Page 1

==== ==== Discover this one weird trick they really don't want you to know at http://tinyurl.com/How-To-Stop-Shin-Splints ==== ====

As a runner, you should know how to prevent shin splints. Shin splints are really painful and they can be a hindrance to your running. In fact, it can take you about six weeks to recover and go back to your regular running program. It would be really helpful if you know how to prevent and treat your shin pains. Shin splints are lower leg pains. There are two types, medial and anterior shin splints. Pain to the inside of the lower leg is a case of a medial shin splint. Pain to the front outside part of the lower leg is a case of an anterior shin splint. The pain usually starts small. It comes and goes. It comes back a little bit more every time you go for a run. Don't do anything about it and it becomes constant. Runners usually develop this kind of injury when they are not careful enough. Each time your foot hits the ground, the impact on your leg is two to three times of your body weight. And about an hour of running puts a lot of impact on your legs. Don't condition your legs properly for this kind of impact and you will get injured. So, that brings us to the big question: what can we do to prevent this type of running injury? How to Prevent Shin Splints: Do not overwork your body The primary principle of running is to increase your mileage safely. The types of runners who are prone to developing shin splints are: New runners who often run too much, too soon. Runners who suddenly increase their mileage are also at risk. Runners who change their terrain to harder or steeper grounds. Eliminate the cause There are many factors that are responsible for shin splints. Do not put too much stress on your lower legs. You can do this by avoiding too much mileage and hill work. Also, make sure that your shoes are right for your type of feet. And lastly, do enough stretching and strengthening. Work on your Achilles heel and your calves for better leg support. First Aid Treatment When you start to notice that you have shin pain, immediately stop running. The first aid treatment is to apply ice on your shins to stop inflammation. After icing, the next thing to do is stretch. Stretch your calves and Achilles heel. Also try to walk on your toes and on your heels. This is a pretty common running injury, especially for beginning runners. When not treated


properly, this running injury can become really painful and can last really long. It really takes all the fun out of your running experience. This can throw you back months in fitness and effort. So, it is important to not ignore your shin pains and to keep these tips on how to prevent shin problems in mind. You will feel safer on your next runs when you are armed with these tips. And, importantly enough, these tips do not only help to keep your shin problems at bay. Most running injuries can be prevented by running on the right terrain and using a simple and sound running program that does not stress the body too much.

Want to get more tips about how to prevent shin splints? Then check out the shin splints -page of http://www.best-running-tips.com. Best Running Tips is your website for anything running. Whether it is gear, apparel, shoes or running training advice, you will find it on Best Running Tips.

Article Source: http://EzineArticles.com/?expert=Dominique_De_Rooij

==== ==== Discover this one weird trick they really don't want you to know at http://tinyurl.com/How-To-Stop-Shin-Splints ==== ====

How To Stop Shin Splints?  

Discover the secrets of how to remedy shin splints naturally at http://tinyurl.com/How-To-Stop-Shin-Splints