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ongoingevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

sunday Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our individual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Beauty Entrepreneurs EduCATORS – 8:3010:30am. Educating people to create opportunities through entrepreneurship. Absolutely amazing time for beauty industry professionals, students and enthusiast. The weekly ongoing sessions are supportive based information sessions connecting you to resources. Makeup and Hair Roundtable Series by Workforce Development Coordinator Advocate Eneshal Miller at Marilyn J Praisner Library, 14910 Old Columbia Pike, Burtonsville, MD. Register: Admin@BLCGold.com.

Gentle Yoga – 10:30-11:45am. Gentle yoga classes to help reduce stress and balance the mind, body and spirit. All experience levels welcome. $10/ class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Cancer Support Group – 6-7:30pm. 2nd and 4th Mon. This support group provides participants with the opportunity to explore their experience with cancer in a safe group setting with a trained social worker and to connect with others who are facing a similar challenge. Please RSVP by phone prior to your first visit. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. Introduction to Mindfulnesss – 6:30-7:30pm. With Bob Moreland. 8-week class. Scientific research has shown that meditation improves perception of wellbeing and reduces stress, depression and anxiety. $25/session or package available. Inca Energy Integrated Health & Wellness Center, 10440 Shaker Dr, Ste 103, Columbia, MD. Register: Energy TherapyCEUWorkshops.com.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Chair Yoga – 12-1pm. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Gentle Yoga – 6-7:15pm. See Mon for details. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Mindful In Recovery – 10-11am. Mindfulness-based opened recovery meditation group that utilizes the 12 steps principles as the foundation of the recovery process. The group is opened to those new to meditation. Inca Energy Integrative Health & Wellness, The Alano Club, 9231 Rumsey Rd, Columbia, MD. Info: 410292-5149 or BobMoreland87@yahoo.com.

Outside the Lines: A Creative Art Studio – 10:30am-12:30pm. 1st and 3rd Wed. Facilitators will help reclaim art-making as a healing tool through guided creative projects. $10/session (suggested donation). Smith Center for Healing the Arts, 1632 U St, NW. Register: 202-483-8600. Info: SmithCenter.org/Calendar. Teen Sanga – 7:30-9pm. 2nd and 4th Wed. The teen sangha provides a framework for exploring one’s inner life, understanding the causes of emotional stress and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life’s inevitable challenges. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

thursday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Gentle Yoga – 10:15-11:30am. See Mon for details. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Move, Dance, Create – 11am-12:15pm. Stretch your creative capacity, feel good and connect with fellow participants. Featuring a variety of dance styles, the class is a well-paced and refreshing experience for all. $10/session or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

saturday Refuge Recovery – 6:30-8pm. Refuge Recovery is a mindfulness-based recovery program and community that utilizes Buddhist philosophy as the foundation of the recovery process. Based on the Four Noble Truths and Eight-fold Path, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

natural awakenings

August 2017

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Natural Awakenings Washington, D.C. August 2017  

Natural Awakenings is Washington, D.C.'s green, healthy living magazine.

Natural Awakenings Washington, D.C. August 2017  

Natural Awakenings is Washington, D.C.'s green, healthy living magazine.

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