WATER ACCLIMATION

WATER ACCLIMATION

WATER MOVEMENT

WATER STAMINA

1

1+

2

3

4/ STROKE INTRODUCTION

5/ STROKE DEVELOPMENT

Previously: Whitefish (Preschool) Guppy 2 (Youth)

Previously: Minnow/Fish (Youth)

YMCA Swim Lessons

YMCA Swim Lessons

STROKE INTRODUCTION

STROKE DEVELOPMENT

4

5

Any questions or concerns please contact the Aquatics Department at 920.743.4949 or 920.868.3660. 17


PARENT/CHILD SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

Parent/Child Swim Stage A

6 mo to 3 yrs

Tue

9:00 am

9:30 am

Sept 5

Oct 17

--

$29.25

Parent/Child Swim Stage A

6 mo to 3 yrs

Wed

5:50 pm

6:20 pm

Sept 6

Oct 18

--

$29.25

Parent/Child Swim Stage A

6 mo to 3 yrs

Thu

5:40 pm

6:10 pm

Sept 7

Oct 12

Oct 19

Parent/Child Swim Stage B

18 mo to 3 yrs

Tue

9:30 am

10:00 am

Sept 5

Oct 17

Parent/Child Swim Stage B

18 mo to 3yrs

Wed

5:15 pm

5:45 pm

Sept 6

Parent/Child Swim Stage B

18 mo to 3 yrs

Thu

5:05 pm

5:35 pm

Sept 7

Class

General Public

Location

* $52.50 *

Rec

$52.50

Rec

$29.50

* $45.00

Rec

--

$29.25

$52.50

Rec

Oct 18

--

$29.25

$52.50

Rec

Oct 12

Oct 19

$25.50

$45.00

Rec

* Parent/Child Swim Stage A is FREE with Household Membership

PreSCHOOL SWIM LESSONS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 1

2 1/2 to 5

Mon

4:40 pm

5:10 pm

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Mon

9:05 am

9:35 am

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Tue

5:30 pm

6:00 pm

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Wed

8:30 am

9:00 am

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Wed

5:00 pm

5:30 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Thu

4:30 pm

5:00 pm

Sept 7

Oct 19

--

$29.25

$52.50

Rec

Preschool Swim Stage 1

2 1/2 to 5

Sun

3:10 pm

3:40 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec

Class

Preschool Swim Stage 1 & 1 Plus

3 to 5

Tue

8:25 am

9:00 am

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 & 1 Plus

3 to 5

Thu

8:30 am

9:05 am

Sept 7

Oct 19

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Mon

5:15 pm

5:50 pm

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Tue

4:45 pm

5:20 pm

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Wed

5:35 pm

6:10 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Thu

4:00 pm

4:35 pm

Sept 7

Oct 19

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus

3 to 5

Sun

2:30 pm

3:05 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus & 2

3 to 5

Wed

9:05 am

9:40 am

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Preschool Swim Stage 1 Plus & 2

3 to 5

Mon

9:40 am

10:15 am

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Preschool Swim Stage 2

3 to 5

Mon

5:55 pm

6:30 pm

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Preschool Swim Stage 2

3 to 5

Tue

4:45 pm

5:20 pm

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Preschool Swim Stage 2

3 to 5

Thu

4:40 pm

5:15 pm

Sept 7

Oct 12

Oct 19

$25.50

$45.00

Rec

Preschool Swim Stage 2 & 3

3 to 5

Tue

9:05 am

9:40 am

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Thu

9:10 am

9:45 am

Sept 7

Oct 19

--

$29.25

$52.50

Rec

Preschool Swim Stage 2 & 3

3 to 5

Sun

1:40 pm

2:25 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec

Preschool Swim Stage 3

3 to 5

Wed

6:15 pm

6:50 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec

18


PRESCHOOL CLASSES (Cont) - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Preschool Swim Stage 3

3 to 5

Thu

5:20 pm

5:55 pm

Sept 7

Oct 12

Oct 19

$25.50

$45.00

Rec

Preschool Swim Stage 4

3 to 5

Tue

5:25 pm

6:00 pm

Sept 5

Oct 17

--

$29.25

$52.50

Comp

Preschool Swim Stage 4

3 to 5

Wed

5:50 pm

6:25 pm

Sept 6

Oct 18

--

$29.25

$52.50

Comp

Preschool Swim Stage 4

3 to 5

Sun

1:00 pm

1:35 pm

Sept 10

Oct 22

--

$29.25

$52.50

Comp

Preschool Swim Stage 4+

3 to 5

Mon

4:15 pm

5:00 pm

Sept 11

Oct 23

--

$29.25

$52.50

Comp

Class

YOUTH SWIM CLASS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Swim Stage 1

6+

Mon

4:25 pm

5:10 pm

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Wed

5:00 pm

5:45 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Thu

4:20 pm

5:05 pm

Sept 7

Oct 19

--

$29.25

$52.50

Rec

Youth Swim Stage 1

6+

Sun

1:05 pm

1:50 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec

Youth Swim Stage 2

6+

Tue

4:20 pm

5:05 pm

Sept 5

Oct 17

--

$29.25

$52.50

Rec

Youth Swim Stage 2

6+

Wed

5:00 pm

5:45 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec

Youth Swim Stage 2

6+

Thu

5:10 pm

5:55 pm

Sept 7

Oct 12

Oct 19

$25.50

$45.00

Rec

Youth Swim Stage 2

6+

Sun

1:55 pm

2:40 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec

Youth Swim Stage 3

6+

Mon

5:15 pm

6:00 pm

Sept 11

Oct 23

--

$29.25

$52.50

Rec

Youth Swim Stage 3 & 4

6+

Tue

5:10 pm

5:55 pm

Sept 5

Oct 17

--

$29.25

$52.50

Rec/Comp

Youth Swim Stage 3 & 4

6+

Wed

5:50 pm

6:35 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec/Comp

Youth Swim Stage 3 & 4

6+

Wed

5:20 pm

6:05 pm

Sept 6

Oct 18

--

$29.25

$52.50

Rec/Comp

Youth Swim Stage 3 & 4

6+

Sun

2:45 pm

3:30 pm

Sept 10

Oct 22

--

$29.25

$52.50

Rec/Comp

Youth Swim Stage 4

6+

Mon

6:05 pm

6:50 pm

Sept 11

Oct 23

--

$29.25

$52.50

Comp

Youth Swim Stage 5

6+

Wed

4:30 pm

5:15 pm

Sept 6

Oct 18

--

$29.25

$52.50

Comp

Youth Swim Stage 5

6+

Mon

4:55 pm

5:40 pm

Sept11

Oct 23

--

$29.25

$52.50

Comp

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Dolphin Club (Pre-team)

5+

T/Th

DCY Swim Fall Prep-JR's

5+

T/Th

3:45 pm

4:45 pm

Sept 5

Oct 26

--

$70.00

$120.00

Comp

3:45 pm

5:00 pm

Sept 5

Oct 26

--

$80.00

$120.00

Comp

DCY Swim Fall Prep-JE and Seniors

9+

T/Th

5:15 pm

6:45 pm

Sept 5

Oct 26

--

$90.00

$130.00

Comp

DCY Swim Fall Prep-JE and Seniors

9+

M/W

5:15 pm

6:45 pm

Sept 6

Oct 25

--

$90.00

$130.00

Comp

Adult Swim Lessons

16+

Wed

6:10 pm

6:50 pm

Sept 6

Oct 18

--

$29.25

$52.50

Comp

Masters Swim

18+

Mon

6:00 am

7:30 am

Ongoing

--

FREE

Daily + Drop In

Comp

Masters Swim

18+

Wed

6:15 am

7:45 am

Ongoing

--

FREE

Daily + Drop In

Comp

Masters Swim

18+

Sat

8:00 am

9:30 am

Ongoing

--

FREE

Daily + Drop In

Comp

19


Class

Age

Class Start

Day

Class End

Session Start

Session End

No Class

Member

General Public

Location

Private Swim Lessons

All

By appointment (price per person, 4 lessons)

$64.00

$94.00

Comp

Semi-Private Swim Lessons

All

By appointment (price per person, 4 lessons)

$51.00

$74.00

Comp

15 1/2+

Call for information on upcoming certification dates

$300.00

$300.00

Comp

Lifeguard Certification Underwater Hockey

9+

Fri

6:30 pm

8:00 pm

Sept 8

Oct 27

--

$5.00 Drop In per class

$15.00 Drop In per class

Comp

Log Rolling

9+

Wed

5:15 pm

6:00 pm

Sept 6

Oct 18

--

$30.00

$40.00

Rec

Let's Go Southern Door

5+

T/Th

4:00 pm

4:45 pm

Sept 5

Oct 26

--

$60.00

$60.00

Rec

Let's Go Southern Door-Dolphin Club

5+

T/Th

3:45 pm

4:45 pm

Sept 5

Oct 26

--

$70.00

$120.00

Comp

PRESCHOOL CLASSES - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Parent and Child Stages A/B

6 mo to 3 yrs

Mon

5:15pm

5:45pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Parent and Child Stages A/B

6 mo to 3 yrs

Tue

10:30 am

11:00 am

Sept 5

Oct 17

--

$29.25

$52.50

Pool

Preschool Stage 1 & 1 Plus

3 to 5

Mon

4:35 pm

5:10 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Preschool Stage 2

3 to 5

Mon

4:35 pm

5:10 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Preschool Stage 3

3 to 5

Mon

4:35 pm

5:10 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Preschool Stage 1 &1 Plus

3 to 5

Tue

12:15 pm

12:50 pm

Sept 5

Oct 17

--

$29.25

$52.50

Pool

Preshool Stage 2 & 3

3 to 5

Tue

12:55 pm

1:30 pm

Sept 11

Oct 16

--

$29.25

$52.50

Pool

YOUTH SWIM CLASS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Youth Stage 1 & 1 Plus

6 to 12

Mon

3:45 pm

4:30 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Youth Stage 2

6 to 12

Mon

3:45 pm

4:30 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Youth Stage 3

6 to 12

Mon

3:45 pm

4:30 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Youth Stage 4

6 to 12

Mon

3:45 pm

4:30 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Youth Stage 5

6 to 12

Mon

3:45 pm

4:30 pm

Sept 11

Oct 16

Sept 4

$25.50

$45.00

Pool

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Sept 6

Oct 18

--

$29.25

$52.50

Pool

Class

SPECIALTY SWIM CLASS • YOUTH & ADULT - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Location

Ultimate Swim Clinic! with Mike McHugh

6 to 16

Thu

3:45 pm

4:45 pm

Sept 14

Sept 14

--

See Mary H.

See Mary H.

Pool

Swim and Board

6 to 12

Wed

3:45 pm

4:30 pm

Sept 6

Oct 18

--

$29.25

$52.50

Pool

Fall Prep

6 to 16

T/Th

3:45 pm

5:00 pm

Sept 5

Oct 19

Sept 4

$87.50

$155.00

Pool

20


YOUTH & TEEN DEVELOPMENT DIRECTOR - Sturgeon Bay Tyler Powell - tpowell@doorcountyymca.org

Youth Programs

YOUTH PROGRAM DIRECTOR - Northern Door Brenda Rosenstiel- brosenstiel@doorcountyymca.org GYMNASTICS / MARKETING COORDINATOR - Sturgeon Bay Amy Gamble - agamble@doorcountyymca.org

FAMILY FUN CENTER - Sturgeon Bay Center

STROLLER TRACK TIME Sturgeon Bay Center

Has your family romped, climbed and rolled in the Family Fun Center yet? The Gymnastics Center is available for play when classes are not scheduled. Check out the climbing wall and colorful, soft, life-sized building blocks or tumble logs. Children must be accompanied by adult. All gymnastics equipment, including crash mats, are off-limits. Member: Free

For parents and young children Mondays & Thursdays 10:45 am to 11:45 am

FAMILY TRACK TIME Sturgeon Bay Center

Public: Daily Fee

For parents & children ages 3+

FAMILY GYM - Sturgeon Bay Center

Members: Public:

Stop running in different directions...it's family time. The Y is making it easy to unwind and reconnect with your family. Children must be accompanied by an adult.

FREE Daily Fee

Wednesdays & Fridays 10:45 am to 11:45 am

Monday and Wednesday 9:45am-11:30am Location: Gym C Member: Free Public: Daily Fee

PRESCHOOL CLASSES - Sturgeon Bay Class Busy Babies

Age Walking

to 2

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Wed

8:45 am

9:15 am

Sept 6

Oct 25

--

FREE

$44.50

Suzannne B

Gym Center

Tumble Tots

2 to 3

Wed

9:30 am

10:00 am

Sept 6

Oct 25

--

$28.00

$51.50

Tara D

Gym Center

Preschool of Rock

3 to 5

Wed

8:45 am

9:15 am

Sept 6

Oct 25

--

$32.00

$59.00

Carissa E

TTX

Wee, Read & Wiggle

3 to 5

Thu

10:20 am

10:50 am

Sept 7

Oct 26

--

$30.00

$55.50

Teresa Y

TTX

Preschool Art Master Class

3 to 5

Mon

9:45 am

10:30 am

Sept 11

Oct 23

--

$32.00

$59.00

Wendy K

TTX

KinderSports

3 to 5

Mon

10:35 am

11:15 am

Sept 11

Oct 23

Sept 4

$18.00

$32.00

Tyler

Gym C

3 1/2 to 5

Thu

9:30 am

10:15 am

Sept 7

Oct 26

--

$30.00

$55.50

Kari B

Gym Center

KinderCubs

21


DANCE - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

First Stars (Tap and Ballet)

4 to 5

Wed

4:00 pm

4:30 pm

Sept 6

Dec 6

Nov 22

$52.00

$96.00

Michelle

MPR A

First Stars (Tap and Ballet)

4 to 5

Wed

4:35 pm

5:10 pm

Sept 6

Dec 6

Nov 22

$52.00

$96.00

Michelle

MPR A

Session Session No Class Member Start End

General Public

Instructor

Location

GYMNASTICS- Sturgeon Bay Age

Day

Class Start

Class End

KinderGymnastics

3 1/2 to 4 1/2

Mon

4:45 pm

5:30 pm

Sept 11

Oct 23

Sept 4

$31.50

$56.70

Amy

Gymnastics Center

KinderGymnastics

4 1/2 to 6

Mon

5:30 pm

6:15 pm

Sept 11

Oct 23

Sept 4

$31.50

$56.70

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

3:45 pm

4:30 pm

Sept 5

Oct 24

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Tue

4:30 pm

5:15 pm

Sept 5

Oct 24

--

$36.00

$64.80

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Tue

5:15 pm

6:15 pm

Sept 5

Oct 24

--

$48.00

$64.00

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Wed

4:30 pm

5:15 pm

Sept 6

Oct 25

--

$36.00

$64.80

Amy

Gymnastics Center

Intro to Pre Team

Invite Only

Wed

5:15 pm

6:15 pm

Sept 6

Oct 25

--

$48.00

$64.00

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

3:45 pm

4:30 pm

Sept 7

Oct 26

--

$36.00

$64.80

Amy

Gymnastics Center

Progressive Levels 1, 2, 3

6 to 16

Thu

4:30 pm

5:15 pm

Sept 7

Oct 26

--

$36.00

$64.80

Amy

Gymnastics Center

Pre Team/Competition Ready Invite ONLY

Invite Only

Thu

5:15 pm

6:15 pm

Sept 7

Oct 26

--

$48.00

$64.80

Amy

Gymnastics Center

Let's Go Southern Door

Gr 1-5

T/Th

3:45 pm

4:30 pm

Sept 5

Oct 27

--

$60.00

$60.00

Amy

Gymnastics Center

Work-Out With Gerrit (10.5 hours total)

Invite Only

Mon

3:30 pm

5:00 pm

Sept 11

Oct 23

Sept 4

$87.50

--

Gerrit

Gymnastics Center

Work-Out With Gerrit (12 hours total)

Invite Only

Wed

3:30 pm

5:00 pm

Sept 6

Oct 25

--

$105.00

--

Gerrit

Gymnastics Center

Level 1,2, 3 & Silver (3 weeks)

Team Only

Mon

6:15 pm

7:45 pm

Sept 11

Sept 25

Sept 4

$39.50

--

Various

Gymnastics Center

Level 1,2, 3 & Silver (4 weeks)

Team Only

Wed

6:15 pm

7:45 pm

Sept 6

Sept 27

--

$52.50

--

Various

Gymnastics Center

Level 4,5,6,7,Gold & Platinum ( 4 weeks)

Team Only

Tue

6:15 pm

7:45 pm

Sept 5

Sept 26

--

$52.50

--

Various

Gymnastics Center

Level 4,5,6,7,Gold & Platinum (4 weeks)

Team Only

Thu

6:15 pm

7:45 pm

Sept 7

Sept 28

--

$52.50

--

Various

Gymnastics Center

Sept 4

$6.00 Drop In

Drop In plus Daily Fee

Various

Gymnastics Center

Class

Open Workout

22

8 to 16

Fri

3:45 pm

5:00 pm

Sept 11

Oct 23

$6.00


MARTIAL ARTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Tue

4:00 pm

5:30 pm

Sept 5

Oct 24

--

$40.00

$80.00

Shaun

Gym C

Goju Ryu Karate

6+

Thu

4:00 pm

5:30 pm

Sept 7

Oct 26

--

$40.00

$80.00

Shaun

Gym C

Let's Go Southern Door - Karate

6+

T/Th

4:00 pm

5:30 pm

Sept 5

Oct 26

--

$60.00

$60.00

Shaun

Gym C

Karate - Private Lessons

6+

$27.50

$55.00

Shaun

Gym C

Class

Contact Welcome Center for more information (fee shown is per hour)

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15.00 to $25.00), students will be required to have a membership to NCMA ($10.00 to $15.00) after their first session of enrollment, and students will incur a $30.00 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Tyler Powell at 743-4949.

YOUTH SPORTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Coach

Location

Flag Football

4K/5K

Sat

9:00 am

9:45 am

Sept 9

Oct 28

--

$40.00

$74.00

Tyler

SB High School

Flag Football

1st2nd

Sat

10:00 am

10:55 am

Sept 9

Oct 28

--

$40.00

$74.00

Tyler

SB High School

Flag Football

3rd5th

Sat

11:00 am

11:55 am

Sept 9

Oct 28

--

$40.00

$74.00

Tyler

SB High School

After School Sports and Games

1st5th

M/W

4:00 pm

5:00 pm

Sept 6

Oct 25

Sept 4

$38.00

$68.00

Tyler

Gym A/B

After School Sports and Games

1st5th

T/Th

4:00 pm

5:00 pm

Sept 5

Oct 26

--

$40.00

$74.00

Tyler

Gym A/B

Let's Go Southern Door - After School Sports

1st 5th

T/Th

4:00 pm

5:00 pm

Sept 5

Oct 26

--

$60.00

$60.00

Tyler

Gym A/B

Home School Phy-Ed

Ages 5+

Thu

9:30 am

10:45 am

Sept 7

Oct 26

--

$18.00

$33.00

Tyler

Gym C

Class

YOUTH SPECIALTY & LANGUAGE ARTS - Sturgeon Bay Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Youth in Government

7th12th

Tue

7:30 pm

8:30 pm

Oct 2

Feb 18

--

$225.00

$281.00

Tyler

Board Room

Youth Rotary

9th12th

Wed

5:45 pm

6:30 pm

Oct 4

May 16

--

FREE

FREE

Tyler

Board Room

Beginning Spanish

16+

Thu

8:00 am

10:00 pm

Sept 7

Oct 26

--

$50.00

$90.00

Renee

TTX Room

Continuing Spanish

16+

Thu

10:00 am

12:00 pm

Sept 7

Oct 26

--

$50.00

$90.00

Renee

TTX Room

Halloween Party

All ages

Fri

6:00 pm

8:00 pm

Oct 27

Oct 27

--

$6.00 per family

$12.00 per family

--

SB YMCA

23


SUPER KIDS FUN NIGHTS - Sturgeon Bay Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Sept 15

Sept 15

$5.00

$7.00

SB YMCA

Super Kids Fun Night

1st 5th

Fri

6:30 pm

8:30 pm

Oct 20

Oct 20

$5.00

$7.00

SB YMCA

Class

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants require to submit a completed emergeny card.

KIDS' DAY OUT - Sturgeon Bay / Sevastopol / Southern Door Age

Day

Session Start

Session End

Instructor

Location

Kids' Day Out • Oct 6 - Sturgeon Bay

5 to 12

Fri

Oct 6

Oct 6

Alexis

Lansing Center

Kids' Day Out • Oct 13 - Sevastopol

5 to 12

Fri

Oct 13

Oct 13

Alexis

Lansing Center

Kids' Day Out • Oct 27 - Southern Door

4 to 12

Fri

Oct 27

Oct 27

Alexis

Southern Door

Class

* Registration deadline is one week prior to Kid's Day Out date. If you have any questions or concerns please contact Alexis at 920. 818.0691.

HALLOWEEN PARTY Sturgeon Bay Program Center Friday, October 27th • 6:00 pm to 8:00 pm $6.00 Members / per family • $12.00 Community / per family

* Volunteers needed: Please contact April Clark*

24


AFTERSCHOOL- KIDS CLUB - NORTHERN DOOR Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Afterschool Program

Gr 1-6

Mon

3:30 pm

5:30 pm

Sept 11

Oct 23

Sept 4 Oct 9

$33.00

$69.50

TBD

Kid Care

Afterschool Program

Gr 1-6

Tue

3:30 pm

5:30 pm

Sept 5

Oct 24

--

$44.00

$80.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Wed

3:30 pm

5:30 pm

Sept 6

Oct 25

--

$44.00

$80.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Thu

3:30 pm

5:30 pm

Sept 7

Oct 26

--

$44.00

$80.00

TBD

Kid Care

Afterschool Program

Gr 1-6

Fri

3:30 pm

5:30 pm

Sept 8

Oct 27

--

$44.00

$80.00

TBD

Kid Care

Afterschool Program

Gr 1-6

M-F

3:30 pm

5:30 pm

Sept 9

Oct 27

Sept 4 Oct 9

$164.00

$314.00

TBD

Kid Care

KIDS' DAY OUT - NORTHERN DOOR Class Kids' Day Out • Oct 9

Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Instructor

Location

Gr 1-6

Mon

8:00 am

5:15 pm

Oct 9

Oct 9

$28.00

$45.00

TBD

Kid Care

Parents should remember to pack a bag lunch for their children, as well as a swimsuit & towel and warm clothes for outdoor activities. The registration deadline for each Kids' Day out is one week prior to the date.

DANCE- Northern Door Age

Day

Class Start

Class End

Session Start

Session End

3 to 5

Mon

2:45 pm

3:20 pm

Sept 11

5+

Mon

3:40 pm

4:20 pm

Sept 11

*Jazz/Hip Hop

7 to 12

Mon

4:25 pm

5:05 pm

**Musical Theatre Dance

7 to 12

Tue

3:45 pm

*Creative Movement

5 to 7

Thu

13 to 18

Wed

Class

*Ballet Basics *Youth Dance 1

*High School Hip Hop

No Class

Member

General Public

Instructor

Location

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

Sept 11

Dec 2

--

$70.00

$125.00

Anna Mae

Studio C

4:45 pm

Sept 12

Dec 2

--

$70.00

$125.00

Amy L.

Studio C

3:45 pm

4:45 pm

Sept 14

Dec 2

--

$70.00

$125.00

Elizabeth

Studio C

3:45 pm

4:45 pm

Sept 6

Oct 25

$21.00

$48.00

Amy L.

Studio A

*The Fall dance program will conclude with a short dance program on Saturday, December 2nd during the Visit with Santa at the Northern Door YMCA Program Center. There will be a parent information meeting on Tuesday, September 5th at 5:30pm For all the dance classes with the exception of the High School Hip Hop Class. **Musical Theatre Dance Prerequisite: Must have at least one year of ballet basics or youth dance 1.

HALLOWEEN PARTY Northern Door Program Center Friday, October 27th • 5:30 pm to 7:30 pm $6.00 Members / per family • $12.00 Community / per family

* Volunteers needed: Please contact April Clark*

25


FAMILY FUN NIGHTS - Northern Door Class Family Fun Night

Age

Day

Class Start

Class End

Session Start

Session End

Member

General Public

Location

K - 5th

Fri

5:30 pm

7:30 pm

Sept 29

Sept 29

$ 5.00

$7.00

ND YMCA

Enjoy swimming, dancing, gym games, craft activities, concessions and hanging out with all your friends. * Super Kid's Fun Night participants require to submit a completed emergeny card.

MARTIAL ARTS - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Goju Ryu Karate

6+

Wed

3:30 pm

5:00 pm

Sept 6

Oct 25

--

$40.00

$80.00

Shaun

Studio C

Goju Ryu Karate

6+

Fri

3:30 pm

5:00 pm

Sept 8

Oct 27

--

$40.00

$80.00

Shaun

Studio C

Private Lessons

Contact Brenda Rosenstiel at 920-868-3660 for more information (fee shown is the per hour fee).

$27.50

$55.00

Shaun

--

Class

Participants can anticipate additional fees for participation in the Goju Ryu Karate program. In addition to uniform costs ($15-$25), students will be required to have a membership to NCMA ($10-$15) after their first session of enrollment, and students will incur a $30 fee for each promotion up to a black belt as they progress through the program. For additional information or a breakdown of these fees, please stop by the Welcome Center or call Brenda Rosenstiel at 920.868.3660 or Tyler Powell at 920.743.4949.

PRESCHOOL CLASSES - Northern Door Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Instructor

Location

Artsy Smartsy

3 to 5

Mon

10:20 am

11:00 am

Sept 11

Oct 23

Sept 4

$26.00

$49.00

Jenny

Social Lounge

Bookworm Crafts

3 to 5

Tue

9:30 am

10:15 am

Sept 5

Oct 24

--

$30.00

$55.00

Jenny

Social Lounge

Kiddie Kinetics

2 to 3

Mon

9:30 am

10:10 am

Sept 11

Oct 23

Sept 4

FREE

$32.00

Jenny

Gym

KinderSports

3 to 5

Fri

8:15 am

8:45 am

Sept 8

Oct 27

--

$18.00

$32.00

Jenny

Gym

Preschool Free Style Dance

3 to 5

Fri

9:30 am

10:00 am

Sept 8

Oct 27

--

$18.00

$32.00

Jenny

Studio A

Class

YOUTH SPORTS - Northern Door Class

Age

Day

Class Start

Class End

Session Start

Session End

No Class

Member

General Public

Flag Football/Floor Ball

Gr 1-5

Tue

3:45 pm

4:30 pm

Sept 5

Oct 24

--

$20.00

$34.00

TBD

Outdoor/ GYM

Flag Football/Floor Ball

Gr 6-8

Thu

3:45 pm

4:30 pm

Sept 7

Oct 26

$20.00

$34.00

TBD

Outdoor/ GYM

Homeschool Phy Ed.

5+

Tue

1:00 pm

2:30 pm

Sept 5

Oct 24

--

$25.00

$45.00

Nick

Gym

Homeschool Phy Ed. 2+ Kids

5+

Tue

1:00 pm

2:30 pm

Sept 5

Oct 24

--

$13.00

$24.00

Nick

Gym

High School Strength and Conditioning

Gr 9-12

Tue

6:30 am

7:30 am

Sept 5

Oct 24

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

Thu

6:30 am

7:30 am

Sept 7

Oct 26

--

$40.00

$75.00

Nick

LSC

High School Strength and Conditioning

Gr 9-12

T/Th

6:30 am

7:30 am

Sept 5

Oct 26

--

$70.00

$140.00

Nick

LSC

• Teen Strength

13+

Tue

3:45 pm

4:30 pm

Sept 5

Oct 24

--

FREE

$24.00

TBD

LSC

26

Instructor Location


Kick off the football season with our 4th Annual TAILGATE PARTY Friday, September 15th Sturgeon Bay • 9:00am to 11:00am

Kick off the football season with our 2nd Annual TAILGATE PARTY Thursday, September 28th Northern Door • 9:30am to 11:00am

The Y will provide a breakfast item, sub sandwiches, smoothies and beverages. Please bring a dish to pass.

The Y will provide a variety of tasty treats. Please bring a dish to pass.

COMMUNITY HEALTHY LIVING FAIR Tuesday, October 24th • 8:30 am to 12:00 pm Sturgeon Bay Program Center • FREE Community Event

Chair Massages Skin Cancer Screening * Blood Pressure Screening Cholesterol/Blood Sugar Screening* Hearing Test Oxygen Level Testing Flu Shot Clinic

SPONSORED BY

Refreshments FREE Kid Care at the Y while attending Bring your expired prescription drugs for disposal! Door Prizes & More! * Cholesterol and skin cancer screenings require pre-registration; please contact the YMCA to schedule (beginning Tuesday, October 3rd).

We invite you to join the Door County YMCA in Going Green this fall! As of the Fall 2 session, we will no longer mail the Y Program Guide to households. We will make Y Guides available at the Welcome Centers and online. You can still pick-up your Y Guide to plan your program session, but we will no longer mail the guides. This measure follows the many other YMCAs in the area that make their program guides available only at the facilities or online, and will help us keep our expenses at a reasonable rate. We appreciate your understanding and will let you know when you can pick up or download your Fall 2 guide!

STURGEON BAY PROGRAM CENTER HOURS School Year until May 25th :

Monday - Friday 5:00 am to 9:00 pm Saturday - Sunday 7:00 am to 5:00 pm

Summer effective May 26th

Monday through Thursday: 5:00 am to 8:00 pm Friday: 5:00 am to 7:00 pm Saturday and Sunday: 7:00 am to 3:00 pm

NORTHERN DOOR PROGRAM CENTER HOURS School Year Summer effective May 26th : Monday through Friday: until May 25th :

Monday - Friday 5:30 am to 8:00 pm Saturday 7:00 am to 5:00 pm Sunday 9:00 am to 3:00 pm

5:30 am to 8:00 pm Saturday: 7:00 am to 3:00 pm Sunday: 9:00 am to 3:00 pm

27


Door County YMCA Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235

Non-Profit Org US Postage

PAID

Sturgeon Bay Permit # 18

Door County YMCA

Fall 1 Session

REGISTRATION DATES

Members: Monday, August 21 Public: Wednesday, August 23

SESSION DATES

Session begins Tuesday, September 5th

BOARD OF DIRECTORS

Don Helm• Chair Ryan Hoernke • Vice Chair Cindy Livingston • Treasurer Jon Pinkert • Secretary Steve Abrahamson • Past Chair Max McHugh • Student Representative Megan Neubauer • Student Representative Andy Boettcher Maribeth Hetherington Jane Hillstrom Jackie Kane Mike McCutcheon Sam Perlman Maggie Peterman Brian Stephens Cyndy Stiehl Dan Tjernagel Dan Tomaszewski John Welch

28

Sturgeon Bay Program Center 1900 Michigan Street Sturgeon Bay, WI 54235 (920) 743-4949 (920) 743-8812 • Fax Northern Door Program Center 3866 Gibraltar Road Fish Creek, WI 54212 (920) 868-3660 (920) 868-9970 • Fax Barker Child Development Center 1743 Egg Harbor Road Sturgeon Bay, 54235 (920) 818-0691 (920) 818-0693 • Fax Lansing Avenue Center 876 S Lansing Avenue Sturgeon Bay, WI 54235 (920) 818-0796

www.DoorCountyYMCA.org Please visit our website for program descriptions, age guidelines and policies, etc...

We will not be mailing Y Guides out starting Fall 2 Session. You may pick up a hard copy from the Welcome Center or download one from our website.

Fall 1 2017  
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