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sp tlightOn ISSUE 33 JANUARY 2013

Mansfield South

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Hill, ch month in Berry ea s se es sin Bu d 0 Homes an d Bilsthorpe Delivered to 6,00 , Harlow Wood an m ha ak O h ig H , orth Rainworth, Blidw Inside this issue: • 5 Best Diet Changes • Style Solutions • Wedding Plans • Keep Warm This Winter • Business Focus • Puzzles • Your Community info.


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Spotlight on Mansfield South Contents 5 Best Diet Changes 6 Keep Warm This Winter 10 Puzzles 12 Style Solutions 14 Wedding Plans 16 Health and Beauty 18 Sale Savvy 20 Big Garden Birdwatch 22 Recipe 24 Community Info 26 Index 30

Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media

A warm welcome to 2013, and congratulations on surviving Christmas, and we hope that you had fun in doing so. Here’s hoping that we can all stay positive and have a happy and successful 2013. Despite all the doom and gloom Spotlight magazine continues to expand and deliver a top quality product month after month. Thanks again to all our advertisers and readers for a great year in 2012, and if we continue to support our local businesses and communities, 2013 looks like being even better. Spotlight magazine is delivered to 6,000 homes and businesses in the Mansfield South area each month, with similar magazines going to Central Mansfield, North Mansfield and West Bridgford. To Advertise or contribute: T: 01623 706570 E: info@spotlightlocal.co.uk Web:www.spotlightlocal.co.uk

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To advertise or contribute call 07595 510190


Asbestos: the time bomb Asbestos, a once valued friend, is now a feared foe and the time bomb is ticking for those exposed to asbestos even as long as 50 years ago. Whilst intact, asbestos cement locks in harmful fibres but it is when it is disturbed that the danger arises. Microscopic fibres become airborne and can be breathed into the lungs where they become lodged. There, the fibres may lie unnoticed for many years before any disease develops. It can take between 20 and 50 years or more for this silent, hidden time bomb to explode. The diseases it can cause include mesothelioma, asbestosis and pleural thickening – and the

number of people diagnosed with asbestos illnesses is expected to peak over the next decade. For many years, asbestos use was not regulated and, even when the dangers became known, employers were not all quick to provide employees with adequate protection and warnings of the risks it posed. Even innocent family members have been affected by asbestos dust being shaken from their relatives’ clothing on their return home from work. At Dedicated Asbestos Solicitors, we have represented asbestos sufferers and their families and recovered compensation for the failure of former employers to properly guard against the risks of asbestos exposure. Successful claims have been brought even though the exposure to asbestos was many years ago and the former employer is no longer in existence. We do this by locating the insurers of the former employer and seeking payment from them. If a relative has died due to asbestos exposure, a claim for compensation may be brought on behalf of their estate for their illness and losses incurred before death.

In addition, there may be a claim for compensation for the bereavement and the financial losses sustained by any dependants left behind. If you think that you might have an asbestos claim, it is important to contact specialist asbestos solicitors. At Dedicated Asbestos Solicitors, we are accredited by the Association of Personal Injury Lawyers as experts in this field. No win-no fee arrangements are available so that you can relax in the knowledge that you will not have to pay towards our high quality legal service and that you will receive your compensation payment in full, without any deductions of any type. Dedicated Asbestos Solicitors: Call us now for free advice on 08000 149914, e-mail us at enquiries@dedicatedaccidentsolicitors.co.uk or contact us via our website at www.dedicatedaccidentsolicitors.co.uk. Dedicated Asbestos Solicitors is a trading name of Dedicated Accident Solicitors, regulated by the Solicitors’ Regulation Authority, SRA No: 449873.

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Spotlight Magazine

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Best Diet Changes

A new year - a new start. How can you start improving your diet and your chances of leading a healthier lifestyle? First – eat breakfast! After many hours without food our bodies need refuelling to bring the blood sugar back up and ensure the brain and muscles are functioning properly. Eating breakfast aids concentration and creates energy. Drink more water We lose on average 2-4 litres of water a day, which needs to be replaced. Current advice is to drink 6-8 glasses daily to ensure that our brain, blood and muscles are able to function at their best. Eat more fruit and vegetables. Their vitamins and minerals boost the immune system, whilst antioxidants fight cancer and disease, and fibre cleanses the gut. We should eat five portions per day. Eat less red meat Reduce the risk of bowel and other cancers. Health experts suggest 500g per week (the equivalent of one steak, one pork chop, 2 sausages and a portion of Bolognese sauce) or 70g per day (three rashes of bacon). Eat more consciously Take time to really taste and savour the food in your mouth. Be aware of the textures and flavours - and chances are you will enjoy your food more whilst eating less of it! Remember, you are what you eat. Eat healthy, be healthy!

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We are proud to introduce & install the Firestone RubberCover EPDM flat roof membrane to the area. EPDM is a synthetic membrane which is supplied in 1 Fascia, Soffit & Guttering Fitted bespoke piece, cut specifically to fit your roof. As the From ÂŁ35 per metre !! product is seamless it will not let a single drop of water through giving you complete peace of mind and a 20 year guarantee! Fascia

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Lifestyle & Leisure

Keep Warm This Winter

I

n the dark, dank days of January, it’s vital that we keep ourselves warm. For older people particularly, cold weather can lead to health problems such as chest infections, heart attacks and strokes. The Government recommends that we keep our main living room between 18 and 21°C, and the rest of the house at a minimum of 16°C. You may be eligible for Winter Fuel Payments of up to £400 if you were born on or before 5 July 1950 – call 08459 151515 for details. Also, the Warm Front Scheme (0800 316 2805) offers grants for heating and insulation improvements. Make sure you wrap up warm when you’re indoors and out, at daytime and night. Several thinner layers are more effective at trapping heat than one thick layer. Thermal underwear is a great investment, and a hat, scarf and gloves will stop you losing body heat.

There’s nothing worse than being cold in bed, so use an electric blanket or hot water bottle before you get in, and wear bed socks. Eat plenty of warming stews and soups, and have regular hot drinks. Spices such as chilli, cayenne pepper, cinnamon and ginger will warm you up from the inside! It is also important to keep active – try to move around at least once an hour. Alex Brown

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Puzzle Page

Crossword Clues Across 1 American Space Agency (initials) (4) 4 Conjurer (8) 7 Refrain from an action (7) 9 Grunt (5) 11 Without restrictions (13) 12 Money or property (5) 17 Cross-examination (13) 18 Nimble (5) 19 Dry white wine (7) 20 Travel document (8) 21 Dormant Sicilian volcano (4)

Quick Crossword

Down 2 Lacking pigment (6) 3 Motion (6) 5 Large artillery gun (6) 6 In a foreign country (6) 8 Big business (8) 10 Power (8) 13 Mystery (6) 14 Large string instruments (6) 15 Steady (6) 16 Elixir (6)

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Word Search Word List British Prime Ministers past and present Asquith Attlee Baldwin Balfour Blair Brown Callaghan Cameron Canning Compton Disraeli Douglas-Home Eden FitzRoy Heath Lamb Law

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Macmillan Major North Peel Pelham Perceval Pitt Russell Stuart Temple Thatcher Walpole Wellesley Wilson


Home & Garden

Style Solutions for Bay/Bow Windows Part 1 tracks and poles It always seems such a simple task to buy a curtain pole for a Bay window. However there is quite a lot to think about first. Don`t make the mistake of buying a pole which is simply not suitable and makes your curtains very difficult to draw.

2.The second type of bay pole uses open/ passing brackets and C shaped rings so that the curtain can be drawn past the bracket. These typically cost around £200 but it is not always that straightforward to ease the curtain past the bracket to open and close your curtains.

There are three types of pole/ tracking system for bay windows

3. Another option which we use at Atmospheric Interiors is a metal curtain track which can be bent on site to the shape of the bay. These can be top fixed or face fixed and are available in matt silver, burnished brass or white. Prices are around £60 - £100 plus bending and fitting if required. There is no reason why an experienced DIYer should not be able to bend and fit the track themselves.

1. Generally the more expensive one is where the pole is made and bent to specifically fit your bay window and gliders run inside the profile of the pole ( see above) such as the Metropole by Silent Gliss . Whilst these are an expensive option (around £400 - £600 for an average bay window) your curtains will glide effortlessly.

Also, do take into account the weight of your curtains as a flimsy bay pole will bow under the weight of full length lined curtains or the brackets may bend. If you need any help or advice, please feel free to call into Atmospheric Interiors and we shall be pleased to help.

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Spotlight Magazine

Wedding with a greater opportunity to choose vows, readings and music which suits the individuals, all weddings have strict legal requirements. Your eligibility to marry will be checked, and your service must fulfil established criteria. If you wish to marry abroad, you must meet your destination’s wedding requirements as well as UK law. You will usually require a ring or rings as part of the ceremony. The Catering

Many say their wedding was the best day of their lives! For others, the stress of planning the event turned the whole thing into a nightmare. So, whether your dream wedding is big and grand, or small and simple, here are some tips to help you have your perfect wedding day. Some couples will pick their wedding date first, whilst others will choose their venue. If you have a strong preference for a particular date, then do try and book at least 12 months in advance as the most popular venues soon become booked for prime dates. Whilst a Saturday Summer wedding remains the most popular choice, some couples are increasingly taking advantage of discounted off peak and last minute wedding packages. The Ceremony To become legally married, you can choose a religious service, a civil ceremony, or get married abroad. Churches may require you to attend regularly, be baptised and /or live in the parish, so check this in plenty of time to avoid disappointment. Whilst many feel a civil ceremony can be more personal

Once you’ve arranged your wedding ceremony, you can think about your celebrations. As well as thinking about how you will get to your wedding, if your day includes several venues, you will need to provide your guests with directions or could choose to provide transport for them during the event. You will also need to decide where you want your photographs taken at a multi-venue wedding. Most newlyweds provide their guests with food and drink. Catering can be a large part of the wedding budget, so you should make sure you know what’s included in any packages offered. The timing of a wedding can be important in determining how many meals you will need to provide for guests. Lots of couples choose a theme for their wedding. This may be a colour based theme, or a genre such as Victorian or Hollywood. This theme can be facilitated through the clothing, flowers, invitations and table settings that are chosen. The Cake The wedding cake is a traditional part of many weddings. Increasingly modern designs and cakes with various

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Spotlight Magazine

Plans

flavourings are featured instead of tiered iced fruit cakes. The cake offers a further opportunity for the bride and groom to stamp their personality on proceedings, and some also choose to use the cake as a dessert for their guests to save on costs. The Venue Make sure your venue has the capacity to deal with all your guests, check the access arrangements for less mobile attendees, and if you have guests who want to stay overnight , ensure the venue has bedrooms or that there are hotels close by. If you want to celebrate until the early hours, check the venue’s licensing hours, and as some venues do not allow fireworks if they are high on your wish list, remember to ask about this before parting with a deposit. The Entertainment Many couples choose to have singers, musicians or entertainers as part of their wedding day. There may be a choir or other performers during the ceremony, an opportunity for music in the background at the Reception and to accompany evening dancing. Or you may choose to provide acts such as waiters who become opera singers, children’s’ entertainers, magicians, or a live band.

sufficient time to try on enough dresses to be sure you’ve found the perfect one. Think about your size, height and perhaps the theme of your wedding to determine whether an A line dress, Empire, Sheath, strapless, long or short dress will be the one for you. Do remember that you might require help to get into your dress on the day, particularly if it has a lace up back or small buttons. Set yourself a realistic budget, and remember that you need to pay for accessories too. Once the bride’s dress is chosen you can focus on the bridesmaids, other attendants and the bridegroom. Usually the style and formality of these will follow the brides outfit. Many of the guests, including the Mother of the Bride, will also want to take care to ensure they have the perfect clothing and accessories, so do encourage them to shop well ahead - and if there is a theme let them know, so that they can enjoy feeling a special part of your wonderful wedding day. Congratulations and enjoy planning your wedding! By Sue Brookes

The Dress Of course, no wedding would be complete without the outfits. Many wedding dresses can take several months to arrive at UK shops, so be sure to order in plenty of time. You may also be surprised, and disappointed to find, that the dream dress you chose from a magazine or in a shop window does not suit you, so allow www.spotlightlocal.co.uk • 0115 822 4995 • info@spotlightlocal.co.uk


Health & Beauty

New Year - New Face...............!!! Welcome 2013. This is the year to make time for you! Everybody deserves a little timeout and everyone varies as to the preferred treatment to give them maximum benefit and relaxation. My personal favourite is a fabulous top-of-the-range facial. For me, this needs to be a minimum of one hour in length (it’s all about time on the couch!!) giving my face and body chance to experience great benefits for all of my senses. Facials do not only provide immediate benefit and deep levels of relaxation, but the ongoing results can last for weeks at a time. Elemis facial treatments in particular excel at targeting the huge issue of skin ageing and use specialised products that possess clinically proven anti-ageing ingredients. Independent clinical trials and extensive laboratory research fully authenticate the dramatic results and proven benefits.

Working with leading doctors and skin care specialists, these advanced scientific formulations challenge the ageing process by focusing on targeted skin renewal actions. We have a fabulous offer for the month of JANUARY ONLY – for all NEW CLIENTS!! Come and experience a professional Elemis facial at Alexsa! Spend a minimum of £35 and receive the “Absolute Spa Collection” (value £28) or spend a minimum of £45 and receive the “Anti-ageing Essentials” (value £37), fantastic Elemis products totally free of charge. We look forward to welcoming you to the beginning of caring for your skin and achieving optimum results. Jenny Dunville

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Money Sense Sale Savvy!

SALE! No matter where you look or where you go, the message at this time of the year is the same: now is the time to bag yourself a bargain. Yet even though buying items in the sales can make your hard earned cash go further, please remember that you are still spending money, not saving it! Here are a few tips for getting the best possible deals without ending up with buyer’s remorse!

Alternatively, why not shop online? Still do the research, but buy in the comfort of your home without having to wrestle your way through a busy store. Online shops usually give some indication of stock levels. If they only have a few items left then make your purchase at the beginning of the sale, but if there are plenty, why not wait a week or so to see if the price drops further?

First of all, do your homework before the sales start. Visit your favourite shops and pick out the items that you really want to buy, and even try them on beforehand. Make a list and stick to it, then when the shops open you can make a beeline for the items you want without wasting time, and risking life and limb battling with a hundred other shoppers who are elbowing their way through the pile of reduced items!

When deciding what to buy in the sales, don’t choose anything that you wouldn’t be tempted to pay full price for. If you don’t love it, don’t buy it – or you could end up with something you won’t wear and it will end up being a complete waste of money – no matter how much you ‘saved’ compared with the usual price! When tempted to buy something, ask yourself whether you already have something like it in your wardrobe at home. If you do, it begs the question, do you really need it? You might have a penchant for a particular style or colour, but honestly, how many black pencil skirts do you really need?! That said, it is much better to buy items that you can add to your capsule wardrobe than it is to snap up a statement jacket, or bizarre shirt, that will only team up with one or two pieces in your clothing collection - even if does have 70% off! Stick with classic, timeless designs in tonal colours that suit your skin type, and in styles that flatter your body shape. Choose neutral colours which can be dressed up or down with colourful accessories and your clothes will go much further! So, armed with this guide to savvy sales shopping, go grab yourself a bag and bag yourself a bargain! Debbie Singh-Bhatti

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Community

Big Garden Birdwatch Take part on January 26th-27th Did you know that British gardens occupy twice the area set aside for nature reserves? This means they play a vital role in wildlife conservation. How you can help Put up nest boxes and roosting pockets These provide places for birds to breed and sleep. Set up feeding stations High energy foods like stale cake, biscuits, pastry, pasta and potato are enjoyed by many birds. Raisins and other dried fruit are welcomed by Blackbirds and Thrushes. Most garden centres stock a variety of proprietary bird seed and nuts which appeal across the species but don’t forget to scatter some under hedges for shy birds like Dunnocks and Wrens who prefer to feed on the ground.

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Make sure fresh water is available It’s important for drinking and bathing. Once you’ve created a welcoming environment it’s time to sit back and take part in The Big Garden Birdwatch run by the RSPB (Royal Society for the Protection of Birds). Simply spend an hour recording how many birds and which species visit your garden on either the 26th or 27th of January and submit your results online at the address below. Not only will the results will be analysed and published on the site but you’ll get the warm glow that comes from knowing you’ve done your bit for bird conservation. Visit www.rspb.org.uk/birdwatch

To Advertise call Spotlight on 01623 706570

Sarah Davey


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Food & Drink

Marmalade & Chocolate Shortbread January is the season for blood oranges. This recipe was a favourite childhood tea time treat, made with our Gran’s special home-made marmalade. If you make your own marmalade then you’re good to go: if not buy the best quality marmalade you can. Makes 24 Preparation time: twenty minutes plus 30 minutes chilling time. Cooking time: 40-45 minutes Ingredients 300g plain flour 50g finely ground rolled oats 250g unsalted butter (slightly softened and chopped into cubes) ½-1 tsp salt. 110g caster sugar Zest of an orange 115g good quality orange marmalade 100g good quality dark chocolate, roughly chopped

Method Grease an 18cm x 28cm rectangular baking tin (non-stick is best). Mix the flour, rolled oats and salt together. You can process them if you want a really fine mix or if you only have normal oats. Beat the butter, sugar and orange zest together until light and fluffy. Gradually beat in the flour until the shortbread mixture sticks together in small clumps. Press a little more than half the mixture into the greased tin. Level and smooth the top. Spread this base with the marmalade and sprinkle the roughly chopped dark chocolate over the top. Crumble over the remaining shortbread mixture then refrigerate for 30 minutes. Preheat the oven to 150C / Gas Mark 2. Bake shortbread for 40-45 minutes until golden brown. Allow to cool in the pan and cut into 24 before it cools completely. Notes: Milk chocolate can be used instead of dark. The resulting shortbread will be sweeter. Lime marmalade can be substituted with equally delicious results. The shortbread will keep in an airtight container for up to three days.

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Community Information

Whats happening in your area? These are free pages to publicise your local events and information. We would love to hear from you if you know of any event in or around the Berry Hill, Rainworth and Blidworth area; copy deadline is the 25th of each month. Please email info@spotlightlocal.co.uk Dance? Me? Music? Michael Buble, Amy Winehouse, Lady GaGa? ..... like them and dance to them. Learn every Tuesday night at Rainworth Miner’s Welfare. This is a PARTNER DANCE which is easy. Our lessons show you a dance which is a simplified mix of all the styles you have heard of. It’s simple and can be danced to most types of music. Bring both your left feet. No need to take a partner, they are already there !!! Get Sociable and Get Fit. Rainworth Miner’s Welfare. Tuesdays 1930 to 2230. Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail hubclob@noc-uk.org Mark Spencer MP for Sherwood MP Advice Surgeries Please phone the Constituency Office on 0115 968 1186 for an appointment or email mark.spencer.mp@parliament.uk 2nd SATURDAY EACH MONTH* (10am – 12pm) at Under One Roof, Vine Terrace, Hucknall NG15 7HN 4th FRIDAY EACH MONTH* (5.30pm – 7pm) at The Dukeries Complex, Whinney

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Lane, Ollerton NG22 9TD *Except for August and some Bank Holidays LLoyd schools of Taekwon-do For all ages from 4-70, families welcome to train together and get fit All instructors are fully qualified, CRB checked, first aid trained and insured Build self confidence and make new friends Classes available 7 days a week throughout the local area web: www.lloydtaekwondo.com email: lloyd.tkd@btinternet.com tel: 01773 819824 First lesson free Music and Culture Night at the Black Bull Blidworth every Monday eve from 8pm Music is mainly folk but all types of musicians are welcome Performance poets and storytellers also wlecome And of course - an audience! Free entry - a raffle is usually held for a couple of items to be won Dance Fanatic School of Dance Based in RAINWORTH VILLAGE HALL. Small and friendly all ages and abilities welcomed. Ages range from 3 through to adults and styles include Ballet technique, Gym dance, Freestyle and Street. . One to one tuition also available. Annual show, exams and is a ADFP competitive school. I.D.T.A and A.D.F.P registered, fully insured and crb checked. More info contact kerri mason on: 07849549291/ dancefanatic@ hotmail.co.uk Zumba Blidworth Miners Welfare, Mansfield Road, Blidworth, Notts Tuesday 6.00pm - 7.00pm £3 per session All abilities welcome also St Andrews Mission Hall, The Crescent, Blidworth, Notts, NG21 0SE Sunday 6.30pm -7.30pm £3 per session All abilities welcome

To Advertise call Spotlight on 01623 706570


Leather Repair, Restoration & Re-Upholstery Service Car Seats | Furniture | Clothes | Handbags all items & types of leather including aniline. <> Rips, Burns, Cuts, Scuffs & Scratches Repaired <> Re-Antiquing & Complete Restoration <> Highly Accurate Colour Matching <> Leather Cleaning: of all leather types <> Professionally Restore Original Leather <> Fully Equipped Workshop Based or Mobile <> Insurance & Consumer Reports

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Registered Charity Number: 1067881

ToTo advertise or contribute call 07595 510190 Advertise call Spotlight on 01623 706570


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11 Poplar Grove, Forest Town, Mansfield, Notts, NG19 0HW www.wsingham.co.uk Info@wsingham.co.uk Tel 01623 621114 “A haven of calm to create your personalised & individual service” e mail us at info@spotlightlocal.co.uk

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Index of Advertisers Aerials 1st Astral Aerials...................28 Beauty East Midland Laser................11 Healthy Looks.......................19 Alexsa...................................18 Bedrooms Hammonds...........................32 Bridal Wear Angela Jane...........................8 Carpets and Flooring Carpet Bargain Centre...........2 Children White Post Farm...................31 Ghost Promotions.................13 Electrical Rob Davies...........................27 Fencing Steve Horsnall......................11 Funeral Directors W S Ingham..........................29

Furniture Progressive Furnishings.......21 Sliding Door Wardrobes.......15 Suite Designs........................22 Garden Services Steve Horsnall.......................25 Joinery DMT Joinery............................3 Kitchens & Bathrooms Interior Design Bureau............8 Kitchen World.........................7 Leather Repair Furniture Clinic......................27 Leather Better.......................28 Legal Services Dedicated Accident...............5 Logs Nottinghamshire Logs..........28 Motoring Mansfield Van Hire...............30

Menswear Clement Taylor.......................8 Pets Dial a Dog Wash..................18 Plumbing Gas Care..............................27 Bilbeck...................................9 Property Maintenance Abbey Drives.........................9 AHM Installations.................10 Sanctuary Home Imp.............9 Sign Makers City Signs.............................23 Social Media Simon Hamer........................25 Soft Furnishings Atmospheric Interiors...........14 Stairlifts Liftec....................................25 Windows and Doors Cloudy2Clear..........................1

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ToTo advertise or contribute call 07595 510190 Advertise call Spotlight on 01623 706570


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