Quinoa Health Benefits Quinoa Health Benefits - Health Benefits of Quinoa The primeval seed of Quinoa is so versatile and such a crucial supply of nutrients that it's been referred to as the "gold" of the Incas. It's well known to boost stamina, a useful aid in days gone by when "warriors" wanted every little advantage they are able to get when their "folks" were under attack. Nonetheless, such is the structure of Quinoa, it has the benefit of being a protein that is natural and complete. This means that it's all the amino acids like acid lysine which is very important for the repair and growth of body tissue. As revealed below, it's regarded as helpful to the body in numerous ways - nature's natural treatment.