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EE R F

HEALTHY

LIVING

HEALTHY

PLANET

It’s All About ‘We’ Coming Together for Creative Change

VEGAN HOLIDAY TREATS Conscious Breathwork

How Breathing Deep Heals

December 2019 | Washington, D.C. Edition | NaturalAwakeningsDC.com December 2019

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letter from the publisher

Dear Friends, As we come into the holiday season, I am inspired by the words of the Dalai Lama XIV. He writes, “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowl-

HEALTHY LIVING HEALTHY PLANET

WASHINGTON, D.C. EDITION PUBLISHER Stephen Ellis

EDITOR-IN-CHIEF Robin Fillmore

ONTRIBUTING EDITORS Jessica Bradshaw C Randy Kambic DESIGN & PRODUCTION Irene Sankey

edge; and through humane ways.”     Throughout this time of year, we will be gathering with family and friends—and we may find stark differences with them. My hope for you all at this year’s end is that we all may find peace despite our differences. 2019 has been a year

CONTACT US Natural Awakenings of Washington, D.C. Phone: 202-505-4835 10411 Motor City Dr., Suite 301 Bethesda, MD 20814 Stephen@NaturalAwakeningsDC.com

where varying points of view seem amplified to the point that our common bond of humanity almost feels broken. My new year’s wish is that we all find common ground—and when agreeing to disagree, we engage in civil dialogue and peaceful means to guide our thoughts and actions—until those points that divide us no

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NaturalAwakeningsDC.com

longer stand in our way of kindness and graciousness.

In this spirit of the season, we rightly turn our attention to metaphysical mat-

ters, most notably Linda Sechrist’s uplifting feature, “The Emerging Power of ‘We’: Awakening to the Evolution of Community.” Here you’ll find a compelling argument that collective wisdom, collaborative change and the need to evolve from a culture of “me” to a culture of “we” may be the key to addressing the major challenges that confront humankind.

This month’s Wise Words also takes us on a spiritual journey with the story

of Mary Neal, an orthopedic surgeon and author of 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life, who shares her account of a near-death experience in which she believes she penetrated the veil dividing the physical and spiritual worlds. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with others.

For those who feel the urge to attempt yet another new year’s Resolution to

lose weight or begin other healthy habits, consider the possibility of adding hypnotherapy to your toolbox. Local hypnotherapist Dianne Rhodes shares her story in our First Person article on how adding this modality has led to those seeking success in accomplishing their goals. Happy holidays and new year to all,

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 14 THE EMERGING

16

POWER OF ‘WE’

Awakening to the Evolution of Community

16 WASTE-FREE FEASTING How to Reduce Holiday Food Waste

17 SURGEON MARY NEAL On Lessons From Heaven

18 BEYOND CALCIUM Full-Spectrum Bone Health

20 INHALING THE

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JOY OF LIFE

Conscious Breathwork

22 REFRESH HOLIDAY TRADITIONS

Making the Old New and Green

24 MAKE LASTING CHANGES WITH HYPNOTHERAPY

Hypnotherapist Dianne Rhodes Offers an Effective Way to Tackle New Year’s Resolutions

26 PERFECT PET PRESENTS

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Stephen@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Stephen@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events to: CalendarNADC@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

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Safe and Eco-Smart Toys

27 THE GENEROUS HEART How Giving Transforms Us

28 THE MERRY VEGAN

People-Pleasing Holiday Sweets

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tips 16 green living 17 wise words 18 healing ways 20 fit body

22 healthy kids 24 first person 26 natural pet 27 inspiration 28 conscious

eating 31 calendar 33 resource guide December 2019

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news briefs

Illuminate Yourself in Columbia or Fairfax

T

ry something new or indulge yourself with an old favorite. Illuminate Columbia and Fairfax Mind-Body-Spirit-Arts Festivals will showcase the finest of local holistic wellness practitioners, products and amazing artisans of all kinds. In Columbia, the festival will be held January 18, and in Fairfax, the festival will be held on January 19. Both will run from 10 a.m. to 5 p.m. on their respective dates. Practitioners offer mini-sessions of body- and energy-work such as reiki, massage or sound therapy. Try an intuitive reading, consult an astrologer or see what the tarot deck reveals with an expert interpreter. Many exhibitors will offer exclusive show specials. Explore energy-enhancing crystals, essential oils and natural spa products. Find jewelry, gifts or select from beautiful art choices from a variety of disciplines—you may find painting, photography, pottery, glasswork and more. Admission also includes free workshops hourly on a wide range of topics. To see the full listings, visit IlluminateFestivals.com/Columbia or IlluminateFestivals.com/Fairfax. Join in a wonder-filled day of wellness and spiritual rebalancing where you can shop, sample and delight your senses. Illuminate Festivals create a welcoming, inclusive place to learn, connect and enhance well-being. Festival founder Judy Bazis encourages attendees to “look around, see what you are naturally drawn to, and give it a try.” There is always plenty to discover, for everyone from the newly curious to the avid practitioner.  Cost: $6 (at the door)/$5 (online purchase). Free admission for active and veteran military, emergency response personnel and children under 18. All minors must be accompanied by an adult. Locations: Illuminate Columbia, Ten Oaks Ballroom, 5000 Signal Bell Ln., Clarksville, Maryland. Illuminate Fairfax, 11878 Lee Jackson Memorial Hwy, Fairfax, Virginia. For more information, visit IlluminateFestivals.com.

How Food Sensitivities Might Be Affecting Your Life: A Free Webinar

A

re you suffering from migraines, digestive disorders, chronic fatigue or even skin     issues? Four out of five Americans are intolerant to at least one food item and the symptoms are often overlooked or mistaken for something else. Nonetheless, it is essential to recognize the signs and symptoms that are commonly associated with food sensitivity, in order to be able to address the problem. Join Elizabeth McMillan, Integrative Nutritionist, from the Rose Wellness Center, in Oakton, Virginia, in a free webinar to learn how food sensitivities might be affecting your life. It will be held at 7 p.m. on December 11. She will also be answering your questions as a part of this event. Knowing which foods you are naturally sensitive to helps in your fight against skin problems, allergies or diabetes. Some studies have revealed that unidentified food sensitivities may be the underlying cause of obesity. By using easy and stateof-the-art techniques, you can identify these sensitivities and prevent them from impacting your life. Every food that we ingest can activate our immune system, and it is up to us to make sure that we feed our body with the right type of fuel. For more information or to register, visit FoodSensitivies.eventbrite.com. See ad, page 20.

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Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama December 2019

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Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity. 8

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New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Hong Vo/Shutterstock.com

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

SK Design/Shutterstock.com

Eat Mushrooms to Lower Risk of Prostate Cancer

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Daxiao Productions/Shutterstock.com

health briefs


dencg/Shutterstock.com

Marry to Halve the Risk of Dementia Wedlock tends to stave off dementia, according to a new Michigan State University study. Analyzing 14 years of data on 15,000 people older than 52, researchers found those in all unmarried groups—cohabiting, divorced, separated, widowed and never married—had significantly higher odds of developing dementia than their married counterparts. The differences were most acute for those divorced, separated or widowed—about twice as prone as married people to develop dementia, with the men faring worse cognitively than the women.

Extreme Weather Events Affect Mental Well-Being People that experience storm and flood damage to their homes are about 50 percent more likely to experience depression and anxiety, British researchers report. Surveying more than 7,500 people after the 2013-2014 season of severe weather, they found that those with homes damaged by wind, rain, snow or floods had mental health risks similar to living in a disadvantaged area. This occurred even when the effects of the extreme weather were relatively minor and did not force people to leave their homes.

Fascinadora/Shutterstock.com

Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology. “Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Functional Medicine

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Nature Cure

global briefs

Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats. AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs. Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.” Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

BK foto/Shutterstock.com

Lab Steak

Brent Hofacker/Shutterstock.com

Forests and Shrubs Lower Medical Costs

Charge It

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

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and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station. Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

Petair/Shutterstock.com

Electric Vehicles Get Their Own ‘Gas’ Station


Animal Rescue

farm

Tati9/Shutterstock.com

Government Order Reduces Animal Testing

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.” Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

Heave Ho Worachat Sodsri/Shutterstock.com

Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable. Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

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11


global briefs

eco tips

Lung Relief

Mold Matters

A 2016 study at the University of British Columbia revealed that air pollution is the fourthleading cause of death worldwide, with at least 5.5 million air pollution-related fatalities every year. A new cultivation system developed by researchers from Imperial College London collaborating with the startup Arborea have created the world’s first Biosolar Leaf technology to purify and improve the air in London. They hope it’ll boost environmental outcomes not only in the UK, but all over the world. The process works by purifying the air through photosynthesis of microscopic plants, which removes the greenhouse gases from the environment and generates breathable oxygen at the same time. The startup’s innovative cultivation system can facilitate the growth of microalgae, phytoplankton and diatoms on large, solar panel-like structures that can be installed on buildings and other infrastructure to improve the quality of the atmosphere. Arborea’s cultivation system also creates a sustainable source of organic biomass from which nutritious food additives can be extracted for plant-based food.

Heavy rains, leaky pipes and floods can lead to mold growth, which can create poor and even toxic indoor air quality. Irritating the eyes, skin, nose, throat and lungs of both mold-sensitive and non-allergic people, mold can also cause immediate or delayed respiratory symptoms; some can be extremely severe in individuals prone to asthma. The U.S. Centers for Disease Control and Prevention (CDC) warns that people with a weakened immune system are at higher risk of health effects from mold, which can also instigate a chronic cough. Toxic reactions can include pulmonary hemorrhaging in infants and memory loss in young children. A roof leak, burst pipe or malfunctioning water heater can all set the stage for mold to take root, sometimes hidden behind walls and cabinetry. Even in homes that haven’t been damaged by excessive water, mold can be found wherever humidity levels are high, including basements, garages and showers. Proper ventilation and repair of leaky fixtures can help keep mold growth at bay. According to the CDC, mold growth can be removed from hard surfaces with soap and water. Natural antimicrobials such as plain white vinegar and baking soda are also powerful cleansers; tea tree oil is a natural, antibacterial and antiseptic fungicide that can kill black mold on impermeable surfaces. Remediation of extensive mold growth on drywall and other permeable building materials is best left to professionals to arrest its spread and prevent toxic spores from becoming airborne. There are many companies that use eco-friendly “green” methods and materials. If choosing to go the DIY route, sequester the area to be worked on and use specialized HEPA filters and a respirator to avoid inhaling spores. Use protective goggles and gloves throughout the entire process. The U.S. Environmental Protection Agency suggests that surface sampling may be useful to determine if an area has been adequately cleaned or remediated. Sampling for mold should be conducted by professionals that have specific experience in designing mold sampling protocols, sampling methods and interpreting results.

Repurposing Weeds

Photo Port/Shutterstock.com

Pond Plants Offer Protein Strategy

Fast-growing lemna, or duckweed, a flowering green plant that blooms on the surface of still and slow-moving bodies of water that is often mistaken for algae, is finding new utility as a protein source. California-based Plantible Foods claims that duckweed, traditionally the enemy of pond owners, is superior to other alternative proteins like pea, wheat and soy. The unusual crop naturally contains higher amounts of the complete protein RuBisCo and is easier to digest than some other popular plant proteins. It can be used as a substitute for egg white, is free of the top eight allergens and has a neutral color and taste. Due to its rapid growth, duckweed is less vulnerable to climate change. Plantible Foods co-founder Tony Martens says that duckweed grows reliably and can typically be harvested daily, no matter what the weather may be. 12

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Kill It Naturally

ivan_kislitsin/Shutterstock.com

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Biosolar Leaf Purifies Air in London


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Burn Notice

Safe and Sustainable Fireplace Practices

One of the charms of winter is enjoying the warmth and glow of indoor fireplaces and wood stoves. It also emphasizes the need for sustainable, safe and healthy practices—especially when it comes to maintaining air quality. Try to buy wood from providers that use good forest management practices such as harvesting during sustainable months, reports WoodHeat.org. Environmentally sound woodlot operations include thinning out dying, less desirable and damaged trees, and including a blend of species. “Have a high-efficiency, properly installed stove that meets local building codes that’s sized for the area to be heated,” says Brad Harr, senior environmental scientist and president of Summit Environmental Inc., in Boise, Idaho. “Use dry, 10 to 12 percent wood moisture. Water sucks up heat to get to combustion temperature. Run at high heat, generally over 1,000° F in the firebox, to effect complete combustion of the wood and gases.” Denser woods such as ironwood, rock elm, hickory, oak and sugar maple burn longer and conserve resources. Use a higher British thermal unit (BTU) per cord of wood to maximize heat production. (WorldForestIndustries.com has tips per region.) Harr adds, “Don’t starve the fire to extend burning time, as smoldering can cause incomplete combustion.” This leads to more carbon monoxide and polycyclic aromatic hydrocarbons (PAH) being released that can cause flu-like symptoms, and at high levels, unconsciousness and even death. To help maintain proper airflow and prevent soot buildup, shovel excess ash into a covered metal container, store it outside and dispose of it in a few days. Smelling smoke can indicate the fireplace may be backdrafting and needs to be inspected. Harr also

suggests checking periodically for potential cracks or rusting in the joints of a stovepipe. Make sure children and the elderly don’t accidentally touch the stove while in use and keep furniture a suitable distance away. Periodic inspections by a professional can address potentially dangerous creosote (tar deposit) accumulations, assure the catalytic converter is operating correctly and detect trapped debris in escape shafts that can force toxic gases back into the home and clog spark-arresting screens on tops of stovepipes or chimneys. If buying a new unit, make sure it’s U.S. Environmental Protection Agency-certified, which requires two-thirds less wood to generate heat and emits fewer harmful particles—two to seven grams per hour—compared with 15 to 30 grams for models manufactured before 1992, according to Mother EarthLiving.com.

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December 2019

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Awakening to the Evolution of Community by Linda Sechrist

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en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community

Today’s trend toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. 14

Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening. Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion. In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story

The increased interest in intentional communities may hint at a possibility that the

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human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul. With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe. From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us. Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective. Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft

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THE EMERGING POWER OF ‘WE’


window, whereupon he was flooded with an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light

Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment. Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution

Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.” Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together. “Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

A Community of Sisterhood

Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other. A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough. Non-hierarchical circles that encourage authentic communication are part of this new story.” Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together. “Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community. “Although residents went through hard times, they recognized the need for

honest communication so they could attune to one another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community

An uncertain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community. “I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others. A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world? Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2019

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green living

Waste-Free Feasting How to Reduce Holiday Food Waste by Yvette C. Hammett

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he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week. That’s in addition to the 40 percent of food Americans typically waste each year— nearly half of all the food prepared at home or in restaurants. Monica McBride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources. “Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day. That kind of informs my cooking. The way I was trained, you didn’t waste anything. You used everything.” In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness 16

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and a plan. Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment. Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery. The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant. Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked

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properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad because of two different sorts of enzymes. It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says. Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.” Reilly Brock, content manager at Imperfect Produce, in New York City, agrees. “Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-of-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best part about leftovers—and the holidays—is keeping the celebration going.” “Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.” Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more. “Through that and additional outreach, we might be able to start to change,” says McBride. Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

Quality of life actually begins at home— it’s in your street, around your community. ~Charles Kennedy


wise words

Surgeon Mary Neal on Lessons From Heaven by Kajsa Nickels

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n 1999, while kayaking on the Fuy River in Chile, orthopedic surgeon Mary Neal became trapped beneath a waterfall and drowned. She was underwater for 30 minutes before the current pulled her out. During that time, Neal experienced what she believes to be a miraculous event in which she penetrated the veil dividing the physical and spiritual worlds. There, she was told that it was not yet her time, and of the future death of her eldest son, a prediction that was fulfilled 10 years later. The experience gave her a new perspective on the purpose of our Earthly existence and life after death. She has since written two books on the subject: To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels and Life Again; and 7 Lessons from Heaven: How Dying Taught Me to Live a Joy-Filled Life. Her life-altering experience prompted her to pay more attention to those things that are truly important: faith, family and relationships with other human beings. She lives with her family in Jackson Hole, Wyoming, where she continues to mend broken bones.

How do you think your medical background makes you uniquely qualified to speak on near-death experiences (NDE)?

I am a very concrete thinker and analyze everything. Being a doctor also gave me ac-

cess to many resources that the common person would not. I spent many months researching scientific and medical literature to try to come up with a logical explanation of what had happened to me. I was forced to conclude that my experience fell outside of the parameters of both science and medicine. I could not find any examples to disprove what happened, especially when the predicted death of my oldest son came to pass.

What was the most profound moment of your experience?

It’s hard to pinpoint the most profound moment of the entire experience, but what impacted me most was the realization that God is real, and He is present to each and every one of us every moment of our daily lives. I realized to the depths of my soul that all God’s promises are true, not just wishful thinking or a vague hope.

How has your NDE made you a better wife, mother and medical professional?

You can’t have an NDE without having your entire life changed. When you realize that there is more to life than what you can see with your physical eyes, it changes your entire perspective on every moment of every day. The things we say and the things we do create a ripple effect that spreads beyond the boundaries of our human sight. Love

is ultimately the only thing that matters, to reflect love to the world and other people. I was a “good person” before my NDE, but I now see differently. I see that each human being is incredibly loved, and that we are all one: We are them, and they are us. Everything else in the world is secondary to God’s love and presence in our lives.

How is your approach to everyday life different than it was prior to your NDE?

I am able to be entirely present in every moment of my life. I can experience deep and abiding joy regardless of my circumstances. I am able to trust that grace covers my past, that there is life after death and a plan for my life. No matter what is happening, even if it is terrible, beauty will come out of it. Most people are trapped in regrets of the past and worry about the future. With complete trust in God, I am able to fully have joy in each and every moment.

Is there a difference between joy and happiness?

Absolutely. Happiness is an emotion based on circumstances. Happiness can accompany joy, but not always. Joy is a state of being, of trusting in God, of believing that his promises are true. Joy comes from freedom—freedom from disruptive emotions like guilt, remorse, unforgiveness. Even in the devastation of my oldest son’s death, I can honestly say that I experienced a deep joy from trusting in God’s love and promises.

Why do you believe heaven is written in our hearts?

As a scientist, I firmly believe that we are created beings with physical bodies and spiritual souls. I believe that our spiritual self remembers heaven and remembers joy. Part of our journey here on Earth is to rediscover our connection with God. As adults, we often feel that we have to choose between science and spiritualism. The truth is that they coexist, answering questions in different ways. Kajsa Nickels is a freelance author who lives in Northeastern Pennsylvania. Connect at fideleterna45@gmail.com. December 2019

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healing ways

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BEYOND CALCIUM

Full-Spectrum Bone Health

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by Marlaina Donato

ur bones are the Osteoporosis can be menopause and if the bone density is very low, foundation that prevented, and I’ve but we can always make supports our seen many patients some improvements in bodies and the quality of our lives. Unlike the brick reverse osteoporosis. bone health. We need to assess diet, exercise, and mortar and bedrock ~Leat Kuzniar gastrointestinal health, of a building, the human hormones, medications, skeletal system is living pH and even stress levels.” tissue that breaks down and rebuilds; this constant remodeling demands much more than just taking an obligatory Synergy of Vitamins calcium supplement. and Minerals Compromised bone health is most Walter Willett, M.D., chairman of the often associated with postmenopausal Department of Nutrition at the Harvard women, but it can also impact men and T.H. Chan School of Public Health, argues younger adults. Genetics, hormonal that the daily recommended 1,000-to-1,200 changes and nutritional deficiencies can milligrams of calcium is based on inadequate all foster bone loss. The National Osstudies, and advises half that amount. teoporosis Foundation reports that 44 Other minerals may play an equally million Americans have low bone density critical role. The body robs calcium from the and 10 million suffer from osteoporosis, bones when blood levels of this vital mineral facing a high risk of fracture from this fall too low; but taking a calcium suppledebilitating condition. ment—especially without co-nutrients—can Fortunately, it’s never too early or increase fracture risk. “Calcium supplementoo late to do right by our bones. “Osteo- tation is complex; more isn’t better. Vitamin porosis can be prevented, and I’ve seen D is essential for calcium absorption, and many patients reverse osteoporosis,” says vitamin K2 is essential for getting that Leat Kuzniar, a Nutley, New Jersey, natu- calcium to your bones and keeping it out ropath. “It becomes more difficult after of your arteries,” Kuzniar says. Magnesium,

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phosphorus, zinc and potassium are also allies in calcium metabolism. Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods Optimally, the quest for stronger bones begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian. She underscores the importance of mineralpacked kale, collards, mustard greens, bok choy and broccoli, but warns against oxalateladen spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds,

walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength. A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving High-impact activities like jumping rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stairclimbing and elliptical training. Resistance also yields significant results. A 2018 Korean study published in the

journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.” Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weight-bearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.” Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

December 2019

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Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

Conscious Breathwork

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by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible for lowering heart rate. Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

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Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee. “Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-HereNow, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter. Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in

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fit body


Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril breathing is a great practice for everyone. As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.” When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

Belly Benefits

Breathing Into Feelings

The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity. Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.” Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses. Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide,

The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder. “Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.” Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.” Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human. It has the capacity to bring us into the present moment to access our joy and our life’s purpose.” Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Go-to Breathing Exercises From Rachael Walter: The Three-Breath Sigh Place one hand on your lower belly and the other on your chest. Breathing in through your nose, let your breath start in the belly and move up to the chest. Then exhale through your mouth while making an audible sighing sound. Repeat two more times. The Four-Eight Relaxing Breath Place one hand on your lower belly and the other on your chest. Using a belly breath, inhale to the count of four and exhale to the count of eight, making your exhale twice as long as your inhale to facilitate relaxation. Feel free to play with how fast or slow you count to find a comfortable breathing pace. Repeat for six to 10 times as needed. Breath Walk This is an excellent exercise to do while at work, school or a public place to give your nervous system a break, even when the world is crazy-busy around you. Walk at a slightly slower pace than normal and breathe in for one step; breathe out for the next step, counting three or four for each breath/step. Continue as you walk, being mindful of your breath, counting and surroundings.

For further inquiry, Melissa Crowder recommends these Kundalini yoga breaths: Shabad Kriya for promoting deep restful sleep Sitali Pranayama for lowering a fever or cooling off a hot temper Breath of Fire for improved brain circulation, stimulating digestion and weight control Right nostril breathing for afternoon slumps Left nostril breathing to quiet mind chatter at bedtime December 2019

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Refresh Holiday Traditions Making the Old New and Green

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by Ronica A. O’Hara

elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego. A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction. It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

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For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com. She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says. For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer who blogs at VirginiasEasyLivingSolutions.com, created. “We had a blast; we didn’t stop


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New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story. ~Brian Earl laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.” Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics. “I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says. “Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says. By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”  Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Updating Favorite Traditions n Instead of buying a Christmas tree or Hanukkah bush in a store lot, get one in a pot that can be replanted later. n Take a family holiday photo, either serious or wacky, and recreate it every year with members in the same poses and expressions. n Invite someone to a holiday dinner that’s not part of the family, such as an international student or newcomer in town. n Cook up a batch of healthy, vegan cookies with the kids and organize a neighborhood cookie swap. n Have a $10 or $20 gift exchange challenge in which everyone competes to come up with the most useful, creative or ecoclever use of the money. n String together popcorn and cranberries to make a tree garland or door decoration, and later drape it on outdoor trees to feed birds and wildlife. n Give kids $10 to donate to a carefully selected charity of their choice. n Take a favorite holiday story, parable or song and have the kids (and adults) act it out with costumes and all.

Track your healTh from The comforT of your own home. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Visit LetsGetChecked.com today. 20% OFF EVERYTHING Use Code LIFE20 at cart. December 2019

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first person

Make Lasting Changes with Hypnotherapy Hypnotherapist Dianne Rhodes Offers an Effective Way to Tackle New Year’s Resolutions

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he new year is almost here. Come this time of year, we begin to think about new year’s resolutions. The new year is a natural time to be thinking about making the real changes you’ve been contemplating or struggling with. In fact, the new is really always here. Every year is new, every day is new, every moment, every second. Each moment can be seen as an opportunity for making new changes. Change can begin anytime, whether on January 1, December 31, July 15 or any other day of the year. Change is the only constant. Everything around you and within you is always changing. You already know how to make changes because you’ve had a lot of practice—and using hypnotherapy as a tool for change can

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hone your natural abilities and teach you to do it better. Let’s look at the word resolution for a moment. As the word relates to making changes, to resolve means to make a firm decision to do or to not do something. Have you ever noticed that sometimes when you decide to do something, you just don’t end up doing it? That’s because when you resolve to do something, you are using your conscious mind to exert your will power to force a change. However, sometimes willpower isn’t enough to make a change. If it were, you would already be doing what you wanted.

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Dianne Rhodes Hypnotherapy works via your subconscious mind to make lasting, positive changes. The subconscious mind is amenable to suggestion. It cannot be forced or coerced. In fact, it doesn’t need to be. All the subconscious mind needs, in order to create positive changes, are suggestions— positive, repeated suggestions about what you want. Using creative imagination, you visualize yourself as you want to be. Your subconscious mind works with these positive mental images and begins to build them up in your body and your life. Eventually, you experience the changes as real in your life. Hypnotherapy is the use of hypnosis for therapeutic purposes. Using hypnotherapy supports the changes you’re already working on with your will power. It aligns your conscious and subconscious minds, so they are talking to each other and working towards the same goal. Hypnosis is easy, safe and natural to do—and the only side effect you’ll experience is that you’ll feel better. Consider how one of my clients, Alene, used hypnotherapy to support her daily efforts to reach her weight reduction goals. She was taking a lot


of action to help herself reduce her weight. She decided to use hypnotherapy to support her daily efforts to meet her goals. In her first session, we discussed the benefits she wanted from reducing her weight. Some things she wanted were to have her clothes fit better, to feel more energetic, to be healthier at a reduced weight, to feel more confident and happier, and to have a more positive body image. After one appointment, this is what Alene had to say about her hypnotherapy session: “In the days and weeks after, I was pleased to find I did have self-control and for the most part, didn’t even feel the urge to have wine and to snack incessantly every evening. When the suggestion to eat/drink something I didn’t really want to eat came, I focused on my goal—to fit back into my clothes, and how much happier I am when I’m not overweight—and that worked. I have also gotten back into my routine of nearly daily gym visits, working with a personal trainer twice a week and monitoring my food intake with a goal to lose a certain amount of weight each week. These are methods that worked for me previously. I am finding that the more I focus on concrete goals and monitor my progress, the more naturally my behavior seems to align with those goals. I am sure that the hypnotherapy supported my decision to take control—and continues to support—the resolve to stop sabotaging my health and happiness. So, it has been self-reinforcing, and that is a huge benefit. I definitely view the hypnotherapy experience to have been helpful and positive.”

I saw Alene again recently for a second session. She reported that her clothes were fitting more comfortably, and she was feeling more positive about her body. Alene lost seven of the 15 pounds goal in just four months, which put her ahead two months in reaching her one-year goal of losing those 15 pounds. You can have success using hypnotherapy just like Alene did. When you resolve to take action to make changes, put hypnotherapy in your toolbox of change to create lasting, positive new habits for health and happiness.

Dianne Mouchon Rhodes is a hypnotherapist, certified by the National Guild of Hypnotists. She has been a practicing clinical hypnotherapy since 2015 and is also a Certified Projective Dreamworker. Rhodes offers individual hypnotherapy sessions and has been conducting dream interpretation and facilitating dream groups since 2003. She sees clients at Neck Back & Beyond Holistic Healing Center, in Fairfax, VA, over the phone and via ZOOM. To contact her, call 703-593-1034 or email DreamYourInnerHorizons@gmail.com for a complimentary, confidential, 15-minute phone consultation. For more information, visit DreamYourInnerHorizons.com. See ad, page 9.

Cheers to a new year and another chance for us to get it right. ~ Oprah Winfrey

December 2019

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cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face. I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

New Africa/Shutterstock.com

natural pet

A New Generation Spurs Change

Perfect Pet Presents Safe and Eco-Smart Toys by Julie Peterson

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he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially toxic ingredients and varying degrees of quality. The choices are complex. It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

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The Problem Is Real

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock. “Owner education is key to limiting unintentional chemical exposure.” According to a 2013 study co-authored by Smith and published in the journal 26

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Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva. Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health. For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage. This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet. Even if a toy seems sturdy, it’s best to observe the animal with the toy. Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her

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The American Pet Products Association (APPA) National Pet Owners Survey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners. The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community. Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic. “The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde. 4 Look for toys made with ingredients from nature (hemp, leather or wool). 4 Find a pet supply store that has natural, safe and sustainably sourced products. 4 Inspect toys periodically for loose parts and watch the pet with new toys. 4 If a pet plays with a toy and then acts oddly, contact the vet. Julie Peterson writes from rural Wisconsin. Connect at JuliePeterson2222@gmail.com.


JANUARY

inspiration

HEALTHY LIFESTYLES ISSUE

Choen photo/Shutterstock.com

Coming Next Month

The Generous Heart How Giving Transforms Us

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AgeDefying Habits

Plus: Healthy Immune System

by Cindy Ricardo

ne of the ways we come into balance and connection with each other and with life is by giving from the heart. When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego. Living from the ego is painful and exhausting. It’s like feeding a hungry monster that’s never satisfied. Ego craves, pursues and clings to status, approval, material wealth and control. It views the world through the eyes of fear—constantly evaluating, judging and acting in ways that are self-centered, defensive and protective. Like with Scrooge, ego closes our heart and makes us small, fearful and contracted. By contrast, generosity requires that we open our hearts to the world and each other. We allow ourselves to be vulnerable. In doing this, we open ourselves fully to life, love and relationships. We let go of striving and pursuing things. When we stop striving, we begin to see, value and respond to what’s happening in the present moment in ways that are healthy and healing. Our priority shifts from acquiring things to appreciating what we have and being open to sharing with others. Generosity is a quality of kindness, of living from a place of abundance. We see the world through a clear lens that isn’t clouded by fear, wanting or clinging. When we interact with others, our connection is

genuine. We see people instead of judgments or labels. Being generous arises from the heart, not the wallet. We don’t need to have material wealth in order to be generous. The only requirement is a willingness to open our hearts, to see life as it is and to interact with others from a place of compassion and love. Some examples of generous acts are: n Doing a household chore without being asked. n Setting aside what we’re doing and listening to someone in need of emotional support. n Telling loved ones what we appreciate about them. n Listening to children and trying to see the world through their eyes before offering advice. n Smiling at a stranger. n When asking, “How are you?” looking into the person’s eyes and taking time to truly listen with an attitude of curiosity and compassion. Generosity awakens goodness in the heart, and this helps us open to life, love and relationships. Cindy Ricardo is a Coral Springs, Floridabased psychotherapist who blogs at ACaringCounselor.com.

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202-505-4835 December 2019

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conscious eating

Petrovich Nataliya/Shutterstock.com

Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets by Julie Peterson

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he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle. Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats. Making healthier choices about food is difficult for reasons many don’t understand. “People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and PlantBased Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run. The best defense to avoid frustration at social food events is to bring a dish to 28

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share that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista. com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!” A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says. Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma. Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free) Yields: About 18 cookies 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing. Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly. Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them. Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble. Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool. Store in an airtight container or freeze. Recipe courtesy of BrooklynFarmGirl.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.


Yields: 12 balls

Note: If you’d prefer to roll the balls in coconut sugar or shredded coconut, roll them in one of those options before freezing, so the coating will stick better.

Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup

Store in the fridge in a sealed container for up to two weeks for best texture.

Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

Source: Detoxinista.com/no-bake-pecansnowballs-paleo-vegan

1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about 10 dates) 1 Tbsp coconut oil ½ tsp sea salt ½ tsp vanilla extract ½ cup arrowroot or tapioca starch Extra arrowroot for dusting, or coconut sugar Place the pecans and shredded coconut in a large food processor fitted with an “S” blade, and process until the pecans are broken down and crumbly. Add in the rest of the ingredients and process again, until a sticky dough is formed. (It should stick together when pressed between two fingers.) Scoop the dough by rounded tablespoons and roll the dough between your hands, forming balls. Arrange the balls on a plate or baking sheet lined with parchment paper, then place them in the freezer to

photo by Megan Gilmore

Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

To prepare the filling, you can use the same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to spread it out evenly. Return the pan to the freezer to set.

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal 2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

Variety’s the very spice of life; that gives it all its flavor. ~William Cowper

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps. Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two. Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.) Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan December 2019

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photo by Megan Gilmore

No-Bake Pecan Snowballs (Grain-Free, Vegan)

set, about 1 to 2 hours. For a “snowball” look, roll the balls in additional arrowroot or tapioca starch—just a light coating will do—since the starch will not enhance the flavor. It’s just for looks!


Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” Copper can also stop flu if used early bacteria. He asked relatives and friends to try and for several days. Lab technicians Now thousands of people are using it it. They said it worked for them, too, so to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after. Soon hundreds get in your nose. Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery. People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. contact. It kills germs touched by copper. Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family. “What a wonderful thing,” wrote about microbes, but now we do. Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one to antibiotics. If you are near sick in a microbe cell and destroys the cell in for Christmas and called it “one of the seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.” Protection Agency) show germs die save a life. Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. even when tarnished. It kills hundreds of copper for touch surfaces like faucets People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent serious or even fatal illness. MRSA and other illnesses by over half, used to get colds after crowded flights. CopperZap is made in America of and saved lives. Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95. “Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA15. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. never got going.” It worked again every Buy once, use forever. me last holidays,” she said. “The kids Washington, D.C. NaturalAwakeningsDC.com 30 ADVERTORIAL

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calendar of events

SUNDAY, DECEMBER 29

NOTE: All Calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries. No phone calls or faxes, please. How Food Sensitivities Might Be Affecting Your Life – 7-8pm. Four out of five Americans are intolerant to at least one food item and the symptoms are often overlooked or mistaken for something else. Fight against skin problems, allergies or diabetes. Free. Rose Wellness Center, online webinar. Register: FoodSensitivies.EventBrite.com.

special event

The New Year’s Jump Wellness Retreat to Belize

Through Jan 4. Join Hawah Kasat for an exciting, fun-filled, rejuvenating new year’s adventure to beautiful Belize. Build your own schedule, explore with wild abandon and create connections to catapult you into the auspicious year of 2020. $1,695.

Sunday, December 29

South Water Caye, Island of Belize. Register: Hawah.us/Belize. Info: Everlutionary@gmail.com

THURSDAY, DECEMBER 12 What 3 Things You Can Do Today to Decrease Belly Fat – 11am-12pm. Belly fat is distressing and contributes to poor health. Learn what actions to take to get rid of it. Regenasyst Wellness and Health, online webinar. Register: Info@TreatYourselfToHealth.com. Info: TreatYourselfToHealth.com.

MONDAY, DECEMBER 2 One-Day Silent(ish) Retreat – 9:30am-2:30pm. In between Thanksgiving and Christmas, a day of reflection, solitude and community care. $175. Lil Omm, DaySpring Silent Retreat Center, 11301 Neelsville Church Rd, Germantown, MD. Register: PayPal.com/ PayPalMe2/LilOmm?ck_Subscriber_id=119756897. Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

THURSDAY, DECEMBER 5

What 3 Things You Can Do Today to Decrease Belly Fat – 2–3pm. See previous listing for info. Regenasyst Wellness and Health, online webinar. Register: Info@TreatYourselfToHealth.com. Info: TreatYourselfToHealth.com. Death Café – 6-7:30pm. With Anne Kelemen. People gather to eat cake, drink tea and discuss death, with the objective to increase awareness of death and help people make the most of their (finite) lives. It is a group directed discussion of death rather than a grief support or counseling session. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

plan ahead SATURDAY, JANUARY 12

special event

Illuminate Punta Gorda Florida

The finest local holistic wellness practitioners, products and amazing artisans. Try sample sessions; find crystals, jewelry, essential oils, spa products, gifts and art. Free workshops. $5 online or $6 at the door.

Saturday, January 12 • 10am-4pm

Charlotte Harbor Event and Conference Center 75 Taylor St, Punta Gorda, FL. Info: 575-519-5883 Connect@IlluminateFestivals.com.

SATURDAY, DECEMBER 14

Good Vibrations Tibetan Sound – 6:30-8pm. With Jameson Freeman. Enjoy this uniquely designed sound and meditation program, as we allow the ancient frequencies of Tibetan singing bowls to wash over us and nourish our mind, body and spirit. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Savor the Season with the Replenishing Foods of Winter – 10am-2pm With Chef Laura Pole. Winter is a time for coming inside and focusing on healing from within. Prepare a healthy meal and see how the foods of winter will help you create a body that is inhospitable to cancer. $25 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

SUNDAY, DECEMBER 8

MONDAY, DECEMBER 16

Healthier Holiday Desserts – 11am-1:30pm. With Chef Kara Garrett. Learn about the impact of sugar on your body, making healthier sugar substitutes and participate in a hands-on baking class of holiday desserts to enjoy without the guilt. $25 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Qigong – 10:30am. Gentle form of exercise with simple movements, self-massage and breathing. All library programs are free. No registration required. Richard Byrd Library, 7520 Commerce St, Springfield, VA. Info: 703-451-8055.

Fermentation in Pet Food – 3-5pm. Billy Hoekma, the Nutrition Science Director for Answers Pet Food, will discuss the science of fermentation in pet food and why it is the safer and healthier option. He will also be taking questions. Holistic Veterinary Healing, 12627 Wisteria Dr, Ste C and D, Germantown, MD. Register: Info@HolisticVeterinaryHealing.com.

Self-Compassion for Getting Healthier – 6:307:30pm. With Harpreet Gujral, DNP, FNP-BC. Join us for a discussion on what self-compassion is and learn about its three elements. Learn practice tools to cultivate self-compassion for our own healing and for loving others. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

WEDNESDAY, DECEMBER 11

SUNDAY, DECEMBER 22

Comedic Relief: Coping Through Comedy Showcase – 7-9pm. With DC YACS and Charity Sade. Join for a night of laughter and community as we blow off some steam and raise money for the DC Young Adult Cancer Community. $25 in advance or $30 at the door. Drafthouse Comedy Theater, 1100 13th St, NW (Entrance is on L St, between 13th and 14th). Info: 202-483-8600 or SmithCenter.org.

Aerial Rejuvenation – 2-4pm. This workshop is a delicious elixir to reawaken the energy body through play, rest and reflection. We will explore several techniques, including: Pranayama, Gyrokinesis, aerial inversions, floating meditation and free writing. $85. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk @ElementsCenter.com or ElementsCenter.com.

THURSDAY, DECEMBER 19

SATURDAY, JANUARY 18

special event

Illuminate Columbia Maryland

The finest local holistic wellness practitioners, products and amazing artisans. Try sample sessions; find crystals, jewelry, essential oils, spa products, gifts and art. Free workshops. $5 online or $6 at the door.

Saturday, January 18 • 10am-5pm Fairfax Marriott at Fair Oaks 11878 Lee Jackson Memorial Hwy Fairfax, VA. Info: 575-519-5883 or Connect@IlluminateFestivals.com or IlluminateFestivals.com/Columbia

SUNDAY, JANUARY 19

special event

Illuminate Fairfax Virginia

The finest local holistic wellness practitioners, products and amazing artisans. Try sample sessions; find crystals, jewelry, essential oils, spa products, gifts and art. Free workshops. $5 online or $6 at the door.

Sunday, January 19 • 10am-5pm Fairfax Marriott at Fair Oaks 11878 Lee Jackson Memorial Hwy Fairfax, VA. Info: 575-519-5883 or Connect@IlluminateFestivals.com or IlluminateFestivals.com/Fairfax

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ongoing calendar

Calendar A wonderful resource for filling your workshops, seminars and other events.

NOTE: All Calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday

thursday

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our individual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

monday

Two styles available: n Calendar of Dated Events:

Designed for events on a specific date of the month.

n Calendar of Ongoing Events:

Designed for recurring events that fall on the same day each week.

Contact us for guidelines so we can assist you through the process. We’re here to help!

Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Mindfulness and Meditation – 12-12:45pm. With Erin Price, LGSW. Mindfulness skills can help combat stress, anxiety and uncertainty in everyday life. This series will explore various mindfulness skills and is open to all experience levels. Free. GW Cancer Center, 2150 Pennsylvania Ave, NW (1st Floor in the Katzen Board Room). Info: 202483-8600 or SmithCenter.org.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

wednesday 202-505-4835 NaturalAwakeningsDC.com 32

Washington, D.C.

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

NaturalAwakeningsDC.com

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

saturday Accessing Health: Mind/Body Workshops – 10:30am. 2nd Sat. Dr. Farideh Sadeghi leads a monthly workshop on achieving mind/body health. All workshops are free. Dec Topic: Creating Balance. Richard Byrd Library, 7520 Commerce St, Springfield, VA. Register: 703-451-8055 or FairfaxCounty.gov/Library.


community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Stephen@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE HOMA HASHIME, ND, M.AC., L.AC., DIPL. AC Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • Info@RoseWellness.com RoseWellness.com

Homa Hashime is a licensed acupuncturist and naturopathic doctor. She obtained a master’s degree in acupuncture from Tai Sophia Institute and her doctorate in Naturopathic Medicine from Bastyr University. She is also an Advanced Detoxification Specialist in auricular acupuncture for addiction and strion. She has experience treating various acute and chronic conditions including stress, depression, anxiety, infertility, eating disorders, PTSK, menstrual problems, migraine headaches, and painful joints and muscular conditions using acupuncture, herbs, nutritional supplements, craniosacral therapy and cupping treatment. See ad, page 9.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture. See ad, page 3.

CANCER SUPPORT NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

If you are diagnosed with cancer, there are supportive treatments which may enhance the body’s ability to fight cancer and help the traditional cancer treatments work more effectively. Integrative, holistic medicine combines traditional and adjunctive complementary treatments to restore the patient to a better state of health and improve the quality of life. Whereas traditional medicine will focus on treating the tumor, the holistic approach is to focus on the patient and outcome.

CHIROPRACTOR NECK BACK & BEYOND WELLNESS CENTER DR. ALLAN TOMSON, DC

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Dr. Allan Tomson, DC, director of Neck Back & Beyond Healing Arts in Fairfax, VA, with a satellite office in Manassas, VA. He is not your ordinary chiropractor with skills and experience in functional medicine, visceral manipulation, craniosacral therapy and Cayce protocols. See ad, page 9.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 • MaidBrigade.com Marketing@Maid-Brigade.com We are Green Clean Certified, so you can have peace of mind that you r home w i l l b e healthier for you, your pets and the environment. See ad, page 7.

CONSULTING JESSICA CLAIRE HANEY CONSULTING 571-358-8645 • JessicaClaireHaney.com Jessica@MindfulHealthyLife.com

Writing, editing, marketing/ digital media support and strategy consulting for holistic-minded businesses and organizations from experienced local writer, blogger and event organizer Jessica Claire Haney.

CORPORATE WELLNESS MARIANNE SCIPPA

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com ScippaAssociates.com We design interactive sessions for you and your staff to better understand the physical, mental and emotional costs of many common work management habits. Individual or team coaching for ongoing leadership, management and health development support to create the peak performance habits you need. See ad, page 9.

DENTAL – HOLISTIC DENTAL EXCELLENCE INTEGRATIVE CENTER

Dr. Sheri Salartash, DDS, FAGD, FICOI, FAAP Certified Holistic Mouth Doctor 3116 Mt. Vernon Ave., Alexandria, VA 703-745-5496 • DentalExcellenceVA.com Dr. Salartash offers comprehensive integrative care for the mouth, including general and preventative family dentistry, cosmetic smile design and implants, orthodontics and clear aligners, Chao Pinhole Gum Rejuvenation Therapy, mercury-safe removal, TMJ, sleep apnea and snoring treatment. From her green office, using sustainable practices and materials, Dr. Salartash treats both adults and children. See ad, page 3.

ESSENTIAL OILS PAM SNYDER

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com 703-865-5690 • NeckBackAndBeyond.com Let us help you integrate the healing power of essential oils into your home and personal care routines. We offer free ongoing classes each month. Individual and group consultations are available by appointment. See ad, page 9.

HEALTH COACHING NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 NICADC.com/Health-Programs/ Rejuvenation-Detoxification.html

Rejuvenation & Detoxification program provides guidance to restore balance and health with lifestyle tips on diet, hydration, digestion and internal cleansing and detoxification with integrative at-home and spa strategies.

HOLISTIC NUTRITION ELIZABETH MCMILLAN, MS, CNS Rose Wellness Center 571-529-6699 • RoseWellness.com

Elizabeth McMillan is a boardcertified clinical nutritionist specializing in functional nutrition. She believes in finding the root cause of a liments and cre at ing a personalized dietary plan to restore optimal wellness. Elizabeth specializes in diabetes, food sensitivities, gastrointestinal health, autoimmunity and metabolic syndrome issues. Call today to see how she can help. See ad, page 9.

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HOMEOPATHY MICHAEL LISS

Rose Wellness Center 571-529-6699 • RoseWellness.com Michael Liss is a Doctor of Classical Homeopathy and an integrative health practitioner. He specializes in using homeopathy to help you find relief from various emotional and physical health problems including addictions, substance abuse, anxiety, depression, allergies, asthma, childhood ailments, migraines, hair and skin disorders, immune deficiencies and sinus disorders. See ad, page 9.

HYPNOSIS FREE YOURSELF HYPNOSIS Michelle DeStefano 301-744-0200 • FreeYourselfHypnosis.com FreeYourselfHypnosis@gmail.com

HYPNOTHERAPIST DIANNE RHODES HYPNOTHERAPY AND DREAM INTERPRETER Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com 703-865-5690 • NeckBackAndBeyond.com

Dianne Rhodes is a NGH-Certified Hypnotherapy Practitioner and a Certified Projective Dreamworker. For five years, she has been using a client-centered approach to help people make positive behavior changes utilizing the powerful tool of hypnotherapy. She guides people to overcome issues such as: overweight, fears/anxiety, stress, chronic pain, difficulty sleeping, sadness/depression and lack of confidence, fear of public speaking, nail biting, poor academic/sports performance and clutter/hoarding. See ad, page 9.

Life strategies and techniques to rewrite the software of your mind and change the printout of your life—become stress-free, stop smoking, manage pain or lose weight. We work with PSTD, birthing, peak performance, PSYCH-K, Graphology, meditation and qigong. See ad, page 7.

INTEGRATIVE MEDICINE SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA Info@RoseWellness.com RoseWellness.com • 571-529-6699 Dr. Sushma Hirani uses an integrative approach to wellness, utilizing conventional medicine and evidence-based complementary therapies. She strives to treat the whole person and emphasize s nut r it i on , preventive care and lifestyle changes. Dr. Hirani specializes in the treatment of chronic issues such as hypothyroidism, fibromyalgia, chronic fatigue, hormonal imbalances, digestive disorders, menopause and women’s health issues. Patients love her compassionate care and personalized attention. See ad, page 9.

INDIGO INTEGRATIVE HEALTH CLINIC The Waterfront Center 1010 Wisconsin Ave, Ste 660, NW 202-298-9131 • IndigoHealthClinic.com Facebook.com/IndigoHealthClinic Twitter.com/IzzyIndigo

Are you living with a health problem which you aren’t sure how to handle? Give yourself the opportunity to describe your symptoms in detail, how those symptoms make you feel and how having them affects your life. With proper diagnosis and treatment you can be restored to vibrant health.

ALEX LEON, MD

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Integrative Family Physician Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com

ROSE WELLNESS CENTER

Dr. Alex Leon is a board-certified family physician specializing in integrative functional medicine to help restore and maintain your wellbeing. He has a special interest in men’s health care, chronic pain syndromes including musculoskeletal problems, fibromyalgia, bioidentical hormone replacement for men and women, chronic conditions including hypothyroidism, gastrointestinal disorders and allergic disorders. He treats kids too. See ad, page 9.

Suffering from chronic pain, fatigue, allergies, stress? Whatever your health challenges, Rose Wellness Center can help you get on the path to real wellness. We help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins. Our services include digestive and women’s health programs, hormone balancing, acupuncture, Lyme treatment, homeopathy and thyroid management. See ad, page 9.

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

The professional health team at NIHA is comprised of holistic medical physicians, biological dentists, naturopaths, a chiropractor and health professionals highly skilled in acupuncture, nutrition and other healing therapies.

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com

NATUROPATHIC MEDICINE ​HOLISTIC HEALING NATUROPATHIC 1331 H St. NW, Ste 200, D.C. 717-728-4546 • DrSalotto.com

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com • 703-865-5690 Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electromagnetic fields (PEMF). See ad, page 9.

STRUCTURAL INTEGRATION ROSE WELLNESS CENTER

D r. T i m S a l o t t o o f f e r s naturopathic treatment for all your medical conditions, treating the cause and not just the symptoms. See ad, page 7.

ORGANIC PRODUCE - CSA SPIRAL PATH FARM

717-789-4433 • Csa@SpiralPathFarm.com SpiralPathFarm.com 100% USDA-certified organic all grown at our farm in southcentral Pennsylvania. Join for our weekly produce deliveries t h rou g h a C om mu n it y Supported Agriculture (CSA) membership. See ad, page 11.

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Rose Wellness Center for Integrative Medicine offers Thermography or Digital Infrared Thermal Imaging (DITI). This non-invasive diagnostic technique creates thermal images that are analyzed for abnormalities and early signs of disease. Thermal imaging is painless, non-invasive, does not involve any compression and emits no radiation. Call today to setup your scan. See ad, page 9.

Coming Next Month JANUARY

Healthy Immune System plus: Age-Defying Habits

HEALTHY LIFESTYLES ISSUE

To advertise or participate in our next issue, call 202-505-4835 December 2019

35


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Profile for Natural Awakenings DC

Natural Awakenings, Washington DC December 2019  

Natural Awakenings is Washington DC's green, healthy living magazine.

Natural Awakenings, Washington DC December 2019  

Natural Awakenings is Washington DC's green, healthy living magazine.

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